Comments on: Total Body Makeover with Lewis Wolk http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Terrence G Neraasen http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6743 Terrence G Neraasen Sun, 24 May 2009 04:00:05 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6743 If building muscle and maximizing the benefits of your work outs is desireable, there's nothing like discipline and preseverance. But an NSF Certified for Sport athletic enhancement supplement (all natural, safe and legal even for pros) can do wonders. Let me know if you are interested. Regards, TGN<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6743','Terrence G Neraasen'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6743','Terrence G Neraasen','If building muscle and maximizing the benefits of your work outs is desireable, there\'s nothing like discipline and preseverance. But an NSF Certified for Sport athletic enhancement supplement (all natural, safe and legal even for pros) can do wonders. Let me know if you are interested. Regards,\nTGN'); return false;">Quote</a></div> If building muscle and maximizing the benefits of your work outs is desireable, there’s nothing like discipline and preseverance. But an NSF Certified for Sport athletic enhancement supplement (all natural, safe and legal even for pros) can do wonders. Let me know if you are interested. Regards,
TGN
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]]> By: Rolly http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6742 Rolly Mon, 20 Apr 2009 01:58:05 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6742 Ok I heard of your great program well im 13 5'0 or 5'1 and well im only around 87-90 and well i wanna gain weight and muscle can you please tell me how to gain more weight i sometimes just work out i have weights and i have perfect pushup which ima start to use and well Im in a Basketball team and i can do a pretty good amount of situps and pushup but i cant do any pullups at all can you please help me<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6742','Rolly'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6742','Rolly','Ok\n\nI heard of your great program well im 13 5\'0 or 5\'1 and well im only around 87-90 and well i wanna gain weight and muscle can you please tell me how to gain more weight i sometimes just work out i have weights and i have perfect pushup which ima start to use and well Im in a Basketball team and i can do a pretty good amount of situps and pushup but i cant do any pullups at all can you please help me'); return false;">Quote</a></div> Ok

I heard of your great program well im 13 5’0 or 5’1 and well im only around 87-90 and well i wanna gain weight and muscle can you please tell me how to gain more weight i sometimes just work out i have weights and i have perfect pushup which ima start to use and well Im in a Basketball team and i can do a pretty good amount of situps and pushup but i cant do any pullups at all can you please help me

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]]> By: Joe http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6740 Joe Sun, 19 Apr 2009 22:58:15 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6740 O and sorry to double comment but I was wondering the same thing as "Sean" axcept for the part of living in England<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6740','Joe'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6740','Joe','O and sorry to double comment but I was wondering the same thing as \"Sean\" axcept for the part of living in England'); return false;">Quote</a></div> O and sorry to double comment but I was wondering the same thing as “Sean” axcept for the part of living in England
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]]> By: Joe http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6739 Joe Sun, 19 Apr 2009 22:56:13 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6739 Hey, I've heard and seen that you do geat work to help people get back in shape. I have a few questuons, I am 15years old and abt 5' 8" and weigh 141lbs. I have a two pack(or whatever you call it) and right now im trying to get my 6 pack, I am currently running track and I play soccer. I was wondering if you could give me some more info on how i could do this. On April 21 and 28 I have a class at the rec. center that you have to do to go lift weights if your not 16. So if you have any tips please share. -Joe P.S. Like you said on one of your youtube videos I have to have a reason to get in shape and its i want to have a good body to make my dad proud(he cant do too much exercise becuase he messed up his back realy bad). Once again thanks.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6739','Joe'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6739','Joe','Hey,\n I\'ve heard and seen that you do geat work to help people get back in shape. I have a few questuons, I am 15years old and abt 5\' 8\" and weigh 141lbs. I have a two pack(or whatever you call it) and right now im trying to get my 6 pack, I am currently running track and I play soccer. I was wondering if you could give me some more info on how i could do this. On April 21 and 28 I have a class at the rec. center that you have to do to go lift weights if your not 16. So if you have any tips please share.\n -Joe\n\nP.S. Like you said on one of your youtube videos I have to have a reason to get in shape and its i want to have a good body to make my dad proud(he cant do too much exercise becuase he messed up his back realy bad). Once again thanks.'); return false;">Quote</a></div> Hey,
I’ve heard and seen that you do geat work to help people get back in shape. I have a few questuons, I am 15years old and abt 5′ 8″ and weigh 141lbs. I have a two pack(or whatever you call it) and right now im trying to get my 6 pack, I am currently running track and I play soccer. I was wondering if you could give me some more info on how i could do this. On April 21 and 28 I have a class at the rec. center that you have to do to go lift weights if your not 16. So if you have any tips please share.
-Joe

P.S. Like you said on one of your youtube videos I have to have a reason to get in shape and its i want to have a good body to make my dad proud(he cant do too much exercise becuase he messed up his back realy bad). Once again thanks.

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]]> By: Sean http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6741 Sean Sun, 19 Apr 2009 13:07:46 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6741 Vince if i order this book how will i get it, i live in England I'd prefer it to be e-mailed somehow. I'm just wondering if I can get it with out waiting weeks for it to arrive in the mail<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6741','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6741','Sean','Vince if i order this book how will i get it, i live in England I\'d prefer it to be e-mailed somehow.\n\nI\'m just wondering if I can get it with out waiting weeks for it to arrive in the mail'); return false;">Quote</a></div> Vince if i order this book how will i get it, i live in England I’d prefer it to be e-mailed somehow.

I’m just wondering if I can get it with out waiting weeks for it to arrive in the mail

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]]> By: Alexandra http://www.vincedelmontefitness.com/blog/982/the-end-of-a-classic/#comment-6744 Alexandra Sat, 18 Apr 2009 20:44:46 +0000 http://vincedelmontefitness.com/blog/?p=982#comment-6744 Hey. My name is Alexandra. I'm not fat, or overweight, or skinny, i'm short however. I guess you could say I'm an average body size that is slightly more athletic because i dance and attempt to take care of my body. Listen I have been training my body for quite a few years now and i will tell you i have alot of stamina. But I'm not getting results. And i want to be honest and say it is mentally draining to keep fighting this uphill battle, this game of push myself to the point where it's ridiculous and i have people shaking their heads at me because they say i'm obsessed. I want what you wanted. Except i want it in girl's form. I want lean arms and firm shoulders that are not to big but allow me to hold my own against taller people. I want lean defined abs (and let me tell you it's not that they don't exist, i have alot of ab strength, it's that these freakin things won't show!) I know abdominal anatomy, as well as majority of anatomy for other body parts. My butt is doing fine (:P) but i want skeleton crushing thighs and I know they can get there, i just need someone to tell me how. I need direction and i need guidance, i've never had the money to indulge in a personal trainer, or even the money to buy my own workout equipment (i mean my freakin gym membership cost a grand total of... 1 dollar), it's always all been me what I can find my self on the internet to educate myself on body and nutrition, despite all corners of the internet that i've looked to for help. I'm sick and tired of working hard for getting what i want and not getting results. I am bound and determined to stay as fit and as healthy as i possibly can for the rest of my life. I don't have anything to loose, and everything to gain. And that's why I'm coming to you. I believe everything you've just said on reading your entire website introduction page. I got the link through youtube. And now i want help. trying to get over any self image issues that i have just will not cut it. I can't ignore something that i feel so strong about. I am reaching out. And if this ends up being a scam so help me God. But that's why I'm here and that is why I am messaging you. I think you have something valuable to teach me, and i am willing to put down any inhibitions i have to give this a shot, despite the fact that your introduction page looks totally fishy and like just about every other garuntee this product will work page. And sure you may have been a little repetitive, but at the same time you were providing what i think is a fair amount of evidence that you're not a scammer. And before i finish let me ask a few more questions, and explain a little bit more about myself. In 2007 i had had it. I had attempted most things like not eating (which sucked by the way...and didn't do nothin for me), i've tried whey powder, i tried (back when i knew nothing) doing crunches straight for 10 minutes every single freakin day, and then after that it got worse, i'm talkin i got over my crunch crazy phase and started educating myself. I was still unwise however i would find some of the most ruthless body workouts i could find online using just my body and i would go up to my room at 8:00 everynight and work my self to dehydration till 10:00. I must say that the best thing i've done for myself though is actually take up jogging (irony?). Is it the best way to stay in shape? Probably not. Am i a triathelete? Nooooooooo sir, not me. But i do enjoy it more and more, because i go at my own pace. Along with that, i eat incredibly healthy now, my breakfast on most mornings is oatmeal cooked in soy milk with banana, as i'm typing that out it sounds beyond disgusting but trust me it tastes great. People say i eat strict, and it's absolutely true, because i no longer enjoy fatty/fast foods. I may not get enough nutrition however because i'm a fairly busy person. (the only times i can go to the gym are on the weekends :/). Actually that's another really frustrating thing...I EAT HEALTHY and my abs are still hiding. And i don't just want a sixpaxk, no sir. I want a nice and firm back tight, toned, no jiggles, something that supports me and allows me greater flexibility in dance, i want cut obliques that allow me to control various extensions of my legs as i finish turns (pirouettes), and not only that,phenomenal turns because my center of balance is correctly aligned because of my solid core. So you see it's not just about gaining muscle, for me it's about improving an art form that i intend to make my way of life, which will be brought closer to reality by a stronger figure. I usually dance somewhere up of three times a week. Mondays from 7:30-9 Tues from 7:30-8:30 and Thurs. from 6:30-8:30. And in mentioning this, i have to say that it is important for me to know whether or not using your program will significantly affect my joints range of motion, namely by building muscle will i loose flexibility? I would like to thank you for looking at this lengthy essay of an e-mail :). Please help me. And since sending you my email and adding you to my "friendly list" when will i recieve you're free coaching videos? Almost done. I would like to know when you're offer of $77 dollars for that amazing package is up, because the only time i would be able to even contemplate getting that package was around my birthday. Once again thank you so much, and God Bless. - Alexandra<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6744','Alexandra'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6744','Alexandra','Hey. My name is Alexandra. I\'m not fat, or overweight, or skinny, i\'m short however. I guess you could say I\'m an average body size that is slightly more athletic because i dance and attempt to take care of my body.\nListen I have been training my body for quite a few years now and i will tell you i have alot of stamina. But I\'m not getting results. And i want to be honest and say it is mentally draining to keep fighting this uphill battle, this game of push myself to the point where it\'s ridiculous and i have people shaking their heads at me because they say i\'m obsessed. I want what you wanted. Except i want it in girl\'s form. I want lean arms and firm shoulders that are not to big but allow me to hold my own against taller people. I want lean defined abs (and let me tell you it\'s not that they don\'t exist, i have alot of ab strength, it\'s that these freakin things won\'t show!) I know abdominal anatomy, as well as majority of anatomy for other body parts. My butt is doing fine (:P) but i want skeleton crushing thighs and I know they can get there, i just need someone to tell me how. I need direction and i need guidance, i\'ve never had the money to indulge in a personal trainer, or even the money to buy my own workout equipment (i mean my freakin gym membership cost a grand total of... 1 dollar), it\'s always all been me what I can find my self on the internet to educate myself on body and nutrition, despite all corners of the internet that i\'ve looked to for help.\nI\'m sick and tired of working hard for getting what i want and not getting results. I am bound and determined to stay as fit and as healthy as i possibly can for the rest of my life. I don\'t have anything to loose, and everything to gain. And that\'s why I\'m coming to you. I believe everything you\'ve just said on reading your entire website introduction page. I got the link through youtube. And now i want help.\ntrying to get over any self image issues that i have just will not cut it. I can\'t ignore something that i feel so strong about. I am reaching out. And if this ends up being a scam so help me God. But that\'s why I\'m here and that is why I am messaging you. I think you have something valuable to teach me, and i am willing to put down any inhibitions i have to give this a shot, despite the fact that your introduction page looks totally fishy and like just about every other garuntee this product will work page. And sure you may have been a little repetitive, but at the same time you were providing what i think is a fair amount of evidence that you\'re not a scammer.\nAnd before i finish let me ask a few more questions, and explain a little bit more about myself. In 2007 i had had it. I had attempted most things like not eating (which sucked by the way...and didn\'t do nothin for me), i\'ve tried whey powder, i tried (back when i knew nothing) doing crunches straight for 10 minutes every single freakin day, and then after that it got worse, i\'m talkin i got over my crunch crazy phase and started educating myself. I was still unwise however i would find some of the most ruthless body workouts i could find online using just my body and i would go up to my room at 8:00 everynight and work my self to dehydration till 10:00. I must say that the best thing i\'ve done for myself though is actually take up jogging (irony?). Is it the best way to stay in shape? Probably not. Am i a triathelete? Nooooooooo sir, not me. But i do enjoy it more and more, because i go at my own pace. Along with that, i eat incredibly healthy now, my breakfast on most mornings is oatmeal cooked in soy milk with banana, as i\'m typing that out it sounds beyond disgusting but trust me it tastes great. People say i eat strict, and it\'s absolutely true, because i no longer enjoy fatty\/fast foods. I may not get enough nutrition however because i\'m a fairly busy person. (the only times i can go to the gym are on the weekends :\/). Actually that\'s another really frustrating thing...I EAT HEALTHY and my abs are still hiding. And i don\'t just want a sixpaxk, no sir. I want a nice and firm back tight, toned, no jiggles, something that supports me and allows me greater flexibility in dance, i want cut obliques that allow me to control various extensions of my legs as i finish turns (pirouettes), and not only that,phenomenal turns because my center of balance is correctly aligned because of my solid core. So you see it\'s not just about gaining muscle, for me it\'s about improving an art form that i intend to make my way of life, which will be brought closer to reality by a stronger figure. I usually dance somewhere up of three times a week. Mondays from 7:30-9 Tues from 7:30-8:30 and Thurs. from 6:30-8:30. And in mentioning this, i have to say that it is important for me to know whether or not using your program will significantly affect my joints range of motion, namely by building muscle will i loose flexibility?\nI would like to thank you for looking at this lengthy essay of an e-mail :). Please help me. And since sending you my email and adding you to my \"friendly list\" when will i recieve you\'re free coaching videos? Almost done. I would like to know when you\'re offer of $77 dollars for that amazing package is up, because the only time i would be able to even contemplate getting that package was around my birthday. Once again thank you so much, and God Bless.\n - Alexandra'); return false;">Quote</a></div> Hey. My name is Alexandra. I’m not fat, or overweight, or skinny, i’m short however. I guess you could say I’m an average body size that is slightly more athletic because i dance and attempt to take care of my body.
Listen I have been training my body for quite a few years now and i will tell you i have alot of stamina. But I’m not getting results. And i want to be honest and say it is mentally draining to keep fighting this uphill battle, this game of push myself to the point where it’s ridiculous and i have people shaking their heads at me because they say i’m obsessed. I want what you wanted. Except i want it in girl’s form. I want lean arms and firm shoulders that are not to big but allow me to hold my own against taller people. I want lean defined abs (and let me tell you it’s not that they don’t exist, i have alot of ab strength, it’s that these freakin things won’t show!) I know abdominal anatomy, as well as majority of anatomy for other body parts. My butt is doing fine (:P) but i want skeleton crushing thighs and I know they can get there, i just need someone to tell me how. I need direction and i need guidance, i’ve never had the money to indulge in a personal trainer, or even the money to buy my own workout equipment (i mean my freakin gym membership cost a grand total of… 1 dollar), it’s always all been me what I can find my self on the internet to educate myself on body and nutrition, despite all corners of the internet that i’ve looked to for help.
I’m sick and tired of working hard for getting what i want and not getting results. I am bound and determined to stay as fit and as healthy as i possibly can for the rest of my life. I don’t have anything to loose, and everything to gain. And that’s why I’m coming to you. I believe everything you’ve just said on reading your entire website introduction page. I got the link through youtube. And now i want help.
trying to get over any self image issues that i have just will not cut it. I can’t ignore something that i feel so strong about. I am reaching out. And if this ends up being a scam so help me God. But that’s why I’m here and that is why I am messaging you. I think you have something valuable to teach me, and i am willing to put down any inhibitions i have to give this a shot, despite the fact that your introduction page looks totally fishy and like just about every other garuntee this product will work page. And sure you may have been a little repetitive, but at the same time you were providing what i think is a fair amount of evidence that you’re not a scammer.
And before i finish let me ask a few more questions, and explain a little bit more about myself. In 2007 i had had it. I had attempted most things like not eating (which sucked by the way…and didn’t do nothin for me), i’ve tried whey powder, i tried (back when i knew nothing) doing crunches straight for 10 minutes every single freakin day, and then after that it got worse, i’m talkin i got over my crunch crazy phase and started educating myself. I was still unwise however i would find some of the most ruthless body workouts i could find online using just my body and i would go up to my room at 8:00 everynight and work my self to dehydration till 10:00. I must say that the best thing i’ve done for myself though is actually take up jogging (irony?). Is it the best way to stay in shape? Probably not. Am i a triathelete? Nooooooooo sir, not me. But i do enjoy it more and more, because i go at my own pace. Along with that, i eat incredibly healthy now, my breakfast on most mornings is oatmeal cooked in soy milk with banana, as i’m typing that out it sounds beyond disgusting but trust me it tastes great. People say i eat strict, and it’s absolutely true, because i no longer enjoy fatty/fast foods. I may not get enough nutrition however because i’m a fairly busy person. (the only times i can go to the gym are on the weekends :/). Actually that’s another really frustrating thing…I EAT HEALTHY and my abs are still hiding. And i don’t just want a sixpaxk, no sir. I want a nice and firm back tight, toned, no jiggles, something that supports me and allows me greater flexibility in dance, i want cut obliques that allow me to control various extensions of my legs as i finish turns (pirouettes), and not only that,phenomenal turns because my center of balance is correctly aligned because of my solid core. So you see it’s not just about gaining muscle, for me it’s about improving an art form that i intend to make my way of life, which will be brought closer to reality by a stronger figure. I usually dance somewhere up of three times a week. Mondays from 7:30-9 Tues from 7:30-8:30 and Thurs. from 6:30-8:30. And in mentioning this, i have to say that it is important for me to know whether or not using your program will significantly affect my joints range of motion, namely by building muscle will i loose flexibility?
I would like to thank you for looking at this lengthy essay of an e-mail :) . Please help me. And since sending you my email and adding you to my “friendly list” when will i recieve you’re free coaching videos? Almost done. I would like to know when you’re offer of $77 dollars for that amazing package is up, because the only time i would be able to even contemplate getting that package was around my birthday. Once again thank you so much, and God Bless.
– Alexandra
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