This is the 4th of 4 shoulder and arm workouts spread out over the first three days of the week. I’m focused on some extreme specialization programming to concentrate on my shoulders and arms as you can tell. I train shoulders and arms once on Monday, once on Tuesday and twice on Wednesday. To see the complete shoulder and arm specialization program, be sure to join my Live Large Inner Circle: http://LiveLargeTV.com
Here is the break down of the workout today:
@1:26 – Standing Barbell Shoulder Press x10
15 sec Rest
@2:02 – Lateral Raises (L-lateral variation) x12
30 sec Rest
@3:03 – Prone Incline Lateral Raises x15
45 sec Rest
@4:14 – Incline Front Raises x20
60 sec rest then repeat for a total of 4 sets
The biceps part and tricpes part will be uploaded next.
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