Chest and Back Workout – Pro Fitness Models Vince Del Monte & Artus Shakur

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Today we’ve got a killer chest and back workout lined up for you guys with freaky, shredded WBFF Pro Fitness Model Artus Shakur!

Here’s a break down of the workout:

@0:15 – Wide Grip Pull Ups – 4 sets to failure

@1:42 – 45 Degree Incline Chest Press – 4 sets of 12-10-8-6 reps

@3:31 – Inline Barbell Bench Press – 1 set with 3 drop sets

@7:52 – Flat Bench Dumbbell Press with internal rotation – 3 sets of 12-15 reps

@10:00 – Incline Cable Chest Flys – 1 set of 25 reps

@11:13 – check out Artus’s RIPPED SIX PACK ABS 🙂 haha

@14:31 – High upright rope rows – 4 sets of 15-20 reps

Be sure to like the video up and subscribe if you enjoyed!

VN:F [1.9.8_1114]
Rating: 5.0 (2 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)
Chest and Back Workout - Pro Fitness Models Vince Del Monte & Artus Shakur, 5.0 out of 5 based on 2 ratings

Comments

One thought on “Chest and Back Workout – Pro Fitness Models Vince Del Monte & Artus Shakur

Leave a Reply

Your email address will not be published. Required fields are marked *

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.