Warning: In this video you’re going to meet my good friend, Sukru, who is SHREDDED.
4% body fat in this video!
His body may make you feel a little self conscious. LOL But
mostly, it should motivate the heck of you today so you hit
the gym extra hard today or tomorrow.
This video was filmed 4 days before he competed at a big fitness model show.
It’s his FIRST time on camera so he’s a little shy and I got him
to demonstrate one of his favourite abdominal exercises
You’ll also meet my good friend, Burok, who demonstrates
a more modified version of this exercise – also a bit
At first you may not think it’s unusual, but notice how he’s
supporting his body the entire time and NOT hanging.
This technique makes the ab exercise much more challenging and will get your abs ready for summer!
Enjoy the video.
Vince Del Monte
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