Comments on: TREAT Your Way Thin http://www.vincedelmontefitness.com/blog/974/treat-your-way-thin/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jasmeet http://www.vincedelmontefitness.com/blog/974/treat-your-way-thin/#comment-6738 Jasmeet Tue, 15 Dec 2009 18:37:15 +0000 http://vincedelmontefitness.com/blog/?p=974#comment-6738 Salmon, Tuna, Sardines Secret Ingredient: Omega-3 fatty acids How they work: By altering levels of a hormone called leptin in your body. Several recent studies suggest that leptin directly influences your metabolism, determining whether you burn calories or store them as fat. Researchers at the University of Wisconsin found that mice with low leptin levels have faster metabolisms and are able to burn fat more quickly than animals with higher leptin levels. The best way to lower your leptin? Eat fish. Mayo Clinic researchers studying the diets of two African tribes-one of which frequently ate fish and one of which didn't-found that fish eaters had leptin levels nearly five times lower than the levels found in tribes that primarily ate vegetables. The good news, if you don't like fish: Fish-oil supplements may work just as well as the stuff with scales. French researchers found that men who replaced 6 grams of fat in their diets with 6 grams of fish oil were able to boost their metabolisms and lose an average of 2 pounds in just 12 weeks. Read more: http://menshealth.com/mhlists/abs_diet_foods/Salmon_Tuna_Sardines.php#ixzz0ZmeYwkGF<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6738','Jasmeet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6738','Jasmeet','Salmon, Tuna, Sardines\n\nSecret Ingredient: Omega-3 fatty acids\n\nHow they work: By altering levels of a hormone called leptin in your body. Several recent studies suggest that leptin directly influences your metabolism, determining whether you burn calories or store them as fat.\n\nResearchers at the University of Wisconsin found that mice with low leptin levels have faster metabolisms and are able to burn fat more quickly than animals with higher leptin levels. The best way to lower your leptin? Eat fish.\n\nMayo Clinic researchers studying the diets of two African tribes-one of which frequently ate fish and one of which didn\'t-found that fish eaters had leptin levels nearly five times lower than the levels found in tribes that primarily ate vegetables.\n\nThe good news, if you don\'t like fish: Fish-oil supplements may work just as well as the stuff with scales. French researchers found that men who replaced 6 grams of fat in their diets with 6 grams of fish oil were able to boost their metabolisms and lose an average of 2 pounds in just 12 weeks.\n\nRead more: http:\/\/menshealth.com\/mhlists\/abs_diet_foods\/Salmon_Tuna_Sardines.php#ixzz0ZmeYwkGF'); return false;">Quote</a></div> Salmon, Tuna, Sardines

Secret Ingredient: Omega-3 fatty acids

How they work: By altering levels of a hormone called leptin in your body. Several recent studies suggest that leptin directly influences your metabolism, determining whether you burn calories or store them as fat.

Researchers at the University of Wisconsin found that mice with low leptin levels have faster metabolisms and are able to burn fat more quickly than animals with higher leptin levels. The best way to lower your leptin? Eat fish.

Mayo Clinic researchers studying the diets of two African tribes-one of which frequently ate fish and one of which didn’t-found that fish eaters had leptin levels nearly five times lower than the levels found in tribes that primarily ate vegetables.

The good news, if you don’t like fish: Fish-oil supplements may work just as well as the stuff with scales. French researchers found that men who replaced 6 grams of fat in their diets with 6 grams of fish oil were able to boost their metabolisms and lose an average of 2 pounds in just 12 weeks.

Read more: http://menshealth.com/mhlists/abs_diet_foods/Salmon_Tuna_Sardines.php#ixzz0ZmeYwkGF

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]]> By: thaddeus http://www.vincedelmontefitness.com/blog/974/treat-your-way-thin/#comment-6737 thaddeus Sat, 18 Apr 2009 13:45:21 +0000 http://vincedelmontefitness.com/blog/?p=974#comment-6737 Hi, this has nothing to do with the post. I just wanted to ask you a question. You emphasized alot on being fully recovered before heading for my next workout. However, Joel Marion, in one of his training programs, says " training a sore muscle does not adversely affect metabolic recovery. In fact, doing so can actually speed up the recovery process by increasing the flow of nutriend rich blood to recuperating muscle tissue. As long as you are highly motivated to train, your CNS has recovered and you can train again, even if you are sore or have trained that body part recently." Is what he says true?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6737','thaddeus'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6737','thaddeus','Hi, this has nothing to do with the post. I just wanted to ask you a question. You emphasized alot on being fully recovered before heading for my next workout. However, Joel Marion, in one of his training programs, says \" training a sore muscle does not adversely affect metabolic recovery. In fact, doing so can actually speed up the recovery process by increasing the flow of nutriend rich blood to recuperating muscle tissue. As long as you are highly motivated to train, your CNS has recovered and you can train again, even if you are sore or have trained that body part recently.\" Is what he says true?'); return false;">Quote</a></div> Hi, this has nothing to do with the post. I just wanted to ask you a question. You emphasized alot on being fully recovered before heading for my next workout. However, Joel Marion, in one of his training programs, says ” training a sore muscle does not adversely affect metabolic recovery. In fact, doing so can actually speed up the recovery process by increasing the flow of nutriend rich blood to recuperating muscle tissue. As long as you are highly motivated to train, your CNS has recovered and you can train again, even if you are sore or have trained that body part recently.” Is what he says true?
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]]> By: MATTY http://www.vincedelmontefitness.com/blog/974/treat-your-way-thin/#comment-6736 MATTY Fri, 17 Apr 2009 20:09:23 +0000 http://vincedelmontefitness.com/blog/?p=974#comment-6736 i am 17 and i want to become a big muscular person do i have to wait until i am 18 couse i am still growing<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6736','MATTY'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6736','MATTY','i am 17 and i want to become a big muscular person do i have to wait until i am 18 couse i am still growing'); return false;">Quote</a></div> i am 17 and i want to become a big muscular person do i have to wait until i am 18 couse i am still growing
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