Are squats BAD for your knees? Find out and see how many other myths you can bust here: http://go.vincedelmontefitness.com/go…
Squats are one of the most basic exercises, yet SO many people have no clue how to squat properly. In today’s Hypertrophy MAX Muscle Camp, Ben Pakulski will be helping demonstrate squats plus show us an incredible leg workout.
Another topic we will talk about today is your “Active Available Range of Motion”, and how important it is to comply to this. Going out of your active available range of motion will make it much more likely for you to get injured when you’re exercising.
Enjoy!
If you’re interested in joining Hypertrophy MAX when it re-opens on July 22-25th be sure to join the Hypertrophy MAX pre-launch list here: https://www.hypertrophymax.com
Make sure you subscribe if you haven’t already so you don’t miss out on the next Hypertrophy MAX Muscle Camp episode! Click here to subscribe: http://www.youtube.com/subscription_c…
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
In case you were looking for it, here’s the link to share this video with a friend: http://youtu.be/oMgFW6jdo-8
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