In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you’re advanced you’ll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus.
You’ll do 3 sets for 30 seconds each at the end of your workouts. 60 seconds rest between sets. Today we’ll demonstrate 2 of 3 sets:
@1:30 – Set 1
@3:52 – Set 2
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