Today I challenge you to STOP counting reps and start focusing on time under tension! In this Workout Wednesday I’ll be taking you through one of my own bicep workouts I’ve been using. If you’ve never tried using constant tension timed sets, you’re in for a shock!!
This biceps workout is extremely challenging, and I promise this will give you some of the most insane muscle pumps you’ve ever had in your entire life… Enjoy!
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