Biceps “Brutality” Workout for Mass! – Constant Tension Timed Sets


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Today I challenge you to STOP counting reps and start focusing on time under tension! In this Workout Wednesday I’ll be taking you through one of my own bicep workouts I’ve been using. If you’ve never tried using constant tension timed sets, you’re in for a shock!!

This biceps workout is extremely challenging, and I promise this will give you some of the most insane muscle pumps you’ve ever had in your entire life… Enjoy!

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Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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One thought on “Biceps “Brutality” Workout for Mass! – Constant Tension Timed Sets

  1. Sir, i am doing daily at morning workout in gym. But no improve my buddy. Sir, kindly you help me some train, for my increes my mussel. So you beggr help us
    (my english not a good sir,)
    please help ….

    – Thank you,

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