Biceps Workout: Brutal Drop Set Workout for Bigger Biceps


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Today I’m going to show you guys one of my favorite bicep exercises that I’m using in my comeback program.

In the last video we did on on drop sets, I want to re-emphasize the some of the biggest mistakes people make with drop sets.

One of the biggest mistakes is not pre-selecting the reps you are going to be doing for the drop. By doing this, you can’t track your progress from workout to workout, so you never know if you’re actually improving.

Make sure to LIKE up the video for more bicep workouts.

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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