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	<title>Comments on: Survivors Video Response After Training With Vince</title>
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	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6270</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Fri, 03 Apr 2009 04:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6270</guid>
		<description>Happy Birthday Holly.

Richard...never heard of that product.

Alan...that workout be available on Tuesday april 7&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6270&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6270&#039;,&#039;Vince&#039;,&#039;Happy Birthday Holly.\n\nRichard...never heard of that product.\n\nAlan...that workout be available on Tuesday april 7&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Happy Birthday Holly.</p>
<p>Richard&#8230;never heard of that product.</p>
<p>Alan&#8230;that workout be available on Tuesday april 7
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6270','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6270','Vince','Happy Birthday Holly.\n\nRichard...never heard of that product.\n\nAlan...that workout be available on Tuesday april 7'); return false;">Quote</a></div>
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		<title>By: Alan</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6263</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6263</guid>
		<description>Dude... what was the workout? you should&#039;ve have filmed that too&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6263&#039;,&#039;Alan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6263&#039;,&#039;Alan&#039;,&#039;Dude... what was the workout? you should\&#039;ve have filmed that too&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Dude&#8230; what was the workout? you should&#8217;ve have filmed that too
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6263','Alan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6263','Alan','Dude... what was the workout? you should\'ve have filmed that too'); return false;">Quote</a></div>
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		<title>By: connor</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6269</link>
		<dc:creator>connor</dc:creator>
		<pubDate>Thu, 02 Apr 2009 21:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6269</guid>
		<description>hello vince could you please give me a workout programme that i can use in my home, i am 5ft 11 65 kg and i regurarly lift weights. i just want know what i am goin to be doing when i start my workout and not just doing what i want,

thanks, connor&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6269&#039;,&#039;connor&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6269&#039;,&#039;connor&#039;,&#039;hello vince could you please give me a workout programme that i can use in my home, i am 5ft 11 65 kg and i regurarly lift weights. i just want know what i am goin to be doing when i start my workout and not just doing what i want,\n\nthanks, connor&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hello vince could you please give me a workout programme that i can use in my home, i am 5ft 11 65 kg and i regurarly lift weights. i just want know what i am goin to be doing when i start my workout and not just doing what i want,</p>
<p>thanks, connor
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6269','connor'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6269','connor','hello vince could you please give me a workout programme that i can use in my home, i am 5ft 11 65 kg and i regurarly lift weights. i just want know what i am goin to be doing when i start my workout and not just doing what i want,\n\nthanks, connor'); return false;">Quote</a></div>
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		<title>By: Survivors Video Response After Training With Vince &#124; Vince &#8230; &#124; A guide to No-Nonsense Muscle Building</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6268</link>
		<dc:creator>Survivors Video Response After Training With Vince &#124; Vince &#8230; &#124; A guide to No-Nonsense Muscle Building</dc:creator>
		<pubDate>Thu, 02 Apr 2009 18:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6268</guid>
		<description>[...] The rest is here:  Survivors Video Response After Training With Vince &#124; Vince &#8230; [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6268&#039;,&#039;Survivors Video Response After Training With Vince &#124; Vince &#8230; &#124; A guide to No-Nonsense Muscle Building&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6268&#039;,&#039;Survivors Video Response After Training With Vince &#124; Vince &#8230; &#124; A guide to No-Nonsense Muscle Building&#039;,&#039;&#091;...&#093; The rest is here:&#194;&#160; Survivors Video Response After Training With Vince &#124; Vince &#8230; &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] The rest is here:  Survivors Video Response After Training With Vince | Vince &#8230; [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6268','Survivors Video Response After Training With Vince | Vince &amp;#8230; | A guide to No-Nonsense Muscle Building'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6268','Survivors Video Response After Training With Vince | Vince &amp;#8230; | A guide to No-Nonsense Muscle Building','&amp;#91;...&amp;#93; The rest is here:&Acirc;&nbsp; Survivors Video Response After Training With Vince | Vince &amp;#8230; &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Richard</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6267</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Thu, 02 Apr 2009 15:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6267</guid>
		<description>Hey dude, what do you think of this new product by NXlabs. its called max ripped.
im not sure about it, it does give you a huge energy boost but once and a while you get a stomach ache. i have noticed some changes using it. for instance i can jump on a bike with a high incline and blast for half an hour, the only thing i really noticed was the amount of sweat that drips off of you. if you could possibly look into this product and hit me back i&#039;d appreciate it.
P.s
a friend of mine is having serious trouble gaining size and or mass hes 6&#039;5 170lbs, hes been trying for years what can you perscribe?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6267&#039;,&#039;Richard&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6267&#039;,&#039;Richard&#039;,&#039;Hey dude, what do you think of this new product by NXlabs. its called max ripped.\nim not sure about it, it does give you a huge energy boost but once and a while you get a stomach ache. i have noticed some changes using it. for instance i can jump on a bike with a high incline and blast for half an hour, the only thing i really noticed was the amount of sweat that drips off of you. if you could possibly look into this product and hit me back i\&#039;d appreciate it.\nP.s\na friend of mine is having serious trouble gaining size and or mass hes 6\&#039;5 170lbs, hes been trying for years what can you perscribe?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey dude, what do you think of this new product by NXlabs. its called max ripped.<br />
im not sure about it, it does give you a huge energy boost but once and a while you get a stomach ache. i have noticed some changes using it. for instance i can jump on a bike with a high incline and blast for half an hour, the only thing i really noticed was the amount of sweat that drips off of you. if you could possibly look into this product and hit me back i&#8217;d appreciate it.<br />
P.s<br />
a friend of mine is having serious trouble gaining size and or mass hes 6&#8217;5 170lbs, hes been trying for years what can you perscribe?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6267','Richard'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6267','Richard','Hey dude, what do you think of this new product by NXlabs. its called max ripped.\nim not sure about it, it does give you a huge energy boost but once and a while you get a stomach ache. i have noticed some changes using it. for instance i can jump on a bike with a high incline and blast for half an hour, the only thing i really noticed was the amount of sweat that drips off of you. if you could possibly look into this product and hit me back i\'d appreciate it.\nP.s\na friend of mine is having serious trouble gaining size and or mass hes 6\'5 170lbs, hes been trying for years what can you perscribe?'); return false;">Quote</a></div>
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		<title>By: Holly H.</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6262</link>
		<dc:creator>Holly H.</dc:creator>
		<pubDate>Thu, 02 Apr 2009 14:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6262</guid>
		<description>My birthday is Friday April 3. Wish me Happy Birthday?
Holly&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6262&#039;,&#039;Holly H.&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6262&#039;,&#039;Holly H.&#039;,&#039;My birthday is Friday April 3. Wish me Happy Birthday?\nHolly&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>My birthday is Friday April 3. Wish me Happy Birthday?<br />
Holly
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6262','Holly H.'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6262','Holly H.','My birthday is Friday April 3. Wish me Happy Birthday?\nHolly'); return false;">Quote</a></div>
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		<title>By: shehab</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6261</link>
		<dc:creator>shehab</dc:creator>
		<pubDate>Thu, 02 Apr 2009 13:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6261</guid>
		<description>hey Vince
I hope you are   doing  the best  Always.
Firstly I`m happy to workout by your program  , for your new , for all things you do for me . . . . .
but i have a problem and i need for help
while i am training to have flat stomach and six packs . i hear a voice come from my left leg Detailed next to the pelvic bones . . . in the first this voice Did not hurt me. . but now this voice hurt me ... i dnt know what to do
i need for help
thanx&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6261&#039;,&#039;shehab&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6261&#039;,&#039;shehab&#039;,&#039;hey Vince\nI hope you are   doing  the best  Always.\nFirstly I`m happy to workout by your program  , for your new , for all things you do for me . . . . .\nbut i have a problem and i need for help\nwhile i am training to have flat stomach and six packs . i hear a voice come from my left leg Detailed next to the pelvic bones . . . in the first this voice Did not hurt me. . but now this voice hurt me ... i dnt know what to do\ni need for help\nthanx&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey Vince<br />
I hope you are   doing  the best  Always.<br />
Firstly I`m happy to workout by your program  , for your new , for all things you do for me . . . . .<br />
but i have a problem and i need for help<br />
while i am training to have flat stomach and six packs . i hear a voice come from my left leg Detailed next to the pelvic bones . . . in the first this voice Did not hurt me. . but now this voice hurt me &#8230; i dnt know what to do<br />
i need for help<br />
thanx
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6261','shehab'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6261','shehab','hey Vince\nI hope you are   doing  the best  Always.\nFirstly I`m happy to workout by your program  , for your new , for all things you do for me . . . . .\nbut i have a problem and i need for help\nwhile i am training to have flat stomach and six packs . i hear a voice come from my left leg Detailed next to the pelvic bones . . . in the first this voice Did not hurt me. . but now this voice hurt me ... i dnt know what to do\ni need for help\nthanx'); return false;">Quote</a></div>
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		<title>By: prasad</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6260</link>
		<dc:creator>prasad</dc:creator>
		<pubDate>Thu, 02 Apr 2009 12:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6260</guid>
		<description>i want six pack how can i get in my house i want simple exercises my height is good iwant good look personality also please help sen good vedios and pictures&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6260&#039;,&#039;prasad&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6260&#039;,&#039;prasad&#039;,&#039;i want six pack how can i get in my house i want simple exercises my height is good iwant good look personality also please help sen good vedios and pictures&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>i want six pack how can i get in my house i want simple exercises my height is good iwant good look personality also please help sen good vedios and pictures
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6260','prasad'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6260','prasad','i want six pack how can i get in my house i want simple exercises my height is good iwant good look personality also please help sen good vedios and pictures'); return false;">Quote</a></div>
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		<title>By: Eon</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6259</link>
		<dc:creator>Eon</dc:creator>
		<pubDate>Thu, 02 Apr 2009 12:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6259</guid>
		<description>Hi there Vince

I am so glad to see that I&#039;m not the only one who believes that body weight excercise is a valid muscle building routine. I&#039;m also gald to hear someone else say that muscle mags and suplement co&#039;s are out there for the money by spreading misinformation.

I am a naturopath and NLP Life Coach with emphasis on body conditioning for holistic self integration. I find your workouts good to watch and i have even learnt a thing or two

Thank you

Eon Duyts

South Africa&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6259&#039;,&#039;Eon&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6259&#039;,&#039;Eon&#039;,&#039;Hi there Vince\n\nI am so glad to see that I\&#039;m not the only one who believes that body weight excercise is a valid muscle building routine. I\&#039;m also gald to hear someone else say that muscle mags and suplement co\&#039;s are out there for the money by spreading misinformation.\n\nI am a naturopath and NLP Life Coach with emphasis on body conditioning for holistic self integration. I find your workouts good to watch and i have even learnt a thing or two\n\nThank you\n\nEon Duyts\n\nSouth Africa&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi there Vince</p>
<p>I am so glad to see that I&#8217;m not the only one who believes that body weight excercise is a valid muscle building routine. I&#8217;m also gald to hear someone else say that muscle mags and suplement co&#8217;s are out there for the money by spreading misinformation.</p>
<p>I am a naturopath and NLP Life Coach with emphasis on body conditioning for holistic self integration. I find your workouts good to watch and i have even learnt a thing or two</p>
<p>Thank you</p>
<p>Eon Duyts</p>
<p>South Africa
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6259','Eon'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6259','Eon','Hi there Vince\n\nI am so glad to see that I\'m not the only one who believes that body weight excercise is a valid muscle building routine. I\'m also gald to hear someone else say that muscle mags and suplement co\'s are out there for the money by spreading misinformation.\n\nI am a naturopath and NLP Life Coach with emphasis on body conditioning for holistic self integration. I find your workouts good to watch and i have even learnt a thing or two\n\nThank you\n\nEon Duyts\n\nSouth Africa'); return false;">Quote</a></div>
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		<title>By: Marjorie Butler</title>
		<link>http://www.vincedelmontefitness.com/blog/871/survivors-video-response-after-training-with-vince/#comment-6266</link>
		<dc:creator>Marjorie Butler</dc:creator>
		<pubDate>Thu, 02 Apr 2009 10:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=871#comment-6266</guid>
		<description>Just realized this was the incorrect place for my comment...SEE I really need help!  LOL&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6266&#039;,&#039;Marjorie Butler&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6266&#039;,&#039;Marjorie Butler&#039;,&#039;Just realized this was the incorrect place for my comment...SEE I really need help!  LOL&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Just realized this was the incorrect place for my comment&#8230;SEE I really need help!  LOL
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6266','Marjorie Butler'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6266','Marjorie Butler','Just realized this was the incorrect place for my comment...SEE I really need help!  LOL'); return false;">Quote</a></div>
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