Comments on: Your Questions Answered Plus The WINNER Announced http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Zev Davis http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6129 Zev Davis Fri, 03 Apr 2009 07:56:56 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6129 I received your reply in my E-mail. You sound like my local trainer, a dude who has been in the business for at least forty years. He starts with gettin' you healthy, and, when you are ready, he can start building your body. Our credit card is mostly maxed out to start paying for the program "that way". Please God, things might get better and I can get a debit card that will cover the cost, whatever it may be. Considering the prices in the past, it can't be out of reach. All the best, Zev Davis Upper Nazareth, ISRAEL<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6129','Zev Davis'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6129','Zev Davis','I received your reply in my E-mail. You sound like my local trainer, a dude who has been in the business for at least forty years. He starts with gettin\' you healthy, and, when you are ready, he can start building your body.\n\nOur credit card is mostly maxed out to start paying for the program \"that way\". Please God, things might get better and I can get a debit card that will cover the cost, whatever it may be. Considering the prices in the past, it can\'t be out of reach.\n\nAll the best,\n\nZev Davis\n\nUpper Nazareth, ISRAEL'); return false;">Quote</a></div> I received your reply in my E-mail. You sound like my local trainer, a dude who has been in the business for at least forty years. He starts with gettin’ you healthy, and, when you are ready, he can start building your body.

Our credit card is mostly maxed out to start paying for the program “that way”. Please God, things might get better and I can get a debit card that will cover the cost, whatever it may be. Considering the prices in the past, it can’t be out of reach.

All the best,

Zev Davis

Upper Nazareth, ISRAEL

Reply – Quote
]]> By: Shaan http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6128 Shaan Wed, 01 Apr 2009 16:59:29 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6128 I was just going to say. For those with busy lifestyles and need to knock a workout in under a hour or less can we cut the sets down or something. What would you recommend we do with regards the beginner-Intermediate workout. Thanks. Shaan<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6128','Shaan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6128','Shaan','I was just going to say. For those with busy lifestyles and need to knock a workout in under a hour or less can we cut the sets down or something. What would you recommend we do with regards the beginner-Intermediate workout. Thanks. Shaan'); return false;">Quote</a></div> I was just going to say. For those with busy lifestyles and need to knock a workout in under a hour or less can we cut the sets down or something. What would you recommend we do with regards the beginner-Intermediate workout. Thanks. Shaan
Reply – Quote
]]> By: Nina Philosoph http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6127 Nina Philosoph Tue, 31 Mar 2009 06:36:05 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6127 Hey Vince Well, ive just finished reading the muscle gain program and it 'feels' awesome. Ive been training for a few years now and can see very clearly that i get my best mass results from minimal sets but for some reason the past year I have been fooling myself into thinking more is more and have seen NO muscle mass growth. So, tomorrow your program begins! Just one question though... This business of lifting 3x15 or 4x10 etc. You say that lifting 80% of 1RM for low reps is not as good as lifting it for high reps but what if we simply cant push out 15 reps of 80%? Roughly how much % of our 1RM should we be looking to lift for these long sets? Is it simply a matter of finding a weight we can JUST do 15r x 3s with and using that as a starting point and then increasing it 5% per week? Not sure if that part of the book escaped me... Thank you for the work and detail (and passion!) you have put into the program! Regards nina<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6127','Nina Philosoph'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6127','Nina Philosoph','Hey Vince\nWell, ive just finished reading the muscle gain program and it \'feels\' awesome. Ive been training for a few years now and can see very clearly that i get my best mass results from minimal sets but for some reason the past year I have been fooling myself into thinking more is more and have seen NO muscle mass growth. So, tomorrow your program begins!\n\nJust one question though...\nThis business of lifting 3x15 or 4x10 etc. You say that lifting 80% of 1RM for low reps is not as good as lifting it for high reps but what if we simply cant push out 15 reps of 80%?\n\nRoughly how much % of our 1RM should we be looking to lift for these long sets?\nIs it simply a matter of finding a weight we can JUST do 15r x 3s with and using that as a starting point and then increasing it 5% per week?\n\nNot sure if that part of the book escaped me...\n\nThank you for the work and detail (and passion!) you have put into the program!\n\nRegards\nnina'); return false;">Quote</a></div> Hey Vince
Well, ive just finished reading the muscle gain program and it ‘feels’ awesome. Ive been training for a few years now and can see very clearly that i get my best mass results from minimal sets but for some reason the past year I have been fooling myself into thinking more is more and have seen NO muscle mass growth. So, tomorrow your program begins!

Just one question though…
This business of lifting 3×15 or 4×10 etc. You say that lifting 80% of 1RM for low reps is not as good as lifting it for high reps but what if we simply cant push out 15 reps of 80%?

Roughly how much % of our 1RM should we be looking to lift for these long sets?
Is it simply a matter of finding a weight we can JUST do 15r x 3s with and using that as a starting point and then increasing it 5% per week?

Not sure if that part of the book escaped me…

Thank you for the work and detail (and passion!) you have put into the program!

Regards
nina

Reply – Quote
]]> By: dawn http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6126 dawn Mon, 30 Mar 2009 20:21:38 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6126 i am finding it difficult to get a bigger butt what am i doing wrong i need it to reach 42" should i be taking vitamin e capsules i heard they gives lung cancer if i should be taking them how much per day and why is my centre butt falling in<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6126','dawn'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6126','dawn','i am finding it difficult to get a bigger butt what am i doing wrong i need it to reach 42\" should i be taking vitamin e capsules i heard they gives lung cancer if i should be taking them how much per day and why is my centre butt falling in'); return false;">Quote</a></div> i am finding it difficult to get a bigger butt what am i doing wrong i need it to reach 42″ should i be taking vitamin e capsules i heard they gives lung cancer if i should be taking them how much per day and why is my centre butt falling in
Reply – Quote
]]> By: robert http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6125 robert Mon, 30 Mar 2009 13:57:59 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6125 im 67 years old i have been lifting weights till i had heart surgery now my doctor says i can start up again but take it slow what do you think i should food what kind----------<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6125','robert'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6125','robert','im 67 years old i have been lifting weights till i had heart surgery now my doctor\nsays i can start up again but take it slow\nwhat do you think i should\nfood what kind----------'); return false;">Quote</a></div> im 67 years old i have been lifting weights till i had heart surgery now my doctor
says i can start up again but take it slow
what do you think i should
food what kind———-
Reply – Quote
]]> By: Ofamooni http://www.vincedelmontefitness.com/blog/842/your-questions-answered-plus-the-winner-announced/#comment-6124 Ofamooni Mon, 30 Mar 2009 02:25:23 +0000 http://vincedelmontefitness.com/blog/?p=842#comment-6124 please i need a copy but i don't have all those cards that needs payment by and also i'm staying in Tonga, please do help i need your program for my health, please?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6124','Ofamooni'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6124','Ofamooni','please i need a copy but i don\'t have all those cards that needs payment by and also i\'m staying in Tonga, please do help i need your program for my health, please?'); return false;">Quote</a></div> please i need a copy but i don’t have all those cards that needs payment by and also i’m staying in Tonga, please do help i need your program for my health, please?
Reply – Quote
]]>