Click here to subscribe to my YouTube channel for more great shoulder & back workouts!
Today’s shoulder workout is going to be a functional hypertrophy workout. We’ll be working in the 4-6 rep range. This will build muscle that will help us to be good at sports. These workouts help set us up for the rest of the week, by “firing up” our nervous system and help us to recruit more muscle fibers in our hypertrophy based workouts later on in the week. Enjoy!
@3:00 – Shoulder presses x6 (2min rest)
@3:54 – Chin ups
@4:40 – Shoulder presses
@5:33 – Chin ups
@6:05 – Shoulder presses
@7:19 – Chin ups
@8:42 – Shoulder presses
@9:13 – Chin ups
@9:59 – Shoulder presses
@10:26 – Chin ups
@11:05 – Shoulder presses
Like this article? Please rate and share below!
If you liked this article, you'll LOVE our No Nonsense Newsletter!
Sign up Now and
- Learn how to eat to get Lean and Ripped…
- Learn how to lift to get Bigger and Stronger…
- Learn how to stay motivated to Build Your Dream Body…
- PLUS… 3 exclusive free gifts as a surprise!
Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.