Shoulder and Lat Workout for V-Shape Upper Body

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Click here to subscribe to my YouTube channel for more great shoulder & back workouts!

Today’s shoulder workout is going to be a functional hypertrophy workout. We’ll be working in the 4-6 rep range. This will build muscle that will help us to be good at sports. These workouts help set us up for the rest of the week, by “firing up” our nervous system and help us to recruit more muscle fibers in our hypertrophy based workouts later on in the week. Enjoy!

@3:00 – Shoulder presses x6 (2min rest)

@3:54 – Chin ups

@4:40 – Shoulder presses

@5:33 – Chin ups

@6:05 – Shoulder presses

@7:19 – Chin ups

@8:42 – Shoulder presses

@9:13 – Chin ups

@9:59 – Shoulder presses

@10:26 – Chin ups

@11:05 – Shoulder presses

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Shoulder and Lat Workout for V-Shape Upper Body, 3.7 out of 5 based on 7 ratings

Comments

4 thoughts on “Shoulder and Lat Workout for V-Shape Upper Body

  1. I was really amazed! Great workout! Thank you for sharing.Anybody want to participate next WBFF pro competition u can guideline from WBFF Fitness World Champion Ally’s Angels & Alphas team for competition preparation and fitness building.

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