3 Unique Shoulder Exercises for Rear Delts that Won’t Grow!


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

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Rear delts lacking? If you want to have 3D shoulders you need to have balanced shoulders. These 3 unique shoulder exercises can help bring up your rear delts and make them looker bigger then ever before.

Today we’re going to be doing a rear delt giant set. You might feel a little awkward when doing these exercises, but that’s ok. When you perform an exercise for the first time the firing-pattern hasn’t been created yet, and it takes a little bit of time for you to “get” the exercise and be able to perform it using the correct muscles properly.

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