200 Push Ups Workout & 50 Pull Ups A DAY? (YES! Here’s why…)

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Want to be known as “That Guy” with the thickest chest and back around? Here is how I did it. Start doing this push ups workout and pull ups routine today. Watch this video to learn exactly how I was able to get the biggest back and chest when I competed in the WBFF World Fitness Model Championships.

This workout is the REAL DEAL. No other push ups workout come close. When you do this push ups workout make sure you stretch after each workout, because you will get really sore and tight if you don’t.

If you have a better push ups workout please share in the comments section! Remember only post your push ups workout if it’s something you’ve actually tried, and got results from it. Thanks in advance for sharing!

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Comments

3 thoughts on “200 Push Ups Workout & 50 Pull Ups A DAY? (YES! Here’s why…)

  1. Just want to know if you superset push ups/pull ups (e.g. 20 push ups, 5 pull ups) or do push ups first and then pull up?

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  2. Please tell me how to increase the arm strength required for the arm wrestling …Though I have bigger biceps than my friends still i lose in arm wrestle…Please help me

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  3. Pingback: Apex Deluxe Power Tower Review | MyFitnessGalaxy.com

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