thanks for the awesome meal plan you have provided. Its quite interesting facts you have showed with different vegetarian stuff as well. God I didnt know anything of such stuff. But yeah Im working on the plans you have given and hopefully will gain the benefits for a better body and health.

Thanks,

Jay

Blessings to you and yours,

Mckayla

I just found your meal plan while googlin’ for vegetarian diets for building muscle. i have recently made the commitment to become vegetarian ( 5 mos) and eventually would like to be raw vegan. I am 35 yrs, 5’2″ and 115 lbs. and VERY fit. I do a lot of weight training, running and yoga. I am not a fitness competitor and have no desire to compete but get questioned if I do all the time. I would like to maintain my muscles and the tightness of my body so I am on a mission to prove to myself…and other nay sayers (as i used to be) that not consuming meat and egg protein will make you lose all your muscle and you can’t be muscular as a vegetarian. Where is the best resource to educate myself and get great recipes ? Also, what’s the big deal about the soy ? is it just the men that it is a concern for ?

Thanks for your hard work to help

the guy deadlifts cars for training…
He also doesnt take any supplements or anything,
just good food and a lot of it

Greatz from Belgium ^^

I’ve heard of you in the past when I lived in the Vancouver, B.C. area. Six years ago, for family reasons, I moved to Malta. Great adjustment as I had been gone for forty years. Fortunately, I found a fitness centre close to my home. Like you, I have a background in Kinesiology. In my younger days Track and Field was my passion. Now, at 71 years young I enjoy visiting the gym six days a week working out on various machines, weights, taking spinning classes and other flexibility classes. Motivation isn’t a problem although I wish to buckle under and start hitting the pavement again. I feel I still have a marathon somewhere inside that needs to get out.

I agree 100% with you over your anger about the ‘medications’ (I use that to include anything that corporations see $$$$$$). The anger and frustration by people like you is helping to open the eyes of the general public. I’m sure you’ve heard of, and most probaly read, Kevin Trudeau. He’s on quite a crusade against the FDA and their cohorts.

The last doctor I had in B.C. was excellent. I had an accident, cracked some ribs. He wrote me a prescription for some pain killers BUT advised me to hold back for a couple of days and only get them if I felt I couldn’t stand the pain. I had to go back in a couple of weeks to refer me for some physio. He happened to be away and a lady locum asked me what I needed. I doubt if she even looked at my chart, gave me a prescription for different pain killers and a physio referral. I never bothered to tell her that I didn’t need the first ones, either.

Just said all this to let you know that you are on the right track as far as your anger is concerned. Good nutrition, the right exercise regimen ( differs with individuals and aspirations) and some help with food supplements are the answers. Keep on educating.

I can conclude that your 480 DVDs will sell in no time judging by all the responses about the price. You really received quite a range of prices. Just skimming through them I’m guessing that DVD is going back on the shelf. You did mention exact to the last cent so I’m taking all the round figure answers out of the running unless, of course, you were just teasing.

All the best, Vince.

John.