Comments on: Advanced Fat Loss Nutrition Plan http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: William Stuart http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5885 William Stuart Sat, 30 May 2009 03:00:32 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5885 HELP: I was always able to control my size and weight.I am a male at 5' 8" tall, .At 19, I had a 27" waist, weight 175lbs. At 40, I had a 32" waist, 18 1/2" guns and weight 210lbs. at 6% body fat. I have been in gyms working out all my life, boxing,karate,bodybuilding. So I have a lot of diet and gym knowledge. However at 57 it seems that nothing is working for me any more. I am now at 190lbs, 37" waist, around 23% body fat. I wish to get down to a healthy 165lbs. to 170lbs, 31" waist,8% body fat. I am eating 4 to 5 meals a day. 50% protein,30% fat,20% carbs.Total calories of between 1200 to 1700.I eat high quality protein,moderate amount of good fats like E.V. Coconut oil,Flax organic cold pressed oil, and grape seed oil only. All my carbs are complex and fresh.I drink at least 1 to 1 1/2 gallons of water a day.I am in the gym 6 days a week.Weight training 4 days, ABS 2 days, Cardio 45 min. before first meal 6 days. Nothing is working for me now. I am at a loss.Thinking of going pharmaceutical. Got any answers?Can you e-mail me direct?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5885','William Stuart'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5885','William Stuart','HELP: I was always able to control my size and weight.I am a male at 5\' 8\" tall, .At 19, I had a 27\" waist, weight 175lbs. At 40, I had a 32\" waist, 18 1\/2\" guns and weight 210lbs. at 6% body fat. I have been in gyms working out all my life, boxing,karate,bodybuilding. So I have a lot of diet and gym knowledge.\nHowever at 57 it seems that nothing is working for me any more. I am now at 190lbs, 37\" waist, around 23% body fat. I wish to get down to a healthy 165lbs. to 170lbs, 31\" waist,8% body fat.\nI am eating 4 to 5 meals a day. 50% protein,30% fat,20% carbs.Total calories of between 1200 to 1700.I eat high quality protein,moderate amount of good fats like E.V. Coconut oil,Flax organic cold pressed oil, and grape seed oil only. All my carbs are complex and fresh.I drink at least 1 to 1 1\/2 gallons of water a day.I am in the gym 6 days a week.Weight training 4 days, ABS 2 days, Cardio 45 min. before first meal 6 days. Nothing is working for me now. I am at a loss.Thinking of going pharmaceutical. Got any answers?Can you e-mail me direct?'); return false;">Quote</a></div> HELP: I was always able to control my size and weight.I am a male at 5′ 8″ tall, .At 19, I had a 27″ waist, weight 175lbs. At 40, I had a 32″ waist, 18 1/2″ guns and weight 210lbs. at 6% body fat. I have been in gyms working out all my life, boxing,karate,bodybuilding. So I have a lot of diet and gym knowledge.
However at 57 it seems that nothing is working for me any more. I am now at 190lbs, 37″ waist, around 23% body fat. I wish to get down to a healthy 165lbs. to 170lbs, 31″ waist,8% body fat.
I am eating 4 to 5 meals a day. 50% protein,30% fat,20% carbs.Total calories of between 1200 to 1700.I eat high quality protein,moderate amount of good fats like E.V. Coconut oil,Flax organic cold pressed oil, and grape seed oil only. All my carbs are complex and fresh.I drink at least 1 to 1 1/2 gallons of water a day.I am in the gym 6 days a week.Weight training 4 days, ABS 2 days, Cardio 45 min. before first meal 6 days. Nothing is working for me now. I am at a loss.Thinking of going pharmaceutical. Got any answers?Can you e-mail me direct?
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]]> By: Brad Campbell http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5879 Brad Campbell Tue, 12 May 2009 23:28:41 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5879 I think my greatest nutrition challenge is not overdoing it on carb intake. I have to be diligent about having TONS of fresh veggies around at all times, so I can fill up on these without woofing down a half of a box of brown rice! Thanks for the great info Vince- as a personal trainer myself, I actually bought your NNMB product simply to study what it takes to make a top-selling ebook...honestly, I wasn't expecting much, but was pleasantly surprised and I can tell you really know your stuff. Congrats on all of your success.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5879','Brad Campbell'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5879','Brad Campbell','I think my greatest nutrition challenge is not overdoing it on carb intake. I have to be diligent about having TONS of fresh veggies around at all times, so I can fill up on these without woofing down a half of a box of brown rice! Thanks for the great info Vince- as a personal trainer myself, I actually bought your NNMB product simply to study what it takes to make a top-selling ebook...honestly, I wasn\'t expecting much, but was pleasantly surprised and I can tell you really know your stuff. Congrats on all of your success.'); return false;">Quote</a></div> I think my greatest nutrition challenge is not overdoing it on carb intake. I have to be diligent about having TONS of fresh veggies around at all times, so I can fill up on these without woofing down a half of a box of brown rice! Thanks for the great info Vince- as a personal trainer myself, I actually bought your NNMB product simply to study what it takes to make a top-selling ebook…honestly, I wasn’t expecting much, but was pleasantly surprised and I can tell you really know your stuff. Congrats on all of your success.
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]]> By: Peter http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5884 Peter Tue, 28 Apr 2009 10:02:24 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5884 Vince, what kind of vegetables do you recommend?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5884','Peter'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5884','Peter','Vince,\n what kind of vegetables do you recommend?'); return false;">Quote</a></div> Vince,
what kind of vegetables do you recommend?
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]]> By: Terrence http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5877 Terrence Sun, 12 Apr 2009 05:23:09 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5877 Vince, Thanks for the earlier response. I'm down three pounds so far. I'm just starting to get into the cardio groove, so I expect the weight to start flying off in a few weeks! My next question is about nutrition. I'm a police officer, and eating right seems to be a constant job in itself, but recently I've been trying a combo of Healthy Coice brand steamers( 280-400 cal.), along with Bolthouse Farms protien shakes.(42gram per liter) I'm trying to do two shakes aday, along with one dinner. I add a few pieces of fruit as well, and my calorie intake is about 1500 to 1800 a day . Is this along, with exercise, a reasonable amount of calories for signifigant weight loss?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5877','Terrence'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5877','Terrence','Vince,\nThanks for the earlier response. I\'m down three pounds so far. I\'m just starting to get into the cardio groove, so I expect the weight to start flying off in a few weeks! My next question is about nutrition. I\'m a police officer, and eating right seems to be a constant job in itself, but recently I\'ve been trying a combo of Healthy Coice brand steamers( 280-400 cal.), along with Bolthouse Farms protien shakes.(42gram per liter) I\'m trying to do two shakes aday, along with one dinner. I add a few pieces of fruit as well, and my calorie intake is about 1500 to 1800 a day . Is this along, with exercise, a reasonable amount of calories for signifigant weight loss?'); return false;">Quote</a></div> Vince,
Thanks for the earlier response. I’m down three pounds so far. I’m just starting to get into the cardio groove, so I expect the weight to start flying off in a few weeks! My next question is about nutrition. I’m a police officer, and eating right seems to be a constant job in itself, but recently I’ve been trying a combo of Healthy Coice brand steamers( 280-400 cal.), along with Bolthouse Farms protien shakes.(42gram per liter) I’m trying to do two shakes aday, along with one dinner. I add a few pieces of fruit as well, and my calorie intake is about 1500 to 1800 a day . Is this along, with exercise, a reasonable amount of calories for signifigant weight loss?
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]]> By: irving hernandez http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5876 irving hernandez Fri, 10 Apr 2009 21:15:11 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5876 Hey Vince i just wanna give thanks to you.......with all your free advice on youtube and your free articles im on my 6th week towards my six pack.........i do Arnels workouts along with your dieting advice and its going great so far.......<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5876','irving hernandez'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5876','irving hernandez','Hey Vince i just wanna give thanks to you.......with all your free advice on youtube and your free articles im on my 6th week towards my six pack.........i do Arnels workouts along with your dieting advice and its going great so far.......'); return false;">Quote</a></div> Hey Vince i just wanna give thanks to you…….with all your free advice on youtube and your free articles im on my 6th week towards my six pack………i do Arnels workouts along with your dieting advice and its going great so far…….
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]]> By: ramanathan http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5861 ramanathan Wed, 08 Apr 2009 18:21:05 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5861 yo what hapnd to the advanced online instructor?! i cannot acess it any more?!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5861','ramanathan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5861','ramanathan','yo what hapnd to the advanced online instructor?! i cannot acess it any more?!'); return false;">Quote</a></div> yo what hapnd to the advanced online instructor?! i cannot acess it any more?!
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]]> By: Jaspreet Arora http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5826 Jaspreet Arora Tue, 07 Apr 2009 16:51:09 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5826 I have been really skinny through my childhood and school years and started working out when I was 18. At that time I weighed 110 lbs at 5'11". The initial 5 - 7 years of training my obsession and toughest challenge was to add weight. To do this i ate every possible mass gainer and junk food "calorie rich diet possible". As a result I was able to get my weight up to 185 lbs, however, my body never felt worked out. After about 10 years of working out I had to quit for about 3 years. It has almost been 8 months since I started again and have managed to tone down from 195 lbs to 180 lbs. However, my body fat is still at about 14% and my phobia of looking skinny really restricts me from sticking to any diet that shows the slightest sign of weight loss. I feel that my muscles are shrinking by the day and that really discourages me from experimenting. In fact this has always been my problem. What kind of diet should I eat in order to maintain muscle size, if not pack on more, while i get my body fat under 10%. Also, I just want to look and feel fit, so I am not really keen on following a cyclical "bulking up" and "getting ripped" program through the years. I just want to be reasonably bulky and ripped all through the year.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5826','Jaspreet Arora'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5826','Jaspreet Arora','I have been really skinny through my childhood and school years and started working out when I was 18. At that time I weighed 110 lbs at 5\'11\". The initial 5 - 7 years of training my obsession and toughest challenge was to add weight. To do this i ate every possible mass gainer and junk food \"calorie rich diet possible\". As a result I was able to get my weight up to 185 lbs, however, my body never felt worked out. After about 10 years of working out I had to quit for about 3 years. It has almost been 8 months since I started again and have managed to tone down from 195 lbs to 180 lbs. However, my body fat is still at about 14% and my phobia of looking skinny really restricts me from sticking to any diet that shows the slightest sign of weight loss. I feel that my muscles are shrinking by the day and that really discourages me from experimenting. In fact this has always been my problem. What kind of diet should I eat in order to maintain muscle size, if not pack on more, while i get my body fat under 10%. Also, I just want to look and feel fit, so I am not really keen on following a cyclical \"bulking up\" and \"getting ripped\" program through the years. I just want to be reasonably bulky and ripped all through the year.'); return false;">Quote</a></div> I have been really skinny through my childhood and school years and started working out when I was 18. At that time I weighed 110 lbs at 5’11″. The initial 5 – 7 years of training my obsession and toughest challenge was to add weight. To do this i ate every possible mass gainer and junk food “calorie rich diet possible”. As a result I was able to get my weight up to 185 lbs, however, my body never felt worked out. After about 10 years of working out I had to quit for about 3 years. It has almost been 8 months since I started again and have managed to tone down from 195 lbs to 180 lbs. However, my body fat is still at about 14% and my phobia of looking skinny really restricts me from sticking to any diet that shows the slightest sign of weight loss. I feel that my muscles are shrinking by the day and that really discourages me from experimenting. In fact this has always been my problem. What kind of diet should I eat in order to maintain muscle size, if not pack on more, while i get my body fat under 10%. Also, I just want to look and feel fit, so I am not really keen on following a cyclical “bulking up” and “getting ripped” program through the years. I just want to be reasonably bulky and ripped all through the year.
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]]> By: Dianne Carlson http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5836 Dianne Carlson Tue, 07 Apr 2009 12:20:30 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5836 Regarding your fat loss nutritional plan. Looks like that is geared towards a large man seeking fat loss. What do you suggest in making adjustments for a female. Let's say 5'3 , 120lbs wanting to cut maybe just a few pounds of body fat? For that matter , the adjustments for an even slightly larger female say 5'5, 140lbs. Would like feedback on how to determine what is right per body size since calories are not counted here. Thanks.......Dianne<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5836','Dianne Carlson'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5836','Dianne Carlson','Regarding your fat loss nutritional plan. Looks like that is geared towards a large man seeking fat loss.\nWhat do you suggest in making adjustments for a female. Let\'s say 5\'3 , 120lbs wanting to cut maybe just a few pounds of body fat?\n\nFor that matter , the adjustments for an even slightly larger female say 5\'5, 140lbs.\nWould like feedback on how to determine what is right per body size since calories are not counted here.\n\nThanks.......Dianne'); return false;">Quote</a></div> Regarding your fat loss nutritional plan. Looks like that is geared towards a large man seeking fat loss.
What do you suggest in making adjustments for a female. Let’s say 5’3 , 120lbs wanting to cut maybe just a few pounds of body fat?

For that matter , the adjustments for an even slightly larger female say 5’5, 140lbs.
Would like feedback on how to determine what is right per body size since calories are not counted here.

Thanks…….Dianne

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]]> By: Jeff http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5827 Jeff Sat, 04 Apr 2009 06:26:39 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5827 Well as far as the DVD I’d wager that’s its going to be at least 99.95 even though the only way it would be worth the price is if the person who gets it actually does the workout program, I mean you can have the greatest program ever developed by man and if you just say I’ll do it tomorrow every time you are about to use it then you wasted your money regardless of spending a couple bucks to a million its wasted if you don’t pursue your goals. Well good luck to the winner and I hope you actually use this dudes DVD to its fullest extent.
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]]> By: katy http://www.vincedelmontefitness.com/blog/799/advanced-fat-loss-nutrition-plan/#comment-5883 katy Fri, 03 Apr 2009 18:37:42 +0000 http://vincedelmontefitness.com/blog/?p=799#comment-5883 food is not the enemy,, infact its your best friend, well has been for me. Thanks vince gr8 guidance on the diet, that was one factor which i could never get right, i used to skip meals and replace them with cereal and sugary stuff to keep me active until it brought me soo low i was deprest for mnths and then used the gym to try and beat my moods. Eating the right diet is really the key and i believe that i can stay on the right side of the track now. Thank u even my work at college has been improving. I hope everyone who follows your programme sticks to it the benefits are soo rewarding... good luck everyone for your summer hotbod.!(Y)(Y)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5883','katy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5883','katy','food is not the enemy,, infact its your best friend, well has been for me. Thanks vince gr8 guidance on the diet, that was one factor which i could never get right, i used to skip meals and replace them with cereal and sugary stuff to keep me active until it brought me soo low i was deprest for mnths and then used the gym to try and beat my moods. Eating the right diet is really the key and i believe that i can stay on the right side of the track now. Thank u even my work at college has been improving. I hope everyone who follows your programme sticks to it the benefits are soo rewarding... good luck everyone for your summer hotbod.!(Y)(Y)'); return false;">Quote</a></div> food is not the enemy,, infact its your best friend, well has been for me. Thanks vince gr8 guidance on the diet, that was one factor which i could never get right, i used to skip meals and replace them with cereal and sugary stuff to keep me active until it brought me soo low i was deprest for mnths and then used the gym to try and beat my moods. Eating the right diet is really the key and i believe that i can stay on the right side of the track now. Thank u even my work at college has been improving. I hope everyone who follows your programme sticks to it the benefits are soo rewarding… good luck everyone for your summer hotbod.!(Y)(Y)
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