ive been getting alot of information and advice from you guys and i really appreciate it. and i use or try what i can and add it into my program

but what i wanted to know is if you guys can send me some info on begginer bodybuilders workouts and excercises.

dont get me wrong ive worked out for a few years but i cant seem to get past a certain point. and then my body starts to attrifed and brake down and i lose musicle and i wanted to know if you can help me out with that?

hope to here from you soon and thanks

you can write to me at antonio.m38@gmail.com
and ill get back to you as soon as i can

Vince, thanks for sharing the great moves…lol, hey don’t quit your day job:) Yeah I agree with a lot in general about what you say. The biggest training mistakes I often see are too many people rushing to get through reps and sets…they also use too heavy a weight so that they can’t use proper form…and they don’t plan the right kind of exercises in order to keep a good balance of development…in other words too many upper body routines, etc. Also too many aren’t patient enough to use each training opportunity to really feel the muscle working through a full range. It’s important to slow down and focus on improving technique, get a feel and full muscle pump rather than trying to lift more and more weight…your joints in the long run will thank you too. Thanks again…talk soon!

Can this Free DVD offer be appliable to people in the United Kindom??????

Please forgive me ,I’M NOT Computer saavy. I WANT TO TRY YOUR PROGRAM.
But i have no sense of self motivation….I’v tried to go to the gym and work out but in my mind there is always something else to do and i want so badly to have that body. I AM 5FT. 3INS. have very small calves no rare end but i know if i work out i will look great…I need to gain weight and build so seriously i tried so many different things to gain weight that i just lost hope of ever having that ‘DREAM BODY’ I need that motivation and the drill sargent can you help me ..

Desperate
Suzanna

Mr. Del Monte.
My case is very rare ,and I want to tell you my story as it is.

I am an educated lebanese man who lives in a very poor region ,When I was 16 years old I made a wooden chest bench and a barbell made from (cimento) and a wooden abs bench and started working out as a hobby .
After 50 days I discovered that my body is changing so I decided to increase the weight .
After 8 mopnths I was able to make a set of 10 reps with 100kg (220 lbs) as chest bench workout and my body improved very much ,most of my colleagues in school thought that I am working out in a gym and that I am taking supplements but I was eating some eggs , drink lots of milk and sometimes chicken chests .
When I was 18 I decided to workout in a gym and after 3 months my body became (big ) all my t-shirts were XL OR EVEN XXL .
But after these three months my father got ill and sick and because our home is really small I had to sleep on the floor next to my parents’ bed . My dad used to wake up at 01:00 or 02:00 and scream in a very loud voice and I used to wake up and my heart beating 100 beat per second .
After that happened for almost 8 times and I had no solution for that because I had to sleep there , I started to suffer from insomnia and a real bad one and my whole world started to change for the worse and the worst happened .
My grades in the university went down and I had to stop working out and what is worst I became addicted to lexotanine and prosec and here what happened :
-I lost 9 kg of muscle
-gained 12 kg of fat in the lower body
-My t-shirts SIZE WENT FROM XXL TO MEDIUM OPPOSITE TO MY PANTS .

Now I am 26 my father died I lost my health and my career but I decided to start from the beginning
-I lost 9 kg of fat but unfortunatly Iam not able to gain muscle although I’ve tried to take some shit (Supplements) but no results .
Dear Vince This is my question
-What do you think is the reason ? is it because :

When I was young I had natural growth hormone in my body and now I lost it and if so what to do? and if not what to do ?
Waiting for your reply Mr. Vince.
Sincerely yours
Christian Kalach

GREAT BLOG MAN

I REALLY APRICIATE ALL THE COUCHING LESONS YOU SHOUOLD DO MORE I AM ACTUALLY USING AL THE INFO COMING OUT OF THOSE VIDEOS JAJAJA

HEY QUIK QUESTION WHAT DO YOU THINK ABOUT MIXING GYM (WEIGTHS )AND A LOW CARB DIET AND CARDIO WHAT WOULD THE RESULTS BE

WELL SE YA KEEP THE GOOD WORK

my name is vishnu and i actually have a copy of ur book..i bought it at a local store………i read the book and actually wanted to try them out but i have a few things i wanna tell and ask u…..since i bought the book and the cds all at a shop i dun have a id and password to logon to ur website and have ur personal email to ask u questions and stuff so i hope that if u are reading these u can reply to the the email address stated above so i can voice out my problems to u…….thanks…
by the way i am vishnu 18 years old this year and am from singapore

Watch your self in the mirror

Also I’m not what you’d call skinny I like alot of what Vince says but I’m not skinny I weigh 190-195 and I’m 5′11″ I work out when I can. When work permits like 4-5 times a week for about an hour to an hour and a half. My problem is most work out programs are for the very out of shape or the skinny. Any tips on where the rest of us can look or how to modify Vince’s work outs, or will this also work for me?

Mikewelch_welchmike@yahoo.com

Haha, I’ve got something to say; you stole my moves!!! haha good stuff vince…

Hey Vince I just wanted to share my good news with you my friend. Today I have been awarded the Fitness Instructor Award Level 2 Reps.
My Award will be registerd by the Register of Exercise Professionals in the UK.

Thankyou for your Inspiration. You are a role model to me, and someone i truly aspire to be like. It will be a Blessing to be a personal Trainer like you.

Following your advice i can build a world class body.

Im very excited about the future, with new Career opportunities opening up to me, and fell very excited about your new announcement about the No Nonsense Muscle building and Six Pack DVD’s.

I really want to be ahead of the game and own these Education DVD’s.

I just hope to get my hands on this set of DVD’s

Thankyou Vince

Your Friend from the UK.

Warm Wishes

Jordan Kelly

Hey Vince,

Thanks for letting watch your more personal video.

Great party!
Even better workout routines. So you gonna put the “Waving Hands Squat” in your next Body Weight exercises? Feel the burn, lol.

hey vince
i’m oliver

your are a moverrrr!
‘play that funky music white boy’!

also, been following you program for just only 1 week and already lost what seems to me in 3 pounds of fat
thanks for everything, i find all the e-mail updates really intresting aswell

Very funny Vince….I’m guessing you’re telling us to take time to unwind now and then. Oh yeh, thanks very much for that Virtual Trainer Demonstrator, it’s really helpful. Your advice/ tips / articles are much appreciated.

Hi Vince, this is Natalie from sunny South Africa! Thanks so much for all the inspirational emails, I’m a new personal trainer and learning so much from you! You also have a wonderful sense of humor and I almost feel like I know you! My own body is the best its ever been and I intend to keep it that way!

wow i liked the program…its hardcore but i feel tightened up already in 1 week.
what you think about lean system7? i use it and it gives me nice energy without the bad side effects like the other fat burning supplements have…do you think it would have any positive effect on losing fat when used with your training and diet plan?

thank youuuu

mina

This is one of the reasons that makes me belive in your workouts and try them. Other musclebuilding sites theres just some guy posting tips and exercises, and sure the guy maybe have a picture and yes, he is big. but then what? this kind of personal videos just show that you are a ordinary human being.
My english is really bad and i dont know if you get my point hehe.
However, great work. Love your tips and exercises.

// J.Jans

I knew I shouldn’t have gone showing off like that…. What are you talking about? I’m an amazing dancer!”

LOL

that was great! Sweet Video!

yeah funy wed vid m8. my main prob is the bottom flaby part of my belly. i have followed a time table now for 1 month which is. monday evening, weights. wed morning jogging then futbol in evening. weights thursday night and jogging sunday morning with sit ups and decline reverse crunch right after.. i fell good but dont kno if this is the most effective way i could lose that flabby bit of my belly?

XDXD hey vince i laughed my ass off seing bounce around XD you take exercise to the next level… doing squat jumps even in a wedding party XD

congrats to ur brother and his wife… may they have a kid as dynamic as us

Well Vince, your dancing skills aren’t as bad as you think. Thanks for sharing this video with us. It is nice to see the whole family and friends enjoying themselves as they did. Congratulations to your brother and his wife.

Hey Vince!

Was that you? The guy with the red tie at 2:37? Just kidding.

Nice moves buddy!

hey Vince great dancing!! loll very funny Congratulations to your brother and his wife, and I agree with “scott” about the “Waving Hands Squat” program hahahahah

anyway, thanks a lot for the post man, and for showing that you are like any other normal person….

P.D: attention with the heavy drinking loll.. xD

LOOL! nice squattin teach us how on the program lmao

u must have been so hyper… i agree with the booze fact above

CAREFUL man

that was more like a fitness class. was you intention to give an aerobics lesson but i guess that you had lots of fun with that
i wood love to see what you wood do at your wedding

dam you really worked out that night with all that jumping up and down bet you didint need to work out the nxt day, maybe even the hole week lol

What happend to “you do the booze you loose”? haha nah seriously, great video. It’s nice to see that you can be ripped and have fun

I dont even see you there Vince, the mens wear all the same chlothes, why didnt you wear a tight shirt or something so that we reconize you?

and what about the music? oh man. It shoud have been some Basshunter or some Tiesto!

hey vince.

i just wanted to say thanks so much for all your newsletters and the free gifts you recently gave out. you’re the man! anyways i noticed that you talk alot about using full range of motion in excercises; do i need to do this when bench pressing too? i read Mike Westerdal’s (i’m sure you know him) increased bench report and he says to not use full extension when benching. what are your thoughts?

Wow! A new Cardio routine done at the wedding!?! Can’t you just slow down and enjoy yourself for a change? LOL! Looks like the vino was Molto Bene!

Hey Vince,
James here from Ireland.First thing congradulations to you brother and wife getting married. Great video,the DelMonte clan can really move their machines.Going mad now.Brings back some memories of weddings i attended wont go into it,better left alone.Like the lads above said was this a new cardio workout ? is this the future,Totally Awsome only messing.Was that you towards the end of the video on the ground with the dark blue tie,too much of the good stuff,great to see ya leaving your hair down and enjoying yourself.Fair play to ya for sharing part of your bro’s day with us.

hi vince
great blog
it´s cool to see something from you that has nothing to do with nutrition or working out
sometimes i get the impression you are more a lifecoach than a fitness coach
cuz it shows the people that even if someone works hard for his body and cares about his nutrition he can make party all night long
most of the people that i meet have that stupid idea of someone who tries to build up his dream body
and i hope everyone who take their dreambody challenge to serious see that there is more than working out, because some people really do forget that there is something outside the gym called “life”
great video
keep up the hard work and enjoy your life

best wishes from germany
mike

ps: all the best 2 your brother and his wife

carcrash tv!!! good watch tho

Vince nice wedding but I think Australian weddings party harder

vince iam realy confused when it comes to getting ripped!
do u not look ripped when you loose all your fat? then why do people have two seprate workout programes for geting ripped and getting big??

ehhh…vinnie, i know a VG dance teacher…call me if u need, yes?

Dude……
Take some dance classes lol

hey vince.

i just wanted to say thanks so much for all your newsletters and the free gifts you recently gave out. you’re the man! anyways i noticed that you talk alot about using full range of motion in excercises; do i need to do this when bench pressing too? i read Mike Westerdal’s (i’m sure you know him) increased bench report and he says to not use full extension when benching. what are your thoughts?

“few too many glasses” – are you sure you didn’t mean “bottles”? haha
Nice dancing!