Mar 2009 20
It’s very late…
I just got home from watching “I Love You Man.” I laughed quite a bit. You’ll like it. Good quality PG movie.
My brother and his new wife, Adrian and Amy, just posted a video from their wedding…
HILARIOUS! Whatever you’re going to say about my dance moves, I’ll just reply like Vince Vaughn did in Wedding Crashers with, “I knew I shouldn’t have gone showing off like that…. What are you talking about? I’m an amazing dancer!”
See if you can spot me in the crowd… I may have a few too many glasses of vino that night 
Here’s how the DelMonte crew rolls!
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While we are discussing about topics relevant to Adrian & Amy’s Wedding – SHOUT Video, Be sure to let the photographer know any specific pictures you want to take beforehand. There are usually a standard set of pictures that wedding photographers take – groomsmen, bride and mother, etc. Anything out of the ordinary should be discussed with the photographer beforehand to make sure the taking of the picture can be worked into the photo shoot.
AH,more like a really guilded party effect,looks very intresting,great photography!and the menu must have been very provencial too?well ok i’ll look farther into the site…hmm
“few too many glasses” – are you sure you didn’t mean “bottles”? haha
Nice dancing!
hey vince.
i just wanted to say thanks so much for all your newsletters and the free gifts you recently gave out. you’re the man! anyways i noticed that you talk alot about using full range of motion in excercises; do i need to do this when bench pressing too? i read Mike Westerdal’s (i’m sure you know him) increased bench report and he says to not use full extension when benching. what are your thoughts?
Glad you guys liked that video… thanks for watching and thanks for the honest compliments
You guys are too nice! lol I think I’ll post more. I got one of my sky diving and white water rafting… I’ll upload those soon too.
Dude……
lol
Take some dance classes
ehhh…vinnie, i know a VG dance teacher…call me if u need, yes?
vince iam realy confused when it comes to getting ripped!
do u not look ripped when you loose all your fat? then why do people have two seprate workout programes for geting ripped and getting big??
Vince nice wedding but I think Australian weddings party harder
carcrash tv!!! good watch tho
hi vince
great blog
it´s cool to see something from you that has nothing to do with nutrition or working out
sometimes i get the impression you are more a lifecoach than a fitness coach
cuz it shows the people that even if someone works hard for his body and cares about his nutrition he can make party all night long
most of the people that i meet have that stupid idea of someone who tries to build up his dream body
and i hope everyone who take their dreambody challenge to serious see that there is more than working out, because some people really do forget that there is something outside the gym called “life”
great video
keep up the hard work and enjoy your life
best wishes from germany
mike
ps: all the best 2 your brother and his wife
Hey Vince,
James here from Ireland.First thing congradulations to you brother and wife getting married. Great video,the DelMonte clan can really move their machines.Going mad now.Brings back some memories of weddings i attended wont go into it,better left alone.Like the lads above said was this a new cardio workout ? is this the future,Totally Awsome only messing.Was that you towards the end of the video on the ground with the dark blue tie,too much of the good stuff,great to see ya leaving your hair down and enjoying yourself.Fair play to ya for sharing part of your bro’s day with us.
Wow! A new Cardio routine done at the wedding!?! Can’t you just slow down and enjoy yourself for a change? LOL! Looks like the vino was Molto Bene!
hey vince.
i just wanted to say thanks so much for all your newsletters and the free gifts you recently gave out. you’re the man! anyways i noticed that you talk alot about using full range of motion in excercises; do i need to do this when bench pressing too? i read Mike Westerdal’s (i’m sure you know him) increased bench report and he says to not use full extension when benching. what are your thoughts?
and what about the music? oh man. It shoud have been some Basshunter or some Tiesto!
I dont even see you there Vince, the mens wear all the same chlothes, why didnt you wear a tight shirt or something so that we reconize you?
What happend to “you do the booze you loose”? haha nah seriously, great video. It’s nice to see that you can be ripped and have fun
dam you really worked out that night with all that jumping up and down bet you didint need to work out the nxt day, maybe even the hole week lol
that was more like a fitness class. was you intention to give an aerobics lesson but i guess that you had lots of fun with that
i wood love to see what you wood do at your wedding
LOOL! nice squattin
teach us how on the program lmao
u must have been so hyper… i agree with the booze fact above
CAREFUL man
hey Vince great dancing!! loll very funny
Congratulations to your brother and his wife, and I agree with “scott” about the “Waving Hands Squat” program hahahahah
anyway, thanks a lot for the post man, and for showing that you are like any other normal person….
P.D: attention with the heavy drinking loll.. xD
Hey Vince!
Was that you? The guy with the red tie at 2:37? Just kidding.
Nice moves buddy!
Well Vince, your dancing skills aren’t as bad as you think. Thanks for sharing this video with us. It is nice to see the whole family and friends enjoying themselves as they did. Congratulations to your brother and his wife.
XDXD hey vince i laughed my ass off seing bounce around XD you take exercise to the next level… doing squat jumps even in a wedding party XD
congrats to ur brother and his wife… may they have a kid as dynamic as us
yeah funy wed vid m8. my main prob is the bottom flaby part of my belly. i have followed a time table now for 1 month which is. monday evening, weights. wed morning jogging then futbol in evening. weights thursday night and jogging sunday morning with sit ups and decline reverse crunch right after.. i fell good but dont kno if this is the most effective way i could lose that flabby bit of my belly?
Hey Jesper… I’m definitely an ordinary guy… I ve got a lot more footage … I’ll post it up over time.
Calista… you know that’s from Wedding Crashers eh? My favorite Vince Vaughn line.
Mina…I’ve never used Lean7…have seen it in stores. Watch my Truth about Fat Burners video…it’s here on the blog. I ll share some good info with you there.
I knew I shouldn’t have gone showing off like that…. What are you talking about? I’m an amazing dancer!”
LOL
that was great! Sweet Video!
This is one of the reasons that makes me belive in your workouts and try them. Other musclebuilding sites theres just some guy posting tips and exercises, and sure the guy maybe have a picture and yes, he is big. but then what? this kind of personal videos just show that you are a ordinary human being.
My english is really bad and i dont know if you get my point hehe.
However, great work. Love your tips and exercises.
// J.Jans
wow i liked the program…its hardcore but i feel tightened up already in 1 week.
what you think about lean system7? i use it and it gives me nice energy without the bad side effects like the other fat burning supplements have…do you think it would have any positive effect on losing fat when used with your training and diet plan?
thank youuuu
mina
Hi Vince, this is Natalie from sunny South Africa! Thanks so much for all the inspirational emails, I’m a new personal trainer and learning so much from you! You also have a wonderful sense of humor and I almost feel like I know you! My own body is the best its ever been and I intend to keep it that way!
Very funny Vince….I’m guessing you’re telling us to take time to unwind now and then. Oh yeh, thanks very much for that Virtual Trainer Demonstrator, it’s really helpful. Your advice/ tips / articles are much appreciated.
hey vince
i’m oliver
your are a moverrrr!
‘play that funky music white boy’!
also, been following you program for just only 1 week and already lost what seems to me in 3 pounds of fat
thanks for everything, i find all the e-mail updates really intresting aswell
Hey Vince,
Thanks for letting watch your more personal video.
Great party!
Even better workout routines. So you gonna put the “Waving Hands Squat” in your next Body Weight exercises? Feel the burn, lol.
Mike… read my http://www.yoursixpackquest.com website. i think that is more what you’re looking for
Jordan…that is an amazing update. You should be very proud of yourself. I’m sure you’re on your way to be an inspiration to many guys too. keep it up.
Hey Vince I just wanted to share my good news with you my friend. Today I have been awarded the Fitness Instructor Award Level 2 Reps.
My Award will be registerd by the Register of Exercise Professionals in the UK.
Thankyou for your Inspiration. You are a role model to me, and someone i truly aspire to be like. It will be a Blessing to be a personal Trainer like you.
Following your advice i can build a world class body.
Im very excited about the future, with new Career opportunities opening up to me, and fell very excited about your new announcement about the No Nonsense Muscle building and Six Pack DVD’s.
I really want to be ahead of the game and own these Education DVD’s.
I just hope to get my hands on this set of DVD’s
Thankyou Vince
Your Friend from the UK.
Warm Wishes
Jordan Kelly
Haha, I’ve got something to say; you stole my moves!!! haha good stuff vince…
Also I’m not what you’d call skinny I like alot of what Vince says but I’m not skinny I weigh 190-195 and I’m 5’11″ I work out when I can. When work permits like 4-5 times a week for about an hour to an hour and a half. My problem is most work out programs are for the very out of shape or the skinny. Any tips on where the rest of us can look or how to modify Vince’s work outs, or will this also work for me?
Mikewelch_welchmike@yahoo.com
Watch your self in the mirror
my name is vishnu and i actually have a copy of ur book..i bought it at a local store………i read the book and actually wanted to try them out but i have a few things i wanna tell and ask u…..since i bought the book and the cds all at a shop i dun have a id and password to logon to ur website and have ur personal email to ask u questions and stuff so i hope that if u are reading these u can reply to the the email address stated above so i can voice out my problems to u…….thanks…
by the way i am vishnu 18 years old this year and am from singapore
GREAT BLOG MAN
I REALLY APRICIATE ALL THE COUCHING LESONS YOU SHOUOLD DO MORE I AM ACTUALLY USING AL THE INFO COMING OUT OF THOSE VIDEOS JAJAJA
HEY QUIK QUESTION WHAT DO YOU THINK ABOUT MIXING GYM (WEIGTHS )AND A LOW CARB DIET AND CARDIO WHAT WOULD THE RESULTS BE
WELL SE YA KEEP THE GOOD WORK
Suzzanna… the cloest you get me as a drill seargent is the offer I have avaiable coming on DVD on April 7. I suggest you read my blog post, “Why do you REALLY work out?”
Christian… does the reason really matter? Your focused too much on your problem so are manifesting more problems into your life. Tell me ONE thing you could do to move positively in the new direction.
The DVD’s released on April 7 are NOT free. They WILL be shipped to the UK, and all other foreign countries.
Mr. Del Monte.
My case is very rare ,and I want to tell you my story as it is.
I am an educated lebanese man who lives in a very poor region ,When I was 16 years old I made a wooden chest bench and a barbell made from (cimento) and a wooden abs bench and started working out as a hobby .
After 50 days I discovered that my body is changing so I decided to increase the weight .
After 8 mopnths I was able to make a set of 10 reps with 100kg (220 lbs) as chest bench workout and my body improved very much ,most of my colleagues in school thought that I am working out in a gym and that I am taking supplements but I was eating some eggs , drink lots of milk and sometimes chicken chests .
When I was 18 I decided to workout in a gym and after 3 months my body became (big ) all my t-shirts were XL OR EVEN XXL .
But after these three months my father got ill and sick and because our home is really small I had to sleep on the floor next to my parents’ bed . My dad used to wake up at 01:00 or 02:00 and scream in a very loud voice and I used to wake up and my heart beating 100 beat per second .
After that happened for almost 8 times and I had no solution for that because I had to sleep there , I started to suffer from insomnia and a real bad one and my whole world started to change for the worse and the worst happened .
My grades in the university went down and I had to stop working out and what is worst I became addicted to lexotanine and prosec and here what happened :
-I lost 9 kg of muscle
-gained 12 kg of fat in the lower body
-My t-shirts SIZE WENT FROM XXL TO MEDIUM OPPOSITE TO MY PANTS .
Now I am 26 my father died I lost my health and my career but I decided to start from the beginning
-I lost 9 kg of fat but unfortunatly Iam not able to gain muscle although I’ve tried to take some shit (Supplements) but no results .
Dear Vince This is my question
-What do you think is the reason ? is it because :
When I was young I had natural growth hormone in my body and now I lost it and if so what to do? and if not what to do ?
Waiting for your reply Mr. Vince.
Sincerely yours
Christian Kalach
Please forgive me ,I’M NOT Computer saavy. I WANT TO TRY YOUR PROGRAM.
But i have no sense of self motivation….I’v tried to go to the gym and work out but in my mind there is always something else to do and i want so badly to have that body. I AM 5FT. 3INS. have very small calves no rare end but i know if i work out i will look great…I need to gain weight and build so seriously i tried so many different things to gain weight that i just lost hope of ever having that ‘DREAM BODY’ I need that motivation and the drill sargent can you help me ..
Desperate
Suzanna
Can this Free DVD offer be appliable to people in the United Kindom??????
Vince, thanks for sharing the great moves…lol, hey don’t quit your day job:) Yeah I agree with a lot in general about what you say. The biggest training mistakes I often see are too many people rushing to get through reps and sets…they also use too heavy a weight so that they can’t use proper form…and they don’t plan the right kind of exercises in order to keep a good balance of development…in other words too many upper body routines, etc. Also too many aren’t patient enough to use each training opportunity to really feel the muscle working through a full range. It’s important to slow down and focus on improving technique, get a feel and full muscle pump rather than trying to lift more and more weight…your joints in the long run will thank you too. Thanks again…talk soon!
ive been getting alot of information and advice from you guys and i really appreciate it. and i use or try what i can and add it into my program
but what i wanted to know is if you guys can send me some info on begginer bodybuilders workouts and excercises.
dont get me wrong ive worked out for a few years but i cant seem to get past a certain point. and then my body starts to attrifed and brake down and i lose musicle and i wanted to know if you can help me out with that?
hope to here from you soon and thanks
you can write to me at antonio.m38@gmail.com
and ill get back to you as soon as i can