Comments on: Free Weight Training Workouts To Get Ripped http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-19039 Mark Thu, 08 Sep 2011 08:25:25 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-19039 Hi Vince, If I follow the 10 free videos that you send by email, is that enough to get a 6 pack in 6 months, or do I need to subscribe to your book:"6 pack in 6 months"? Does this book contain everything you need to get the 6 pack or do you have to use it with one of your metabolic courses as well?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19039','Mark'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('19039','Mark','Hi Vince,\r\n\r\nIf I follow the 10 free videos that you send by email, is that enough to get a 6 pack in 6 months, or do I need to subscribe to your book:\"6 pack in 6 months\"? Does this book contain everything you need to get the 6 pack or do you have to use it with one of your metabolic courses as well?'); return false;">Quote</a></div> Hi Vince,

If I follow the 10 free videos that you send by email, is that enough to get a 6 pack in 6 months, or do I need to subscribe to your book:”6 pack in 6 months”? Does this book contain everything you need to get the 6 pack or do you have to use it with one of your metabolic courses as well?

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]]> By: A.M http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5708 A.M Sun, 29 May 2011 19:55:22 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5708 Hey Vince,
I am 15 and I’ll admit I’m fairly lean; however I have the most dreaded bulge on the lower abs which is pretty persistent to leave. Also one of my biggest fat loss struggles is in my inner and outer thigh and I was hoping for a few tips to get rid of them. I also hope you can give me a few tips to make my gluteus firmer and toned. Finally I have wobbly flesh in the triceps area though when I tense it is firm of muscle. I was wondering if you could give me a few tips on how to prevent it from being wobbly and keep in firm even when I don’t tense like my biceps. I don’t intend on getting huge biceps and triceps and board shoulders being a girl but I would like to be fairly strong and I hope you can give me a few tips with my problems…
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]]> By: Tobias van der Werff http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5707 Tobias van der Werff Sun, 31 Oct 2010 08:35:52 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5707 If you want to lose weight, do you need to do both of the free weight trainings or do you need to choose one. And if you need to do them both, do you need to do it in one workout or like for example the first program on monday and the second one on wednesday?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5707','Tobias van der Werff'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5707','Tobias van der Werff','If you want to lose weight, do you need to do both of the free weight trainings or do you need to choose one. And if you need to do them both, do you need to do it in one workout or like for example the first program on monday and the second one on wednesday?'); return false;">Quote</a></div> If you want to lose weight, do you need to do both of the free weight trainings or do you need to choose one. And if you need to do them both, do you need to do it in one workout or like for example the first program on monday and the second one on wednesday?
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]]> By: Tobias van der Werff http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5706 Tobias van der Werff Sun, 31 Oct 2010 08:26:14 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5706 Can you buy the 3-day weight loss program seperatly?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5706','Tobias van der Werff'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5706','Tobias van der Werff','Can you buy the 3-day weight loss program seperatly?'); return false;">Quote</a></div> Can you buy the 3-day weight loss program seperatly?
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]]> By: cassi russell http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5705 cassi russell Wed, 11 Aug 2010 13:11:13 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5705 hey Vince, I'm a seventeen year old girl who for a long time was the fat girl. last year i really buckled down and lost a little over 30lbs. I still can't get a six pack no matter how hard i work, and eat right. Is there anything I'm missing? I also remember you saying the long time cardio isn't necessary. I'm in cross country so i have to do long cardio. I still work with weights, but do you have any suggestions for me.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5705','cassi russell'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5705','cassi russell','hey Vince,\nI\'m a seventeen year old girl who for a long time was the fat girl. last year i really buckled down and lost a little over 30lbs. I still can\'t get a six pack no matter how hard i work, and eat right. Is there anything I\'m missing?\nI also remember you saying the long time cardio isn\'t necessary. I\'m in cross country so i have to do long cardio. I still work with weights, but do you have any suggestions for me.'); return false;">Quote</a></div> hey Vince,
I’m a seventeen year old girl who for a long time was the fat girl. last year i really buckled down and lost a little over 30lbs. I still can’t get a six pack no matter how hard i work, and eat right. Is there anything I’m missing?
I also remember you saying the long time cardio isn’t necessary. I’m in cross country so i have to do long cardio. I still work with weights, but do you have any suggestions for me.
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]]> By: neil summerson http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5704 neil summerson Tue, 06 Jul 2010 15:04:12 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5704 Hi Vince, I use kettle bells at home, because of gym times and prices, they are pritty steep i also practice a martial art which i am trying to fit in on my none training days?. I love kettle bell training. I hope I can convert your training programmes with the use of kettle my bells at home?. That would be really good and it would mean I could carry one training, yer i may not make the same gains in the same time but i am now on my way Vince. Would you be able to give me some advice on my comments above, the kettle bells also take up less space in my home and thats cool with the family But if you think it might help my quest to make gains i could manage some free weights like dumb bells if I needed them. your advice would be most greaful and appreciated, thanks vince!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5704','neil summerson'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5704','neil summerson','Hi Vince, I use kettle bells at home, because of gym times and prices, they are pritty steep i also practice a martial art which i am trying to fit in on my none training days?. I love kettle bell training. I hope I can convert your training programmes with the use of kettle my bells at home?. That would be really good and it would mean I could carry one training, yer i may not make the same gains in the same time but i am now on my way Vince. Would you be able to give me some advice on my comments above, the kettle bells also take up less space in my home and thats cool with the family But if you think it might help my quest to make gains i could manage some free weights like dumb bells if I needed them. your advice would be most greaful and appreciated, thanks vince!'); return false;">Quote</a></div> Hi Vince, I use kettle bells at home, because of gym times and prices, they are pritty steep i also practice a martial art which i am trying to fit in on my none training days?. I love kettle bell training. I hope I can convert your training programmes with the use of kettle my bells at home?. That would be really good and it would mean I could carry one training, yer i may not make the same gains in the same time but i am now on my way Vince. Would you be able to give me some advice on my comments above, the kettle bells also take up less space in my home and thats cool with the family But if you think it might help my quest to make gains i could manage some free weights like dumb bells if I needed them. your advice would be most greaful and appreciated, thanks vince!
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]]> By: Pam http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5703 Pam Wed, 28 Apr 2010 06:16:24 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5703 Do a Food Sensitivity Test via a Naturopath... you'll be surprised!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5703','Pam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5703','Pam','Do a Food Sensitivity Test via a Naturopath... you'll be surprised!!'); return false;">Quote</a></div> Do a Food Sensitivity Test via a Naturopath… you'll be surprised!!
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]]> By: Sean http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5702 Sean Tue, 27 Apr 2010 23:39:01 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5702 I totally agree Vince! This is the kind of workouts that really burn the fat! I have been integrating them in all my workouts. I try and keep the time between sets low, weights fairly heavy and reps at 10-12 range. This really kicks your butt and recommend it to anyone trying to lose weight in a hurry!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5702','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5702','Sean','I totally agree Vince! This is the kind of workouts that really burn the fat! I have been integrating them in all my workouts. I try and keep the time between sets low, weights fairly heavy and reps at 10-12 range. This really kicks your butt and recommend it to anyone trying to lose weight in a hurry!'); return false;">Quote</a></div> I totally agree Vince! This is the kind of workouts that really burn the fat! I have been integrating them in all my workouts. I try and keep the time between sets low, weights fairly heavy and reps at 10-12 range. This really kicks your butt and recommend it to anyone trying to lose weight in a hurry!
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]]> By: Alex http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5701 Alex Sat, 10 Apr 2010 02:43:45 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5701 vince I have a question I am 5'9 skinny weight 130 lbs...have no six pack and I have work on for a while but just don't see results I don't know what the deal is...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5701','Alex'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5701','Alex','vince I have a question I am 5'9 skinny weight 130 lbs...have no six pack and I have work on for a while but just don't see results I don't know what the deal is...'); return false;">Quote</a></div> vince I have a question I am 5'9 skinny weight 130 lbs…have no six pack and I have work on for a while but just don't see results I don't know what the deal is…
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]]> By: ccgoff http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#comment-5700 ccgoff Fri, 26 Feb 2010 05:38:22 +0000 http://vincedelmontefitness.com/blog/?p=731#comment-5700 Vince, I want to start incorporating these work outs to my weekly routine! What would be a good alternative to the first pull-ups exercise you gave in the first program if I am unable to do pull-ups at all? I have a long ways to go before i will be able to do pull-ups. Please help! Thank you!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5700','ccgoff'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5700','ccgoff','Vince,\n\nI want to start incorporating these work outs to my weekly routine! What would be a good alternative to the first pull-ups exercise you gave in the first program if I am unable to do pull-ups at all? I have a long ways to go before i will be able to do pull-ups. Please help!\n\nThank you!'); return false;">Quote</a></div> Vince,

I want to start incorporating these work outs to my weekly routine! What would be a good alternative to the first pull-ups exercise you gave in the first program if I am unable to do pull-ups at all? I have a long ways to go before i will be able to do pull-ups. Please help!

Thank you!

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