Comments on: Real Man Strength Training w/ Zach Even-Esh http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sun, 01 Aug 2010 00:16:19 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Jonathan http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4976 Jonathan Sat, 23 May 2009 22:39:19 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4976 I'm 16 years old and have only been working out for about 10 months, I have had incredible results in that time though i think. But lately I have not been able to put on the muscle as fast as I used to and actually it seems as if I have had no gains in the past month or so, I tried doing new work outs lately and I still haven't had any decent gains. what could be the problem?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4976','Jonathan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4976','Jonathan','I\'m 16 years old and have only been working out for about 10 months, I have had incredible results in that time though i think. But lately I have not been able to put on the muscle as fast as I used to and actually it seems as if I have had no gains in the past month or so, I tried doing new work outs lately and I still haven\'t had any decent gains.\n\nwhat could be the problem?'); return false;">Quote</a></div> I’m 16 years old and have only been working out for about 10 months, I have had incredible results in that time though i think. But lately I have not been able to put on the muscle as fast as I used to and actually it seems as if I have had no gains in the past month or so, I tried doing new work outs lately and I still haven’t had any decent gains.

what could be the problem?

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]]> By: Tom Mantooth http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4975 Tom Mantooth Mon, 23 Mar 2009 06:37:44 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4975 I purchased your program some time ago. The one I have is one that starts out will light weight and high reps and then increases the weight. This was shown over a few weeks training. I have just had a complete computer failure and had to reload every thing. My problem, which was my fault, is my back up program did not work correctly and I lost all your programs. Is there any way I can get this information sent to me again? Thanks, Tom<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4975','Tom Mantooth'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4975','Tom Mantooth','I purchased your program some time ago. The one I have is one that starts out will light weight and high reps and then increases the weight. This was shown over a few weeks training.\n\nI have just had a complete computer failure and had to reload every thing. My problem, which was my fault, is my back up program did not work correctly and I lost all your programs.\n\nIs there any way I can get this information sent to me again?\n\nThanks,\n\nTom'); return false;">Quote</a></div> I purchased your program some time ago. The one I have is one that starts out will light weight and high reps and then increases the weight. This was shown over a few weeks training.

I have just had a complete computer failure and had to reload every thing. My problem, which was my fault, is my back up program did not work correctly and I lost all your programs.

Is there any way I can get this information sent to me again?

Thanks,

Tom

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]]> By: Sean http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4974 Sean Tue, 17 Mar 2009 02:28:21 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4974 Edward, Use knee wraps on the heavy sets and avoid the leg extension completely. For everyone else, go intense or go home. ;-)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4974','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4974','Sean','Edward,\n\nUse knee wraps on the heavy sets and avoid the leg extension completely. For everyone else, go intense or go home. ;-)'); return false;">Quote</a></div> Edward,

Use knee wraps on the heavy sets and avoid the leg extension completely. For everyone else, go intense or go home. ;-)

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]]> By: Eduard Horak http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4972 Eduard Horak Thu, 12 Mar 2009 08:04:07 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4972 Hi guys, I got two questions. First, Zach, you said you started in your early years with training a helluva lot (" I would often train 30 days straight without rest days!"). Did you notice more muscle gains on that regime or the one you suggest of doing only 3-4days a week? Secondly, I noticed you said your knee is a bit screwed from a past activity. I also have a faulty knee and what really bothers me is that I'm never able to lift super heavy on squats and leg presses because of the knee injury. How do you overcome that and build massive legs without going too heavy to injure yourself? Thanks, great interview and tips!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4972','Eduard Horak'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4972','Eduard Horak','Hi guys, I got two questions. First, Zach, you said you started in your early years with training a helluva lot (\" I would often train 30 days straight without rest days!\"). Did you notice more muscle gains on that regime or the one you suggest of doing only 3-4days a week?\n\nSecondly, I noticed you said your knee is a bit screwed from a past activity. I also have a faulty knee and what really bothers me is that I\'m never able to lift super heavy on squats and leg presses because of the knee injury. How do you overcome that and build massive legs without going too heavy to injure yourself?\n\nThanks, great interview and tips!'); return false;">Quote</a></div> Hi guys, I got two questions. First, Zach, you said you started in your early years with training a helluva lot (” I would often train 30 days straight without rest days!”). Did you notice more muscle gains on that regime or the one you suggest of doing only 3-4days a week?

Secondly, I noticed you said your knee is a bit screwed from a past activity. I also have a faulty knee and what really bothers me is that I’m never able to lift super heavy on squats and leg presses because of the knee injury. How do you overcome that and build massive legs without going too heavy to injure yourself?

Thanks, great interview and tips!

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]]> By: Alex http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4969 Alex Thu, 12 Mar 2009 01:18:25 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4969 Hi
My name is Alex. I’m sixteen and ive been following Vince’s advice for a while now. I’ve seen awsome results ! I was just wondering, to keep improoving and avoiding plateaus, should i increse the weight on my exercises every single time i go at the gym or something like from week to week… and should i be switching the types of exercices every 2 or 3 workouts?? Any help from anyone who can tell me how to increase the weight on my exercices and when i need to switch them up would be verry appreciated… :)

PS: my gym teacher says that i should avoid any training that much cause hyperthrophy (lower than 12 reps) and that i should avoid exercices that put pressure on my spinal cord like standing military press, because it might stop my grownth… shoudl i be too worried about any of that ?

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]]> By: Joel http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4970 Joel Tue, 10 Mar 2009 19:05:39 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4970 I have three questions. 1) What if any supplements/protein powders etc did you use if any? Why? 2) Gained 10 lbs, then got sick, lost that 10 lbs a& have not been able to get past that peak. What would you recomend that I could do? 3) In your experience, when do you believe/think/suspect that testostrone levels are higher? Joel<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4970','Joel'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4970','Joel','I have three questions.\n\n1) What if any supplements\/protein powders etc did you use if any? Why?\n\n2) Gained 10 lbs, then got sick, lost that 10 lbs a& have not been able to get past that peak. What would you recomend that I could do?\n\n3) In your experience, when do you believe\/think\/suspect that testostrone levels are higher?\n\nJoel'); return false;">Quote</a></div> I have three questions.

1) What if any supplements/protein powders etc did you use if any? Why?

2) Gained 10 lbs, then got sick, lost that 10 lbs a& have not been able to get past that peak. What would you recomend that I could do?

3) In your experience, when do you believe/think/suspect that testostrone levels are higher?

Joel

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]]> By: Vince http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4971 Vince Tue, 10 Mar 2009 18:11:28 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4971 The only thing I can think of is that it'll just make your one arm way bigger than the other :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4971','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4971','Vince','The only thing I can think of is that it\'ll just make your one arm way bigger than the other :)'); return false;">Quote</a></div> The only thing I can think of is that it’ll just make your one arm way bigger than the other :)
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]]> By: adil http://www.vincedelmontefitness.com/blog/717/real-man-strength-training-w-zach-even-esh/comment-page-1/#comment-4973 adil Tue, 10 Mar 2009 15:43:33 +0000 http://vincedelmontefitness.com/blog/?p=717#comment-4973 does masterbating effect on bodybuilding or building muscle?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4973','adil'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4973','adil','does masterbating effect on bodybuilding or building muscle?'); return false;">Quote</a></div> does masterbating effect on bodybuilding or building muscle?
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