Comments on: Free Diet Plan – 1800 Calorie Healthy Meal Plan http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paul http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5652 Paul Tue, 23 Mar 2010 04:10:20 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5652 I am confused also. The number we get when we multiply 10,11, or 12 times our bodyweight is the total calories I should consume per day? Also on an earlier Plan you have 7:30 am Breakfast Vegetable Omlette and fruit: 12 egg whites, extra large Do you mean cook an omlette and eat fruit then completely seperate cook 12 egg whites and eat that also?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5652','Paul'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5652','Paul','I am confused also. The number we get when we multiply 10,11, or 12 times our bodyweight is the total calories I should consume per day? Also on an earlier Plan you have 7:30 am Breakfast\n\nVegetable Omlette and fruit:\n\n12 egg whites, extra large Do you mean cook an omlette and eat fruit then completely seperate cook 12 egg whites and eat that also?'); return false;">Quote</a></div> I am confused also. The number we get when we multiply 10,11, or 12 times our bodyweight is the total calories I should consume per day? Also on an earlier Plan you have 7:30 am Breakfast

Vegetable Omlette and fruit:

12 egg whites, extra large Do you mean cook an omlette and eat fruit then completely seperate cook 12 egg whites and eat that also?

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]]> By: clyde http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5651 clyde Thu, 28 Jan 2010 21:40:28 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5651 Listen Ive been reading this program for a couple days now. I need to know how to lose the weight i need to lose but at the same time keep or add muscle? someone please help<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5651','clyde'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5651','clyde','Listen Ive been reading this program for a couple days now. I need to know how to lose the weight i need to lose but at the same time keep or add muscle? someone please help'); return false;">Quote</a></div> Listen Ive been reading this program for a couple days now. I need to know how to lose the weight i need to lose but at the same time keep or add muscle? someone please help
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]]> By: Ana http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5650 Ana Tue, 24 Mar 2009 02:52:06 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5650 i'm confused by your: "Here is the formula to use to determine if you can follow this one:": statement Progressive Fat Loss = Your body weight x 12 Aggressive Fat Loss = Your body weight x 11 Contest Prep Fat Loss = Your body weight x 10 what do those numbers mean i'm 130 and if i want contest prep fat loss does that mean my intake should be 1,300 calories? or what does the number i get when i multiply it times my body weight mean?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5650','Ana'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5650','Ana','i\'m confused by your:\n\"Here is the formula to use to determine if you can follow this one:\": statement\n\nProgressive Fat Loss = Your body weight x 12\n\nAggressive Fat Loss = Your body weight x 11\n\nContest Prep Fat Loss = Your body weight x 10\n\nwhat do those numbers mean i\'m 130 and if i want contest prep fat loss does that mean my intake should be 1,300 calories?\n\nor what does the number i get when i multiply it times my body weight mean?'); return false;">Quote</a></div> i’m confused by your:
“Here is the formula to use to determine if you can follow this one:”: statement

Progressive Fat Loss = Your body weight x 12

Aggressive Fat Loss = Your body weight x 11

Contest Prep Fat Loss = Your body weight x 10

what do those numbers mean i’m 130 and if i want contest prep fat loss does that mean my intake should be 1,300 calories?

or what does the number i get when i multiply it times my body weight mean?

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]]> By: Israel Garcia http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5632 Israel Garcia Wed, 18 Mar 2009 22:58:45 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5632 Hey Vince, Im new to your blog, its great!! I noticed that the eggs are, well whole eggs, the 6 of them? I eat 4, and only one is whole... So I am confused about this, I know eggs arent bad, but i got confused about eating for getting ripped. Hope u can give a tip about this. Its a great menu, I always try to get the best of food all days, even on weekend, hard to me, because when I got to my GF house her mom always tries to feed me more and more...lol... Anyway, thank you, and Im glad to be here, greetings from Mexico.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5632','Israel Garcia'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5632','Israel Garcia','Hey Vince, Im new to your blog, its great!!\nI noticed that the eggs are, well whole eggs, the 6 of them? I eat 4, and only one is whole... So I am confused about this, I know eggs arent bad, but i got confused about eating for getting ripped. Hope u can give a tip about this.\nIts a great menu, I always try to get the best of food all days, even on weekend, hard to me, because when I got to my GF house her mom always tries to feed me more and more...lol...\nAnyway, thank you, and Im glad to be here, greetings from Mexico.'); return false;">Quote</a></div> Hey Vince, Im new to your blog, its great!!
I noticed that the eggs are, well whole eggs, the 6 of them? I eat 4, and only one is whole… So I am confused about this, I know eggs arent bad, but i got confused about eating for getting ripped. Hope u can give a tip about this.
Its a great menu, I always try to get the best of food all days, even on weekend, hard to me, because when I got to my GF house her mom always tries to feed me more and more…lol…
Anyway, thank you, and Im glad to be here, greetings from Mexico.
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]]> By: Roberta http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5649 Roberta Wed, 18 Mar 2009 01:11:06 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5649 Love the site. A couple of comments... 1. To calculate your weight goal...shouldn't it be your ideal weight X the factor of 10, 11, or 12 and not your current weight. It would seem that your current weight, if you are trying to lose, times that would be an incredible amount of food to consume through out a day. 2. Making meal choices. I was just reading an article that said the following. If you find yourself deviating from your plan, making a bad choice, then you can choose to get back on track with your next scheduled mean and if you go on a binge trip one day to absolutely not carry that over to another day. Stop the slide before it progresses if you want to keep up your own progress. 3. I have been trying to no grazing rule along with timing the meals. It takes exactly 1 hour to get to work. After downing my probiotic with a full glass of water. I make sure to have something warm and ready for fuel. It keeps me away from any naughty treats or office celebration overloads. If I don't finish any one of my meals, it becomes the next meal instead of grazing. I'm still at the beginning of my weight training program and really like work outs that can be done with body weights, bands, or dumbbells and don't necessarily require a lot of space. Love the blog and the info.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5649','Roberta'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5649','Roberta','Love the site. A couple of comments...\n1. To calculate your weight goal...shouldn\'t it be your ideal weight X the factor of 10, 11, or 12 and not your current weight. It would seem that your current weight, if you are trying to lose, times that would be an incredible amount of food to consume through out a day.\n2. Making meal choices. I was just reading an article that said the following. If you find yourself deviating from your plan, making a bad choice, then you can choose to get back on track with your next scheduled mean and if you go on a binge trip one day to absolutely not carry that over to another day. Stop the slide before it progresses if you want to keep up your own progress.\n3. I have been trying to no grazing rule along with timing the meals. It takes exactly 1 hour to get to work. After downing my probiotic with a full glass of water. I make sure to have something warm and ready for fuel. It keeps me away from any naughty treats or office celebration overloads. If I don\'t finish any one of my meals, it becomes the next meal instead of grazing.\n\nI\'m still at the beginning of my weight training program and really like work outs that can be done with body weights, bands, or dumbbells and don\'t necessarily require a lot of space.\n\nLove the blog and the info.'); return false;">Quote</a></div> Love the site. A couple of comments…
1. To calculate your weight goal…shouldn’t it be your ideal weight X the factor of 10, 11, or 12 and not your current weight. It would seem that your current weight, if you are trying to lose, times that would be an incredible amount of food to consume through out a day.
2. Making meal choices. I was just reading an article that said the following. If you find yourself deviating from your plan, making a bad choice, then you can choose to get back on track with your next scheduled mean and if you go on a binge trip one day to absolutely not carry that over to another day. Stop the slide before it progresses if you want to keep up your own progress.
3. I have been trying to no grazing rule along with timing the meals. It takes exactly 1 hour to get to work. After downing my probiotic with a full glass of water. I make sure to have something warm and ready for fuel. It keeps me away from any naughty treats or office celebration overloads. If I don’t finish any one of my meals, it becomes the next meal instead of grazing.

I’m still at the beginning of my weight training program and really like work outs that can be done with body weights, bands, or dumbbells and don’t necessarily require a lot of space.

Love the blog and the info.

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]]> By: Spencer http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5642 Spencer Mon, 09 Mar 2009 03:42:18 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5642 I need help with building my lats. I do barbell rows, pull-ups, pull-overs, and dumbell rows. What do I have to do to make them big and round looking. Thx<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5642','Spencer'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5642','Spencer','I need help with building my lats. I do barbell rows, pull-ups, pull-overs, and dumbell rows. What do I have to do to make them big and round looking. Thx'); return false;">Quote</a></div> I need help with building my lats. I do barbell rows, pull-ups, pull-overs, and dumbell rows. What do I have to do to make them big and round looking. Thx
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]]> By: aj http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5646 aj Sun, 08 Mar 2009 16:03:40 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5646 i have been reading your diet plans but i am 100% veg. moreover i thing i need some specialy different from you 'coz i am still 58kgs really. i dont know, i eat a lot but i still do not get any mass...!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5646','aj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5646','aj','i have been reading your diet plans but i am 100% veg. moreover i thing i need some specialy different from you \'coz i am still 58kgs really. i dont know, i eat a lot but i still do not get any mass...!'); return false;">Quote</a></div> i have been reading your diet plans but i am 100% veg. moreover i thing i need some specialy different from you ‘coz i am still 58kgs really. i dont know, i eat a lot but i still do not get any mass…!
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]]> By: BigManTate http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5645 BigManTate Sun, 08 Mar 2009 04:54:38 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5645 What if you are at a family member's house who you haven't seen in a while and they make you an unhealthy meal? Do you tell them you can't eat it or can you slip up on the diet just that once?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5645','BigManTate'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5645','BigManTate','What if you are at a family member\'s house who you haven\'t seen in a while and they make you an unhealthy meal? Do you tell them you can\'t eat it or can you slip up on the diet just that once?'); return false;">Quote</a></div> What if you are at a family member’s house who you haven’t seen in a while and they make you an unhealthy meal? Do you tell them you can’t eat it or can you slip up on the diet just that once?
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]]> By: Vince http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5644 Vince Sat, 07 Mar 2009 05:43:00 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5644 restaurants. greens + protein.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5644','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5644','Vince','restaurants. greens + protein.'); return false;">Quote</a></div> restaurants. greens + protein.
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]]> By: edith http://www.vincedelmontefitness.com/blog/711/free-diet-plan-1800-calorie-healthy-meal-plan/#comment-5647 edith Fri, 06 Mar 2009 16:28:34 +0000 http://vincedelmontefitness.com/blog/?p=711#comment-5647 IF one of the tenets of a healthy diet is "diversity", what exactly are the BENEFITS of leaving out one food group (grains) altogether?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5647','edith'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5647','edith','IF one of the tenets of a healthy diet is \"diversity\", what exactly are the BENEFITS of leaving out one food group (grains) altogether?'); return false;">Quote</a></div> IF one of the tenets of a healthy diet is “diversity”, what exactly are the BENEFITS of leaving out one food group (grains) altogether?
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