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	<title>Comments on: 2 Ab Workouts To Turn Her On</title>
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	<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sun, 01 Aug 2010 00:16:19 -0400</lastBuildDate>
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		<title>By: george ferlauto</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-15405</link>
		<dc:creator>george ferlauto</dc:creator>
		<pubDate>Thu, 22 Jul 2010 23:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-15405</guid>
		<description>what  kind  of  diet  do  you  reccommend  to  lose  body  fat?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;15405&#039;,&#039;george ferlauto&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;15405&#039;,&#039;george ferlauto&#039;,&#039;what  kind  of  diet  do  you  reccommend  to  lose  body  fat?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>what  kind  of  diet  do  you  reccommend  to  lose  body  fat?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15405','george ferlauto'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('15405','george ferlauto','what  kind  of  diet  do  you  reccommend  to  lose  body  fat?'); return false;">Quote</a></div>
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		<title>By: Chris</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-1/#comment-13881</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-13881</guid>
		<description>If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book. &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13881&#039;,&#039;Chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13881&#039;,&#039;Chris&#039;,&#039;If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book. &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13881','Chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13881','Chris','If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &amp;quot;insane virtual exercise demonstrator&amp;quot; for animated demos of all the exercises in the book. '); return false;">Quote</a></div>
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		<title>By: Loui</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-13614</link>
		<dc:creator>Loui</dc:creator>
		<pubDate>Thu, 22 Apr 2010 11:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-13614</guid>
		<description>hey vince, great videos! i love both routines, i can really feel the burn! 
do you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems! 
which lower back exercises are the best? 
thanks, 
loui &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13614&#039;,&#039;Loui&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13614&#039;,&#039;Loui&#039;,&#039;hey vince, great videos! i love both routines, i can really feel the burn! \ndo you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems! \nwhich lower back exercises are the best? \nthanks, \nloui &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey vince, great videos! i love both routines, i can really feel the burn!<br />
do you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems!<br />
which lower back exercises are the best?<br />
thanks,<br />
loui
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13614','Loui'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13614','Loui','hey vince, great videos! i love both routines, i can really feel the burn! \ndo you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems! \nwhich lower back exercises are the best? \nthanks, \nloui '); return false;">Quote</a></div>
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		<title>By: Mario</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-13493</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Sun, 18 Apr 2010 01:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-13493</guid>
		<description>Nice abs workouts....tough to do them all and with intensity, hey! but that&#039;s what its all about...Right! 
Good stuff Vince... &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13493&#039;,&#039;Mario&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13493&#039;,&#039;Mario&#039;,&#039;Nice abs workouts....tough to do them all and with intensity, hey! but that&#039;s what its all about...Right! \nGood stuff Vince... &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice abs workouts&#8230;.tough to do them all and with intensity, hey! but that&#039;s what its all about&#8230;Right!<br />
Good stuff Vince&#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13493','Mario'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13493','Mario','Nice abs workouts....tough to do them all and with intensity, hey! but that&amp;#039;s what its all about...Right! \nGood stuff Vince... '); return false;">Quote</a></div>
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		<title>By: kevin</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11982</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Sun, 21 Feb 2010 23:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11982</guid>
		<description>hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos   &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11982&#039;,&#039;kevin&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11982&#039;,&#039;kevin&#039;,&#039;hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos   &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11982','kevin'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11982','kevin','hello vince i like al of your video&amp;#039;s you know what youre talking about i sincearly enjoy everything you have to say you&amp;#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos   '); return false;">Quote</a></div>
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		<title>By: Anil</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11881</link>
		<dc:creator>Anil</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11881</guid>
		<description>Hi Vince, 
                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible. 
Anil &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11881&#039;,&#039;Anil&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11881&#039;,&#039;Anil&#039;,&#039;Hi Vince, \n                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible. \nAnil &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Vince,<br />
                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible.<br />
Anil
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11881','Anil'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11881','Anil','Hi Vince, \n                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible. \nAnil '); return false;">Quote</a></div>
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		<title>By: Enrique</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11863</link>
		<dc:creator>Enrique</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11863</guid>
		<description>I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.
Enrique&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11863&#039;,&#039;Enrique&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11863&#039;,&#039;Enrique&#039;,&#039;I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.\r\nEnrique&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of &#8230;&#8230; enthusiasm and pride were we arrived.<br />
Enrique
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11863','Enrique'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11863','Enrique','I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.\r\nEnrique'); return false;">Quote</a></div>
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		<title>By: Enrique</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11862</link>
		<dc:creator>Enrique</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11862</guid>
		<description>I&#039;m starting to burn that belly fat with these exercises, balanced diet but I am expecting to see the four weeks I eResult for the first.
I´m very very reasoned for this.
Enrique&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11862&#039;,&#039;Enrique&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11862&#039;,&#039;Enrique&#039;,&#039;I\&#039;m starting to burn that belly fat with these exercises, balanced diet but I am expecting to see the four weeks I eResult for the first.\r\nI&#194;&#180;m very very reasoned for this.\r\nEnrique&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m starting to burn that belly fat with these exercises, balanced diet but I am expecting to see the four weeks I eResult for the first.<br />
I´m very very reasoned for this.<br />
Enrique
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11862','Enrique'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11862','Enrique','I\'m starting to burn that belly fat with these exercises, balanced diet but I am expecting to see the four weeks I eResult for the first.\r\nI&Acirc;&acute;m very very reasoned for this.\r\nEnrique'); return false;">Quote</a></div>
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		<title>By: Avi</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11768</link>
		<dc:creator>Avi</dc:creator>
		<pubDate>Fri, 15 Jan 2010 06:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11768</guid>
		<description>This guy (also named Vince) pointed me in the direction of a site where you earn between $5 &amp; $20 per click...and its absolutely FREE! I&#039;m well on my way to getting your No-Nonsense Program for FREE becasue of it! It&#039;s AWESOME!!!
&lt;a href=&quot;http://sweetptr.com/pages/index.php?refid=bigmak1981&quot; rel=&quot;nofollow&quot;&gt;click to earn $1000 in a week via PayPal&lt;/a&gt;&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11768&#039;,&#039;Avi&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11768&#039;,&#039;Avi&#039;,&#039;This guy (also named Vince) pointed me in the direction of a site where you earn between $5 &amp; $20 per click...and its absolutely FREE! I\&#039;m well on my way to getting your No-Nonsense Program for FREE becasue of it! It\&#039;s AWESOME!!!\r\n&lt;a href=\&quot;http:\/\/sweetptr.com\/pages\/index.php?refid=bigmak1981\&quot; rel=\&quot;nofollow\&quot;&gt;click to earn $1000 in a week via PayPal&lt;\/a&gt;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>This guy (also named Vince) pointed me in the direction of a site where you earn between $5 &amp; $20 per click&#8230;and its absolutely FREE! I&#8217;m well on my way to getting your No-Nonsense Program for FREE becasue of it! It&#8217;s AWESOME!!!<br />
<a href="http://sweetptr.com/pages/index.php?refid=bigmak1981" rel="nofollow">click to earn $1000 in a week via PayPal</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11768','Avi'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11768','Avi','This guy (also named Vince) pointed me in the direction of a site where you earn between $5 &amp;amp; $20 per click...and its absolutely FREE! I\'m well on my way to getting your No-Nonsense Program for FREE becasue of it! It\'s AWESOME!!!\r\n&lt;a href=\&quot;http:\/\/sweetptr.com\/pages\/index.php?refid=bigmak1981\&quot; rel=\&quot;nofollow\&quot;&gt;click to earn $1000 in a week via PayPal&lt;\/a&gt;'); return false;">Quote</a></div>
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		<title>By: stan</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/comment-page-2/#comment-11750</link>
		<dc:creator>stan</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-11750</guid>
		<description>Vince, Great videos.  I just have one concern.  You might want to give credit to the person whose picture you have that show the abs.  He is a personal friend of mine and he has his own personal training routine.  He won the World light weight division Championship of the World Natural Bodybuilding Federation in 2007 and 2008 and just fell short and was runner up in 2009.  He is a world champion body builder and probably the best example of what six pack abs look like.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11750&#039;,&#039;stan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11750&#039;,&#039;stan&#039;,&#039;Vince, Great videos.  I just have one concern.  You might want to give credit to the person whose picture you have that show the abs.  He is a personal friend of mine and he has his own personal training routine.  He won the World light weight division Championship of the World Natural Bodybuilding Federation in 2007 and 2008 and just fell short and was runner up in 2009.  He is a world champion body builder and probably the best example of what six pack abs look like.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince, Great videos.  I just have one concern.  You might want to give credit to the person whose picture you have that show the abs.  He is a personal friend of mine and he has his own personal training routine.  He won the World light weight division Championship of the World Natural Bodybuilding Federation in 2007 and 2008 and just fell short and was runner up in 2009.  He is a world champion body builder and probably the best example of what six pack abs look like.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11750','stan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11750','stan','Vince, Great videos.  I just have one concern.  You might want to give credit to the person whose picture you have that show the abs.  He is a personal friend of mine and he has his own personal training routine.  He won the World light weight division Championship of the World Natural Bodybuilding Federation in 2007 and 2008 and just fell short and was runner up in 2009.  He is a world champion body builder and probably the best example of what six pack abs look like.'); return false;">Quote</a></div>
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