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	<title>Comments on: 2 Ab Workouts To Turn Her On</title>
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	<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Alexander</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5549</link>
		<dc:creator>Alexander</dc:creator>
		<pubDate>Wed, 15 Jun 2011 09:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5549</guid>
		<description>hey man youtube deleted the first video any way that i can see it somewhere else&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5549&#039;,&#039;Alexander&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5549&#039;,&#039;Alexander&#039;,&#039;hey man youtube deleted the first video any way that i can see it somewhere else&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey man youtube deleted the first video any way that i can see it somewhere else
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5549','Alexander'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5549','Alexander','hey man youtube deleted the first video any way that i can see it somewhere else'); return false;">Quote</a></div>
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		<title>By: Rutha Wiest</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5548</link>
		<dc:creator>Rutha Wiest</dc:creator>
		<pubDate>Tue, 01 Mar 2011 02:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5548</guid>
		<description></description>
		<content:encoded><![CDATA[<p>I just want to mention I&#8217;m newbie to weblog and seriously savored this page. Probably Iâ€™m planning to bookmark your blog post . You surely have remarkable writings. Many thanks for sharing your web site.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5548','Rutha Wiest'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5548','Rutha Wiest','I just want to mention I\'m newbie to weblog and seriously savored this page. Probably I&acirc;€™m planning to bookmark your blog post . You surely have remarkable writings. Many thanks for sharing your web site.'); return false;">Quote</a></div>
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		<title>By: Marie</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5547</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 30 Jan 2011 15:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5547</guid>
		<description>Awesome workouts, Vince, thanx! Just what I was looking for to take my abs to the next level...I&#039;m planning on using circuit NÂ°1 first, and then mix it up with circuit NÂ°2 from time to time...Oh and I also loved your comment  &quot;don&#039;t focus on counting the reps, focus on the expercience&quot;...So true!!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5547&#039;,&#039;Marie&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5547&#039;,&#039;Marie&#039;,&#039;Awesome workouts, Vince, thanx! Just what I was looking for to take my abs to the next level...I\&#039;m planning on using circuit N&#194;&#176;1 first, and then mix it up with circuit N&#194;&#176;2 from time to time...Oh and I also loved your comment  \&quot;don\&#039;t focus on counting the reps, focus on the expercience\&quot;...So true!!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Awesome workouts, Vince, thanx! Just what I was looking for to take my abs to the next level&#8230;I&#8217;m planning on using circuit NÂ°1 first, and then mix it up with circuit NÂ°2 from time to time&#8230;Oh and I also loved your comment  &#8220;don&#8217;t focus on counting the reps, focus on the expercience&#8221;&#8230;So true!!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5547','Marie'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5547','Marie','Awesome workouts, Vince, thanx! Just what I was looking for to take my abs to the next level...I\'m planning on using circuit N&Acirc;&deg;1 first, and then mix it up with circuit N&Acirc;&deg;2 from time to time...Oh and I also loved your comment  \&quot;don\'t focus on counting the reps, focus on the expercience\&quot;...So true!!!'); return false;">Quote</a></div>
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		<title>By: george ferlauto</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5546</link>
		<dc:creator>george ferlauto</dc:creator>
		<pubDate>Thu, 22 Jul 2010 23:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5546</guid>
		<description>what  kind  of  diet  do  you  reccommend  to  lose  body  fat?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5546&#039;,&#039;george ferlauto&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5546&#039;,&#039;george ferlauto&#039;,&#039;what  kind  of  diet  do  you  reccommend  to  lose  body  fat?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>what  kind  of  diet  do  you  reccommend  to  lose  body  fat?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5546','george ferlauto'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5546','george ferlauto','what  kind  of  diet  do  you  reccommend  to  lose  body  fat?'); return false;">Quote</a></div>
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		<title>By: Chris</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5545</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5545</guid>
		<description>If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5545&#039;,&#039;Chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5545&#039;,&#039;Chris&#039;,&#039;If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &quot;insane virtual exercise demonstrator&quot; for animated demos of all the exercises in the book.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5545','Chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5545','Chris','If you bought the NNMB course, you can login to and watch video demos of the bodyweight circuit.  Also there is the &amp;quot;insane virtual exercise demonstrator&amp;quot; for animated demos of all the exercises in the book.'); return false;">Quote</a></div>
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		<title>By: Loui</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5544</link>
		<dc:creator>Loui</dc:creator>
		<pubDate>Thu, 22 Apr 2010 11:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5544</guid>
		<description>hey vince, great videos! i love both routines, i can really feel the burn!
do you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems!
which lower back exercises are the best?
thanks,
loui&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5544&#039;,&#039;Loui&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5544&#039;,&#039;Loui&#039;,&#039;hey vince, great videos! i love both routines, i can really feel the burn!\ndo you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems!\nwhich lower back exercises are the best?\nthanks,\nloui&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey vince, great videos! i love both routines, i can really feel the burn!<br />
do you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems!<br />
which lower back exercises are the best?<br />
thanks,<br />
loui
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5544','Loui'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5544','Loui','hey vince, great videos! i love both routines, i can really feel the burn!\ndo you recommend doing any lower back exercises? i dont want to get imbalanced as i might start getting back problems!\nwhich lower back exercises are the best?\nthanks,\nloui'); return false;">Quote</a></div>
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		<title>By: Mario</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5543</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Sun, 18 Apr 2010 01:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5543</guid>
		<description>Nice abs workouts....tough to do them all and with intensity, hey! but that&#039;s what its all about...Right!
Good stuff Vince...&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5543&#039;,&#039;Mario&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5543&#039;,&#039;Mario&#039;,&#039;Nice abs workouts....tough to do them all and with intensity, hey! but that&#039;s what its all about...Right!\nGood stuff Vince...&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice abs workouts&#8230;.tough to do them all and with intensity, hey! but that&#039;s what its all about&#8230;Right!<br />
Good stuff Vince&#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5543','Mario'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5543','Mario','Nice abs workouts....tough to do them all and with intensity, hey! but that&amp;#039;s what its all about...Right!\nGood stuff Vince...'); return false;">Quote</a></div>
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		<title>By: kevin</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5542</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Sun, 21 Feb 2010 23:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5542</guid>
		<description>hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5542&#039;,&#039;kevin&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5542&#039;,&#039;kevin&#039;,&#039;hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hello vince i like al of your video&#039;s you know what youre talking about i sincearly enjoy everything you have to say you&#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5542','kevin'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5542','kevin','hello vince i like al of your video&amp;#039;s you know what youre talking about i sincearly enjoy everything you have to say you&amp;#039;re a good teacher and a good hearted fellow thank you greets from the dutch kevin vos'); return false;">Quote</a></div>
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		<title>By: Anil</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5541</link>
		<dc:creator>Anil</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5541</guid>
		<description>Hi Vince,
                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible.
Anil&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5541&#039;,&#039;Anil&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5541&#039;,&#039;Anil&#039;,&#039;Hi Vince,\n                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible.\nAnil&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Vince,<br />
                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible.<br />
Anil
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5541','Anil'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5541','Anil','Hi Vince,\n                   Do you train anywhere personally in any gym.I live in Mississauga.Looking at videos and reading is good but somehow I am not getting motivated.I have been excercising in the past but for a few months not getting motivated.That is why I want to train directly under supervision to get started and then continue.Let me know if that is possible.\nAnil'); return false;">Quote</a></div>
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		<title>By: Enrique</title>
		<link>http://www.vincedelmontefitness.com/blog/666/2-best-ab-workouts-ever/#comment-5540</link>
		<dc:creator>Enrique</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=666#comment-5540</guid>
		<description>I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.
Enrique&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;5540&#039;,&#039;Enrique&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;5540&#039;,&#039;Enrique&#039;,&#039;I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.\nEnrique&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of &#8230;&#8230; enthusiasm and pride were we arrived.<br />
Enrique
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5540','Enrique'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('5540','Enrique','I want to achieve the results of the photo above, it will reach it only through diligence and discipline plus a good dose of ...... enthusiasm and pride were we arrived.\nEnrique'); return false;">Quote</a></div>
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