Comments on: Weight Gain Diets – 3000 Calorie Weight Gain Diet Plan http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: deepak kumar http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5388 deepak kumar Wed, 26 Jan 2011 12:38:31 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5388 hi vince ,i want to know protein is safe for bulding muscles ?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5388','deepak kumar'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5388','deepak kumar','hi vince ,i want to know protein is safe for bulding muscles ?'); return false;">Quote</a></div> hi vince ,i want to know protein is safe for bulding muscles ?
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]]> By: issac http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5387 issac Wed, 07 Apr 2010 07:42:14 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5387 yr a bitch<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5387','issac'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5387','issac','yr a bitch'); return false;">Quote</a></div> yr a bitch
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]]> By: Issac http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5386 Issac Wed, 07 Apr 2010 07:41:30 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5386 hey skinny vinny your a little bitch<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5386','Issac'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5386','Issac','hey skinny vinny your a little bitch'); return false;">Quote</a></div> hey skinny vinny your a little bitch
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]]> By: Tom http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5385 Tom Mon, 01 Mar 2010 06:58:56 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5385 Hey Vinny, I have a very basic diet plan compared with this one and i was wondering is it necessary to have a little bit of everything like in your diet.My diet is basicly eggs,tuna,oats,protien+skim milk powder and juice and then a random healthy dinner. would i gain better quality weight by having all of those vegies and fruit and stuff?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5385','Tom'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5385','Tom','Hey Vinny,\nI have a very basic diet plan compared with this one and i was wondering is it necessary to have a little bit of everything like in your diet.My diet is basicly eggs,tuna,oats,protien+skim milk powder and juice and then a random healthy dinner. would i gain better quality weight by having all of those vegies and fruit and stuff?'); return false;">Quote</a></div> Hey Vinny,
I have a very basic diet plan compared with this one and i was wondering is it necessary to have a little bit of everything like in your diet.My diet is basicly eggs,tuna,oats,protien+skim milk powder and juice and then a random healthy dinner. would i gain better quality weight by having all of those vegies and fruit and stuff?
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]]> By: Adam http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5384 Adam Thu, 16 Jul 2009 23:48:28 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5384 Hey vince Great site! I am 158 pounds I want to gain 12 pounds of solid muscle thats it then maintain it so 170 pounds will be my life goal with 5% BF. My trainer suggested I go on a 2500 calories diet since I started I gained 2 pounds. I was thinking 3000 calories would that add fat though because I rather gain lean muslce slow then fast with fat. Thanks Just bought your book probably not meant for me since I gain weight easily. But still good work and interesting!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5384','Adam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5384','Adam','Hey vince\n\nGreat site!\n\nI am 158 pounds I want to gain 12 pounds of solid muscle thats it then maintain it so 170 pounds will be my life goal with 5% BF. My trainer suggested I go on a 2500 calories diet since I started I gained 2 pounds. I was thinking 3000 calories would that add fat though because I rather gain lean muslce slow then fast with fat. Thanks Just bought your book probably not meant for me since I gain weight easily. But still good work and interesting!'); return false;">Quote</a></div> Hey vince

Great site!

I am 158 pounds I want to gain 12 pounds of solid muscle thats it then maintain it so 170 pounds will be my life goal with 5% BF. My trainer suggested I go on a 2500 calories diet since I started I gained 2 pounds. I was thinking 3000 calories would that add fat though because I rather gain lean muslce slow then fast with fat. Thanks Just bought your book probably not meant for me since I gain weight easily. But still good work and interesting!

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]]> By: Vince http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5383 Vince Wed, 01 Jul 2009 15:49:54 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5383 Start with a lower calorie meal plan if this is too much of a jump. Seeing how much you should be eating can be eye opening and shocking and it does not make sense to just plunge in. Wade in slowly, if you're supposed to eat 4000 K and you're at 2000 K, start with 2500K and move up 500 K every time you gain 5-10 pounds of clean weight. Make sense?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5383','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5383','Vince','Start with a lower calorie meal plan if this is too much of a jump.\n\nSeeing how much you should be eating can be eye opening and shocking and it does not make sense to just plunge in.\n\nWade in slowly, if you\'re supposed to eat 4000 K and you\'re at 2000 K, start with 2500K and move up 500 K every time you\ngain 5-10 pounds of clean weight. Make sense?'); return false;">Quote</a></div> Start with a lower calorie meal plan if this is too much of a jump.

Seeing how much you should be eating can be eye opening and shocking and it does not make sense to just plunge in.

Wade in slowly, if you’re supposed to eat 4000 K and you’re at 2000 K, start with 2500K and move up 500 K every time you
gain 5-10 pounds of clean weight. Make sense?

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]]> By: Yaniv http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5382 Yaniv Wed, 01 Jul 2009 08:14:52 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5382 One more thing... 266g P is over 3 times Kg- body weight (70-80 Kg), Is'nt it too much??<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5382','Yaniv'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5382','Yaniv','One more thing... 266g P is over 3 times Kg- body weight (70-80 Kg), Is\'nt it too much??'); return false;">Quote</a></div> One more thing… 266g P is over 3 times Kg- body weight (70-80 Kg), Is’nt it too much??
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]]> By: Yaniv http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5381 Yaniv Wed, 01 Jul 2009 07:58:17 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5381 Yow Vince, 35%P + 45%C + 25%F is over 100%! So, I actually calculated according to your sum up (266g P : 342g C : 63g F) and the Fat is 20%. 10X!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5381','Yaniv'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5381','Yaniv','Yow Vince, 35%P + 45%C + 25%F is over 100%! So, I actually calculated according to your sum up (266g P : 342g C : 63g F) and the Fat is 20%.\n10X!'); return false;">Quote</a></div> Yow Vince, 35%P + 45%C + 25%F is over 100%! So, I actually calculated according to your sum up (266g P : 342g C : 63g F) and the Fat is 20%.
10X!
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]]> By: Mike http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5380 Mike Thu, 11 Jun 2009 20:18:03 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5380 Protein shake (first line) (oops, mistake)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5380','Mike'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5380','Mike','Protein shake (first line) (oops, mistake)'); return false;">Quote</a></div> Protein shake (first line) (oops, mistake)
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]]> By: Mike http://www.vincedelmontefitness.com/blog/637/weight-gain-diets-3000-calorie-weight-gain-diet-plan/#comment-5379 Mike Thu, 11 Jun 2009 20:14:58 +0000 http://vincedelmontefitness.com/blog/?p=637#comment-5379 Kumaran, it is certainly not essential that you drink a protein before your workout. The most important meal is the one after your workout, this will stop significant muscle breakdown and help recovery. Eat your post-workout meal less than an hour after your workout is over. However you must not workout on an empty stomach, first thing in the morning for example.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5379','Mike'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5379','Mike','Kumaran, it is certainly not essential that you drink a protein before your workout. The most important meal is the one after your workout, this will stop significant muscle breakdown and help recovery. Eat your post-workout meal less than an hour after your workout is over. However you must not workout on an empty stomach, first thing in the morning for example.'); return false;">Quote</a></div> Kumaran, it is certainly not essential that you drink a protein before your workout. The most important meal is the one after your workout, this will stop significant muscle breakdown and help recovery. Eat your post-workout meal less than an hour after your workout is over. However you must not workout on an empty stomach, first thing in the morning for example.
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