Comments on: Weight Gain Diet – 2000 Calorie Bulk Up Diet http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lyle http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-19669 Lyle Wed, 16 Nov 2011 04:15:49 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-19669 Howdy Vince. I'm 30yrs old, 5'4" and 120 lbs. I would like to gain at least 25 lbs in the next 5-6 months. I'm working f/t 9am-5:30 pm and p/t 6pm-11pm. My jobs are very active and I have no time to really work out. But i need a good meal plan to start somewhere. Any ideas would be appreciated :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19669','Lyle'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('19669','Lyle','Howdy Vince. I\'m 30yrs old, 5\'4\" and 120 lbs. I would like to gain at least 25 lbs in the next 5-6 months. I\'m working f\/t 9am-5:30 pm and p\/t 6pm-11pm. My jobs are very active and I have no time to really work out. But i need a good meal plan to start somewhere. Any ideas would be appreciated :)'); return false;">Quote</a></div> Howdy Vince. I’m 30yrs old, 5’4″ and 120 lbs. I would like to gain at least 25 lbs in the next 5-6 months. I’m working f/t 9am-5:30 pm and p/t 6pm-11pm. My jobs are very active and I have no time to really work out. But i need a good meal plan to start somewhere. Any ideas would be appreciated :)
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]]> By: Guillermo Beltran http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5366 Guillermo Beltran Mon, 08 Nov 2010 21:34:42 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5366 Vincent I weight 250lbs, and I want a diet so I can cut the mass that I have and build more muscle and get leaner, what can I do<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5366','Guillermo Beltran'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5366','Guillermo Beltran','Vincent I weight 250lbs, and I want a diet so I can cut the mass that I have and build more muscle and get leaner, what can I do'); return false;">Quote</a></div> Vincent I weight 250lbs, and I want a diet so I can cut the mass that I have and build more muscle and get leaner, what can I do
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]]> By: Ralph http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5365 Ralph Sun, 04 Jul 2010 22:48:16 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5365 i drive a 18 wheeler 4 a living, i try 2 work out in the am 4 an hr, i do a side step lunge - a concentrated curl - split lunge - hammer cur, l do 7x10 reps sets, i was looking @ your 2000 bulking calorie plan but i'm skinny fat? like a bigger donut around the middle, i was thinking the carbs were a little high, i do take a whey protien powder,creatine, and amplified N.O. Loaded supplement, What can I do for the donut around middle.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5365','Ralph'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5365','Ralph','i drive a 18 wheeler 4 a living, i try 2 work out in the am 4 an hr, i do a side step lunge - a concentrated curl - split lunge - hammer cur, l do 7x10 reps sets, i was looking @ your 2000 bulking calorie plan but i'm skinny fat? like a bigger donut around the middle, i was thinking the carbs were a little high, i do take a whey protien powder,creatine, and amplified N.O. Loaded supplement, What can I do for the donut around middle.'); return false;">Quote</a></div> i drive a 18 wheeler 4 a living, i try 2 work out in the am 4 an hr, i do a side step lunge – a concentrated curl – split lunge – hammer cur, l do 7×10 reps sets, i was looking @ your 2000 bulking calorie plan but i'm skinny fat? like a bigger donut around the middle, i was thinking the carbs were a little high, i do take a whey protien powder,creatine, and amplified N.O. Loaded supplement, What can I do for the donut around middle.
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]]> By: Riyaz http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5364 Riyaz Thu, 24 Jun 2010 08:57:53 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5364 Dear Shawn There is site which tells you about nutrition facts of any item. So google it buddy.. simple as that..<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5364','Riyaz'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5364','Riyaz','Dear Shawn\nThere is site which tells you about nutrition facts of any item. So google it buddy.. simple as that..'); return false;">Quote</a></div> Dear Shawn
There is site which tells you about nutrition facts of any item. So google it buddy.. simple as that..
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]]> By: Devin http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5363 Devin Mon, 25 Jan 2010 17:20:47 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5363 I would like to know how to get rid of the belly over hang. I have been doing diet and exercise and also working out. I have lost 250 down to 212. But I still have the belly flab.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5363','Devin'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5363','Devin','I would like to know how to get rid of the belly over hang.\nI have been doing diet and exercise and also working out.\nI have lost 250 down to 212.\nBut I still have the belly flab.'); return false;">Quote</a></div> I would like to know how to get rid of the belly over hang.
I have been doing diet and exercise and also working out.
I have lost 250 down to 212.
But I still have the belly flab.
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]]> By: corey http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5362 corey Sat, 12 Dec 2009 04:02:01 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5362 is this assuming that your exercising? so the average daily caloric expendtiture is 2000 calories for a 140-150 pound person that is exercising and to gain, one must eat 2500 calories?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5362','corey'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5362','corey','is this assuming that your exercising? so the average daily caloric expendtiture is 2000 calories for a 140-150 pound person that is exercising and to gain, one must eat 2500 calories?'); return false;">Quote</a></div> is this assuming that your exercising? so the average daily caloric expendtiture is 2000 calories for a 140-150 pound person that is exercising and to gain, one must eat 2500 calories?
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]]> By: Joe John http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5361 Joe John Wed, 21 Oct 2009 03:00:22 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5361 <blockquote><a href='#comment-9047' rel="nofollow">Originally Posted By Joe John</a>Hey Vince...u got to help me out here...I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I'm only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs...EVER in my lifetime?? Please help me out!!!</blockquote> And yeah, no one has told me yet wether this should be a problem or not...so is it a problem?? This scar?? Will it come in my way in building my abs??<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5361','Joe John'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5361','Joe John','<blockquote><a href=\'#comment-9047\' rel=\"nofollow\">Originally Posted By Joe John<\/a>Hey Vince...u got to help me out here...I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I\'m only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs...EVER in my lifetime?? Please help me out!!!<\/blockquote>\n And yeah, no one has told me yet wether this should be a problem or not...so is it a problem?? This scar?? Will it come in my way in building my abs??'); return false;">Quote</a></div>

Originally Posted By Joe JohnHey Vince…u got to help me out here…I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I’m only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs…EVER in my lifetime?? Please help me out!!!

And yeah, no one has told me yet wether this should be a problem or not…so is it a problem?? This scar?? Will it come in my way in building my abs??

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]]> By: Joe John http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5360 Joe John Wed, 21 Oct 2009 02:57:12 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5360 Hey Vince...u got to help me out here...I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I'm only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs...EVER in my lifetime?? Please help me out!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5360','Joe John'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5360','Joe John','Hey Vince...u got to help me out here...I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I\'m only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs...EVER in my lifetime?? Please help me out!!!'); return false;">Quote</a></div> Hey Vince…u got to help me out here…I had undergone this surgery where my intestines were re-arranged (When I was a kid, my intestines had toppled over and came out of place when I had performed a somersault). So I got this 6inches vertical scar right on my abs area. And I’m only 23. So personally I found that I am not able to build abs because of that scar. This scar is like a deep division and makes me appear like I have two stomachs. So what do I do?? Will I ever get abs…EVER in my lifetime?? Please help me out!!!
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]]> By: Vince http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5359 Vince Mon, 31 Aug 2009 01:13:34 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5359 @Jon. You're right. On non-training days you don't need as many calories. Cut the workout shakes 100% but in my meal plans I have those cal days slightly lower.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5359','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5359','Vince','@Jon. You\'re right. On non-training days you don\'t need as many calories. Cut the workout shakes 100% but in my meal plans I have those cal days slightly lower.'); return false;">Quote</a></div> @Jon. You’re right. On non-training days you don’t need as many calories. Cut the workout shakes 100% but in my meal plans I have those cal days slightly lower.
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]]> By: Jonathan http://www.vincedelmontefitness.com/blog/632/weight-gain-diet-2000-calorie-mass/#comment-5358 Jonathan Sun, 30 Aug 2009 10:49:41 +0000 http://vincedelmontefitness.com/blog/?p=632#comment-5358 Hey Vince, I'm a big fan. Riddle me this! We all know to gain muscle mass you need a daily calorie surplus, but does this include days between workouts? Post-workout I feel like I'm replenishing my energy stores and providing my body with the energy it needs to grow. But on rest days (especially if it's been 2 or 3 days since exercise) I get worried that my body doesn't need as many calories and that I'm undoing my time at the gym. What do you recommend? Thanks!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('5358','Jonathan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('5358','Jonathan','Hey Vince,\nI\'m a big fan. Riddle me this! We all know to gain muscle mass you need a daily calorie surplus, but does this include days between workouts? Post-workout I feel like I\'m replenishing my energy stores and providing my body with the energy it needs to grow. But on rest days (especially if it\'s been 2 or 3 days since exercise) I get worried that my body doesn\'t need as many calories and that I\'m undoing my time at the gym. What do you recommend? Thanks!'); return false;">Quote</a></div> Hey Vince,
I’m a big fan. Riddle me this! We all know to gain muscle mass you need a daily calorie surplus, but does this include days between workouts? Post-workout I feel like I’m replenishing my energy stores and providing my body with the energy it needs to grow. But on rest days (especially if it’s been 2 or 3 days since exercise) I get worried that my body doesn’t need as many calories and that I’m undoing my time at the gym. What do you recommend? Thanks!
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