Comments on: Top 3 Muscle Destroying Enemies http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: indyj11 http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4828 indyj11 Tue, 27 Apr 2010 21:20:59 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4828 Hey Vince, I don't know if you'll get this, I'm not sure if you even look at this anymore, but I have a problem. About a year ago, I was a fairly big guy. I'm about 6'1'' and last year I weighed at my heaviest, 220 pounds. I was sick of being so big, so I decided to change and I lost over 50 pounds or so and now have remained at about 160-165 pounds for quite a while and am trying to gain muscle because my stomach just looks 'soft' I don't seem to have any definition or muscular strength in my arms or stomach and want to gain muscle but I don't want to put on the weight I had back when I was up to 220 pounds. I believe my metabolism has sped up and is now fairly constant because I've recently taken a break from going to the gym and was on vacation for about a month, just eating and site seeing more or less and I have gained a pound. What do I do to bulk up without getting fat now?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4828','indyj11'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4828','indyj11','Hey Vince, I don't know if you'll get this, I'm not sure if you even look at this anymore, but I have a problem.\n\nAbout a year ago, I was a fairly big guy. I'm about 6'1'' and last year I weighed at my heaviest, 220 pounds. I was sick of being so big, so I decided to change and I lost over 50 pounds or so and now have remained at about 160-165 pounds for quite a while and am trying to gain muscle because my stomach just looks 'soft' I don't seem to have any definition or muscular strength in my arms or stomach and want to gain muscle but I don't want to put on the weight I had back when I was up to 220 pounds. I believe my metabolism has sped up and is now fairly constant because I've recently taken a break from going to the gym and was on vacation for about a month, just eating and site seeing more or less and I have gained a pound. What do I do to bulk up without getting fat now?'); return false;">Quote</a></div> Hey Vince, I don't know if you'll get this, I'm not sure if you even look at this anymore, but I have a problem.

About a year ago, I was a fairly big guy. I'm about 6'1'' and last year I weighed at my heaviest, 220 pounds. I was sick of being so big, so I decided to change and I lost over 50 pounds or so and now have remained at about 160-165 pounds for quite a while and am trying to gain muscle because my stomach just looks 'soft' I don't seem to have any definition or muscular strength in my arms or stomach and want to gain muscle but I don't want to put on the weight I had back when I was up to 220 pounds. I believe my metabolism has sped up and is now fairly constant because I've recently taken a break from going to the gym and was on vacation for about a month, just eating and site seeing more or less and I have gained a pound. What do I do to bulk up without getting fat now?

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]]> By: Vince http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4827 Vince Wed, 01 Jul 2009 15:51:01 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4827 Well summarized Adi. Pass that Word!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4827','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4827','Vince','Well summarized Adi. Pass that Word!'); return false;">Quote</a></div> Well summarized Adi. Pass that Word!
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]]> By: Adi http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4826 Adi Wed, 01 Jul 2009 11:38:43 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4826 The worst thing about being skinny is the fact that some "cool" non-skinny guys pick on you....just because they can. What that does to your self-esteem is what a car does to a bug on the road. About a year and a half ago I used some supplements over a period of two months and I lost 3 pounds and the supplements guaranteed a 6 poud weight gain per month. That's when I realised that they are rubbish. Havent used supplements since. The 3 big lessons that we learn from Vince's video are: 1.Bodybuilding mags suck. 2.Supplements are trash. 3.Don't ever talk to a stranger... especially if he's a pro bodybuilder. Keep up with the great videos Vince.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4826','Adi'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4826','Adi','The worst thing about being skinny is the fact that some \"cool\" non-skinny guys pick on you....just because they can. What that does to your self-esteem is what a car does to a bug on the road.\n\nAbout a year and a half ago I used some supplements over a period of two months and I lost 3 pounds and the supplements guaranteed a 6 poud weight gain per month. That\'s when I realised that they are rubbish. Havent used supplements since.\n\nThe 3 big lessons that we learn from Vince\'s video are:\n\n1.Bodybuilding mags suck.\n\n2.Supplements are trash.\n\n3.Don\'t ever talk to a stranger... especially if he\'s a pro bodybuilder.\n\nKeep up with the great videos Vince.'); return false;">Quote</a></div> The worst thing about being skinny is the fact that some “cool” non-skinny guys pick on you….just because they can. What that does to your self-esteem is what a car does to a bug on the road.

About a year and a half ago I used some supplements over a period of two months and I lost 3 pounds and the supplements guaranteed a 6 poud weight gain per month. That’s when I realised that they are rubbish. Havent used supplements since.

The 3 big lessons that we learn from Vince’s video are:

1.Bodybuilding mags suck.

2.Supplements are trash.

3.Don’t ever talk to a stranger… especially if he’s a pro bodybuilder.

Keep up with the great videos Vince.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4825 Vince Sat, 27 Jun 2009 02:55:50 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4825 Lets get rocking man. Life is too short to be skinny. No one ever got results looking over the fence. Thanks for the compliments.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4825','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4825','Vince','Lets get rocking man. Life is too short to be skinny. No one ever got results looking over the fence. Thanks for the compliments.'); return false;">Quote</a></div> Lets get rocking man. Life is too short to be skinny. No one ever got results looking over the fence. Thanks for the compliments.
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]]> By: Johnson http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4824 Johnson Wed, 24 Jun 2009 23:32:41 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4824 The worst thing about being skinny is being disrespected or underestimated because of your size. It totally ruins your self-estim and self-confidence. I haven't tried Vince's program yet, but I've done a lot of research and I found out that he helped a lot of people with his course. So to all of you skinny guys and hardgainer out there I can feel your pain! But you deserve more from this life, so try Vince's course and gain weight and self-confidence. Because it WORKS! Well Im not 100% sure, you'll get update when I'll start his program. Maybe I'll create a blog to show you my progress. lol Vince Thanks for the content. You motivate us!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4824','Johnson'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4824','Johnson','The worst thing about being skinny is being disrespected or underestimated because of your size. It totally ruins your self-estim and self-confidence.\nI haven\'t tried Vince\'s program yet, but I\'ve done a lot of research and I found out that he helped a lot of people with his course.\nSo to all of you skinny guys and hardgainer out there I can feel your pain! But you deserve more from this life, so try Vince\'s course and gain weight and self-confidence. Because it WORKS!\n\nWell Im not 100% sure, you\'ll get update when I\'ll start his program. Maybe I\'ll create a blog to show you my progress. lol\n\nVince Thanks for the content. You motivate us!'); return false;">Quote</a></div> The worst thing about being skinny is being disrespected or underestimated because of your size. It totally ruins your self-estim and self-confidence.
I haven’t tried Vince’s program yet, but I’ve done a lot of research and I found out that he helped a lot of people with his course.
So to all of you skinny guys and hardgainer out there I can feel your pain! But you deserve more from this life, so try Vince’s course and gain weight and self-confidence. Because it WORKS!

Well Im not 100% sure, you’ll get update when I’ll start his program. Maybe I’ll create a blog to show you my progress. lol

Vince Thanks for the content. You motivate us!

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]]> By: Edwin Herrera http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4823 Edwin Herrera Wed, 24 Jun 2009 00:53:47 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4823 Im a 17 year old teenager, 5'8" and weigh 147 lbs. Last summer I ran to lose those man boobs that no man wants to have, and in the process found out how weak and skinny i was under the 10 pounds of fat i lost. I went down to 135 pounds. I used to weigh 145. Ok so I lost the boobs and was really skinny. My mom was worried and my friend told me about some weight gainer thing. I tried it out. Those things are expensive but i think it worked, cause now i weigh 147. Im still skinny though. THE WORST PART ABOUT BEING SKINNY for me is being weak.=/ I hate it. I've had my stuff stolen from me by 3 scrawny gangsters I could have probably taken them...maybe, but I have no confidence in myself to do that. I'm not a fighter. Just the other day my 2 buddies got in a fight with 3 gangsters because the gangsters wanted their phones. Me and my friends are not gangsters. We don't even look like the type. Their just bullies. They find the weak looking people and pick on them. I really do hate that. After I heard what happened to my friends i was motivated to work out. I don't like the idea of know that people i care about could be hurt be some stupid idiot that thinks it's fun to hurt people cause they can. I tried, i'm still trying to get buff. It's really difficult. Most of my friends are stronger than me, so i don't know how much help i'd be. Another thing that sucks, is the gym. I started going to a free community gym. All the guys in there are all doing heavier weights than i am, ok look, there's a freshman at my high school lifting more than me, well now hes going to be a sophmore and I'm going to be a senior, but that's not important. To me that's just sad. I try doing my workout, but I look around and I'm the only guy there that's skinny and weak. It's sad, and i'm not exaggerating either. I'm not a total weakling but i sure am the weakest there. I have never told any of this to anyone except the part about getting buff. People usually just laugh. But i like that, it encourages me to prove them wrong. I'm sorry if i write a lot, i guess i have a lot to say. I wonder if anyone is even going to read this? Hmmmm. Another thing that sucks about being skinny. Everyone thinks their stronger than you, they underestimate you, and they all want to beat you. I hate this the most. I have a friend who's name Pablo he used to be fat now he's lost a lot of weight and says he's the most determined person in our school at working out. I tell him, "your wrong, if i wanted to, i could be way more determined than you are." he laughs and says, "no you can't", this guy is already stronger than me and says, "alright i bet you i will be stronger than you by the end of this year(2009) " and i say "but your already stronger than me" he says "excuses" i say "fine." So i have to beat Pablo now. He's knows somethings about building muscle but now as much as i've learned over these few days of just reading the news letters and watching the videos. but he really thinks he knows everything. I really want to buy your program Vince but right now i don't have the money. I honestly do believe what your saying is the gods honest truth and i thank you for that. And well look forward to read the up coming news letters, until i have enough for the program its self. Thanks a lot for the words of inspiration and well hope to keep hearing from you. Thanks again, Sincerly Edwin.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4823','Edwin Herrera'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4823','Edwin Herrera','Im a 17 year old teenager, 5\'8\" and weigh 147 lbs. Last summer I ran to lose those man boobs that no man wants to have, and in the process found out how weak and skinny i was under the 10 pounds of fat i lost. I went down to 135 pounds. I used to weigh 145. Ok so I lost the boobs and was really skinny. My mom was worried and my friend told me about some weight gainer thing. I tried it out. Those things are expensive but i think it worked, cause now i weigh 147. Im still skinny though. THE WORST PART ABOUT BEING SKINNY for me is being weak.=\/ I hate it. I\'ve had my stuff stolen from me by 3 scrawny gangsters I could have probably taken them...maybe, but I have no confidence in myself to do that. I\'m not a fighter. Just the other day my 2 buddies got in a fight with 3 gangsters because the gangsters wanted their phones. Me and my friends are not gangsters. We don\'t even look like the type. Their just bullies. They find the weak looking people and pick on them. I really do hate that. After I heard what happened to my friends i was motivated to work out. I don\'t like the idea of know that people i care about could be hurt be some stupid idiot that thinks it\'s fun to hurt people cause they can. I tried, i\'m still trying to get buff. It\'s really difficult. Most of my friends are stronger than me, so i don\'t know how much help i\'d be. Another thing that sucks, is the gym. I started going to a free community gym. All the guys in there are all doing heavier weights than i am, ok look, there\'s a freshman at my high school lifting more than me, well now hes going to be a sophmore and I\'m going to be a senior, but that\'s not important. To me that\'s just sad. I try doing my workout, but I look around and I\'m the only guy there that\'s skinny and weak. It\'s sad, and i\'m not exaggerating either. I\'m not a total weakling but i sure am the weakest there. I have never told any of this to anyone except the part about getting buff. People usually just laugh. But i like that, it encourages me to prove them wrong. I\'m sorry if i write a lot, i guess i have a lot to say. I wonder if anyone is even going to read this? Hmmmm. Another thing that sucks about being skinny. Everyone thinks their stronger than you, they underestimate you, and they all want to beat you. I hate this the most. I have a friend who\'s name Pablo he used to be fat now he\'s lost a lot of weight and says he\'s the most determined person in our school at working out. I tell him, \"your wrong, if i wanted to, i could be way more determined than you are.\" he laughs and says, \"no you can\'t\", this guy is already stronger than me and says, \"alright i bet you i will be stronger than you by the end of this year(2009) \" and i say \"but your already stronger than me\" he says \"excuses\" i say \"fine.\" So i have to beat Pablo now. He\'s knows somethings about building muscle but now as much as i\'ve learned over these few days of just reading the news letters and watching the videos. but he really thinks he knows everything. I really want to buy your program Vince but right now i don\'t have the money. I honestly do believe what your saying is the gods honest truth and i thank you for that. And well look forward to read the up coming news letters, until i have enough for the program its self. Thanks a lot for the words of inspiration and well hope to keep hearing from you. Thanks again, Sincerly Edwin.'); return false;">Quote</a></div> Im a 17 year old teenager, 5’8″ and weigh 147 lbs. Last summer I ran to lose those man boobs that no man wants to have, and in the process found out how weak and skinny i was under the 10 pounds of fat i lost. I went down to 135 pounds. I used to weigh 145. Ok so I lost the boobs and was really skinny. My mom was worried and my friend told me about some weight gainer thing. I tried it out. Those things are expensive but i think it worked, cause now i weigh 147. Im still skinny though. THE WORST PART ABOUT BEING SKINNY for me is being weak.=/ I hate it. I’ve had my stuff stolen from me by 3 scrawny gangsters I could have probably taken them…maybe, but I have no confidence in myself to do that. I’m not a fighter. Just the other day my 2 buddies got in a fight with 3 gangsters because the gangsters wanted their phones. Me and my friends are not gangsters. We don’t even look like the type. Their just bullies. They find the weak looking people and pick on them. I really do hate that. After I heard what happened to my friends i was motivated to work out. I don’t like the idea of know that people i care about could be hurt be some stupid idiot that thinks it’s fun to hurt people cause they can. I tried, i’m still trying to get buff. It’s really difficult. Most of my friends are stronger than me, so i don’t know how much help i’d be. Another thing that sucks, is the gym. I started going to a free community gym. All the guys in there are all doing heavier weights than i am, ok look, there’s a freshman at my high school lifting more than me, well now hes going to be a sophmore and I’m going to be a senior, but that’s not important. To me that’s just sad. I try doing my workout, but I look around and I’m the only guy there that’s skinny and weak. It’s sad, and i’m not exaggerating either. I’m not a total weakling but i sure am the weakest there. I have never told any of this to anyone except the part about getting buff. People usually just laugh. But i like that, it encourages me to prove them wrong. I’m sorry if i write a lot, i guess i have a lot to say. I wonder if anyone is even going to read this? Hmmmm. Another thing that sucks about being skinny. Everyone thinks their stronger than you, they underestimate you, and they all want to beat you. I hate this the most. I have a friend who’s name Pablo he used to be fat now he’s lost a lot of weight and says he’s the most determined person in our school at working out. I tell him, “your wrong, if i wanted to, i could be way more determined than you are.” he laughs and says, “no you can’t”, this guy is already stronger than me and says, “alright i bet you i will be stronger than you by the end of this year(2009) ” and i say “but your already stronger than me” he says “excuses” i say “fine.” So i have to beat Pablo now. He’s knows somethings about building muscle but now as much as i’ve learned over these few days of just reading the news letters and watching the videos. but he really thinks he knows everything. I really want to buy your program Vince but right now i don’t have the money. I honestly do believe what your saying is the gods honest truth and i thank you for that. And well look forward to read the up coming news letters, until i have enough for the program its self. Thanks a lot for the words of inspiration and well hope to keep hearing from you. Thanks again, Sincerly Edwin.
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]]> By: Paul http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4822 Paul Tue, 23 Jun 2009 20:36:38 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4822 I weight 240 pound with a 44% fat, I know I am pretty fat. Watching Vince del monte, I got the motivation to start working out again.. Thank Vince to make it simple and motivate people<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4822','Paul'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4822','Paul','I weight 240 pound with a 44% fat, I know I am pretty fat. Watching Vince del monte, I got the motivation to start working out again..\nThank Vince to make it simple and motivate people'); return false;">Quote</a></div> I weight 240 pound with a 44% fat, I know I am pretty fat. Watching Vince del monte, I got the motivation to start working out again..
Thank Vince to make it simple and motivate people
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]]> By: mike celis http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4821 mike celis Tue, 23 Jun 2009 01:55:12 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4821 I the worst thing of being skinny is that be skinny make me feel so unconfortable and bad with myself....."go to the gym but not actually get any results"...................<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4821','mike celis'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4821','mike celis','I the worst thing of being skinny is that be skinny make me feel so unconfortable and bad with myself.....\"go to the gym but not actually get any results\"...................'); return false;">Quote</a></div> I the worst thing of being skinny is that be skinny make me feel so unconfortable and bad with myself…..”go to the gym but not actually get any results”……………….
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]]> By: Rodger Dewing http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4820 Rodger Dewing Sun, 21 Jun 2009 16:07:55 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4820 When i was young i was pretty much skin and bones. I actually thought my mate was fat, but it was actually because i was compairing him to me, i remember sitting on the bus and i looked at his leg next to mine and I said your so fat bro. And the sad thing is, he came back t me and told me his mum said he is normal, it is you who is skinny. I felt sorry for sayign that to him and i then realised I was skinny. I was called skeleton. And the girls used to just love my mate. I never had no girls interested in me. I remember i bought somethging I can remeber what it was now casue it was so long ago, from a magazine once. Maybe I bought it maybe i didnt, but it lured me into thinking if i did take it id look like htat person. Im talking about when I was not even 10 years old. I had such a bad self image. I ate like crap fish and chips everyweek. And I dont know why now, but Im fighting fat like you wouldnt believe. Im under control now, but my piont is, skinny ruins your self cofidence, and when you have no self confidence, it is those bS mags that attract you into buying some syrup with a little eye droppe making it the most mysterious thing out there, in my teens i I was skiny, I know one boy who was totally inot the mags, he bought everythgin you could and he was covered in zits from head to toe because it and he was ok with that casue the mag said it was just a side effect, he was ugly!! and still took the crap., becasue the mag said. The mags are evil, Id love to have them exposed and really know what is in the magic stuff they sell, maybe thats your next mision Vince, Ill be waiting to hear about it. But what you say is the truth. Theyre a bunch of smart nasty inhumane cheaters. Expose their asses!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4820','Rodger Dewing'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4820','Rodger Dewing','When i was young i was pretty much skin and bones. I actually thought my mate was fat, but it was actually because i was compairing him to me, i remember sitting on the bus and i looked at his leg next to mine and I said your so fat bro. And the sad thing is, he came back t me and told me his mum said he is normal, it is you who is skinny. I felt sorry for sayign that to him and i then realised I was skinny. I was called skeleton. And the girls used to just love my mate. I never had no girls interested in me. I remember i bought somethging I can remeber what it was now casue it was so long ago, from a magazine once. Maybe I bought it maybe i didnt, but it lured me into thinking if i did take it id look like htat person. Im talking about when I was not even 10 years old. I had such a bad self image. I ate like crap fish and chips everyweek. And I dont know why now, but Im fighting fat like you wouldnt believe. Im under control now, but my piont is, skinny ruins your self cofidence, and when you have no self confidence, it is those bS mags that attract you into buying some syrup with a little eye droppe making it the most mysterious thing out there, in my teens i I was skiny, I know one boy who was totally inot the mags, he bought everythgin you could and he was covered in zits from head to toe because it and he was ok with that casue the mag said it was just a side effect, he was ugly!! and still took the crap., becasue the mag said. The mags are evil, Id love to have them exposed and really know what is in the magic stuff they sell, maybe thats your next mision Vince, Ill be waiting to hear about it. But what you say is the truth. Theyre a bunch of smart nasty inhumane cheaters. Expose their asses!!'); return false;">Quote</a></div> When i was young i was pretty much skin and bones. I actually thought my mate was fat, but it was actually because i was compairing him to me, i remember sitting on the bus and i looked at his leg next to mine and I said your so fat bro. And the sad thing is, he came back t me and told me his mum said he is normal, it is you who is skinny. I felt sorry for sayign that to him and i then realised I was skinny. I was called skeleton. And the girls used to just love my mate. I never had no girls interested in me. I remember i bought somethging I can remeber what it was now casue it was so long ago, from a magazine once. Maybe I bought it maybe i didnt, but it lured me into thinking if i did take it id look like htat person. Im talking about when I was not even 10 years old. I had such a bad self image. I ate like crap fish and chips everyweek. And I dont know why now, but Im fighting fat like you wouldnt believe. Im under control now, but my piont is, skinny ruins your self cofidence, and when you have no self confidence, it is those bS mags that attract you into buying some syrup with a little eye droppe making it the most mysterious thing out there, in my teens i I was skiny, I know one boy who was totally inot the mags, he bought everythgin you could and he was covered in zits from head to toe because it and he was ok with that casue the mag said it was just a side effect, he was ugly!! and still took the crap., becasue the mag said. The mags are evil, Id love to have them exposed and really know what is in the magic stuff they sell, maybe thats your next mision Vince, Ill be waiting to hear about it. But what you say is the truth. Theyre a bunch of smart nasty inhumane cheaters. Expose their asses!!
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]]> By: Tim http://www.vincedelmontefitness.com/blog/604/top-3-muscle-destroying-enemies/#comment-4819 Tim Fri, 19 Jun 2009 12:24:34 +0000 http://vincedelmontefitness.com/blog/?p=604#comment-4819 It is all about the diet! Vince really knows his stuff. You should check out his site http://TruthBehindAbs.com - Good stuff!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4819','Tim'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4819','Tim','It is all about the diet! Vince really knows his stuff. You should check out his site http:\/\/TruthBehindAbs.com - Good stuff!'); return false;">Quote</a></div> It is all about the diet! Vince really knows his stuff. You should check out his site http://TruthBehindAbs.com – Good stuff!
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