What Are YOUR Goals?

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.

My coach, Ryan, and I want to GIVE AWAY 16 weeks of customized 1-on-1 coaching to someone who tells us their 16 week fitness goal in the comments section below. Anyone is eligible to win and all you need to do is tell us why you deserve 16 weeks of 100% FREE 1-on-1 coaching, which will give you access to TWO coaches, not just one.

If you could achieve ONE goal in the next 16 weeks, what would it be?

Do you want to gain more muscle? Do you want to lose more fat? How many pounds do you want to gain or lose over the next 16 weeks? What is your dream body fat level? What body parts are you going to enhance? What do you want your 1 rep max to be in the bench, deadlift and squat? What kind of goals do you want to achieve despite your crazy busy life and travel schedule? When do you want to get your Pro Card as a physique athlete? Imagine how much faster your fitness business would explode with an INSANE set of before and afters?

We prefer setting 16 week goals with our 1-on-1 clients because it’s a generous time frame to make DRASTIC changes in how you look, feel and perform, but it’s also not an overwhelming time frame to commit to. Sixteen weeks supports our belief,  Success Happens In Spurts!

coachingblogheader

So, tell us what your 16 week goal is in the comments section below.

Once you’re done, take it a step further – cut and paste your response, throw it into a word document, and PRINT IT OFF. Sign it. Date it. Hand it to a friend to hold you accountable. We believe that goals without deadlines are just dreams. We’re not interested in helping people hit their genetic potential, we’re interested in helping you BLOW BEYOND your genetic potential,and these extra steps are what separates the winners from the losers.

Heck, if you TRULY want to achieve your goals, put some blood in the game. Some of your OWN blood. How?

INCENTIVES:  You can use the “carrot” or the “stick” method. The “carrot” method is based on giving yourself a gift when you achieve your goal. This is great but I’ve learned it’s not nearly as effective as the “stick” method. This is when you punish yourself for not taking action or achieving your goals.

For example, you could donate $1,000 to the charity or political party YOU DO NOT SUPPORT if you fail to achieve your goal. Give the money to a friend before starting your goal to ensure you’re committed. I guarantee you’ll change your habits when you put some blood in the game with the “stick” method.

What are you waiting for? Tell us your 16 week goal below and give yourself the chance to win 16 weeks of FREE 1-on-1 personalized coaching with me and Ryan.

To be frank, if you’re not willing to *post* your goal, you might as well kiss away your hopes of ever achieving it… now is the time to step up and make it happen — Ryan and I are in your corner.

Can’t wait to read your goals below,

Vince

P.S. Posting your goal below might seem like a small step but it’s a very POWERFUL form of accountability. Be detailed with your goals. Something magical happens when you write out your goals in front of an “audience.” This is the first key to your success… tell us your 16 week goal by writing it below!  

Trust me, this one step will get you fired up….  Good luck and don’t forget to add your first and last name below.

 

VN:F [1.9.8_1114]
Rating: 4.3 (12 votes)
VN:F [1.9.8_1114]
Rating: 0 (from 0 votes)
What Are YOUR Goals? , 4.3 out of 5 based on 12 ratings

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and Receive:

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.

Comments

686 thoughts on “What Are YOUR Goals?

  1. Hello, i thinnk that i noticed you visited my blog thujs i got here
    too go back the desire?.I am trying to find issues to enhance my wweb
    site!I guess its ok to make uuse of some of your ideas!!

    Feeel free to visit my web page: restor slim garcinia cambogia stuart labs
    (Finlay)

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  2. I’m in my mid 60’s and want to see how big and muscular I can get at this age!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  3. I’ve been training for 10 years but only 4 years ago I started to improve my food habits. Dropped from 23% to 9% BF and increased 12 pounds of lean mass in 14 months. I was in a great starting point to really achieve an impressive physique.
    Then got lateral epicondylitis (forearm – elbow intersection inflammation) and booom lost it all.
    Started all over again, got back on track and recovered most of that. Now I’m facing shoulder tendinitis which is preventing me from hard training. I’m starting physiotherapy next week. I know that it seems I do not know how to train, but I take a really good care with the form.

    My 16 weeks goals are:
    1- Recover from my shoulder tendinitis (Next 4-5 weeks)
    2 – Increase lean mass up in 20 pounds (already considering the BF loss needed) >> Now =154lb >> In 16 weeks =170lb
    3 – Reduce 4% of BF >> Now = 12% >> In 16 weeks = 8%

    I’ve been training for so long and I still look like a guy that has got into the gym 8 months ago… :(
    I’m 35 years old and I really need the 16 weeks 1-on-1 Coaching!!!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  4. I would learn to do some better meal planning #1.
    Get a better lean body mass#2.
    and do some strengthening in my knee joints#3.
    Looks like if I don’t get some better, healthier habits, this 58 year old lady is looking at some knee replacement surgeries.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  5. My goals?

    I have many goals in life, and one that I haven’t been truthly commited to and you don’t know how much I want it, is to be able to gain weight!
    I bought the NNMB about 2-3 years ago, and I have always fail to keep up with, not because of the lack of motivation but perhaps the diet and this last time that I fail to continue with it was because I had a surgery (my appendix removed) so it kicked me right in the face. So if you ask me what are my goals or this next 16 weeks or 4 months is to bulk as much as possible and then cut just like you book says it and I can go along with the book, but it would be great if you make me my own personalized meal plans and workouts, I’m a “hard gainer” you think you could make me gain about 30 lbs in the next few months?

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  6. I am a 44 year old male that has started lifting and training 7 years ago and seem to have hit a brick wall and have not been able to break through to a new level. Maybe it’s something I am doing wrong or just plain don’t know what to do to change. 16 weeks of personal training could and would make the difference in the way I train and diet to maximize everything that I do. I go to the gym 4 to 6 days a week and work myself hard. As a husband to a great wife and a father of 5, I want to be around to see my children and grand children and great great grand children. And when I started going to the gym this was my only goal but since that time I have now seen changes to my body but now want to see the full potential of what a 44 year old can do. Your help could make all the difference. Thanks

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  7. Goals:
    To learn how to create, sustain, and follow through with meal plans and exercise that will continue to increase my lean body mass while decreasing my body fat.
    To compete this spring in the women’s physique category of natural body building- which for me would be a different competition.
    To continue becoming stronger and healthier each day.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  8. I want to put on as much lean muscle as possible in the 16 weeks. I was always the skinny small kid at school and I have just started university and I want to change that and create a new me. I would like to be able to bench press 100kg for a one rep max. And cut down to about 7-8% body fat. I dream of going into fitness modelling and despite how hard I work the results are no where near what I would like!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  9. I deserve 16 weeks of 1 on 1 coaching from Vince and Ryan because i am highly dedicated to achieving my goals, i train hard inside the gym and take care of myself just as much outside of the gym. I love to take my body to the next level constantly and my 16 week goal is growing my body parts that are lagging behind. My chest needs more size, my arms need more size and my back needs more size.
    Thanks, Chase.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  10. My goals for the next year are.

    1 – Gain 22 pounds of lean muscle in the next 12 months year.
    2 – Shape up my lower chest.
    3 – Increase the Size of my Calves and Forearms 5 inchs each in the next 12 months.
    4 – Increase my streght on deadlift in 20% in the next 12 months..
    5 – Increase my streght on Bench Press in 10% in the next 12 months.
    6 – Learn more about hormones regulation by food and training.

    “Train Hard, But Do it Wisely”

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  11. I would love to take this opportunity and make big changes in 16 weeks. Im 24 overweight and need some great help to get into top shape. I played football in HS had a good body. My youngest brother passed away and it all went downhill from there. He always motivated me to go to the gym and would always accompany me just to be with me there, he was 10. Now that time has passed I look in the mirror and hate what I see. I have a 16 month old and want to look great for him and myself and show my brother up in heaven what I can do in 16 and make him proud. I want to transform big and look great thanks!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  12. I am currently at around 20% body fat. My goal is get down to 10%. At the same time, I want to increase my lean muscle mass as much as possible. The reason I put fat loss ahead of muscle gain is because my goal is to have an athletic and functional body.

    I want to be able to bench 145 pounds, squat and deadlift 155 pounds by the end of 16 weeks. I want my chest, arms and abs to be better shaped, bigger in sized and more defined.

    Numbers don’t matter to me as much as aesthetic appearance. And so, I’m not very particular about how many pounds I gain or put. I’m more concerned with body fat percentage and lean muscle mass.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  13. My goal is to have a stage ready figure competitor physique in 16 weeks. Specifically, I want body fat under 15%, beautiful round shoulders, and sick glutes! I have never had the resources for a coach and have only trained myself. I have gotten close to that body, but am far from that now.

    I am the spouse of a deployed Army soldier, and I can think of no better way to surprise my husband when he comes home in five months, than with a new body.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  14. I am 46, try to eat right, workout etc, yet am stuck at 188 lbs, and 19% bf, cannot lose the weight and have been struggling, it is depressing and demotivating. do not want to wait for the new year for a resolution.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  15. My 16 weeks goal is to transform my physique and my life. Currently I am around 140lbs and an estimate of 17% body fat. In these 16 weeks, I want to add lean muscle and bulk upto 160 lbs. Once that goal is reached, I plan on losing my body fat to under 10%. My arms are my weakest body parts, so I plan on adding at least 2-3 inches of muscle mass on my arms.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  16. Because I want to be big and strong when I grow up :), j/k, but on the serious note, I have the desire and dedication just need to be dialed in to achieve my goal of gaining lean muscle mass and getting shredded so I can finally achieve my goal of being in stage ready physique and get into fitness modeling.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  17. Why can’t i work my way up to bench 275 lbs and still be under 8% body fat the entire time?
    you guessed it, in 16 weeks, i would like to increase my bench press from 185 lbs to 275 lbs. THIS IS A TALL ORDER!!! What do you say Vince? Can you help?

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  18. My goals is to drop bodyfat by 10% increase speed , power , and strength. Also want to improve on my nutrition and boost thyroid and testosterone hormones.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  19. My 16 week goal is to be stage ready. That is completely shredded, lean and toned so that I can enter a physique athlete competition.

    3 Years I was handed a terminal diagnosis from a well respected doctor, I was in a wheelchair and barely able to move, but I have fought back hard and I am as strong as ever. I am super keen to prove to myself (and to others) that I can get my Pro Card.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  20. My goals are simple. Build 20lbs of muscle thru the Vince Del Monte Max Muscle program, then cut down to 8% bodyfat, place in my next show. I am a married man with a family. I run an insurance company with a lot of responsibility. I am a true example of Living Large. I have competed in the past, I am a former division 1 basketball player, and 6′ 10″. Probably close to the tallest bodybuilder out there. I have hired and excelled using a 1 on 1 coach in the past. My teachibility index is very high. I appreciate your consideration of me for free training.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  21. Rock-hard and stage-ready. Simple. I’ve already got a good strength base and have put on 10kgs since the start of 2013. I’ve just invested in a large home gym and am currently training twice a day (on HMAX) so mean business.

    I’m 31 years young, 12% body fat and have been training consistently for 8 years. I’m borderline OCD so can really put my head down and get this done.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  22. My 16 week goal is a 500lb bench press, 400lb squat and 310lb bench press.. I am 30-50lbs off of these 3 goals which I think to be challenging yet 100% possible going off of my last 2 months of training where I have been doing more of a strength protocol as apposed to more hypertrophy style training for the 1st time in my life (4,3,2,4,3,2 wave loading last month, advanced german volume this month) and my lifts have been consistently going up every workout. I am currently 77kg at 5’10” and 16% BF according to DEXA scan last week. Would also love to bring BF down closer to 10%. I am a member of live large TV and have purchased multiple training products from both of you trying to educate myself as much as possible by 2 of the best in the business!! In 2 weeks I finish university and get 4 months break and would LOVE to have this opportunity and would 100% make the most of it! I have 0 doubts with your help I will achieve these goals. Thanks

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  23. Dear Vince, I have been on a journey to take care of myself. As women we take care of everyone else but ourselves. I have recently lost 15 pounds and still have 10 pounds to lose. I need a plan to help build muscle. I have worked with trainers and i have looked like a linebacker instead of long lean muscle. I would appreciate your knowledge and expertise not only for myself but also to help my daughter. Thank you for all that you do!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  24. I took to bodybuilding 2 years back. I started out at 90kgs. Over the first year I reduced my weight down to 73kgs. I started my second year of training with nick nillssons dirty little secrets program. I did DTP after this. This is where I made massive gains in a month. During DTP I used what I learned about nutrition from the fat loss solution by Ryan. I also incorporated Vince’s abs routines from ripped and now on the cardio days of DTP. I literally changed from just another guy in the gym to one of the guys in the gym. After DTP I did many other programs. I have done shortcut to shred, shortcut to size, Ryan’s workouts and Sprint routines from fat loss solution, Mike geary’s workouts. I have also spent my second year on increasing my knowledge about nutrtion and training. I have invested in many of Nick nillsons books. They are pretty good. I have also used Ben pakulskis MI40, this program opened my eyes to a completely new concept in training and nutrition. Recently I bought Shaun and Dan’s fastest fat loss week ever and the type of metabolic workouts they have given are something new to me. I always love learning something new and incorporating it within my existing knowledge. There is just so much to training and nutrition. It fascinates me. I can spend hours reading about bodybuilding and can train for hours at a stretch or two times a day for an hour each. I’m currently at 13.5% body fat and 78kegs at a height of 178cms. Over the next 16 weeks I would like to learn whatever I can from you guys. I have loved what I have used from your books and can’t wait to learn more from you guys during this endeavor. I would also like to take my body fat down to 6% and learn how to stay that way for most of the year throughout my life. So I would say that my goal is to learn more, update my knowledge, correct what I’m doing wrong, use new concepts and techniques in my training and nutrition and take them to a new level.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  25. My goals may be unrealistic for my health, but I am ambitious and have transformed my life over the past 6 years. I have numerous health conditions and my case maybe quite a challenge. I am 35 years old and at the age of 22 I was diagnosed with multiple sclerosis. For the past 6 years I have followed a low carb eating (with re-feeds of carbs once a week or less). I never eat sugar – lift 6 days a week and do cardio 6 days a week for 20-30 minutes a day (typically HIIT). My second health condition is i have hypopituitary and have no TSH, and take replacement T3 and T4 therapy. This tends to spike my cortisol levels. I am a performance artist in graduate school earning my Master’s in Fine Arts since I have kept my MS at bay. The way my body looks obviously effects how I appear as a performance artist. Unfortunately 12 years ago my weight went up to 248lbs and have had 2 c-sections; this has left me with excess skin, especially around my mid section. I want to try getting to low percentage of body fat to help tighten it (before I resort to surgical methods). I believe I can do this! When I last cut my calories, I think may have done it too drastically and too quickly and after 8 weeks I couldn’t maintain such low calories. I currently dead lift 245 x 2, bench 135 x 4, squat 180 x 4, leg press 900 x 5 – I do this although I have had 3 left knee surgeries, 2 protruding discs in my lower back and a bulged disc in my neck. I hate excuses, pity or sympathy. I believe that there is nothing one can’t overcome without handwork or determination. I would be honored if you would train me and help me become stronger and leaner. To be able to dead lift 300lbs would be AWESOME! And looking and feeling more confident would be even better. Thank you for your time and consideration.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  26. Hi Vince. I have have always been self conscious of my body. In college I gained even more weight and got to my all time high of 165lbs. I was tired, got sick all the time and didn’t feel great. Three years ago I committed to CHANGE. I joined a gym, got a trainer and lost a little weight (3% body fat). I got more confidence and met my current boyfriend about two years ago. He helped me lose about 7% body fat!! I am somewhere between 22-24% body fat and would love to get down to 18%. I have done many different programs, mostly consisting of lifting and HIIT. I have done Flavia’s Curvalicious and MI40 as well as some killer programs my boyfriend has put together for me. I do all my meal prep in advance and am willing to make any changes necessary to get to my goals. It has been a really slow process for me, but I am in it to WIN IT! I would love to compete in a figure show someday if I could… :)

    Thanks for the opportunity!!

    Natalie Fondell

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  27. Hi Vince! I have always been self-conscious with my weight. In college I put on more weight and got to my highest weight of around 165lbs. I am only 5’5 so I had a lot of extra weight. About 3 years ago I made a commitment to myself to CHANGE. I joined a gym, got a trainer and lost some weight. Then I met my boyfriend, who encouraged me, helped me with nutrition and also helped me lose almost 10% body fat in about 2 years. I am somewhere between 22% and 24% body fat and would love to get down to 18%. I am working out 4-6 days a week. I have used Flavia’s Curvalicious as well as MI40, and some awesome programs my boyfriend has put together for me. I am 100% committed to eating clean with 1 treat meal a week (when it has been earned) and am open to trying anything- even cutting out treats completely if necessary! It’s been a slow process, but I am in it to win it! Thanks!!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  28. Hi there Vince. I have been following you for about 6 to 7 months and really enjoy all your advice and training techniques. My favorite by the way is your barbell complexes cardio work out that I try and mimic in the gym:) I work at an ethanol plant in southern ontario canada and have for the past 6 years. Since Ive started here I have got into the daily and nightly grind and well, I have seen me body fall big time as I sit for a constant 12 hours a day. Im 6′ 1″ and weigh about 225 lbs. I have never really been taught on how to approach dieting and working out to swing with my 2 week days to nights swings and I would sincerely be thankful if you gave me the leadership to get me all straightened out. Thanks buddy.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  29. Vince!

    From June 2014 to now, I went from 156lbs and 20.1% body fat to 139 lbs and around 12%, to 145 lbs.

    I began mid-September 2014 and, after using Blade. I lost 18 pounds to weigh 139 lbs.

    Then, after 4 weeks of Status, a bulking diet and weight training, I gained 6 pounds to weigh 145.

    I do want you to choose me to work with you and Ryan on the 16-week contest. I’ve made lots of progress, but I know that working with the two of you will really take me the extra miles that I won’t be able to go on my own.

    Please give me the chance; I will make you proud, and work hard, as I have been over the past few months.

    Thanks!

    Charles

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  30. Thank you Vince and Ryan for giving the opportunity for 1 on 1 coaching. Here attached are some pictures of me at my highest weight of 275 pounds and my lowest weight of 179. I plan on doing a men’s physique competition in may of 2015 in Redding, Ca. If I am given the gift of a 16 week coaching I will be a trophy for Vince Del Monte’s No Nonesense Muscle Building program and the amazing coaching through the 1 on 1 prize. My ultimate goal is to help fat kids get healthy through a Youtube channel I would call Fatdude Fitness. I feel that I need to have a very low body fat percentage, and a good amount of quality muscle before I start in order to actually know how to achieve the goals I am helping others achieve. I am a certified personal trainer but I feel I am in need of A LOT more education. If you feel I am the right candidate please call or email me at (949) 812 1244 or rochem92@yahoo.com
    Current stats: Height- 6 ft
    Weight- 200
    Body fat- 13%

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  31. My goal for the next 16 weeks is to gain 30 lbs of muscle. I have always been a skinny guy and have been through Hypertrophy Max and loved everything I was taught! I graduated high school 12 years ago weighing in at a whopping 130 lbs. Over the past year I have only managed to gain 35 additional pounds of muscle. I recently just set this goal and have started the two a day program of Hyper Max. This is a new style of training for me and a bigger time commitment than I’m used to but if i’m going to reach my goals I know it will take discipline. Being able to have 1 on 1 coaching with Vince “the skinny guy savior” and Ryan would help me tweak my program for my personal body type. I’d like to improve my pecs and lats specifically but growth anywhere would be gratefully taken. Since my goal is 30 lbs in 16 weeks i have broken it down into an average of 2 lbs a week. I’d also like to stay sub 10% bf and be able to step on stage and compete at the end of my 16 weeks.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  32. I have been using the Adonis Golden Ratio workouts for about a year now and I have went from around 200 lbs to 175-180. The problem I have is since I’ve been overweight since high school I have a little bit of loose skin around by belly button. I’m getting discouraged because I honestly don’t know what the best course of action should be, what exercises will benefit me the most, should I do more cardio, what changes in my diet would help the most. So even though I’m much more confident I still don’t want to take off my shirt as I’m starting to realize I’ll probably always be overly self conscious.

    I am a very hard worker, have trained for half marathons the past 2 years and decreased my time by over 25 minutes on my second by training hard and never missing a day. I can train every day of the week if necessary and twice or three times most days if need be. I want to be THAT guy at the beach or the pool that everyone notices (and not for his bitch tits) I know that with a little push from an expert I can reach these goals, I just need you to take a chance on me…….you won’t regret it!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  33. My goal in 16 weeks will be to get a better physical i want to get more muscle also burn fat fro the abdomem, i was fat my weight was 231lb and now it’s 180 lbs my dream is to get a good physical.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  34. My goal is to love myself.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  35. The top goal on my list for the next sixteen weeks would be to finally reveal my six pack. I’ve been training seriously know for a few years, and i have tried everything from tradition weight training to things like P90X and Insanity. I’m currently on the last phase of MI40 xtreme. Im sad to say that i couldnt reveal my abs with these programs, i dont know what im doing wrong.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  36. I would like to start the transformation to lose 40 lbs for myself and my newly born daughter. I quit smoking cold Turkey the night before she arrived after 15 years of smoking and would like to become physically healthier as well so that i can show her the importance of being healthy. I currently weigh 243 lbs and am 6 foot 2 inches tall, written 10 to 12 hours a day and am then home helping my wife and need to focus on myself in between my fault routine but need a kick start with nutrition as well.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  37. My goal of a 16-week transformation phase is to gain 5 pounds of lean body mass while minimizing fat gain. I plan to pass my CPT NASM exam and train clients, therefore having a great physique with a combination of knowledge in prescribing exercise will be a great goal. I am currently 31y.o. 6-2, 183lbs, and 6%bf. I believe it’s a realistic goal to gain 5lbs of lean body mass but it can be achieved with proper coaching, support system and guidance. I believe that under 16-weeks supervision, Ryan and Vince can help me to reach my goals and may be even surpass it. Thank you for the opportunity and good luck to everyone who submit your goals!

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  38. I look at every video you guys post and it motivates me and teaches correct techniques and movements to get the best results! Thanks so much, hope I can win the free 1 on 1 training !!! Thanks again

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  39. Dominique Caballero October 17, 2014 at 6:15 pm - Reply

    I am currently 36 years, I want to be at most 10% body fat. It has been over 16 years since I have been at the body fat level, but this time I want to a tone physique instead of a scrawny kid in high school.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  40. A few years ago I almost lost my life to Stage 4 cancer. Since then, I had to gain back the 50 pounds I lost, then lose the skinny fat body I had, and began working out again-something I hadn’t done in years. Now, I feel like I’ve hit a plateau. In the next 16 weeks, I want to build at least an inch on my shoulders, arms, back, and legs. I want to see tremendous growth because I believe I haven’t reached my genetic limits yet. I know with your coaching and hard work, it’s possible.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  41. Rodrigue Benjamin October 17, 2014 at 5:27 pm - Reply

    Hey Vince, my 16 week goal is to get to 190 to 200 pounds of a lean, mean fighting machine version of myself. Graduating from high school, I was 320 pounds wearing 3 XL or 4 XL shirts and 46 inches in pants. Now I’m back and forth between 245 and 265. With your program, I can not only lose weight and gain muscle but actually feel like I enjoy being healthy. Supplements don’t work and after seeing your videos on YouTube, I know that through you, I can get to my 16 week 200 pounds goal and perhaps go beyond the goals

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  42. My name is Judy Bucholz. I will soon be 50 and about to complete my Massage Diploma. I am working with a Personal Trainer and he is supporting me thru the Hypertrophy Max program. I am disciplined, and have great dietary habits.
    What I will achieve with the support of Vince and Ryan is.
    1. Continue to build muscle mass with a focus of symmetry (correcting imbalances in strength and size). The physique I desire is more Fitness Model.
    2. Draw on as much knowledge as I can to understand my body, the biodynamics and apply this knowledge in my massage. I love this aspect.
    3. Toughen up mentally, and apply this to other area’s of my life. A past Injury resulted in a huge growth curve for me to see how powerful the mind is at both supporting me or sabotaguing me. My love for working out carrys me forward into other area’s of my life.
    4. Grow my nutrition knowledge- I love to pass on this information to my clients.
    5. Have a community of passionate people to mutually support each other achieve their goals.

    Thanks to both of you for your passion in this field.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  43. I’m 19 and have been training for about 3 years (1 year seriously) and I think I could take this somewhere but I lack knowledge on nutrition and training techniques. However I am hoping to compete within the next couple years. I currently weigh around 70kg and have a pretty good shape but I don’t have the muscle mass required I feel to compete in the physique category. My goal over the 16 weeks would be to add around 5kg of muscle mass to my body, specifically to my chest, arms and legs, which I think are my week points.

    Thanks, Gordon

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  44. Veronica Gabriela October 17, 2014 at 3:27 pm - Reply

    I want to transform my body. I’m overall healthy, I eat healthy most of the time, I have a sweet treat every now and then, and I do not eat junk food due to my stomach being sensible. I have a petite frame (5’2″/105lbs.) I work out at least 4 days a week, I been working out for a couple of years now, I admit I have not been consistent; therefore I have no “gains” I want to build MUSCLE (but still be feminine), be tone (all over) I would love to compete one day if I ever reach my goal.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  45. I am just an ordinary middle aged woman who is fighting a good fight but not making the progress I know I am capable with the right encouragement, training, feedback. The confidence I would have even knowing I had one-one-training would be beyond words.
    I know another me is inside here, and I want desperately to find her. I have read most of your blogs and would love the opportunity to work with you and your associates. Specifically, I want to lose two dress sizes and be able to do 5 pullups, whatever that takes! I just need the chance to show what I am capable of! Pick Me!
    Thank you for all you do in the fitness world.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  46. My name is Ben Whitney. I am 30 years old, 5’10” and currently weighing 237 lbs in decently lean condition. I did my first bodybuilding contest in October 2013. Since then I have gained roughly 15 lbs of muscle following the training and diet ideas of Vince Del Monte and Ben Pakulski by watching their Youtube videos and reading their articles. In the next 16 weeks I want to gain at least 5 more lbs of muscle while staying lean. I know direct coaching by Vince Del Monte will help me take my physique to the next level, and I will be a perfect student.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  47. I am 63 years old, and do a fair job of keeping up my training. However, whether it is due to my age or my metabolism, I have been unable, on my own to get the type of body, the stamina, the strength, or performance I once had. I cannot seem to bring out my abs, make my arms look larger and worst of all have love handles that refuse to shrink. Professional one on one training – along with Kyle’s Somanabolic program I am using – would surely produce these results! To have this type of training would be a life long desire made reality. Larger chest, bigger arms, stronger legs, loss of body fat, and increased lean muscle mass are my goals. Using the Blue Star supplements, PPK, Blade, and Power XD have brought me a long way with my level of performance; but, this type of professional help would most certainly put me over the top. God bless you and I thank you for the opportunity to be considered.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  48. I am 27 and i work anywhere between 12 to 16 hours a day almost everyday. i am very good about preparing all my meals and i hit the gym every morning. But i need help getting put in the right direction.
    My 16 week goal would be to build lean mass. and i am very determined to get to my goals

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  49. I’m a 6’2″, 180 lb. 47 year old who has been skinny all his life – a typical runner’s body with long limbs – except now I have excess fat around the mid section. The muscle camp videos and Vince’s newsletters leave me thirsting for more of the details to put together the program I need. I’ve read a lot about nutrition and working out and get in my own way when trying to put it all together I struggle with analysis paralysis and it negatively impacts my focus. I need somebody to give me the specific direction with workouts and nutrition so that I can reach my physique goals. In the next 16 weeks I would like to pack on muscle and get my body fat down to 12%…my end goal is 195 lbs. at 12%. I’d guess my body fat is around 18% now and primarily sits around the mid section. I want to focus on my entire body and mind and build a symmetrical physique, not one that looks like I’ve neglected certain body parts. I also want to strengthen my mental approach so that I continually overcome barriers and plateaus. It’s time to shock the world with my transformation and I know Vince and Ryan are the right coaches to ensure success. It’s never too late to dream and it’s never too late to change. You guys are awesome for doing this. It is a testament to your servant attitude and strong desire to be a positive impact in people’s lives. Kudos to you!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  50. i’m 43. 5′ tall. 115 pounds.

    i have goals – i always have goals, lose the fat, gain muscle, get ripped – my problem is sticking to a program long enough to see results – i self-sabotage – one bad food choice leads to a weekend binge-fest. one day of “i don’t feel like working out” leads to a week of being a lazy ass.

    my goal, my MAIN goal, is to commit. once that commitment is there, the remaining goals:

    (1) body fat under 20%
    (2) gain muscle
    (3) lose inches
    (4) eat clean

    will follow….so if anyone can help & knows a sure fire way to stick to a program, i’m all ears. a one-on-one coach would go a long way to feeling accountable and motivating. i sick of being tired and making excuses. i’ve decided i’m worth it – a plan of action is needed. this is where you come in, Vince. :)

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  51. II am looking forward to compete in my first bodybuilding show, I am currently 181lbs with 8-10% body fat!I would like to get it down to 3-5% and kick ass on stage! I need more work on legs and shoulders.

    I started being 93lbs 5 years ago, I won’t plan to stop here, I am studying my degree on Sports and Fitness Leadership with Specialization on Excercise and Wellness to get enough knowledge to help skinny guys to achieve their goals!

    Hope to hear from you.

    Carlos

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  52. I’m looking to lose 140 lbs. I want live a healthier lifestyle. I would like to inspire others to live healthier lifestyles.
    I really would love to win the one on one training sessions for 16 weeks. Lord knows I need it. Hopefully, I hear back from you. Thanks.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  53. I will succeed to loose the weight and gain more muscle to totally transform my body!! I will hold myself accountable and do everything in my power to achieve it

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  54. I want to make this short and sweet. In 16 weeks, I would like to completely reshape my body. I have been following your videos, as you know, but due to unforseen issues that I am still dealing with, I am working on getting back to my routines again. I have never lost my will and am still working on getting my self into the best shape of my life. My doctor did say that he has never seen a person my age in better shape, so you can understand my confusion as to why I needed the procedure. I would like some expert advice on how to achieve and maintain myself just quite a bit more.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  55. I am a 27 y/o male who weighs approximately 220 lbs with a 40 inch waist, standing at about 5’9 1/2″. Body Fat % most likely in the range of about 20-25%
    The only rabbit I will be pursuing holds my Fat Loss goals. The 220lbs I am currently at is the most I have ever held on to before & welll it’s just not who I am. I have no excuse, just inconsistency. I am Fully accountable for where I am physically, mentally, & emotionally. I am looking to change this. I have been hampered with injuries since i was 16 and just have never been able to fully train my body the way I wish I could. I have had 3 ACL surgeries, and a meniscus surgery. Although, I’m not one for dramatics, my injuries came from lack of preparation in my sports to keep myself safe from injury. Now at 27, I look at my future & with this extensive injury history I just want to be able to play ball with my future kids without grimising. So enough with the sad shit, as like I said….it’s not for me
    I don’t need to sit here & talk about following you & how much you have tought me over the years cause all of it is invaluable. So I won’t. I am looking for help & while “free” is always good, sometimes “Free” feels like taking advantage & that is not something I like doing. I will be your student, the student who asks questions & yearns for the knowledge that you two have. The student who shows you he is learning throughout the process so that “free” doesn’t seem like such a bad investment for you. I would be blessed to be coached by you & Ryan, it would in fact be life changing.
    My ultimate goal would be to get down to a great looking 190 lbs, not afraid to go lower if that just gets me peeled. I have had a good physique before & I miss it, so I definately know what I am looking to get too. It is hard for me to find trainers who know how to handle somebody with 4 knee surgeries & not knowing what to do myself post Physical Therapy makes training all that much harder. I need the knowledge & expertise for a structural imbalance test, ART & MAT doctor recommendations, & PICP level coaches who quite frankly are the best in the world.
    Whoever wins this is going to be blessed with an opportunity of a lifetime & I wish them nothing but success in their personal endeavors.
    However, since this is obviously a decision making process somebody will not be selected so there has to be some type of pessimist outlook right, haha. If my comment gets read & I don’t get selected for this blessed opportunity, is there any way I can pay for each of your time to get recommendations on how to pursue my goals? As having my most recent knee surgery, guidance is what I really need.

    Thank you for such a potentially amazing oppurtunity,

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  56. I would like to get the maximum of my body in this 16 weeks. Gain muscle and lean down to 6% body fat. In the same time i would like to get the most of my body as possible for sports and athletic performance. I would like to be a fitness beast.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  57. I would like to be able to help my American Football team in the UK finally make the playoffs this season and know that one on one coaching will be the way forward in gaining strength and muscle. If I can finally get down to 10% bodyfat on the way (been stuck on 12-13% for a while now), well that would be an amazing bonus!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  58. Current stats: 200 lbs approx 10% BF
    Goal stats: 205 lbs 9% BF
    Priorities: 1) increase arm, chest, and calf size 2) increase size overall 3) increase strength overall

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  59. hello vince i have following your youtube channel since 2013 . its not a very long time but u helped me learn a lot. i have been lifting for almost two years and i have gained 19kg (64 now) and 10% body sorry for bad english but i would love to have to opportunity

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  60. Vince,

    My goal over the next 16 weeks is to get to 192 pounds. On 1 JAN 2014 I weighed 245 pounds. I am now down to 208. My next goal is 192 pounds. At that weight, I will be 4 to 5 % bodyfat. OBTW, I am 53 years old….

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  61. In 16 weeks i would like to get shredded to 10% body fat. I am currently 78kg and also in 16 weeks i hope to be in tip top shape to welcome my new baby into the world. i would like to be able to bench press 110kg one day also. I would also like to prove that hard work can conquer and beat any weight gain medications and that living in Australia will not stop me from receiving top quality email coaching that is just as good as having a physical coach beside me.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  62. Hey Vince,

    My goal for the next 4 months is tool build as much LEAN muscle as possible! I am around 10-12% bodyfat and I know that if I can meet my goal of packing on the muscle mass, a lower percentage will come with it naturally. I have always tried to gain weight with mass training and have never been able to pass 188 no matter how much food I stuffed down. I got stronger and a little bigger which means that I put on some LBM but I want to really see what I can do! I want to find my genetic potential and blow it away. As for my bench max, in the next 4 months id like to add at least another 40-50 pounds which would put me around 270-280. My max deadlift is around 365 but id like to hit 400 and my squat is around 330 so id like to hit around 370. Ive followed your advice for a long time now and made great gains but I could only imagine the progress I could make with both of you guys! Those fat loss and muscle gaining calls where amazing and I want more!

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  63. My 16 week goal is to be 185 lbs of solid muscle and to get a contract modeling for 40 year old men in order to demonstrate that you’re never to old to start and finish your dreams.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  64. My goal is to add as much overall muscle as possible. I am 25 and only 140lbs and this is the heaviest I have ever been. I am sick and tired of people thinking that I am gay (I know what most of you are going to say, but if you are not, believe me it’s tough!) and not take me seriously just because I am skinny. My goal weight in 2 years is 170-something lbs. I am highly motivated and if I get the coaching, I will make sure I help as many of my friends achieve their fitness goals as best as I can. Thank you.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  65. Hi Vince,

    I am a follower of you and i always include your tips and tricks in my training schedule. Let me tell you this!! those tips are phenomenal…. Especially the biceps workout which i have seen on your YouTube channel. For me, you are already my personal trainer. Watching your videos i brought down my fat percentage from 25% to 22.9% and also my weight came down from 81 KG to 75.3 KG. I just can’t follow the diet because it requires to spend a lot of money, which i can’t afford at this point of time.
    All i want to say is thank you for your free advice and suggestions which helped me a lot. My goal is to shred while increasing my lean mass. Once again!! Thank you very much bro!!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  66. Roberto De Murtas October 17, 2014 at 6:39 am - Reply

    ciao vincenzo im roberto father of 3 and running my own business (cafe) , i have started your 3 day metabolic workout to gaining a six pack , i am 48 years old and never had a six pack , i played sport my whole life and now that i stopped competitive sport i have been hitting the gym on and off for the past 10 years , my goal is to increase muscle mass lose body fat ( mainly belly fat ) and just overall strength , i am 181 cm tall weigh 88 kgs and i am finding it very hard to put on muscle and lose belly fat , i do your interval sprinting technique every second day ,and consuming 2000 calories a day , and man I’m finding it hard to gain muscle and lose belly fat ,i think your an inspiration to many guys out there and i find that exemplary , it would be my dream to be coached by you and ryan ,
    regards robert demurtas…..

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  67. I want to gain 10lbs of muscle and minimum fat

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  68. Well… My goal is to gain between 15 to 20lbs of muscle while losing fat% to reach a single digit. The thing is, to reach these seemingly easy goals while working overtime, raising 3 kids (12, 6 and 1.5), together with a fulltime working wife (double shift twice a week…)
    I guess only a professional 1 on 1 could help overcoming the challenge.
    Thanks,
    Hagai

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  69. This is my Story! A true story!

    Thank You Vince and Ryan for this amazing opportunity

    Rewind back 3 years ago, i still remember those silly nick names i was given. Mostly i have been known as the dreadful “Bean Pole”. 6 foot 1, 127 pounds, how worst could that get? I always wanted that Greek Bod you see on Mens Health, but i lacked the motivation and the drive to make it happen. I finally manned up and decided to get HELP, and just like like everyone else i sought the deceiving INTERNET. 1000’s of programmes and info out there promising to pack on 50 pounds of rock chiseled muscle in a blink. DANGGG RIGHTT…What’s next. HA!

    I still remember the morning i typed on Google ” how do skinny guys build muscle”.
    Maybe i was blessed maybe it was just coincidence but the first link lead me to the one and only skinny VINNY(not any more). I doubted the man, was very skeptical. I searched more about Vince in forums to mix reviews, but you see it was not cool being 127 pounds at 184cm. I was DESPERATE but i decided to give it a shot after 2 months of watching Vince’s Youtube Videos. I thought he must be the real deal but i was still skeptical as every other fitness Youtuber had somewhat of a similar marketing approach but Vince sounded real. He sounded like he was interested in getting ME results(i can tell) and was so confident about his program (NNMB) plus he had a ton of bonuses that came with it and not to mention the money back guarantee. So i decided to give the program a go.

    Look i screwed up. I bought the program and let it sit on my desktop for 1.5 years. I was overwhelmed and not ready to take action. The program called for hard work and commitment but instead i was looking for the “quick fix”. Unfortunately the program had no “short cuts” just required dedication. I dreaded everyday for being skinny and for not having short cuts to achieve my goal ripped look. I continued watching Vince’s videos and i got tons of motivation to be an action taker.After 1.5 years I finally said enough and i decided to take action and promised myself to give everything i have got to the program. I was super committed and i took it a step further by promising my mom if i ever strayed out i will give her a 100 bucks. Talk about having an accountability partner. Sure works!

    2 weeks prior to starting the program i purchased Live large TV for more cutting edge info and Ben pakulski’s mi40 to master my exercise execution when i start the NNMb program. Easily the best decision i have ever made ..Period! Fast forward 6 months i was 32 pounds heavier and hey i kept my abs. How insane is that .

    Let me be honest I followed the program without questioning anything and most importantly i was dedicated and committed to the program. Gotta tell you, i don’t know how often you get feedback on it, but I wanted to say that very much appreciated your attention to detail. That guided me into incorporating all the advanced strategies which i learnt from You and Ben such as food timing, food combination, Food quantity and quality. I optimized my hormones(insulin definitely one of them for sure), alkalinity, supplementation, sleep, exercise execution and rest periods all in my first 6 months of training.

    I was hungry for the best info out there and between what i learned from you and Ben, i was squared away. I wanted this to be my best transformation so i knew that i had to be in an optimal environment. I have told You and Ben in one of the coaching calls that i probably have terrible genetics because with all those advanced info i was incorporating into the NNMB program i only gained 32 pounds off muscle.However, I refuse to accept that i am born with bad genetics which is why i always push myself extra hard inside and outside of the gym. Nevertheless i am grateful to this because gaining 32 pounds is not difficult but the question is how much of it was muscle. I can confidently say i gained 32 pounds of muscle with not one ounce of fat!.
    Yes Thank YOU Fellas.

    Now 2 weeks ago, I got a call from Vince Del Monte fitness asking me to be apart of the 1 on 1 coaching, but hey i am sure you could agree student life isn’t that luxurious to afford a 1 on 1 coaching. i spoke to one of the staffs and she thought i would be a perfect candidate for this, at least that was what she said during the convo after listening to me and explaining my goals to be a rock solid lean machine of 175 pounds. i am currently at 159lbs 9-10% bodyfat looking at adding 16 pounds of muscle. I believe that gaining 16 pounds of muscle if not more with this 16 week program is realistic.

    I have never heard of Ryan Faehnle until Vince’s recent collab with him, but watching the recent youtube deadlift video gets 1 point across to me…He spits facts and a total bad-ass. Hey Ryan, that one tip in deadlift to extend your knees back to isolate the hamstring and glutes was POWERFUL…I TRIED IT THE NEXT day and my hams were sore…never have had sore hams like this before. period! Definitely looking forward to work with YOU coach!

    Why do i deserve this spot of the many other participants. To keep it a short i ”ll name the top 4

    1)I am on a 5 months university break and i can confidently say that i will be super disciplined and committed to this.
    2) I am a man of action and i will deliver results.
    3) I am well versed on Vince’s ideology of muscle building as well as his past coach Ben’s
    4)I am not here to waste your time when you invest in me. I Think of it as a scholarship.

    PS: You guys are like brothers to me.. HA!… Okay i said top four :)

    Regardless if I get to work with you fellas one and one, I am going to crush this, but if would be absolutely ideal, to get the 1-1 attention so i could take my training, nutrition and lifestyle to the next level!

    Alright that’s just as far as this goes. Thanks for considering me!

    Cheers!

    VA:F [1.9.8_1114]
    Rating: 3.0/5 (2 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  70. I work in rotational shift job where my shift changes every month transitioning from night to day and afternoon shift.
    I’ve gained a lot of weight in last 3 years. I am currently 95Kgs and I’m 5’8” tall.
    Although I lost 10 Kgs last year just by running, streching and pushups I’ve gained 5 Kgs again.
    I am aiming to loose significant amout of weight in next 16 weeks but I’m not sure how much i should aim for and what exactly I’m supposed to do in order to achieve it.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  71. Like Ryan i am a US Air Force vet and recently got out to pursue my dream of becoming a world class fitness model, physique competitor and life coach. I just signed a contract with a modeling agency as a fitness model but am still looking to get to the next level. I am currently 6’1 176 lbs at 8% body fat. I would like to compete at 185-190 lbs in the upcoming new year but also at a leaner body fat %, Possibly 6%. I am a huge follower of the training programs set out by Vince and Bpak. I am currently a Hypertrophy Max subscriber, training out of Tampa Florida. I am willing to fly out for periodic check ins. I am always looking to improve my knowledge base and am determined to reach these goals. Measurement wise my quads are 26 inches around when last checked. I want to add mass there especially, my arms are 16.5 flexed and want to bring them up to at least 18. Calves are 15 but would like them to equal my arms. I have a few other goals in mind but i don’t have all my exact measurements to refer to at this time. Please pick me, i am the most competitive person you can imagine and i will not let you done!!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  72. My goal for these 16 weeks of 1- on -1 coaching is primarily to become as educated and learn as much as possible from great ressources. Thereby, i would be able to help other people reach their physical and mental potential to be a better version of themselves.

    Having a recent new job of becoming a father, and having a busy schedule with my master’s degree and being a goalkeeping coach on the side my goals are to build muscle and being lean at the same time, under 10 % bodyfat. I want to put no-nonsense muscle to my framework. To be a better version of myself for my family and friends, and being able to help others with this knowledge.

    My specific goals are to build 5-8 Kg of muscle , especially to my legs, shoulders and arms. With this goal I want to set a performance goal to get stronger in my Squat, Deadlift and Bench Press.

    With these goals in mind I would like to show that I am a personal trainer that can help people, and show people that I am what i preach for the people I want to help become a better version of themself. Therefore, i can inspire my family, friends and other people to reach their potential.

    Thomas, 26
    Denmark

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  73. Hi Vince and Ryan! I have recently decided to make a drastic change in my life and am stepping away from my career from the last 9 years and moving into the health and fitness industry. Ten years ago it was my dream to become a kinesiologist and someday work with people to help them achieve optimum health. Unfortunately I had to put this dream on hold for a variety of reasons but 9 years later, after almost a decade of watching many of my friends and family slowly slide into a state of poor health (myself included at times), I have decided that it is time to do what I can to help. Two months ago I registered for a personal training specialist course and a nutrition and weightless course to help me get my foot in the door and I have adopted a strict workout routine of mostly total body workouts with some hypertrophy work. Throughout the last year I have cracked down significantly on my diet and have been voraciously reading everything I can get my hands on about nutrition, fitness, and all things related to achieving optimum health. I don’t want to be just another trainer working in a big box gym and not getting my clients the best results that they possibly can. Instead I want to be exceptional, and i want to be able to get people exceptional results. I have been working desperately to pack on some muscle recently as, since I am my first client, I want to be able to show people that I know what I’m doing. I have been making progress and each day I am getting a little bit stronger, but I feel that with the vastness of your combined knowledge I could make incredible gains within a 16 week period. I listened to the podcasts with you two repeatedly for the last few days and I am incredibly impressed with the wealth of information that was in both of them. That all being said, my goals for the next 6 months are to pack on a minimum of 15 pounds of muscle mass, get my twenty rep squat sets up to or above 225lbs and my deadlift well over 300lbs. I have been struggling with my presses for a long time and would like to get them up over 150lbs. But most of all I want to be able to look in the mirror and see the results of my hard work. I have always hovered right around 195-200 lbs and no matter what i eat, or how much I work out or run (I was running nearly half marathons 5-6 days a week for 8 months straight at one point with no weight loss!!) I cannot seem to lose that stubborn belly fat, nor can I seem to pack on a substantial enough amount of muscle to help me metabolize it. Hoping that an professional outsiders perspective might help shed some light on what I have been doing to sabotage myself as I know sometimes its easy to see everyone else’s mistakes but your own. Love the website Vince and looking forward to hearing a lot more good content from you and Ryan in the future!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  74. Hello Vince,

    My name is Devin Tallerico and I am 41 years old. I have been, (How best to say it, Ah… yes) a weight lifter for nearly 27 years now. I was first introduced to the IRON GOD when I was in the 6th grade. Boy was I hooked. As you can imagine being a young kid and having only limited access to training, not much was accomplished in those early years, but the seeds were firmly planted. Fast forward to high school and all I could think about was becoming a bodybuilder. I trained when I could and where I could, unfortunately only after football season was over (There was no time during.) I lifted when I could not knowing a dam thing about nutrition or what the heck I was doing. As you can imagine size did not come. Then my hopes took another dash when I realized I could never get to that pro size… I was informed about steroids. (Yes I was very naive) I didn’t know anything about them. I just thought that if you put in hard work and ate you would become a monster. I personally just did not want to do steroids. So I turned into the weightlifter.

    For the next 9 years, I lifted and lifted and though I never could really get to the size I wanted, (That proper nutrition thing again.) I sure got strong, strong enough to get talked into power lifting. So for about 8 years, I competed in this great sport and did, Ok. I won many medals and trophies all while being a “RAW” lifter. Unfortunately those decades of heavy weightlifting combined with the power lifting took a toll on my body and the injuries ended my competitive years.

    I now discovered you and B-Pak while searching for new training tips. I was going to be having a second knee surgery on the same knee and thought, “Dam, this sucks” I found the MI-40 program and while starting it was introduced to Hypertrophy Max. I am currently in month 10 although I was not really able to start the leg portions until May due to my knee surgery. I have enjoyed learning new things as well as being reminded of old principals, I had forgotten over time.

    So what is my 16 week goal?
    PAIN… At 41, I am still hungry. I have never been able to taste the sweat flavor of creating the physic I have always wanted. I have paid my dues to the GODS the hard way through trial and error. Though they did bless me with some great natural strength during my years, they ignored my pleas for that quality muscle I so longed for.

    I’ll share a little secret with you. It has always upset me when I would see a Hollywood actor who was a wimp body wise, acquire a good personnel trainer and a nutritionist and after 6 months to a year transform their body into something much better for an up coming movie. I always felt they didn’t earn it, they didn’t put in the decades of hard work and sacrifice and after only 6 months or a year they look better then I do. Then what really pissed me off was when they went back to being a wimp after the movie was done. I am thinking about how I would kill for that help and they just let it all go. DISRESPECTFUL!

    I for one have always wondered what I could look like, If only I had the same help. I simply want to see what I can transform into when given the right guidance. I’ve paid in blood, sweet, and tears for a long time, now I am just hoping for an opportunity at some help achieving and completing a personnel wish and a life long desire.

    Thanks Vice for your time.

    Also If I am not chosen, I am very interested in attending one of your muscle camps in the near future. So I would love some info on that. Thanks Again.

    Devin Tallerico

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  75. Well I would like to gain size in my chest and legs, and also get a shredded midsection. I have gained a couple pounds in the past month I went from 132 to 138 and I want to get to at least 145 and if possible 150 without putting on a lot of fat. I have been training for almost 3 years and always want to grow I want to be bigger than some of the guys that are older than me but I haven’t really found a way to do that changing my program every two weeks if I don’t see a lot of results and I think that’s my problem I don’t give the program enough time. I want to see what your 16 week program will do for me

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  76. My first goal is to gain lean muscle because i have some imbalances and i haven’t reach my first transformation for example i have an imbalance on my upper chest the right one is a little more developed than the left one.
    But i think that is not the most important think about it , for me is to improve my knowledge i want to lleanr how to transform my body i want to improve my body any time for any goal that i could have i want to improve others peoples bodies i dont want to be that kind of people that just put any “program” any exercise any “method” to any kind of people (fat lean ecthomrph endomorph or even a woman that is completely different) i want to be sure on what im doing i want to be sure that is the right way to do it w want to be a succesful trainer and trainee i want to reach every goal ether mines or others i dont want to be that people that others ask them “do you go to the gym?” I want to improve myself and others with my work goals lifestyle and life

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  77. I want to improve my explosiveness and power, as well as be able to not get tired easily.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  78. I, James H. Senecal, a 53 year old, retired Navy Enlisted man and Independent Fundamental Baptist preacher put forth the following 16 week goal: to bring down my weight from 240 to 195 in a healthy manner while bringing my BMI down from 34 so that when I preach about resisting temptation I don’t look like I can’t resist bringing spoon to mouth.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  79. My true story:

    I was a skinny guy who did not have confidence at all with my body shape, as you know 180cm height with 60kg glasses wear young guy is totally not attractive and was called “nerd” during my college time. I used to this lifestyle and really hardworking to concentrate for my studying and career field, however, it won’t satisfied me for this “imbalance” mind set as the colleagues and employers gave nicknames like “skinny monkey”, “long flag with big head staff”, “paper young man”, which I made me upset for the past few years.

    I understand it’s not what I want for the rest of my life, I took a deep breath and try to learn swimming, dancing and lots of cardio workout, after 2-3 years, they become my hobbies and talents but it didn’t help me to build a great biceps.

    I stepped into the gym without much knowledge in Year 2010, the result showed me that my body fat dropped to 10% but my bodyweight still remains unchanged, it is not the result I want. Therefore, I try to search for good sources and way like, hire a coach, go to group pump class, buy supplements each, at last, it gave me a big tummy with 18% of body fat, my weight increased to 62kg, it’s funny right?

    Finally, I found and bought Big Vince’s online material, your product is awesome! What I really love it is that the correct info and knowledge, plus positive attitude you sharing, I followed what you taught since Year 2012 till now, I successfully gained till 75kg and my body fat is now 16%, and I appreciate that to learn from you to change to healthy food diet.

    Of course, we always go further and I have a dream to become a good builder and coach in my country (Malaysia), currently I’m part time trainer in fitness field as group exercise instructor but I’m prefer to be a good muscle build coach.

    Here is my target for the next 16 weeks if I have an opportunity to win your program.

    1. Gain at least 8kg of solid muscle mass.
    2. Cut down body fat to 12% or lower.
    3. Learn more about the healthy food nutrition.

    Of course I hope that I can become a great model to share your program, nothing is happier than sharing a good program to help more people in healthy lifestyle.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  80. I am a 20 years old hardgainer always accused of being with bad genetics and being skinny.
    My goal is to achieve a level of physique that can motivate other people like me that yes if we can dream it we can Achieve it.
    I am working out since 4 months but the results are not as much as they should so my another goal is to pack on at least 10 pounds of muscle mass in next 3 months
    My final goal is to become a fitness model and then help and motivate others that bad genetics is just an EXCUSE.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  81. Stephanie Laurendeau October 16, 2014 at 8:46 pm - Reply

    I’m TRYING to be in a building phase right now…and planning to be here for the next for days (mi40) just finished hypertrophy max a few months ago and LOVED it! I recommend it to EVERYONE!! I say trying, because I seem to have a REALLY hard time putting on muscle, and I seem to be either gaining nothing, or gaining lots of fat. I have yet to be able to find an in between!!! I am EXTREMELY compliant so I know I would do amazing with the right direction.

    After my 40 days, I was planning a few weeks of leaning out until christmas, and then conveniently start another growth phase around the holidays!! I guess you could say I’m planning natural cycles to get bigger, but address the added fat periodically so it doesn’t get out of control!!!

    Physique wise, I don’t even care that much about symmetry!! HAHA, I just want nice round shoulders so that people can tell I work out when wearing a long sleeved shirt!!! haha

    I’ve made big changes in the past year, but I would LOVE to have a little more direction and guidance!

    Steph L

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
    • Stephanie Laurendeau October 16, 2014 at 8:48 pm - Reply

      Oh, and I’d like to be around the same weight 125, but be able to see my abs!!!

      VA:F [1.9.8_1114]
      Rating: 0.0/5 (0 votes cast)
      VA:F [1.9.8_1114]
      Rating: 0 (from 0 votes)
  82. Hello Vince, I’m a retired 20 year Navy Veteran I’m recently recovering from neck inflammation in the C-6 & C-7 vertebrae I was lucky that I didn’t need surgery only had to take the steroid treatment which put approximately 60+ pounds of unwanted weight on. So I have been following a lot of your You Tube post for about 6 months now I’m seeing much improvement in my legs, arms, back and chest but the hardest area is my stomach. My goal is to be able to trim my stomach down I’m not trying to see a 6-pack belly but I would at least love flatten it more and get the upper chest on track to start showing more fullness.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  83. 16 Week Goals:

    1. Get healthy; lower my blood pressure and cholesterol because a 23 year old should not have these problems.

    2. Trim down my body fat from 25% to 15%

    3. Change my lifestyle habits from unhealthy college kid to fit adult. Less staying out and partying; more exercise and healthy eating.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  84. My name is Alec. I do not have any illustrious experiences to boast of, nor do I have any particularly extenuating or life-changing circumstances that distinguish me from others, but I do have a healthy body that is ready to work and more importantly a firm, indelible desire to revamp my physique, social circles, academic standing, spiritual relationship with God and ultimately achieve success by living large in life. I can guarantee that if I were chosen for this opportunity, I would be every bit as serious and committed to your program as you are in coaching me.
    Being a college sophomore studying at Rutgers University in New Jersey, I realized that from day one I am confronted with two choices: either I am going to waste the days of my prime with late night junk food runs, endless partying, binge drinking and chronic truancy, or I utilize my prime to get ahead on the learning curve of becoming a real man by managing my finance wisely, studying in a productive way, eating well and consistently scheduling my workouts. Although I have chosen the latter lifestyle and have embraced the benefits of it, I still from time to time run into obstacles that prevent me from improving my physique and having a satisfactory social life. Therefore, once I learned about the opportunity to be coached by you and Ryan, I am extremely excited about it because this is the chance to fundamentally turn my life around.
    With regards to goals: I would like to gain 15 Ibs of muscle or to reach 150Ibs, whichever comes first, by February 16th, 2014 (I currently weigh 134Ibs at 5’9). If I do not fulfil my goal by the designated time, I will buy $50 worth of healthy sandwiches for my entire floor. In addition, I would also like to find a God-loving, smart and active group of friends by that time to improve social life. My cousin will hold me accountable to this specific goal.
    Finally, thank you Vince and Ryan for offering me this wonderful opportunity. I really look forward to be mentored by you both and become a better version of myself!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  85. Well I’m 53 and I’m 286lbs 6’1″ and I’ve had a bad back since I was 10 years old. Any way I’d like to loose 70lbs and have a good body for the first time in my life. Well that my goal and I would like your help. But if not I’m getting their anyway. Thank You… ; – )

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  86. My 16 week goal would be to lean out to compete in women’s figure and physique this coming spring and place in the top 3 of my group at least or better. I have done 4 shows so far and take in all the tips I get from each show coming back the following year more muscular for being 23yrs old. Even though I have a lower back injury, I am a very determined at always striving to improve every year and prove to myself and others that I belong on that stage.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  87. Hey There,

    Upcoming goals is to not just maintain but improve on this new body that you have helped me get. Not just to improve but to truly maximise results in every way.

    In the next 16 weeks I would aim to drop a further 3% body fat and increase my LBM by 2-3 kgs.

    Strength is not so important within my goals. Using the right techniques to get the visual results is what its all about.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  88. To be leaner & healthier…

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  89. My goals

    -shred up and lose 5% BF to get to 10-12% BF
    -more defined muscle
    -develop bigger calves

    Father of 2 kids and a beautiful wife. I work a full time job and squeeze in gym workouts in my lunch break so that I can spend family time when I get home. Would love direction and advice go eating plans and get the most out of my shorter workouts.
    Big fan of muscle camp vids

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  90. I’ve been in that “Oh, I’ll just start next week/month” rut for some time now. While I’m not in bad shape, I don’t want to end up being a couch potato and am finally in a position where I can’t use things like upcoming exams as a reason to postpone getting fit. The only problem is that I really have no idea what I should and should not be doing. I could really use the help in that regard.

    What I really want to do in the sixteen weeks is drop some inches off my waist and flatten my stomach. Sure I would love to get ripped, but I know it is going to take more than just a couple of months to get that far. I think the best way for me to do that is to just follow one source and stick to a plan.

    Thank you for your consideration. I hope to work with you and Ryan soon.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  91. 3 Main goals for the next 16 weeks:

    1) Achieve under 10% BF. Currently at ~14%
    2) Squat 2x my bodyweight.
    3) Deadlift 2.5x my bodyweight

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  92. Hi Vince,
    I am 52 years of age 91kg (i was 93) and I live in Lancashire, England, UK. I have been training for the best part of 28 years. I was in the Military (Royal Navy) and whilst there I was a boxer for 3 years then developed into weight training which I love. I have tried lots of routines and had varying success. I have been trying to focus on building size especially in my legs which have not shown as much increase as the rest of my body. I am concentrating on the core lifts but I can’t get where I want to be. I would like to be up to 200 kg bench with 250 kg plus on Dead Lift, I do squat, but at 6’4″ I find it doesn’t do my back any good so instead I do inclined leg press, currently 220 kg for 8 reps. I am dedicated and would love to become a student of yours. Regards Pete

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  93. This has been a year of growth for me. I hit 40 and decide enough was enough. Enough waking up feeling like crap, enough complaining about how fat I am. So I embarked on a journey to reinvent myself. I have so far competed in three natural figure competitions and have one scheduled for march 2015. I want to win. I want to continue to be a positive role model for my children and other ladies around me. Please give me the opportunity to grow and develop even further.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  94. Hi Vince,
    I think you may be looking for a male for this contest – but I would seriously LOVE the opportunity to learn from yourself & Ryan. I want to learn from the experts – in my opinion you guys are it!! I will achieve in the next 16 weeks:
    1. Learning and putting into action new techniques for time under tension method to create more muscle gains
    2. Training legs twice a week to create MORE gains, particularly want to see more definition in my glutes
    3. Smaller waist
    4. More definition in the triceps
    5. Learn how to maintain a positive mindset during times when not feeling as motivated

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  95. In the next 16 weeks I have a few goals on top of destroying my exams. These are: firstly to have a huge leap in strength. This is because I generally only train in hyper trophy ranges, and while my strength has only gone up a bit, my physique has increased dramatically. But listening to vince and Ryan has made me realise that building a base strength is a good idea, plus I am younger so it will help for the future. After this, is to have a huge spurt in lean muscle. At about 10% bf with abs all year round, I’m a skinny guy that has been fortunate enough to come across awesome advice from vince and others, so that I am continually growing, albeit not at the pace wanted. This growth is particularly wanted around my upper body, aesthetically.
    I am also a sprinter, and so keep the low reps on legs is important, so I want massive strength there, whilst still doing my sprint training – ATM only 2 twice a week. as physique over running :P
    All in all, you guys, ben and the dudes at Adonis, have helped heaps from technique to training styles, periodisation, nutrition, and helping me understand the fastest ways in muscle building and fatloss processes.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  96. Look better and feel better. Appear shredded.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  97. Thanks for the opportunity to apply Vince and Ryan.
    My 16 week goal is about learning, execution and sharing the results to inspire others. I train hard each and every session and over the past few months, while enjoying my training and transformation I could definitely do with a tailored program to take me from good to best. I’m constantly on the hunt for new ideas and proven concepts to try out as I continue to transform my physique to it’s genetic potential without any enhancements. As a 36 year old father of 2 I’m at a stage in life where I see a lot of other ‘early middle aged men’ just letting their physique go and have lost that competitive hungry spark that lived inside them. It’s my goal to show that ‘YO ANYONE CAN DO THIS NO MATTER WHERE YOU ARE IN LIFE. I’LL PROVE IT’. Having a 16 week tailored program will allow me to go deeper into this space while documenting and sharing the amazing physical changes one can make through the right education and mentorship. A program that is dedicated to strength, size and muscle density throughout the body to get the physique of my dreams will drive me to push myself to another level and inspire those that require it.
    If you want 16 week STATS then here you go:
    Current – 85kg, approx 12%BF
    16 week goal – 87kg, 8%BF (with a focus on increasing legs, shoulders and back size to create the adonis look)
    Thanks guys!
    Ben

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  98. I’m 46 years old and have worked out before but never under direct coaching. I’ve tried following different workout guides but have never completed one or got frustrated and gave up. I’m 6’3 and weigh about 290 lbs. My goal is to lose body fat and build lean muscle mass. I feel I can build mass but it’s the leaning out that seems to always elude me. I know I would make a great test case and challenge to your program. I was born with one hand and haven’t let that stop me. I can do almost any lift and try to find a way to do the ones they say I can’t. My biggest struggle at the moment is my follow through without giving up and the ability to afford the proper coaching. I realize more than ever that a person needs the guidance and push from a partner and /or coach. My motivation is to feel the best about myself both mentally and physically because it relates to every aspect in life. I’m tired of the yo-yo stuff, I want more, and most important to be able to help someone else if I can. Whether it be by showing, teaching, or inspiring.
    To better define my goal:
    1. To Stay focused and Complete a training program.
    2. Focus on the cans and not the can not’s!
    3. Remain teachable
    4. I will achieve 15% body fat
    5. Define and shape all muscle groups

    Thank you

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  99. I’ve been working hard with HyperMAX since Jan 2014 and noticed some growth but added some fat along with muscle.
    Since end of July, I had to switch things up as I was part of a transformation challenge.
    12 weeks later, I had hoped to get down close to single digit bf % from 17-18%.
    Whilst I worked my butt off in this time (mostly following Ryan’s Fat Loss solution), I didn’t achieve this goal.
    I am estimating I am around 12-13%. My abs aren’t showing yet but can see some definition in the region forming.
    I’ve wanted this so bad for so long and it it kind of discouraging when I fall short of my goals.
    I wanted to partake in this training the other 2 times you have offered and hoped to win it as I am not in a financial place to pay for it.
    I endeavor to be able to invest in this training by 2 of the guys I look up to in the fitness world and general lifestyle. Hopefully in the near future.
    But in the mean time, I hope I can win it.
    I would commit to it 100% so that I can achieve my goals.
    In 16 weeks from now, I hope to be able to get down to single digit bf% and if all goes well, get the opportunity to compete in my first ever BB comp at the first ever Arnold Classic in Australia.
    thanks for reading and hope I am a worthy candidate this time around.
    good luck to all the other participants :)

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  100. My 16-week goal is to lose approx 8-10 lbs of body fat. I’m a shift-worker plagued with cortisol issues. But I’m highly motivated and I need your help!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  101. My 16 week goal is to get 6-8% body-fat and the best physique I’ve ever had, I want bigger Arms, Back and Ripped Abs. I want to compete in my first show (Miami Pro) next year in April 2015 in London. I’ve really struggled over the last year to gain the muscle and shape needed to really show all the hard work I’ve been putting in. I’m a Personal trainer and it hurts that I can’t seem to find the right training formula, I know with your support and guidance I will look and feel awesome in the next 16weeks!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  102. Hey Vince and Ryan, I appreciate the opportunity you are allowing me to possibly work with you guys. I’ve done 12 and 16 week challenges before with decent results but would love to take my physique to the next level. I’ve been following both of you guys for years and have loved all the info you guys have shared that’s how I know a 1 on 1 would be priceless. I am 41 year old, 170 lb hard gainer, at around 15% bf. Before Vince I was a measly 150 lbs. I would put all the effort necessary to gain another 10 lbs of muscle at 10% body fat and give you guys a success story to share with the world (pictures and all). :)

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  103. I know the secret to living a full life no matter what age is to be strong and fit. I am in my 40’s and train harder then most people half my age. Many of my woman friend ask what I do to stay in shape and when I tell them I do weight training they look at me like I have two. Understand most women are afraid to lift, they think they are going to get to big. I understand that as you get older you either use you muscles or lose them….fast!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  104. I am a 42 year old male. My goal is to weigh 220 lbs and look ripped. Currently I’m what people call skinny fat. I have a gut, but not man boobs. I want my 1 Rep Max in 16 weeks to be 260 on the bench, 375 on the dead lift, and 450 on the squats. I have done some of your previous workouts and have had some success. I really need the coaching from you. Thank you for the opportunity.

    R.S.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  105. I want to transform my body. I am skinny but flabby. I want to add some mass while losing some fat. I have been working out in my home for 2 years with minimal results. So everyone tells me wow 2 years it looks like 2 weeks. I really want to change and I will do whatever it takes to achieve my goal.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  106. My 16 week goal is to be 180 lbs and look shredded. I would also like to gain strength in my bench press, squat, and deadlift. I am 28 yrs old and I weigh between 173-175 lbs right now, and I have been stuck at this weight a while. I know that my diet isn’t as good as it should be, so another goal of mine is to eat healthier and find out what food I should eat and when are the best times to eat it. I also have a few minor aches and pains that I would like to know how to deal with when it comes to my workouts.
    I would love to get the opportunity to learn from Vince and Ryan because I am a wellness coach at the YMCA and it would be great to have some new knowledge and understanding to pass down. Plus, the people at the gym would be able to see the results and know that I’ve done something that works well! I have been working out for about 2 1/2 years now and I know that I need to do something different if I want to achieve my goals. Thanks for considering me :)
    I follow you on YouTube, I receive your emails, and I have learned a lot from the knowledge you share. Thanks for the help thus far!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  107. To be in the best shape of my life for my wedding and honey moon. And to regain my health after a series of gut issues .

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  108. Hey Vince,

    in 16 weeks the main goal for me is to get the body transformation to get started , which will eventually help me accomplish my goals to get a lean healthy and ,fit body.

    CHeers

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  109. My goal is to become the best version of myself both physically and mentally. I the period of time I’ve been training, I’ve already noticed how training has improved not only my physical health, but my mental well-being and general outlook on life.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  110. I am a busy professional “office dweller” who just turned 50. I am 6’2″ and typically maintain a weight in the 205lbs range (give or take a few lbs). I am a strong believer in diet, supplementation and exercise for not only weight maintenance but long-term health. I have a relatively thin frame and have never had much success gaining muscle but nonetheless, I feel better after I exercise. I am now very interested (even inspired) in helping other 50+ men (and women) to maintain a healthy lifestyle so looking to experience what the “pros” have to offer in an effort to ‘walk the walk”.

    In short; my 16 week goals would be to develop a more lean and muscular physique as well as learn some better nutrition and exercise techniques, tips/tricks, etc. that I could use to help myself and others interested in living a healthier lifestyle.

    Keep up the great work (and good luck on the comeback)!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  111. My goal is to get to 85kg with 7% body fat in 16 weeks, now I’m 77kg and about 11% body fat. But I want to get there with as much health as possible, gaining strength and endurance at the same time. Eating clean and giving proper rest so that the body can recover from training at the academy. and i am ready for the hard work.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  112. Hi Vince!
    My name is Felix M Jansson. I live in Stockholm, Sweden and I´m 18 years old. My bodyweight is right now 160pounds. My long-term goal is to gain 25-30 pounds of more muscle however the last months I have had a hard time to do so. My goal for these 16 weeks would be to gain at least 8 pounds of puree muscle. I don’t care about if I also would put on some fat. Right now I have been following your 21 day fast muscle building and I have gained 4 pounds the last two weeks. Still I would like to learn even more and I really enjoy your videos and programs.

    Sincerely,
    Felix.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  113. Vince, you’ve helped me so much. In the past 9 weeks, I have lost 18 pounds of fat and have gained 6 pounds of muscle. I still want to reach 9-10% body fat, as well as gain 8-10 pounds of lean muscle, learning not just the moves, but techniques, how to adjust exercises appropriately, and to learn more on your religious philosophy of fitness.

    I also value the idea of mentorship. Getting info, even personalized, online can go far, but having someone on the journey with you who really knows what they’re doing goes miles further. I’ve shared some great victories with you already, Vince, and I know that this opportunity would help me physically as well as personally. You teach fitness not for the worship of the body but for using the body in worship for God, and I want to journey with you in that as well.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  114. Patrick Latreille October 16, 2014 at 2:48 pm - Reply

    I want to get ripped to the bone shredded and hit the bodybuilding stage with force!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  115. My goal number one would be: to get STRENGTH, but MENTALLY .
    My goal number two woul be: to apply that MENTAL STRENGTH in my MUSCLES through your program.
    My goal number three would be: to really really challenge my BODY to transform it learning from the best, you guys.
    I’m 36 years old, I’ll been doing some workout intermittently all my life but with out any motivation and of course without great results, I’m skinny but FLACID, I’m taking to transform my self seriously because I BELIVE is POSSIBLE and I think the time is NOW or NEVER.
    My MIND, my BODY, my DREAMS deserve this 16 weeks full of knowledge, disipline and I’m sure FUN with you guys, I BELIVE we can together ACHIVE our GOALS. THANKS!

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (2 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  116. In 4 months I am turning 40. Until 30 I was naturally in a good shape. The next 10 years I spent taking care of our kids and business. I have been exercising on and off but not really getting results because there was no consistency. It’s time to take care of myself, get fit, toned, lose about 10-15lb and feel great in bikini again. No sarong! I want to tone all my body and gain muscle. Never had a six pack, time to get one. Ready to celebrate 40 with great body. Thank you :)

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  117. My goal in 16 weeks is to get head turning, awe inspiring, ripped abs (6-8%) so I can have that “7 figure photo” Craig Ballantyne talks about. I own homworkoutwarrior.com where I help people train like a fighter to get ripped and build muscle at home. I’ve helped others achieve their bodies but if I want to grow my business and be the face of my products, I need to show them I’m in ridiculous shape too! I’ve already lost about 24 pounds in the past 9 weeks while basically clearing up my low back pain. I still think at least another 15 pounds, without losing any muscle. Started at 5′ 7′ 180lb’s and now I’m at about 156lb’s. I honestly don’t care about anything else and really didn’t even care about getting abs until I realized if I want to be on people’s computers, TV’s, phones…etc helping them get in shape, I need to be in shape myself. I’m motivated because my business depends on it! Heck, I want to do a DAILY YT channel for the next year, but the only reason I have not been able to do that is because I’m not in good enough shape. That has to change. I have no reason but to change. I am 21, a vegetarian, have a small home gym and I have BIG dreams. If I get in the shape I want earlier than 16 weeks, then it’s time to build some muscle! Home Workout Warrior is going to be BIG no matter what!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  118. I would like to increase my endurance and strengthen my heart so that my quality of life improves.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  119. I’m commenting to hopefully win the session. :) I want to lose fat and fire up my metabolism, and hopefully get really conditioned and build stamina and endurance along the way.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  120. I recently retired from the U.S. Army (22 years) and got a job working with the U.S. Marine Corps. As is the case, most of the time, with military retirees, I gained a lot of weight…sitting behind a computer each day. I lost about half of what I wanted too and am ready to start a second round of the diet I used to lose the first 35 lbs. I should be able to cut another 20-30. Bottom line I work around a bunch of serious muscle heads and want to get back into the shape I was in in my 30’s just to get some of these “monsters” off my back…to silence some of the ribbing…for better self asteem. I also would like to get back into shape to keep up with my wife…she is a genetic super freak when it comes to her physique. She can eat pure garbage and still maintain her weight and six pack…without working out at all! She is 5′ 11″ and has not weighed over 140 pounds since we got married 20 yrs ago. So help me out here, I’ll be the clay…show me the techniques I need to know to complete the sculpture.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  121. My 16 week goal is to gain around 5 lbs of solid lean muscle, while simultaneously learning the techniques and methods on how to accomplish my ultimate goal of 30 lbs. Although getting bigger and strong in these 16 weeks is going to be amazing, learning how to continue the progress after the 16 weeks are up is going to take me a long ways not only in my life but in other’s as I can help them. Thanks for the opportunity VInce and Ryan!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  122. my 16 weeks goal is to put on more lean muscle mass to make my physique more balanced from top to bottom beunder 10%body fat at the moment im at around 12% get stronger as well as have more muscle tone learn new things & have a nutrition plan tailored to me if i get a chance at this i will put 100% sweat & blood in to the time i have & i will have the 2 of you to keep me accounttable i no you will get me in the best shape ever.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  123. To be able to explain my future goals, I need to give a brief history of my past. In 2010, I was training for the NY Marathon, a life goal of mine, when I broke my ankle 2 months prior to the race. I was on crutches and a boot for the next 6 months and was crushed that I had trained so hard for an amazing goal, just to lose it. I gained fat fast, because the first time in my life I wasn’t being active. I had no motivation and then I had the most traumatic event in my life happen- my father past away of a sudden heart attack at the age of 62. I was devastated. It was so hard bc it came at such a surprise bc my father was so active. Growing up, every morning he was up at 5am working out in the basement for an hour or riding his bike, before the rest of the family woke up. Even right before he past he was active everyday. He played pickle ball in the morning and then walked the golf course in the afternoon or playing softball with the other guys in his community. No one saw his death coming bc he was so fit but heart disease runs in the family and I knew I had to get my act together. At almost 195 lbs and 25% body fat, I knew I had a long road and needed help. At first I went back to the old workouts I learned in HS from my football and track coaches but knew I must be missing something. That’s where Vince came in. I started following him last summer. I read everything I could- his advice, his blogs, his programs and became obsessed. He then introduced me to BPak- with Vince and BPak together, I went to a whole new level. I am currently sitting at around 170 lbs and 10% bf. the tranformation has been unbelievable and I don’t want to stop. I think 16 weeks with Vince and Ryan will fine tune everything I am currently doing and really turn some heads. I love learning and I love teaching the things I’ve learned to other people in the gym even more. So much so that I’ve been looking to go back to school to get my graduate degree in exercise science.
    My goals for this 16-week program is perfect all my lifts and fine tune my nutrition. Along with that, I would like to gain 10 lbs of lean muscle mass, work on my lagging body parts, as well as shred another 5 lbs of fat. I would be so grateful to receive such a program and give it all I had. Thanks again Vince and Ryan for the opportunity.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  124. My lifelong goal is to be 200 pounds at 8% and to have a 1400 pound total for the big 3. Currently I’m at 175 and 12-15% body fat with a 225 bench, 325 squat, and 455 deadlift. In the next sixteen weeks I’d like to bulk up to the low to mid 180s staying around 12% body fat and hopefully get my total up to 1100 pounds. I want to compete in my first physique competition this summer and compete in a powerlifting meet once I get to a 1200 pound gym total. In the next few years I want to earn my pro card in men’s physique, and hopefully be big enough to have to compete as a muscle model. I want to be an inspiration to all natural lifters by being functional, strong, and aesthetic as well as obtaining a wealth of knowledge and sharing that with others.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  125. My goal is to become the best . And i know it sounds like a clihce but my mindset is to be the best amd is willing to learn and do what it takes to get their . My goal is to compete next year in the physique and i want to step on stage amazing not just a another guy do it for once . I mean this is my life alll i do is fitness everything everday . And with you guys help i know that goal will be sooner than i think . U guys doing amazing things and want to be part of it . I am a gymmonkey but with brains . Just looking to get the let push to put me on top

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  126. I have been studying your products and I have been a live large member for about a year now. I have actually watched every episode. In that time I have taken my bodyfat from about 22% down to 13.8%. I went from a fat 225 to 180 lean physique and built muscle. My new 16 Week goal is to go from 13.8% Bodyfat to 10.5% bodyfat with very little muscle loss and preferrably muscle gain. Keith

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  127. 8% Body fat and wheigh 176 Pounds. Yepp that’s my goal. This opportuniy could really help me get there! Iam currently at 176 Pounds and about 16 % body fat.
    I’ve been wanting this dreambody for so long but I haven’t managed to get there by myself.
    I’ve been cutting on my own but i’ve Always hit a plateu at around 12 % bodyfat.

    Fitness is my biggest interests in Life and I read about it everyday, Watch your videos on Youtube. It’s a passion that has grown over the years .So my biggest Dream is to get that shredded muscular look and has been for so long but i need help to get it!

    I’ve been getting comments like, once a guy said “do you hit the gym?, pff it aint noticeable” and stuff like that. I am so tired of this! I wanna show thoose people that i can get that good looking body and that i actually hit the gym.

    I am ready to take the next step with my body, i want this Dream to be a certain future and not something that goes in my mind ” it might become true one day”. I know that with your proffesionell help i will get there. I won’t dissappoint guys! I will go all out 110 %
    Cheers

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  128. Goal: build strength and endurance while reducing body fat. Then use my new found strength to lift heavy weight in order to build muscle and add mass to my frame

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  129. Well i am turning 30 in November and i want to be in my best shape through this mark and beyond. This means cutting on body fat and redefining my physique. I have been approached several times about competing, mostly by people who see my dedication in the gym and how my body shows potential. I am a qualified fitness trainer and has changed lives but have never had my own coach to take care of my own needs. I think its time to tap into the next fitness carrier potential. This 16 weeks just had to be at this time!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  130. I’ve been following you and BPak for almost two years now. I’ve used your training techniques and MI40 in my training routine. I want to add more definition to my chest and increase my chest by at least 1-2″ with a longer term goal of adding 3-5″. I 57 years old and have a body fat percentage of about 10%. I want to get to 7%. I have been working hard developing my abs but need to get leaner to really have them show. I close out my workouts each day with 12-15 min of continual core workouts so I know my core is strong but I’m not lean enough to have my abs pop. I’m not going for huge strength gains but just want a healthier, more defined physique.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  131. My goal is to bulk up 5 kg. Current age 43, bodyfat 14 percent, weight 85 kg, height 180 cm.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  132. I want to increase my bench press and squat (get stronger) and increase my muscle: fat ratio (decrease body fat percentage). First, I want to deadlift at least 2 times my body weight. I want to squat at least 1.9 times my body weight, and I want to bench 1.75 times my body weight. I also want to be at or under 10% body fat. Currently, at 18 years old and 150 lbs, I am about 12-13% body fat, my max deadlift is 235 lbs (1.56 x body weight), my max squat is 195 lbs (1.3 x body weight) and my max bench press is 150 lbs (1 x body weight). Also, during these 16 weeks, I also want to strengthen my left gleutus medius weakness that I have developed.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  133. My 16 week goal would be to to loose about 5% body fat but most of all, it would be to gain the knowledge of maintaining a better life style so that I can pass this knowledge to my family. This isn’t just a 16 week goal for me, it’s a lifetime goal.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  134. My 16 week goal is to get my bodyfat% down to a single digit number where it belongs. Period.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  135. I want to reduce my % of body fat from 18% to 12%. An extra added bonus would be increasing muscle mass on my upper chest and arms.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  136. In 16 weeks i would like to transform my physic, endurance to a lean muscular look. I currently weigh 183.7 pounds, 43 yrs old have body fat below 10 and six pack. Please help

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  137. 16 week Goals

    1. Put on as much muscle mass as possible.

    2. Get down to 8% body fat.

    3. Grow stronger and more confident.

    4. Increased Stamina.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  138. I am 44yrs old and getting on stage for the first time in July 2015 for the NPC Arizona Open. My goal is to place in the top 3 but really #1 is where I’m shooting for. I’m 218lbs right now and I really am having a hard time getting the legs together. I have some nerve damage from being in the Military and am 40% disabled from it. Most of it is just numbness so working out is no problem. My 16 week goal is to pack some size and quality muscle on my legs and core while also hitting the upper body to get it ready for a killer hardening and cutting down stage. By the time I hit that stage I want to be properly proportioned over my entire physique and shredded to the core. So lets get this done Vince, I need you guys on this one. Whether or not you help me out here, I will still make the stage and I will still place and send you the pics of the show. Thanks for your time. Pat

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  139. Get down to 12-15% body fat.
    Achieve 190lbs of lean muscle.
    Develop my lagging body parts Chest arms and legs.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  140. 1. Become 6 percent body fat
    2. Deadlift from 150kg to 180kg in three months
    3. Gain a of 6kg of muscle in as little as two weeks on a 80 kg body

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  141. My 16 week goals!!!
    1. Get my body fat down to 12% I’m currently sitting at around 22% maybe more
    2. I would like to build my fitness up as I’ve had a kidney transplant and it’s taking me along time to get where I am now with it.
    3. Gain mass a lot of mass
    4. Learn more about nutrition and understand how to tweek it for maximum effect.
    5. Get me in the mind set to climb Kilimanjaro for charity some time next year, for a charity close to me kidney Wales foundation.
    6. Just be healthier and happier within myself.
    7. Be able to help other people who finds it as hard as me and try to help change someone else life for the better.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  142. I have been able to come down to 15% body fat from 27% in a year. Must add credits to Vince. Yes man, you rock. Next goal is to reduce fat below 10% and add 10 lbs of lean muscle mass. My Abbs are somewhat visible now and on my way to 6 pack. I was dealing with my injuries and was completely out of gym for 6 months. So technically speaking I m doing great.
    If I get to enter 16 weeks with Ryan. Will definitely be a boost to my fitness goals. Need to mention this strategy helped me with my career, marriage and mental peace.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  143. My goal is to build as much muscle as physically possible. I’m finishing a cut for my men’s physique show and want to lean bulk. Shooting for 10lbs of muscle gain with little fat! Gotta get that size!

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  144. At 57 I’m looking to lose my belly fat and put some more muscle on (esp. shoulders and chest) and focus on my weak points (like calves). As a combat vet, a cancer survivor (currently in renal failure) I know the importance of maintaining a rigorous exercise routine. A year ago I tore the rotater cuff in my right shoulder resulting in my having to quit lifting for awhile. I’m now back at it but really feel the need for training advice tailored to my particular needs rather than just generic routines.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  145. I am getting married in 13 weeks so I need to hit goals faster but my 13-16 weeks goals are:
    1: drop about 20 pounds fat and replace with 20 pounds muscle and hope to be around 8-9% body fat.
    2: increase my vertical so I can dunk again like highschool
    3. Get my speed and endurance up
    4. Be in best shape of my life as well as healthiest I’ve ever been
    5. Max bench 300 is my goal. Most I’ve ever hit was 260 in high school
    6. Last but really number one is to look amazing for my wife to be in 3 months.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  146. I am 36. I work in Information Tech. field for the Fed. I have a good solid strength base and probably sit around 18% body fat. Benching approx: 275, Squatting approx: 350.

    I was always involved in athletics high school/college, – and learned to lift in college – UW La Crosse (Track n Field, pole vaulter). I majored in Exercise and Sport Science, with a strength and conditioning concentration. I truly believe in the systems for strength conditioning and have a good work ethic.

    I have a history of neglecting my leg workouts and have not maintained much for cardio over the years. I have never applied a strict meal plan to my fitness goals. I am incharge of the wellness program at work and I want to get stronger and leaner to help promote the wellness program and add value to the program by becoming an example to encourage others at work to participate. I play league basketball Wed nights for 5 mo. every year and would like to incorporate improving basketball skills such as speed, agility, and vertical jump to the routine.

    I want to look like a beast and perform like one as well. I want to train like we did in college again with specific goals, means to measure progress, and a nutritional plan tailored to my strenght goals. Have never worked with a trainer for any length of time.

    I have been in a fitness maintenance program for about 2 years now where I have maintained my strength and conditioning level. I grow stronger each year, however the pace is a bit slow. I am ready to ramp it up! I will be a candidate that your efforts will not be wasted on. If you choose me I will be in it 100%.

    I appreciate your consideration and think what you guys do for people is awesome!

    Thanks.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  147. My 16 week goal is to increase my 5-rep max for the big lifts.
    @68kg bodyweight and 63 year young this is a challenge.
    Deadlift from 150 kg to 165 kg
    Squat from 105 kg to 120 kg
    Bench from 65 kg to 80 kg

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  148. My goal in 16 weeks is to better off then than I am now. Not only physically, but also in being one step closer to my long-term life goals. I’d be nice to drop 5% bodyfat in this timeframe and gain some size on my arms. Overall, as long as my happiness, worth ethic, and quality of life continually improve with my fitness goals, I’ll be headed in the direction I want and my fitness goals will follow.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  149. 2013 I competed in my first figure completion. Considering that I have a thyroid condition, my main plan was just to prove to all of my clients that if you have a goal and work hard toward that goal you can accomplish anything no matter your circumstances. I did all of the training and nutrition planning myself, and although I did well, I know that I could look better, especially when it comes to my trouble areas (lower body). Over the next 16 weeks, my goal is to drop 3-5% body fat as well as build muscle and increase definition in my lower body, and I know that these plans are just the intensity that I need to see the changes I desire.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
    • Oh, after reading this I realized that I didn’t mention that elbow issues kept me from training to compete last year. However, I am hoping to compete again in 2015, and therefore I am reconfiguring my training and nutrition protocols to meet these goals.

      VA:F [1.9.8_1114]
      Rating: 0.0/5 (0 votes cast)
      VA:F [1.9.8_1114]
      Rating: 0 (from 0 votes)
  150. My 16 week goal to have a visible 6 pack (it just barely shows right now) and to put on 5-10 pounds of pure muscle. My body fat is already low so in effect I want to bulk up with lean muscle.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  151. Well for starters I’ve had 4 devastating knee surgeries in the past ten yrs making my progress an up and down battle. Ive stayed focused by feel I’ve almost reached my potential of what I can do on my own. I don’t need to be motivated. I’m often the hardest worker in the gym. I’m 32 and feel like I’m hitting my prime and it feels great.

    If I’m chosen I’ll finish and exceed expectations. The extra focused attention from professionals is exactly what I want and need. Thanks for the motivational and informational emails…I read all of them…

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  152. 16 weeks doesn’t exactly put me at my goal point, but this what I’m going after right now.
    Last November I experienced a complete pec rupture, major surgery and have spent the last year recovering from it. During this time I’ve found your and Bpaks information on training which has changed my life. I am now working full throttle to getting back on stage for the Nc states come April.
    Right now I am 3 weeks into a gaining cycle after dropping my body fat to approx 10% @ 215lbs.
    I am right now 222.. No change in bf and 16 weeks from now I hope to have finished 9 more weeks of gaining finishing around 240lbs <12% bf.
    and want to be within striking distance of stepping on stage. I can't wait to make my statement to everyone, for myself that I can be knocked down but not out. Set back, but never beaten. I have grown to love the process of constantly learning to get better, bigger and stronger instead of relying of just more weight. I would be honored to have your high level of coaching to help me reach the beginning milestone to my future competitive bodybulding career. Thank you for all you do.
    Brad

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  153. I am preparing to step on stage with my childhood hero, Lou Ferrigno. I just really want to bring my A-Game. I’ve built size, but I’m still trying to get hard, tone my abs, build deeper lines, and round out my muscles. I know that takes time under tension and consistency, but I really want to earn my pro card as a Men’s Physique competitor. I’ve never taken a steroid and never will.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  154. My 16 week goal is to put on at least 22 pounds of pure muscle and to get to 15 percent of body fat

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  155. In 16 weeks make a great bulking period to win the 2015 WBFF Worlds in Vegas in Pros Bodybuilding division :-)

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  156. I am a handicap .I am unable to work with my left arm .and I just want to make it happen I don’t know what it will take how much time and sweat I have to flow I just want to be a normal person I am improving myself every week and I will make it possible..

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  157. My 16week goal is to break my plateau which has been the same for the last 6 months. I’ve change exercise routines and the way that I eat and still haven’t seen significant gains. But I’m not going to stop until I reach my goal.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  158. Current :132 lbs
    Chest 33.7 , Bicep at pic 12, Height 66 (in inch)

    I want to be : 150 lbs
    Chest 36 ; Bicep 15 and Height 70 by this DEC 31.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  159. I have been getting your e-mails for over 6 months now…I have been excited about all of your information! I really want to lean out and show muscle!!! It looks like you need some girls on your team to get the word out to other women that you can help them too…

    Thanks!
    ~Karin

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  160. I would like to transform my body into a strength machine and empower other people to be the best that they can be. Instead of most people who weaken others I want to be the one that brings them up and never settles for anything less then my best. I want to achieve my peak potential and would love the assistance of a mentor as great as you.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  161. Goals:
    Go from 21% to 15% bodyfat
    Flabbyish to firm
    increase flexibility

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  162. Although I have been working out consistently for many years and have achieved mass, I sitll have significant amount of fat and would love to slim down, rather, lean out. I am frustrated that a lean body does not happen for me. I would appreciate some coaching. Thanks

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  163. I’ve been a one-on-one customer since April 2014. I’ve lost over 20lbs of fat and put on 6-7 lbs of muscle. I’m now on my third “goal” as we reached the first two very quickly. Ryan has given me exercises and exercise regimes that I would never have tried on my own and put them into a very effective programme that reallly encourages me to self-motivate in the gym. The exercises and nutrition are tweaked around my injured back and my busy lifestyle. I should achieve my current goal of a 32″ waist in the next week. Over the following 16 weeks I would like to focus on putting on 4-6 lbs of muscle without re-gaining any bodyfat.

    Correction (just for Ryan) – I WILL achieve my current goal in the next week! ;-)

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  164. My goal for the next 16 week are:
    1- to cut my body fat to 10% currently my body fat is 19%
    2- to increase lean muscle mass up to 75 kg.
    3- bulk up my muscle all part of body with a very specific program to target specific muscle group
    4- to increase my stamina with widening my cardio exercise time
    5- to develop good sleeping time to maximize my muscle growth
    6- to lean how to manipulate food to get energize all day long

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  165. I want to get lean. In particular, she’d some of my belly fat I’ve never been able to get rid of. But over all, I would like to shed some major body fat off my entire body.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  166. My 16 week goal: +2 cm on the arms and calves. Basically improving my weakpoints.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)
  167. In 16 weeks i would like to transform my physic and work on endurance also. I lost about 13kg (25 lbs) of fat in last 13 months now i want to gain lean muscle mass and work on endurance as my aim to run in a marathon 6 month after.

    VA:F [1.9.8_1114]
    Rating: 5.0/5 (1 vote cast)
    VA:F [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>