Comments on: 6 Keys To How I Gained 41 Pounds Of Muscle In 6 Months http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: clay lyne http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4756 clay lyne Thu, 09 Sep 2010 00:24:58 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4756 starting this program tomorrow i need it bad im only 130lb my body is allergic to muscle if been lifting for a year and iv lost 2lb when i was trying to gain about 40lb<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4756','clay lyne'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4756','clay lyne','starting this program tomorrow i need it bad im only 130lb my body is allergic to muscle if been lifting for a year and iv lost 2lb when i was trying to gain about 40lb'); return false;">Quote</a></div> starting this program tomorrow i need it bad im only 130lb my body is allergic to muscle if been lifting for a year and iv lost 2lb when i was trying to gain about 40lb
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]]> By: Vince http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4755 Vince Mon, 31 Aug 2009 01:15:41 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4755 @Pedro. Get my main program: www.vincedelmontefitness.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4755','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4755','Vince','@Pedro. Get my main program: www.vincedelmontefitness.com'); return false;">Quote</a></div> @Pedro. Get my main program: http://www.vincedelmontefitness.com
Reply – http://www.vincedelmontefitness.com‘); return false;”>Quote
]]> By: Pedro http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4754 Pedro Fri, 28 Aug 2009 18:34:03 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4754 What do you do after the six week challenge?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4754','Pedro'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4754','Pedro','What do you do after the six week challenge?'); return false;">Quote</a></div> What do you do after the six week challenge?
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]]> By: Jose Cadenas http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4753 Jose Cadenas Wed, 08 Jul 2009 20:17:12 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4753 <a href='#comment-4276' rel="nofollow">@Karl</a> - Hey Karl... bigger vains means more nutrients driven to your muscles... that's something you can't change. I hope my veins were bigger.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4753','Jose Cadenas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4753','Jose Cadenas','<a href=\'#comment-4276\' rel=\"nofollow\">@Karl<\/a> -\nHey Karl... bigger vains means more nutrients driven to your muscles... that\'s something you can\'t change.\n\nI hope my veins were bigger.'); return false;">Quote</a></div> @Karl -
Hey Karl… bigger vains means more nutrients driven to your muscles… that’s something you can’t change.

I hope my veins were bigger.

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]]> By: Jose Cadenas http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4752 Jose Cadenas Wed, 08 Jul 2009 20:11:31 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4752 <a href='#comment-4266' rel="nofollow">@jeff</a> - lbs if you're 180 lbs then your daily caloric intake should be 3240 aprox. if you want to get big... but remember eat healthy. more info... http://www.empowerednutritionmealplans.com/<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4752','Jose Cadenas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4752','Jose Cadenas','<a href=\'#comment-4266\' rel=\"nofollow\">@jeff<\/a> - lbs\n\nif you\'re 180 lbs then your daily caloric intake should be 3240 aprox. if you want to get big... but remember eat healthy.\n\nmore info... http:\/\/www.empowerednutritionmealplans.com\/'); return false;">Quote</a></div> @jeff – lbs

if you’re 180 lbs then your daily caloric intake should be 3240 aprox. if you want to get big… but remember eat healthy.

more info… http://www.empowerednutritionmealplans.com/

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]]> By: Jose Cadenas http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4751 Jose Cadenas Wed, 08 Jul 2009 20:05:58 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4751 <a href='#comment-4298' rel="nofollow">@sara</a> - Hey Sara.... give your muscles time for recovery... 3 times a week will be ok and enough. And of course.... it'll work with you but you gotta train HARD. Don't be afraid about the weights.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4751','Jose Cadenas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4751','Jose Cadenas','<a href=\'#comment-4298\' rel=\"nofollow\">@sara<\/a> -\nHey Sara.... give your muscles time for recovery... 3 times a week will be ok and enough.\n\nAnd of course.... it\'ll work with you but you gotta train HARD. Don\'t be afraid about the weights.'); return false;">Quote</a></div> @sara -
Hey Sara…. give your muscles time for recovery… 3 times a week will be ok and enough.

And of course…. it’ll work with you but you gotta train HARD. Don’t be afraid about the weights.

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]]> By: Jose Cadenas http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4750 Jose Cadenas Wed, 08 Jul 2009 19:58:49 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4750 <a href='#comment-4318' rel="nofollow">@hedayat</a> - Hey... look... I don't know if Vince is gonna kill me after reading this but... I use 100% whey protein (ON) and prepare my shake this way. - 1 protein sccop (about 20 gr) - 2 cups raw milk - 3 ice cubes - 1 frozen banana (diced) - 1 spoon raw honey (if extra sweet needed) - 1 cup of yogurt (fat free, plain) or 1 cup vanilla ice cream Remember ... after training your heart out... your muscles are starving.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4750','Jose Cadenas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4750','Jose Cadenas','<a href=\'#comment-4318\' rel=\"nofollow\">@hedayat<\/a> -\nHey... look... I don\'t know if Vince is gonna kill me after reading this but... I use 100% whey protein (ON) and prepare my shake this way.\n\n- 1 protein sccop (about 20 gr)\n- 2 cups raw milk\n- 3 ice cubes\n- 1 frozen banana (diced)\n- 1 spoon raw honey (if extra sweet needed)\n- 1 cup of yogurt (fat free, plain) or 1 cup vanilla ice cream\n\nRemember ... after training your heart out... your muscles are starving.'); return false;">Quote</a></div> @hedayat -
Hey… look… I don’t know if Vince is gonna kill me after reading this but… I use 100% whey protein (ON) and prepare my shake this way.

- 1 protein sccop (about 20 gr)
- 2 cups raw milk
- 3 ice cubes
- 1 frozen banana (diced)
- 1 spoon raw honey (if extra sweet needed)
- 1 cup of yogurt (fat free, plain) or 1 cup vanilla ice cream

Remember … after training your heart out… your muscles are starving.

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]]> By: Jose Cadenas http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4749 Jose Cadenas Wed, 08 Jul 2009 19:40:19 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4749 Such a good thing.... I'll send later the pictures. Guess what vince... less than 2 months and I went from 164 lbs to 180 and from 11 BFP to 10. Amazing... but gotta say... I've been training like a beast, and you know.... taking a nice loaded cup of coffee before workout really helped me with focus and strenght. I highly recommend this circuit. By the way... For those who can handle this excercise... it is really really good for the entire core..."HANGING LEG RAISES". Include at least 2x10 twice a week after your cardio training and you'll se resuts.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4749','Jose Cadenas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4749','Jose Cadenas','Such a good thing.... I\'ll send later the pictures. Guess what vince... less than 2 months and I went from 164 lbs to 180 and from 11 BFP to 10. Amazing... but gotta say... I\'ve been training like a beast, and you know.... taking a nice loaded cup of coffee before workout really helped me with focus and strenght.\n\nI highly recommend this circuit.\n\nBy the way... For those who can handle this excercise... it is really really good for the entire core...\"HANGING LEG RAISES\". Include at least 2x10 twice a week after your cardio training and you\'ll se resuts.'); return false;">Quote</a></div> Such a good thing…. I’ll send later the pictures. Guess what vince… less than 2 months and I went from 164 lbs to 180 and from 11 BFP to 10. Amazing… but gotta say… I’ve been training like a beast, and you know…. taking a nice loaded cup of coffee before workout really helped me with focus and strenght.

I highly recommend this circuit.

By the way… For those who can handle this excercise… it is really really good for the entire core…”HANGING LEG RAISES”. Include at least 2×10 twice a week after your cardio training and you’ll se resuts.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4748 Vince Thu, 18 Jun 2009 04:02:13 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4748 There are some videos on this site on how to train the lower abs. Check the archives.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4748','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4748','Vince','There are some videos on this site on how to train the lower abs. Check the archives.'); return false;">Quote</a></div> There are some videos on this site on how to train the lower abs. Check the archives.
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]]> By: ben http://www.vincedelmontefitness.com/blog/568/how-i-gained-41-pounds-of-muscle-in-6-months/#comment-4747 ben Tue, 16 Jun 2009 01:30:30 +0000 http://vincedelmontefitness.com/blog/?p=568#comment-4747 hey vince it is ben im farly skinny but how do u work ur low abs ive been told alot about it like u need to do 8 sets of 20 sit ups and so on and for the tri and bi ceaps ive been doing push ups and they do work just add weight to what ever u do like now im using a 50 pound vest when i run, do push ups and more so comming form u do u tyhink is dose anything<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4747','ben'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4747','ben','hey vince it is ben im farly skinny but how do u work ur low abs ive been told alot about it like u need to do 8 sets of 20 sit ups and so on and for the tri and bi ceaps ive been doing push ups and they do work\n\njust add weight to what ever u do like now im using a 50 pound vest when i run, do push ups and more so comming form u do u tyhink is dose anything'); return false;">Quote</a></div> hey vince it is ben im farly skinny but how do u work ur low abs ive been told alot about it like u need to do 8 sets of 20 sit ups and so on and for the tri and bi ceaps ive been doing push ups and they do work

just add weight to what ever u do like now im using a 50 pound vest when i run, do push ups and more so comming form u do u tyhink is dose anything

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