Nov 2012 16
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Timing Your Nutrition Around The 3 Critical Workout Windows

Exercise is just one part of building solid muscle. Failure to supply your body with the proper nutrition at the proper time will leave you constantly struggling to reach your goals.

Click here to learn how I went from a skinny guy and packed on pounds of solid muscle.


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6 Comments

  1. Andrey says:

    Why isn’t the post workout meal (shake or whatsoever) included ?

  2. Vince says:

    Ben – you’re correct, it is high, it’s a growth phase!

    Those are my starting macro recommendations. Some body types will do better with 50/30/20 and some might do better with 30/50/20 and that comes with trial and error and time.

    • Ben Heskett says:

      Ok,
      Thanks a lot Vince!!!
      I just wanted to make sure I was reading it correctly.
      One last thing, I thought Ben Pakulski said to never combine carbs and fats at the same time? Isn’t it best to have a protein and carb meal or a protein and fat meal?
      Thanks again
      Ben

  3. José Ignacio Fernández says:

    vince is 1.5 grams of protein / 2 grams of fat per pound carbohidratos/0.5gramos for day.,or 3 grams protein/4grams carbs/1grams of fat per Kg for day.. I’m confused.

  4. José Ignacio Fernández says:

    I really love the cartoon, Vince is a great table.

    Good Job Vince

  5. Ben Heskett says:

    Vince,
    I want to make sure I have this correct. During the GROWTH PHASE (being that I weight 190lbs), I would consume 57 grams protein, 76 grams carbs, and 57 grams of fat? Did I calculate that correct? The fat seems rather high.
    Thanks Vince

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