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	<title>Comments on: 7 Worst Things To Say In The Gym</title>
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	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Tim Keenan</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3989</link>
		<dc:creator>Tim Keenan</dc:creator>
		<pubDate>Sat, 28 Mar 2009 00:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3989</guid>
		<description>a group of teenage lads started workin out together lately in my gym.  i went in the other day and saw them for the 1st time. weights bein thrown around after they were used, not put back on the rack. i even found myself askin 1 of them to put the weights away he&#039;d been usin cos he&#039;d left them out beside me for 5 mins. then shortly afterwards 1 of my friends was goin to use the bench press when 1 of them (using a different bench) used line 6, im usin that, on him. im hopin he uses it on me some day just to give me an excuse to show him some manners&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3989&#039;,&#039;Tim Keenan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3989&#039;,&#039;Tim Keenan&#039;,&#039;a group of teenage lads started workin out together lately in my gym.  i went in the other day and saw them for the 1st time. weights bein thrown around after they were used, not put back on the rack. i even found myself askin 1 of them to put the weights away he\&#039;d been usin cos he\&#039;d left them out beside me for 5 mins. then shortly afterwards 1 of my friends was goin to use the bench press when 1 of them (using a different bench) used line 6, im usin that, on him. im hopin he uses it on me some day just to give me an excuse to show him some manners&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>a group of teenage lads started workin out together lately in my gym.  i went in the other day and saw them for the 1st time. weights bein thrown around after they were used, not put back on the rack. i even found myself askin 1 of them to put the weights away he&#8217;d been usin cos he&#8217;d left them out beside me for 5 mins. then shortly afterwards 1 of my friends was goin to use the bench press when 1 of them (using a different bench) used line 6, im usin that, on him. im hopin he uses it on me some day just to give me an excuse to show him some manners
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3989','Tim Keenan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3989','Tim Keenan','a group of teenage lads started workin out together lately in my gym.  i went in the other day and saw them for the 1st time. weights bein thrown around after they were used, not put back on the rack. i even found myself askin 1 of them to put the weights away he\'d been usin cos he\'d left them out beside me for 5 mins. then shortly afterwards 1 of my friends was goin to use the bench press when 1 of them (using a different bench) used line 6, im usin that, on him. im hopin he uses it on me some day just to give me an excuse to show him some manners'); return false;">Quote</a></div>
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		<title>By: Michel</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3988</link>
		<dc:creator>Michel</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3988</guid>
		<description>Hello everybody,

You don&#039;t need to go to the gym to get freaking ripped, watch this video right now on youtube:

&gt;&gt; http://www.youtube.com/watch?v=pfsTKfUT-RQ &lt;&lt;

try hard,

Michel&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3988&#039;,&#039;Michel&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3988&#039;,&#039;Michel&#039;,&#039;Hello everybody,\n\nYou don\&#039;t need to go to the gym to get freaking ripped, watch this video right now on youtube:\n\n&gt;&gt; http:\/\/www.youtube.com\/watch?v=pfsTKfUT-RQ &lt;&lt;\n\ntry hard,\n\nMichel&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hello everybody,</p>
<p>You don&#8217;t need to go to the gym to get freaking ripped, watch this video right now on youtube:</p>
<p>&gt;&gt; <a href="http://www.youtube.com/watch?v=pfsTKfUT-RQ" rel="nofollow">http://www.youtube.com/watch?v=pfsTKfUT-RQ</a> &lt;&lt;</p>
<p>try hard,</p>
<p>Michel
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3988','Michel'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3988','Michel','Hello everybody,\n\nYou don\'t need to go to the gym to get freaking ripped, watch this video right now on youtube:\n\n&amp;gt;&amp;gt; http:\/\/www.youtube.com\/watch?v=pfsTKfUT-RQ &amp;lt;&amp;lt;\n\ntry hard,\n\nMichel'); return false;">Quote</a></div>
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		<title>By: Michel</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3987</link>
		<dc:creator>Michel</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3987</guid>
		<description>I have no idea cuz I workout at home so I never have to wait to use a piece of equipment ( hahaha ).&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3987&#039;,&#039;Michel&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3987&#039;,&#039;Michel&#039;,&#039;I have no idea cuz I workout at home so I never have to wait to use a piece of equipment ( hahaha ).&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I have no idea cuz I workout at home so I never have to wait to use a piece of equipment ( hahaha ).
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3987','Michel'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3987','Michel','I have no idea cuz I workout at home so I never have to wait to use a piece of equipment ( hahaha ).'); return false;">Quote</a></div>
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		<title>By: Anthony</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3950</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 29 Jan 2009 09:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3950</guid>
		<description>actually i think i got type 2a and b the wrong way round, but u get the idea

yours in getting huge

xxx&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3950&#039;,&#039;Anthony&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3950&#039;,&#039;Anthony&#039;,&#039;actually i think i got type 2a and b the wrong way round, but u get the idea\n\nyours in getting huge\n\nxxx&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>actually i think i got type 2a and b the wrong way round, but u get the idea</p>
<p>yours in getting huge</p>
<p>xxx
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3950','Anthony'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3950','Anthony','actually i think i got type 2a and b the wrong way round, but u get the idea\n\nyours in getting huge\n\nxxx'); return false;">Quote</a></div>
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		<title>By: Anthony</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3952</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 29 Jan 2009 00:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3952</guid>
		<description>to jeffrey, regarding skeletal muscle types. there are 3 types of muscle fibres (and maybe more) its type 1 (slow twitch) type 2a, which are ur standard fast twitch fibres, and type 2b, which are a cross between the two, and can take on characteristics of either fast or slow depending on the training done. they all have different types of myosin atp-ase which make them unique, i think thats all, or thats all my education has got up to!

i love all these gym comments. the best see a lot is people doing full sessions on just triceps or biceps! it hurts to watch!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3952&#039;,&#039;Anthony&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3952&#039;,&#039;Anthony&#039;,&#039;to jeffrey, regarding skeletal muscle types. there are 3 types of muscle fibres (and maybe more) its type 1 (slow twitch) type 2a, which are ur standard fast twitch fibres, and type 2b, which are a cross between the two, and can take on characteristics of either fast or slow depending on the training done. they all have different types of myosin atp-ase which make them unique, i think thats all, or thats all my education has got up to!\n\ni love all these gym comments. the best see a lot is people doing full sessions on just triceps or biceps! it hurts to watch!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>to jeffrey, regarding skeletal muscle types. there are 3 types of muscle fibres (and maybe more) its type 1 (slow twitch) type 2a, which are ur standard fast twitch fibres, and type 2b, which are a cross between the two, and can take on characteristics of either fast or slow depending on the training done. they all have different types of myosin atp-ase which make them unique, i think thats all, or thats all my education has got up to!</p>
<p>i love all these gym comments. the best see a lot is people doing full sessions on just triceps or biceps! it hurts to watch!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3952','Anthony'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3952','Anthony','to jeffrey, regarding skeletal muscle types. there are 3 types of muscle fibres (and maybe more) its type 1 (slow twitch) type 2a, which are ur standard fast twitch fibres, and type 2b, which are a cross between the two, and can take on characteristics of either fast or slow depending on the training done. they all have different types of myosin atp-ase which make them unique, i think thats all, or thats all my education has got up to!\n\ni love all these gym comments. the best see a lot is people doing full sessions on just triceps or biceps! it hurts to watch!'); return false;">Quote</a></div>
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		<title>By: ChrisB</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3986</link>
		<dc:creator>ChrisB</dc:creator>
		<pubDate>Tue, 27 Jan 2009 04:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3986</guid>
		<description>Phew, guess these shorts are due a wash!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3986&#039;,&#039;ChrisB&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3986&#039;,&#039;ChrisB&#039;,&#039;Phew, guess these shorts are due a wash!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Phew, guess these shorts are due a wash!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3986','ChrisB'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3986','ChrisB','Phew, guess these shorts are due a wash!!'); return false;">Quote</a></div>
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		<title>By: Bryan Chan</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3985</link>
		<dc:creator>Bryan Chan</dc:creator>
		<pubDate>Thu, 22 Jan 2009 22:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3985</guid>
		<description>lol yeh, dude 99.9% of ALL women come to me and say that to me and./or is the main reason why they dont touch the weights. i didnt blieve it at first but 2 years training people up worth of experience dont lie lol&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3985&#039;,&#039;Bryan Chan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3985&#039;,&#039;Bryan Chan&#039;,&#039;lol yeh, dude 99.9% of ALL women come to me and say that to me and.\/or is the main reason why they dont touch the weights. i didnt blieve it at first but 2 years training people up worth of experience dont lie lol&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>lol yeh, dude 99.9% of ALL women come to me and say that to me and./or is the main reason why they dont touch the weights. i didnt blieve it at first but 2 years training people up worth of experience dont lie lol
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3985','Bryan Chan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3985','Bryan Chan','lol yeh, dude 99.9% of ALL women come to me and say that to me and.\/or is the main reason why they dont touch the weights. i didnt blieve it at first but 2 years training people up worth of experience dont lie lol'); return false;">Quote</a></div>
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		<title>By: Alejandro</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3984</link>
		<dc:creator>Alejandro</dc:creator>
		<pubDate>Wed, 21 Jan 2009 18:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3984</guid>
		<description>I love this its hilarious. I never bring a friend because i hate talking during my workouts; btw im still using arnels 16week it&#039;ll be my second time thru it i like it its a great work out.

To bryan chan thats pretty funny lol &quot;i dont want to look big&quot;&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3984&#039;,&#039;Alejandro&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3984&#039;,&#039;Alejandro&#039;,&#039;I love this its hilarious. I never bring a friend because i hate talking during my workouts; btw im still using arnels 16week it\&#039;ll be my second time thru it i like it its a great work out.\n\nTo bryan chan thats pretty funny lol \&quot;i dont want to look big\&quot;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I love this its hilarious. I never bring a friend because i hate talking during my workouts; btw im still using arnels 16week it&#8217;ll be my second time thru it i like it its a great work out.</p>
<p>To bryan chan thats pretty funny lol &#8220;i dont want to look big&#8221;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3984','Alejandro'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3984','Alejandro','I love this its hilarious. I never bring a friend because i hate talking during my workouts; btw im still using arnels 16week it\'ll be my second time thru it i like it its a great work out.\n\nTo bryan chan thats pretty funny lol \&quot;i dont want to look big\&quot;'); return false;">Quote</a></div>
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		<title>By: Bryan Chan</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3983</link>
		<dc:creator>Bryan Chan</dc:creator>
		<pubDate>Wed, 21 Jan 2009 17:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3983</guid>
		<description>Haha i can TOTALLY relate to these let me add another one from girls:
&quot;I dont want to use the weights because I do not want to look *BIG*&quot;

 if it was THAT easy then honestly, guys wudnt all be skinny or overweight now would we? I get that the most, i am too a Gym Coach so hearing these make me wanna grab her and slap her in the face and say WAKE UP WOMAN!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3983&#039;,&#039;Bryan Chan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3983&#039;,&#039;Bryan Chan&#039;,&#039;Haha i can TOTALLY relate to these let me add another one from girls:\n\&quot;I dont want to use the weights because I do not want to look *BIG*\&quot;\n\n if it was THAT easy then honestly, guys wudnt all be skinny or overweight now would we? I get that the most, i am too a Gym Coach so hearing these make me wanna grab her and slap her in the face and say WAKE UP WOMAN!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Haha i can TOTALLY relate to these let me add another one from girls:<br />
&#8220;I dont want to use the weights because I do not want to look *BIG*&#8221;</p>
<p> if it was THAT easy then honestly, guys wudnt all be skinny or overweight now would we? I get that the most, i am too a Gym Coach so hearing these make me wanna grab her and slap her in the face and say WAKE UP WOMAN!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3983','Bryan Chan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3983','Bryan Chan','Haha i can TOTALLY relate to these let me add another one from girls:\n\&quot;I dont want to use the weights because I do not want to look *BIG*\&quot;\n\n if it was THAT easy then honestly, guys wudnt all be skinny or overweight now would we? I get that the most, i am too a Gym Coach so hearing these make me wanna grab her and slap her in the face and say WAKE UP WOMAN!'); return false;">Quote</a></div>
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		<title>By: Andy</title>
		<link>http://www.vincedelmontefitness.com/blog/542/7-worst-things-to-say-in-the-gym/comment-page-1/#comment-3982</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 21 Jan 2009 16:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=542#comment-3982</guid>
		<description>I just got back from the gym. A guy was on the decline bench, and I went to use the flat bench next to him...&quot;I&#039;m using that mate&quot; he said - OK I thought - he could be supersetting, the gym is busy but i&#039;ll let it go - I moved to the bench further down..&quot;I&#039;m using that one too mate&quot;!!!!!! I had to say &#039;Listen mate - you may be able to talk out your arse, but it can&#039;t be clever enough to sit on 3 benches at one time!

New work out tip - get really pissed prior to working out - you get great results!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3982&#039;,&#039;Andy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3982&#039;,&#039;Andy&#039;,&#039;I just got back from the gym. A guy was on the decline bench, and I went to use the flat bench next to him...\&quot;I\&#039;m using that mate\&quot; he said - OK I thought - he could be supersetting, the gym is busy but i\&#039;ll let it go - I moved to the bench further down..\&quot;I\&#039;m using that one too mate\&quot;!!!!!! I had to say \&#039;Listen mate - you may be able to talk out your arse, but it can\&#039;t be clever enough to sit on 3 benches at one time!\n\nNew work out tip - get really pissed prior to working out - you get great results!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I just got back from the gym. A guy was on the decline bench, and I went to use the flat bench next to him&#8230;&#8221;I&#8217;m using that mate&#8221; he said &#8211; OK I thought &#8211; he could be supersetting, the gym is busy but i&#8217;ll let it go &#8211; I moved to the bench further down..&#8221;I&#8217;m using that one too mate&#8221;!!!!!! I had to say &#8216;Listen mate &#8211; you may be able to talk out your arse, but it can&#8217;t be clever enough to sit on 3 benches at one time!</p>
<p>New work out tip &#8211; get really pissed prior to working out &#8211; you get great results!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3982','Andy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3982','Andy','I just got back from the gym. A guy was on the decline bench, and I went to use the flat bench next to him...\&quot;I\'m using that mate\&quot; he said - OK I thought - he could be supersetting, the gym is busy but i\'ll let it go - I moved to the bench further down..\&quot;I\'m using that one too mate\&quot;!!!!!! I had to say \'Listen mate - you may be able to talk out your arse, but it can\'t be clever enough to sit on 3 benches at one time!\n\nNew work out tip - get really pissed prior to working out - you get great results!!'); return false;">Quote</a></div>
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