Comments on: 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sun, 01 Aug 2010 00:16:19 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Beware of the FAKE BLOGS and Acai Berry Scams | Muscle Gain Info http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-9620 Beware of the FAKE BLOGS and Acai Berry Scams | Muscle Gain Info Tue, 24 Nov 2009 02:35:34 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-9620 [...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9620','Beware of the FAKE BLOGS and Acai Berry Scams | Muscle Gain Info'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9620','Beware of the FAKE BLOGS and Acai Berry Scams | Muscle Gain Info','[...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 [...]'); return false;">Quote</a></div> [...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 [...]
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]]> By: Cardio Program Q & A Bag http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-9014 Cardio Program Q & A Bag Mon, 12 Oct 2009 10:59:53 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-9014 [...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 Share and Enjoy: [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9014','Cardio Program Q & A Bag'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9014','Cardio Program Q & A Bag','[...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 Share and Enjoy: [...]'); return false;">Quote</a></div> [...] 5 Ways To Avoid Cardio Scams & Ab Gadget Scams In 09 Share and Enjoy: [...]
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]]> By: David http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3948 David Wed, 28 Jan 2009 19:56:36 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3948 i find that all and i mean all bullshit Ab Gadgets have one thing in comman. they all tell you only what you wann hear not the truth.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3948','David'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3948','David','i find that all and i mean all bullshit Ab Gadgets have one thing in comman. they all tell you only what you wann hear not the truth.'); return false;">Quote</a></div> i find that all and i mean all bullshit Ab Gadgets have one thing in comman. they all tell you only what you wann hear not the truth.
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]]> By: Bryan Chan http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3947 Bryan Chan Wed, 21 Jan 2009 17:40:15 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3947 Best thing ever = interval training. it saved me from fat. even though i knew abotu it before I read any of vinces stuff it really made me realise that in the end you DO NEED to add one thing to make anything work - "intensity:" without it even doing interval training you wont see much results. This is what I tell everybody in my gym but they would rather believe the 1 hour infomercial on the 10 min abs in 4 weeks only because its so much easier to belive in that than to put in any real work.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3947','Bryan Chan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3947','Bryan Chan','Best thing ever = interval training. it saved me from fat. even though i knew abotu it before I read any of vinces stuff it really made me realise that in the end you DO NEED to add one thing to make anything work - \"intensity:\" without it even doing interval training you wont see much results. This is what I tell everybody in my gym but they would rather believe the 1 hour infomercial on the 10 min abs in 4 weeks only because its so much easier to belive in that than to put in any real work.'); return false;">Quote</a></div> Best thing ever = interval training. it saved me from fat. even though i knew abotu it before I read any of vinces stuff it really made me realise that in the end you DO NEED to add one thing to make anything work – “intensity:” without it even doing interval training you wont see much results. This is what I tell everybody in my gym but they would rather believe the 1 hour infomercial on the 10 min abs in 4 weeks only because its so much easier to belive in that than to put in any real work.
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]]> By: Danielle Shanks http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3946 Danielle Shanks Sun, 18 Jan 2009 02:19:00 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3946 I like what I read about Turbulence Training and even though I know about interval training can you give me an idea of what thistraining implies or can I buy a DVD of this?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3946','Danielle Shanks'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3946','Danielle Shanks','I like what I read about Turbulence Training and even though I know about interval training can you give me an idea of what thistraining implies or can I buy a DVD of this?'); return false;">Quote</a></div> I like what I read about Turbulence Training and even though I know about interval training can you give me an idea of what thistraining implies or can I buy a DVD of this?
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]]> By: shane http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3938 shane Wed, 14 Jan 2009 21:57:09 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3938 i have been dieting and exercising for years and i think people who are dishonest trying to sell you things just to make money rather than helping people with weight problems want shooting really. As i have had a weight problem all my life which is why i havn,t sent photos to your site vince i have joined your site and i am now a member and i also bought your ebook. I have bought all sorts of gadgets,books,diet pills you name it i have tried it nothing as worked yet. it got that bad once i even slite my wrists to end all the sadness in my mind and the constant battle with my body ,anyway monday the 12th i have started a new life style on reading your ebook so fingers crossed i am also a member at graigs site but havn,t got his ebook i think yours will do for now, as my mam used to say to many cooks spoil the broith<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3938','shane'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3938','shane','i have been dieting and exercising for years and i think people who are dishonest trying to sell you things just to make money rather than helping people with weight problems want shooting really. As i have had a weight problem all my life which is why i havn,t sent photos to your site vince i have joined your site and i am now a member and i also bought your ebook. I have bought all sorts of gadgets,books,diet pills you name it i have tried it nothing as worked yet. it got that bad once i even slite my wrists to end all the sadness in my mind and the constant battle with my body ,anyway monday the 12th i have started a new life style on reading your ebook so fingers crossed i am also a member at graigs site but havn,t got his ebook i think yours will do for now, as my mam used to say to many cooks spoil the broith'); return false;">Quote</a></div> i have been dieting and exercising for years and i think people who are dishonest trying to sell you things just to make money rather than helping people with weight problems want shooting really. As i have had a weight problem all my life which is why i havn,t sent photos to your site vince i have joined your site and i am now a member and i also bought your ebook. I have bought all sorts of gadgets,books,diet pills you name it i have tried it nothing as worked yet. it got that bad once i even slite my wrists to end all the sadness in my mind and the constant battle with my body ,anyway monday the 12th i have started a new life style on reading your ebook so fingers crossed i am also a member at graigs site but havn,t got his ebook i think yours will do for now, as my mam used to say to many cooks spoil the broith
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]]> By: Justin (Wisconsin USA) http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3949 Justin (Wisconsin USA) Wed, 14 Jan 2009 19:47:40 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3949 Im a College Student still living in the Dorms, now i have seen significant increase in my muscle growth an all following the program with my own added twists. I was just wondering what i could do about my meal plans... im only really allowed to eat two or three meals a day... Any seggestions on how i could go about having somewhat of a Bodybuilding diet while still using only 3 meals a day.. The thing is i dont want the diet to be turned into fat and thats exactly what happens when you dont eat five or six small meals a day ... but for me right now that is impossible... Again any help would be great<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3949','Justin (Wisconsin USA)'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3949','Justin (Wisconsin USA)','Im a College Student still living in the Dorms, now i have seen significant increase in my muscle growth an all following the program with my own added twists. I was just wondering what i could do about my meal plans... im only really allowed to eat two or three meals a day... Any seggestions on how i could go about having somewhat of a Bodybuilding diet while still using only 3 meals a day.. The thing is i dont want the diet to be turned into fat and thats exactly what happens when you dont eat five or six small meals a day ... but for me right now that is impossible... Again any help would be great'); return false;">Quote</a></div> Im a College Student still living in the Dorms, now i have seen significant increase in my muscle growth an all following the program with my own added twists. I was just wondering what i could do about my meal plans… im only really allowed to eat two or three meals a day… Any seggestions on how i could go about having somewhat of a Bodybuilding diet while still using only 3 meals a day.. The thing is i dont want the diet to be turned into fat and thats exactly what happens when you dont eat five or six small meals a day … but for me right now that is impossible… Again any help would be great
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]]> By: Ian (Scotland UK) http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3937 Ian (Scotland UK) Mon, 12 Jan 2009 13:35:36 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3937 Hi Vince, I have been a Fan of yours since I stumbled across your web sight in early 2008, I purchased your NNMB programme in March 2008, then shortly after your good friend and now mine, Craig Ballantines' Turbulance Training, then just recently I purchased from another good friend of yours & Mine Jon Bensons' 7MM Programme. Why All Three? Quite simple, THEY ALL DO WHAT THEY SAY THEY WILL! No BS. And you get some awsome workouts when you combine all three! I have cut my Gym time down to an average, yes Average of 35 minutes including warmup and cooldown. I foolishly let myself get out of shape throughout December by lack of self control and commitment due to outside influences But I know I will soon have myself back in shape not only because I have what I consider to be the most honest top three personal trainers in the business giving me guidence, But at the age of 55 yes you read it right 55, I'll proove to the doubters out there that it can be done, & without the use of drugs or steroids! I'll be posting my before pictures shortly for all to see,<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3937','Ian (Scotland UK)'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3937','Ian (Scotland UK)','Hi Vince,\nI have been a Fan of yours since I stumbled across your web sight in early 2008, I purchased your NNMB programme in March 2008, then shortly after your good friend and now mine, Craig Ballantines\' Turbulance Training, then just recently I purchased from another good friend of yours & Mine Jon Bensons\' 7MM Programme. Why All Three? Quite simple, THEY ALL DO WHAT THEY SAY THEY WILL! No BS. And you get some awsome workouts when you combine all three!\nI have cut my Gym time down to an average, yes Average of 35 minutes including warmup and cooldown. I foolishly let myself get out of shape throughout December by lack of self control and commitment due to outside influences But I know I will soon have myself back in shape not only because I have what I consider to be the most honest top three personal trainers in the business giving me guidence, But at the age of 55 yes you read it right 55, I\'ll proove to the doubters out there that it can be done, & without the use of drugs or steroids! I\'ll be posting my before pictures shortly for all to see,'); return false;">Quote</a></div> Hi Vince,
I have been a Fan of yours since I stumbled across your web sight in early 2008, I purchased your NNMB programme in March 2008, then shortly after your good friend and now mine, Craig Ballantines’ Turbulance Training, then just recently I purchased from another good friend of yours & Mine Jon Bensons’ 7MM Programme. Why All Three? Quite simple, THEY ALL DO WHAT THEY SAY THEY WILL! No BS. And you get some awsome workouts when you combine all three!
I have cut my Gym time down to an average, yes Average of 35 minutes including warmup and cooldown. I foolishly let myself get out of shape throughout December by lack of self control and commitment due to outside influences But I know I will soon have myself back in shape not only because I have what I consider to be the most honest top three personal trainers in the business giving me guidence, But at the age of 55 yes you read it right 55, I’ll proove to the doubters out there that it can be done, & without the use of drugs or steroids! I’ll be posting my before pictures shortly for all to see,
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]]> By: Mike http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3939 Mike Sat, 10 Jan 2009 10:33:55 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3939 Intense weight training works!! In 5 months I lost 6% body fat and gained 4.5kg of muscle pre and then recovering from an ACL reconstruction (I was playing top level rugby at the time so was already in pretty good condition). Couldn't really train my legs much at all, did almost not cardio (a bit of stationary bike as a way to get the knee moving) and smashed my upper body using Charles Stayley type EDT training with a bit of other stuff thrown in. I must say i was pretty surprised to see the change in numbers on the body composition analysis so yeah good diet and hard weight training can get the job done real well. I did get a good piece of gear for fitness of an infomercial once, it was one of those never-go-blunt knife sets, it still chops large quantities of my veges and steak nicely!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3939','Mike'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3939','Mike','Intense weight training works!! In 5 months I lost 6% body fat and gained 4.5kg of muscle pre and then recovering from an ACL reconstruction (I was playing top level rugby at the time so was already in pretty good condition). Couldn\'t really train my legs much at all, did almost not cardio (a bit of stationary bike as a way to get the knee moving) and smashed my upper body using Charles Stayley type EDT training with a bit of other stuff thrown in. I must say i was pretty surprised to see the change in numbers on the body composition analysis so yeah good diet and hard weight training can get the job done real well. I did get a good piece of gear for fitness of an infomercial once, it was one of those never-go-blunt knife sets, it still chops large quantities of my veges and steak nicely!'); return false;">Quote</a></div> Intense weight training works!! In 5 months I lost 6% body fat and gained 4.5kg of muscle pre and then recovering from an ACL reconstruction (I was playing top level rugby at the time so was already in pretty good condition). Couldn’t really train my legs much at all, did almost not cardio (a bit of stationary bike as a way to get the knee moving) and smashed my upper body using Charles Stayley type EDT training with a bit of other stuff thrown in. I must say i was pretty surprised to see the change in numbers on the body composition analysis so yeah good diet and hard weight training can get the job done real well. I did get a good piece of gear for fitness of an infomercial once, it was one of those never-go-blunt knife sets, it still chops large quantities of my veges and steak nicely!
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]]> By: Norman http://www.vincedelmontefitness.com/blog/532/5-ways-to-avoid-cardio-scams-ab-gadget-scams-in-09/comment-page-1/#comment-3943 Norman Wed, 07 Jan 2009 13:55:49 +0000 http://vincedelmontefitness.com/blog/?p=532#comment-3943 I like to share my experience. I am a 73 year old male who weighs about 152 lbs and is 5"5 inches in height. Four years ago I weighed 170 lbs with a 36 inch waist. Today my waist size is 32 inches. Four years ago I started to work on my core. I used hand weights from 15 to 30 lbs and exercise on an unbalanced surface (bosu balls, balance balls, on one foot, etc} For cardio, I took up dancing mostly West Coast Swing, Lindy , Hustler, Salsa and other street dances. I dance 3 to 4 nights a week and have won some trophies in competitive dancing. By doing the above, I have improved my posture, reduced my waist size and body fat percentage, and improved my overall appearance including my confidence level.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3943','Norman'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3943','Norman','I like to share my experience. I am a 73 year old male who weighs about 152 lbs\nand is 5\"5 inches in height. Four years ago I weighed 170 lbs with a 36 inch waist.\nToday my waist size is 32 inches.\n\nFour years ago I started to work on my core. I used hand weights from 15 to 30 lbs\nand exercise on an unbalanced surface (bosu balls, balance balls, on one foot, etc}\n\nFor cardio, I took up dancing mostly West Coast Swing, Lindy , Hustler, Salsa and other street dances. I dance 3 to 4 nights a week and have won some trophies in competitive dancing.\n\nBy doing the above, I have improved my posture, reduced my waist size and body\nfat percentage, and improved my overall appearance including my confidence level.'); return false;">Quote</a></div> I like to share my experience. I am a 73 year old male who weighs about 152 lbs
and is 5″5 inches in height. Four years ago I weighed 170 lbs with a 36 inch waist.
Today my waist size is 32 inches.

Four years ago I started to work on my core. I used hand weights from 15 to 30 lbs
and exercise on an unbalanced surface (bosu balls, balance balls, on one foot, etc}

For cardio, I took up dancing mostly West Coast Swing, Lindy , Hustler, Salsa and other street dances. I dance 3 to 4 nights a week and have won some trophies in competitive dancing.

By doing the above, I have improved my posture, reduced my waist size and body
fat percentage, and improved my overall appearance including my confidence level.

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