Comments on: 14 Signs You're Doing Too Much Cardio http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jusjeet http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4345 jusjeet Tue, 25 Aug 2009 07:50:04 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4345 <a href='#comment-3936' rel="nofollow">@James</a> - get some dumbells, a bench, a barbell bar, put up a pull up bar, costs like under $350 for the whole set<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4345','jusjeet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4345','jusjeet','<a href=\'#comment-3936\' rel=\"nofollow\">@James<\/a> -\nget some dumbells, a bench, a barbell bar, put up a pull up bar, costs like under $350 for the whole set'); return false;">Quote</a></div> @James -
get some dumbells, a bench, a barbell bar, put up a pull up bar, costs like under $350 for the whole set
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]]> By: James http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4344 James Sat, 28 Mar 2009 16:09:59 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4344 Yeah I that guy that has bigger calves than biceps. Always been a runner, but am looking to put on some more upper weight. Thing is I have no access to a gym. What type of weights will I need at home to be successful using this system?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4344','James'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4344','James','Yeah I that guy that has bigger calves than biceps. Always been a runner, but am looking to put on some more upper weight. Thing is I have no access to a gym. What type of weights will I need at home to be successful using this system?'); return false;">Quote</a></div> Yeah I that guy that has bigger calves than biceps. Always been a runner, but am looking to put on some more upper weight. Thing is I have no access to a gym. What type of weights will I need at home to be successful using this system?
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]]> By: Bryan Chan http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4343 Bryan Chan Wed, 21 Jan 2009 17:14:29 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4343 #17 - You read through a 1000 page novel that you bring "just for the gym" in under a week. #18 - You spend more time in the gym than any other cardio addicts in which you justify to yourself you must be losing alot of fat. #19 - You do 5 hours of cardio each day religously and complain to the gym guy why you havent lost a single pound of weight. ( personal experience, im the gym guy lol)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4343','Bryan Chan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4343','Bryan Chan','#17 - You read through a 1000 page novel that you bring \"just for the gym\" in under a week.\n\n#18 - You spend more time in the gym than any other cardio addicts in which you justify to yourself you must be losing alot of fat.\n\n#19 - You do 5 hours of cardio each day religously and complain to the gym guy why you havent lost a single pound of weight. ( personal experience, im the gym guy lol)'); return false;">Quote</a></div> #17 – You read through a 1000 page novel that you bring “just for the gym” in under a week.

#18 – You spend more time in the gym than any other cardio addicts in which you justify to yourself you must be losing alot of fat.

#19 – You do 5 hours of cardio each day religously and complain to the gym guy why you havent lost a single pound of weight. ( personal experience, im the gym guy lol)

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]]> By: Maria http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4342 Maria Tue, 06 Jan 2009 22:36:48 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4342 #15 - When you get off the machine, the sweat makes your clothes weigh more than you do. #16 - Nobody gets on Machine #14 because they know it's "yours."<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4342','Maria'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4342','Maria','#15 - When you get off the machine, the sweat makes your clothes weigh more than you do.\n\n#16 - Nobody gets on Machine #14 because they know it\'s \"yours.\"'); return false;">Quote</a></div> #15 – When you get off the machine, the sweat makes your clothes weigh more than you do.

#16 – Nobody gets on Machine #14 because they know it’s “yours.”

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]]> By: Maria http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4339 Maria Tue, 06 Jan 2009 22:29:57 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4339 LOL! Love the list. I can tell you aren't one of them because #13 should read 8 GB iPod. 8K isn't even half a song. ;-) I do enjoy receiving and reading your emails. I need to investigate the one about monthly workouts. That one really interests me!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4339','Maria'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4339','Maria','LOL! Love the list. I can tell you aren\'t one of them because #13 should read 8 GB iPod. 8K isn\'t even half a song. ;-)\n\nI do enjoy receiving and reading your emails. I need to investigate the one about monthly workouts. That one really interests me!!!'); return false;">Quote</a></div> LOL! Love the list. I can tell you aren’t one of them because #13 should read 8 GB iPod. 8K isn’t even half a song. ;-)

I do enjoy receiving and reading your emails. I need to investigate the one about monthly workouts. That one really interests me!!!

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]]> By: Pranav http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4336 Pranav Tue, 06 Jan 2009 06:04:23 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4336 This is absolutely true. I've benefited so much since I've stopped long distance running cardio to sprinting and interval training . The only problem is my diet. All you guys talk about diets that are predominantly non-veg. I'm a vegetarian who happens to eat eggs! I'm in fact eggetarian but not beyond that.Can you help?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4336','Pranav'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4336','Pranav','This is absolutely true. I\'ve benefited so much since I\'ve stopped long distance running cardio to sprinting and interval training . The only problem is my diet. All you guys talk about diets that are predominantly non-veg. I\'m a vegetarian who happens to eat eggs! I\'m in fact eggetarian but not beyond that.Can you help?'); return false;">Quote</a></div> This is absolutely true. I’ve benefited so much since I’ve stopped long distance running cardio to sprinting and interval training . The only problem is my diet. All you guys talk about diets that are predominantly non-veg. I’m a vegetarian who happens to eat eggs! I’m in fact eggetarian but not beyond that.Can you help?
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]]> By: Raji http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4341 Raji Tue, 06 Jan 2009 05:07:42 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4341 Vince I'm receiving mail from you for about five months .I've followed your instruction and now I got pretty good muscles.I used to go to gym and do the work out s as u told. But da fact i entered the gym is not for getting beefy biceps pr chest. Normally all me have some what a v shaped upper body ,but my hip bone is wider than normal mostly like women ,so i think i wouldn't be able to get the v shaped body u said (the ratio of 1.6 times wider shoulders than hip) .This thing really makes me loose my confidence ,I feel very much inferior ,I very much afraid to wear normal jeans just because i have a wider hip bone.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4341','Raji'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4341','Raji','Vince I\'m receiving mail from you for about five months .I\'ve followed your instruction and now I got pretty good muscles.I used to go to gym and do the work out s as u told. But da fact i entered the gym is not for getting beefy biceps pr chest.\nNormally all me have some what a v shaped upper body ,but my hip bone is wider than normal mostly like women ,so i think i wouldn\'t be able to get the v shaped body u said (the ratio of 1.6 times wider shoulders than hip) .This thing really makes me loose my confidence ,I feel very much inferior ,I very much afraid to wear normal jeans just because i have a wider hip bone.'); return false;">Quote</a></div> Vince I’m receiving mail from you for about five months .I’ve followed your instruction and now I got pretty good muscles.I used to go to gym and do the work out s as u told. But da fact i entered the gym is not for getting beefy biceps pr chest.
Normally all me have some what a v shaped upper body ,but my hip bone is wider than normal mostly like women ,so i think i wouldn’t be able to get the v shaped body u said (the ratio of 1.6 times wider shoulders than hip) .This thing really makes me loose my confidence ,I feel very much inferior ,I very much afraid to wear normal jeans just because i have a wider hip bone.
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]]> By: Brian Gaudet http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4340 Brian Gaudet Tue, 06 Jan 2009 03:42:08 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4340 I`m trying to order your 6 pack abs and you are asking a Reenter email what does that mean i enter m same email and differrent ones and it says it is allready being used. Let me know what i`m doing wrong. Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4340','Brian Gaudet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4340','Brian Gaudet','I`m trying to order your 6 pack abs and you are asking a Reenter email what does that mean i enter m same email and differrent ones and it says it is allready being used. Let me know what i`m doing wrong. Thanks'); return false;">Quote</a></div> I`m trying to order your 6 pack abs and you are asking a Reenter email what does that mean i enter m same email and differrent ones and it says it is allready being used. Let me know what i`m doing wrong. Thanks
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]]> By: Kosta http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4334 Kosta Mon, 05 Jan 2009 22:39:53 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4334 When I used to workout at good-life, I got to know a lot of the regulars and year after year we used to joke over the christmas holidays about how it was the "calm before the storm" - once the new year starts, the place became a mad-house. One of the guys would intentionally plan his rest periods around the first 2 weeks of every year off just to avoid the chaos. I though that was a good idea... But here's a funny idea: one year we joked about starting a "death pool" with the newbies at our gym. The idea was each person creates a list of 3-5 newbies and whoever's list "dies" (ie. stops coming to the gym) first, wins the pool. Looking back, that would've been a lot of fun. If this time of year gets under your skin because of how busy the gym is and how it makes keeping up a good pace difficult, try this out with some friends. It will take your mind off of the annoyances and it gives you something to look forward to when you get there. Kosta - Watch my six pack quest transformation live at www.innergamefitness.com<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4334','Kosta'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4334','Kosta','When I used to workout at good-life, I got to know a lot of the regulars and year after year we used to joke over the christmas holidays about how it was the \"calm before the storm\" - once the new year starts, the place became a mad-house.\n\nOne of the guys would intentionally plan his rest periods around the first 2 weeks of every year off just to avoid the chaos. I though that was a good idea...\n\nBut here\'s a funny idea: one year we joked about starting a \"death pool\" with the newbies at our gym. The idea was each person creates a list of 3-5 newbies and whoever\'s list \"dies\" (ie. stops coming to the gym) first, wins the pool.\n\nLooking back, that would\'ve been a lot of fun.\n\nIf this time of year gets under your skin because of how busy the gym is and how it makes keeping up a good pace difficult, try this out with some friends. It will take your mind off of the annoyances and it gives you something to look forward to when you get there.\n\nKosta\n- Watch my six pack quest transformation live at www.innergamefitness.com'); return false;">Quote</a></div> When I used to workout at good-life, I got to know a lot of the regulars and year after year we used to joke over the christmas holidays about how it was the “calm before the storm” – once the new year starts, the place became a mad-house.

One of the guys would intentionally plan his rest periods around the first 2 weeks of every year off just to avoid the chaos. I though that was a good idea…

But here’s a funny idea: one year we joked about starting a “death pool” with the newbies at our gym. The idea was each person creates a list of 3-5 newbies and whoever’s list “dies” (ie. stops coming to the gym) first, wins the pool.

Looking back, that would’ve been a lot of fun.

If this time of year gets under your skin because of how busy the gym is and how it makes keeping up a good pace difficult, try this out with some friends. It will take your mind off of the annoyances and it gives you something to look forward to when you get there.

Kosta
- Watch my six pack quest transformation live at http://www.innergamefitness.com

Reply – http://www.innergamefitness.com‘); return false;”>Quote
]]> By: andre http://www.vincedelmontefitness.com/blog/522/14-signs-youre-doing-too-much-cardio/#comment-4333 andre Mon, 05 Jan 2009 22:31:21 +0000 http://vincedelmontefitness.com/blog/?p=522#comment-4333 hey craig, vince i look forward to getting your emails everyday. my questions go out to both of you. 1- what are the best exercises to do to gain muscle fast? 2- what are the best crunchless ab movements aside from planks, side planks, mt. climbers, stability ball roll outs, and stability ball jack knifes? and 3- what are the best interval exercises. if you could please send the response to andrennicolebudnick@yahoo.com if not i will bookmark this page so i can come back to it in a day or so. Craig, Vince, i thank you both very much. Andre Budnick<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('4333','andre'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('4333','andre','hey craig, vince i look forward to getting your emails everyday. my questions go out to both of you.\n1- what are the best exercises to do to gain muscle fast?\n2- what are the best crunchless ab movements aside from planks, side planks, mt. climbers, stability ball roll outs, and stability ball jack knifes? and\n3- what are the best interval exercises.\n\nif you could please send the response to andrennicolebudnick@yahoo.com if not i will bookmark this page so i can come back to it in a day or so.\n\nCraig, Vince,\ni thank you both very much.\nAndre Budnick'); return false;">Quote</a></div> hey craig, vince i look forward to getting your emails everyday. my questions go out to both of you.
1- what are the best exercises to do to gain muscle fast?
2- what are the best crunchless ab movements aside from planks, side planks, mt. climbers, stability ball roll outs, and stability ball jack knifes? and
3- what are the best interval exercises.

if you could please send the response to andrennicolebudnick@yahoo.com if not i will bookmark this page so i can come back to it in a day or so.

Craig, Vince,
i thank you both very much.
Andre Budnick

Reply – andrennicolebudnick@yahoo.com if not i will bookmark this page so i can come back to it in a day or so.\n\nCraig, Vince,\ni thank you both very much.\nAndre Budnick’); return false;”>Quote
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