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	<title>Comments on: The Biggest Gainer Transformation Challenge</title>
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	<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sun, 01 Aug 2010 00:16:19 -0400</lastBuildDate>
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		<title>By: FitnessQuests</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-12191</link>
		<dc:creator>FitnessQuests</dc:creator>
		<pubDate>Thu, 11 Mar 2010 23:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-12191</guid>
		<description>I just found that bigger bicep thing to be true too. I can get a little bit of fill on my biceps by working them but without an overall weight gain in my body, they don&#039;t get any bigger at all.  &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12191&#039;,&#039;FitnessQuests&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12191&#039;,&#039;FitnessQuests&#039;,&#039;I just found that bigger bicep thing to be true too. I can get a little bit of fill on my biceps by working them but without an overall weight gain in my body, they don&#039;t get any bigger at all.  &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I just found that bigger bicep thing to be true too. I can get a little bit of fill on my biceps by working them but without an overall weight gain in my body, they don&#039;t get any bigger at all.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12191','FitnessQuests'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12191','FitnessQuests','I just found that bigger bicep thing to be true too. I can get a little bit of fill on my biceps by working them but without an overall weight gain in my body, they don&amp;#039;t get any bigger at all.  '); return false;">Quote</a></div>
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		<title>By: XenicalReviews.com</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-11811</link>
		<dc:creator>XenicalReviews.com</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-11811</guid>
		<description>For what its worth, I totally agree, bookmarked your site and will visit again!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11811&#039;,&#039;XenicalReviews.com&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11811&#039;,&#039;XenicalReviews.com&#039;,&#039;For what its worth, I totally agree, bookmarked your site and will visit again!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>For what its worth, I totally agree, bookmarked your site and will visit again!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11811','XenicalReviews.com'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11811','XenicalReviews.com','For what its worth, I totally agree, bookmarked your site and will visit again!'); return false;">Quote</a></div>
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		<title>By: 6 Solid Muscle Building Nutrition Tips</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-9801</link>
		<dc:creator>6 Solid Muscle Building Nutrition Tips</dc:creator>
		<pubDate>Tue, 01 Dec 2009 15:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-9801</guid>
		<description>[...] December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers, sinny guys and gals that [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9801&#039;,&#039;6 Solid Muscle Building Nutrition Tips&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9801&#039;,&#039;6 Solid Muscle Building Nutrition Tips&#039;,&#039;&#91;...&#93; December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers, sinny guys and gals that &#91;...&#93;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers, sinny guys and gals that [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9801','6 Solid Muscle Building Nutrition Tips'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9801','6 Solid Muscle Building Nutrition Tips','&amp;#91;...&amp;#93; December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers, sinny guys and gals that &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Joey Vaillancourt Video Transformation&#8230;</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-9717</link>
		<dc:creator>Joey Vaillancourt Video Transformation&#8230;</dc:creator>
		<pubDate>Mon, 30 Nov 2009 01:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-9717</guid>
		<description>[...] http://vincedelmontefitness.com/blog/2008/12/the-biggest-gainer-transformation-contest/ [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9717&#039;,&#039;Joey Vaillancourt Video Transformation&#8230;&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9717&#039;,&#039;Joey Vaillancourt Video Transformation&#8230;&#039;,&#039;&#91;...&#93; http:\/\/vincedelmontefitness.com\/blog\/2008\/12\/the-biggest-gainer-transformation-contest\/ &#91;...&#93;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://vincedelmontefitness.com/blog/2008/12/the-biggest-gainer-transformation-contest/" rel="nofollow">http://vincedelmontefitness.com/blog/2008/12/the-biggest-gainer-transformation-contest/</a> [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9717','Joey Vaillancourt Video Transformation&amp;#8230;'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9717','Joey Vaillancourt Video Transformation&amp;#8230;','&amp;#91;...&amp;#93; http:\/\/vincedelmontefitness.com\/blog\/2008\/12\/the-biggest-gainer-transformation-contest\/ &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: 3 Muscle-Shredding Transformation Tips</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-9660</link>
		<dc:creator>3 Muscle-Shredding Transformation Tips</dc:creator>
		<pubDate>Fri, 27 Nov 2009 03:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-9660</guid>
		<description>[...] Note: If you are ultra skinny and have not heard about this challenge, you still have plenty of time to enter this video transformation contest. Read her for more information -&gt; The Biggest Gainer Challenge [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9660&#039;,&#039;3 Muscle-Shredding Transformation Tips&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9660&#039;,&#039;3 Muscle-Shredding Transformation Tips&#039;,&#039;&#91;...&#93; Note: If you are ultra skinny and have not heard about this challenge, you still have plenty of time to enter this video transformation contest. Read her for more information -&gt; The Biggest Gainer Challenge &#91;...&#93;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] Note: If you are ultra skinny and have not heard about this challenge, you still have plenty of time to enter this video transformation contest. Read her for more information -&gt; The Biggest Gainer Challenge [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9660','3 Muscle-Shredding Transformation Tips'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9660','3 Muscle-Shredding Transformation Tips','&amp;#91;...&amp;#93; Note: If you are ultra skinny and have not heard about this challenge, you still have plenty of time to enter this video transformation contest. Read her for more information -&amp;gt; The Biggest Gainer Challenge &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: db</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-9641</link>
		<dc:creator>db</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-9641</guid>
		<description>Did anything ever come of this?  I am a skinny guy who is going to be starting his transformation soon, and with or without a contest,  I would love to see someone create a show to explain workouts and eating regimens for beginners.  Let me know if you are still trying to get something together, or if next year you want to give it another shot.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;9641&#039;,&#039;db&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;9641&#039;,&#039;db&#039;,&#039;Did anything ever come of this?  I am a skinny guy who is going to be starting his transformation soon, and with or without a contest,  I would love to see someone create a show to explain workouts and eating regimens for beginners.  Let me know if you are still trying to get something together, or if next year you want to give it another shot.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Did anything ever come of this?  I am a skinny guy who is going to be starting his transformation soon, and with or without a contest,  I would love to see someone create a show to explain workouts and eating regimens for beginners.  Let me know if you are still trying to get something together, or if next year you want to give it another shot.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9641','db'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('9641','db','Did anything ever come of this?  I am a skinny guy who is going to be starting his transformation soon, and with or without a contest,  I would love to see someone create a show to explain workouts and eating regimens for beginners.  Let me know if you are still trying to get something together, or if next year you want to give it another shot.'); return false;">Quote</a></div>
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		<title>By: Matty</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-3862</link>
		<dc:creator>Matty</dc:creator>
		<pubDate>Sun, 10 May 2009 19:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-3862</guid>
		<description>I agree with what someone had already posted above, this should be made into a show. I also can&#039;t believe you that you said you started your transformation at 149 lbs...I just got to that point! Long way to go, haha&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3862&#039;,&#039;Matty&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3862&#039;,&#039;Matty&#039;,&#039;I agree with what someone had already posted above, this should be made into a show. I also can\&#039;t believe you that you said you started your transformation at 149 lbs...I just got to that point! Long way to go, haha&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I agree with what someone had already posted above, this should be made into a show. I also can&#8217;t believe you that you said you started your transformation at 149 lbs&#8230;I just got to that point! Long way to go, haha
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3862','Matty'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3862','Matty','I agree with what someone had already posted above, this should be made into a show. I also can\'t believe you that you said you started your transformation at 149 lbs...I just got to that point! Long way to go, haha'); return false;">Quote</a></div>
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		<title>By: rich</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-3857</link>
		<dc:creator>rich</dc:creator>
		<pubDate>Wed, 22 Apr 2009 07:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-3857</guid>
		<description>am i eligible to join even if i don&#039;t use your program or don&#039;t buy your program. i&#039;m using a different program&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3857&#039;,&#039;rich&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3857&#039;,&#039;rich&#039;,&#039;am i eligible to join even if i don\&#039;t use your program or don\&#039;t buy your program. i\&#039;m using a different program&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>am i eligible to join even if i don&#8217;t use your program or don&#8217;t buy your program. i&#8217;m using a different program
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3857','rich'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3857','rich','am i eligible to join even if i don\'t use your program or don\'t buy your program. i\'m using a different program'); return false;">Quote</a></div>
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		<title>By: Miguel</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-2/#comment-3856</link>
		<dc:creator>Miguel</dc:creator>
		<pubDate>Wed, 22 Apr 2009 01:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-3856</guid>
		<description>Vince , first of all I apllaud you on your dedication in getting health fitness out
there the way you are, It is legitamite hardcore advice that you offer. MAN!! This
contest is just the kind of motivation that I need to get back to doing what I enjoy
 (  a lifestyle of living healthy and working out) doing.

I haven&#039;t stepped into a gym for almost 4 months. I&#039;m 39 years old working two jobs, working on my certification to become a school teacher,  and at the same time working on my master&#039;s degree. You know what Vince,  I KNOW THAT THERE ARE WAYS TO BALANCE A BUSY SCHEDULE, but my excuse has been my busy schedule. It&#039;s easier to throw in the towel than to push yourself, &amp; that&#039;s what I need to do PUSH MY SELF... I just want to THANK YOU for giving me the EXCUSE to do something about it. I&#039;m pumped up for this contest and the overall results. Hope to meet you in the future...Thanks again brother!

Miguel&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3856&#039;,&#039;Miguel&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3856&#039;,&#039;Miguel&#039;,&#039;Vince , first of all I apllaud you on your dedication in getting health fitness out\nthere the way you are, It is legitamite hardcore advice that you offer. MAN!! This\ncontest is just the kind of motivation that I need to get back to doing what I enjoy\n (  a lifestyle of living healthy and working out) doing.\n\nI haven\&#039;t stepped into a gym for almost 4 months. I\&#039;m 39 years old working two jobs, working on my certification to become a school teacher,  and at the same time working on my master\&#039;s degree. You know what Vince,  I KNOW THAT THERE ARE WAYS TO BALANCE A BUSY SCHEDULE, but my excuse has been my busy schedule. It\&#039;s easier to throw in the towel than to push yourself, &amp; that\&#039;s what I need to do PUSH MY SELF... I just want to THANK YOU for giving me the EXCUSE to do something about it. I\&#039;m pumped up for this contest and the overall results. Hope to meet you in the future...Thanks again brother!\n\nMiguel&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince , first of all I apllaud you on your dedication in getting health fitness out<br />
there the way you are, It is legitamite hardcore advice that you offer. MAN!! This<br />
contest is just the kind of motivation that I need to get back to doing what I enjoy<br />
 (  a lifestyle of living healthy and working out) doing.</p>
<p>I haven&#8217;t stepped into a gym for almost 4 months. I&#8217;m 39 years old working two jobs, working on my certification to become a school teacher,  and at the same time working on my master&#8217;s degree. You know what Vince,  I KNOW THAT THERE ARE WAYS TO BALANCE A BUSY SCHEDULE, but my excuse has been my busy schedule. It&#8217;s easier to throw in the towel than to push yourself, &amp; that&#8217;s what I need to do PUSH MY SELF&#8230; I just want to THANK YOU for giving me the EXCUSE to do something about it. I&#8217;m pumped up for this contest and the overall results. Hope to meet you in the future&#8230;Thanks again brother!</p>
<p>Miguel
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3856','Miguel'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3856','Miguel','Vince , first of all I apllaud you on your dedication in getting health fitness out\nthere the way you are, It is legitamite hardcore advice that you offer. MAN!! This\ncontest is just the kind of motivation that I need to get back to doing what I enjoy\n (  a lifestyle of living healthy and working out) doing.\n\nI haven\'t stepped into a gym for almost 4 months. I\'m 39 years old working two jobs, working on my certification to become a school teacher,  and at the same time working on my master\'s degree. You know what Vince,  I KNOW THAT THERE ARE WAYS TO BALANCE A BUSY SCHEDULE, but my excuse has been my busy schedule. It\'s easier to throw in the towel than to push yourself, &amp;amp; that\'s what I need to do PUSH MY SELF... I just want to THANK YOU for giving me the EXCUSE to do something about it. I\'m pumped up for this contest and the overall results. Hope to meet you in the future...Thanks again brother!\n\nMiguel'); return false;">Quote</a></div>
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		<title>By: shorty</title>
		<link>http://www.vincedelmontefitness.com/blog/495/the-biggest-gainer-transformation-contest/comment-page-1/#comment-3861</link>
		<dc:creator>shorty</dc:creator>
		<pubDate>Tue, 21 Apr 2009 17:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=495#comment-3861</guid>
		<description>so i can enter the challenge just with a befor and after  photo  but should i also measure my neck, shoulders, chest, waist (around belly button), thighs (8 inches up from knee cap) and calves.whats the point?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3861&#039;,&#039;shorty&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3861&#039;,&#039;shorty&#039;,&#039;so i can enter the challenge just with a befor and after  photo  but should i also measure my neck, shoulders, chest, waist (around belly button), thighs (8 inches up from knee cap) and calves.whats the point?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>so i can enter the challenge just with a befor and after  photo  but should i also measure my neck, shoulders, chest, waist (around belly button), thighs (8 inches up from knee cap) and calves.whats the point?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3861','shorty'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3861','shorty','so i can enter the challenge just with a befor and after  photo  but should i also measure my neck, shoulders, chest, waist (around belly button), thighs (8 inches up from knee cap) and calves.whats the point?'); return false;">Quote</a></div>
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