Oct 2011 05

8 SETS OF 8 – The Vince Gironda Honest Workout
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Posted In Featured Post,Muscle Building Workouts

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http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php

 

In This Free Report You’ll Discover:

Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with what he called a “Burlesque Bump.”

Of all Vince’s famous workouts, the 8 sets of 8 program was his favorite for the advanced bodybuilder. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat. Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.

My friend Alan Palmeiri has allowed me to share this pdf routine with you for a limited time. Simply click the link below to discover how it can help you build muscle. I don’t agree with everything Vince taught but he was bang on and ahead of his time with the majority of his teaching that we will continue to explore and I’m excited to share.

Let me know if you have any questions about 8×8 because I’ve personally gone through the program for an entire four weeks and can speak about it from personal experience.

Vince

 

24 Comments

  1. Mick says:
    October 17, 2011 at 10:21 am

    Hi Mate, Vince has always mentioned time under tension. It’s in nnmb & on most occasions when he is doing a workout demos he mentions it again. Not sure where you are getting your info from.

    Originally Posted By TJI’m interested why you’ve never mentioned the science of tempo in the workouts from everything I’ve purchased from you. A specific time under tension is known to produce hypertrophy, I don’t mean to bash on your workouts but it’s a pretty important variable in training.

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  2. aimo says:
    October 10, 2011 at 11:03 pm

    I forgot, how to “cut and paste”. Please tell me, how to do it….

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  3. me says:
    October 10, 2011 at 12:12 pm

    this routine is a joke anybody with a minimum of experience will know this workout is a complete joke watch for the hidden camera at the gym guys…

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  4. JM says:
    October 10, 2011 at 7:12 am

    For people struggling, click on the link. A new page will pop up. On that page there is a link to the PDF. Right click on that link and choose “Save as”, or “Save to” depending on your browser.

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  5. Devon L. says:
    October 9, 2011 at 10:45 pm

    is this only for people who are already ripped?

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  6. Manny Francisco says:
    October 9, 2011 at 12:07 pm

    Nicely done.

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  7. brian says:
    October 9, 2011 at 3:21 am

    Awesome! Thanks for the free report Vince

    -Brian

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  8. aimo says:
    October 8, 2011 at 5:47 pm

    This is a PHP-file. My computer could only open it, if it were a PDF-file. What can I do to see it and print it?

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  9. wendy says:
    October 8, 2011 at 4:00 pm

    nevermind, I finally figured it out.

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  10. wendy says:
    October 8, 2011 at 3:58 pm

    Would love to see this but after I download the first link, then open the second , I cannot even read it much less save it..

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  11. Patrick says:
    October 8, 2011 at 12:53 pm

    For how long would you reccomend following this routine? 2 weeks? 4 weeks? 8?

    -Patrick

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  12. neville says:
    October 8, 2011 at 6:26 am

    will this program be effective on a cut diet?

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  13. Joe says:
    October 8, 2011 at 6:03 am

    TJ-

    Vince goes into great depth about time under tention in his NNMB.

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  14. Frank says:
    October 8, 2011 at 5:12 am

    Tempo, a Charles Polquin must

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  15. John Burch says:
    October 8, 2011 at 4:58 am

    Vince,
    What is this php ? It should be a pdf right? But Adobe can not open it either way. Hope you can fix this or tell us what to do with a php. Thanks.
    No need to publish this, just tell us how to read it.

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  16. TJ says:
    October 8, 2011 at 4:48 am

    I’m interested why you’ve never mentioned the science of tempo in the workouts from everything I’ve purchased from you. A specific time under tension is known to produce hypertrophy, I don’t mean to bash on your workouts but it’s a pretty important variable in training.

    Reply – Quote
    Reply
  17. Billy says:
    October 6, 2011 at 1:42 am

    Can you do a video of your next cheat day?

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