8 SETS OF 8 – The Vince Gironda Honest Workout

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.

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http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php

 

In This Free Report You’ll Discover:

Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with what he called a “Burlesque Bump.”

Of all Vince’s famous workouts, the 8 sets of 8 program was his favorite for the advanced bodybuilder. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat. Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.

My friend Alan Palmeiri has allowed me to share this pdf routine with you for a limited time. Simply click the link below to discover how it can help you build muscle. I don’t agree with everything Vince taught but he was bang on and ahead of his time with the majority of his teaching that we will continue to explore and I’m excited to share.

Let me know if you have any questions about 8×8 because I’ve personally gone through the program for an entire four weeks and can speak about it from personal experience.

Vince

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Comments

24 thoughts on “8 SETS OF 8 – The Vince Gironda Honest Workout

  1. Hi Mate, Vince has always mentioned time under tension. It’s in nnmb & on most occasions when he is doing a workout demos he mentions it again. Not sure where you are getting your info from.

    Originally Posted By TJI’m interested why you’ve never mentioned the science of tempo in the workouts from everything I’ve purchased from you. A specific time under tension is known to produce hypertrophy, I don’t mean to bash on your workouts but it’s a pretty important variable in training.

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  2. I forgot, how to “cut and paste”. Please tell me, how to do it….

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  3. this routine is a joke anybody with a minimum of experience will know this workout is a complete joke watch for the hidden camera at the gym guys…

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  4. For people struggling, click on the link. A new page will pop up. On that page there is a link to the PDF. Right click on that link and choose “Save as”, or “Save to” depending on your browser.

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  5. is this only for people who are already ripped?

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  6. Awesome! Thanks for the free report Vince

    -Brian

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  7. This is a PHP-file. My computer could only open it, if it were a PDF-file. What can I do to see it and print it?

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    • Just cut and paste the link into your browser

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  8. nevermind, I finally figured it out.

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  9. Would love to see this but after I download the first link, then open the second , I cannot even read it much less save it..

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  10. For how long would you reccomend following this routine? 2 weeks? 4 weeks? 8?

    -Patrick

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    • 21 days minimum

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  11. will this program be effective on a cut diet?

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    • If you’re not used to this kind of volume, no.

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  12. TJ-

    Vince goes into great depth about time under tention in his NNMB.

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    • ah, i never purchased nnmb. Went straight into mym. My mistake

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  13. Tempo, a Charles Polquin must

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    • I learned tempo from Ian King, great Australian strength coach.

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  14. Vince,
    What is this php ? It should be a pdf right? But Adobe can not open it either way. Hope you can fix this or tell us what to do with a php. Thanks.
    No need to publish this, just tell us how to read it.

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    • @John Burch – click the php link, and from there, right click/save the pdf.

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    • Just cut and paste the link into your browser.

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  15. I’m interested why you’ve never mentioned the science of tempo in the workouts from everything I’ve purchased from you. A specific time under tension is known to produce hypertrophy, I don’t mean to bash on your workouts but it’s a pretty important variable in training.

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  16. Can you do a video of your next cheat day?

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