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European-Style Fitness
Quick heads up… from January 8th to 16th I’m heading off on an 8-day Caribbean Cruise around the islands of St Maarten, St Kits and St Lucia and I’m going to be meeting up with my buddy Arnel Ricafranca, Jon Benson and another friend you might not know as well, Fabrice Rinaldi, a European bodybuilding champ from France!
Between the four of us, look out ladies :)
Anyways, Fabrice and Jon are in France right now and I just got this email from Fabrice concerning his new “European-style” training that everyone is talking about.
You may have heard about it already?
I got his permission to forward it to you since it’s Friday night night right now but make sure you check this out before Saturday night or else you’ll miss out on his “European-style” workouts.
Give it a look yourself. It’s really pretty cool.
Vince
———————
{ Forwarded By Permission}
You mentioned that you had over 50 people start your recent transformation contest but only 17 finished? That’s not a surprise…
You probably often get asked, “How do I stay on track?” as often as i do. I just read this study that showed 82% of folds who workout will DECREASE their fitness level in 2009. They are literally going backward…
I am sure you have experienced the feeling, in some sort of way, at some point.
You get rolling on your new program and then something distracts you.
You’re start making some gains but then they slow or stop… you start seeing some changes in the mirror and how you feel but you don’t quite make it all the way to the finish line…
…even as a competitive bodybuilder, I know how that feels… it sucks!
I came up for a solution and thought you could share it with your friends:
I took my book “1 Rep Mass“ and created a completely NEW way of using the System.
Here is my brand way of delivering my book… better than ever and it’s designed to make SURE you and your friends stay on track.
The System comes to you by WEEKLY EMAILS — each workout, once a week, for 12-weeks.
The nutrition plan? I got that down to a science. I give you and your friends a online database with all my Systems’ meal plans for each week…
…TONS of variety…not like my stale contest prep diet…lol… and you will never have to guess at how much to eat.
12-weeks of weekly motivation and pre-planned success strategies will be delivered too.
Plus a few more things…
I’m giving you over 100 exercise videos and over $700 in free bonuses…
…and since we’ll be on the cruise together in a few weeks, I want to give this to your friends at LESS than HALF PRICE.
You get the new book:
1 Rep Fitness: 12 Weeks To Your New Body!
But MAKE SURE you DO NOT go to the website yet.
You know that my website is “1repfitness.com” but that is the FULL PRICE website and I want to send you and your friends to the DISCOUNT page. This will ensure you get the same exact 12-week System, all the bonuses, ad more for LESS than HALF PRICE.
Make sure your friends don’t think I’m bluffing because if they go the the “1repmass.com” site, they’ll pay full price. Make sure tey go to this link I made just for you
– http://www.1repfitness.com/aff/VinceDelMo/discount <– discount.
Same thing… only LESS than HALF OFF.
——- > But there is a catch.
I have a timer on the discount page.
The same real timer you used during your promos.
It’s counting down. Just like in your favorite TV Show “24″… and… It will stop at 0:00:00.
At that point, the sale is over… and right now you and your friends have until SATURDAY to pick up my new System and get started with my weekly custom workouts….
…. weekly custom workouts….
…. emailed to you every week…
…. with my 3-Phase Nutrition Plan…
…. and 700 bucks in bonuses…
…. and more…
….but the timer is ticking down.
Go see the timer and the deal I am offering you and feel free to forward this email on to your friends…
http://www.1repfitness.com/aff/VinceDelMo/discount <– tick-tock
I trust this will help keep you on track.
Instead of trying to get a new body in the New year, you’ll enter the New Year with a new body… Can’t wait to see you on the cruise in 4 weeks!
Sincerely,
Fabrice Rinaldi
Author, “1 Rep Mass” and “1 Rep Fitness”
Muscle Building
Facebook comments:
5 comments - add yours
David
December 6, 2008
Brad
December 7, 2008
Vince– Good job in talking about the things of life relating to our workouts. You standing there in front of the cameras, show to men like myself the body you live in is kept in shape, as well as the video introduction leading up to your talks. that’s positive. The question that I have and have previewed several of your interview/ lecture sreies is that you’re dicussing things related to us in our everyday lifestyles. I think you would get more men like myself if you would turn to exercising the body parts. “bicep curls” for one. What are the right ways in doing this exercise and what are the wrong ways in doing this exercise and in doing this exercise the right way, doing it how many reps, sets, and weights will help our biceps grow, as well as how to maintain them when we go in for a workout in our off-season. Yes, I, myself is 49 yrs young in a body that looks like I’m on my late 20’s or early 30’s. being the age that I am and I am single and not married no children in my life. I’m not in the gym lifting weights to attract the opposte sex that part of my life is long gone and I’m not interested if I ever get it back.
So, how do relate to us men who just want to keep our bodies in shape regardless of us being maried, divorce or single. I have yet to see you talk and perform an exercise that is worth watching. Yes this is constructive critism on my part to you, but I just wanted to help you in a way that would probably bring alot more men to your websites. we all have been in the gyms and seen guys do exerses and if they knew how to do it corrrectly they would look like us beefcakes/bodybuildrs. waiting for your response in a positive way. Thank You in advance, Brad of bradmcgrew@mailstation.com.12-07-08
Bill
December 7, 2008
Hey Vince:
How is this 1 rep mass technique different from “crash sets” or
“compound sets”
that you talk about? They seem very similar.
Thanks,
Bill
Vince
December 7, 2008
Hey Bill
Compound sets do not use ‘1′ repetition nor the super-short rest intervals. Crash
sets are far more random with rep scheme and rest as well.
Dave – I do not use the program formally but will cycle it into my routine in the new year.
Vince
December 7, 2008
Brad – i do my best to simply share what I know and have experienced instead of pretending that I can relate to everyone – which I can’t.
I think anyone can read through a fake – even on the Internet.
I will make a note to do some more specific body part coaching lessons that are more gritty and detailed in the style of technique. That’s for the offer.
Vince
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
