Comments on: How To Fast The Fat http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Wed, 08 Sep 2010 09:16:09 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: sankar http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3536 sankar Thu, 02 Apr 2009 07:34:02 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3536 I was a fat body with huge stomach . i tried a lot to be fit . none of them worked very well .thats when i saw this website .it really helped me. in 2 months i reduced 17 kg .thanks to this website on <a href="www.sankarv1.blogspot.com/" rel="nofollow">how to loose weight and gain muscles</a><div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3536','sankar'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3536','sankar','I was a fat body with huge stomach . i tried a lot to be fit . none of them worked very well .thats when i saw this website .it really helped me. in 2 months i reduced 17 kg .thanks to this website on <a href=\"www.sankarv1.blogspot.com\/\" rel=\"nofollow\">how to loose weight and gain muscles<\/a>'); return false;">Quote</a></div> I was a fat body with huge stomach . i tried a lot to be fit . none of them worked very well .thats when i saw this website .it really helped me. in 2 months i reduced 17 kg .thanks to this website on how to loose weight and gain muscles
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]]> By: Eat stop eat http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3534 Eat stop eat Mon, 02 Feb 2009 11:24:49 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3534 A lot of people probably think that eating this way is completely unnatural. But they are wrong. For thousands of year, people have eaten very irregularly. If the hunters caught something, the entire tribe was eating a lot of food for a couple of days, and if they didn't the entire tribe went hungry. What I'm trying to say is that our bodies are very well adapted to this kind of eating. And I'm pretty sure that it won't cause you to loose muscles, since that would be genetically unsound.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3534','Eat stop eat'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3534','Eat stop eat','A lot of people probably think that eating this way is completely unnatural. But they are wrong. For thousands of year, people have eaten very irregularly. If the hunters caught something, the entire tribe was eating a lot of food for a couple of days, and if they didn\'t the entire tribe went hungry.\n\nWhat I\'m trying to say is that our bodies are very well adapted to this kind of eating. And I\'m pretty sure that it won\'t cause you to loose muscles, since that would be genetically unsound.'); return false;">Quote</a></div> A lot of people probably think that eating this way is completely unnatural. But they are wrong. For thousands of year, people have eaten very irregularly. If the hunters caught something, the entire tribe was eating a lot of food for a couple of days, and if they didn’t the entire tribe went hungry.

What I’m trying to say is that our bodies are very well adapted to this kind of eating. And I’m pretty sure that it won’t cause you to loose muscles, since that would be genetically unsound.

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]]> By: newuxtreme http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3533 newuxtreme Wed, 10 Dec 2008 15:31:49 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3533 !!ATTENTION!! Quoting your article, we have.. "Brad: The Eat Stop Eat style of eating has been scientifically shown to increase growth hormone. And I mean a lot, by the end of a 24 hour fast research shows growth hormone can increase as much as 10 fold!" I made a small research on the net and found out that there's no proof to this theory of improving T-levels by FASTING... My search links that support my theory - http://www.nel.edu/pdf_/25_12/NEL251204A08_El-Migdadi_.pdf http://www.nature.com/ijir/journal/v15/n3/full/3900981a.html(Check point 49) Plz i would like it if somebody would have a good n accurate repoly to this. Plz e-mail me, as I'm interested in knowing more...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3533','newuxtreme'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3533','newuxtreme','!!ATTENTION!!\n\nQuoting your article, we have.. \"Brad: The Eat Stop Eat style of eating has been scientifically shown to increase growth hormone. And I mean a lot, by the end of a 24 hour fast research shows growth hormone can increase as much as 10 fold!\"\n\nI made a small research on the net and found out that there\'s no proof to this theory of improving T-levels by FASTING...\n\nMy search links that support my theory -\nhttp:\/\/www.nel.edu\/pdf_\/25_12\/NEL251204A08_El-Migdadi_.pdf\nhttp:\/\/www.nature.com\/ijir\/journal\/v15\/n3\/full\/3900981a.html(Check point 49)\n\nPlz i would like it if somebody would have a good n accurate repoly to this. Plz e-mail me, as I\'m interested in knowing more...'); return false;">Quote</a></div> !!ATTENTION!!

Quoting your article, we have.. “Brad: The Eat Stop Eat style of eating has been scientifically shown to increase growth hormone. And I mean a lot, by the end of a 24 hour fast research shows growth hormone can increase as much as 10 fold!”

I made a small research on the net and found out that there’s no proof to this theory of improving T-levels by FASTING…

My search links that support my theory -
http://www.nel.edu/pdf_/25_12/NEL251204A08_El-Migdadi_.pdf
http://www.nature.com/ijir/journal/v15/n3/full/3900981a.html(Check point 49)

Plz i would like it if somebody would have a good n accurate repoly to this. Plz e-mail me, as I’m interested in knowing more…

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]]> By: nicky http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3535 nicky Mon, 01 Dec 2008 12:00:19 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3535 I have been using eat stop eat for about 2 months now. I have had such great results and for me personally it is really easy to stick to and is suprisingly enjoyable. I feel a real sense of achievement when i have completed a fast and it also helps me to make healthier food choices and trains my body to get used to small portions. Working out is no problem either, i am able to work just as hard on fasting days and feel no negative effects at all. I just have one question, i really want to lose 12lbs by christamas so am now fasting every other day. Is this ok?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3535','nicky'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3535','nicky','I have been using eat stop eat for about 2 months now. I have had such great results and for me personally it is really easy to stick to and is suprisingly enjoyable. I feel a real sense of achievement when i have completed a fast and it also helps me to make healthier food choices and trains my body to get used to small portions. Working out is no problem either, i am able to work just as hard on fasting days and feel no negative effects at all. I just have one question, i really want to lose 12lbs by christamas so am now fasting every other day. Is this ok?'); return false;">Quote</a></div> I have been using eat stop eat for about 2 months now. I have had such great results and for me personally it is really easy to stick to and is suprisingly enjoyable. I feel a real sense of achievement when i have completed a fast and it also helps me to make healthier food choices and trains my body to get used to small portions. Working out is no problem either, i am able to work just as hard on fasting days and feel no negative effects at all. I just have one question, i really want to lose 12lbs by christamas so am now fasting every other day. Is this ok?
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]]> By: Muscle Gaining Secrets http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3532 Muscle Gaining Secrets Thu, 20 Nov 2008 06:23:08 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3532 Ya gotta lift heavy… no time for small and weak!!

I was obsessed with bench pressing for a long time. And I have always trained athletes who get tested on it. I proudly proclaimed it to be a great size and strength building lift and measure of upper body power. I have discussed this issue with many of the worlds top shoulder specialists in recent months and they are all in full agreement.

That’s not to say that you can never bench again.

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]]> By: Shehzeb http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3531 Shehzeb Mon, 17 Nov 2008 07:00:39 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3531 Interesting Share Vince. I am a Muslim, and we fast every yr for a month...the fast usually lasts for about 12-13 hrs, but the difference is...there's no food or liquid intake what so ever during that time frame... so I'm thinking this is indeed different...but I must say sounds quite unique...Will look into it! Thanks for sharing!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3531','Shehzeb'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3531','Shehzeb','Interesting Share Vince.\n\nI am a Muslim, and we fast every yr for a month...the fast usually lasts for about 12-13 hrs, but the difference is...there\'s no food or liquid intake what so ever during that time frame...\n\nso I\'m thinking this is indeed different...but I must say sounds quite unique...Will look into it!\n\nThanks for sharing!'); return false;">Quote</a></div> Interesting Share Vince.

I am a Muslim, and we fast every yr for a month…the fast usually lasts for about 12-13 hrs, but the difference is…there’s no food or liquid intake what so ever during that time frame…

so I’m thinking this is indeed different…but I must say sounds quite unique…Will look into it!

Thanks for sharing!

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]]> By: Terry Yount http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3530 Terry Yount Mon, 17 Nov 2008 01:45:52 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3530 Hi Vince, In the last 25 hours I fasted, with no trouble. Instead of starting in the morning, mine started after my evening meal. It has been a great reminder of just how little food I need, and it enhances my faith in Christ. Highly recommended.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3530','Terry Yount'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3530','Terry Yount','Hi Vince,\n\nIn the last 25 hours I fasted, with no trouble. Instead of starting in the morning, mine started after my evening meal. It has been a great reminder of just how little food I need, and it enhances my faith in Christ. Highly recommended.'); return false;">Quote</a></div> Hi Vince,

In the last 25 hours I fasted, with no trouble. Instead of starting in the morning, mine started after my evening meal. It has been a great reminder of just how little food I need, and it enhances my faith in Christ. Highly recommended.

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]]> By: hesham http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3529 hesham Sun, 16 Nov 2008 10:36:36 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3529 please can you tell me if it is ok to fast as in muslem way from 5 am to 6 pm ( 13 hour only) is this doing the same result or must be 24 hours fast with no food. also can i drink water, coffee , grean tea without sugar during fast hours. thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3529','hesham'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3529','hesham','please can you tell me if it is ok to fast as in muslem way from 5 am to 6 pm ( 13 hour only) is this doing the same result or must be 24 hours fast with no food.\nalso can i drink water, coffee , grean tea without sugar during fast hours.\nthanks'); return false;">Quote</a></div> please can you tell me if it is ok to fast as in muslem way from 5 am to 6 pm ( 13 hour only) is this doing the same result or must be 24 hours fast with no food.
also can i drink water, coffee , grean tea without sugar during fast hours.
thanks
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]]> By: Aaron http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3528 Aaron Sun, 16 Nov 2008 06:40:14 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3528 I've ordered and read Brad Pilon's book and I gotta say it really works. 3 things really amazed me by implementing intermittent fasting into my lifestyle. 1. It's very do-able. During my 24-hour fast (usually breakfast to breakfast) I do get hunger pains which are easily quelched with water or peppermint tea. My worst hunger pains come right before bedtime, but by then I'm sleeping and waking up ready to break my fast. I thought I was going to need a lot of mental preparation to get through my fasting day, and it's actually a LOT easier than I expected. 2. When I fast I cannot tell you the kind of mental clarity I have the day of my fast and the following day. I don't feel sluggish and tired, and I'm mentally sharp. 3. Fasting has forced me to tune into How I eat, What I use food for, and How to listen to my stomach and shut off my mouth when I'm full. As somebody who's an emotional eater this revelation has been a bit of a Godsend for me. Amazing! 4. I know I said 3 things, but for a kicker and as a "duh" factor, I don't spend as much money on food. It's nice to save a bit on that grocery bill. But enough of my yappin'....see the results for your ownself.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3528','Aaron'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3528','Aaron','I\'ve ordered and read Brad Pilon\'s book and I gotta say it really works. 3 things really amazed me by implementing intermittent fasting into my lifestyle.\n1. It\'s very do-able. During my 24-hour fast (usually breakfast to breakfast) I do get hunger pains which are easily quelched with water or peppermint tea. My worst hunger pains come right before bedtime, but by then I\'m sleeping and waking up ready to break my fast. I thought I was going to need a lot of mental preparation to get through my fasting day, and it\'s actually a LOT easier than I expected.\n\n2. When I fast I cannot tell you the kind of mental clarity I have the day of my fast and the following day. I don\'t feel sluggish and tired, and I\'m mentally sharp.\n\n3. Fasting has forced me to tune into How I eat, What I use food for, and How to listen to my stomach and shut off my mouth when I\'m full. As somebody who\'s an emotional eater this revelation has been a bit of a Godsend for me. Amazing!\n\n4. I know I said 3 things, but for a kicker and as a \"duh\" factor, I don\'t spend as much money on food. It\'s nice to save a bit on that grocery bill.\n\nBut enough of my yappin\'....see the results for your ownself.'); return false;">Quote</a></div> I’ve ordered and read Brad Pilon’s book and I gotta say it really works. 3 things really amazed me by implementing intermittent fasting into my lifestyle.
1. It’s very do-able. During my 24-hour fast (usually breakfast to breakfast) I do get hunger pains which are easily quelched with water or peppermint tea. My worst hunger pains come right before bedtime, but by then I’m sleeping and waking up ready to break my fast. I thought I was going to need a lot of mental preparation to get through my fasting day, and it’s actually a LOT easier than I expected.

2. When I fast I cannot tell you the kind of mental clarity I have the day of my fast and the following day. I don’t feel sluggish and tired, and I’m mentally sharp.

3. Fasting has forced me to tune into How I eat, What I use food for, and How to listen to my stomach and shut off my mouth when I’m full. As somebody who’s an emotional eater this revelation has been a bit of a Godsend for me. Amazing!

4. I know I said 3 things, but for a kicker and as a “duh” factor, I don’t spend as much money on food. It’s nice to save a bit on that grocery bill.

But enough of my yappin’….see the results for your ownself.

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]]> By: Vince http://www.vincedelmontefitness.com/blog/430/how-to-fast-the-fat/comment-page-1/#comment-3527 Vince Sun, 16 Nov 2008 06:27:23 +0000 http://vincedelmontefitness.com/blog/?p=430#comment-3527 hey Andy You are more than welcome to being your 12 week transformation any time. Just have proof of your before and start date and you submit your story at the end of the next round. I'm not sure when that will be yet. You'll find out via the newsletter.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3527','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3527','Vince','hey Andy\n\nYou are more than welcome to being your 12 week transformation any time. Just have proof of your before and start date and you submit your story at the end of the next round.\n\nI\'m not sure when that will be yet. You\'ll find out via the newsletter.'); return false;">Quote</a></div> hey Andy

You are more than welcome to being your 12 week transformation any time. Just have proof of your before and start date and you submit your story at the end of the next round.

I’m not sure when that will be yet. You’ll find out via the newsletter.

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