Comments on: Hardgainers Secret Weapon: Volume Training http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vince http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3839 Vince Tue, 22 Sep 2009 02:29:58 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3839 @kody. Both. They need to be cycled in a structured and progressive manner. 3-4 weeks on each phase before rotating to the next is ideal.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3839','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3839','Vince','@kody. Both. They need to be cycled in a structured and progressive manner. 3-4 weeks on each phase before rotating to the next is ideal.'); return false;">Quote</a></div> @kody. Both. They need to be cycled in a structured and progressive manner. 3-4 weeks on each phase before rotating to the next is ideal.
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3838 Kody Ilkiw Mon, 21 Sep 2009 22:16:42 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3838 which is the best volume or strength training i am 150 pounds 5' 10" i want to add mass i am mixing it up but in the same workout day. Good or bad for gains???<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3838','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3838','Kody Ilkiw','which is the best volume or strength training i am 150 pounds 5\' 10\" i want to add mass i am mixing it up but in the same workout day. Good or bad for gains???'); return false;">Quote</a></div> which is the best volume or strength training i am 150 pounds 5′ 10″ i want to add mass i am mixing it up but in the same workout day. Good or bad for gains???
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3837 Kody Ilkiw Fri, 18 Sep 2009 16:55:09 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3837 does mixing up volume training and strength training ie: bench press with sets of five and heavy weight and then doing pec flies with lighter dumbbells and reps of 10 to 15 sets of 10. does grouping these workouts together have a positive or negative effect on my gain???<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3837','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3837','Kody Ilkiw','does mixing up volume training and strength training ie: bench press with sets of five and heavy weight and then doing pec flies with lighter dumbbells and reps of 10 to 15 sets of 10. does grouping these workouts together have a positive or negative effect on my gain???'); return false;">Quote</a></div> does mixing up volume training and strength training ie: bench press with sets of five and heavy weight and then doing pec flies with lighter dumbbells and reps of 10 to 15 sets of 10. does grouping these workouts together have a positive or negative effect on my gain???
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]]> By: ron larison http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3836 ron larison Mon, 03 Nov 2008 21:52:47 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3836 why don"t you have the book hardgainers in paper back thru the mail ? ron<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3836','ron larison'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3836','ron larison','why don\"t you have the book hardgainers in paper back thru the mail ? ron'); return false;">Quote</a></div> why don”t you have the book hardgainers in paper back thru the mail ? ron
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]]> By: Deepak Chauhan http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3835 Deepak Chauhan Mon, 03 Nov 2008 21:26:29 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3835 i been traning for last two years however have not got desired results. my shoulders are weak despite of me very consious about them. how can improve my strength to gain muscle on my shoulders .kindly suggest?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3835','Deepak Chauhan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3835','Deepak Chauhan','i been traning for last two years however have not got desired results. my shoulders are weak despite of me very consious about them. how can improve my strength to gain muscle on my shoulders .kindly suggest?'); return false;">Quote</a></div> i been traning for last two years however have not got desired results. my shoulders are weak despite of me very consious about them. how can improve my strength to gain muscle on my shoulders .kindly suggest?
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]]> By: Jake http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3834 Jake Mon, 03 Nov 2008 20:44:28 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3834 I figured I could use this to talk to you and get a personal reply. I have no equipment. I cannot afford a gym membership right now, and I only have a pull-up bar, two push-up bars, and dumbells. However, I only have 15 pounders. My dad has heavier ones in the garage, but he needs to clean them before he lets me use them, and he's been saying he would do that since the beginning of last summer. I have no money to buy heavier dumbells right now. I am really skinny, and I'm TRYING desperately to get bigger. I don't want to look so huge that I look inhuman and nasty, but I want a physique like yours - ripped and muscular, but not ridiculously big. I am highly considering purchasing some of your products for Christmas. I just really would like to know how to accomplish this goal. I want to improve my whole body, but my major concerns are my abs, chest, shoulders, and arms. I am not one of those people who can work out every day for an hour and a half a day...I need a routine that's reasonable. I'm confused on the dieting aspect too. Sorry about the novel. I'd highly appreciate any advice. I appreciate what you're doing. God bless! Jake<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3834','Jake'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3834','Jake','I figured I could use this to talk to you and get a personal reply. I have no equipment. I cannot afford a gym membership right now, and I only have a pull-up bar, two push-up bars, and dumbells. However, I only have 15 pounders. My dad has heavier ones in the garage, but he needs to clean them before he lets me use them, and he\'s been saying he would do that since the beginning of last summer. I have no money to buy heavier dumbells right now.\n\nI am really skinny, and I\'m TRYING desperately to get bigger. I don\'t want to look so huge that I look inhuman and nasty, but I want a physique like yours - ripped and muscular, but not ridiculously big. I am highly considering purchasing some of your products for Christmas.\n\nI just really would like to know how to accomplish this goal. I want to improve my whole body, but my major concerns are my abs, chest, shoulders, and arms.\n\nI am not one of those people who can work out every day for an hour and a half a day...I need a routine that\'s reasonable. I\'m confused on the dieting aspect too.\n\nSorry about the novel. I\'d highly appreciate any advice. I appreciate what you\'re doing.\n\nGod bless!\n\nJake'); return false;">Quote</a></div> I figured I could use this to talk to you and get a personal reply. I have no equipment. I cannot afford a gym membership right now, and I only have a pull-up bar, two push-up bars, and dumbells. However, I only have 15 pounders. My dad has heavier ones in the garage, but he needs to clean them before he lets me use them, and he’s been saying he would do that since the beginning of last summer. I have no money to buy heavier dumbells right now.

I am really skinny, and I’m TRYING desperately to get bigger. I don’t want to look so huge that I look inhuman and nasty, but I want a physique like yours – ripped and muscular, but not ridiculously big. I am highly considering purchasing some of your products for Christmas.

I just really would like to know how to accomplish this goal. I want to improve my whole body, but my major concerns are my abs, chest, shoulders, and arms.

I am not one of those people who can work out every day for an hour and a half a day…I need a routine that’s reasonable. I’m confused on the dieting aspect too.

Sorry about the novel. I’d highly appreciate any advice. I appreciate what you’re doing.

God bless!

Jake

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]]> By: Bruce http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3833 Bruce Mon, 03 Nov 2008 19:25:07 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3833 I have the Quest for 6 Pack and am a hard gainer. I have lost weight, gained some definition but bulk doesn't enter into the scenario - yet. Are you saying that by using the higher reps per set in this program that I should be able to see gains in muscle. Or do I need to be using your other program?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3833','Bruce'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3833','Bruce','I have the Quest for 6 Pack and am a hard gainer. I have lost weight, gained some definition but bulk doesn\'t enter into the scenario - yet. Are you saying that by using the higher reps per set in this program that I should be able to see gains in muscle. Or do I need to be using your other program?'); return false;">Quote</a></div> I have the Quest for 6 Pack and am a hard gainer. I have lost weight, gained some definition but bulk doesn’t enter into the scenario – yet. Are you saying that by using the higher reps per set in this program that I should be able to see gains in muscle. Or do I need to be using your other program?
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]]> By: hassan http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3832 hassan Mon, 03 Nov 2008 12:27:22 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3832 you r the best vince;)10x<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3832','hassan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3832','hassan','you r the best vince;)10x'); return false;">Quote</a></div> you r the best vince;)10x
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]]> By: Rohit http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3831 Rohit Mon, 03 Nov 2008 10:34:04 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3831 tks for all the information. I want to have more of my veins showing on my biceps and forearms, what shud i do ?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3831','Rohit'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3831','Rohit','tks for all the information. I want to have more of my veins showing on my biceps and forearms, what shud i do ?'); return false;">Quote</a></div> tks for all the information. I want to have more of my veins showing on my biceps and forearms, what shud i do ?
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]]> By: albert http://www.vincedelmontefitness.com/blog/403/hardgainers-secret-weapon-volume-training/#comment-3830 albert Mon, 03 Nov 2008 07:48:33 +0000 http://vincedelmontefitness.com/blog/?p=403#comment-3830 is this volume training can over train a hard gainer like me?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3830','albert'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3830','albert','is this volume training can over train a hard gainer like me?'); return false;">Quote</a></div> is this volume training can over train a hard gainer like me?
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