Comments on: How To Gain Weight And Muscle http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vince http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3828 Vince Thu, 09 Jul 2009 18:44:41 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3828 Hernan, It's quite simple. 1. Download my program 2. Read the book 3. Watch the DVD 4. Print off a meal plan 5. start training. a little prep work but then you'll be on your way - in the right direction.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3828','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3828','Vince','Hernan,\n\nIt\'s quite simple.\n\n1. Download my program\n2. Read the book\n3. Watch the DVD\n4. Print off a meal plan\n5. start training.\n\na little prep work but then you\'ll be on your way - in the right direction.'); return false;">Quote</a></div> Hernan,

It’s quite simple.

1. Download my program
2. Read the book
3. Watch the DVD
4. Print off a meal plan
5. start training.

a little prep work but then you’ll be on your way – in the right direction.

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]]> By: Hernan Martinez http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3827 Hernan Martinez Thu, 09 Jul 2009 17:36:54 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3827 Hi, Vince, thank you for your articles, are very interesting; Vince, I work and study. I want to buy the products; but, I think, when I can to read them, because is a huge information, numerous books, diets, etc, I am feeling as a boy in a chocolate factory: in shock. Can you give me any idea, I hope that you understand my position. Thank you.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3827','Hernan Martinez'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3827','Hernan Martinez','Hi, Vince, thank you for your articles, are very interesting; Vince, I work and study. I want to buy the products; but, I think, when I can to read them, because is a huge information, numerous books, diets, etc, I am feeling as a boy in a chocolate factory: in shock. Can you give me any idea, I hope that you understand my position. Thank you.'); return false;">Quote</a></div> Hi, Vince, thank you for your articles, are very interesting; Vince, I work and study. I want to buy the products; but, I think, when I can to read them, because is a huge information, numerous books, diets, etc, I am feeling as a boy in a chocolate factory: in shock. Can you give me any idea, I hope that you understand my position. Thank you.
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]]> By: Horacio http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3826 Horacio Wed, 12 Nov 2008 19:15:21 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3826 hey um, no one has been able to answer this question. does having sex, well alot of sex why lie? affect weight training? seriously if your an athlete and then lift heavy weights for muscle, does having sex take away energy only or does it have a more hardcore affect? I understand boxers and stuff, but what about weight training? or masturbating, i know it sounds ridiculous but I have not found a well backed up answer from no one.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3826','Horacio'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3826','Horacio','hey um, no one has been able to answer this question. does having sex, well alot of sex why lie? affect weight training? seriously if your an athlete and then lift heavy weights for muscle, does having sex take away energy only or does it have a more hardcore affect? I understand boxers and stuff, but what about weight training? or masturbating, i know it sounds ridiculous but I have not found a well backed up answer from no one.'); return false;">Quote</a></div> hey um, no one has been able to answer this question. does having sex, well alot of sex why lie? affect weight training? seriously if your an athlete and then lift heavy weights for muscle, does having sex take away energy only or does it have a more hardcore affect? I understand boxers and stuff, but what about weight training? or masturbating, i know it sounds ridiculous but I have not found a well backed up answer from no one.
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]]> By: Vince http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3822 Vince Sat, 01 Nov 2008 17:51:19 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3822 The song is from the Gladiator sound track - Now We Are Free<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3822','Vince'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3822','Vince','The song is from the Gladiator sound track - Now We Are Free'); return false;">Quote</a></div> The song is from the Gladiator sound track – Now We Are Free
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]]> By: Aaron http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3825 Aaron Sat, 01 Nov 2008 15:33:30 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3825 Vince, I appreciate your emails and the great information you provide. However, in a recent email addressing muscle soreness you stated: "You will find the best sore muscle treatment is to perform your next workout with lighter weights and higher repetitions to flush the lactic acid, a by-product making the muscles sore." While I agree with your comments on how to get rid of soreness, lactic acid is not the cause of soreness. I refer you to a couple of articles that I have posted on my website (www.intervaltrainingguide.com/blog) that were written by highly respected exercise physiologists and biochemists, Robert Robergs and George Brooks. I think this is a common error in the way we speak in the fitness world about the term "lactic acid." Whether it be out of simple ignorance or habit, I think we need to clarify the true benefits that "lactic acid' provides in buffering H+ build up and providing substrate to continue with the glycolytic process. Thanks again for all the information Best Regards, Aaron Ivey MS, ATC, CSCS<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3825','Aaron'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3825','Aaron','Vince,\n\nI appreciate your emails and the great information you provide. However, in a recent email addressing muscle soreness you stated: \"You will find the best sore muscle treatment is to perform\nyour next workout with lighter weights and higher repetitions\nto flush the lactic acid, a by-product making the muscles\nsore.\"\n\nWhile I agree with your comments on how to get rid of soreness, lactic acid is not the cause of soreness. I refer you to a couple of articles that I have posted on my website (www.intervaltrainingguide.com\/blog) that were written by highly respected exercise physiologists and biochemists, Robert Robergs and George Brooks.\n\nI think this is a common error in the way we speak in the fitness world about the term \"lactic acid.\" Whether it be out of simple ignorance or habit, I think we need to clarify the true benefits that \"lactic acid\' provides in buffering H+ build up and providing substrate to continue with the glycolytic process.\n\nThanks again for all the information\n\nBest Regards,\n\nAaron Ivey MS, ATC, CSCS'); return false;">Quote</a></div> Vince,

I appreciate your emails and the great information you provide. However, in a recent email addressing muscle soreness you stated: “You will find the best sore muscle treatment is to perform
your next workout with lighter weights and higher repetitions
to flush the lactic acid, a by-product making the muscles
sore.”

While I agree with your comments on how to get rid of soreness, lactic acid is not the cause of soreness. I refer you to a couple of articles that I have posted on my website (www.intervaltrainingguide.com/blog) that were written by highly respected exercise physiologists and biochemists, Robert Robergs and George Brooks.

I think this is a common error in the way we speak in the fitness world about the term “lactic acid.” Whether it be out of simple ignorance or habit, I think we need to clarify the true benefits that “lactic acid’ provides in buffering H+ build up and providing substrate to continue with the glycolytic process.

Thanks again for all the information

Best Regards,

Aaron Ivey MS, ATC, CSCS

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]]> By: Jordan Kelly http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3824 Jordan Kelly Fri, 31 Oct 2008 01:57:43 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3824 Hey Vince My name is Jordan Kelly from the UK. Just saw your quick video of your transformation. That is just Fantastic Vince. What can i say except totally Awe Inspiring. Vince you mention that in your Video transformation, the music is dramatic because this WAS one of the most dramatic events in your life. Vince I love that music. What's the name of the song? Can anyone else or any guys help me out here ? I just gotta get it, Gotta get that music, and downloaded onto my Ipod. Warm Wishes Jordan Kelly<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3824','Jordan Kelly'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3824','Jordan Kelly','Hey Vince My name is Jordan Kelly from the UK.\n\nJust saw your quick video of your transformation. That is just Fantastic Vince.\n\nWhat can i say except totally Awe Inspiring.\n\nVince you mention that in your Video transformation, the music is dramatic because this WAS one of the most dramatic events in your life.\n\nVince I love that music.\n\nWhat\'s the name of the song?\n\nCan anyone else or any guys help me out here ?\n\nI just gotta get it, Gotta get that music, and downloaded onto my Ipod.\n\nWarm Wishes\n\nJordan Kelly'); return false;">Quote</a></div> Hey Vince My name is Jordan Kelly from the UK.

Just saw your quick video of your transformation. That is just Fantastic Vince.

What can i say except totally Awe Inspiring.

Vince you mention that in your Video transformation, the music is dramatic because this WAS one of the most dramatic events in your life.

Vince I love that music.

What’s the name of the song?

Can anyone else or any guys help me out here ?

I just gotta get it, Gotta get that music, and downloaded onto my Ipod.

Warm Wishes

Jordan Kelly

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]]> By: Tarun http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3823 Tarun Thu, 30 Oct 2008 12:50:20 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3823 hi vince, I have just started following your program strictly but due to study and work commitments cant go to gym very often but I do try to focus on exercise like push up and other which can be done at convinence .I was not really commited when i started but after following your meal plans I have gain 4 kgs in just 2weeks ,I was really very pleased and suprised as I have been atrue ectomorph all my life .I even have suffred a mucle loss due to overtraining recently.I jusk wanted to thank you for your effort of writing this program.Those videoes help alot as well. cheers Tarun<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3823','Tarun'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3823','Tarun','hi vince,\nI have just started following your program strictly but due to study and work commitments cant go to gym very often but I do try to focus on exercise like push up and other which can be done at convinence .I was not really commited when i started but after following your meal plans I have gain 4 kgs in just 2weeks ,I was really very pleased and suprised as I have been atrue ectomorph all my life .I even have suffred a mucle loss due to overtraining recently.I jusk wanted to thank you for your effort of writing this program.Those videoes help alot as well.\n\ncheers\n\nTarun'); return false;">Quote</a></div> hi vince,
I have just started following your program strictly but due to study and work commitments cant go to gym very often but I do try to focus on exercise like push up and other which can be done at convinence .I was not really commited when i started but after following your meal plans I have gain 4 kgs in just 2weeks ,I was really very pleased and suprised as I have been atrue ectomorph all my life .I even have suffred a mucle loss due to overtraining recently.I jusk wanted to thank you for your effort of writing this program.Those videoes help alot as well.

cheers

Tarun

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]]> By: brennan http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3821 brennan Tue, 28 Oct 2008 21:05:36 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3821 where do i get this program, do i have to buy it or is it free<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3821','brennan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3821','brennan','where do i get this program, do i have to buy it or is it free'); return false;">Quote</a></div> where do i get this program, do i have to buy it or is it free
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]]> By: krystle http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3820 krystle Tue, 28 Oct 2008 17:18:45 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3820 Hi, I really like vince's work as he makes everything so easy to follow .I found out about him on you tube, however im a women and im still confused about counting calories, and shakes as EVERY book is set JUST FOR MEN.Im not sure how many calories are in a chiken breast e.t.c.Does anyone one know of a good fat loss muscle gain book for WOMEN . Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3820','krystle'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3820','krystle','Hi,\nI really like vince\'s work as he makes everything so easy to follow .I found out about him on you tube, however im a women and im still confused about counting calories, and shakes as EVERY book is set JUST FOR MEN.Im not sure how many calories are in a chiken breast e.t.c.Does anyone one know of a good fat loss muscle gain book for WOMEN .\n\n\nThanks'); return false;">Quote</a></div> Hi,
I really like vince’s work as he makes everything so easy to follow .I found out about him on you tube, however im a women and im still confused about counting calories, and shakes as EVERY book is set JUST FOR MEN.Im not sure how many calories are in a chiken breast e.t.c.Does anyone one know of a good fat loss muscle gain book for WOMEN .

Thanks

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]]> By: imran http://www.vincedelmontefitness.com/blog/396/how-to-gain-weight-and-muscle/#comment-3819 imran Tue, 28 Oct 2008 14:42:49 +0000 http://vincedelmontefitness.com/blog/?p=396#comment-3819 ur program help lots of people and ur transformation is awesome man. ure the best, keep rockin vince!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3819','imran'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3819','imran','ur program help lots of people and ur transformation is awesome man. ure the best, keep rockin vince!'); return false;">Quote</a></div> ur program help lots of people and ur transformation is awesome man. ure the best, keep rockin vince!
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