Jan 2011 09

Your Fast Mass Questions Answered & The Winners!
6

Posted In Featured Post,Muscle Building Diet

Fast Mass Building Update!

Get Your Questions Answered…
And Of Course: The Blog Contest Winners!

In the last 48-hours we have had over ONE THOUSAND & TWO HUNDRED inspiring replies that come in before we shut it down Saturday at midnight. We can’t tell you how amazed and PUMPED we were to see your express your enthusiasm and dedication towards your muscle-building goals in 2011.

And believe it or not, we both went through every single response with our ladies alongside us (and several strong cups of coffee) we did our best to select our favorites. Whether you were selected or not I trust that you found our blog contest helpful in verbalizing your goals publically and zeroing in on what you really want to achieve with your transforming your body in 2011. Here are the winners in no particular order (If you don’t see your name – remember that we only had 20 free copies to distribute to over 1,200 applicants) and we want to thank you for participating and wish you a big congrats as well!


- Sam Ballard
- Travis Smith
- LaMont Chambers
- Kevin Charles
- Catherine Martino
- Nicholas Moore
- Phrank Booth
- Pete Walsh
- Inga MarÌa
- Ryan Black
- Charles Mclaughlin
- Eddys Velasquez
- Phil a.k.a D_Lifter
- Daniel Torn
- Joseph Jarmamillo
- Maia Gage
- Steven James
- David Rios
- Darren Spencer
- Danny Mora
 20 Lucky Winners Will Get All This!

6 Comments

  1. Yan says:
    January 14, 2011 at 9:03 am

    Also, I notice in the nutrition guide (planned meal), there is no substitute for “18″ (iso-smooth protein) and there is no beef anywhere?

    do you not recommend eating lean beef (topside?) You did mention it’s okay to take lean ground beef, but it is not included in the Substitute chart.

    Thanks again.
    Yan

    Reply – Quote
    Reply
  2. baz says:
    January 14, 2011 at 8:15 am

    I havent been able to watch the videos because of the slow download speeds so i couldnt see how they’re done. In the muscle model workout do i do 1 set of each excercise resting in between untill i have done them all or do i do the first excercise for 4 sets before moving onto the next? I’m guessing its the latter but i want to make sure i have it right.

    Thanks

    Reply – Quote
    Reply
  3. Lee Hayward says:
    January 13, 2011 at 2:10 pm

    Originally Posted By YanHi vince
    I just bought the program and wanted to try out.

    I am a little confused with the nutrition program. I am 4-months away from my figure show so am a little excited as well. would like to pack some muscles.

    I am in the 1000-calorie nutrition program. because i also bought the “done-for-you-meal-plans” this is where the confusion comes in.

    the meals plans there do not state the pre- and post workout meal.
    assuming i train in the morning, so i sld incoporate the fruit and carbs in meals 1 and 2?

    it’s kind of confusing.

    would you recommend doing the “primer” phase nearer to my competition as well?

    that is doing this 21-day cycle of “overload” and “primer” all the way till comp?

    Much thanks, Yan

    For questions about how to follow the program, etc. contact us personally at: Support@21DayFastMassBuilding.com and we’ll take care of you.

    But to quickly answer your questions here, review the “Nutrition Guide” again, there is a sample meal plan outline that shows when to time your meals around morning and evening workouts.

    Reply – Quote
    Reply
  4. Yan says:
    January 12, 2011 at 2:47 pm

    Hi vince
    I just bought the program and wanted to try out.

    I am a little confused with the nutrition program. I am 4-months away from my figure show so am a little excited as well. would like to pack some muscles.

    I am in the 1000-calorie nutrition program. because i also bought the “done-for-you-meal-plans” this is where the confusion comes in.

    the meals plans there do not state the pre- and post workout meal.
    assuming i train in the morning, so i sld incoporate the fruit and carbs in meals 1 and 2?

    it’s kind of confusing.

    would you recommend doing the “primer” phase nearer to my competition as well?

    that is doing this 21-day cycle of “overload” and “primer” all the way till comp?

    Much thanks, Yan

    Reply – Quote
    Reply
  5. Reza Garshassebi says:
    January 9, 2011 at 10:17 pm

    Hey Vince,

    Just want to try the program and see if I can achieve better than average results.
    I will post my results after 21 days…

    Cheers,

    Reza

    Reply – Quote
    Reply

Leave a Comment