20 People Will Win a FREE 21-Day Fast Mass Building Package! 1,227
Posted In Featured Post,Muscle Building Diet,Muscle Building Workouts
Let’s get right to the point.
To enter to win one of 20 copies of 21 Day Fast Mass Buildingthat we’re GIVING AWAY today, simply reply in the comments section below this post (reply form is at bottom of the page) with the following response:
In 250 words or less, tell us specifically why this program is the perfect solution for you at this point in your life. Share with us WHY you need and want access to this information.
Do your absolute best to keep your response less than 250 words, and please, don’t tell us your financial situation. This program (via the $60.00 off 3-day discount) will make this program affordable for literally anyone who wants access to it. Period.
So, keep your financial situation to yourself, and share with Vince and Lee, based on the previous five content updates on fast mass building, why does this program make sense to your situation right now?
We will go through the replies today and over the weekend and notify the winners on Sunday.
Note: This contest is open for only 48-hours and ends Saturday night at midnight.
Make your answer count!
Vince Del Monte and Lee Hayward
Your Fast Mass Building Coaches
1,227 Comments
Leave a Comment
START HERE TO BUILD MUSCLE
JOIN LIVE LARGE TV!
FIND VINCE ON THE WEB
MOST POPULAR POSTS
RECENT
Skinny Guy Workout – Workout For Skinny Guys 
5 Rare Skinny Guy Muscle Building Tips 
The Toughest 15 Minute Muscle Building Workout Ever 
Weight Gain Diets – 3000 Calorie Weight Gain Diet Plan 
8 Secrets To Movie Star Muscle 
Build The Body Women Want 
How To Find Your 1 Rep Max Safely 
Train Like A Bodybuilder To Look Like A Bodybuilder? 
Stretch Pause Training…a Superset for Maximizing Muscle Mass 
No Nonsense Muscle Building Transformation of the Week: Phil Smith
ALL TIME
Amit Sidhwani Gains Another 20 lbs of Muscle! - The Toughest 15 Minute Muscle Building Workout Ever
- Skinny Guy Workout – Workout For Skinny Guys
- Build The Body Women Want
- 5 Rare Skinny Guy Muscle Building Tips
- Train Like A Bodybuilder To Look Like A Bodybuilder?
- How To Find Your 1 Rep Max Safely
- Weight Gain Diets – 3000 Calorie Weight Gain Diet Plan
- 8 Secrets To Movie Star Muscle
What Does A Woman REALLY Want?
I basically bookmarketed your blog and desired to feel that I have really enjoyed reading your blog posts. In any case I’ll be subscribing to your rss now, thanks
with all the help i have gotten from you i am almost all set. This would be great as a change in routine because i can’t seem to be able to change it up, and with all the claims. That would be great for my short slender frame. 17yrs in 2 months
5’6(no shoes on. people always measure themselves with shoes on.)
145 lbs
~13 bf
Dear Vince,
I am now like a child that was throuwn in the Dizny Land when I found your sites plus Mike Geary who was the reason why I got to know you and all other experts.
As you will read this,
I would like to thank you all for this world you gave me. I sent the same thing to Joel Marion. I thank you more than demand the product, but I can see my abs with a special lighting angels and distance from the mirror …… you this feeling when you are pretty close? I wanna get closer.
Thanks.
Ahmed Birairi
@Bill Kauffman –
wow… 11 pounds in 3 Months!!
@brad – DuDE THIS CONTEST IS WAT OVER!!!!!!!!!!
first one behave of everyone thank you,
iwould really like to have 21 day Fast Mass building package. i’ve been workout for years and i have hardly seen any worth while results,i try and i try and i dont get anywhere,then i stumbled across your website and after that i got results from the tips you give but no where close to where im going.i have many muscular friends and i’m going to my birthplace a few months from now and would just like tp suprise them by letting them see how far would,if i get the program, come from the person who was afraid to take of off their shirt in public to the ripped person,because i put my trust in your workouts,that i know i will become.I’m sick and tired of being skinny and wish for that to change tired of my physic being regarded with diguist,some times by me,tird of seeing my friends getting bigger and me remaining the sameand i’m sick and tired of tring so and getting litttle results.i wish to better my phsyic and feel much more confident about myself.so i hope i will be one of the 20 and if i’m not i thank you none the less.
Your fan,
brad
Hi Vince and Lee
I’ve been following your stuff for a long time and have bought NNMB and have had great results. I want to take my results to the next level and the programs release date (on my birthday) will be the perfect time to start my new year’s resolution and really stun my family and friends with what I am able to achieve.
I have the motivation and determination and am prepared to do what I need to.
Thank you for your time, Happy New Year.
My mom is 5’2″ 110#, my dad is 6’0″ 210#. What body type did I dream about and what did I end up with? I graduated high school at 5’8″ 125#…exactly the opposite of what I pictured. I’m a big proponent of setting goals and most importantly, finding a way to achieve them. I believe your Fast-Mass Building program is exactly the guidance I need to put on the pounds while staying lean and healthy. I am the perfect candidate to use your guidance and I will provide the necessary food, sweat, sleep, and intensity to be another one of your success stories. You have exactly what I need so that one day I will achieve my ultimate goal: Over 200 pounds and under 7 percent body fat.
I am READY!
Only 10 spots left for free Muscle Building/Fat Loss coaching for 12 weeks.
Fit Body News on Facebook. Hurry up before spots are gone.
Frustrating.
That sums up what I’ve achieved over the last year and a half. Beginning at a trim 205 lbs. in 32 trousers, having achieved 14% bf and some abs, I embarked on a bulking program. In fact, a buddy and I would text after each hard lift to brag about the increasing scale weight from pounding our post-workout gainer shakes.
Fast forward 6 months … I found myself sitting at 248 lbs. with a 36 waist, thinking it was all for naught. After eating through the holidays and some temporary depression, I did my customary contest diet in mid-July of last year, determined to whittle myself down to my normal wardrobe.
Currently, at 212 lbs and 15% bf, back in 32’s, I’m back to square one.
I’m seriously interested in your impending program and excited to implement it immediately. However, my personal interest has since taken a back seat in favor of getting my own mom back to square one. A year ago, after throat surgery and 9 weeks in the hospital, she atrophied quite a bit and coupled with Type-2 diabetes has struggled to regain her former strength. All she’s ever known is a treadmill, so for Christmas I got her a pair of simple 25-lb dumbbell for some encouragement.
I believe this program can help her too, to quickly put on the mass she needs. I hope a free program isn’t too much to ask, because I know it’ll help us both.
Thanks guys for listening.
On the surface, I suppose I would’nt be a likely candidate for this program. But like the iceberg model (not being able to determine the total size of the berg from above water), things are not always what they seem. I have been lifting for 15+ years and have gone from 148 lbs. to 201 lbs. @ 6 ft. in height. Even though I have had some success, it has been painfully slow and every pound seems to have come from extreme effort in the gym and at the table. Futhermore, at 40 years of age I feel the window of opportunity to reach my fitness goals is closing fast. I want to gain 21 lbs. of lean tissue, and lose 10 lbs. of fat this year. I have a great feeling this program is the perfect place for me to start in achieving these goals. I can think of three immediate reasons I believe this to be true:
1) It has a scientific base in physiology
2) It has been tested and proven on over 100 individuals (I think this is
even more important than the first one)
3) And, (I believe this to be the most important one) I have not tried this
concept before
Even after 15+ years I haven’t tried everything. And I absolutely love and welcome new ideas to grow muscle.
Vince and Lee, thanks for bringing this program to my attention and I hope you guys have a fun and healthy 2011.
I’ve been skinny all my life and still am, but more muscular than ever in my families point of view. I am a senior in high school and stand 6′,1″ 170lbs, as compared to my freshman year when I was 5’5″, 125lbs. I been working out all throughout high school, and pushing myself to the limits everytime I do. All for one main goal, to gain mass. Nothing sucks more than not feeling out your clothes (especially the shirts) as well as the 190lbs + bodybuilders do. Besides of not having the genetics to achieve such physics easily as some guys do but that doesn’t stop us from going through harder obsticles to achieve our goals. Passion & pride are my two weapons that keep me going and I know will get me to my current goal of 190lbs but it won’t stop there. My main current goal right now is to gain 20lbs of muscle before my graduation (May), having the opportunity to get your 21 day mass program free is such a gift already and would help me break through my genetic poteintal and graduate from high school a bigger stronger and more confident student and continue my goals to become a male nurse and a fitness model.
Muscle gains come in spurts, unfortunately so does motivation. Lets face it, initial momentum and hype are factors that can both make you or break you when it comes to achieving a better and healthier you. Unfortunately for most people (myself included) following the same workout routine and diet for a while can become tedious and down right boring, which in turn makes it hard to achieve one’s dream physique.
I’m currently a skinny dude trying to gain muscle minus the fat, and as everyone already know, its not an easy process… specially when genetics don’t seem interested in cooperating. Personally I have never found the idea of gaining fat in order to get bigger and stronger very pleasant, and.as a matter of fact, Its something that has always been holding me back on attempting to attain a more muscle physique.
“21DFMB” is perfect because it solves my two problems, 1) I get bored quick from doing the same thing, and 2) I don’t wish to turn in a walking piece of lard in order to finally stop being skinny. The program’s flexibility and alternating muscle building and fat-loss phases are exactly what I need in order to keep me focused on my goals for 2011, a bigger and leaner me, and whomever said that getting in shape couldn’t be fun anyways? It’s for that reason why this program shines, it is a jewel, a holy grail in bodybuilding, and definitely a must have, which is simply why I must have it.
First, I want to let you know that your info is awesome. I use yours and Nick Nilson’s to create the program that I and my husband are currently on. (love Canadians!)
Now, why we want to win:
After years of jogging 3-4 times per week, my husband was maintaining a 34″ waist. A few months ago, he finally started a weight program that I had designed and had been using myself. Very quickly, he dropped 2 inches from his waist, and started gaining some size and definition (as I had, less the size.) We both now want to drop the remaining (not much left) fat, my husband’s goal is to be shredded for summer, mine is to drop 10 lbs of fat and gain 5 lbs of muscle. We have 3 sons, 10, 6 and 2, it will not be long before our oldest notices whether or not we are in shape. Also, we both want to be able to keep up with our kids as they get older.
Our sons are of the slim variety, which is great at the ages that they are at, however, as they get old enough, they will want to bulk up a bit, and after a beginners program, I think that your program will be ideal for this. Our middle son has downs syndrome, and along with that can come some hormonal issues that can cause undesired weight gain as he is in his late teens and early 20′s. From reading your emails, i know that heavy lifting can increase testosterone, and thus fat burning capacity, so once again your program is ideal. This would be something we can share with other parents of downs kids, who also want their kids to have the best quality of life possible!
Vince, Lee
I recently finished Vince’s NNMB program. I can honestly say that I must be the poster-child (well, poster-40yr old man) for hard gainers. While I may not have always eaten quite as much as prescribed, I still stuck to at least 1 gram of protein per pound of body weight and since last february have been eating about three times as much as before in conjunction with a strict adherence to the NNMB workout regime. While I am stronger than before and can lift more, I put on no more than 5 pounds or so. I appreciate the progress but want more.
I’ve been working out for about 18 years and weighed 125 (at 5foot6) when I started and now weigh 165. Spent years stuck around 160 until trying NNMB.
I’m puzzled at how little weight I gained this past year considering the increase in food intake, which is why I hope that his new approach you’re promoting might be better suited to my physiology (I may be made out of balsa wood and styrofoam).
I’ve considered moving away from muscle-building goals to more cardio/ marathon-running goals, but after so many years spent lifting weights and considering that I have achieved some reasonable progress since my 125lb days I would hate to quit now. Besides, I am too freaking stubborn anyway.
Keep up the good work guys, it is appreciated,
Phil
Vince, this is the most exciting program that you have offered yet. I have been struggling with losing that last 10lb. of bellyfat that over 50′s have problems with. This program is looks absolutely killer for finally helping to win the fight over this issue. I am 54 and 6’2″ at 200 lbs with 12.5%BF. My goal is to be 220 with 8%BF. This program will definitely get me there in a short time frame. This program will can help me get to that personal goal of a 300lb bench press. Not a one time max. press, but a 8-10 rep press. I know that with this program I will be an inspiration to others that are 20 yrs. younger than me. Let’s do this together, Vince. (Oh… will turn 55 in July)
Hey Vince and Lee! It’s Mike Grant from Manitoba, Canada and i am 16 years old. When I was about twelve years old, I was a bit of a chubby kid. I found that people were saying i was out of shape (even my dad said that to me) and i was embarrased to go swimming because i didn’t want people to make fun of me. So, after doing some research and asking some people who went to the gym, i started working out. I have stayed with working out to this day, and now i am no longer a ‘chubby person.’ After working out for a few years now, i seem to not get anywhere and i am making very minimal gains each year. Since fitness is a very big part of my life, i always need to find a new way to gain muscle, but at this point i am lost. This program seems perfect because it will set me for life and i no longer will have to find other programs or ‘guess’ at which workouts i will be doing.
Thanks guys for listening! and even if i do not win this, it is good that i got to tell you my story! =)
God Bless.
You guys know what you are talking about. I think this may just be the program that can hit all targets. Ian has a point, sign me up.
I am a six feet tall male in my mid thirties and have never been able to achieve that perfect balance of having enough muscle without being either too bulky or underweight. Whenever I have tried to gain weight to get more muscle I have ended up with excess body fat (especially in the stomach region) and when I attempted a few years ago to lose some excess weight I ended up being too skinny. Despite all my attempts I have just not been able to get it right! I look forward to using this program since it not only seems to provide a solution to my difficulty but claims to do so in a remarkably short period of time. For me, bodybuilding is about improving my health and self confidence, and this program has the potential to dramatically change both of these important aspects of my life safely and in a fraction of the time that other advertised programs claim to produce similar results. Needless to say, I am enthused by this prospect.
For those who don’t win which is all but 20 I am willing to coach you for 12 weeks free. I won’t make crazy claims and you will need to work hard but you won’t need to pay for anything… Only taking on 25. Hey what have you got to lose?
Find me on Facebook as Fit body news.
Hi Vince and Lee,
I would love the opportunity to win this 21 day Fast Mass building package. Believing I would put this to good use. I have recently joined your online programme after reading and confirming your genuine desire to help people.
I will be getting married this year and will need a programme to help to be the best I can be. I believe we all have a God given call in life and as I fur-fill my call I can help and empower those around me. Your programme/s provides a great way of balancing your physically life with the rest of life. Which thereby allows someone to be in the best position to achieve all we were meant too. I am involved in and believe in the effective development and empowerment of youth and families.
In the past I been very committed to programmes but being a skinny guy have never been able to gain weight. Now reading and practilising your material, insight and schedules I can see the difference already. I am just on my last paper for my MBA and I now need to get a programme that really works for me … alongside the best girl in world!!! This program I believe has the capability of accelerating me forward to be in a better place to empower those around me to reach and achieve their call in life.
Thank you for providing this opportunity and continually being willing to provide the means to enable people to help themselves.
Ben
So I have decided to entitle this, why I have wasted 10s of thousands of dollars…
1. I have been training for 10 years, with some results, but not much.
—At the beginning, I was told to lose weight, in order to build more muscle (why? from a certified trainer no less)
—I was then told, to take a “stack” of supplements by my second trainer (didn’t work)
—I was then told to pyramid my workouts to build up more strength (that did something, but not much – that was the third trainer)
—I was then told that legs weren’t important, needed to really focus on just upper body (fourth trainer)
—Then I was told to build up my legs and then the rest would fall into place (that was the fifth trainer)
—The the sixth trainer finally told me to take a stack of steroids for a month and it would definitely jumpstart my building (that didn’t work…and I ended up almost losing my job from terrible mood swings)
—My seventh trainer told me to start drinking lots of protein shakes and have at least 300 grams of protein a day (that lasted for 6 months and then I ended up in the hospital from almost having kidney failure – hospital bill $15,000)
—Finally I have a trainer who seems to be knowledgeable at the cost of $600 a month.
As you can tell, I have spent a lot of money seeking the body I want…and I have not gotten any closer, but have definitely spent a lot of money on trainers, supplements and hospitals. I am the skinny guy, I am a piano player/band director, and definitely would like to have the body that is not “good for a teacher” but where I could take off my shirt and people say….”DAMN, I didn’t know Band Directors could look that HOT!!!!”
I hope you have enjoyed my brief history….Here’s hoping for the best!!!!
I am currently in shape and committed to bettering myself. This program I feel would give me the edge up to do just that. The school I go to requires I stay in shape and meet expectations in short proximity to one another. To gain weight just to gain muscle and pass the tests with the new weight is almost impossible. With the program I can meet that time hack and be able to excel above my class while gaining muscle weight and not having it affect my scores.
Hey what’s up guys, my name is Edward. The reason I would like to try your product is because I know your product will get me to where I want to be guaranteed. I would actually take advantage of the program while other people would most likely leave it stored in a box somewhere. I am well aware of the value and the life-changing possibilities that this program offers. I don’t think you guys would want someone to get a hold of your program just to let it go to waste. If I’m lucky enough to be chosen by you guys for the program I would give it my all to have a great story to tell just like the many of your tests subjects. I know this program is ideal for me because I have already spent time on many different workout programs and I’ve been let down. Sure I got some results but not enough to make it worth my while. I have confidence that by introducing your program, I will get to the point that I have been trying to reach for such a long time now. I would like to thank you guys for taking to your time to read what I’ve written and ill looking forward to trying some of your other programs.
Put simply being skinny all your life is not fun… going to the gym seeing all those big guys doing there thing is not only intimidating but frustrating when you know they know something you don’t about building the body… i tried my best to help educate myself on the topic but everyone seems to tell the info they want to tell but never share the important information that will change the body to what you wanted it to look like so this information would not only be appreciated but life changing
Hey Vince & Lee
Thanks giving us the chance to win this prize…
I want to win this cos I want to be noticed & I want RESPECT !
I’ve been going to the gym for about 3 years…made some gains but haven’t transformed my body by any means…
I have ate the correct food & worked as hard as I could in the gym,I feel that
I do not have the physique I deserve after been so strict with my diet & training..
I’ve been using nnmb, get to the 4/5/6 week stage after making good progress but then something will happen & I stop,
been stop, start, stop , start! With this 3 week cycle it will be easy to stick it out & I can’t wait for the amazing results !
I am sick of people asking me, are you still going to the gym, what do you do in the gym,do you use weights!…with this programme,your help & knowledge I will be able to build the body I always wanted & can’t wait to show it off ! At this stage of my life,30,I want to push boundaries like I have never before…
Do I want a lean muscle body after this programme – YES PLEASE – will I have it – YES I WILL !!!! Thank you !
Hey Lee & Vince!
So will start with my financial situation…kidding
I am a 16-yr.old 5’7″ ectomorph body type who has been working out consistenly for just over 19 months. I have pushed myself from the size of a toothpick to above average and lean, but have been stuck in my transition towards being considered “big.” For the past few months I had been splitting up my workout routine, working each body part individually for endless sets but hadn’t seen results from it. It wasn’t been till reading “The Death of Bulking” report that I realized that 25 set chest workouts were only for people on steroids and genetic freaks! After reading about the Anabolic Amplifier effect, I remembered seeing Lee’s photos after the Atlantic Canadian show and decided to try my own version of the “21-day Fast Mass Building” program. Then I sat down and realized I had no idea how to go about this, and thought I’d wait till the 11th and let you guys do the work
I am very shy, so that fact that I am perfectly average in size is not much help in attempting to stand out among those around me. I have obtained the proper supplementation, nutrition and work ethic too achieve the results and I know that 2011 can be their year where I show everyone around me my potential to be something exceptional in both my physique and personality. All I need now is the routine to put everything in motion!
Hello, my name is John. I’m 5’7, weigh 160 lbs blah, blah, blah. Chances are, you guys are tired of reading the same old story. All this about not being able to make gains even after 10 years of training; sounds like somebody was slaking off. How about we actually focus on the topic and cut the sob stories. I’d love to try the program you guys have designed because it will be “As satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I’m getting the feeling of coming at home, I’m getting the feeling of coming backstage when I pump up, so I am coming day and night. I mean, it’s terrific. Right? So you know, I am in heaven.” But seriously I would like to try the program because I believe it will work. As for why the program would be an ideal fit for me, is because since I already train, it would not only further my results but perfect them. “Which is almost impossible to do, you know. It’s perfect already.” Lol. A gift this valuable should be appreciated and I can guarantee that’s exactly what I will do. I would like to take the few remaining words to thank you guys for the opportunity to better my life.
P.S “Hasta la vista, baby!”
I’m a 22 year old pianist/singer/songwriter from London. I’ve worked very hard at music since the age of 11. I have a few reasons why I should be given this program. Spending that time alone in a practise room all those years hasn’t done great for my development in other areas of my life. In my teenage years I didn’t get time to work on having a great body. And in turn, this has had an effect on my social life. So, it’s an important thing mostly in my confidence levels, beliefs about myself, and my social interactions. I am currently only around 68 kg, maybe less. That’s not great for a 22 year old.
So, I am all round commited to get my body in shape for my current life and future career. I am now about 6 months away from entering the music industry as I go in to recording my first album. So it’s the perfect time to work on a core area – my image. It’s obviously a core element for photoshoots, being on camera, etc. I can guarantee that I will go all the way with this thing. I always work hard at things I put my mind to, it’s evident, and it will mirror the success i’ve had so far. Image value is one of the last stepping stones to plunge in to this industry. I’m ready to work for it.
Proof?
youtube.com/jazzstylisticsuk or youtube.com/twonderlandmusic.
OR: I’m already on your facebook friends: http://www.facebook.com/profile.php?id=100000643253287
Having just hit the big 3-0 and contended with the traditional Xmas “bulking up” (over feeding) period Im looking to hit the ground running this year with my muscle & fitness goals.
Im looking to add muscle mass in conjunction with a supplementation program, and whilst have seen gains in the past they have simply taken too long and I think that my training has been lacking in specific focus and direction as I have tried to shed fat and build muscle with reasonable effect but not the resounding success that I seek.
I think that this new program will help me to focus in on my goals and add that elusive mass in a reasonable timeframe. I lok forward to being one of your success stories….
Tom
I’ve been working out for 4 years and of course during my first year i’ve seen massive gains in physique and strength. the last couple years i havent been too fortunate. It seems no matter what i do i stuck at the same size and strength level. Im always looking for new and improved programs to follow to bring me out of my funk. Like Lee talked about in an article i read, i spent countless hours researching different things i could to help improve my situation. One positive was that i came across Lee’s newsletter a couple years ago. He’s really had some useful information that i’ve been able to use to my advantage. im in the stage now where im ready to go to the next level. I had a daughter a year ago and took on 2 jobs last year. My time was limited as far as working out for everything i wanted to do…..now my baby is a year older and i have all the time on my hands to take my body to the next level…to a level its never been to before, im ready to do that. Im so excited and I think this program is just what i need to take me to new heights. thank you guys…..im definetly ready to take on this challenge.
Hi there.
My story is the same as everyone elses. But I think I DESERVE this program more than anyone. I don’t want to gain weight. I NEED to. You can almost call it an unhealthy obsession. The countless YEARS that I’ve wasted on unreliable information and supplements is too much of a horrible thought for me to bare…
This program will be the perfect solution for me because I fall into the SKINNY FAT catergory. The information you have given us in the last few weeks makes so much SENSE!
The anabolic amplifier, yo-yo dieting and to make everything even sweeter; all of that in only 3 WEEKS!.
That would be terrific because of the short time span. I’d be able to stay motivated and keep up consistency all the way through.
I’m hoping to gain enough mass; say about 20 pounds before the summer.
Don’t worry I won’t fall into any pitfalls like you mentioned and I’ll also have no expectations before go into the program. That way I’ll come out even more happy.
So please guys, pick me and let me unlock my true muscular potential.
Safwaan
I am a Registered Holistic Nutritionist Consultant, a Sport Nutrition Advisor, a Krav Maga Israeli Contact Combat Instructor, and a 3-DAN Karate black belt with World Karate Federation. I am the owner of BioNutriFit.com (in construction). I found your program interesting to be linked to my websites as an affiliate marketer. With the intention to help teens and young people to stay healthy and build a strong body, for the last months I search your program as well as your friend’s associates: John Romaniello, Craig Ballantine, Joel Marion, Mike Gearry, Tom Venuto…(mostly Italians???-just kidding). I found all to be good, but your way of marketing look different and I would like to know in details before start marketing to my clients. One way is to buy it and review it and the other way is to have it for free and start to build up business relationship. (From MARIO to VINCE, italian style). You are already well known for your performances and YOU HAVE TO DECIDE WHICH WAY IS MORE CONVENIENT FOR YOU. One time commission or long term relationship.
All the best from MARIO SCHIOPU
(visit my profile: http://www.fit2defend.ca)
I have tried a number of approaches for many years now to get the body size and shape that I desire. In the past four years I have bought a few different programs and implemented them. Although I have had some success with each one and been initially satisfied with them, in the longer term I seem to reach a peak that is short of where I envisaged and no matter how hard I work at it I fail to progress any further. In more recent times I have abandoned these programs to a degree and have done my own thing, switching between bulking and fat loss phases as my mood takes me. While doing this I noticed that my strength and muscles increased dramatically in the first few weeks of bulking before plateauing and getting fat. Then I would lose fat fast in the initial period of the fat loss phase before stalling and losing strength and muscle, so I would go back to bulking. So after listening to Vince and Lee’s 21-Day Fast Mass Building Program introduction audio it was like a huge light went off! From my own accidental experience I knew straight away this program made sense and would work amazingly well. This is why I would love to get a copy of the program. I know this program will be the one that will finally allow me to achieve the body that I have always envisaged for myself. I can’t wait to implement it!
Those that don’t WIN I am willing to coach you for 12 weeks free. I won’t make crazy claims and you will need to work hard but you won’t need to pay for anything… Only taking on 25. Hey what have you got to lose?
Find me on Facebook Fit body news.
Somebody recommended Vince Delmonte and I purchased his ebook No Nonsense Muscle Building and saw great results from his program. I’m currently a Exercise Science major and this upcoming semester we have to design a workout program and would really like to incorporate some of the ideas and philosophies. I’m also currently working on getting my certification and I would like to utilize the material I would learn from this book to test it out on future clients of mine.
I’ve been trianing consistantly for about 3 years now and spasmodically for around 3 years before that. My diet has been refined to one that should assits lean muscle gain with minimal fat increases, and I feel great for it but the muscle increases have been slow. If I were to apply as much effort into preparing meals and eating as much as I do into my business life I’d be a millionair.
This 21 day program has peaked my intrest to say the least. It would be great to be able to see definitive results for my effort.
I enjoy training and the lifestyle that accompanies it, so giving up due to slow progress is not in the equation
Hi Guys,
No matter how hard I try, I just can`t seem to put on muscle mass. I do also need to lose that last bit of stubborn fat. But really need some great direction as to what I am doing wrong, or not doing.
And a better structural program is what I need.
Thanks.
Di
Hey Vince and Lee, I am 6ft 1 i weigh 180 pounds but am desperate to pack on some serious muscle mass. I have followed each one of your programs Vince and they have worked wonders and am so pleased you could help, but once again I need your help to get to the next level, and this 21 day program would be so perfect for me. Wanting to make a change!!!
I am a great admirer of yours since I saw your video on your website talkin about story of how you became a Canadian model when you used 2 be skiny when I knew your history you inspired me because I am a little skinny and would like a few pounds of muscle
immediate I got started exercising 2 months trying to follow your program
let me tell you something about your body building muscle program i’m sure your program is the best one in the world teaches how to do the exercises the right way, how to eat healthy as well and the best of your program is that dont need to take drugs proteins etc all is natural .
I told most of my friends about your program of how gain muscle in 21 days no one believed me everyone said that it was impossible to get those results in just 21 days they said they need evidence to believe and if i proof them that its true they all would buy your program and so that’s my mission my job is to
show them that your program is the best one ever the healthiest ever efficient ever and fastest ever so i be more than glad to demonstrate them fallowing your 21 days body building muscle program and show them the result on me so they be convince that Vince Delmonte has the best pregame of the world ever..
thanks for given the opportunity to win one of your great programs and for taking your time to read my comment
I will win this product because I deserve it more than anybody. I constantly look for ways to improve my training, and I am on my way to being the strongest teen in the state. I cannot afford to plateau, so I must continue to make awesome gains. When I was 13, I was weak, now I am 16 and the strongest guy in my school. I AM STILL NOT SATISFIED.
I just want it, period.
Hi Vince and Lee. I am 78 years old and weigh 155 pounds at a height of 6’1″. Over many years I have made attempts to gain weight by working out with weights. I only gained some little strength, but no weight. I don’t give up easily, so once again I have started lifting weights, being encouraged by the e-mails I have received from you. I believe your program is the missing element in my past attempts. I know that at my age, my GH level is not a strong point. However, I think with my high level of determination and your program I will can succeed.
to say i need this would be an understatement.
used to work for a bank, we had a take-over robbery. I was beaten up and needed not one but two spinal column surgeries.
Used to be in great shape….now, im not and need something that will help.
after reading what others had to say, I’m sure this would do the trick and help
@tom foley – really??? hahaha, My family was kidnapped by ninjas and I need this program to beat them to death!!!
I’ve been reading alot of weight lifting stuff.And came up on this website, and thought that it would be a great idea for me,, i been lifting weights, and been getting some noticed from it, ,but i want to try this package out.. cause i want to get ripped and have a good diet going with it..
Gentlemen…I’m facing county jail in the middle of february….quite frankly I’m trying to hit the weights and grow a beard in order to protect myself in jail in jail….I need info and I need it fast to gget big as quick as I can…..I need your info for this reason or any training advice you can offer me to get big as quick as pissible….
Wow wow wow I can’t believe all the messages I had to go through just to get my point heard. I am truly shocked that there are so many people out there desperate to make change. I applaud you all and am glad I am not at all.
Also congratulations and all my respect to vince and Lee firstly for putting such a wonderful programme and secondly being genorous enough to give out some copies. Thirdly touching so many individuals hearts from all over the world this truly is amazing and you guys deserve it.
After all the hardest job right now is in the hands of vince and Lee they have the most difficult decision to make.
Yes like everyone else I would love to win the chance to win and work on this programme giving it my 101% so that I too share the love everyone has for these guys as I am starting to believe this is the one for me and everyone are not pleading for this program because it is free but because it is by vince and Lee thankyou and keep up your good work and take care everybody.
Hello (sorry if I make some spelling errors its because I’m a native Portuguese speaker) ,I will try to keep it short, everything begins in high school. I lived in Florida, a place with beautiful beaches and people, even though I wasn’t very athletic, all of my friends were athletes that were in average either too tall or too muscular compared to me, modesty aside
, I was the Brazilian, sympathetic, cool kid but lacked the muscles. So in senior year I thought that if I got a gym membership I could have the body I’ve always wished for: WRONG, genetics f*** me over I don’t have that gifted chromosome that magically builds tons of muscle by just going to the gym and lifting weights like my buddies did, I need something else, a new plan/strategy. I’m tired of going to the gym, lifting hard, and getting no results. I’ve looked everywhere on the internet and the endless search ended up on lee haywards website which looks pretty solid, you sound like a dude that knows what you are talking about (sorry Vince I haven’t looked into your website yet xD), so I hope to get a free copy and start changing my body once and for all!!!!
Info: 18 years old future engineer that lives in Argentina, 5’10 tall 145 pounds and hungry for muscles!!! Thank you for reading this… PEACE!!!
BECAUSE I BELIEVE AND TRUST IN YOU ….. AND WITHOUT GREAT MOTIVATORS AND LEADERS, NOTHING WOULD HAPPEN !!!!! Please make it happen for ME, because I BELIEVE I CAN, with YOUR HELP …… Thank you !!!
Hi Vince and Lee,
This product is really what I need right now. I am 18 years old, 6’6″, 200 pounds and have just completed my first semester of college basketball as a freshman. I’ve played basketball all my life and have lifted weights since 10th grade but playing college ball has been a completely different experience as compared to high school. There are a lot of BIGGER guys and I’ve definitely been pushed around down in the post. I desperately need to gain more muscle in order to hold my own in this new environment. This is the main reason why the program is perfect for me right now, in addition however, I made a firm resolution this past new years to be in the best shape I’ve ever been in for this upcoming summer season. I really want to be bigger and more ripped by this summer. All the new years resolutions I’ve made in the past in relation to weight training I have fulfilled so I have no doubt that I will be in good shape by the summer, it just depends on HOW good, and I feel that this program could be the determining factor. I’m sick of my girlfriend talking about these big-muscled hunks that she sees in movies, I want her to think that about me, so I obviously have to put on considerably more muscle in order for that to happen. I need a good bulking program for the summer, but since that is 6 months away I definitely have time for that, however, my basketball season will end in the next few months and so this Fast Mass building program would be perfect for me to be able to put on some mass while I’m still in the season. Thank you.
Hi Vince and Lee, i’m a ectomorph (hardgainer) from Brazil that tried almost everything to gain muscle mass without sucess. I tried the common bulking and high protein, but my gains rapidly encountered a plateau. At moment, i’m 28 year old, 6,4 ft (193cm) and 171 pounds (78kg). Very thin for my height. Unforunately, my best gains was in 2008, with 6,4 ft (193cm) and 193 pounds (88kg), with conventional bulking with whole milk (GOMAD), albumin and peanuts (for calories), but almost all of that was fat. I think, after researching about the Ao overcome my skinny ABCDE diet, that your program is the best solution for my “problem” and to overcome my skinny genes and finally go to my dream of 90-93kg (about 200 pounds) lean.
Hi
I have your NNMBS, MYM, FPFLP. I am currently working out between the phase 8 and 9 og the MYM, great respons from them. Anyway, i am 45 at the 30 of june, this summer. I am going to be in my best shape so far. I have been in the Bulingm, then fat loss thinking area, but i see, that this could bring me further. If i do not get this program 4 free, i would by it anyway. And 2 those who eventually do not beleive in this. Both NNMBS, AND MYM has given me great shape, and fitness. About 15% fat, right now.
/alf
Hi there guys! This free giveaway has left with me with a dilemma as to what to type here! I could write in depth about how there was a very hard period of time when I lost all my muscle gained to a torn tendon in my arm, but there will be stories of loss far more powerful than mine. I could write about how I generally fit a ‘hardgainer’ stereotype and so deserve all the help I can get(!). However, I make steady gains and there will be those who struggle more than me. The truth is, I have recently realised that I want to make my strength and physique extraordinary by my own standards. At present it is good enough to draw attention from friends but this is not my aim. I would love to be able to compete as body building has well and truly become my greatest hobby ever. If you feel this deserves a free package then I could guarantee it would 100% not go to waste with me.
Please!!!
Greetings from the UK, guys!
I’m 45 years old this June. I’m married and have two sons aged 6 and 9. The last five years have been a true test of stamina, conviction and willpower to say the least. Let me give you some background…
By the time I was 39, I had very high cholesterol, stressed out to the point of depression and off work for 4 months, totally unfit, overweight, and looked terrible. Not a good situation when you have a young family. And not being a good husband either…
After some “helpful advice”, I started weight training when I reached 40. A colleague showed me what exercises to do at our Work’s gym. I’d NEVER been in a gym before. All baloney, hogwash! Who needs to go to a gym? I’ve had to EAT MY WORDS many a time since.
That advice and the colleague’s help probably saved my life and my marriage.
I’m now “chomping at the bit” to continue building my strength and building my body. I’ve got where I am today with people pointing the way and then sheer hard work and commitment.
I’m looking for the “next level” – this program fits that bill. I’m not going to be that pot-bellied, over-weight 45yr old at the beach. I want to be the honed, ripped father playing with his sons that other people look up to as an example. That’s why I see this program as making me achieve my goals.
At 40 years old and out of the gym for the last 8 years I think this is the perfect solution to kick-start my return. Regardless if I’m one of the winners I am planning a comeback starting today. I just finished putting together my supplement schedule and in the process of creating my nutrition plan and could use some help. I’m not a hard gainer but would like to put your product to the test for bulking up with lean hard muscle while burning fat at the same time. I’ve been watching Lee’s videos and they are fantastic. I want to lose 20 lbs of fat and gain 7 – 10 lbs of muscle. My supplement plan is protein shakes mixed with, Greens Plus, Fish oil, and water. Plus, Creatine twice per day mixed with Gatorade. Then after about 2 – 3 weeks I will add additional supplements like L-Glutamine, NOXplode and Xtend.
Hello,
At this point in my life, this giveaway would help tremendously with my determination and dedication to succeed. I am a sophomore college student attending university in Upstate New York and a football player at the I-AA level with no source of income during the year. I underwent arthroscopic hip surgery a few weeks ago before the holiday’s due to an issue various doctors could not find a solution for. The cause: doing what I love to do, kicking a football and squatting.. The doctor doing the procedure found torn cartilage, excessive bruising to the labram in my hip, and had to shave about 5mm of bone off the head of my femur. I’m recovering well and will be able to begin rehab soon. This program is an excellent gateway into the success I am striving for on and off of the field to be a better and stronger competitor as well as increasing confidence. This program can help me get to where I need to be in early August when fall camp begins and the hard work in the offseason shows. I was always told I was too small to play division I football at 5’11″ 164 lbs., but I found a way to make it happen by chasing my dream and would love to fulfill the dream of being stronger than ever before and becoming the starter hands down. I can’t wait to be fully healed and get after it like always and with the guidance of this program, my success could rise to levels I’ve never experienced.
Thanks for considering me as a candidate
Hello Vince and Lee
I think this program is a great opportunity for anybody who wants to see massive improvements. I first got interested in your “no nonsense muscle building program” a few weeks ago mainly because of certain things you said like overtraining and the whole body building nutrition scams. I have been gym-ing for years but have nothing to show for it. It is only in this short time that I have gained more muscle than all those years combined. Some times it feels like a lot of time that I have wasted but I have no one to blame but myself for not being more open-minded.
I do not believe than anybody deserves this program but I do believe that everybody will benefit from this program even me. I would like to have this program because I want to use it to look as good as I can. I know it sounds very selfish but some where along the line I have decided to become a sex well build bastard.
Been trying to gain weight for 2 years now, but have only gone up about 10lbs. It’s so frustrating.
I’m starting to think that going for juice may be the only way.
This is my last hope.
I’m ready to stop having to struggle through workouts on a daily basis and need something to revive my routine. I weigh 200 Ilbs in pretty good shape but I want to take it to a new level now and really pack on some muscle with out all the sloppy body fat. I want to really see if there is a truth speaking fitness trainer out there who actually knows his ass from his hand. I’ve followed you, lee, and dave for a while and feel you guys are pretty legit, but I now challenge you to prove it to me and make me a true believer!!!!
Hi Vince,
This program is essential to me at this point of my life because since I was 9 years old, I have been dreaming about owning a perfect body, and I have never managed to get it right. Even if I would eat properly, and train at least 3 days a week for years since that young age, my body never became what I dreamed of. I have put on few kilos for the past 13 years, but still my body hasn’t got that body magazine look I want. I am 37 years old, and I am 5’7’’ tall, and I weigh 136 pounds. Every time I go on holidays for 2 weeks or so, I put on fat, and all my effort goes ashtray. I have recently spent 2 weeks in Italy with my in-laws, and I put on all the fat I had lost in the past 4 months. I would love to learn how to add only muscle to my body, and learn how to maintain it even during my holidays, for it is frustrating to work so hard for so little muscle gain and loose it all after only very few days. Even all the proteins I have taken in the past were in vain. I am tired of taken supplements and not being able to get what I want Please, help me by lettimg me have the 21-Day Fast Mass Building Package! Thank you!
I am 21 year old hard gainer in college and have been trying to bulk up since Highschool. I have always been small, right now 5’8 130lbs., and have never seen to be able to gain weight through lifting and doing sports. Since I have been researching hard gainers I know now that I have not had the correct diet needed and have done way too much cardio for the amount of calories I have ingested. I have been researching a new diet and lifting program to start as soon as I get back to college and want to gain 20-30 lbs. by the summer. I think this program by Vince and Lee would be a perfect way to start on my endeavors to becoming the size I would like to be.
This request is really a family affair. My 19 year old son lost75 lbs. over the last year so that he could enlist in the guard. He now needs a good workout program to muscle up. My husband, an ex-navy seal, now sits behind a computer all day, and just having turned 50, is needing some motivation to get back in shape (he is just puttering around in the gym, not really working to his potential since he has no plan). Then there is me…I have done P90X, and NROL for Women, and needing a new plan. I hope to enter a competition this fall (I turn 45 and that is on my bucket list) All three of us are avid followers of Vince, and Lee, and would love to be 21 Day Fast Mass Building success stories.
It’s been a long time since whene I started training hard just for one reason! Yeah sure get rid of this name skinny ,and be the guy who I allways wanted to be. I started 8 month ago with vince’s program and thank god it really works, putting on 8 kg, but I’m stil asking for more. So i think this program could help me finally to make my dream comes true.
So pleas guys keep going on and help me may god help you… GOD bless you
I placed 3rd in Vince’s MYM contest for the first runners, putting on 25 pounds in 4 months. I was 150 lbs @ 6′, transformed into 175. Currently i am at 184 pounds at >8% body fat and am happy with my progress but I am always pushing for more, and striving for my goals, and I think this program could push me over the top. That’s why I think i need this program.
For those who don’t win which is all but 20 I am willing to coach you for 12 weeks free. I won’t make crazy claims and you will need to work hard but you won’t need to pay for anything… Only taking on 25. Hey what have you got to lose?
Find me on Facebook as Fit body news.
Man so many posts I don’t think I have a change in hell winning one of the famous Skinny Vinny’s programs.
I have been bulking Jan. thru April, cutting May and June, and maintaining the rest of the year for 2 years. I went from 170 to 190 lbs. but I am tired of the bulking and cutting. This program looks great!!!!!!
I’m 29 years old and have only recently started working out over the last 4 months, I can already see the results which pumps me to do even more. I do struggle at times but have the determination to pull me through a set. Im mainly doing this as I’m due to be a father in March! I want to set a good example to my child to keep healthy and in a good state of fitness. I weigh 60kg and stand 5’10″ tall, so Im nothing special but looking to change for the better!
I’m 22 years old. I always weighted around 145 pounds, I’ve been going to the gym for the past two years with no progress up until recently. Three months ago I decided I needed a nutritional program and a very strict gym program if I ever wanted to make progress. Now for the first time in my life my weight is 161 pounds. This is so unreal to me since I’ve been told I was going to be skinny for the rest of my life by professional MD’s. Although I gained around 15 pounds of weight, I think a lot of it is body fat and just a little is real muscle. That’s why I think this is the perfect program for me, because at this point in my life, I’m in pursuit of a complete physical makeover, and I always thought that in order to build a lot of muscle I would need to eat like a pig (bulk up) and then lose all the fat with an infernal fat loss workout program. When I see a program like this it’s kind of a holy grail of kinesthesics, since what you are basically saying is I’m going to build muscle without significant fat gain. I think this is the moment in my life when all the posible elements come together for a powerful transformation. This is it, and I know this is the perfect program for me. I want muscle, I don’t want to get fatty, and I want abs all the time. Hard ABS. This is definitely the solve it all program for me.
I want a free copy!
Best regards,
Nox
I am a dedicated and extremely hard working trainer. I have been training for about 2 years and have experienced many programmes. I am 5″ 10′, 190lbs and 10% body fat. Even so, I don’t think I have ever received the results my hard work deserves. I train with intensity and follow a near perfect diet. I am an NCAA athlete and a junior in college. I have just put my last $200 in an envelope and gave it to my best friend holding me accountable to get into the best shape of my life this year. I think this programme would be perfect to help push me to the next level so I can finish my college career strong and be well on my way to going pro once I graduate. Oh and get my $200 back!!!
I hope that I get this one, cause I can not afford it right now.
All the best.
Hy there guys, i like to give it a shot at winning this program because i’ve been lifting weights for 2 years now and strugle to find a way to bulk up without gaining bodyfat. I read the two reports written by you, they are awesome and quite shocking, great information. I’d like to give it a shot with your program and bulk up…because i’m not quite as big as i want to after this years of lifting (about 160 pound) and I think it’s time to go to the next level with your help.
Thanks very much guys.
Silviu from Romania
Being a single dad of two boys I have always tried to lead by example. My 9 year old son wants to learn how to lift weights and start building muscle. He brought it to my attention the other day when he said “Dad you are always at the gym but your not near as muscular as most of your friends.” After all the hard work I am not seeing the results and my son even noticed. I think this program could help me push it to the next level.
This is exactly the program i have been looking for. I have been looking for a solid program to bulk up for quite some time , im 20 years old , have a 3 year old and work a full time and a part time job in the military , the only time i get to myself is in the gym and thats my time! My friends tell me i cant find anything out there , that theres no way to bulk up without wasting years or getting fat , they are trying to influence me to use steroids , which is fine .. i can say no but what i really would like to say is look at me and look at how i did this and look who was able to teach me … drug free . Im tired of being thin im tired of being told what is and what isnt possible and im also tired of wasting efforts on bogus programs . im sick of letting it affect my self esteem . i want to do this for myself and also for everyone else in my position who feels this way . that is why this is for me and its the best i can do , please offer me the opportunity and thank u for ur time , do not copy my answer anyone thanks
Hi Vince and Lee,
The reason why I`d like to get a free copy is;
In 2009 I became a dad for the first time from a marvelous baby boy.
Before the arrival of our son I was training about 4-5 times a week.
However, since our son has arrived it`s harder to find the time to go to the gym.
So ive been following Lee`s site for over a year now and have adapted quite a few things in my training routine from him.
Since I`ve heard that Lee AND Vince made a e-book about training I became enthousiastic!
Now i`m becoming a father soon for the second time and time will be even harsher to find haha.
THAT is the reason to (hopefully) get a free copy,
Just because the time to train is getting less, the quality must go up!
And I know you guys know all about quality regarding training and food!
With your program I know I will be on top of the game again!
Greetings from Holland.
Mike
I’m about 6’2″ and 175lbs and have been stuck at 175 forever. For a 5’9″ guy 175 is pretty big(the Canadians in Afghanistan were short but absolutely jacked )but for me that’s scrawny. I’m in the military(US Army) and just got back from Afghanistan. I know I’m a little late to the party when it comes to theses comments but I would like to say that in my line of work appearence means everything. If I could get bigger(my goal is to reach 230 2 years from now) my whole lifwe would change
this program is the perfect solution for you because i have been trying for years to get buff with silly ads online and in articles but nothing had seemed to help but this program has helped me get in a lean shape and i like the way i am now.
Ive been training for 14 years, im now 31 and ive been stuck where I am now for many years. Im thick set and carry alot of unwanted weight which I just cant seem to get rid of. The last 18 mths ive been injured trying to train through it so I dont get anymore out of shape but ive now had to see a specialist which has resulted in me having an operation this fri on both my arms to repair the brachialis anticus. Ive been looking for a program to follow once ive recovered and really think this is the one for me.
Hey guys
I’ve been trying for a while now to find a solution to all the extra weight that comes with bulking and then one day, that exact solution is e-mailed to me. I’m 22, 6′ 2″and 200 pounds (dno fat % but i could lose a good 20lb) I’ve been working out for a couple years now, which i started to just lose weight. Then i decided, hey, if i’m at the gym anyways, why not put some muscle? I didn’t wanna go from fat guy to string bean, so, i did exactly that. Ever since that i started looking into programs for help and I stumbled upon one of Vince’s programs, no non-sense, which works great. As well as it worked tho i naturally tend to put on alot of excess weight when i bulk, or at anytime that i let my gaurd down. 21-day fast mass building looks completely 110% perfect for my needs. I think it would be an amazing program to follow and would help keep me in line with my goals. It is the first program I’ve ever considered and is from the only 2 guys i’ve ever really taken advice from. Sounds amazing and i can’t wait to try it. That is all, and thanks Vince and Lee for all the great advice in the past, and for all great advice to come.
I am unemployed, I cant aford it so I supose it worth a shot! been trying to get in shape then lost job, hell I cant beleive has costly it is to stay or get in shape. Just cant afford it.
Bob
Hey Vince. Real excited about the program. I am 5’7″ and avg 142-145lbs. I lost about 40 lbs using Joel Marion’s CYWT along with Craig Ballantyne’s Turbulence Training over the last several years. I have gotten my health back and am doing alot of running, including training for my second marathon. I have been completely dedicated to my health and am trying to teach my kids similar habits. The problem is that no matter my lifting program . . . and I have tried alot . . . I just can’t seem to gain any material muscle mass. I have some old knee injuries and stress fractures in my my back and legs from years of soccer, tennis and basketball, and doc says for me to remain active and healthy, it is really critical for me gain muscle mass and strength to help provide extra support and stability to my frame and joints. I am 42 now and plan on remaining active for as long as my body lets me, but I’ve got to tell you I am just frustrated with my lack of gains in the lifting area. I have tried heavy lifting, low reps, high reps, lower weight, combinations of the same, super high reps, body weight exercises, etc., yet if I were to break 146 lbs it would be a good day for me. So, as you can imagine, I am very frustrated and losing my motivation to keep lifting. I would really love to try out your program and hopefully experience some postiive gains. My kids see me working out all the time, we regularly talk about health and fitness, yet at the end of the day, they are still asking my why I don’t look very strong. . . .ugh. Help! Thanks for the consideration.
I’m 64 year’s old. I’ve always been pegged as skinny. I’ve tried in the past to gain weight and put on muscle and have that “look.” I’ve been stuck at 120 and 130 lbs for over half my life and am now at 140 lbs though for awhile going through a program with a trainer I got up to 155 lbs. I’m also a runner. Last month I finished the Honolulu Marathon for the 31st year in a row. Although this accomplishment at my age has led friends to exclaim they wish they were as fit as I am, I’m still considered thin and skinny. I’m excited to see that your FMB program is easy to follow, honest, scientifically based, tested and proven successful. Your success stories include a 50 and a 63 year old and a guy from my own state of Hawaii who is a “hard gainer” like me. I’m convinced this is doable even at my age and that no mater your age, ethnicity or genetics that your program can give me the lean muscle mass that I want and in short periods of time. This is the innovative proven program with the detailed instructional tools that I’m looking for to achieve my dream even at this age and know that I can achieve with your program. No matter the odds I just had to grab this chance and enter. I’m excited and anxious at the same time. Thank you for this opportunity.
Hi, I am using the 6 pack nonsense program for 3 weeks now and is by far the most demanding program I have ever used. I not a starter in the fitness world and I found your programs the best I ever found till now. I’d really like to try this new training program you released.
Well first of all I was overweight growing up until 9th grade when I lost most of my body fat and shot up to 6’1.75″ with a raging metabolism. I’ve been trying to gain muscle since 10th grade but always been hopeless with no real gains only a little toning. I just cant seem to get past 1000 calories in a day. I really want to bulk up right now since im on my freshman year and second semester in college. I feel like if I look better I’d have better confidence, self esteem and luck with the ladies and a better chance of finding a good job. I was never a desirable “stud” in high school and never got close to having a meaningful relationship. I have been called “abnormally skinny” once before by a girl and I am desperate to change that and to do whatever it takes to go from scrawny to brawny and change my life.
sincerely,
Zach
This is a great program. I highly recommend it to anyone trying to gain muscle fast.
I am looking to get lean fast… so I’m not even trying to win the program.
I just wanted to help out with the comment count.
GOOD LUCK!
Hi, I’m a 20 year old icelandic girl. I relly want to do this programm and have great lean muscle, low body fat, look like a fitness model and it also seems fun
yay. (also love lifting weights 
)
As a 31 year old that has been working out for the best part of 10 years and having tried a number of different workout routines and spent thousands on supplements, people are still surprised when I tell them that not only do I work out, but I work out regularly and have been doing so for years. It’s only when I take my top off that people see that I am toned, however this is not enough for me, I want people to tell that I workout and am built without me having to remove my shirt. I want to have the broad shoulders, huge arms and perfect v shape!
I have followed your workout programmes and tips and advice for some time now, and am confident that you guys aren’t BS’ing, as you’re both dedicated and passionate about body building. It would be amazing for me to realise my dream and finally have the allusive psychic I have aspired to for such a long time, finally reach that pot of gold at the end of the rainbow as it were and your programme should help me achieve this goal.
I’m going to keep this short and simple. I’m getting a little older, I’m sick of being a hardgainer (working my ass off with extremely slow and small results), and I’m getting a bit of flab in my belly area that I can’t seem to get rid of despite workout efforts. Would love to try this program out as I am always looking for ways to boost my results without going the pharmaceutical route.
HI, im 22 and live in the uk. This program would be perfect for me because i know i would be able to follow it to the letter. I have every faith in the things i have learnt from vinces nnmb programme and likewise try to follow that to the letter, the only problem being i am a type 1 diabetic. Therefore find it very hard to have approrpiate sugars or eat certain things. It would also be fantastic to have a program which will deliver solid results in the short term but can be used again and again.
Aaron
Cornwall UK
Vince,
Very pumped about this program!! First, some backround info about myself. I am currently a personal trainer, group fitness instructor and spin instructor. I have had a complete transformation that started in March of 2005. I weighed 250lbs and by body fat was 41%. I had high blood pressure, high cholesterol and was a borderline diabetic. I was several pills to treat those conditions. I currently am at 170 lbs, 11% body fat and am off all medication. I have made fitness a lifestyle and a career. My goal however is to gain muscle and size. I feel like I am primed for that right now. At 41 years old I want to show my clients and fellow gym rats that it can be done at any age. I also want to show them that trusting those with the knowledge can lead to great results and to check your ego at the door. I have never had bulk muscle at anytime in my life. This a new personal goal for me that will top off a great transformational journey!! Pumped and ready to roll.
Kevin
Hi Vince and Lee,
This is a perfect program for me. Because i’m really skinny and i wanna have a dream body like Vince’s. I already tried so many muscle building program. But in the end, it still the same result. I believe in your program because this program isn’t some bullshit program, that only suck desperate skinny guys’ money over and over again ( sorry for the languange, i’m really sick of that other bullshit program all over the internet ) and it’s based in science and you already test it first by yourself. So if i can get this program freely, i will dedicate my body, mind and time for following it.
Hey vince, im 22 and through out high school i was that skinny kid as well. I know what its like to be the skinny guy then after high school i started 2 lift weights to try and get bigger. Ive had success in getting bigger but when i was bulking up i would eat almost anything in sight. After training for about 3 years ive come a long way. Until this past year since i found your site and lee’s site ive been learning alot more and was more serious about my training and seen better results. I would like to get even better results and i believe this is the best way for me to achieve my goals in getting pure muscle results instead of excess fat. Thanks vince and lee for the great info on both of your sites.
I’ve been fairly active all my life and have been in really good condition, I thought. But when I went to my dr he told me I was under weight. I am 5’9″ and weighed 100-110 lbs. No matter what I tried to eat or do I couldn’t gain weight over 110 lbs and keep active. So I stopped being active and I ended up gaining weight to 165 lbs, but it’s not the good weight. Now I have become active again and I am starting to lose the weight. I don’t want to lose the weight, just tone it into muscle. I have tried different programs and all of them so far have just caused me to get back to the original skinny minny I don’t want. This program sounds perfect for what I am needing.
Thank you for the chance to try something new.
Vince and Lee,
Hi, my name is Joseph Jaramillo. I am 29 years old and I am from Espanola, New Mexico.I think that I should be one of your winners for the 21 day fast mass building package because I have been lifting weights on and off since I was 16 years old but I still haven’t reached my goal of 225 ponds (bodyweight). When I started lifting I weighed 135 pounds. I am currently at 176. For the past year I have been pretty consistant with my program.I eat clean foods and I don’t ever eat out. I workout with a three days on and one day off split. I eat six small meals a day including 2 protien shakes. I just want to get to at least 200 pounds before I start entering contests. One of my other goals is to become a certified personal trainer. I have a 21 month old son and I want to be a positive role model for him and his friends as they grow up. I am tired of turning on the TV and seeing our youth getting stuffed by their parents with nothing but fast foods. Everybody wants to look good but they don’t diet or workout on a regular basis. Kids in this day and age need a positive role model that will teach them how to eat right, keep exercising and have sports in their lives to keep them out of trouble, stop them from joining gangs and doing drugs.
Hey there Vince and Lee,
Almost I year ago I finished reading the NNMB and started following the workout plans. And I was impressed with the results, and don’t get me wrong, I wasn’t a couch potato. I was constantly at the stadium running, doing pull ups, chin ups, push ups but other than giving me a huge pump for a very short period of time, that didn’t give me much muscle. I was constantly following the NNMB program with the sets,reps and even the rest periods every few weeks. I got some pretty nice results (ignoring my skinny genes), not only did I feel great, but friends that I haven’t seen in a while were like “WoW”. Recently I started looking for a new routine, but seeing whats on the internet I grew desperate. Idiotic workouts that are impossible if you aren’t taking any supplements, not taking into mind recovery or rest periods what so ever. Preaching on just lifting more and longer. I was ready with a workout of my own until your e-mails got me… so now I’m here hoping for some luck.
Thank you for this chance!
Hi I am a 45 year old male,out of shape and looking for a program that works.No patter no gimmicks just a solution.Every middle aged man needs a direction and from what ive read so far this it.Hard Work,nutritional ideas and an exciting way of utilising that hard work.
No more high blood pressure,no embarring reflections to catch.
2011 will be my year,I will put the work in,I will follow the program,I will suceed,I will be around to support my family,children and future grandchildren.Good luck with program from all of us in the uk.
Dear Vince and Lee,
Congratulations for another innovative product.
I always aspire to live large and make most of the one life I have. Unfortunately, being true ectomorph (and following BS advices from so called body building gurus out there), having a decent body that I can feel proud of is one biggest missing thing in my life so far (I am 30, 5.10′, 135lb). Often times, due to sheer frustration, I diverted my attention to other riches in life to cover up my failure to have a decent body. As a result, I achieved great success in other aras of life such as academics, job, financial stability, wonderful loving wife, etc. But at the end the fact is – no matter how much anything else I have, it just sucks when I need to think before simply wearing t-shirt and short in summer. Ultimately, being skinny hampers self-esteem which you may agree is the key for success in all aspects of life.
So why this program is the perfect solution for me at this point in life –
This program has given me a ray of hope. I trust on your research. We are expecting our first child in April and I want to feel proud to hold baby in arms and say – Yes, I can be your role model to follow for living the best life has to offer. I would give my 100% and follow the program to instructions to transform my body.
ck
Hey vince, I am 18 in Football,rugby,wrestling this woulld really give me the edge i need in my athlete career.
Well Here goes why i need this 21 day fast mass building program, i am 5’9 weighing 140 i am a small guy im tired of that,ive been liftin for gains for about 4 years already,,i have had some results but after reading all this info about how this 21 day fast mass building program works i was exited and found that i need this.i am a very consistent person when it comes to working out i assure you if you pik me i will keep u updated with my results and will complete this program and get the results i want because i kno this program will work,Vince i really need this program and i will work my tail offf to get these results im not the kind that gives up,ive been looking for a program like this to come my way for a while i am sorrry if i am late on the post i had a hell of a day yesterday and could not get to my email,U have a great body vince i only want to get bigger and better and live a healthy life, i kno there are many other people that want and need this program but its up to u vince i hope i get picked from those ten people.!
Please I need this program to shred my pounds and bad habits so I can start living !!! Being fat really got me secluted so I dont even go out any more I just watch my youth to pas me by… I’m looking forward to win my
21-Day Fast Mass Building Package!
because I have tried every single diet and exercise and I have a feeling (for what I read so far) that this program CAN HELP ME to loose FAT and keep it up. I bought Vince’s book and also what he sugested me to buy from Isabelle de los Rios (nutrition diet) and I think that with this program I will be successful !!! so please!!!! choose me so I can send you my success picture!!
Thank you for helping us in this stragle! God bless!
Vince Del Monte and Lee Hayward
I’m a Student, and I’m 17 years old. Between 11-16 years of age, I was in a school just for males, so appearance didn’t quite matter to me, but then I went to High school and there were so many girls and so many other males with a very good body. So about a year ago, I decided to do something about it. I went on the Internet and started searching for guides, I read and read about gym equipment, supplements and exercises, so I started to hit the gym with the information I had gathered. I weighed around 210 lbs at that time. I spent months training with almost no results. I couldn’t take it anymore, so I stopped at summer. I went to the beach near the end of my summer holidays and I saw a group of guys with so ripped bodies, I couldn’t stand not being 1 of them, so last September I started again, and now I’m doing really better than last time I tried. I was around 210lbs and in a couple of months I’m now around 175 lbs (lost fat). I’m trying to gain as much muscle as possible, so I will be in good shape for next summer and for myself. I think this free token from you would be of really good help to me, a really great push.
Thanks for reading, and thanks for a great opportunity like this again.
Hey there Vince and Lee,
I want to be above average and be well educated in fitness. This would be perfect for me because this is one of my top goals for 2011 I want to accomplish which is to gain weight by gaining 15 lbs and looked ripped. I want to serve as a role model for my younger brothers and sisters, my cousins, and my close friends. Once completing this program, it will definitely give me a new body I will be proud of and by making working out my No. 1 commitment; this will build confidence from my new body and give me discipline I need to succeed in every domain of my life. I am approaching fitness as a long term lifestyle, not an instant transformation. Being dedicated, patient, and working hard for it will get me there. Not only will this help me, this could help me help my family and friends in accomplishing their fitness goals. Thank you, Vince and Lee for not only giving us an opportunity to win this for free, but also for helping us in the past.
Edgardo M.
Please I need this program to shred my pounds and bad habits so I can start living !!! I’ve being single for the past 8 years no because I am not pretty but because my confidence is so low that I just reject everyone because I reject myself in the first place. Being fat really got me secluted so I dont even go out any more I just watch my youth to pas me by…
I read somewhere a study conducted on students of a university and the result were that the students that wrote down thier goals actually reach them more than the students who didnt. So I’m looking forward to win my
21-Day Fast Mass Building Package!
because it comes with a journal and awsome tips to build muscles at the same time that you loose your fat. Also I have tried every single diet and exercise and I have a feeling (for what I read so far) that this program has much needed information to educated me on how to loose it and keep it up. I bought Vince book before and also what he sugested me to buy from Isabelle de los Rios nutrition diet and with this program I will be successful I know it! so please choose me so I can send you my success picture!! Cheers!
Vince and Lee,
I’m a 23yr old male who started lifting a year ago and bulking 3 months ago. I experienced some great gains at first, even though I’m very much an ectomorph, but I also put on some unsightly weight for the first time and I’m pretty depressed about how I look. I was following the NNMB bulking plan and though I definitely put on some upper body muscle for the first time, the weight I had to gain to get it is a disheartening. I would love an alternative to traditional bulking(and the fact that Vince has recommended it up till now) I’m not sure where to go with my NNMB plan. I also feel a little cheated, having paid so much for Vince’s programs that he is no longer recommending?! I have certainly appreciated his guidance so far, but I’m not sure if I can afford the new program to continue training with his methods. I’d be very dissapointed if I couldn’t continue training with Vince. I understand the arguments behind this new approach and how I could avoid bulking(and all the nasty fat that came with it) and I would love to continue making progress on a more manageable eating schedule.
I would not at all mind paying for you two’s hard work and research, but perhaps, as a customer of Vince’s who now has paid for outdated methods Vince himself is recommending against, Could you hook me up with a discounted rate so I can continue training with you?
Thank you,
Taylor Meizlish
This Program would be perfect for me because I currently play baseball at the high collegiate level and for the past 2 years i have been really focusing on bodybuilding and strength gains. Though I play at a high level in college, I do have aspirations of potentially playing professionally but i do not feel my skills are as good as many other players who are more than likely going pro. So my mentality is that if my skills arent as good as others i not only will strive to improve baseball wise but with a better muscular and stronger body scouts will take notice and at least give me a look.
This is perfect because I am in high school and sick of being the kid that is to fat/big. I finally will be able to the first step into being who i want to be! so once again i would love to win and look forward to seeing more of your muscle building tips!
thanks,
nic
Hey Vince and Lee,
First off I want to let both of you guys know that you guys both changed my life. I used to train all the wrong ways during high school for football and after my senior year, 2008, I decided that I really need help if I were to progress at all. I did some research online and needless to say i found your guy’s channels and blogs and after following your guys programs my passion had left football and had been replaced by the actual training being taught by you gents. My life has completely changed, I am currently in college for my B.S. in Kensiology and I am taking a course to become ISSA certified so i can help people achieve their health and fitness ambitions just as you guys had helped me. Now for the reason why I feel like i absolutly need this program is simple, I’m a starving student, I have never had anything come easy, all my life I have either been 2nd place, even when i had a opportunity to receive a football scholarship to the university of California I got hurt during the last game of my high school career which left me with nothing. The other reason which ties into the the previous is when I began having ambition to give up football and change my focus onto health and fitness I started to workout to try and aim to enter fitness competitions. In doing so recently I had a pretty big set back i tore my chest muscle, pectoral major, completely and was hospitalized for 3 weeks because i also got a blood infection while i was in the hospital. Vince and Lee I’m really trying to coupe with how my body is now but i can’t take how much my body has lose muscle, during the holidays all the family I saw their 1st reaction was “Oh my god you are so skinny now!” I seriously can’t take it any more guys I need your help, that is why I’m asking you guys for this chance.
thank you best regards
Ceazar
Hi Vince and Lee.
Sorry, but my english is not very well.
I am 22 years old and my weight is 145 pounds. My confidence has always been low because I was bullied about my size. I used to get good grades, but those grades also went down. This was the reason why I started fitness.
It has now been 4 years since I started working out. I have been reading endless stuff to the early mornings and tried different programs. I have wasted thousands of buying useless supplements through the years. I was nearly losing my hope. But finally, last year I bought no nonsence muscle building. It was the only thing that had giving me some weight. I went from 136,5 to 145 pounds. That was great, thinking of that nothing had helped me. Thank you…
Now I’m stuck again and so frustated. My girlfriend also left me, because she thought I was a freak and appreciated bodybuilding more than her. But now I am just focusing on training and don’t have to worry about her:D I am looking forward to tuesday. I am very excited about your new program and can’t wait to buy it!
*One last thing, thank you for all your support to the hardgainers
Hey Guys..I am a 54 year old ex-active,prof.equestrian,x-model,x-body beautiful women, whom now, has a severe back problem that limits me to (if its a good day) get out of bed and maybe go to the store for a quick shop and make it home….I have gone from 120 pds of all muscle to 195 pds of want to get rid of it desperately,person in need.If I am to feel better and get back into a semi-active status, I am told by my Drs. that I must start to lose the weight and get back to an exercise,workout regime.I have been wanting to lose this weight for some time and since I know how I feel and look without all the extra weight, I just need some one to help direct me to where I want to be.I receive lots of things from you via email.Tips and what not…They are extremely helpful but, I would love and desperately need this 21 day fast mass building book .I have tried EVERYTHING…Thank you..you guys are GREAT..
Thanks for this opportunity. I’ve been training steadily for about four years and I’ve seen improvements–some light fat loss as well as some modest muscle gains but I always feel as though I’m missing an imperative aspect…or several. I’m consistently searching for different programs/perspectives so that I can analyze to discover what I may be omitting. I work and go to school so my free time is not always available for eating frequently and training. If I can gain access to a program which condenses gains into a 3-week period then I’m surely interested. Thanks, fellas.
Phrank Booth
I have Been trying all sorts of programs im 5’4″ 118 lbs. and just cant seem to gain a single pound and keeep it. Hope maybe this program will work. Tired of paying for programs that dont work or have visible results. Would like to pack on some serious muscle.
Hi, I am a full time student and running 3 businesses. It frustrates me to be a super slow gainer, due to my age (I am pushing 30, most of my class mates and my gym partner are in their early 20’ies) and time constraints. Thus I need something that works, to keep up with the young guns
Hi Vince & Lee,
I’ve been a skinny guy for at least 24 years and I really wanna CHANGE!. I believe that everyone deserve a chance and somehow you make it possible with your program! I bet you know how it feel it too be skinny and unattractive to the girls. in fact your story inspired me to make a change in my life and I could never wrong to listened to you for the first time in my life.
Thank you!
Wow you guys sure are getting a lot of attention. I’m sure you are very excited about this massive amount of comments of people hoping to win one of the free giveaway programs you are offering. I would be.
I’m really grateful I found Vince and his muscle bulding programs i’ve been somewhat into them for a period close to six months and i have packed 9 kilos of lean meat. But that’s not what i’m about today, I’m also grateful to Vince becouse after I began training and eating right I learned that i’m no hardgainer, and that most people outthere who claim to be unable to build muscle also are not. I learned from Vince too something that has no price, and that is the go for it attitude, the action taking way of living that has helped me build my life in various aspects. For that i’m thankful the most.
Well, here’s the thing; I live in Bogota, Colombia, I’m 21 yo and i’m concerned about the lack of faith people have back here in their bodies, and i’m concerned that there is not much info available about muscle bulding in the every day life. i mean sure you can find books, and web blogs, or also buy the spanish version of the NNMB. But very few people knows this, i have been asking around and there’s a lot of misguided info about the toppic, even back at the gym, trainers dont do much unless you spend a whole bounch of money month after month after month…
That’s why i’m reading a lot and testing programs ans theories on myself so i can start writing a blog about bulding muscle, in order to can help latino population get their bodies ready to rumble. I will get no profit for it, so i’m askin for the program as an invesment as well as free advertisement in this foreign land. Actually i just met a book called “How Much Protein” that scientifically proves (or at least it says so) that what you guys are claiming with this program is literally impossible. And i really want to prove it wrong and then write about it.
And finally, thanks for lending me the dream of helping people out and thanks again and again for sharing with me that action taking attitude. I hope I can pay you back somehow.
Att: Juan De La Espriella
Hi everyone. for the first i want to apologolise for my bad english, but I will give my best. I am 18 years old and i got really intersted in bodybuilding for 2 years ago. In the beggining i searched after the “perfekt wokout routine” and it used to help me in the begging, but after some months i realised that i had a plateau. I didnt know why it dint help, but one of my friends introduced me in lee haywards website and gave me Lee Haywards program called Bio Genetic. In september i began with the program, because I lost many pounds during summer holiday (I have a very fast matabolic rate). Anyway I started with the program and the program learnt me a lot. It helped me to realise that its wasnt only the workout that made you biiger, it was also the nutrition. The body also needed to rest. Anyway after 3 months i saw amazing results. It wasnt only results, i had also a lot of fun during the programe. sometimes its was hard, but very fun. So i know that Lee hayward is good trainer, to be honest i have never tested Vinces programs, but i have heard some great things about it. Many of my friends have tested Vinces “No nonsense building” and they have been delighted with the results. So my aim is that both are good trainers and great bodybuilders so if the came together and did a program, its must be a great program. Its like you take two genius and make them work together. I mean it cant be a bad combination. And i also want to begin compete in bodybuilding and I think that your program could help to achieve to the next level. I also want to say good luck to your both and i hope that you both will make a succesful 2011 year. I hope that the whole world will know soon see two young great trainers and i am concinced that it would happen one day.
Hey Vince and Lee,
I’ve already written a post as to why I’d like to and need to go through this program. I find myself coming back to this page on occassion just to read all these posts and I have read most of them. I gotta say…I feel for you guys! How do you pick from all these stories? Glad it’s not me who’s doing it.
I know that there will be just 20 people to win this program but win one or not this should be a great program and I wish us all the best of what we need to help us become the best we can be. Let’s do this! 2011 will be an awesome year for us all.
I have the determination drive of a navy seal when i hit the gym. Few aside from top notch athletes workout harder than i do. For some reason my goals just never seem to be achieved. Ive been at a stale mate with my body for the past year, strength is good, but any size gains are not happening. I gain a pound then lose 4. It is very discouraging.
I am tired of being the little guy, the only time i am taken seriously is when people see me workout in the gym. I want that both in and out of the gym. I have the determination and everything needed to make it happen. You guys have the system. I am sure if i got a hold of this program i would be one of the success stories.
Well, in short, I am 35 and hurt my back very severely 4 years ago. In the last four years of not being able to work out, I have gained 30 pounds of fat and lost a lot of muscle mass (ballooned from 245 to 276 currently). I went from a fairly good physique to what I am now…embarrassed to remove my shirt at the beach. My back has healed and I am ready to start slinging iron again. With today’s economic hardships, I can’t afford a gym membership…but I have a full gym in my basement…bench, incline, squat rack, dip station, dumbells, cable station, pull-up station, medicine balls, and over 600 lbs of olympic weights. I am ready to get back-to-buff quickly since we are going to the beach in May, but I need all the help I can get. Please consider me.
I need this system simply because……I want to get……..”PUMPED UP!!!!!!!”
Need I say more?
Keep up the good work guys.
You both are truly an inspiration.
I am a 35 year old Soldier in the United States Army. I started using NNMB during my last deployment to Iraq in 2009. Prior to NNMB, I had gone to see a Nutrionist, listened to everybody’s great ideas, and finally had to take matters into my own hands. I have to say that it wasn’t easy. With a very limited meal selection and diet plan, I had to set tough and realistic goals. I found that with Vince and Lee’s program. Granted, staying on track at first was a serious challenge. I wasn’t much of a reader prior to this program either. But it seemed as if NNMB was written about me. I was relating to everything that was written almost as if I had written it myself. At first I was very apprehensive about the program. I made an awful assumption that this was one of those “Motivational Books”. You know the ones where you look into the mirror and say, “I am good enough, smart enough, and gosh darn it, people like me”. But I can assure you that this wasn’t the case. I wrote my goals out and found myself putting them all over the place. There were several quotes throughout the book that helped me out but there was one in particular that pushed me thought it. “A program will never fail you, only you can fail the program.”
To Vince and Lee, continue to help changing dreams! To everyone else, good luck and stick with it!
Hi Lee and Vince
I am 48 years old and 176 pounds. I run every day (at least 5 miles) and work out at the gym 3 to 4 times a week. I think I have tried all the ideas out there for increasing muscle mass whilst losing body fat but they have not worked for me. Perhaps I am destined to remain the skinny kid I have always been, but, I look at the pictures on your site of ripped bodies and I’m sure that with the right program I could achieve those results. It’s not like I don’t put the effort in, I’m just not doing it right!
HELP ME!!!!!!!
Dear Vince Del Monte and Lee Hayward,
I’m 6ft tall and am up to 169lbs as of last night. I started working out in my local gym a year ago and had to learn everything i could about weight lifting on my own. I used to buy the body-building magazines from the 7/11 near my house, and i hopelessly bought into all their hype about new supplements for packing on lean mass… I’ve taken whey, gainer, and casein proteins, creatines, nitric oxide products, etc. Since i have subscribed to your newsletters, i have stopped taking everything except an isopure protein, creatine, zma’s, fishoils, and try to get 10-15 servings of vegetables a day. This program is the perfect solution for me at this point in my life because it will help put me on the right track to properly gaining lean muscle mass without getting fat and ruining my metabolism. This seems like a very effective method and i would love to test it out on myself.. i’ve even been saving up to help my parents afford the food for the 2-week loading phase. I would love and appreciate an opportunity to transform my body with this program, and would happily post my results when i finish. Thank you for taking your time to read this.
Sincerely,
Sam
Well, I have 2 small children and currently trying to get my butt in shape so I can enjoy watching them grow up. My folks never got to see that and I don’t want the same to happen to them! Anything that can help me along the way will be of great help!
Vince,
I am a 44 year old male who as worked as a nurse for over 17 years. I was hit with a dirty needle some years back and had to go through a pretty heavy treatment to overcome hep C. since that time I have decided to go to school to earn a degree in exercise physiology. My goal is to become a personal fitness trainer and I want to be a walking billboard for my services. I have found at this age it has become more difficult to make gains like when I was a young stud on active duty working as a combat medic. Please help me help others. I would love to be able to utilize your product and knowledge with my future clients. As a starving student I can’t really afford many luxuries.
Thank you for your time in review. I look forward to hearing the results of this contest.
Best regards,
Rob
Hi Vince, you would really be helping me out immensely if you chose me to win this. Let me tell you a little about me, and what i’ve been doing the past several months. 4 months ago i was 22 years old, 5’8″ and weighed in at 107 lbs, i’ve been on a 3000 calorie diet for those 4 months, and today i’m a 22 yr old weighing in at 115 lbs, not the results i was looking for. I’ve been trying everything i can, i just don’t really know what i should be doing in the gym. i’m already a pretty fit person, i just want to gain mass, and so far it’s been a challenge. with 4 months, and only 7 lbs of weight gained i’ve decided i need some help. so please consider someone that wants to make a change in their life, and needs some help getting there. i’ve tried p90x, ive tried insanity, i need something thats made for skinny guys, and im the definition of a “skinny guy”
As I fast approach 40 I feel I need a new fresh outlook on the conquest to omrpove my physipue. I know that through my work (as a Physiotherapist) that having and achieving small attainable goals is the best way to suceed. If I am right then your new programme offers exactly this in both training and nutrition.
I have listened to you talk on the recnt podcast and videos and wish to be a part of this new challenge to improve and push my physique to a new level.
I will buy this anyhow, but if you feel I deserve an early birthday present and the chance to be in the best shape of my life on my 40 th Birthday…….its radfordphysioclinic@hotmail.co.uk
I’ve been working out for a little of a year now and have invested a lot of time into my nutrition and fitness. I believe fitness is an unending journey and I have experienced many different kinds of routines and practices whilst working out. This concept seems somewhat unbelieveable but I would like this opportunity to add further to my journey and feel the satisfaction it can do for me. Fitness has done so much already for my life and I would like to extend that ever so more and gain an astonishing accomplishment.
I’m a 39 year old hard gainer from England. I’ve been training now for 2 years with no gains to note for well over 12 months. I’m surprised I’ve persevered this long but I know it’s largely due to not nailing the nutrition side of things. I know I need to be smarter with my program too. This is what brought me to Lee and Vince’s websites.
I’ve started to eat a lot more, of what I think is clean food, but it seems to go on my waist. Just don’t know why. It results in my starting to eat heavy, then stopping because I’m gaining fat, resulting in same old same old.
Any program that offers real world evidence that great muscle gains can be achieved in a short space of time is going to make any serious trainer, especially hard gainer like me, sit up and listen.
I can’t wait to see what it offers because if I could make any gains close to what you’ve seen in your trials I’ll be over the moon.
Also there are a number of people going to the same gym as me that look no different to when I first started. I’d love to be able to refer them to a new approach that works, especially if they succeed with it too.
Fingers crossed.
This programme I think will perfectly suit me for making a better body. I have been following Lee Hayward and his suggestions from the past 8 months and have seen better results than before. I am working out since the past 3 years and I have made considerable progress after following the advice of Lee. I am 22 years now and I weigh around 160 pounds, it would be perfect for me if I added another 20-25 pounds of muscle and this programme promises that. I would love have the 21 days mass building programme. The best part of the programme is, It promises to deliver muscle growth rather than than just beefing up. Lee Your suggestions have helped me a lot and I hope to become better with this 21 day program.
Fast approaching 40! I feel this is the right time for me to engage in a new and exciting complete training routine. I 100 % believe in the concept of tackling training and nutrition in small specific goals. I see this works with my patients ( I am a Physiotherapist/Physical Therapist) and appreciate the need to break things down into small achieveable chunks and not have a large mountian to climb.
Reading around your website and listening to the podcast of you guys talking about the different tyoes of training regimes ( muscle model etc ) I believe this programme offers me a chance to achieve the best ever shape of my life in time for my 40th (July 2011) . I will buy this programme anyhow, however if you think I am due an early birthday present then feel free to select me and I will push myself to new limits. Fingers crossed.
Hi Vince I am 34 years old and have been training for 3 years and have been stiking with all the advice you have been giving me so i just believe that this program will help me reach my goal even faster
This program would be great for me because I’m fed up with being skinny. I’ve tries numerous other programs and none of them worked. The thing that has helped me the most are your YouTube videos. I know that this program is the real deal and I know that I can trust Vince and Lee.
Hey Vince,
I’ll keep this short. I am 42 and I’ve been skinny all my life trying to bulk up numerous times. My problem is: the more I eat, the more I sh%t. Yeah, my metabolism is just firing up when I start eating more and I spend a lot of time on the sh#%ter. The most I gained was about 10lb and was mostly fat. I am 6’2″ and currently sitting at 185lb with about 15-18% fat which is not that bad, but after trying a lot of programs out there (including yours), I am now CONVINCED that I am not able to gain muscle and change my skinny look. Your chance to prove me wrong!
this program is exacltly what i need to build muscle: i’m a 20 years old student and i’ve got very little time to go to the gym except during holidays (trust me, studying medicine really steals every hour of your free time). Having only two windows of free time a year (each one is about one month long) i can’t plan a SERIOUS workout program lasting more than 30 days. That’s why the “21-Day Fast Mass Building Package” is my real problem solver. I’ve bought Joel’s Cheat Your Way Thin to lose fat, now it’s time for some lean mass buuilding.
thanks
Hey guys,
First, congrats on the new program, im going to buy it if i don’t win but i really hope i do. So heres why, I’m a public singer and also do alot of fighting in the cage and football. I know, weird combinations right? So I’m going for the linemen position to carry on the line of linemens in my family, especially my dad(god rest his soul) so i want to prove to everyone that i can be just as strong as that guy, or just as fast, but im just a little twig, ive been working out for 3 straight years with no results, I look exactly the same as i did when i started. I feel like im letting my dad down. So please at least consider me? Thank you.
Hello!
As a certified Life & Business Coach from the ICF (USA), I have chosen bodybuilding as the royal path to help my clients, better balance their ‘Intellect-Emotional-Physical’ entity.
Being a regular reader of your newsletters, here in Belgium, I want to bring to public evidence that the American methodology you advocate is pragmatic and efficient beyond the expensive and long term programs proposed from Belgian dieticians and physical trainers, are selling.
It becomes evident to me that your methodology and its process of making the information more available to a wider public will cause a market shift in this commercial field that will shake the “pseudo gurus” here in Europe.
I am 55 year olds and well fit physically. I became soon so enthusiast of your several communications that I want to spread it out and share it with the maximum of people here looking to get a better shape. Thank you for offering us this marvelous opportunity, through this challenge.
My man straight up, I believe in me, I believe in your programming and I want to take my gains to a higher level. I’ll get the results. This is taking the stairs to the top. I’ll motivate and show others your program that shaped me and taught me. This is sending the elevator back down for everyone else. Looking forward to hearing from you – All the best!
Hi Vince, I’l keep this simple. I’m 58 and have been trying to gain muscle without getting fat since I was 17.I’m 5’10″ and range in weight from 165 to 172. Yeah I’ve been up to 184 but then dropped to 155 when I’ve tried cutting. I’m a skinny fat lifer but I haven’t given up. I’ve tried a ton of programs but still seem to get a lot of fat when trying to gain size. I know the right answer is out there somewhere.
thanks,
Dan
This program is exacltly what i need to build muscle: i’m a 20 years old student and i’ve got very little time to go to the gym except during holidays (trust me, studying medicine really steals every hour of your free time). Having only two windows of free time a year (each one is about one month long) i can’t plan a SERIOUS workout program lasting more than 30 days. That’s why the “21-Day Fast Mass Building Package” is my real problem solver. I’ve bought Joel’s Cheat Your Way Thin to lose fat, now it’s time for some lean mass bulk-up!
Hi, I am a 37 year old wife and mother of 2 beautiful boys. Since I was 13, I have been bodybuilding. I am definetly not a genetic freak that can put on a bunch of muscle and be ripped up, I’ve basically been working my ass off in the gym to look like I am. I’m proud of myself for getting this far without the genetic help. Last year I was sick of not reaching the goals that I set for myself and needed a change, so I entered my very 1st figure comp. With alot of hard work and perseverance (that I learned from U), I place 1st and overall & went on to make Team USA. In the 2nd comp, I place 2nd & 4th! Everyone back home was so proud, the community then reached out to me hungry for knowledge. I’m not a certified trainer but have some knowledge, so I decided to train a team to compete together in the next show, this July! The task is great and I need help! I love to help peole reach goals & I know you do to, please choose me so that many people will benefit and I will plug you all the way! You would get all the credit…thanks!
Maia Gage
I’ve been training for 10 years without any real direction. It’s time to finally see some real benefit from it all. And I think this program could do that for me.
Well, I would get back to where I was 5 years ago. 5 years ago, I was training 5 days a week and was un pretty good shape. Then m’y nom got sick, died, rhume at the same time as my wife was giving birth to ne second child ans that we were buying our first house. Now 5 years later, I now have the time to think about myself a little, so it’s time to hit the gym and get back in the better shape of my life.
I am also a 29 year old skinny Vinny and for all my life I have been made fun of because of my scrawny size.It seems like I can eat whatever I want and I just can’t seem to pick up weight.(That was my believe before I read the NNMB ebook). Having a very small bone structure is also not very helpful at all. I am constantly trying to pick up weight, but I just can’t manage to do so.
I bought the NNMB program in the middle of last year and was just about to start the program when I suffered a head injury after I blacked out.Since then I have been struggling with my health and could not manage to start the NNMB program.I have decided to put all my efforts into promoting the NNMB program via my website, so I would be ready to communicate my progress to the world when I have recovered from my head injury- ready to start the NNMB program.
I have now recovered and am ready to start my body building program next week.I am however not motivated to follow the NNMB program going through the bulking phase and then cutting down if I can instead follow the 21 day fast mass building program,where no bulking is required.Building muscle rapidly is absolutely essential for me right now, because it is not possible to promote the NNMB- and 21 day fast mass body building program if you don’t have your own testimony to share – no pictures and no results.I am now more desperate than ever before to follow a healthy diet and a strict excercise program after I have been unable to exercise for several months due to my head injury. I now want to look my best ever and will be committed when it comes to my diet and body building program.I will be adding feedback and pictures on my website of my progress on a regular basis.
Finally, I am working with youth offenders in a specialist unit and a great muscular body will be much more intimidating than a scrawny figure and I believe my new physique will have a definite effect in my work place as well, giving me much more confidence and demanding a lot more respect.
Thank you for all your posts and video’s giving me the opportunity to once again believe in myself and to build the dream body I always wanted against
all odds and to the amazement of those that never believed it was possible!Thank you for empowering me to be able to make others just like myself believe that the impossible is in fact possible!
This program goes against everything l’ve read or been taught in my life about building muscle, with that being said those things haven’t worked 4 me. I am 50 yrs young and live in wi. so l workout depending what season it is, bulk up in winter lose weight in spring and summer, this program would allow me 2 gain size and stay lean all year long.
Faulguy
Wisconsin
Hey lee and vince,
this program would really change my life. I am 21, 6 foot 1, 165 pounds. I have been doing weights since i was about 15 and have never been able to get ‘big’. I would love to get to 180 pounds plus. Being skinny and having acne dented my confidence. At university im not a big hit with the ladies due to hanging around with bigger ‘buff’ guys.
I have followed your tips and received your emails for a few years now and whilst i have had strength increases i have never been able to get in ‘good shape’. Hopefully with your package i would be able to benefit from my hard work and get the body i’ve always wanted.
Thanks guys
Hey guys whats up??
Heard about your new program through my good buddy brent martin and i gotta say, he looks intense! Over the past 10 years and more ive been involved into so much soccer and so much training that im finally taking a break from it this year. My body has gone through enough muscle confusion and enough wear and tear to meet so many requirements over the years and now, im looking for another way, another reason to start training and to meet some new personal goals of mine! I want my results to show people that IT IS POSSIBLE to achieve “your new years resolution” with some hard work and dedication!!
Hey guys.
I’m your average skinny guy, but I’ll save you the sob story. I just want to transform my body and prove myself and everybody else wrong. I KNOW I CAN DO THIS.
Why I think this programme would be the PERFECT SOLUTION for me right now is because I usually find myself being knocked down time and again with a longer, more gruelling programme. I usually tend to loose motivation and consistency after about 2 weeks.
I bought Vinces NNMB programme a year ago now, hoping to gain some weight as a new years resolution. I miserably failed. This year I’m going to succeed with this 3 week programme.
I’ve been following the blog updates and I understand it fully. The concept of yo-yo dieting, anabolic amplifier, death of bulking and I even listened to the 1 hour interview to get my head around it all.
I understand why you’re saying bulking is dead because there’s no need of it.
I just need the final part of this crucial information to CHANGE MY LIFE.
So hopefully you guys will pick me.
Steven
I needd this cause i hve tried everything and i cannot put on mass. Ive tried ever supplement nd even steriods and nothing seems to work for me. So ive never tired this and maybe this is my one chance to start getting big.
I know this is late, but I would like to have a copy of the FMB program, so I’ll just write anyway:
I’m 26 years old, veritably on the verge of entering the “old & fat”/out of shape point of my life and I do everything I can to prevent it. I’m single, so I know I’ll need to stay relatively in shape if I’m ever to nab a girl I’d be interested in. Conversely, I’m a very strong believer in God and – as such – the entire body-building/resistance training way of life plays heavily against the call to selflessness; thus, a system where-in I’d be actively fasting would help a lot with my spiritual walk, while also allowing me to refrain from getting that “wasted old man” physique. So, if it could be allowed (if there are no concrete bi-laws prohibiting it, that is
), I would be ecstatic to be given a free copy.
Because I have been working out for 4 years and never got the results I wanted. I have tried everything possible, I am going to give it a last chance with this product and see if my dream will finaly come true or not. I hope I win!
simply , i believe in this program because:
1- i follow your YouTube videos and find your workouts pretty useful
2- the less body fat , the more muscle gains ( a scientific fact) ,
3-when we lose body fat , veins begin to appear more and therefore giving the body a more muscular look ,
4- i believe in this program because i’ve tried other fat loss programs and they were useless ,
P.S.
LEE HAYWARD & VINCE DELMONTE , you are pretty popular here in Egypt among people who love working out.
Why should i be chosen for the Fast Mass Building Package?
I started training to put on mass ever since I got out of the hospital due to anorexia. Yes, I will admit that I used to starve myself in order to become skinny, believing that that was the only way for me to lose weight since I used to be chubby. Looking back, that was definitely the wrong approach and should have used exercise as the main form of losing weight.
Having gotten out of the hospital at a mere 125 lbs at 5’8”, I committed myself to not being afraid of eating as long as I could go to the gym and workout so that the food would be used for fuel to build muscle.
However, with the past anorexia in mind, I have struggled hard to overcome this mental problem and have been stuck at 130 lbs for almost a year. I still workout 5 times a week, 5 day split, for at most an hour.
I really would love to win this package as it would plan out everything I need to do exactly and that way I would have no excuse to undereat since I know that if i follow this mass building package and continue to workout that I will gain muscle.
Thanks for the opportunity!
simply , i believe in this program because
1- the less body fat , the more muscle gains ( a scientific fact) ,
2-when we lose body fat , veins begin to appear more and therefore giving the body a more muscular look ,
3- i believe in this program because i’ve tried other fat loss programs and they were useless ,
P.S.
LEE HAYWARD & VINCE DELMONTE , you are pretty popular here in Egypt among people who love working out.
Having done so much research, I believe I have finally found a program that can inspire me to get off my butt and get something done about it. I have been lifting weights on and off for a while and trying to nail the nutrition side too, and as expected, no real gains have been made. I have a fast metabolism, I don’t eat as much as I should, life has been hectic for a while due to wedding planning, house renovation, changes in the workplace and other commitments. I finally have some free time and I’m making sure that that this free time goes towards training so that I can be in a far better shape than I currently am. I consider my body to be an ectomorph so I find it hard to increase my weight. I need a proven program…I am keen to use this proven program and I’m so motivated and excited to get going and get the results I thrive for and desire. I don’t want to be a thin guy any more, I want to bulk up, eat well, sleep better, work better and more importantly feel better.
I am a hard worker and would love the opportunity to try this program out and keep you updated with my results.
Thanks Vince and Lee.
Ady
I am 68 yrs old, wt 222lbs, 5′ 8″. I have been working out for about two yrs and still have to much fat. I would like to try you new program IN REVERSE to lose wt and fat and gain a little muscle. IN other words, do the LEAN part for 14 days and the MASS part for 7 days and repeat until I reached my goals.
What do you think?
I believe getting access to such a high quality program from such reputed fitness experts as Vince and Lee would be a trmendous catalyst to my envisioned transformation.I’m on a mission to build a healthy and strong muscular body and I’m willing to exert my best efforts to accomplish it.
I have recently shifted my focus on my health and and I believe that the 21 day fast mass building program would my insurance against common ailments due to fat-dominant body composition.
Ok I’m pumped that now you guys are going to give 20 instead of just 10. Everyone on this pape wants this pretty badly, and why the HELL not!! Come on 12pounds in 21 one days thats crazy!! Some of the test guys even more than that!! So Lee and Vince why do I need it more than someone else you may ask? Well it’s very simple cause I just do!! I’m tired of all the promise’s from other programs and I’m tired of wasteing time training year after year and seeing nothing. Vince you should understand that as much as I do! Lee you just seem to be able to just understand it as well. Sure there are other here with this and that to say what ever, and I’m sure they all have great reasons for it. The truth is every one has a story. I just feel that the past year well has taken alot from me, and just having the will to keep my head and keep useing my legs to move forward is more than enough rerason to give me one. Hell I have nothing but the time to put into!! I could be very well your best story yet to hear from. That reason in itself is more than enough to give one of those programs to me. Just for the fact that I know I can and will have some of the best results your going to find. Then you can place me with the others from the test group and the others that soon will be pushing themselfs towards a new body!! Do it for me, and do it for your selfs! Help me Help you! LoL Thats right I said it! HELP ME HELP YOU!!!
Jim T
This program is a perfect solution for me because
I need to gain mass fast
I’m looking forward to see this program!!
I am a 42 year old who wants to get big and strong. I am currently 6′ 2″ and 180 lbs. I have been working out for 4 years and have not seen much progress. I find myself jumping from one workout plan to another and trying to understand what a good diet should be. I really like the idea of this complete package. I have been following you Lee for a few years now and really like your Thursday night show where I have picked up some good tips, but I need a complete package. You and Vince obviously know how to create a proper nutrition program and workout. This program will really help me to get started on the right path to improving my physique and overall health.
I have tried to bulk upp so many times but i just got fat. and when i tryd to loose the fat i lost the muscles :S im tierd of being skinny or fat depending of the season.. im 21 years old and live in sweden, the vinter is really hard this year and would really want to become an ambasador for your guys workoutplans, i want to spread the word trouh europa!
so plz hook me up!
peace
I am 42 years old. I have experimented with many methods over the years and found some to work for me and some don’t-so I do not use them. My biggest difficulty, believe it or not, is losing weight once I get it on if I take any break whatsoever from my dieting/workout schedule (I lost 12 lbs last December. Doing what I have done in the past, I should be back where I want to be-+15lbs-in about three months; if I am lucky.) If this is program is what you say, I will gain the weight with a steady plan. I love the idea of not wasting my time fumbling around anymore. I want to finally reach or exceed my goal of 185+ lbs of a lean, muscular physique!
I feel that every one deserves a chance to the best that they can be….
Hi, Lee.
I feel this program would be excellent for me, as I started my gym abt an year ago, and if I can follows the methods prescribed in the program, am sure I will be able to attain my goals.
with rgds,
Nirmal.
i have confidence in myself and in the abilities of others weither or not i get this program, I just want to say thank for all the videos you have posted up and the free emails, you have really restored my faith in my ability to cange myself, to who I want to see yself as. Thank you.
i need this programe because i have been following you for quite some time now. i always wanted to get enrolled in one of your online courses but due to various reasons i couldn`t do it. but now i have this chance to fulfill my dream of building a good body. so i really need it…
Like most of the posts here, I have been stuck in a rut for years. I have never taken by physique to a level where I envisoned. I work hard in the gym, and I have tried numerous eating/lifting routines to no avail. Now, as I approach 41 years of age, I fear that my vision may allude me. I continue to try new ideas and techniques. I think that your program has enormous promise. The general theory of confusing your body with diet makes sense. I always would be on a longer term, low calorie diet or on a bulk up diet. With the low calorie diet alone, I found my body hit a plateau quickly, which you discuss the reasons why, and the bulk diet ended up with a higher body fat percentage.
I hope I win so I can find the missing piece of the puzzle and then come back and let everyone know you guys really do have it figured out.
I think that this program is just what I need to restore myself back to my younger years. I am 67, and look 50 (with clothes on) but I have been unable to find a program which will get me back into a healthy condition. I am 240lb but the muscle tone has disappeared over the years. I know I can’t go back in age but I would like to be able to look and feel good and know changing my condition will improve my health for the years to come.
Keep up the great job you are doing for folks.
I’m going to make this giveaway easy for you…at least or one set. I am turning 34 on January 18, 2011. I have been into fitness my whole life but have also had kidney problems my whole life. Most bulking diets can be dangerous for someone renal failure. Well, three years ago, I received a renal allograft and am doing great! I still must be cautious, though, with my routine. I’ve been following you guys for months now and I’ve read your email blog. The theme of bulking naturally is very appealing. In addition, my research focuses on bone health and elucidating the definition of frailty. I would like to see if this program lends any insights into diseases of the elderly. So…birthday present; help a guy get back his health and help with my research. Win, win, win!!!!
I’m dedicated in all that I do with regards to weight training. I have been training over a decade and still haven’t managed to find anything that works. I eat enough protein, the right kind of foods and enough of them – I’ve been 50lbs heavier in the past, all fat, so I know how to eat well. If this program involves training to failure, then I know for a fact it isn’t for me as every time I’ve tried training to failure I’ve gotten weaker. Some of us just aren’t made to lift weights, got strong and build muscle, however, I’d love to be proved wrong.
because I need it.
Hi,
I am the scrawneyest out of all my friends even though I can lift more than a lot of them. Before I found it hard to follow my workouts but I really stuck to it the last two months and Im starting to enjoy it more and more. I have made some good strenght gains but my mass gains havnt been so good even though I use the 3 1 1 tempo and efs. Im really trying to put on some serious muscle mass for the summer when I wont have a top on and I think that the 21 Day Fast Mass Building Package could really help improve my confidence and make the ladies notice me more.
I’m 35, 5′ 6″ and weigh 115 lbs. I started in the gym nearly 2 years ago with NNMB. Since then I have bought various other programs that have been recommended by Vince, and I’ve also experimented with creating my own programs based on them. I have had some small results in gaining size but nothing that would make me look at all impressive really, and I think this new program by Vince and Lee will give me the breakthrough that I most desperately need. I admit that a big part of my problem has been motivation though, and I think that 2011 will be the year that big things happen to me, if I’m 100% dedicated to my goals and I have the right tools to achieve them. So thanks in advance for making this possible!
I think this would be perfect for me because I’ve been going to the gym for about a year now and I have not seen any real results. I’ve tried other programs that claim to help build mass and nothin g has worked so far. I’ve seen Vince’s before and after pictures and I have the same body type therefore I think I could get the same results!
let’s be honest here, of course everyone has their own specific reasons for being interested in this product. But in the end we all want the same : we want muscular toned bodies , because it earns us the respect and admiration we all desire ! And we want it FAST!
And although everybody is (rightfully) sceptical when bold claims are made like gaining X pounds of muscle in a short time frame, I do believe in this program. Why ? Just look at the track record of the creators of this program and then you have no choice than to (at least) be curious and interested to see as to what could happen to your body in 21 days…. such remarkable results in only 21 days….It’s not too good to be true….it’s too good to miss out on! Talk to you in 3 weeks ;- )
Hey
i have been a skinny vinny for all my life. You should understand that there is no confidence in yourself when you go into town only to be noticed are picked on. I’ve tried most natural ways to improve, but I just haven’t.
I have a feeling that the program you are offering may just be my chance to freedom to earn a good rep and start seeing some muscle on my arms instead of little twigs.
I’ve followed you guys for ages and seen what you can do i and from what you have shared shows this is a legit program and im ready to take it seriously.
Up side is holidays are on now giving me time to do the program and be ready for college making good impression.
give me a chance and i snatch at it to look good
I would love the opportunity to win this amazing program for a number of reasons. One of the biggest ones for me personally is the nutrition portion. Nutrition is a very big thing for me and I would love the help in developing an eating plan to help with gaining some solid mass. Second would be the more directed workouts. Right now I do a 4 way split for my workout days and after reading reports by Vince and others have found out that its not the best way. So I would love to find out a set plan that will help me towards my goals rather than the current self formulated workouts iv developed after doing research that have not provided results so far.
I have been attempting to put on some muscle for the past 4 months with no success and with the new year I want to push for my goals harder than ever. At this point I’m still a beginner just entering the weightlifting and fitness world and while I have done much research on my own I believe that this program would provide me with much needed guidance and will help me build a solid foundation on which to grow on. With this new program I hope to finally make the impact on my physique that I have been striving for.
I appreciate the opportunity to enter into this contest and I am looking forward to the future information you provide.
Having this progam for me would be something God-sent because right now im working out real hard and am getting results… However my diet has never been the best of em all and having the guides would really help me. I could finally add in some slabs of hard earned muscle to boost my confidence even more (I’m starting to kill the sleeves on polo shirts). And besides keeping my health in tip top shape (Don’t have that many allergies anymore) Right now I can’t think of anything I’d love more than having my father stop using the elliptical machine and use weights to get a more agressive aproach to a better body AND better health. I wouln’t hurt to make my mom hit it too… This could make him finally start it because at least my sister has seen my progress over time and she’s hitting it harder and goes to me for some advice. And also… only my girlfriend gave me gifts so I could adopt both of you, as my uncles hahahaha (I wish)
Im a 6ft 130lb 21 year old kid who has tryed everything to pack on muscle for the past 3 months, and I have no gains to show for it. I would love to be able to take my shirt off when I go to miami in march without feeling really uncomfortable about my body. I have never really had a fully blown conversation with a woman let alone kissed one. I know that your 21-Day Fast Mass Building system will give me the confidence to change that. I think your new system is the perfect(and possibly the only)solution to my situation at this point in my life and that is why I NEED a copy of your 21-Day Fast Mass Building program.
Please guys, help a hardgainer out.
I think this package would be great and a real opportunity for me. I can completely relate to your story. I am 21 and have always struggled with my body. I have had a few operations over the years, no big deal, but it has really affected my confidence with how I am and meant I’ve had to be careful what I eat and haven’t been allowed to swim or do things that used to make my body feel better. I feel if I can really reach my goal of gaining muscle and being able to stick to a sports team without feeling inferior, I think it would change my life. I dream of feeling confident with myself, being able to show others and be more open. It may sound dramatic but I really think it would help with hopefully meeting a girl and achieving the job I really want. I’ve been working on some of your programmes and trust that with time I hope to get some results.
I feel I can really relate to your story, though being from a different part of the world. I do not want to spend my life with regret and wondering “what if…”. I enjoy a challenge and I really want to take the bull by the horns and make some changes with myself and become the guy I want to be, so to speak. I feel I don’t want to disappoint and to really achieve this and be able to look at what I’ve done and be proud and maybe influence some of my family.
Thank you for all you do, Vince. All the best.
Matt, UK.
One year ago I discovered Vince by chance on the net, and since that day im following every thing he says and I gained 20 pounds, and I think this is the best thing he came out with, and from few weeks I discovered Lee and I think this 21 day is so great, I really want to try it.
Keep inspiring us
Bashar Gh.
hi….everyone wants this program including me too!!!!!!but why???everyone is talking about his genetics even i’m an ectomorph but i do not want this program just because i want to overcome my genetics but rather its a way of life for me…..i want to be successful in the field of bodybuilding.this program is not a 21 day mass building routine for me but rather a whole life process,a guide to be successful in life and eventually earn the respect of myself…….i do not want this program just to become muscular and bully somebody but rather to earn respect of people who always ignore type of skinny people like us!!!!thanks……
I’m 16, and a Sophomore in High School. Everyday I go to school, and everyday I get bullied by this guy Mario and his friends. I’m afraid to stand up to him. All I can do is talk back to him to make him look stupid, but it always leads to me getting my ass kicked. I had Mario for 2 classes. I asked for a schedule change in the beginning of the school year because I had him for 1st and 4th period (both lasted 1 hour). My Counselor changed it so that I wouldn’t him for those classes. She gave me P.E., so I wouldn’t see him in 4th. You only get 1 schedule change per year, so there was no going back. P.E. was good for the 1st week, but then Mario changed his class to P.E. as well. Probably because our 4th period class sucked, It was Interpersonal Studies (Marriage and Relationships). When I saw Mario walk in my class, I knew I was done for. I’ve been punched and pushed almost everyday since Mario. I can’t fight back, he’s too big. I’m 120 skinnyfat (bulking diets…), and he’s 160, muscular…
If I workout and gain muscle, then I may have a fighting chance against this guy. I’m tired of him pushing me around, I’m tired of him embarrassing in front of my friends, I’m tired of being a weakling, and I’m tired of not having self-confidence. I need this program, It can help me so much for the next 2 years of high school, and maybe college too. So please guys, pick me
This program will be perfect for me because it is the best program and I want to be the best.
Having bought your other e-book is that by other authors, I find your thinking very interesting and I fully agree. Managing a gym is my pleasure and duty to keep up with all the world of fitness in general, to give way to many people as possible to pursue their goal. Thanks for your professionalism, which has more light in the circus of body building, full of pseudo coaches. With gratitude, Sereno.
Hi guys, at 44 years old I have tried nearly every workout and diet programme possible and only seen good results using injectable steroids… the down side being that the weight falls off quite quickly when steroid use stops.
Recently I have trawled the internet and seen a million and one promises of rapid muscle and weight gain using a variety of marketing techniques and to be frank – most are not believable.
Without blowing smoke up your butt Vince – you seemed to be the most genuine and believeable and so I subscribed to a variety of your packages and was pleasantly surprised to see that you actually gave me a month to pay for the packages thus using and seeing the content before you took a penny… that inspired confidence in you!! I then looked at your wedding photos on facebook and seen that the guy ‘Vince’ is a real guy and not some pimped up internet fake!
I then wrote to Vince and asked if I can achieve results at 44 years old and very quickly (impressive) received an email from Vince giving positive advice.
Results so far are that I feel good on the diet and using the suppliments recommended are certainly looking to be working for me. Im not writing this to win the free packages as I will happily buy the system as thus far you guys seem to deliver a quality package. In this day and age it is easy for people to mask themselves on the internet as purveyors of knowledge and advice as they could be a fat slob sat in their bedroom smoking a cigarette every ten minutes… the proof of the pie is in the eating they say …. you guys seem to be dedicated to what you do and you seem genuinely to have the best interest of the consumer at heart… good one guys … keep it up!
I am a genuine writer with my own Air Conditioning business, living in the UK and no association to Vince or his company… I am not impressed easily and certainly wouldnt take the time to write to benefit some internet fake but I believe in Vince and what he does.
Keep up the good work guys! May you reap the rewards of the success you deserve.
Many thanks for this information Vince. Now, I totally trust your information b’cos you have given scientific reasoning with proof. The whole presentation that you have illustrated in your ebook – “Anabolic Amplifier” is self-explanatory.
Now my goals are simple, Vince, I’m on an all-out-make-over frenzy here. I am also skinny(though i’v improved a bit from last year). I want put your information to practice soon and see myself bigger and stronger. Lastly, burning of flab has become the norm of the day. So my 2″ thick flab has to burn out fast.
I AM NOT A NORMAL 65 YEAR OLD I PLAY GOLF TO A 5 HANDICAP I AM ALWAYS LOOKING FOR WAYS TO GET STRONGER TO INCREASE MY LENGTH OFF THE TEE
TO INCREASE MY STAMINA DURING A ROUND OF GOLF I’VE HAD KNEE REPLACEMENT SURGERY SO I HAVE BEEN STRUGGLING A LITTLE WITH MY LEGS
I NEED MORE MUSCLE IN MY LEGS I ALWAYS WORK OUT I MEAN ALL MY LIFE
THE ONLY WAY TO STAY HEALTHY IN LIFE IS TO NOT LOOSE YOUR MUSCLE
I WILL CONTINUE TO WORK OUT WIN OR LOSE THIS CONTEST BUT I LOVE YOUR SITE
I’m 19 years old and I have been working out ever since I got out of the hospital 3 years back. It kind of changed my life as I decided to gain muscle and lose fat. But after about a year I ended up at a stable 165 lbs for some reason no matter what I tried I couldn’t gain more muscle, I tried my hardest, switched up my routine many times without any results. I tried consuming more calories but instead I just ended up gaining more belly fat which was even harder to get rid of then to gain.
So after I heard about the 21-Day Fast Mass Building program I decided to take a look, I read the various success stories and it was amazing. I didn’t know people could gain muscle that fast in such a short amount of time.
The reason I want this program so badly is because I think it could actually help me improve myself even more.
hello vince!
iv been an avid follower of your work since i was based in the philippines. i just recently moved here in canada (saskachewan). working out here has been a challenge. the cold has been a big factor since you dont sweat that much, etc.
iv been working our back in the philippines for 2 years already and have already reached a plateau in my physical fitness. i am really trying to get back in shape since i got here. and i believe that your 21-Day Fast Mass program will certainly lead me there. Your guys have helped a lot of people like me and im looking forward to join the club.
Kris
Well, I’ve always been the skinniest kid amongst my friends. I’ve tried almost everything to “get big”. From p90x, to high doses of protein shakes, to watching HOURS of bodybuilding tips on youtube and watching both of your guys videos, but whatever I do, I just won’t gain a significant amount of muscle. That’s why I’m desperately entering this contest. Now usually, I NEVER enter contests because I know how small the chances are to winning. But I have no other option, I feel like, this can actually work. You guys seem like professionals who wouldn’t want to rip anyone off, and lie to ignorant people just to make money. You seem like people who would actually want to change someone’s life for the better. So if I can win this, thank you so much. And hopefully, after 21 days and beyond, my life will be changed forever!
Most of my fitness goals have been around creating a functional body, i’m a swimmer and off road biker.. but have fallen in love with bodybuilding over the last year, in wich i was able to gain 44 pounds.. but off course, some of that has been fat from a calorie surplus intake, wich tends to slow me down in my cardio activities, and cover my abs
So i have been thinkin about switching things a bit and try to bulk but with leaner gains.
I think my diet is good but it is allways the same and switching things around like you are explaining with your new program could just be the solution and the way to get the body and fitness level i’m looking for..
I have allways trusted your knowledge and real world experience wich has helped me a long way, so i would be totally happy to try this new approach..
Keep up the good work !!
I am 56 years old on 16th January and have trained for 31 years, at the start i was about 81 kilos and after ten years got to 95 kilos but never much more than that have always been worried about losing weight and tend to hang on to ‘what I’ve got’ (is that a song?) Have tried every routine known to man, from the Mentzer methods to the Gironda’s etc, I don’t like being told that I am too old to gain and should be watching TV and smoking a pipe but at the same time can run out of motivation if not progressing.
Being a customer of Vince, with the no nonsense muscle building which I have made some great gains, I found the task of removing the excess belly fat after the bulking phase dificult at best, the 21 day program sounds perfect, as I live on the west coast of Australia we have a long hot summer, a great time to take your shirt off and display a toned to ripped body insted of toned to chubby body, I had a great complement the other day, i was buying some shorts and the young sales assitant told me how the great the shorts looked with my athletic body and at 47 it made me feel pretty darn good, as i was like yourself Vince just a skinny guy.
Thankyou for giving me the tools to change my lifestyle.
Hi. My name is Hez and I am 17 years old. When I saw your story on your page, I just know that your program is promising and this is the program I have been looking for. I have the same story as you. I am not fat nor too skinny. My body is what you call a combination of skinny arms and legs and yet a puffy fat stomach and man boobs. To be exact I certainly doesn’t have a look good and fit Beach body. Coming from an average family with two siblings, I am the oldest. I want to set an example to my younger brothers. And I am still single. I am really dedicated and wanting to start your program. The only problem is that I can’t afford gym materials and equipments. All I have at home is 40lbs set of dumbells, 15lbs and 10lbs of kettleballs, pushup bars, whey protein and creatine, willpower and determination. That’s all I got and I know that those stuff would not cut it. I am afraid that I am not going to achieve the peak of having a great ripped body just like the before and after testimonials of your program graduates. But then again, I am not looking for to lose weight only. I want to gain muscle and get ripped with it and your program explains it well and is perfect for it.
Night’s falling. With trepidation I make my way across an icy backyard porch. Warm light pours from inside the house: a woman and her grown daughter are in the kitchen. I go to the door, smiling at the mother through the glass. She was expecting me, but now is staring, immobilized. I fumble through the door and embrace her.
Tears sliding down her face, my aunt jokes to her daughter.
“Leslie, your little cousin’s here!”
It’s been four years. I’m less than an inch taller.
But, I’ve grown.
For dinner, we’re joined by my aunt’s boyfriend and his adolescent sons. The 12 year old espouses the dangers of junk food. I compliment his knowledge, adding that nutrition can change one’s life. The father wants elaboration.
“As a teenager, I could feel a man – strong, powerful – inside me, waiting to come out.
Three years ago, I decided to educate myself about food.
I was lifting weights, but … wanted to CHANGE my body. The size. And – I did.
I guess I got sick of waiting for the guy to come out.”
—
I’ve been told I empower others through my fearlessness in taking career risks. I wouldn’t have the confidence to do this without my body.
I have bulked and cut in drastic cycles. I now require a “big picture”, sustainable program. One that respects my waistline while facilitating twelve new pounds of muscle. This is the program for which I, and those who draw strength from me, hunger.
well I first treid the NNMB of vince and the results speak for themselves..to be honest I have no doubt that 21-day mass will be more than just a very superb program.
The reason why I want to use the program and the advice is because I want to get in the best shape of my life, reach my goals, inspire and motivate other skinny people to start working out and also reach their goals. A lot of people want this program just for themselves and never help any other people to get their dream body. If I get a free copy , I will help others and of course myself. what you give to others will come back to you ten fold..that is a fact!!!
I want to feel convident with my body and don’t want it to take years to get it! I believe in my heart that 21-day mass is a better way to get your dream body. I believe alot of guys go to gym and never feel convident about the way they look, they give up and never return…they need the best advice and motivation they can get. and this new program is the solution.
Another reason why I want to build great muscle is because I want to show myself and other people that you don’t need to use steriods to get a dream physique. You need the right nutrition and the right program
It’s for me a honor to write a comment and be part of so many people who wants to achieve something in life. Thanks Vince and Lee for inspiring us all. God bless
Hi
This is the first time I have replied or tried to enter something like this so here goes.. I have been a skinny person all my life, i always wanted to get bigger but no matter what i tried it failed – or I failed !!.my dad always told me ‘you can not fatten a thourghbread’ which i know he ment in a good way. So in 2011 – now at the ripe age of 36 I want to have the body I always wanted and have set my goal to tranform my body, get rid of my ‘pot belly’ and change my life for me, my wife and 2yr old son for the holiday we have booked in july 2011. It is going to take alot of hard work but I know I can do it with your help and advice and with this new program I will be able to change and walk down the beach feeling proud of what I have achieved and who i have become. So hopefully you will allow me this chance and I will make you all proud.
Hi Lee & Vince,
i know this is about building muscle and skinny guys trying to build muscle but i had the opposite affect growing up, i played soccer til 13yo and thats when thew weight came on,and i stopped playing soccer always had problem with the shirts fitting me on my heaviest at 34yo i weighed 308lbs that was november 2009 my son was 2yo and i said i had to change today i am 36yo this year in september and i now weigh 220lbs and want to build my body to be a muscle machine, something i have only had dreams about, hoping one day i can do something as simple as taking my shirt off at the beach, please help me in building the muscle i need and im eating very good now but need help in the gym, thanks guys love the work your doing and opening peoples eyes
Hi guys, first of all thanks for the opportunity to win a program that sounds great. I feel this program would be perfect for me in my current position having already completed Vince’s NNMB program. Through the guidance and information provided I’m aiming to continue growing which is my current goal.
I’d like to outline why this program is important to me. At the beginning of 2010 I lost both my child and gf which changed my life. Living was tough to be honest so I left my hometown in an attempt to recapture my life and save what was left. I guess it was my way of escaping in a way.
It was then that I met a guy who I was studying with, who is now pretty much my best mate who introduced me to the world of working out. He was using vinnie’s NNMB program at the time so I started working out with him and my addiction began. I’ve always been in pretty good shape but my stature was always lean, however I had some great results from the program and went from 78 kilograms to 90.6 in about 6 months. Not bad aye. So now i want more. I’m addicted and its given me a whole new lease on life and something to focus on and strive for.
I feel this program will give me the information and guidance needed to continue succeeding in the gym aswell as outside the gym. I guess it can be hard to find good information these days and I need a program that will get results. My current workout is chest – Monday, back on Tuesday and so forth therefore you could imagine my surprise when I read one of the articles from the boys suggesting this is not always the way to approach it. Therefore I’m just at the crossroads with my training and need advice. This is a great opportunity, however if I’m not one of the lucky ones to win I’ll find a way to get the results I want. My dreams are achievable and as long as I believe that then I’ll succeed.
Thanks for the opportunity boys
Well, I’ve been a skinny person all of my life, and I always seem to find it easy to lose weight but hard to gain it. I’ve tried going to the gym, and increasing my eating but none of it seems to work. I dont seem to fit well into any of my clothes, and I dont have a lot of confidence in my body shape. Most of my friends are the complete opposite story, and I just want to change my body, and gain some muscle, so that I can feel more confident when I go out and just feel more assured of myself. Considering the number of success stories that have come from using this system, it must work, and by using this system, i hope to get the body I have been wanting for so long.
I think this program would be perfect for me because i have alway been the tall and skinny guy since I can remember.No matter what I tried it didn’t work.I went to the gym I stuffed myself with everything possible just to gain weight.Even now at the age of 19 I’m still skinny and i don’t know but many people judge you by your appearance and when you are skinny it’s hard to make a good impresion.You are valued only for your character but not for your phisique and it is very hard for me to make a first good impresion.Another thing for which this program would be great for me is because it will bulk up my confidence and maybe I will have more confidence and more succes with girls.
At 135 lbs, 6’2″ and about 5% body fat, I’m a classic ectomorphic hardgainer. Oh, and I’m 51 too. I’ve tried at three different times in my life to gain about 20 pounds so I could at least wear short pants and short-sleeved shirts without feeling like a freak show – didn’t work so instead I wear a lot of baggy clothes…
I once made it to 145 lbs when I was 18 and over the next 3 or 4 years I eventually lost that to return to my “normal” 130 lbs. I’ve recently started working out again – fourth try and THIS time I’m going to do it. I started off with Vince’s excellent No Nonsense Muscle Building program and in less than 4 weeks I’ve gained 8 lbs of pure muscle (yes, I was down to 127 lbs of skin, bones, hair and that’s all folks).
While the NNMB is great, my concern is that in the long run I’ll start gaining fat – something I’d really rather not do (I like the look of my new muscles with only 5% body fat covering them!). And frankly, it’s really difficult maintaining a constant bulking diet.
So this new 21 Day Fast Mass Building program sounds like the perfect key for me – an intelligent way to continue gaining muscle mass without ever gaining fat. And what’s more I can slow down eating for a week and, miraculously, make that work for me instead of against me!
So count me in!
Hey Lee and Vince,
I’m especially thankful to find out about Leehayward.com back in 2007. At that point after doing abit of research about yourself i realized a cool thing is that i have EXACTLY the same body/genetic structure to this guy. I thought to myself “hey, this guy Lee is a respectable bodybuilder and since we share a common body structure then heck, things that work for him has to at least work for me in some way”. Since then i follow your website up until now, and i’ve made some awsome gains of my life. A couple years before that i was on a wrong track.
At this point of 2011, i’m currently 18 years old, 5”7, 190lbs with 10-12% bodyfat. I have a mix b/w Ecto and Meso type. BODYBUILDING has always been my passion and until recently, i decide to go for my 1st ever competition in APRIL ( i live in Australia btw) at “teen heavyweight division”. So right now i REALLy need to shoot to 200-210 lbs of SOLID muscle mass with minimal fat gain possible so i can then diet down around early March just in time for comp. I know damn well that “21 day mass gain” would perfectly do the trick for me press of time. Otherwise with a normal approach i would gain WAY too much fat to be possibly diet down in time. I really want to take the prize for my 1st comp ever cause that would be a big motivation for my to move forward in my futre years of bodybuilding.
Lots of thank to you and Vince and respect,
Heith
This program would be perfect for me because I am a fairly short (5’9″) bloke who is extremely keen on football, for me to have any chance I must become more physically fit and bulkier to have any chance of withstanding the challenges I currently receive in years to come. I have no problems with my skill level but my esteem and confidence need to be improved if I want to become a professional.
In the past I have played a very high standard when my opponents were less huge! But now I know is the time I need to become bigger not only to challenge people for the ball but to win it!
I no doubt have the determination to carry out this program as I have also bought NNMB but this I believe is the cherry on the top of football career.
The additional benefit of reducing my risk of injury is also tremendous and this will enhance my performance significantly.
This summer I am going to trials for premier league clubs and I believe this bulking up programme will give me the edge over my fellow competitors for that one or maybe 2 places that are so sought after!
This program would be perfect for me because I am a fairly short (5’9″) bloke who is extremely keen on football, for me to have any chance I must become more physically fit and bulkier to have any chance of withstanding the challenges I currently receive in years to come. I have no problems with my skill level but my esteem and confidence need to be improved if I want to become a professional.
In the past I have played a very high standard when my opponents were less huge! But now I know is the time I need to become bigger not only to challenge people for the ball but to win it!
I no doubt have the determination to carry out this program as I have also bought NNMB but this I believe is the cherry on the top of football career.
The additional benefit of reducing my risk of injury is also tremendous and this will enhance my performance significantly.
This summer I am going to trials for premier league clubs and I believe this bulking up programme will give me the edge over my fellow competitors for that one or maybe 2 places that are so sought after!
I’m a 132 pound skinny kid from new zealand. For the past 2 years i’ve been going to the gym and have been seeing only little in the way of results. I need something that’ll not only give me a gain in size but also a gain in confidence. This 21 day mass gain will hopefully be the best thing that ever happens to me. I want to be able to go out to the beach for a swim without feeling self conscious, heck I want to even wear singlets and t-shirts without feeling self conscious. And I think this is a great opportunity. I want to prove to my friends and family that I can gain muscle, that I can achieve results. Maybe after all this I can offer some advice to others who are in the same position as me, this may very well be the best thing that ever happens to myself and hopefully even others.
I believe this program would be perfect for me because i am willing to do what it take to make a change both physically and mentally, i want to be able to bulk without gaining fat. i have always been curious on how to gain muscle and i am ready to make a change.
This program is just suitable for me, because, sitting in the other part of the globe in India, I cannot have a better oppurtunity of being Coached by Lee, and Vince, the great exponents of the game. Secondly, building lean mass is just as tough as next to imposable. As I have found out during my various attempts . Expecially for non-storide, non-gifted Geans catagory of people. Add to that my age of 41. Whenever I tried, I gained muscles, but along with fats. When I tried to loose fat, i lost, but still along with muscles. I keep on hopping between these two stages. So some program like this is a Blessings for me from Heaven. I would LOVE to undergo this program.
Hi
i just wondering if it can help me about getting some muscle mass, i’m a rock climber and a big fan of body building!, so i think that this program could be useful.
Cheers.
I really need this program, ok…to be honest I am what people call a loser, I’m bad in school, I have no friends and the girls? yeah you probly guessed already. The main reason people make fun of me is my body, I look so skinny it’s absoloutley not acceptable. Btw the reason I’m so bad in school is that people make fun of me all the time, the teachers either don’t do anything or even bully me with the other students. I can only hope that you help me out with your program
cheers Joey
Hey guys seeing is believing. Send it my way and if all results are true I’ll be your 47 year old spokesmodel and I won’t even charge you.
Perfect timing! Perfect Coincidence! Maybe the perfect solution? I had just kicked my ego aside and given in to the idea that maybe, just maybe, I need a coach. Over the last 8 months, I’ve tried some of the traditional methods, mass gaining supplements, popular workout programs and everything that I guess I only thought I knew with very little success on gaining any real muscle mass. I have however, significantly increased my strength and my muscle endurance. I’m in great shape. I’m really lean now. I’m really thrilled about that but at 5’9″ and 149lbs, I need some size and that is the tuff part of my fitness goals. If I could walk around in just a pair of shorts all the time, there wouldn’t be much of a problem but put me in a pair of jeans and a shirt and I go through this frustrating transformation from a rather well built,buff Bill into a boney Bill. Not Good! Very frustrating!The good thing about that though is that everyone is always offering to feed me. In any case, I’m looking forward to winning one of these packages. By the way, did I mention that 1/26 is my 46th birthday? Happy Birthday to me!
I can honestly say that i want this program more than anything. I’m tired of wasting my time on programs that do not produce good enough results or push me to my full capabilities. I’m a skinny guy who’s been trying endlessly to transform their body and gain more muscle. I know i have the qualities of dedication and hard work, i just need the right program that offers the ability for me to surpass the limits people have always placed on gaining muscle in short time periods. I hope i get the chance to expierience your program. Thanks.
Hi Vince and Lee,
I am a 38 year old male from South Africa and would like to start Body Building. All my friends say that I am too old and would not be able to do it, but I am sure with this program and with your expert advise I will be able to do it. I have started gyming last year August but it feels like I am wasting my time because of the slow results.
With the exchange rate I will not be able to afford the program and will be most greatfull to be a winner.
Just think what publicity I can give you in South Africa if this program works.
Regards,
Dixon Hall
I’m writing not for me but for my husband Mark. He’s a diabetic that had struggled with his blood sugar and weight 3 years ago, he was 215 pounds. Thru his determination, he managed to lose 55 pounds. I’ve seen him look at your website and Lee’s and I know he would wanted to have muscles on him. Given a chance to win, I know he would definitely put it to very good use and start a new lifestyle for him as well as our family. Thank you so much.
This program is the perfect solution for me because, I am like Vince. No matter what I do, I do not seem to gain muscle like my muscle switch turned off. I really admire him and I think this program will be the real opportunity for me to regain my self-esteem and to make my life worth of something, to make my life better. I really can feel it. I have been really trying to gain muscles for about 10 years and there is no significant development. One day, I saw Vince and told myself that he is like me, he gone through the same things that I have been going through in my life. Girls have never looked at me. I am really skinny so, this program would change my life completely. I empathize people like myself. Vince was once one of them, now he changed the direction of his life completely. I hope the time has come for me as well. If I can get this program, it will make the happiest person on earth and I will pray Vince and his friends until the day I die. I really need this program to find my real self again, to find my inner strength again.
I am 50 years old and have very severe Fibromyalgia. For my health it is very important to keep and build muscle both to help me just make it through on a day by day basis and also to keep me from gaining fat. When I first became ill I gained close to 90 lbs in just the first 6 months. I have worked very hard over the last 5 years and have lost 10 to 15 lbs of fat per year. If I could put on some more solid muscle I would be able to keep the fat off easier and help me with the strength that I lose so quickly.
Dear, Mr. Vince Del Monte:
My name is Austin, and I am also a musician. I play the drums. This is the main reason why I started working out, and to impress the girls for sure. At first I used to be one of those people who thought you have to do a lot of crunches to get a six pack and a strong core. I did not know it required the proper dieting. I needed a strong core because I play in the marching the marching band and I play a certain type of drum called the tenors. The tenors are six drums all connected together and they are quite heavy (especially on your abs, back, and legs). Me being skinny has not helped much either. I started doing mainly crunches for a strong core and a six pack. With no results and some research on the web I found out that there is more to a six pack than just crunches. So I eventually got on to a program, and I feel it has not helped me that much. I am trying to eat the right foods but I think I am doing something wrong because I have only noticed minor changes in my body, and the drums still feel heavy. I want to use this program not just to get off my skinny figure, not just to impress girls, but to be out on the field and not worrying about pain I have when marching, and to focus on the music so I can be a great musician. I also want to share the same passion you and your friends have for having a fit lifestyle. I need a start.
I’m 6’3 and finally got to the 200 mark.. The problem it went all to my belly.I had stopped all cardio to pack on the pounds but paid the price.
Havnt got much time so will make this quick. All my friends and family call me Vince, even when thay havnt even heard of him. They make this “wachoo” sound every time I move a limb, and say “stop flexing” to pay me out, even when I’m not. All because I used to be skinny and now am very cut and have told everyone about this Vince delmonte Internet program.
Anyway, it works as you can read!
Ill keep it short and sweet. im 5’11″ and 150 lbs. I just turned 20 and i want to be in the NBA. Ive got the skills and ability as well as athleticism, but i cant get anywhere because i cant gain weight. I still get stronger pretty steadily, but sadly, no weight which is MUCH needed. People are here asking for your program because they want to look better, or impress others with their size(although i commend them for wanting to better themselves, i ask myself if thats a reason to get your program for free). Im here because i have a dream and its still attainable. HELP ME GET THERE! thanks.
This program would be like the perfect solution for me because i have like the worse time gaining muscle mass. I have always been skinny all my life and i want that to change now. I have been trying to gain muscle mass and gain weight for a while already and it just does not happen. I gained a couple of pounds but it was not all muscle. Mostly fat. I know that this program will help me gain the muscle mass that i need because i know it will work. I know it will work because i really loved the blast your bench program i bought from lee couple of months ago and Vince, your advice is always great on everything. My work outs improve normally but my muscle mass does not so i really look skinny and not strong even though i can lift a pretty normal amount. Not a lot just low normal. I have a goal in mind of how i want to look and i know this program would help me accomplish that goal and gain the muscle mass i need for me to feel confident…………
well m quite enthusiastic about exercising. there was a time when i used to weigh 230lbs bt then that was mostly bad, then i joined a gym n my main concentration was to loose weight and to gain muscles…. did went to the gym regularly for like a year n a half, reduced arnd 45lbs and gained muscles. bt nw its hard to go to the gym regularly bt i still try to hit the gym atleast thrice a week. bt yeah, i can feel it that m loosing my muscles n gaining a bit weight. { all thanks to the university schedule
}
so jus keeping my fingers crossed dat i might win dis muscle building copy
Thanks
Tarun Abichandani
I need this program because i’ve reached a plateau and gaining requires knowledge i don’t have right now and the time to do research is getting less and less, but i have the drive and focus it takes to take full advantage of a good program like yours. Like anyone else i’ve had many training programs that i put together from different sources, my latest for the past month and a bit consists of doing 10 reps and 10 sets with two exercises with 1 minute breaks between sets,it gets results(i went from 65 kgs to 79 in just 4 weeks but i haven’t managed to get a well balanced full body routine that allows me to target all my muscle groups while still giving me enough time to rest in between the workouts and still get results fast, i body build and symmetry is important but at the moment some parts of my body are a lot more developed than the rest…which makes for quite an odd reflection in the mirror! I’m serious about my workouts, i train hard and i’m not scared of a difficult program. I WILL put your program to good use.
Thank you for all the great advice and insight.
All the best
Jabulani
Actually I dont submit this to win the package for my self, I do it to win it for my son.
See Im 43 Started Lifting when I was about 15 to make up for a lack of self confidence as the “fat Kid” who never had friends, well Boy did that work! I ended up graduating high school and running two gyms while in college.
Then I met his mother, fast forward to us raising him after the divorce and I wind up with testicular cancer, lead to two other types of cancer at the same time and luckily the caught it in stage 3 , Usually stage 4 is the Bye Bye team or casket crew as we called ourselves in the chemo ward.
Survived that and just have never been able to get my groove back in line like I know I should, So When this offer came across my email I figured I would pass, as my goal is to loose fat and only tone the muscle I still have.
But then tonight My son FINALLY at 19 said he wishes he knew of a way to put on enough size to look the way he would prefer.
I had him working out with me when he was 14 but again the ex stopped that progress.
So my reason for believing this to be the best system for me in my life , is to use it to train my son the proper way so he can enjoy the benefits that will belong to him after using the system and gaining the kind of results Vince and Lee Have.
Some call it a blessing, I call it a curse. I simply cannot gain weight without lifting and eating like crazy. My metabolism is through the roof. For years I’ve been hearing “wait until you get older, your metabolism slows down and you’ll wish you could lose weight.” Well, I’m 36 now and I’m still waiting. I need a program that will FORCE my body into gaining weight (mostly muscle). Right now I’m 5′ 11″ 160. Good muscle tone but thin. I’m athletic but a bit wiry. I want to be a solid 190. But it’s just so hard to get there. This program sounds “right up my alley.”
I am a computer engineer & an Indian Police Service Officer. I have won the Prime Minister’s Vishesh Sewa Medal & the President’s Gallentary Medal.
I mate with a major accident in which I lost both my driver & the gunman. I myself was unconscious for 10 days. But the God has given me life back. So Please giude me what I shall eat & do exercise to lose my fat & develop muscles.
- Niranjan Vayangankar.
The 21 day fast mass program will be fantastic for me as i’m sure it will help me gain the ideal body shape of my dream. As it only 21 days, the program should be convenient for me to get in shape fast unlike other programs as my prom night is at the end of February.
Hey Vince
Thanks for giving me the opportunity to win one of the free 21-day fast mass building packages.
In short, this program is the perfect solution for me at this point in my life because I think it will help me to attract the kind of girl that I want to share my life with.
I turn 30 at the end of this year and I have committed to getting on (and staying on) the path of cultivating my “best-self”, which includes working on my physique and getting my physical health under control. I believe that your program can not only help me to look and feel good, but also help me to use my body to make the non-verbal statement to women that I am in control of the outcomes in my life.
Thanks for your time,
Dave
Hi,
Im just a 16 year old teenager whos every single attempt of bulking up has nearly ended up in either gaining fat or ending up with no result at all.Ive been lifting weights for nearly an year now ( that includes two seperate times after spending an 8 month break ) and its not showing much of a progress.Ive only gained around 2 kgs and even that is mostly fat.I was 134 pounds standing at a 5’9 structure with noodly long arms and ill let you do the imagination.But lately Ive been following your newsletters and they have proven to be very effective.In just 1 month after Ive come out with 3 pounds of muscle and my arms are looking better then before too.That proves that i can bring out results.So im really counting on you as there’s no other way for me being a teenager and that I cant afford the programs no matter what i do.
Please help me come out of this misery and change my world.
Thanks
Hey Vince and Lee,
First off let me just say you guys have changed my life, I can’t remember when exactly i subscribed to both of your sites and channels but i know it was sometime after my senior year of high school, 2008. Back then i was doing all the wrong things to get in shape for football and after getting some programs you guys released i have become very passionate about training and helping others as well. as a matter of fact i am currently enrolled in school to get my bachelors degree in Kenisology and i am getting ISSA certified so i can help people achieve their dream just as you guys have help me. now the reason i would really love to tried an get a free copy are for 2 reasons one i’m a starving student who wants to learn from his “on-line mentors” 2 i have recently been hospitalized for a complete pectoral major tear while i was working out and for the last 6 months i’ve tried to gain back the mass that i had from following your previous programs but without success. If i were be able to use your guys’ knowledge once more to help my life out again i would be eternally grateful,
best regards
Ceazar
I really need this program because i am down to a 8-10% body fat percentage but i am skinny. I need this to help me build muscle ASAP!! I hope that this program can give me the advantage in life i need. I want people to look at me and say wow, I want to go to the beach and attract girls. I also want to make myself become a better person. Another reason why i need this is because i need to put of fast mass before school starts. When school starts it can get hard for me to get the nutrition and workout i need. This program is the best for me to get muscle mass before the start of school. I need your help Vince & Lee
I want this
I will do what it says
I will put much more effort into this than anybody else
I will change whatever it takes to have the best outcome of my body
I trust this program and I will have serious attitude about it
So, I need it, I want it, and I believe that I will success by using this.
I need this to get in shape,so I can keep up with my grandkeds. I whant to see them through all thire mile stones. So I hope I win. Thank you.
I want to not only have a lean body but I want to be able to share what Ive learned and have a happy healthy life for once and I wanna help fight for the end of the Muscle Magazines grip they have on the wallets of guys like me , and I also want to go back to school to be a trainer, where your programs will be recommended, not because to kiss you butt, but because I believe your stuff works the best
i have been working out since 2004 but only did i see results when i purchased vince del monte no nonsense bodybuilding around 2009. At 5’6 weighing 135 pounds, i want to pack more mass and with this new package you’re offering, I am hoping to be one of the lucky winners to continue my journey from skinny to lean and muscular.
Gentlemen,
I need this program because I always do the necessary work in the gym and the kitchen, but have failed to accumulate long-term year over year muscle growth. The conventional system of long-term cycling of training and nutrition does not coordinate my diet and training. From HIIT, to 5X5, to Westside Barbell, I have always been able to add strength and size. Using Tom Venuto’s BFFM program, I have been able to cut BF, but lose muscle mass and have never been able to get under 7% BF. These programs have never produced results at the same time, and often leave me feeling and looking unhealthy.
I now have a family, and the time I spend away from them must be productive. My wife wants a man without 2 wardrobes who “doesn’t look like a gross caricature of a steroid-freak muscle head version of her husband.” I enjoy eating and lifting like a madman, but miss running with my dogs. While cutting, she says I “eat like a bird and have anorexia hips,” and I feel drawn and lifeless.
I am dedicated and educated but hate throwing away mass and strength in pursuit of leanness. I am now 30 years old, 5’10” and a sloppy 185 lbs. I focus my training around the core power lifts and eat 6 whole food meals daily, with lean protein and high quality carbs. I love doing the necessary work —I need the plan that works.
To me the 21 day fast mass package isn’t just a workout tool that anyone that has submitted an application can utilize, but a lifestyle change. We all (entrants) can make a good case that one of us may deserve this opporitunity more than the other. I’m not going to say that. I will say that everyone has to take his or her own emotional and physical inventory and see what fitness goals that can reach and what they can achieve with some help. So thanks for the opporitunity I know the 20 people you select for this great opporitunity WON’T let you guys down. Thanks again.
after going through lot of programs in web n tv,i realised nothing is effective or works like yours because they just give us tips on work out n dont explain us like u ppl,how to workout for each type of body givin equal importance to diet which is most important..so i think your techniques are simple n most effective
I am almost 53 years old and have been bodybuilding since I was 38 on and off for 15 years. I have tried various programs over the years but have never been able to look lean and muscular. At various times I have been in pretty good shape for my age but have never been able to put on any amount of muscle despite making fairly good strength gains. I am presently tipping almost 200lb on the scale at probably at least 25% BF as measured by bio impedance.
I would like to take that bodyfat figure down by at least 10% while creating a body that I can be proud to show on a beach this summer. If your program can help accomplish this for me then it would be the perfect program for me at this time in my life. I am willing to give this an all out effort. If you think that this program could work for me too then please make me of the 20. Maybe next time you could make us the 300. LOL
I am 29 and have been training since I was 15. I need this infomation now because I have read numerous bodybuilding programs and have a very good understanding of the physiology of the human body, and now the 21 day mass build gain hit EVERY conflict I’ve encountered: bulking and gaining fat, excuses to eat like a pig, trying to cut and loose muscle–yet still not getting ripped. I used to be incredibly dedicated t the gym. Now, I’ve injured my knees and lower back with insane amounts of squats/deadlifts trying to boost my T-levels. I need this program bc Vince and Lee convinced me that it will work. Also–I am busy. I can only do the program to a T 85-90% of the time…which the program accounts for. There are more personal reasons, but not which I can disclose on a public site.
i feel like this program would be great for me because over the past 5 years i’ve been trying to bulk up, i’ve tried several programs and nutrition plans and it just seems like im failling. im 18 years old , 145 lb. im not defeated yet and im going to keep fighting, i feel that what you guys do not only helps people but changes their lives.
i want to accomplish my goal of being 175 by the end of this year, and i feel like this program could be my secrete weapon. and when i gain that weight i would be one more example of your guys’ help.
my life needs a change and this could be it
Trying to get in shape and still managing to excel with a 4.0 GPA in the classroom is not easy. I aim for the top in everything I do, and this is no exception. I started trying to get in shape over a year ago, weighing in at 276 lbs after having to stop football and boxing altogether, and managed to drop over 100 lbs, but I’ve had so much on my plate lately that I cant put as much effort into building my own training program, and am now weighing 215 lbs and counting. My strongest characteristic is my ambition; I abhor the very idea of being average, and i REFUSE to be just another guy that goes to the gym and goes home empty handed. I refuse to stay the way i am any longer. I refuse to be just some guy that never reached his potential, and i refuse to sit back and watch it consume me. I not only want to build an amazing body, but an amazing character as well. I want to have the unforgiving drive to break through any obstacle, the ruthless determination to stick to any training and nutrition regiment, and the merciless ambition and confidence to take on any challenge. I wont reach my goal by wanting and waiting, but by going out and taking what is mine, claiming what i deserve. I wont stop until i get there, and i refuse to let anything stand in my way. I need this program.
Hey guys, I’m 56 years old and in pretty good shape. I play 2 man beach volleyball 2-4 days a week against much younger players than myself. I am known to out run out last many opponents week in and week out Although I am able to play & compete against many players some 25-30 years younger than myself, Iwhat they don’t know is at the end of the day I am just worn out, kaput. Feet up body aching but I keep this awful site of a drooping guy to myself for I will regroup and battle them yet the next day. I know that I can still get more out of this body especially if I have a program/ support system running me through the movements paying attention to muscle combining movements that support each other. If chosen to receive your program I will devour the material & apply immediately. Here’s hoping you choose me as a recipient.
Thanks guys,
Johnny B
I have been working hard to gain muscle. But the moment i star putting on mass i have to kiss my flat stomach goodbye and that hurts. I have to try this program to put the muscle mass and to look fit like i never did. I am getting married in the month of feb this year and i have to look at my best. I have tried the six pack quest and that works miracles. I think i am ready to put on muscle mass and this program sounds just the right thing.
I could type a sad story down but that wouldn’t
be different from anyone else. So the main things
Are that I am thin, almost 17 and 5’6.
I think that I should win the 21 day fast mass building package because I’ve been wanting to have that body that I have always dreamed of. I wasted my money going to the gym for 3 months but the results just disappoint me. I’ve tried a lot of programs, supplements, machines, and bought Magazines each month for some great advice from the “experts” but another disappointment come to me. I just don’t know what to do anymore. I have been teased and called names. Every time I go to the beach with my mates I keep my shirt on while my mates show theirs off which by the way makes me envy them and get annoyed.Then I came across your website a few days ago. I thought another scam. but as I dig deeper, and read all your experiences throughout your journey from “skinny vinny” to a “Hot fitness model champion” I thought wow I really relate to this guy. Finally someone that went through what I’m feeling. Just looking at all the people you have helped just amazed me and I’d like to be one too. Thats why I want to get my hands on that book and open the secrets of being a Healthy person. Being able to do lots of things that I can’t do. I strongly believe that your program will nurture and transform me because by looking at your experiences and how you’ve changed all that. I want to know what transformed “Skinny Vinny” to a “Famous Fitness Coach”!
I want the program for my 15 year old son who is going out for the JV football team.This will be his second year on JV.He doesnt start,plays limited minutes,but attends every practice,sweats with the rest of the team and works extremely hard at every practice. He needs to get stronger and faster and also needs to bulk up. He has made a commitment to work out at the gym we just joined as a family and is dedicated to making improvements as his goal is to be a starter on next falls football team.This amazing program is just the thing to help him and give him the confidence necessary to excel in football.
I think that I should win the 21 day fast mass building package because I’ve been wanting to have that body that I have always dreamed of. I wasted my money going to the gym for 3 months but the results just disappoint me. I’ve tried a lot of programs, supplements, machines, and bought Magazines each month for some great advice from the “experts” but another disappointment come to me. I just don’t know what to do anymore. I have been teased and called names. Every time I go to the beach with my mates I keep my shirt on while my mates show theirs off which by the way makes me envy them and get annoyed.Then I came across your website a few days ago. I thought another scam. but as I dig deeper, and read all your experiences throughout your journey from “skinny vinny” to a “Hot fitness model champion” I thought wow I really relate to this guy. Finally someone that went through what I’m feeling. Just looking at all the people you have helped just amazed me and I’d like to be one too. Thats why I want to get my hands on that book and open the secrets of being a Healthy person. Being able to do lots of things that I can’t do. I strongly believe that your program will nurture and transform me because by looking at your experiences and how you’ve changed all that. Then Pull all those in a Book! I want to know what transformed “Skinny Vinny” to a “Famous Fitness Coach”
Hey guys
First I just read ur email about the 2% chance of having this and are totally true.I have to say sorry and I want to give it another try with110%believe that I can do it with a positive attitude.u guys really inspired me to give all the best of me even if the odds are against me,in this contest and in life in general,never to give up and work as hard as possible to achieve what I really want in life. What I really want in life is being happy and have a sense to my life with friends and family.I have been trying hard to gain weight for the last 3 years but without great success that why today I am discouraging and start to give up hope.I was 65kg and today still 69 kg. With wat u inspire this is going to. CHANGE. Yes we can.yes I can.
See ya.
Chris
21-Day Fast Mass is the perfect solution for me at this point because I am a life time drug free 38 year old bodybuilder who grew from 95 pounds to 130.But I think I can grow a lot more after seeing the amazing gains Vince achieved in the last months.I live in Brazil,and here we don`t have high quality information about muscle building,so the internet is the source I get the tools to transform my body from the best in the world in this subject.Vince and Lee are an inspiration forguys like me showing we can change our bodies through hard work,determination and intelligent training.
Hi guys, I would like to win this competition as I am considering entering a body building comp for the first time in April and want to add some serious muscle before Feb when I will start cutting. Thanks for the opportunity to enter Vince and Lee.
Hi Guys
I’ve been following you guys for sometime. I’m 33, and have been trying bulking diets for a while now. I’ve been looking for a new radical approach myself approach which will slot into my family life and not cause to much changes as in the past. I promise after wining this I’ll still read you guys posts and blogs….;)
Keep up the great work!!
I’m a skinny guy in need of saving. You quote about me several times in your book. I’m the guy that gained 25 pounds after starting your program, and was amazed at the results. But I started getting too much fat. I can’t figure out what I am doing wrong. I must be eating too much at the wrong time of day, or not shocking my muscles properly. This new program sounds like it will get me where I want to be… gains without the fat…and not being embarrassed about my body.
I think this program would be right for me. I’m a 48 and I injerd my neck & back in 2003.Do to the long recovery time I’ve lost most of my muscle mass. I want to get in shape,so I cam keep up with my 3 grandkids. So I hope you pick me to be one of the ten. I,m looking forward to winning.
Sonja Sellers
Parkersburg,WV
LEE !!!HI!!!
I AM SURE I CAN NOT WIN THIS PROGRAM AS THE LAST CONTESTS BECAUSE I AM A MUSLIM BUT I AM VERY HAPPY THAT ATLEAST I CAN LEARN FROM YOUR YOUTUBE CHANNEL , FOR ME IT IS MORE THAN ENOUGH!!!I CAN NOT PAY IN DOLLARS AS WELL BECAUSE YOUR’S CURRENCY IS VERY AT PEAK AS COMPARE TO OUR’S!!! HOPE YOU AGREE!!! THANKS BROTHER!!!
I have been trying to gain mass for a while now. I am 6’1 and about 139 lbs. I am ripped, but that is not enough for me.. my goal for this new year is to become 185lbs. That might be pushing it but I am going to try my hardest.. I work out hard and try to eat right, also taking supplements to do everything I can to gain muscle. I am hoping to get this package and change my life.
Hi guys,
Thank you both for the earlier reports and that you are giving this offer. I would love to get this program and would benefit from it greatly. Physically and knowledge wise. I myself attempted a bulk at one point but noticed after some time that my gains slowed and I was now putting on more fat. This is something I obviously didn’t understand at the time. However, your two previous reports cleared that up for me. I have been trying aimlessly to gain weight and muscle, without so much fat. This program seems to promise just that, and although there’s a lot of controversy, I’d like to try it myself. This seems like the solution to my problems, and I am ready and willing to follow this program and go further with my results. Thank you both for this opportunity!
hey vince hey lee, i just want to enter myself into this competion because i am currently in college with not much money to spare. I really want a copy of this but i also need to save money hahahaha.
anyways i think this program would be perfect for me because i want to become a personal trainer and I enjoy finding out different methods to succeeding in fitness goals. please consider me. the idea of gainging this much muscle this fast fascinates me!!
Hey Vince and Lee. I have been getting back into body building after 10 years. I have been at it for a year now and have lost 40 pounds and am looking to keep making progress. I would love to read your materials in order to make the next step. If i don’t win one of these great gifts then I will just continue to follow your websites and keep my motivation running it’s course. Keep up the great work and the awesome posts.
I’ve really been simply trying to gain abs lately with good nutrition in ab work. i think this could really be a great program for me! hope all goes well to all my fellow bodybuilders.
I would truly love to win this program to pack on some beef before I ship out for Basic Training (Infantry) in March. I’m 35 and have heard from reliable sources that you will lose muscle in boot camp. Adding muscle isn’t easy at any age, but the thought of losing any at my age is downright scary. Especially considering that muscle mass gained through strength training helps protect joints, strengthens connective tissues, etc. Definitely a big plus where I’m headed!
Plus, I have tried many programs that promise big gains (followed them to the letter) and have ended up frustrated. Seeing the results that Vince and his students have achieved with his programs has made me a believer. I have been stuck at 16/17% BF for 3 years now, I eat clean 90% of the time, vary my training modalities, cycle carbs/calories, get plenty of rest, but still can’t get to the 10% BF goal that I have had for nearly 6 years now.
Reward me with this program so I can reach my long-standing aesthetic goal, and so I can be the fittest, strongest, most resilient recruit at basic!!!
Hey guys,
I just want you all to know that i have been following you guys for a while and beleive in what you guys are doing. many people may think that this 21 day program is non sense but the thing most people dont realize is that this is coming from two successful trainers/ body builders haha or whatever you guys are.
why his would be good for me?… i am currently 17 years old and i am a senior in hs. I was similar to Vince because i was once really skinny. but, i have een following you guys and have been doing your workouts which helped me gain alot more mass. but i still feel i am small. i am curently 5 foot 7 inches and at 146 lbs. i am only 7 percent bf but i want more mass!!! I do realize in time i will gain more strngth but i wanna try somthing new and see what this 21 day mass building thing is all about.
Also i love changing up my routines and have a strong interest in weight training. this idea of gaining muscle fast excites me and i really would want to try this out.
Hello Vince and Lee,
I think this program is ideal for me, because ever since Elementary school I have always been the studious bookworm overweight girl that every guy overlooked. Time after time I would have crushes on guys and they end up going for my girl friends. I’m in my last year of college now, and I want to have a fit, nicely toned body so that I can finally have guys go for me instead of my girl friends. I just turned 21 this year and I have never been in a relationship before because of my body and confidence. I’ve changed my eating life style and started to jog which helped me drop from 174lbs to 160lbs with my current body fat % at 30%. I am 5ft 5in and I hopefully with this program I will be able to have the confidence and attractiveness to finally get a boyfriend for the first time in my life!
Thanks for reading my reply and hopefully I’ll win!
Hello Vince and Lee, I truly want a good muscular looking body. I am desperate because I am a college student and it is absolutely so hard to find good information on building solid muscle in short period of time. I truly believe that if I am able to benefit from your program then anyone can. Please consider me for one of the free give away packages. I tried numerous approaches and was not successful. I need your help, and I need it now. I would like to thank you guys for helping people across the world.
I have been follower of vince and lee for 1 year and a half ago if i remember well, and all the information they provide has been great for me like my workouts, my nutrition, and on some aspects my life. So i Neeed this one because i’ve tried almost everything, im triying to gain mass but i hit the plateau… and i cant jump it… i think this program is the solution so if i win this i will do MY BEST to get ready for the change, and jump the plateau once and for all!
I’ve gone to the gym 5 times a week for 6 months now. While I saw some improvements from this activity, the muscle gain is so insignificant so I hope to be able to try your techniques that help many people find their amazingly lean and fit body. In addition, I also hope the book will give my quicker way to achieve what I want all along, the fittest bod to show off next summer. Last, I hope this book will also help me not become bloated during the holidayfest like last year. Thanks for giving me the chance to reach for my dream.
hello all..frst of all i thank vince and lee for putting their efforts and sharing the hidden body building secrets to the wrld ..im an ectomorph and really struggling to put some muscle mass ..i feel that this 21 day fast mass building will activate the hidden muscle building harmones running through my veins and make me transform from “skinny kinny”(as my name is kiran) to a guy with killer phsique..
whether i may win the book or not but u guys are really the ppl with great body and heart as u r helping many ppl escpecially ectomorphs who r in a depressed state lukn at their body ..thanq guys..keep rocking and keep up the gud work…
So i (6’1″, 200lbs) went along reading these submittals and i thought to myself…i’ve been dealing with weight issues my whole life and i would like to know what it feels like when one is satisfied with their body image. I have a younger brother who we call ‘gigantor’ because of his 6’7″, 240lbs frame and pure muscle so you can imagine what i have had and still compete with, especially when he has not had the need for work out programs but was gifted genetically to look so herculean. I want to out-muscle him and show him who the REALLY gifted one is in the family at the dance off at my wedding this summer!!
Looking forward to winning
I am a 41 year old man of Asian decent diagnosed with hypertensive and have been on medication for 6 years now. What this means is that food (great food) is part of our cultural heritage. Coming out of the Christmas celebration and gearing up for the Chinese New Year celebration come February 2011. My age also means that my body takes way longer to recover from injuries and high intensity workouts. I am convinced that my hypertensive medication(Novasc) also makes it almost impossible to bring my fat count to below 20%. I am 5′ 6″ and weigh 170lbs. Vince has convinced me that running etc. does not work (also I really hate running) and don’t really like the “thin” look. This 21 day plan is perfect as it has a time limit to measure against. This would be proof that age and health conditions doesn’t really contribute that much if you have the will and I really want to get off my medication. So how about it guys?? I’ll meet you have way…;p
Hi Vince,
I am the person to get this program due to my unhealthy past. I am 44 years old and I have always been on the heavier side of the scale. I was very active and played basketball for many years but still over weight. Over the last four years I had a series of bad experiences and loss of my business which has left me feeling like a broken man. I currently weigh 360 and I been struggling to lose it. I am going through a divorce and have had three heart attacks. I made many bad choices but I am ready to change I need desperate help to get my health back and reclaim my life, so I hope you can help me get my health back.
I strongly believe that you guys are able to help me to achieve my goal of gaining 10 to 15 pounds of lean muscle mass and body fats at 10 to 12 %.
I have tried many types of training methods and diet programs for the past 5 years and the results were disappointing.
This program will truly change my life if I can get if for free. I have always been the kid who has been picked on all his life for being to skinny or weak. No matter where I went I was always reminded by my peers of how skinny I was and that I needed to gain weight. This has been very embarrassing and hurtful experience when you are trying your best in the gym and the kitchen. This program could help me pack on 12 pounds of muscle in 21 days and would stop the hurtful comments and help me finally overcome my genes.
first i ‘m playing wight lifting for the past 6 years and believe it or not no big difference happened.I’m a skinny guy and i tried every single program that i can use to be on a better shape.the most painful thing is when some body doesn’t believe u that you are lifting wights after all the effort you are doing to reach the body that u really deserve.so it’s a good thing to have a program that could help me to get finally a better way to train,eat and avoiding the scams of the supplements industries
The human body is an extraordinary fine tuned machine. Designed to work rentlessly for years this often neglected machine survives. As a senior the magnitude of the body is more fully appreciated. The preventive up keep of our body is a learning process. I have a responsiblity to learn how to remove the bodies stress through eating and exercise. Your 21 day program is the knowledge I need to furnish my body with a complete maintance program. I want to maintain a constant fat level in the lower teens and that has always been inpossible for me. I eat correctly, strength train at the gym and fluctuate my trainning. I’ve not been able to lower and maintain my fat level. My dream is to compele in a body fitness show and inspire other seniors. Maybe I can dispel the mind set of seniors who feel, “their body is getting old and nothing can be done.” Help me be a year around specimen of just what a senior can be doing to aid their body work longer and smoother.
I purchased no nonsense muscle building and six pack quest about two years ago, i haven’t been serious about the program like i skimmed the books instead of reading it thoroughly. I have used the workouts with not the ideal nutrition which was another big mistake i regret. I am a full time college student i realized i have to make a change by eating the right food and based my choices around health. It is beeen a lil bit over 4months of eating right and 4months ago i read the no nonsense building at least three times and it is like my bible now. my weight changed from 125lbs to 150lbs as of now. The feeling is unbelievable… undescribable. I love my improvements and will continue with this new lifestyle. With this 21 day fast mass building package will eliminate the thinking of eating as a chore. I used to enjoy food, but it seem i have to force the same meal over and over again. I’ve been doing it for four month straight, sure i’ll have like a little cheat meal like no more than twice a month. This 21 days fast mass building literally excited me reading the reports and articles. I enjoy reading about fitness articles or watching vince and leehaywards videos, very informative. When someone ask me something about nutrition or what exercise they should do, it feels great to have this knowledge.
My reasons are probably different than 90% of those who will post. I am not looking for the perfect body so I can land the perfect girl. I am a 34 yo dad of two beautiful children and have been married to my gorgeous junior high sweetheart for almost 12 years. Don’t get me wrong I would love to be ripped for my wife, but my reasons are more on being healthy and having the ability to stay active with my children (both under 10 yo) and my youth group at church of about 30 teenagers. As a father and youth pastor, I want to set the best example of both spiritual maturity and physical fitness for my children at home and at church. 1 Corinthians 6:19-20 says “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” And that is my true desire, to glorify God in my body. I need a program that lays it out for me, step by step, like your promo describes. I have the time to dedicate to the program, just not the time to waste trying to figure it out on my own. Thanks for all the effort in putting this together for people like me. And even if I don’t win, thanks for the opportunity and God Bless you guys for reading!
Hey Vince, Lee,
I’m 40 years of age and have been working out since the age of 18. When I first began training I did put on size because I was in my first year of uni. and away from home. 15 pounds to be exact but not all of it muscle. Over the years I’ve tried a few programs and been consistant with my training always mixing things up every 6 to eight weeks. I have never been able to gain any noticable muscle mass during these years. I focus on bodyweight and big bang movements ie. deadlifts, various squats, dumbell presses, cable rows etc. I am the strongest I’ve ever been which is great but I can’t put on muscle. If I could put on 10 pounds of muscle I’d be ecstatic. I love working and will never stop even if I don’t gain another pound of muscle. If you guys could provide me with this program of yours I would definitely give 100% as I do already follow my diet and training very closely. I look forward to hearing from you.
Jeff
Hi Vince and Lee I started serious training about 4 months ago using supplements, vitamins, protien powder and creatine and got very good results in the begining. In the last month I have hit a plateau and still struggle to reduce my body fat, so I really believe that your 21 day program is exactly what I need right now. My chest and shoulders just seem to stay the same no matter how hard I hit them in my workouts, so I would love to try out your new technique. thanks so much. Roger
Got two different invites to do this does that mean I can enter twice???? Bottom line I feel its a wi win situation!!!!!!!! All the other things I’ve tried from your suggestions and Lee’s personal trainer tips have REALY REALY REALY paid off!!!! Thanks again by the way…. I’ll put myself and this progam to ONE HECK OF A TEST!!!!!! Please read my other entery again??? I work out outside in freezeing weather and piece together and makeshift quite the set up to get my full body superset outine done in 55 minutes or less 3 days a week. It would make one heck of a testimony for the rest of the weightlifting world…. Nothing else I will eventually save up the $ to get and try it out… HANDS DOWN I HELP AND GIVE TO PEOPLE ALL THE TIME< AND IF YOU CHOOSE ME I WOULD BE VERY APPRECIATIVE AND SPEECHLESS!!!!!!!
To start things off I want to get into better shape for my self and family to help them live a better life style. The other thing is that I am going to blet starting in the fall I have dreamed of being a cop for a long time and to help with that I need to be in the best shape that I can be in I have been training for a while but not getting what I think I need this looks to be a great program that not only I can use but my family as well to keep all of us on the right track for better health and maybe I can pass it on to others as well to get others on the right track as well.
This program is good for me because i’ve been reading your books and online materials and i have been very curious to know what this program is all about. i want to build muscle and be an example and promote the stuff that actually works.
I was just telling my wife yesterday after reading your emails, that I think I need to vary my workoust. I am in pretty good general shape for a 60-year old fellow, but at 6′ tall and 160 lbs, I am not seeing much progress from my usual gym routine after one year of regular 3x per wk. workouts. I expend a lot of energy for very little gain, and the younger Vince reminds me of myself . . another slender-built guy with little hope of any real impressive muscle gain. A likely candidate I am, and am also curious about the diet component of it all. Thanks for your groundwork. Paul
Why try the 21-Day Fast Mass Building Package? Because I’m a busy man with no time to waste! It’s not just the fact that I need to look good for my career as a performing artist; it’s also that I’ve wasted too much of my life not being proud of my body. For years, I thought I was genetically doomed to forever remain the skinny weakling; then I investigated Vince DelMonte’s life-changing muscle building programs, and I found out that thousands of guys have gone from beanpole to beachstud when they ate and exercised right! Look, I’ve climbed my share of mountains before, so I know I have the drive and focus to achieve whatever I set my mind to. And what I want is this: to rid myself forever of that feeling of being “less than” — as in less than my full human potential. I’ve read what Vince and Lee have to say and it all makes perfect sense to me: our bodies know how to grow if we know how and when to give the right stimuli — and so-called “hardgainer” bodies are no exception. I’ve already gotten some great results with Vince’s programs — how I feel and look has improved tremendously in just a few short weeks! But I want to accelerate my gains even more. As I get older, every minute becomes more precious. I want to start my new life TODAY with Vince and Lee’s 21-Day Fast Mass Muscle Building Program!
Im not really good at being specific but Ill try my best, I belive this program will help me out a lot as far as helping me how to eat right and the way work out, I have my own little set up in basement, my own weight bench and a set of dumb bells ( they are the ones that you can change the weights on them which is pretty cool ) with the program in my hands it would be like a map, a map to guide me through the accomplishments that I would like to achieve this year, I am 275lbs and I would like to take advantage of that weight ( since I carry it pretty well and convert it into muscle, I want to thank you for the give away and giving me a shot of winning this awesome program.
Have a great one.
Howard
Hello Guys,
I am a 43 year old happily married father of one beautiful daughter. Last year during a routine physical I found out I had pretty bad prehypertension. My doctor begged me to lose weight if I wanted to live very long. I was then 5′ 8″ tall and 275 lbs. so I took the doctor at her word and went on a diet. I quickly lost about 35 lbs and my blood pressure improved but still not to where it should normally be. In July of last year I found Vince’s website and began doing what I could. Today I weigh 210 lbs and my blood pressure is a stable 120/73. Also my bench went from about 180 lbs to where I can now do sets of 250 lbs. Why do I want to win ? I just want to live and be healthy because I love my family.
since i start in bodybuilding i search in the net how to transform my skinny look to a leaner and bigger. when i saw your blast your bicep video in youtube i copy the training program and combine it with other program and the results is amazing. since then i follow you in your website and wait for the new update in your page. i want to have a copy of 21 day program because i believe that it will works like your other program that you post in youtube.
-Lester
Dear Vince,
I was so proud of the results I got when I tried out your No Nonsense Muscle Building program. I gained ten pounds of muscle going from 140 to 150! But I had to stop because I am a wrestler at my high school right now. I’m 5ft 8in, at about 140 pounds(had to drop down to an appropriate weight class) so I’m pretty small and it of course messes with my confidence. After wrestling I want to get back to your program again. But once I got your email about this new program, I was excited to try it out. Then after seeing the results that other people got, I was truly amazed. I wanted to be like them and have that sense of accomplishment.
I’m proud to be a wrestler but I still feel like my teammates think that they don’t need me. Like I am just another guy on the team. It’s a really sucky feeling and it can really get me down sometimes. But I’m still going to practice; I don’t want to look like a quitter and if I did it would be stuck in my consciousness. Anyway, I want to show those who look through me, that I can endure anything that comes my way and that my body would be evidence of just that. I don’t want to be intimidated by other wrestlers that are bigger than me anymore. I just want to go out there with a clear mind, focused, and confident. I want to be apart of your new program to accomplish that. I will push myself to the limits to get to my goals and that all the hard work will be worth the pain. To go from follower to leader.
Senior year really is a crazy year of getting ready for even more challenging experiences in college or in the workforce after high school. I want to be ready physically and mentally. For me it’s nerve-racking to think about the future. I just hope that I will be ready.
Just one more thing. Thanks you Vince for NNMB because of it’s real and honest information. I’d probably be on some kind of useless supplement without your advice. And thank you Vince and Lee for bringing up another program that I know won’t be a bunch of nonsense. Hard work and effort always pays off in the end.
Sincerely,
Kevin Salud
VINCE!
I have put 10kg of muscle mass over 3 years of training and I have finally reached a plateau. I train hard changing up the exercises when my body has adapted. I’m sleeping 8 hrs/nigt, taking my supplement stack consistently, eating 8xday with 2g protein/pound a day. I remain @ 10% -14%bf range. However, I’m no longer growing in muscle mass! I religiously follow your advice on youtube and books which are fantastic! I have faith in you and your knowledge and I continually refer your no-nonsense muscle building book to all my friends and family. Even my legally blind dad uses it! and I help him train with the techniques you prescribe! But now I have reached this plateau and I believe the problem is DIET. I don’t want to give up hope! Being a physiotherapy student, a sports and exercise fanatic and determined to put in the hard work and dedication in my training I REFUSE to go down that path of anabolic steroids. I prayed and hoped ” If only Vince could come up with a diet and exercise program that tells me EXACTLY what to eat and EXACTLY how to train with valid theory and science to back it up. Vince and Lee, YOU HAVE FINALY MADE THIS DREAM COME TRUE!!, and I have been waiting so long for this program. I am so excited for it’s release! This anabolic theory behind it is remarkable! and I would be honoured and privileged to be another success story to this awesome breakthrough!
Thankyou so much for putting the time and effort into creating this program!
Hi Guys
Using this program will give me a chance to become what I was once was in my younger years. I was a power lifter that competed in body building contests in my 20s, I am married with three wonderful boys and I would like to get my family in better shape. My wife needs to loss a few pounds as do I. My sons are becoming the age when I first started to lift, 13 for my oldest son, who is very skinny. I would just like a chance to win the package but if I don’t I will get it. I think that it is that vital for me and my family to get in shape. Thank you in advance, looking forward to the program.
Rich
I was crowling on fatloss till I found the new techniques of yours and the beneficial lecture you gave with Joel Marion on nutrition and how to modify with your training prgram. I also benefited from the techniques by which I can train a each and every muscle twice a week by training a different area of each one each time so that I can visit the muscle twice with no overtraining and I deeply thank you for that.
Now I became obsessed with the new information that can make me over the top among my friends who used to make fun of me when I was obbese. Now they wonder how I reached that level of fittness. They are totally alienated from experts like you and like Mike Geary who was reason I knew you and other fitness experts such as Joel and Jon Benson and others.
Now there are about 7 pounds remaining to burn and become like you. I feel that this is a new fitness revolution and I pray to become a part of it. This is really the best event I successfully made and was searching for since I was a teenager.
I do not care about the book financial value because I am a well to do guy. but I would be proud if I deeply become a part of your fitness community by reaching that contest whether I win or I buy. I wanna be in the GAME.
All best.
Dear Lee and Vince,
It would be an honor and turning point in my bodybuilding struggle if you guys would offer me this program because, frequently I haven’t been noticing any results no matter what I do. I have tried changing up my workouts to light reps, high reps and drop sets according to online sources and fitness mags, I get sore but I never see any weight gain. Most of my weight training buddies are genetically gifted and overpower me in my workouts and in size. I on the other hand feel shame for I have been working out for almost 4 years now and still haven’t achieved my weight gain, let alone my desired bench. I have also struggled with my diet along the lines, not sure if I should bulk up or just eat healthy, but for me its hard to stir up a meal with a shitload of calories and little fat. I have never even had a full six pack in my life before and I would love to have some for the new year as well as start it off right with this program. All my life I have struggled being a skinny guy just like you Vince, and I am determined to flip that switch! So please guys, I hope you feel comfortable in trusting me with this free offer. Thank You guys!!
Muhammad Zubair
New York City
I am 6’2″ weighing 160 Ibs. and I really need to bulk up. I am a basketball player so I need some more muscle to qualify for a scholarship for it. I am definitely a hard gainer, I have tried other programs with some success but usually after I gain weight it goes down when I stop trying to gain weight and eating so much. So I usually gain mostly fat, I believe your program is a perfect fit for me and will definitely work. I can’t lie, it would also be nice to have the body for the girls lol. I will do everything in the program for every day to get the most out of it, and get those results I want so bad. I doubt you deal with basketball players very much but I really do need to get bigger so please consider it and thanks for the insane giveaway!
I need this program because despite feeding on extra stuffs which can help to grow muscle such as whey protein and other good protein food such as tuna,turkey breast and etc, i still can’t seems to pack on the mass in my body.
Through this program, i will be enlighten with info on how to pack on the mass and surely, after 21 days, i am sure i am able to pack on the mass in my body much more than what i have been trying over the years.
I’ve been overweight my entire life and have been trying to find a way to sculpt the body I want for the last five years. I’ve been turned down by every gym anyone could think of because I was born with cerebral palsy and I use a wheelchair. Everyone said I was a liability, no matter how many times I explained to them if I thought I was in any kind of danger I wouldn’t do it because I would enjoy having to nurse an injury far less than they would enjoy fighting a lawsuit that I wouldn’t be filing.
I tried personal trainers and got the same response. One said I should just be happy that I’m alive and another told me I was too unhealthy. I weigh 220 at the most, and one or two of her clients were twice that at least.
These are some of the obstacles I’ve faced trying to reach my fitness goals. I’m tired of being told that I should just be happy to be alive because being alive doesn’t necessarily mean you’re living, and that’s what I want to do. Sure I’ve got a long way to go before I get ripped, but that’s fine. I just want to show everyone that I only want to reach my goals in live just like them. Enough is enough. I’m done settling because everyone says “I can’t,” and what better way to prove that than a 21 day transformation.
Hi i believe this program would work well for me because im more motivated than anyone i know. I started lifting last January & have constistantly worked out till now & i have seen really good results. The longest i went without working out in that time period was about a week (last week actually) & that was because i got the flu & i actually lost 5 lbs from it & today was my 1st workout back & man i felt weaker & even look weaker, so now that just made my motivation level go way up because i want to get back on track. When i 1st started out i was looking for excerises for different muscle groups & came across Lee Hayward & i used almost all the free weight excercises he did & i loved em & i surely alot stronger than i was a year ago. Im 5’10″ 170lbs. I know im capable of gaining ALOT more muscle & i really would love to try this program because Lee helped me before & i know he can again to gain as much muscle as i can. Im a bad cook but really want to see the nutrition info you have. Again im so motivated & would love to have that extra information to help with my tranformation, thanks for your time.
Hello Lee,
I’m like this programme because I always skyrocket my gains and performance when I throw something new in the mix, but end up overtrained in no time. A state which got me some poor habits of overeating to get my energy back and thus packing excess bodyfat.
I need something to keep me in check and on track!
Regards,
Steve
I am very scrawny and I just want to impress my friends. I’m not going to give a heart wrenching story, but I just want to be big as a superficial thing. I feel so insecure.
I am 17 years old and I have been an aspiring powerlifter for a few years. I have been constantly stuck at a 270 bench and 490 deadlift but I know that I have so much more abilityy. I have no credit card and my parents dont really likee me lifting because they think i will hurt myself, so I am limited to the few things I can make up and cant really order anything with no credit card. I have been wanting to get stronger and just recently I found Lee Haywards videos on youtube from a friends phone. I believe this package could help me get over the hump of my lifts and I would be so thankful if I recieved one of the packages.
I am a so-called ectomorph all my life (5’8″, 150 lbs), and the last 10 years of rigorous working out and eating healthy did not add any significant mass on my body. I am at a loss as to what to do, and truly hoping that your program will get me out of the dark, so that I can finally make the changes I so wanted.
I am very hard-working by nature and adding sweat has never been my problem…I just need something that guides me through the journey, so that I can reach my goal sooner.
Please allow me to put your program to the test; if it is really designed with ectomorphs in mind, I will be a living proof that it truly is effective. I would even send you progress reports.
Thank you for the opportunity.
I was always the skinny guy growing up. I graduated 8th grade @ 78lbs. My junior year of high school, I weighed in @ an amazing 101lbs. I finally graduated high school @ 129lbs. That was in 1990. I’m 38 years old, 6’2″, weighing 160lbs. I’ve tried all the different programs out there, listened to friends, spent too much time in the gym with no results. I also don’t have the upper body strength. In high school, I had to have a spot with the 45lb olympic bar! To this day, I still can’t bench over 130lbs. As you’re reading this Vinny, you can see that I can definitely relate to the problems you had growing up. After watching your video and seeing the before and after pictures, I truly believe this program will help me break the barriers that I can’t seem to do on my own. Thank you for making this information available for us skinny guys.
John Berger
Hey
I believe that this is one of the best programs that will probably be out there for a long time, but i am unsure if this is true. It would be best if i could test it to see if it does really give me that extra edge that i have been looking for.
I’ve tried many ways to bulk up but i just can’t get it up to the standard that I’ve seen you guys have. To be able to have tops that i can so my arms would be so great. I might even get the girl I fancy.
I just feel that this program has exactly what i need after i’ve followed you guys for a while now and seen what you guys have to offer.
I just need the chance to go out in life and be awesome
Hello Vince and Lee,
Currently I believe this program is perfect for me at this time because over the last year I have been able to lose 85lbs of fat from my frame. In fact last years new years resolution was to lose some weight. I followed tips from Vince and fellow fitness authors like John Romaniello and Joel Marion to go from 255lbs down to 170lbs. But then over the course of the last 6 months I have only been able to increase lean mass by 8lbs. So currently in need of direction for improving strength and gaining lean muscle is exactly what I need as a next step in gaining the perfect body. At a crossroad searching for a program to get me where I want to go, your new program sounds exactly right. I want to take my scrawny arms and barely there six pack to a whole new level. I have the dedication to succeed I have already proven that. Now I need the advice that will lead me to another whole new me.
Well Lee and Vince I am 39 years old been working out for 3 years just to stop smoking and i don’t smoke no more . But i am trying to get better in the gym .It seems like i am stuck and not going any where.I believe this mass building will help me out a lot .
Hi I am 63 years, my weight is 170#, 5′-5.5″ chest 44″, waist 32″, arm 15″, thighs 21.5, bench 230#, squat 450#, deadlift 330#.
I have trained myself for 50 years I need help I would like to gain lean muscle mass.
First because I would like to be an example for others that (are over 63) we can age healthy. In my past I have had asthma, scoliosis of the spine, 2 bad knees, 1 bad hip, 2 bad shoulders, 1 bad elbow joints, I have trained through all this to improve my body and to age healthy.
When this system works for me ( I am not afraid of the work or the disipline it will take to succeed), I know my achievements will be a great testimony to help others help themselves.
Second reason your system sounds great because it sounds like it works with our body’s natural building and recovery systems. I am ready to get it done.
If you award me with a free system you will not be disappointed in the efforts that I will put into this system to make it work.
Thank You, Borge
N O LA
To date I have worked very hard to lose weight. I was tired of allways being the chubby guy. I floated between 270-275 lbs. and have gotten down to 180 lbs. I would love to put on muscle and bulk up in a big way and have been looking for a good program to fallow. This program sounds like it is just what I need and have been looking for. I am ready to bulk up and get ripped!!!
http://www.youtube.com/watch?v=7Q4C7sWj4G0
copy this link in your web browser, i know it made you laugh…and for that, you know you wanna give me this program.
I would like to try the 21-Day Fast Mass Building Package because I need to add some muscle weight before my senior season. I’m a junior in high school and i would love to go and play college football but i need to put some weight on. Maybe if i could get your program it could help me significantly to put on the weight i need. Even if I do not get it, it is great of you guys to offer something like this. Thanks for everything you guys do to help me and other followers out.
My high school has always been called the “nerd school” by students (and teachers) from other schools, and I don’t blame them, since we’re focused so much on mathematics and science. But I’ve been trying to change that. My huge influence, mainly because I’ve been weightlifting for 2 years (even though this doesn’t sound like much, it’s impressive in my school), gets people to listen to my advices on personal fitness. In fact, I help some of my peers by making routines (such as a modified version of German Volume Training, Waterbury’s TBT, etc.) and diets (such as the Zigzag diet and the Velocity Diet) for them in a week by week basis.
I haven’t been quite successful, however, and they are quickly losing the incentive to workout. I have one week until my next “update” on a new program, and I’m quickly running out of ideas.
After reading your Anabolic Amplifier and Death of Bulking, I shifted my perspective of bodybuilding and nutrition. I tried integrating your principles to my diet, but miserably failed (I over-trained and my lifts have suffered).
So I need some ideas and some answers.
Ultimately, I believe that this program will definitely push them to take a big step forward in achieving the physiques that they always dreamed of. And I’m not trying to be too modest either. I also want to try this program out!
From,
Your “skinny” guys.
Hey guys, I’m not gonna bother begging for the program by giving you might stats or any whiny crap. I just wanna say, why don’t you give it to me? You’re just some Canadian guy trying to make a buck. Why does it matter who gets the free copies. You know you can’t resist based upon the down to earth realistic response I’ve given. Now gimme some muscle stuff. btw, I’m gonna be the next mr. universe (all natural), Fred, the megalodon, severs. You know you want me to have it.
Best is relative, and everything is relative to what you know and aware of. With this program there is only one way to find out if it is the best.
Afford me the opportunity
Regards.
kiora Vince & Lee…… I am in my third year competing (4 comp. :1first place ,2 second place ,1 third place ….novice and master athletic categories ) .I am 47 years old and 71 kgs for 1,72 tall (17.7 % BMI ).my goal is to put 4 to 5 kgs of pure muscles to come up on stage for the comp. in July ,Sept ,Oct. and to win the first place in all. My BMI need to go back down to 5 to 7% .I really want to show them age doesn’t matter .It is why, I really need the extra edge of your programs to make my goals come true this year….I been following all your tips you are giving up in your news letters ,I do really like your mind set and the way you want to always do better and give more to peoples …. thanks you again for the opportunity JACKY
I’m a 17 year old in high school, and I’ve been working out consistantly for over two years. I started at 115lbs (10% bf, 5ft 6), and worked my way up to 147lb (11%bf, 5ft 7) in June 2010.
However, since then, any weight gained seems only to be around my waist, and I’ve fallen into a cycle of getting fat trying to ‘bulk’, working to burn it off again, only to regain my fat. I’ve tried buying nutrition plans, and other training manuals, but nothing seems to work. When I heard about your 21-day fast mass programme, I knew it was my answer: something completely new to me, the solution to my muslce-gain plateau. I know this programme can get me to my goal weight of 165lbs by April (from there I’m going to cut down for my first bodybuilding show in september).
Thanks, Akira
Vince,
I was the 6’2″ skinny guy in high school weighing in at 155 lbs. Over the years I have exercised on and off and have been able to gain some weight (both muscle and fat) and am at 41 years of age 190 lbs with about 18% body fat.
At my age, I still believe that I can get to look like you do! And I would love to make 2011 the year that my picture is included in your “Success Stories”.
Please help me make this the “kick ass” year I know it could be with your system.
Thanks,
Armando
i am a 44 y.o. woman who believes in lifting ‘heavy’ to get lean and defined. my problem is I have no structure. Injuries and flare ups keep me from consistently doing anything with any regularity and life seems to get in the way.
I believe having a program like this to follow would be a definite & doable solution. The 21 day rotation is very appealing to me and the fact that it is exercise & diet related covers all bases. I know i could at last get my body fat % down to the low teens and build the solid, strong, sexy muscle that would give me the look i want and the ability to stop injuring myself through such spasmodic actions.
I don’t know if i could do it but I secretly wish to get my body in the condition that i could win fitness model contest, or at least have the confidence to enter one. At my age that would be a feat and a half. Thanks guys
Hi Vince and Lee!!!
I have been a lab rat for the product HPX by Jeff Anderson and I will admit that I did get great results from it but I have done the same routine over and over and over again so that routine will no longer work for me because my body has adapted to it…
I’ve searched and tried many programs without success…and then when I heard the interview you guys did…
I was AMAZED!
I had heard some of those concepts before from other courses but not the way it was explained in this interview with the microcycle of 3 weeks!
This would come at a perfect time in my life…
ESPECIALLY the beginning of 2011 the year that I am going to make big things HAPPEN!
I’m growing a business and I also want to LOOK the part.
I can no longer be the skinny Eddys…
I want to be the helpful HEALTHY leader and
this program would definitely help me look the part…
I’m a college student so you can imagine that even with a discount
the price would be hard for me to swing..having to pay tuition and all…
I am grateful for this opportunity and if I am given this opportunity to get free access to the program I will dive into the program and make sure I get results because I want to go with you guys to the conference!
See you at the conference in a few weeks
Your friend,
Eddys Velasquez
Hi Guys this program is perfect for me. I want to go from 170 to 190lb. This program will realy do the trick
Thanks
Hey Lee and Vince, I would really love to use your programme. I have been working out for about a year now and after a few gains to start with I seem to have hit a plateau. I still want to train but my motivation has dropped and trying new exercises just doesnt seem lift things, I think your programme is just what I need to change things up and start gaining muscle again. My training is good and I give 100% but I hit a brick wall when it comes to diet and the reason behind this is truthfully I don’t really know where to start. I’ve just turned 18, am 6ft and weigh 165lbs. I have and average physique and I don’t hate it but I want to hit the next level and step my training up and I think your programme is the option that can do this for me. Thanks guys and keep up the great work and vids!!
My name is Jason, I know that you have focused on the small guy, I am not one of them. I am 6′ 5″ and I weigh 320, I am a profesional armwrestler out of Colorado. I know that I don’t fit you profile but, I found you’re web site wile looking for help with my hopes of becomeing a world chapion in the this year.
I subscribed to you’re ezine and have loved what you have to say I even read it to my girlfriend at night as I think it would help her too.
I have lifted off and on during my time as an amrwrestler and was at the top of my game for a time when I broke my back at work. At that time I slipped back to the starting point and have had to work hard to get back in the game. I really want to become a world champion this year. I have plans to armwrestle in New Mexico, Colorado, and Florida already this year and will be going to nationals this year but that is TBA.
I would love to have your help, and I know it would be a great help, making me a world chapion.
Please consider me for one of the 20 people to recieve your free gift.
Thank you Jason
Hi Vince and Lee,
I want to first thank you for reigniting an old school method that I forgot about. I first read about a similar method used called the ABCDE program that was in Bill Phillips 1997 Supplement Review. I had never tried it the way it was outlined but have used something similar without even realizing it. I had recently tried to complete Vince’s Six Pack Quest but sadly I wasn’t able to get results with the program. I told Vince that I lost only 1 KG which was a total disappointment. I still had about 5 weeks left for the year so I hit up a program that I used in the past called Optimum Anabolics. My body went into overdrive and ignited new muscle gains so quick I couldnt believe it. My body added 5 lean pounds within two weeks. I started to think back about that program and within a week I heard about your program. I am interested to see what you have come up with and look forward to using the program to maintain or add new LBM while shedding my some bodyfat. My bodyfat currently is 20%. I want to see how powerful this program is at reducing bodyfat while maintaining muscle. I look forward to your competion that you will be having.
As a 16 year old in highschool working out hard is the fun part, but dieting is what is keeping my gains back. I love lifting and working out but I have always been alittle heavy. Now as a Junior I need to take my training to the next level both in strength and physique. I would love to use this program because I could continue to get stronger and gain muscle while still losing that last bit of belly fat. I am 5’6″ and 190 but am at the top of the school in bench, squat and power clean. I now just need a diet program to get me to be a jacked 5’6″ 190. I am training not just for myself to get in great shape but also for my last year of highschool football as fullback. I love weightlifting and my motto is train like a champion. (now i need to deit like one too).
Lee,
Thanks for this opportunity. I am 39 years old, 5’10″, 203lbs. I am finally getting over some knee issues that have been plaguing me for almost two years. The physical therapist says I should be able to start squatting again in about 3-4 weeks. I am looking forward to this being a great year! My upper body has definately been leaving my lower body behind and it needs to catch up. It sounds like this program is just what I need to move forward.
Thank you for your consideration,
Pete
this will help me gain confidence ive always been a toothpick never been able to gain any mucsle i need this to help thanks for the help so far
Hi, i have used your tips and theories to keep up my physical comdition for a few years now. I am 40 yrs young although i am still told that i look in my 20′s(Thanks Vince). I am 5 ’6″ and a light ,but solid 152 pounds. i have had a natural elevated cholestral for several years but through some of your training and diet tips i now have desireable lipid levels. ive always watched my limit of fats and high calorie food, but now that my levels are down this new program sounds like it might be what i need as a “hard gainer” to pack on some raw muscle . Thanks for the motivation. Ian
Hey Vince and Lee
I’m 30 years old, 6′ 1″ tall, and weigh a mere 170lbs.I need this program because I really need a motivational I’am going turn 31 on monday. I went from 210 lbs at 18% body fat in Jun to 185 lbs at 12% body fat at the peak. I need this program to make me believe my perfect body is possible and achievable. This program is ideal for me and has really excited me by reading the reports linked to it such as the amplifier effect as well as Vince’s progression when he incorporated it into his routine.I am not willing to utilize the methods that I have previously which will leave me less healthy that I currently am. I am a very driven individual and would love to post pre- and post- pics of my transformation as I think my body would respond very well to the program.
This program would be perfect for me because I’m out of shape, flabby and not very muscular. I really want to gain muscle and get toned for my football tryouts. I need to get more muscular without gaining a lot of fat. I want to stop being this out of shape kid and I want to gain some respect by being a big muscular football player. I’m ready to work hard and I will follow this program to the letter. Thanks for tour time and consideration.
I’ve been doing weight training for 5 years now pretty religiously, and with out doing the “bulking” old school method you talk about and getting fat, and cannot seem to put lean muscle on. I even follow a strict diet, no carbs after 7pm or unless post-workout shake, all healty fats like fax, fish (omega-3), almonds etc…lots of veggies and a meal every 3hrs. When I see pictures of you and Lee, the first thing I think is enhancment drugs!! HGH or whatever it maybe, because anyone I personally know that looks like you or him, have all told me what they have taken, and its not natural, so I find it hard to believe that what you are trying to offer to us is the real deal. Anyone can take pictures and make up a suscess story to promote their product. I don’t want to be known as a juice monkey, but I find it fusterating seeing guys, even younger than me with 2x the size of me but lean, but because they juice up. So, I want to see if this is the real deal…i’ll even take photo day to day and video and track the program and you can use it as real footage!
Hi Vince and Lee!
This program will be perfect for me because it is so hard for me to sustain muscle growth for a long period of time. Usually I get exactly what you guys describe as that initial boost when I start a program and then after a few weeks it just dies out and I can barely gain a pound a month! Over the past few months I have started to extensively research (beyond what I already had researched) proper diet and workouts for mass gaining. Now I know a lot of the good workouts and the right types of foods to be eating, but the timing of food from this program sounds like the missing link for me to just unleash unlimited muscle growth! I’ve been working out for almost 4 years now and I’m ready for the next phase of muscle building! I’m also dedicated and driven enough to do the program the way you guys set it up.
It would also be nice to finally get some attention from the girls at my college, it’s brutal here! I need your guys’ help! Please
Thanks guys!
Brad
I’ve been training for about 10 years now & have gotten pretty decent results in my time but have never followed a specific program as such, I’ve tried different training methods etc but never followed a straight program so it would be cool to give it a go & see what the results are, plus I’ve been following both of you’s stuff for a while now so it would be pretty awesome to sample some of your work, plus I’ve lept to both of your defences on your youtube videos in the past when people make negative comments about you both & also Lee’s girfriend Trish lol! So surely that at least gives me a shot of getting me a copy of this? Hehe.
having this program would be great. im a student and i love to be fit and look like Vince and Lee. As a i can’t afford personalised program for training & nutrition. I’m a very motivated person so I think if I can obtain a copy of the 21-day fast mass building package, it will set me on a good path for my future fitness endeavours. Thank you.
When we do the same thing repeatedly, we can expect the same results, but improvements to the process can improve the results.
I’ve been following half-hour public TV fitness programs for a
while, and since last fall I’ve added in extra and alternate sessions (by recordings, a different workout DVD, or self-guided and other plan-inspired) for some additional improvement.
I want to ‘work smart’–don’t we all need to? Right now one of the smartest
things I can do is to enter for a free copy of your 21-Day Fast Mass Building Package and learn more from your experience.
Vince and Lee,
The 21 day mass program is a perfect fit for me. I have been training for 15 years and have shown good progress, but need that extra push to put on the last few pounds of mass and get rid of the last of the fat. I started out as a 250 pounder with a 40 inch waist at the age of 47. I am now at 180 with a 32 inch waist and just over 7% body fat. My goal is to reach 200 pounds before March and get my body fat to 6% or less in time for natural bodybuilding in the spring. I started competing when I was 50 and hope to do so well into my 80′s. Working out has made my life much more enjoyable and I feel great. simplicity is the key and your program is a perfect fit for my goals. I have already inspired a few people at the gym I go to and want to be an even better role model for others.
May the best people win!
G’day. I’ve been an avid body builder since I was 16yrs old. I’m now 34. About 3yrs ago I’ve been setting up a home gym and searched through the net specially youtube for some advise. That’s how I found you actually. My home gym has take me to some degree of body building routines that I’ve seen some results but not enough to say “yeah that’s the body and fitness I want to maintain”. About 6 months ago I jumped the gun and went forward to join a gym for the first time in my life. I’ve watched plenty of your video’s and taken a lot of your advise on board and even using most of your training workouts to a gym routine. The results have been much more but still not what I want to achieve in the given time I’ve been doing it. I’ve got a little stubborn bell that I want to lose and more so my Calf/Leg muscles are the biggest part of my body. People often come to me and say “Hey what sort of routines do you do to get them?” Pointing at my legs. I basically tell them that its Genetics and I don’t ever wish these upon anyone. I don’t train my legs and they are big and well cut in size. I only just started to train them to hopefully make em more define and give me the definition to match the rest of my body. This is where I reckon mate where your program comes into play. I believe in your systems even though I haven’t bough any of your products “YET”. Obtaining this program and putting it through the test would even make me the biggest believer of your programs and would go forward onto getting buying the rest just to go the extra stage in my development to go and compete on the body building stage. This would be the biggest achievement in my life and would even promote your website as I go. I’d like to thank you for the opportunity on letting me compete for one of your programs even though if I don’t win it but have every intention to win. Please keep up the talk shows as I listen to them while I train. You are one of the Life’s Motivators of our time and hopefully be recognized for your efforts in the Bodybuilding/fitness community.
I would like a copy because I just finished the Lee Hayward BYB routine along with the free 12 week bodybuilding program with great results . I have put on around 15 lbs during these routines mostly muscle but I have gained some unwanted fat along the way. I’d like to do this program and lean out while gaining my target weight of 225 (currently 212). Pick me and I’ll pay you back with fantastic results, a success story and photos to boot.
Sincerely your Muscle Student,
Jordan Savage
This program is perfect for me because I’ve set a goal for this year to get up to 220lbs. I’ve always found it hard to bulk up simply because after eating in caloric surplus for over 3 weeks it literally becomes impossible to eat food. I start hating even the idea of eating anything cause I can’t choke it down anymore and just the though of eating another bite becomes a chore. I think your approach of having a 2 week caloric surplus period followed by break for a week is going to be much easier to follow and I can get the results that I want.
Not to mention the fact that it seems that your program can deliver results with minimal fat gains. This alone makes me want to try the program.
Thanks for all the great content guys.
I’m 40 years old, 5″6, 173lbs, and i have 15 years working out, and through all these years I’ve been experiencing lots of methods with no significant results, I have on average shape on my body except on belly area which is been the most difficult part to get rid of the fat, now on all these years new methods and supplements are making a new era on bodybuilding and people are looking the best way to achieve theirs goals. In my case this would be a new opportunity to push up my self for a new level and show that at any age you can do things that no body can imagine.
No Bullshit!!! Cut the fat, gain the muscle. 55 yrs old, want something that works, can You deliver?
I’ve been a follower of yours on youtube for quite some time now, due to the transformational video. It reminded me too much of myself. I was 145 pounds at 18, the age of my graduation of highschool. With some serious retooling on your suggestions, I am now 174 pounds. Unfortunately, I have not had the finances to purchase your programs and I still beg for that improvement. Fitness has become a bigger part of my life but I still want to reach that upper level and be able to turn heads. I have gained enough confidence to be able to work out in public (I was too shy and quite frankly, cowardly when I was small and didn’t want to be seen in the gym by others) so the bottom line is I want to step up my A-game. I want to be bigger, better sculpted, and I know your program has the techniques and suggestions to get me to the level I want to reach.
I’m really interested in trying out your 21 day training program, I’ve been a study
reader of all your e-mail articles for the past year and longer etc… And what I like most about the articles that you write about! Is that you seem to be truely honest and sincery about what you write about. And your, a true natural body builder which is really great. Also, you tell it like it is with no “BS’, your telling your readers the trueth. I know for a fact because I’ve been around the block. And I have read a lot of books in the past years, your always right. I which you would have been around in my younger days you would have saved me a lot of money and hours in the gym… So who am I, I’m a 64 year old guy who has been a hard gainer for many years. I just recently started training toward getting a six pack. I’m in my 5th week my goal is to get down to 6or7% body fat
and need to drop 15 to 20 lbs. Reading your e-mails got me started on this journey. I tell all the guys in the gym that I am on a mission to proof to everyone that no matter what your age is. It can be accomplished with a lot of hard work and the right training information provided. The 21- day fast mass building package will help me get there faster and provide good information. My wt. ten months ago was 254 lbs. today I’m at 209 lbs. My body fat is at 13% so I still have a ways to go.. Being fit is the geatest feeling specially when you reach my age, and you look younger. All you need to do is eat good and train hard the rest of your life…
I decided to go for it. You have provided me with a lot of great information in helping me to reach my goal… Also just for your READERS WHO STILL AREN’T BELIVERS OF YOUR TRAINING PROGRAMS…
If I can do it with all my past injuries so can you! I have injuries to my neck, my right shoulder, my lower back and my left leg from a auto accident 5 years ago. I was released from doctors care treatment January 2010… Oh, and I just bench pressed 305 lbs. two weeks ago? So, if this old guy can do it so can you! Just listen and belive in what Vince D. is telling you so far it’s working for me! I”m excited to try out this 21- Day Fast Mass Building Package so I can tell everyone about it later afterwares… I’m a Beliver, keep up the good work our boys out here need your help Vince …
Train Hard, Peace
Ron S.
Los Angeles, Ca.
Hi guys… I’m 50 years old I am 115 kg and don’t know jack about weight loss or muscle building, BUT I do know 1 thing, and that is that I MUST do something about my situation, I feel like crap and it’s my fault ,time to do something about it, maybe your system can help me get my life back.
Living in Ecuador we don’t have personal trainers, let alone a default go to the gym (and train in an effective way) option! So recently I went ahead and bought NNMB and made (!) some weights myself. I am looking forward to using the 21day Fast Mass Program because of the Muscle Model Physique DVD Video though. I really need to see things in action to replicate them at home. Seeing a real-time example of how to use the weights and reps correctly is going to be extremely helpful! Besides this, I have long been a VERY GOOD GIRL on the nutrition front, have put in the discipline, and always been fit, but I have never the Muscle Model look. So I say why not put in all the effort AND get the reward as well? I think nutrition timing, ie the Anabolic Amplifier section, may solve some of the mystery.
So, lets keep it simple. I am ugly and skinny and unfortunetaly gay. I have tried to help myself out by being nice to men. But, it is never enough. I am so tired of working my guts out at the gym without getting any result. Truth is I really think skinny people are men to stay that way for their whole life.
Anyway, I really need to boost my self esteem up, and I am positive a 21 day workout program would do much for myself. I am not interested in hearing all that psychology crap about acceptance. I have accepted too much for too long and now it is my time to change.
So Vincent, it is me the one you should choose, I will even submit pics if you need to. I have read your blog and you seem to be a honest person who can help me achieved what i have never gained for so long: confidence.
Thks for reading,
Zico.
hey Vince I’m a skinny guy always have been and will always be according to all my friends. My friends are all working out and getting absolutely ripped and they have all tried to help me but I can’t keep up with their advance workouts. I’ve been training with my friends for about a year know and I don’t look any different from even i started, I don’t know what I’m doing wrong? But that’s only the tip of the iceberg because since my family is on though times and we only spend what we have to which means that my muscle gaining dreams are at a financial halt. Plus like it wasn’t enough embarrassment to be a skinny guy in the middle of giant city I’m constantly being reminded by everyone of how weak and scrawny. I’m tired of being that guy that sits in the back ground! I want to finally be able to chosen first for football games I want to be the most ripped guy out there, no longer will i be look down upon. Please take a chance on me Vince! I’LL MAKE YOU PROUD!!!
I have been lifting weights for a while now but never with any spectacular results. I have to try to compete with ALL the older guys in school for sports. I’ve been trying to pack on some more serious weight for at least two years now and I’ve only had some weight gain due to my height gain, which has slowly been crawling to a stop now too. I am currently 5’10″ and 149 lbs. I seriously want to pack on some no-nonsense functional muscle mass so I can keep up and outshine the more genetically gifted guys that think they know it all. I’ve been following you guys for a while and have tried your stuff with some definite help and know that you’re the real deal. I would love to have a better physique and pocket the knowledge of how I got it too. 21 days is a pretty sweet claim for your test-groups’ results and I want in. I excersise because I enjoy it and this would give me a reason to love it even more.
Please consider, and thanks guys.
Hey guys,
For the last 2 years i have been in and out of the gym and have lost 20kg’s which I’m proud of (currently 82kg’s), but now i want to bulk up a bit to show the other guys at the gym it can be done “naturally” with out the help of artificial enhancers (which is offered to me on a weekly basis) because i don’t look “ripped” or “big enough”. I feel this program would be the perfect solution for me right now to show the guys once and for all if you stick to a proper program it can happen naturally. If successful maybe i can become a mentor for the younger generation coming through the gym not knowing how to bulk up properly and teach them the right way. Thanks for giving everyone the opportunity to win this fantastic prize.
All the best to both of you guys…..
It’s taken me 37 years to get my body even close to where I want it. Being a fat kid / teen / adult has cost me dearly in so many ways – mostly mental. Anyone who has been there will know what I mean. Now my 4 year old is showing signs of going the same way and I can’t stand to see that happen. Obviously I could be tough on him with food but I think that could so easily backfire.
I believe a better way would be to lead by example ( no – I don’t plan on throwing him in the power cage ……yet! ) by “finishing” my 37 year transformation. I hope he will see the change in my physical and mental state as something worth emulating. It would also give me the energy to deal with him, his brother and forthcoming sister in a less grumpy manner.
Thanks for all your work.- J.
I should get this program because I weight only 120 I have just turned 18 and a want to join the army I want to put on at least 25 more pounds of mustle before I enlist I want to serve the united states I want to protect those who Cabot protect themselves I want to be part of something bigger than my self therefore this program will help me achieve it and soon I will be helping war refugies and protecting the mother of all democracies usa
I need a fitness program that can actually deliver results. All the other fitness programs I’ve tried did not do anything. They’ve either been too easy or I’ve hit a plateau. I need something that can keep my body sculpted and continue to gain muscle and lose fat. And now I’m in desperate need of trying to find another fitness program. I’ve already spent too much money on bad programs and I just need a program that can get me real results in less time.
Vince and Lee,
I have been fans of your work for a couple of years now, and am confident that you know what you are talking about and always deliver more than you promise. I am a charter member of Vince’s MYM program and have looked forward to each month of a new challenging and innovative training session. I went from 175 lbs at 18% body fat in January to 193 lbs at 12% body fat at the peak of summer, and I can’t tell you how many compliments and looks I got. I’ve dropped back to 185 lbs at about the same body fat. After reading about this program I think you guys are really onto something, and am confident it will take me back to my peak and beyond to the next level. I would love to win a copy and continue to LIVE LARGE!
Hey Vince and Lee.
Im 16 and weigh 50 kilos (very Skinny). I’m a beginner and I hav’nt gaind a single kilo yet. But I have a bench with a 100 pound bar and two 10 pound dumbells. I really think that this program could help me. I would be really happy if you picked me as a winner because I dont have money to buy it.
Thanks!
This program is ideal for me because it is laied out plain and simple. I am a college student and have very little time if any to plan out my own system/routine. I need somthing to get me in tip-top shape for our trip to myrtle beach in march.
i believe i need this program because im in highschool and i play football and baseball. ive always been a pretty small guy im 6′ 2″ 155lbs and by the end of my sophomore year id like to be 205 i know it sounds like a lot but im dedicated to being a starting tight end next year on varsity. i work out with the school as much as i can but its just not enough i need to do alot more to get to my goal weight this program is perfect for me right now because im at a point in my life were i gain mass very easily if i won this free program it would be greatly appreciated
Hello Vince and Lee
I’d like this program for these reasons
1. After two years of weight training my progress has stalled and this would certainly help revamp things up and spur some new growth.
2. I would like to add more density and inches to my muscle, without following conventional bulking diets and getting sloppy fat.
3. I am new to calorie cycling and this would most definitely expand my knowledge on it.
4. This program will provide me with a holistic approach to training and nutrition, filling in all the blanks and questions for me, which is a luxury that I haven’t experienced so far (eg. when to train, how to train, what to eat)
5. This program will put me at the top of my game and I’d like to shock my peers and family as I put on lean mass so rapidly that they would perceive me as an inspiration and seek my advice.
6. I am ready to take responsibility and make my ambitions into a tangible reality. I am dedicated to achieving my fitness goals and to satisfy my intrinsic desire to rise above the norm.
Started for me as the fatty kid in school…. as i hit late teens it effected me so much i became bulimic… i’ve taught myself everything i know and now i’m a healthy 27yr old, 6’3, 186pound firefighter in ireland. thanks alot to vince, joel, arnel, mike geary, all your tips help me as i train now all the firefighters in my county to better themselves through designing programs and diets for them. I think if u gave me the chance to receive this product. Not only would it help some of the older guys move around a HELL of alot better but they also need SOMETHING back for what they give to the people on a daily basis .i.e. their lives on the line. So help us out and we’ll be moving around healthier and fitter to go and help others.
Keep your emails comin guys i subscribe to you all and the little tips have changed my life.
Cheers,
Simon.
Kildare Fire Brigade,
Ireland.
i need this program so that i will no longer be the kid that no guys or girls give respect to but i will be the guy that everyone respects, wants to talk to, wants to be with and even wants to be. this information will give me the opportunity to be physically the best that i can be.
I’ve had the fortune of being surrounded by bigger fellows all my years. Luckily they’ve all been cool (Perhaps I make them look better by comparison…) but its tough to stay positive when I work, work, work, and get zip to show for it except pain and fatigue. I have high hopes for your program since a strong breeze sends me rolling like a tumbleweed.
OMG i neeeed this program really badly…I can never get dates with girls because they make fun of they way I look. my parents call me the human skeleton. I am 16 years old. I wanted to tryout for my highschool football team but the coach said that I was to small. My brother and my dad are both jacked and then theres me I only way 103 pounds and im 16 years old…I really need this program. I am ashamed of the way I look. I tried many different programs but I didnt gain any muscle. Some kids at my school pick on me because I am the small guy….my friends like to wrestle against each other but they never wrestle against me ecause they say that the would snap me in half….I really need this program. I am desperate I begging you.
Cedeno
This program is great for me since I’m always having trouble to gain muscle without gaining three times as much fat, which later on I try to burn, burining most of the muscle I gained and anding almost in the same place (I do get some improvement every cycle overall, but this way of doing things doesn’t make too much sense for me!). I’m mentally prepared to do what it takes to get in the best shape of my life, and I’m already aware of the no-b.s. theory that Lee and Vince use, but I’m still in need of both a workout and nutrition program that will take me to the place I need. Plus, having a program that will give me results in as little as 21 days would really bust my enthusiasm and will hopefully be what I’ve been needing to get the job done!
Well, I’m a wrestler that weighs 157lbs at 17yrs forced to wrestle up to the 171lbs weight class which now has a 2 sometimes 4lbs weight allowance (175lbs). I’m grossly underweight yet if i gain fat i’ll get sluggish and my stamina will go down. my arms AND legs are thin and my trunk is really big. I wanna be able to protect my friends and family since some of the places they live are dangerous after dinnertime. I get picked on for my intelligence often and am on the D-line for football. I’m really hoping to get strong from now till the season so i can get a varsity spot or at least not get tossed around like a doll by the 200lbs+ O-line. I feel that my age will offer a wider range of test subjects and encourage other high schoolers to check this out. I’m also messed with by some of my cousins since they’re all taller and stronger than i am. I’m the runt. I’ve tried in the past to gain some weight going lifting for min. an hour 3 times a week yet i lost some muscle definition and gained a lot of fat which cost me a lot to get back off. Having bigger arms and legs will also help me impress this girl who isn’t sure about whether or not she wants to date me cause all the people i hang around with are all in better shape. Thanks Lee & Vince!
I could really use this program. I enjoy working out, but I don’t have a solid program to follow so that I can get good results. I respect your ideas on fitness and i would sure like to use your program. If I get it, I would really use it!
Hello from Ohio. I’m not going to give you some sob story about how skinny I am or how pathetic my life is up to this point. I’m 29 years old, 5′ 9″ tall, and weigh a mere 115lbs. I look like I’m 18 years old and weigh 130lbs. I am a grown man and have put away childish things. I have more effort, energy, and will power to get through things than I know what to do with. It’s time to get even fitter and go out there with all the confidence in the world. My life is pretty good right now, but you can never be too healthy or too motivated to take care of yourself. I want to remain as healthy as I am till I am old and grey. I want to be the next Jay Kordich when I turn 87 years old and still be kickin like I’m 18!
I suffer from training ADD, meaning when I see a 16 week program I know I will hit it hard for maybe 4 weeks before losing interest & moving onto some shiny, new program. For me the 21 Day Fast Mass program is a perfect fit. I know I will go all out and have no trouble complying with the 21 day training and nutrition programming. This 3 week long cycle will give me a chance to take a break, try another program for a few weeks before starting another Fast Mass cycle. Sounds like the perfect remedy for training ADD. The free PDF’s you sent last week were awesome; may traditional bulking rest in peace. I am a foodie but conventional “see food” bulking is a laborious chore. I tend to gain weight in my face so by the end of a traditional bulking phase I’m left with some new mass and a fat face. I usually hid my pudgy mug with a “bulking beard” while reducing calories and doing a lot of cardio. By the time my face has thinned down I’ve lost the mass I gained and I’m back to square one. All that time and money spent gorging was all for nothing. With the Fast Mass routine, after the week of phase 1 low calorie eating I will be more than ready for a two week high calories phase. Thank you for writing this program and offering your followers the chance to win a free copy.
I need this program because I really need a motivational boost. I joined the gym a year ago – and saw some good results and gaines from it. Recently I took a break from the gym due to a personal family matter. I lost every bit of muscle I gained. I became an emotional eater. My body fat is curently over 20%. I have lost all motivation. I need this program to make me believe my perfect body is possible and achievable. I need this program to get me back on the horse and make me believe in myself and my potential. I’m ready for it!
Dear Vince and Lee,
I’m a 32 year old man stand about 5 feet 9 inches and a skinny 135 lbs. I know from reading your blogs and testomals that you were known as “skinny Vinny.”. Well meet Skinny Jimmy…lol. I’m trying and have been trying for year with no improvement. I’ve started eating 3,500 calories and working out but like my daly activities my metabolism is killing any hope. I’m told that this is something that I shouldn’t be upset about but my dream to be able to were tanks or just a pair of shorts keep me trying. Let alone pics of you and of people of your site who have had success. I’ll never give up by really want to try your program so hear I am trying. Thanks for your time James
Why do i need this program? There is no need to go anywhere the 250 word limit for me to tell you why i should be given this program for free, as words cannot describe the emotion i feel to gain the body i desire; want, obession, a must have amongest the countless words that could be used. I’ve been busting my ectomorph ass in the gym for the 2 years with little gain, gaining a little bit of mass thenn losing it due to things such as personal situations and exams. The science concept behind this book makes complete sense to me, even with my limited science knowledge which stops at high school level. If you are looking to give this program to a motivated individual who will use the program to fufill life goals then i am your man. A workman cant complete his task without tools. So do provide a tooless workman with tools to fufill his task.
I would love to use this program and tear it up. This would be for my family as well as myself. I am a who is now working full time, and going to school full time. I put in 3-4 solid hours of training on top of the endless hours I put into work and school. I was able to use Mr Del Monte’s mym program and it produced amazing results. Knowing how his programs have been in the past I know that they will be time saving but yet they will kick ur arse and produce the best results possible. He is a master at muscle stimulation and recovery and his programs produce the most bang for your buck–which will allow me to improve my physique while at the same time–allow me to be with my family. I feell that family first then health but you have to be in good health to enjoy the time and get the most out of your time with your family.
This program is ideal for me and has really excited me by reading the reports linked to it such as the amplifier effect as well as Vince’s progression when he incorporated it into his routine. I weigh 148 pounds and have been training for around one and a half years now and although I seem to make strength gains, I cant seem to add much bodyweight and muscular gains. This is a problem I am desperate to overcome and I am sure this fast mass building package will enable me to do so. I am a very serious trainer and willing to try new things, I regularly read your e-mails Lee and incorporate the tips and workouts into my routine. I tried Jeff Anderson’s optimum anabolics 18-week routine many months ago after your praise for it and although made some small gains they were not as expected and so was quite disappointed. I really hope will be chosen to be given this package and really cannot wait to start it and progress if given the chance! Thanks vince and lee
Hello Vince and Lee
My reason for getting this program is simple im a skinny guy with a lamborghini like metabolism (quoting Vince) and im the guy that looking for an edge i want to build muscle i want to be fit and i want to do it without the commercial drugs and this program you developed is just great im tired of the personal trainers that think that the same routine works for every one, the guys that try to help you with supplements, drugs and empirical knowledge all that is a bunch of crap on the other side your program takes in consideration skinny guys is drug free and is just what i need to achieve my goals in bodybuilding, is frustrating how month after month i dont see progress in the gym with the generical routines the lack of knowledge among the trainers and i see your program and im sure it will work it’s just what i need i mean that push for overcome my unfriendly genes, that guide to achieve succes, i’ve seen the way you and lee make your programs and it’s just optimal it’s like it has been designed for me and i find it perfect it will help me a lot in a lot of aspects in my life the bodybuilding per se the nutrition the confidence building after seeing progress and lot of more stuff that it’s linked to that, i’ve been working so hard on this and this opportunity is just what i need to succeed.
Thanks for your time and im hoping the best.
Oswaldo
Vince…Lee…
Huge hello from sunny Sydney, Australia. It’s summer here and the beaches are packed.
Good news for some. Bad for others.
First, THANK YOU for this…you’re really going to change so many bodies with 21-Days FastMassBuilding…and that means changing lives.
2010 was a life changing for me.
Started at a new job. Bought a car. Became a dual Canadian-Australian citizen.
But MOST of all…I became a FATHER.
Which is when something clicked…or I should say SNAPPED!
After the ump-teenth consecutive night of little sleep and even less exercise I took a long look at myself in the mirror.
I saw a 31-year old 145 lbs “skinny-fat” man/boy.
The only muscle definition on my body was in my arms from rocking my son to sleep at night.
Muscle definition from carrying 7lbs in TWO ARMS ?!?!?
That $#!T just ain’t right.
So here’s why I SPECIFICALLY need 21FMB.
Time – New dads just don’t have time to go research on their own. But tell me how much, how long and when and it’s done!
Timing – I’m a teacher and the summer vacation ends here in Australia on January 30th = EXACTLY 21 days starting Sunday. Coincidence…I think not.
Motivation – I want my son to KNOW that anything that he wants in life is possible IF he does things the RIGHT WAY. I am the EXAMPLE for him. Meaning living with my mind, BODY, and soul at the highest levels.
My name is Keith and I have been working out for several years until finished my college baseball and hockey career, I have been an avid powerlifter and now being 40 y/o, I am needing extra boost to get my muscle building going again, I am 5’8″ at 256lb, I am also working with my wife on helping her lose the lbs and am building her a nutrition plan, this program would help get my wife to strength train with me so she can lose the body fat and tone up. I do enjoy your newsletter.
I am 55 years old and training since 1981 ,i was a marathon runner before ,waiting 123 pounds but after my training and 3 contest i am now waiting 172 pounds with 13% body fat ,i always trained betwen 4 to five days à week and my best gains were always after a contest ,but after that the fat came in and destroyed the beautiful body I had 3 weeks after the contest. The best was after my last contest in 1993 at 173 pound 6% body fat ,after 3 weeks I was waiting 203 pounds ,but after that I lost muscle and gain a little bit off fat.I am always training 4 to 5 days a week ,one hour a day and eat 5 to 6 meals a day, with 3 days at 2200 calories ,approximately 240 g off protéine,130gr off carbs and 60gr off fat and one day free day and the next day low day, 250gr proteine , 40 gr carbs and 50 gr off fat. i am stable since almost 5 years so I would like to find a way off changing my destany.
Thank you in advance Yvan
Simply put I am not sure I would be the best individual to get one of the free packages, however if I did it wouldn’t go to waste. I am extremely dedicated to to being fit, either through diet or training. I am always looking for better and different techniques and this material would go to good use with me. I hope you accept my request.
Im 15, (5,6) foot, and 115lbs (skinny!), my parents are divorced and i feel like i have to make my dad proud even though he left us. My dad would visit me he always tell me to eat everything i see and ask my class mates to give me food at lunch. He was 150lbs when he was my age, hes got me an old weight set and pull-up bar. I asked my friends and family for tips and they suggested i eat junk food everyday and hold in my crap, i ended up getting sick a week later. I’v been on a few diets high cal, carbs, fiber, protein shakes and i even tryed p90x but i ended up losing weight and i got stronger. Dont get me wrong im not a lame nerd, i can bench 90lbs and squat 160 about 3 reps each and im very active. I did lots of research on bodybuilding, i found that it take up to a year jest to gain like 5-10 lbs of pure muscle. When i found the No- Nonsense Fitness i was amazed on how much weight these people were gaining. This program is jest what im looking for. My dad is moving back to Georgia this summer and i want to impress him by bulking up and being the son hes always wanted.
my friends why I want to know this program ,is as an athlete and professor of brasilian jiu jitsu,
I like to have access to valuable information, and learn from those who worked several years to bring this knowledge, I think this program is crucial to learning with mastery of the art nutrition and bodybuilding.
My friends I’m counting the days to get this new program to build a large and strong muscles.
I hope win this program because it will be a great help to me both as an athlete and as a teacher
And to finish ,I think I’ll learn from the best. BYE MY FRIENDS TALK YOU SOON
The 21 day fast mass building package is perfect for me because it will help me to regain the functional muscle that I lost. I’m a 44 year old (soon to be 45) father of two who went from 187 lbs. to 170 lbs. due to excessive running. I was attempting a career change that required me to pass a 1.5 mile run & a 500 yard run under a time limit. I failed my first attempt and trained my ass off and passed the second attempt. Unfortunately, the 17 lbs. that I lost in the process was mainly muscle. All my hard earned lifts were down. The 21 day mass package will help me to regain what I lost in a time effective manner that won’t interfere with my family & work obligations.
this programme would be perfect for myself aas i have tryed meny styes of works and none seem to work for me. I love my fittnes as it keep me looking good and feeling gd in the mind. My name is paul from Aberdeen Scotland
Hey Vince and Lee
The reason why I need this is because I want to add at least another 40 lbs. of muscle by the end of this year! This will be perfect for me as I will be competing for a wrestling tournament upcoming in December and my goal is to get to the 180 lb. weight division. NNMB got me results that I never expected gaining 25 lbs. (was 120 before starting the program) getting me to 145 lbs… just in time for my wrestling tournament that I placed first within the 145 lb weight division just one month ago. I was so amped about this tournament last year that I decided to compete again this year in the 180 lb. weight division!!!! You guys inspire me to be the best I can be even outside the gym!!! I enjoy all of the advice you guys give me as I always read the newsletters that come my way! This program will help get me to my goal even faster and even though my tourney is towards the end of the year, I am eager to see what this program has in store…It just may be the ticket for me to place top three once again!!!!
This program is perfect for me RIGHT NOW because I have juste entered two body transformation contest and it is a must that I win by getting some awesome results quickly. Not only do I need to win both contest to change my life and lifestyle but I MUST win the contests to show all my young atheletes that I currently work with as well as future athletes that they can acheieve the fitness level they want if they do it the right way with a proper training and nutrition plan. This program talks about quick results and in this world of “I need it yesterday,” getting in awesome shape is no exception with my young athletes as well as the parents that want to see some physical and mental changes to help justify what they just paid for with personal training for their kid. This program is for me and so many others that I can share the principles with. Thanks guys.
Hi Vince and Lee, Ive actually been following both of you for quite a while. Im 22, got a good job, got a real nice car, got good people around me but most days I feel like I’m lacking something in my life, and that is to be Bigger! Im only 125lb (sorry i think thats right, in australia its in kilo’s so 57Kg). Ive got a friend, he’s from the pacific islands (so am I) but he can naturally just get huge when he wants. I look up to him. But I need a program that I can see results! And this one you guys are offering sounds incredible. I’m not that great with long term plans and tend to lose interest. I did buy the NNMB and have read through it and use the workouts(its a great program) but only thing is my lifestyle does not permit for a long term say 6 month plan (lifestyle shouldn’t be an excuse). But I prefer plans over a short periods (im better with that) that work and this one I KNOW will work. I want to be bigger! Actually I NEED to be bigger otherwise I will genuinely never be happy in life even though I have everything! Thanks Vince and Lee
this program would be perfect for me because for years i have been trying to get a nice body but every year i failed at it. I hate my body because of this i have low selfesteem. Also, i get made fun of all the time by family members saying that im porky and i hate. Also, this program would give me a great chance to bond with my family because i would share this program. My family is not all that perfect either my mom, sister and dad all have weight issues and need to lose it before there health problem go from bad to worse. This program would help me achieve my goal for this year.
Hey Lee and Vince
I really want this program to add more muscle and mass because i have trouble in building muscle i think i have been hitting a little peak in the way i do things so i believe this would be my perfect opportunity to start achieve the bodybuilding physice that i have been wanting for a long and im also extremelly curious to see how i would look but not only that but how this program really really works so thanks for reading and thank you for this opportunity.
Hey guys I’m writing this to show how much I appreciate all the advice am tips you have given me. I don’t think I’d be where I am today in the gym if it wasn’t for your help and advice. I am really looking forward to the fast mass program. I enjoy working out very much but just like everyone else have hit a wall and have not been able to bust through it. I believe that your program will give me the knowledge and information on how to get over this wall. I’ve been working out for about 3-4 years now and look forward going to the gym everyday but just am not completely satisfied with how I look. I work my tail off each day I go in the gym but not seeing the results I want. I think a big part of it is the eating part. I want to become more knowlagable when it comes to eating and how to become bigger. I am very much looming forward to this new program and would be so grateful to be one of the posts that is picked. I’m sick of trying different supplements and protein powders and not being satisfied, so I’m ready to learn and understand how to build the body I am striving for using your guys brilliant program. Thank you.
As someone who is looking to gain weight and put on some muscle, this program appears to be what I’m looking for. When I gain any amount of weight and some muscle I lose it faster than I put it on. I finally want to be my own success story. This program will also help me in my job and daily activities as I lift and turn clients and patients in my job and since I hurt my back and was diagnosed with Degenerative Disk Disease in the summer I feel my strength level has declined significantly and I feel like a weakling again. As I switched jobs, same type of job, different feel my pain in my back is mostly gone and I’m ready to transform my body and get into the best shape of my life, be fitter and feel and have more self confidence.
I have been somewhat skinny all of my life. I have gradually built my weight up to 179 lbs and am 6’1″. I have actually gotten up to 215 lbs previously, using large amounts of weight gain shakes, and gotten very strong, however I gained a ton of fat and lost almost all of my gains in strength while trying to cut back down. I was also much less healthy at this weight as far as blood pressure and cholesterol go.
While I do desire to look great and gain some lean mass, I am not willing to utilize the methods that I have previously which will leave me less healthy that I currently am. I am a very driven individual and would love to post pre- and post- pics of my transformation as I think my body would respond very well to the program.
Vince, I want to thank you for these wonderful programs that you keep coming out with. I have made tremendous gains with your beginner NNMB phase, however when I went on to your advanced phase I seemed to lose all motivation because the gains weren’t coming as quickly as they had before. After gaining 30lbs in the beginner phase I actually lost 5 pounds during the advanced training. This was completely devastating to me, my self-esteem went way down, I continued to lift but with no avail and even lost more weight. This got me so worked up that other areas of my life were being affected, my grades in college started slipping, I stopped going out with friends as much, I always felt tired, and I stopped being as socially outgoing. This last one was the doozy for me because I began weight lifting to deal with my “social game” as you can call it, and I found my life becoming much better, I was happier, more outgoing, more energetic, and I seemed to have more people who wanted to be around me instead of just being a tag-along. It was extremely difficult to swallow because I started slipping back into the social state I was in before I began lifting.
Then I read your e-mail and I felt a spark of motivation I haven’t felt since starting your Beginner NNMB, I thought to myself “yes this is exactly what I need”. Your program hasn’t even come out yet but each day I get more excited and motivated to start, I know this is what I need to get back on track and straighten out not only my passion for bodybuilding but also all other areas in my life. Once again thanks for helping out people like me.
im tired of doing the winter weight add on. im 38 and its time to get in shape. ive tried lots of gagets and work out gizmoes. i found Lee hayward online and started following his videos on weight traing and techniques. i tried them and became hooked. i battle with border line diabetes, diet controlled, found since ive been working out my sugar levels are dropping , im loosing weight and feel great. yes i want a free copy of your program. Diet ,work out and great trainers is what makes it possible. i really need this program, its a health matter for me. i wanna be an example of proof that the program works, ive already taken several pics before i start and wanna prove to internet that you guys are proven to your word,,thx for all tips lee and vince keep up good work.
i am 50 ears old and started bodyduilding 4 years ago. iI went from 315lds down to 178 in 18 months. Tihis took a concentrated effort and a lifstyle change. I have a strong will to suceed and make every point to take In all the knowledge i am able to acertain to acheive my goals of being healthier and having a strong muscular physique. Since the first 18 months I have put on 15lbs of muscle which now brings me up to 193 at 12%bodyfat. My goal is to get to around 6 to 7%bodyfat at around the same weight . with the information in the program hopfully I can put the information to use and achieve this goal. I train hard and heavy and really enjoy bodybuiding as it is part of my life like it was in my teens and early 20,s I also know any thing that is worthwild takes time and an effort along with sound knowledge and not a miricle overnight fix as some supplements would have you believe . Hopfully this will win me a copy and I can put it to use to achieve the reality.
I am 28 about 60 kilos and am fed up of being small it has effected my life not in a good way I am stuck as I really want to achieve my goals in building a body to be proof of and give me confidence I have even wasted hundreds Of pounds on trainers and gym memberships but I have no idea where to start I still to this day get called bones scrawny and only the other day I went to a new years eve party we were talking about the gym and I got the comment do u lift any weights in there I brushed it off but it hurt and this is why the program would be a life changer for me to prove everyone wrong prove myself wrong that I can add mass to my body when I read about skinny viny and what he has achieved I look up to him and aspire to get my dreams and confidence. If I can achieve this then I will be able to achieve anything and have a better quality of life. All the best guys and thanks for reading.
Hey Vince and Lee,
I am totally convinced this program not only WILL WORK, but also is the perfect solution for me. You see, I am a brazilian graduate student and I`ve been average all my life; your program is the perfect fit for me cause I wont need to go through summer without abs and I will show up next semester with new lean mass and surprise everyone. I already know I can do it; give me the program and I will do it.
Hey Vince and Lee,
I’m 17 years old and for the past few months i have been working like a madman to get to where i am today, but now I’m looking to add some serious muscle. I’ve tried so many different programs and I’m convinced that this 21 day fast mass building program can be the one that works for me. It seems like you guys really know what you’re talking about, and the success stories show that it really works. I think with the guidance of this program I can finally make the gains I’ve been working so hard to achieve and transform myself into a new person.
Thanks again,
Rob Hallinan
Vince
Lee
Lets start with my financial situation … just kidding. I am 35 yrs young, 200 lb and 23%bf, with a wife and 2 kids (they are one reason I need to get in shape). I have been following you guys for about 2 years now. I forward your videos when I feel it will help others. Thanks for all the free info.
Over the last year I have been dealing with a lot of health issues so even though I workout I have made very little progress this past year. I am finally feeling (almost) 100%. Your program coming out is perfect timing. I am ready to dedicate some serious time and effort in the gym and gain some serious muscle.
I could write a really long (boring) essay but the main points are in the above paragraphs so with no further delay I hope you pick me because I know I would greatly benefit. Thanks.
Michael
Have a lot of faith in you as i am aspiring to get a good & shaped body.
I have been working for about a year and have gained some mass but that’s not considerable.Hence , i am couting on your program to bring some real gains for me
I would do anything to get a copy of this program! Im a High School Linebacker from Buffalo, NY and really need to gain alot of mass quick to be able to compete next season. I work EXTREMELY hard every single day in the weight room and am doing everything i can to be the BEST next season. I am a smaller player and am trying very hard to gain MUSCLE. I Will Work As Hard As I Can and I believe that this system works and could help me get ready to hit some kids next season!
Hey Lee and Vince! I know you guys are giving out 10 free copies of your program. I just want to say that just about everyone here really wants it, and i know you guys can’t give them all away for free. I just want to say thanks once more for all your hard work on putting this together. I hope to be one of the 10mout of the 1,000s that want one. However if I’m not lucky to get one I hope to get one soon!
Thanks
Jim
I NEED THIS PROGRAM!!! I have been trying to gain mass the past 3 yrs in hopes to one day live my dream of opening my own gym and stepping onto a bodybuilding stage. I married a beautiful woman last year but i constantly feel inadequate when were out in public. i see these bigger guys looking and i feel like they are thinking why is she with him?? I have sought out trainers, friends, and body builders and followed each of their advice to a tee, only to watch my bodyfat percentage go through the roof! I even was tempted going on the juice, until my daughter came home telling me how they talked about steroids in health class &looked right at me and said you would never do that would you dad? I dont know what to do next. I’ve lost trust in magazines and trainers, but not u two. With this program and the detail thats in it from the nutrition and supplements, to the workouts that match your nutrition. I have learned so much just from the articles and audio I know this will deliver! I know if this can work for me it will work for anyone out there. God Bless!
One of my goals for 2011 is to go beyond ordinary and keep sculpting my physique so that I can finally achieve the look that I want. I’m dedicating more time to gain lean muscle mass all over. At 44 years of age, it isn’t easy gaining muscle. I was a late bloomer and didn’t seriously start lifting till a couple of years ago. Everytime I started, I always gave up.
This will also help me in my line of work. Staying in shape is a major part of whether or not I go home at the end of the work day. I can’t be a lightweight when you try to arrest criminals that are bigger than you. This program will help make me stronger. With the right advice from the material, I will eat better and train better so that I will have an advantage against the criminals I will face in the future. Also not to mention the look on my fellow workers face when they see this lean mean fighting machine of 44 years and put to shame the young 20 and 30 year olds that have let themselves go to waste. I strongly believe this program will help me achieve these goals.
I would like to win one of these guides so I could improve my body but more importantly my state of mind . I am 50 years old and after A shoulder surgery I am loosing a lot of one day had , and I Have to say that is making me very sad . I´m very limited by this injury , that there are many exercises that I CAN´T DO anymore so I think that now more than ever I need your help to overcome this situation .All my life I have trained like a beast and now I am more aware than ever that this crazy training brougth me to where I am now and although I ´ve been suscribed to your site and used some of your advice I Didn´t stop training like that until now . I ´m stuck and IN PAIN and I really need a guide that tells me what to do and don´t do so I Can keep doing what I LOVE more than anything, I Want to be part of this discipline for the rest of my life and I AM WILLING TO DO WHAT IT TAKES TO DO SO.THANK YOU.
At this point in my life I’m open for growth, experience and some more knowledge for my future. I’m only 18 but have been working out for 4 years. Funny thing is in those 4 years I’ve almost put on a total of 40lbs coming from about 105 pounds… so right now I’m about 140-145lbs and 5ft 9in. I’m definitely looking for a way to build mass as that has been my goal ever since I started. As I’ve said, i’ve been quite tiny and accelerating my gains would be awesome. The thing is I’m actually very interested to see how this program was developed. Right now I know so much about lifting that people come to me… sounds weird; but this is thanks to people like Vince and Lee. So I’m fired up to see if this program can get me closer to new PR’s in lifting and bodyweight. Yea, I’ve tried bulking once lol and I put on 10 pounds in 3 weeks. 2 pounds fat, 5 pounds muscle and maybe 3 pounds water – not so good.
Your 21 Day program would be perfect for me because I have always been overweight. THe last 2 years I have managed to maintain 10-15 % body fat…that is until I try to build muscle, and I quickly gain fat. (Trying things like squats and milk).
I have even tried the ABCDE diet years ago, but got too fat in the bulking phase, so your science and reasoning in your free pdfs make perfect sense.
I am also starting to train a few young footballers who want to build muscle and the last thing I want them to do is comprimize there speed and explosiveness by making them get too fat!
Thanks alot for all the free stuff Lee and Vince it has been awesome
Hi guys,
Pretty sure my post won’t make it to you guys but I’ll give it a shot!
I’m a 25 yr old medical student, and have been married to the gym for 6 years. The natural high I get from a killer workout is something that cannot be superceded by any other means. However, very much like Vince, it’s seemed impossible for me to put on serious muscle mass. While I get lean and stay lean easily, my attempts at bulking up have always been shut down.
I eat a very healthy balanced diet, and have never been willing to overeat to the point of excess just to put on layers of fat. I want to take on the 21 day program and have the ability to transform my body while still eating healthy.
Im a hard working gym rat who loves a good challenge. No matter how grueling this program is… BRING IT ON!!!!!
Hey Vince and Lee:
I’m a senior in high school and my career goal is to become a personal trainer and eventually run my own business.
I have been followed a vegan diet since I was 7 years old and have always been interested in health. I’m 5’8″, have a very small frame, and currently weigh 150 at 14% BF. I have already made great progress through much research, hard work, and dedication as it was only 1.5 months ago that I weighed 132 at 15% BF. I’m very excited to help others in their health and fitness and my goal is to weigh 175 at 8% BF to be an excellent example and role model to my future clients. I believe that I would be an excellent candidate for the program and that my goals and aspirations may be better realized through it.
Thanks for your time,
Nicholas Villarreal
Growing up i was always skinny, too skinny! It was okay when i was younger because all i cared about was sports and i thought being lighter was a benefit. When i got older i tried to put on weight, and no matter how much i work our or eat i cannot put on weight! It’s pretty sad when every time my mother or grandmother see me all they have to say is “you look skinnier and skinner every time i see you,” when i say i put on a couple pounds they don’t believe me. If i were to receive a copy of this program that seems bulletproof I would proof to myself and my family that i am more than skin and bones. I want my hard work to pay off! I want to show I can do great things and I want people to see beyond my skinny look!
Thanks for you time and effort Vince and Lee!
Hey vince and lee i think i would be perfect for this program as i am so movtiated and hyped up for this program. I am ready to go and pack on all the lean muscle that i can. I am really hyped up for this and cant wait for it to be released and i will defonantly buy it as it will be worth it and maybe if am luky will even win a copy
Well, what can I say? I’m 40 years old and have been a skinny guy my whole life. Funny how Vince’s story sort of mimicks my own. I’ve recently started following Vince and Lee and have managed to pack on some weight but it seems to be all headed to a gut. lol I was about to just pack it in and try to be content with being the now skinny fat guy when along came this chance. Who knows, maybe there’s a way after all. Thanks guys and good luck to all who are entering.
Cheers!
Ok, well I’ve been working out off and on for the last 11 years and finally been steady for a about 3 and a half now. I’ve hit many road blocks, and many personal things, but I continue to try and thrive for the best. But lately it’s been more and more difficult and I’m always lookin for more information, more help, motivaton, whatever I can get. I’ve already come a long way, as I’ve gone from a size 50 pants to a 38 and I haven’t reached my goal. Working out is very important to me, and I’m always lookin to get stronger and bigger, to reach a new personal best. I’ve been following you guys, especially Lee for a while now and have learnt plenty. So anytime there’s a new program I am always interested and listening. I do everything drug free and I really believe this could help me with my trainin in so many ways, mainly to reach my new goals.
Hey Vince and Lee. I really appreciate what you guys have been doing for us ectomorphs or those who generally just want to transform their body. I am a 5’8” 20 year old ectomorph. For the past 6-7 years, I’ve sadly only weighed around 120 lbs despite going to the gym religiously. I have always been teased for how scrawny I am and peers have trouble taking me seriously when I tell them I am a break dancer and love basketball. I started to become discouraged after years of effort to gain some lean muscle and began to blame my parents’ genetics since none of my relatives have been over 145 pounds!
It wasn’t until last September when I discovered your site and followed your blogs that I started to make significant progress. Although still a long ways to go, I am now at 133 lbs and overjoyed that I am finally making progress! I read your free reports for this program and I cannot wait to see what kind of results this will have on my body! Reading the testimonies of individuals who used this program was inspiring and I would definitely love to see what this can do for me.
Hi basically I find all these new programs hype with all the marketing that goes on to sell these things, and lets face it Vince you do have a new “breakthrough” program more times than I change my underwear, however with that being said I do have immense respect for the knowledge that yourself Vince and Lee have when it comes to exercise and cant blame a man from wanting to earn a living, anyhows with this being a contest and no I’m not going to bow over and ass kiss like everyone else I’m an fitness trainer who is intensively active, choose me I will give your workout the respect it deserves, put nothing but 100 percent action in to it, and if I make any sort of positive result I will write a glowing testimonial for you guys and endorse it to my fellow trainees…
good luck..and go hard
I am a 5’6” guy that has been the same weight more or less since high school (ranging 130-140 point in that time). Very little of that appears to be muscle with 17-14 percent body fat and the rest of my weight based on mostly everything other than muscle. For about ten years since high school I have felt insecure about my appearance, humiliated with the work I have put into my body, and even unsure about my manhood. These insecurities have kept my isolated world of my own creation; avoiding interaction with coworkers, uncomfortable with interacting with others romantically, and I am alone in everything I do. Personally I have reservations about whither or not this program will be effectual but anything that comes with the amount of support that comes with program is worth a try.
This is why:
I started exerciwing again in october 2008, (I’m 40 now) and started to learn at the same time everything I could about bodybuilding. It may sound strange, but it took me a year to realize that I need to eat big to get results.
I always knew more food is necessary to grow but then what that actually means is something you don’t realize right away. Just as I wanted to start, I had bad luck. My appendix decided to get infected and on november 2 last year I was on the operation table. Within 4 days I lost almost 15 pounds.
Then I was told that I’m not allowed to exercise for 3 months. One good thing is that I maintained my weight. I didn’t gain a pound. It just stayed stable. But now I’m going nuts. Not exercising is driving me crazy. In a couple of weeks I can start again and it would be great to start with this new 21 day program.
I think this program would be good for me, going to be 40 this year, I have bulked up ok went from 185 lbs to 235lbs unfortunately most of my weight seems to be in the middle. My bulking up in the past seems to be more of a eating as much as I can, instead of the right foods. I’m sure some of my goals are unachievable since I started very late in life, but i’m willing to try a better way. i’m just trying to get to the next step before my body tells me I am done.
I am 55 years old, 5′-11″, 178lbs @ 12% body fat. I feel that this program is what
I’ve been looking for since I started working out 3 years ago. My goal at this point is to gain more mass without gaining fat. I’ve not tried a structured program like this one yet and I’m curious to see if it would work.
Hello. I am an 18 year old Asian man that has a very low self-esteem. People make fun of my physique. I have been looking to get out of this miserable feeling for 2 years now. I’ve tried many programs but they never worked. When I came across your articles, I felt motivated. I wanted to learn about the program even more. The problem is that I don’t possess the money to get them and act on it. I’ve wanted this program and I know its going to work for me. This program would be perfect for me since it would be a great testimony here at your website to use since not many of my people gain mass as much as the others. The only problem is I can’t provide the money since I’m entering the University and almost all working money will go to it (I was an immigrant, therefore, no student plan). I’m very dedicated to a program, and if this reward be granted to me, it would be a very great help of a lifetime. I am desperately looking to change my life this Year and this contest is a great opportunity for me to turn my life around. I trust you and your knowledge. It could help me very much to change my body and show others that even me, can make a change in my physique and have another person in your testimony who has changed from worst to best to encourage others! Thanks
This program looks like it could really work. It makes more sense than any other program I have seen before. I am anxious to give it a try. I am 57 years old and
still enjoy working out. I am always looking for new ideas and routines.
Thanks guys…let hope this is the one!
Im 16, studying to be in the Royal Marines or Police, however my fantasy dream is to be a WWE proffessional wrestler. All the big guys always impress me with super natural power and well built physiques. My body is all i have to make it, and i lost motivation untill you two made this program. This WILL help me make it and finally feel confident begin my road to live my dream.
Peace, and good luck with your up-coming shows Lee and Vince.
I want this program because I want to start training to becoming a personal trainer. I feel that if I’m going to be in a career where I can help people look and feel their best, I should parctise what I preach. I am 6’1″ 160lbs. I would love to walk around at 205lbs with 5-10% bf, that is my ultimate goal. This program seems to offer a great challenge, and I would love to see what can happen if I try it. Let’s prove the doubters wrong!
Originally I got NNMB because I wanted a change to occur within myself. All my life I had been small, I remember not making over 100lbs until I was 14 and staying in the 130s all throughout high school. My parents would say things like your going to get bigger don’t worry about it. Well my sophmore year in college was around the corner and I was the same weight as I was through high school. I had gotten fed up by then and decided to find a solution and thats when I got NNMB. within the first 8 months I had gone from 140lbs at 13% bodyfat to 170lbs at 14% bf with a target goal of 185 at 10% bf.
I’ve been at 170 for about the past 7 months now and my hardest time has not been the workouts but consistently eating the amount of food to bulk up. Some days I would feel nauseous at even the sight of a giant meal I had to consume.
When I first heard of the new methods to gain muscle mass within such a short period of time I was literally loosing sleep at the idea of reaching my goal so fast. And unlike a lot of other systems with empty promises I know you guys aren’t bullshittin as I am living proof. If I do win It will give me the advantage of getting started faster than waiting for the official release date,as every hour counts to me. But either way I plan to pick up a copy of the system as I know it would be worth every penny.
Lets get it going. I have been a manizc in the gym for the past month and have ordered a few things from you guys, so looking forward to winning something!
Perfect******for me because ive lost over 20lbs. of body fat going on a raw superfoods and superherbs diet. I have been able to get totally rid of my Asthma, Allergies and Eczema as well as Medications. Now all i need to do is add Pure Muscle Mass and that would be the Perfect Solution for me and i believe you can help me do this with your training!!! I spent 4 years in my 20′s trying to add muscle mass with no results***********************
Hi well here you go!I’m a 37year old hockey dad of two with little time for myself love body building and always have.Have tried many programs with great success seem to find sticking points in all routines.Looking for something new to try with a detailed easy to follow diet plan!Want to show people muscle can be built naturally tried of the bad rap body building has gotten with those who choose to use steroids.
From what I have read and the DVDs I have bought from you already, I can clearly see that THIS new program will take me and my fitness goals to the next level!
I’ve spent many years in the Army and although I have maintained a moderate level of fitness, since I started following Lee on Youtube My gains have been much better. Additionally with the DVD on cutting I got recently from Lee, I’m dropping the “bulking” fat I have come to hate so much.
Get me on this 21 day program of Madness, so I can take my 6,2 frame to the next level of fitness, Lee and Vince fitness!
Thanks
I have always been longing to get a body I want to be proud off.So I hope that I will be one of the ten who will win this book and get a muscular body so that I can soon take off my shirt at the beach.I am confident and I trust that the book will help me to take my physique to the next level.
I’m 21, male… and only 5′ 5″ in height. I can’t change my height so I’m working on my physique. I’ve already seen gains with your previous articles / free books and I’d love to advance to the next level.
I don’t have cancer, I’m not obese, I dont have an eating disorder, I’m not super skinny..I don’t have a tragic story. I am a regular guy who used to be a skinny little kid; I lifted weights and got bigger. Now I am almost 40 and would love to shape up, but would benefit from someone pushing me or in this case may benefit from a program such as yours. I saw your ad and figured what the heck what do I have to lose.
This is a complete scam, don’t fall for it people. The last time they ran this contest, you needed to put down a certain amount of money to “prove you’re interested” and instead of refunding the money once you receive the program, they agree to send you supplements in the amount equal to what you paid. Complete bullshit.
Thanks for this chance guys.I’m 51,have had multiple back surgeries last year with cervical disc replacement at levels.Now that i’ve been cleared by my Drs,i’m more determined than EVER to get in the BEST shape in my life and maybe even compete with the help of these programs.That would be my life long dream coming true.I look up to both u guys and NO,this is NOT me kissing ass,lol,i’m COMPLETELY and 100% SERIOUS.I plan on being,”That 51 year old guy who got that pumped body with Lee’s and Vince’s programs”.WOW,what a selling point!! Ciao’ -Jeffrey Battista =)
Hi, i have used many of your tips and theorys in the past to building a better physique. I am 40 years young at 5’6 and weigh a light, but solid 152 pounds. I have a natural elevated blood cholestral level so i am always careful of the fats and junk food i eat . However since my levels have come way down to all desireable levels i would very interested in your 21 day program to pack on some more raw muscle .Thanks for the motivation and all your tips . Ian
i’ve been trying for very long, and nothing seems to work. People know me as a fit guy, but physique-wise, a hamster probably looks better. Also, there’s a cheerleading competition coming up in early feb, and would like to pack on some muscle and strength before that. Thanks.
I need this program because I am about to turn 37 (next Saturday) and am not feeling comfortable with myself. I am 6 foot, and weigh 200 pounds. I used to play rugby and kickbox, and was very fit, with a slight 6-pack. A spate of recent injuries put paid to exercise, and I’ve recently had knee surgery. that has also hampered progress. I’ve been told that I may as well give up on any goals of regaining the physique I once had, and to accept the growing spare tyre. I do not want to do that, and am determined to do what I can to prove the cynics wrong!
Hey Vince,
I would be a perfect candidate to try this plan. Fourteen years ago when I graduated high school I was 140 lbs. and 6’0 tall. I’ve managed over the years to get up to around 200, but, have been stuck. I have limited time as I work, go to school, have my 2 daughters, am engaged to a wonderful lady with 2 sons, and am trying to finish college. I would like to dedicate 21 days to gain a few lbs. of muscle and get my body to where I am happy with it (and in time for the wedding on March 12th).
I think my nutrition is a big reason I have not got my abs to where I would like them. As far as my upper body goes I made some bad decisions a few years ago and ended up getting shot with a shotgun and almost died. I have an indention right below my shoulder where the slug went in and a scar around my left chest where they cut to get all the BB’s out. I think one reason God kept me alive to be a positive influence and let people know you can change. I’m finishing up MYM in the next few months. This was a great program and I have noticed a change as far as more muscle and less fat, but, I would really be interested to see how much I can accomplish dedicating 21 days to helping improve me.
have always been skinny hard gainer. I would like to be achieve a healthy weight and to boost my confidence in all areas. i know confidence should come from within. but i think maybe its a two way thing ? advice on how to train woul dbe great for someone like me who finds it hard to gain weight and has a fast metabolism. i’m hoping your coaching tips will help find the confidence i am seeking and help me to acheive my goals in all areas of my life in 2011
All I cansay guys, is Im real close to 40, just starting to get into reshapeing my back to what it looked and felt like when I was a 210 lb. linebacker and 191 lb. wrestler for my highschool? I’ve unfortunatly put it through perdition the majority of the past 20 years. I know this is a big boast wich the LORD warns against, but I’m one of your top hardworkers… I have two speeds granny low and Balls Out!!!! Once my mind is set, I DO NOT QUIT !!!!!!!!!! I have incorperated alot of your two and RICK GRAYS suggestions on ALL phases of getting FULL results, wich by the way have been VERY helpful and noticable … THANKS TO ALL THREE OF YOU GUYS, YOU ARE AWESOME!!! I have very limited funds and weight and could benefit from this new program ALOT!!!!!!!! Wether you choose me or not, I will get to where I’m reaching for, NO MATTER the struggles or progress…. One thing is if you choose to hook me up, and when I get FAST and BIG results under my situation, you could GARUNTEE EVERYONE who try’s it WILL have AWESOME progress!!!!!!!! Thanks again for ALL your helps and your time. May the LORD bless you and your progress… Hey Vince I hope and pray you hit that 1,000,000 reached by 2020, and anything I could do to help let me know???? With that Im out, Ike
I’m 40; 6′, 170 and have been in-and-out of gyms for 20 years. I’ve cherry-picked routines from all the usual subjects: friends, other lifters, all the magazines on the shelf and have never found a routine that works in my quest to gain mass.
This program would be perfect because it tells you exactly what to do (lift, eat, cardio). The nutrition is crucial because while I can follow a plan, I’m not good at guesswork in this arena. Help a skinny guy out.
i’ve been a fat kid my hole life, im 18 now and over the last year iv been slowly turning myself around but it hasn’t been easy at all. iv lost a bit of weight and gained some muscle but have always been lacking a bit of professional advice, something to follow, ive read nearly everything on the internet but there’s so much i don’t know who to believe.i believe this program could really help me im going to college next year and don’t want to start out as the same old me i want to change and better myself, i don’t want to change to be noticed i just want to do it for myself, i don’t want tobe fat anymore
thanks
Popeye: “You’re” or “you are” vs. “Your.” _____ welcome!
Hey Vinny,
I just recently graduated from Conestoga College for Accounting and received my diploma. After all the hard work I decided to reward myself with a trip to Cuba with some friends from high school. Problem is the trip is in mid February so I have little time to get my body, beach ready. I have always been the skinny guy throughout my life and have tried countless times to “bulk up” and gain muscle. I have struggled to stay focused and commit to a workout schedule due to my hectic school life and this shows as I’m still weight 145 pounds at 5 foot 8. Now that I’m done school I have a lot more free time to commit to a workout program. This program will give me the knowledge and expertise to have a beach body just in time for my trip to Cuba. Thanks Vinny.
Tyler (Kitchener, Ontario)
I just wanna say i am crazy about Body Building and i wanna gain lean mass with out using using steroids. I believe you will defiantly help me out in gaining muscles by natural way
Thank You!
Umar
I really want this program because you Vince have inspired me to take control of my life and my health and have ignited a passion for fitness. I’m currently working on getting my certification to become a personal trainer and I love learning new info about fitness and health so I’m always on the look out for new info to allow me to grow as a trainer but also to help me cause I’m not exactly in the best shape to be a trainer as I started to workout I noticed I was bulking up but also putting on a few pounds and didn’t quite understand why but now I understand why I did and I believe your book will put me right back on track and a step closer to being able to help other people like myself.
I just wanna i am crazy about Body Building and i don’t wanna gain lean mass with out using using steroids and i believe you will defiantly help me out in gaining muscles by natural way
Thank You!
Umar
I was born 2 months early, and at only 2.5 lbs 35 years ago. I couldn’t wait to get started in life. Since then I’ve always struggled with being skinny, and my brothers reminded me constantly of how thin I was. Even our grandparents tried to stuff me with food like I was a malnourished stray. The thing was that my raging metabolism allowed me to eat truckloads of food, and it didn’t matter, I was still lean and thin. Since then I’ve spent thousands on supplements that claim nothing but muscle ripping and skin shredding results, but fail to produce results other than their wallets ripping cause of all the fat cash they are getting off desperate people trying to improve their bodies.
I will get in the best shape of my life now, and I can prove that your system will get me there the fastest!
Let’s friggin’ giver dudes!
heey i need this product soo bad please, i am 5’11 146lbs and im thinking, my dad is a big guy and says he wishes he had his body in highschool, well i am in highschool and maybe i can say, i am proud to have this body in highschool, i want be be bigger, stronger and healthier, this will definitly help me out sooo much, im 17 years old and this would be a good start to a lifestyle change into adulthood so i can forever be healthy, also i have school dances next month and prom at the end of the year and i want to look better and this will definitly help me, both physically and mentally, were all skinny and we are all begging for this product, but i feel i deserve it, because you wouldnt just be giving it away to me, you would be helping a young man change his life with a little boost and create more self confidence, please Vince and Lee, can i have a free one
Thank you,
Nani
Hello Vince!
Wow! This is quite a contest. Great prize, as I have been looking at your product for a little while and it seems very promising. I believe I would be a good candidate for this since, like I messaged you a few days ago, I used the Athleanx program last year and had great results with getting a lean, athletic body at 43yrs and impressed a lot of people when I went on a big family vacation. Everybody asked what I had used to get that way and some family and friends bought the plan and used it. I would like to add even more lean size to my frame and believe that I would have more good results with your system. I remember reading one of your newsletters where you mentioned that you believe in trying a variety of systems in order to keep your body from becoming stagnant. Keep up the good work and God bless! Kerry
This program would be great for me because I am at the point where I have more questions than answers.
After becoming fed up with my weight, I decided to eat and exercise regularly about 6 months ago. I very successfully lost 25-30 lbs and returned to my high school weight.
Although I am not skinny fat, I have been having a tough time building muscle. I have come to the realization that being overly slender isn’t as attractive as having muscle. However, when it comes to building muscle, there are millions of opinions and its quite confusing.
Please help!
Hi Vince and Lee,
This sounds like a truly awsome and much needed piece of equipment if you will. I, along with most others know where we want to go with our physiques but lack the tools to get there. Most of us don’t have the luxury of spending countless $ as well as time investigating fintess routines and nutrition plans to make it all come together. To me this road map will allow more of us serious body restructurers to get closer to and perhaps even attain our goals. Can’t wait to be able to sign up to buy this program.
PS Vince I have enjoyed the NNMSPS and the MYM programs and have seen results from both. Thanks for your dedication to our fitness and physique transformations world wide. You Rock!!
Edward
For over 3 years now I have been attempting to naturally enahnce my body so I can look great and feel great. Freshman year in high school I was 160 pounds and my body fat percentage was a whopping 27%. By the end of the year, through comments on my appearance and constant envy of other muscular guys, I decided to try to do something of it. Even when I went to the gym, I was laughed at. I managed to drop some fat and gain a little bit of muscle. As of now, a Senior in high school, I am only 148 pounds with 9.2% body fat. I lost my weight, but i want the satisfaction of looking and feeling big and muscular! I’m constantly testing new work outs and diets and nothing seems to work! Most importantly, I feel like I have been lied to from any bulking method for certain amount of days. After following everything precisely, I am in shape but I want to take it to the next extreme level and I’m willing to push my body until it’s breaking point to get there!
Ive been trying to bulk up since 2000 that means almost 11 years, been doing hard and harder, but the fact is that over here theres a lack of information about this subject here in Venezuela. Ive been researching over the internet and asking to trainers and people what to do and what not, trainers they say that Im training really hard and not eating right, family and friends that I eat like a beast so its really confusy for me most of all because I dont have a guide. so in many words I just want a home guide that is up to date, thats why I think this would help me REALLY MUCH Im from Margarita Island, Venezuela, born in 1980 width Hidrocephaly, crouzon’s syndrome and some muscular dystrophy
i need this program because im tired to be skinny and I do not like it thats why i need this program i dont wanna lie the truth is that being skinny sucks!!
Would love to have this program, it would help me build the muscle I’ve been wanting without adding all that fat like my previous programs have been doing. For once I would like to have my body show off all that hard work that I have put in the gym. Thank you for making this possible! :0)
I have been a loyal follower of Vince and have had more gains last year I was 138 now I am at 155 thank you very much. And for aill of you who say he is a scam artist just try the first month of maximize your muscles and see if you dont get any gains
now I have a question is this just an online course or will I receive it through the mail I would even pay the extra just to get this couse through the mail
Grat job on instructing es and Lee I just started getting your emails and I am impressed with what I read and see
thank you guys
I really need this product, every one talks about having that body in high school, well i am in highschool, please let me look back to my highschool saying i was fit and strong, plus i cant afford it, i would be soo happy, and i want to really look good for the school semi formal which is next month and also prom at the end of the year and this would definitly help me, cmon guys, we all have the basic fact that we are skinny, im 5’11 145 and i really need this, think about how happy you would be making me..a 17 year old, this is something that will cange my life at an early stage in my life and i know it would be great for me and deep down it would be great for you!!
Yours Truly,
Nani
Hi guys. Happy New Year to you all!
I’m Geoff from the UK.
Thank you for creating and sharing your knowledge and advice with us, free or otherwise. I’m sure that it will change lives!
My story: – I use to work in the fitness industry as a trainer for two years but had to leave for several reasons, the main one’s being due to a mystery illness that I have had for 12 years, I have only recently discovered what it could be! But also, because I had become disillusioned, with all the hype and promises made in fitness magazines etc but with very little “real world results”, it seemed to be all about making money!
That was several years ago. But now that I have almost managed to completely cure my health issue, (by myself I might add, and boy, what a constant uphill battle that has been!), I am ready to get myself back into shape, pack on some mass and look the biz! With hard work and your help, I can finally achieve the body of my dreams. After that, I plan to get the girl that I most desire when she comes back from travelling in a few months time (although she doesn’t know it yet, wish me luck!) and make up for all the years I’ve lost due to my illness! (sounds just like the movies!)
I have been so excited and inspired by your work, which I happen to stumble across by accident only 20 days ago!
I believe that your programme will give me the new start that I have been desperately looking for and sincerely deserve.
Thanks.
I have had a gym membership since 2002 (where i weighed a 150 pounds); and for the most part have been going 3-4 times/ week with varying levels of intensity and desire throughout that time. I went to university (and graduated) in kinesiology to get a better understanding of the human body and human motion, in hopes of also giving myself an advantage in the gym. Also, I had a subscription to Men’s Health for a year AGAIN to give myself an advantage over others. 8 years later and 2 inches taller after all that work I weigh: 162.5 pounds. I have tried all these methods and joined countless blog spots and email newsletters from other people in the industry you are familair with, and though they can be effective, they aren’t designed FOR ME; THE SKINNY GUY. This program was designed for ME; with info on not only what to do in the gym but what to eat will push me to succeed and give me the guidance needed. I want people to look at me and say “wow this guy works out” and this is my ticket to that
Hi Guys
Well i have been training in my home Gym for two years, After haveing TB By Pass surgery, I have lost 10 kg down to 70kg but i cant seem to get any size on except bellly fat. I work hard at least 3-4 times a week. I think your programe could be the ansewer to my prayers. I am 62 years old this year, is it to late for me. Paul
I just began a paternity leave to be with my two sons. I started hitting the gym again after years behind a desk. (I swapped my wife’s yoga class time, for some gym time). I think that this program will be beneficial for my development and will give me an extra advantage later in life when my boys decide it’s time to compete against their dad.
I’ll get right to the point guys, I turned fifty this last year and I have been a skinny guy all my life. In high school i was 155 and now i am 175. I have worked out all my life with weights, bands, cals, etc. I’ve tried bulking drinks and different lifting protocals for years and got nowere. Last year I sustained a severe back injury lifting that put me out of commision until now. I am coming back to the weights and feel this may be my last horray! If you guys think you can help an old iron head like me I would love to give it a shot. Thanks for your consideration, and keep up the fight!
This program will definitely benefit me one because I have hard time seen gains two it will help me improve my physique and three it will help me reach my goal on entering at least one body building competition I eat sleep and breathe this stuff but its hard for me to gain muscle and I believe this will help me out completely and transform my entire life not just my physique but a healthier stronger better body builder thanks guys for reading this
hi my name is mark from Sydney,Australia.I have really benefited from your emails and free tips since subscribing and i completely buy into the ideas behind your 21 day program.Ever since i was a 15 yrold skinny kid at school playing rugby league i have spent 15 years trying to add size to my body to even up the playing field.I have bought books,programs off the net,payed for thousands of dollars worth of supplements and trained really hard but the most muscle mass i can gain is 3-4 kilos over say 6 months and as soon as i i finish a program cycle and take it easy for a couple weeks, i lose all my gains!!!!.My physique is very muscular but quite skinny as i’m 72 kg and 6ft 1inch,it has been my lifelong target to get my body to a ripped 80 kg and i’ve never hit my mark.I believe yout product can change the way i try to add mass and help me on my way for the rest of my life.I promise if it does i will spread the word to the rest of us aussies about the value of your product and your knowledge and send you before and after shots of my new physique!!!!!!
Thanks heaps!
Why is your 21 day mass building program perfect for me? It is perfect for me not because of a break up or some tragedy in life but because if it works it will help me reach the same goal that everyone that has ever worked out wants …. a stronger leaner body they can be proud of. I am 44 and have a mild form of muscular dystrophy that hinders my progress in the gym. In spite of this I am 5′ 10” 225 lbs with 18% body fat and can bench 265lbs. If I can do this over the years without your program I can only imagine the gains I could make with the proper guidance, nutrition and work out plan. If your plan can help me whith my MD and the gains are substantial what better success story could there be?!!!!!
Hi guys im just gonna jump right in here and try get to the point, i have recently turned 17 and have been going to the gym now for nearly a year and even though im making fair progress by gaining 2 stone im still young and inexperienced in the big world of bodybuilding, but having read lee haywards story of how he entered his first competition at this age has realy made me feel completly motivated and i feel now that i have a role model that i can relate to, im positive sure that this is the perfect time for me to recieve the advice this package will contain because not only will it help me with body building which at this point is just my goal in life and always will be im sure but it will show me those details that need attention.
im exited about going to the gym 5 days a week and with this package i will be even happier heading off to the gym because this package will reveal to me what i was doing wrong and what i must change in order to give me the best start in my bodybuilding career because lets face it you guys give the best advice i know of so please pick me and help me get the start off i need for my career to progress.
Thanks for your time guys Mark.
I just deserve to have this program! I´ve been tricked and scammed for over 4 years of hard days inside the gym pratically eating barbells !! sure I got around 10 pounds of meat, but don´t know for sure if it´s muscle or fat ! I´m 28 years old, and almost beggining to give up on this, and just be the old, same skinny big belly guy!
So, If you people, think that I have to got my hands on that program, please give me that good news!!!
thanx
Juliano.
Hey guys! Well lets see how to make a long story short. Much like Vince I grew up a skinny guy, so much that my parents made several attempts to fatten me up (ironic huh? Considering the obesity problem nowadays) But I’ve just never been able to put on size. After high school I was fed up with being small so I decided to start working out and eventually it led to boxing. I loved fighting and still do and would also play fighting video games and wish that I could have a physique like of those guys IE Zangief from Street Fighter. But even after years of being dedicated to working out and eating right I’ve never been able to achieve that true physique that I wanted. I can’t say my hard work was fruitless since in the past year I have put on 20 lbs 15 of which is muscle and I’m happy, but now it’s to the point where the effort isn’t producing results. I’m getting stronger but not bigger, and I believe this program you two have put together could give me that big strong body I’ve always wanted since I started working out and also help me to achieve my newest physical endeavor of strongman competitions.
Cheers guys! And keep up the good work!
I’m 58, have worked as a paramedic for the last 37 years, and consequently taken care of a lot of sick and hurt people. This last fall I joined their ranks, first with a partially detached retina, and then a mild heart attack 5 weeks later: time to kick fitness and nutrition priorities into overdrive. The good thing is that I actually gained cardiovascular capacity with the heart attack, and have lost 10 lbs. over the holidays with the slow-carb diet and HIT + metabolic resistance training from The 4 Hour Body, you guys, and other trainers you recommend. I started this process at 6’2″ and 227 lbs; I have always had a reasonably strong basic frame, but it’s way past time to get rid of belly and other extra fat and build a strong and functional body. I’m really not into the “let’s impress the hot chicks” gig–evidence of a firm grip on reality–but I do have 4 grandkids to keep up with, and I want to be able to continue taking good care of people and experiencing life without the limitations of being out of shape. Thanks for the contest!
The programe would would hopefully be good for me and help me get the physique I want,I stand at around 6 foot tall and 5 years ago I was a martial artist and weight lifter and weighed 170lbs, then a stress disorder caused me to be unable to swallow solid food, in the space of 1 month my weight dropped to 98lbs, it took me just over 3 years to train my mind to stop the psychological block that prevented me from eating solids and another year to start weight training again. I currently weigh in at 110lbs and want to go up to around 185lbs, but I am a mega ectomorph now, I train hard and eat 5-6 times a day and my diet is very clean yet I really struggle to gain any weight or size now. I have a few different programes before but I hope what I would learn from the programe would be the last piece of the puzzle that I need to get to my ideal weight and size.
YOUR ALL A BUNCH OF FAGGOT ASS IDIOTS!
Hey Vince and Lee,
First off let me just say you guys have changed my life, I can’t remember when exactly i subcribed to both of your sites and channels but i know was sometime after my senior year of high school, 2008. Back then i was doing all the wrong things to get in shape for football and after getting some programs you guys released i have become very passionate about training and helping others as well. as a matter of fact i am currently enrolled in school to get my bachelors degree in Kenisology and i am getting ISSA certified so i can help people achieve their dream just as you guys have help me. no the reason i would really love to tried an get a free copy are for 2 reasons one i’m a starving student who wants to learn from his “on-line mentors” 2 i have recently been hospitalized for a complete pectoral major tear while i was working out and for the last 6 months i’ve tried to gain back the mass that i had from following your previous programs but without success. If i were be able to use your guys’ knowledge once more to help my life out again i would be eternally grateful,
best regards
Ceazar
Hey
Straight to the point- at the end of high school I weighed merely 55kg and measured at about 172cm tall. I had no confidence, low self esteem and no one really cares about the long distance runners the way they do about the explosive short distance runners and rugby players. I decided to get my wallowing act together and change my body. Two years later and I now weigh 75kg of hard earned muscle but my weight gain mostly happened within the first 6 months before I hit a over a year long plateau! after all that I still look like a toothpick compared to the other guys from varsity. I’ve tried literally anything from over eating, hectic mass building to overloaded forced reps to get bigger. All I got was a higher body fat percentage and injuries. I believe that your new programme can change my desperate situation. All I want to see is even a little change. I would follow this program to the letter and do whatever I’m told to get to my desired size, shape and weight. Its not about girls or popularity anymore. This is just for me! Please help me!
Big fan
Cal
All the way from the other side of the map in South Africa
I think you deserve to get this program man, I feel for you! @Tom -
This program sound perfect for me. I’m seventeen years old and I’ve been thin all my life. Finally I decided to start lifting weights a few years ago, and though I have seen a little bit of improvement, I certainly haven’t had the success I have always wanted. The program makes sounds like the real deal, and though I’ve stuck to eating plenty of food every day, doing it on a constant basis has become difficult for my busy schedule (I’m a student and take a co-op course at a gym, I also work there 3 times a week). So I would love to get my hands on one of these copy’s and take my fitness to a whole new level!
This looks fantastic. It’s about time someone came out with something this innovative.
Looking forward to winning!
i’ve been a hard gainer all my life, and I thought it would be great at this stage in my life to add some muscle to my puny body, having reached the golden age of 65. This would add to my overall fitness level and hopefully alleviate some of the back pains I get from time to time. My good wife has discovered fitness after having been averse to this kind of excercise practically all her life so I guess I’ll have to keep up with her.
Ernie
need to go from 245 & potbelly to at least 210 minus the pot!!
“If you turned sideways you’d disappear”
“Do you run around in the shower to get wet?”
“If you were drowning I’d throw you a Cheerio”
“You look like a mic stand”
A small selection of insults and jokes I’ve had to put up with over the years
How you doing guys? I sat here for the past 10 minutes reading up people’s comments as to why they should get the program, there’s a bit of competition but I’m determined to get it too so I’ll give it a shot.
Basically I believe your program is by far the best on the market – with actual results. Recently I decided to follow “Dr Dukan” Diet, as you may already know it consists of an attack plan of eating protein only for the first 2 to 7 days, then a cruise plan of eating protein and vegetables for a number of days and then protein again for the same amount of days etc..
Anyway, my first 6 days, instead of losing 3 or 4 kilos of fat like most people lose, I GAINED 3 kilos!! I desperately want to be fit, look good and feel good, and to me, since the diet obviously isn’t what will work for me – I believe it’s time to put some serious exercise into my lifestyle and a healthier diet, which your program will provide me with.
Right now I have 1 chance in a thousand to win, Hope you guys help me get the body I deserve to have!
Cheers
this program would be great for me …… i am 36 years old and weigh over 250 pounds at 5 foot 8 inch….got bad knees and ankles due to the weight gain. i have yried different things and failed….i am at the point now that i eat yogurt for lunch and breakfast and salads for dinner with only water as the drink for me……losing no weight i also startd to walk at the local mall but feel all eyes are on the fat guy…..i hate to take off my shirt because it makes me “ill” to look this bad…and of course my job as a bus driver gives me no relief either …. i use to be it great shape then did the whole “pregnant diet” with my wife and that made me big and never had my kid yet …and of course only got worse over the years ……..i think this program can change a bus driver who sits all day into a guy in good shape than this story would be a success for you to tell the world how well your program works
Hey Vince and Lee,
My simple goal for 2011 is to attainy best body ever. I turn 40 this year and since I retired from playing professional soccer 10 years ago I have gotten out of the habit of eating and training the right way. Entering my 5th decade and with coaching my sons under 9 soccer team I feel I owe it to him the team ad most importantly myself to gain the body I have always wanted. The ability to segment my training into easily manageable 3 week phases and pushing hard within each phase of the program is the ideal way for me to enjoy training, eat healthy and more importantly get fit.
Thanks for the program.
Ian.
Hey Vince and Lee,
I am a 19 year old college student who has been reading up on weight lifting and nutrition for about a year now, and I have been consistently lifting for around 4 years. I am currently around 12 percent body fat, and I have been trying to get lower for almost a year now with little success, even after cutting out all white carbohydrates and liquid calories and eating cleanly. After reading up on the different body types, I realized that this is probably in part due to me being an endomorph. Therefore, I thought to myself: why don’t I use this to my advantage by gaining muscle now, then cutting later with my increased metabolism? The problem is that endomorphs tend to gain fat along with muscle with traditional “bulking” programs. After reading all of your blog posts and “The Death of Bulking”, I am convinced that your new program is exactly what I need to finally get the body I’ve wanted for so long. I am so tired of telling people all of the things I do to try and get a six pack, such as the 6 meals a day, the need for lean protein at every meal, not going out to eat very much etc. and having them look at me nonplussed because I look so average. I will get the body I want no matter what, but I firmly believe your program will get me there much faster.
Hey Vince and Lee,
My simple goal for 2011 is to attainy best body ever. I turn 40 this year and since I retired from playing professional soccer 10 years ago I have gotten out of the habit of eating and training the right way. Entering my 5th decade and with coaching my sons under 9 soccer team I feel I owe it to him the team ad most importantly myself to gain the body I have always wanted. The ability to segment my training into easily manageable 3 week phases and pushing hard within each phase of the program is the ideal way for me to enjoy training, eating healthily
I started lifting in highschool for sports. I was nt the strongest or best built guy there, but I kept lifting. I was a hard gainer at that time, and no amount of food, protein or sleep seemed to work. I had even come tonthe point where I considered steroids because I was working my butt off, with very limited results. That was a long time ago. I’m 41 now, and have a slower metabolism, and a better understanding of food, supplements, and lifting. So why in the heck would I want a copy of this system? Well, for one thing, I am still struggling- now the struggle is to remove the fat and still retain size, strength and definition. I’m married and balance a full time job and part time music career along with making it tonthe gym 5 days a week. I had lower back surgery 3 years ago, and my previous conditioning helped me bounce back. Lifting correctly and purposefully is not my life, but it’s a necessary daily part of my life I won’t give up and am constantly looking for ways to improve. Thanks for your consideration.
I am skinny — so gaining mass would be awesome for me, but I also have a family that gets fat as they get older, And I want to buck the trend .. I have been working out for a while and it is hard, but I am doing quite well. I think I could really benefit from the program. And to have a free program is great since I can’t afford any gym membership or anything like that because of who I work for. So this would benefit me a lot.
why this program is specifically i need at this point of my life? because i want to get rid all the low self-esteem i’ve felt for the last 10 years of my life as i struggled to become lean & muscular.. and i also believe on the two of you guys ( LEE & VINCE) that this program is NO B.S. that’s why i need this program badly RIGHT NOW..
The reason this would be perfect for me is that after being an athlete all my life (including a professional rugby player) I underwent Anterior Lumbar Intervertebral Fusion Surgery back in Aug last year to replace ruptured discs in my lower back. For the last 18 months I have been unable to train so all the years of hard work in the gym have slowly but surely been undone. I am now attempting to rebuild my body and return to the rugby field as this is my passion and it has near killed me not to be able to play. With the 21 day program you are offering it would be a great way to jump start my training as I look to rebuild the 12 kilos of muscle I have lost thru surgery and inactivity. Already the info I have purchased from your website seems to be amazing and anything else I can get my hands on would be awesome!
This is a good oppertunity for ne cause football just ended and this is a good time to bulk up and turn my body around while also getting conditioned for next season. I have the drive to play the game and to be the best u gotta train.
Hey !
Wow, this is my chance !! I’m 36 yrs old, 6’5” and got from 178lbs to 196lbs in 2009 with Vince’s Nononsence program. Unfortunately, the loss of my Dad in March 2010 brought me back to 178lbs again, no training and tough personal times.
I’ve been on the 7MM program for almost three months and shot my weight back to 190 lbs now … but i’m stuck there !
I really need this to help me see the number 2 as the first number on my scale for the first time ever in my life ! Surpassing the 200 lbs mark is the ultimate goal for me.
Thanks !
I just turned 37 and 40 is just around the corner. I want to be in the best shape I can possibly be when that 40 rolls around.
Hi vince my name is teddy im am very skinny and to top it off my name is teddy i am 5’6 and only 118 pounds i have done everything from push ups for 6 months to lifting consitant weight to the shakeweight i have been doing this for 8 months i have seen little results i have seen some of your youtube videos and they gave me little result but then i signed up for your program and you have been very enthustiastic i workout every day and dont hve and results i saw how you changed your body and some of your clients and i really hope i can win this contest. I am also a runner i came in 3rd plass for all city champion in the ac school district i now play soccer and i want to be big
thanks =]
This program will be perfect for me because I’m tired of being 145 lb. I’m 18 yrs old and I been trying to bulk up for a long time now, I’ve tried different programs and different nutrition plans and still nothing . But I’m not defeated yet. I will still keep fighting to accomplish the goal that I’ve set; to weight 175 lb by the end of this year , and I feel that this program will give me the opportunity to see that goal come reality. And when I do accomplish that I will be one more example of vince’s and lee’s help. Because what you guys do not only helps pople look better but changes lifes. And my life could use some change right about now.
This program is THE program I’ve been waiting for. My ‘fitness awareness’ began about 5 years ago. Wasted time and money on my 1st trainer whose only contribution was to keep me company. Have had 2 more trainers since then. Each an improvement from the previous. I’ve been very disciplined since Feb 14, 2009. I’ve improved my physique and posture. No doubt about that but nothing transformational, nothing head-turning. Now I’m what Vince would call skinny-fat. The stubborn abdominal fat just won’t leave me alone. Some say at 38, I should just accept it. Others say it’ll take time. As too how long, “depends on your genes.” My current trainer says, “impossible to get 6-pack ab in 12 weeks.” I say, “let’s prove them all wrong!” Vince & Lee, I know your program is the answer to my prayer. Let’s strive for progress (not perfection) and in 12 weeks, I’ll be on top of my world.
Hey Vince and Lee,
I am 19 years old and have been working out for about 5 years now. I showed really great results. I lost about 40lbs and my body fat went from 30% to 12%.
Now I am around 13-14% body fat. I have tried a lot of different workouts and am eating clean, but I cannot seem to get ripped. Recently I have been trying to gain mass and I simply cannot put it on. My lower body is fine and I get compliments on my calfs all the time, but I just cannot seem to put on mass in my shoulders or arms. I am hoping that with your program I will be able to gain more muscle and eventually be around 8% body fat.
Despite living and training healthy for over3 years, I’ve tried every type of equipment, isometric, elastic bands and more to improve my biceps, shoulders and upper leg muscle definition. There’s probably something I’ve forgotten in my equation as I’m mixing up both of them during one week.
For this reason I’m excited to start switching training methods from overall bodyweight exercises to weights after one week combined with the change in nutrition after the primer phase. During the, two week, overload phase I will focus on getting as much recorded progress as I can by working out hardcore with weighted exercises.
Nutrition wise I’ll be switching from one week of low caloric food to two weeks of high caloric food. Of course I will still need the program for the specific details, but as far as I could figure out from the posts over the last couple of days this is likely what the exercise and nutrition will look like for the next three weeks.
Love your work God bless you both.
I want to win this program because muscle is super hot on females and I will be a great testimonial!
Hi guys!
I’m an italian 21 years old guy now living in Poland (Warsaw) to study!
I always follow your precious advices, every time I read your mails my motivation goes skyrockets!
I am a person very determined and hard-to-die, believe me. I think that your package would be a very important help in my bodybuilder’s life and it would me surely help me to get a quantum leap in my body.
I have a dream dudes…I dream to have a really amazing body like your, Vince and Lee…and I really hope that you could help me in my journey of mass building!
Cheers.
Alberto
Hello Vince & Lee,
I am an avid body building fan and follow all the body building competitions that take place all over the world. A year ago I came to Uk to pursue my Master in Motorsport engineering but as you now the job market i quite bad the world over especially in the automobile sector. Money issues had affected me the most and so i had to give up my gym membership to save money for my living expenses. Due to the nature of my course I didn’nt have enough time to do a full time job and was eating just one meal a day for almost three months. I am happy to inform you that I have passed my course with 65% marks and have got a part time job in a cafe which pays good enough money to cover up all my daily needs. Its been 9 months since I last entered the gym and I want to start fresh. I have my graduation ceremony in mid April and want to look my best and this program seems to be best suited for the job at hand. I am a hard working person who does all his tasks with passion and would use this program to enhance my body at this stage of my my life where I meed some hope and direction.
Hi Vince, i’m 31 was full on skinny till I was 25 then due to work, kids, (lifestyle) I guess my physique was no longer skinny but small pot belly’d with mini man boobs,
needless to say I have struggled to learn what I can in training and try to understand how everything works to boost my enthusiasm… I managed to loose a little and get myself up to 12stone 
being seven stone for almost all my teenage years and ten stone for the rest, happy days, but have never managed to get any further and actually pack on some serious muscle or burn the small fat laying over what I have got, I was almost at the point of giving up what I want to look like till I received a message from your musclehead emails and have become very excited, and even if I don’t win shall be purchasing sections of the program when I can.
fingers crossed
Vince and Lee
I am currently 16 years old and in the 11th grade. The first time i lifted weights was in grade 9, my bench press was about 135 x 4 and i was eating everything in my path to get bigger and raise my bench press to my goal of 135 x 10. I wish i had those free reports before because they would have prevented me from gaining 5 % body fat in approximately six months , all the ” SEE FOOD” dieting had gotten me a solid looking gut. I lifted on and off from their, but just three months ago was when i actually started to fully committing myself to becoming bigger and stronger. In the first two months i gained approximately 10 pounds and i felt as if i was on top of the world, but then i found out that the number 165 was not really a gift, but a curse. For a month now i have been stuck at this dreaded number, I have continued to get stronger from all the weight training tips I have learned from both of your you tube channels, but it seems that heavy compound lifts aren’t cutting it, I HAVE HIT A PLATEAU. I now realize that nutrition may be the key factor to blasting past the horrible 165lb mark and sky rocketing to possibly 200lbs one day. This 21 day fast mass building program is not possibly the answer to my dilemma, I believe it is the ONLY thing that can help me at this point, so from one ectomorph to ( even though its hard to believe ) two former ectomorphs,
please help me out.
Thank you for your help,
Chris
This program would be perfect at this point because I am determined to become a physical education teacher and hope to one day get licensed to be a personal trainer and do what I love when I grow up. This program would give me excellent input on a controversial and popular issue as well as assist me in my one month makeover I have just began. Seeing as how I actually began my training couple of days ago, this would be the perfect opportunity to take advantage of such an insightful piece of information. If I had this program in my hands, I would follow this thing religiously, hands down.
Vince & Lee,
I have used a few of your programs, mainly NNMB, over the past 2 years. This has gotten me to the point where I need to drop the last 10lbs of fat to get me down to 185lbs, 10% fat and looking fairly trimmed. At age 53 this is a real challenge where your 21 day programme would come in handy. I have just started you MYM program, so to kickstart it by using the 21-Day Fast Mass Building program would be ideal. My body and life has changed so much over the last two years, thanks to your programs and encouragement, that winning the 21-DFMB program would be a fine way to celebrate! Thanks and best wishes from cold and snowy Denmark.
First of all, thanks for all you do. Sometimes your emails get a little overwhelming especially during the holidays, haha. But it is a constant reminder of the sacrifices required to maintain our healthy balanced bodies. A little about me. I’m in the military. I used your program pretty aggressively during college but for the last year I’ve been learning to fly blackhawk helicopters and reluctantly have had to give my workout program the backseat. Fortunately, I’m about to finish and would like to get back to were I was with your program before my journey to Afghanistan. Thanks again, it takes one to know one “skinny guy” and I definitely got that from your book.
For the past two years I have done whatever I could to get in perfect shape. Still I haven’t been able to achieve goals either because of lack of motivation or because I was following advice from people who really (I later discovered) didn’t know what they were talking about. This programme is what I really need in order to achieve my goals, because I need advice from someone who is truly an expert and really knows what he is talking about. Lee and Vince clearly know what they are talking about. People who previously have followed their advice have made great improvements and got amazing results. I want to be one of those peple. I need to be one of those people. That is why I need the programme.
To put it simply i have my wedding at the end of the year! I want to look awesome for my bride and a want to be able to look back at my wedding photos and be proud that i was in the best shape of my life. I am busting my ass at the moment and not getting many results. Winning this program would mean alot! If this program is as good as i think it is, i cant wiat to try it!
Hey, I think I should win a free copy of the 21-Day Fast Mass Building because I want to put on some serious mass and I just don’t have enough money or a way to buy online (no paypal or credit). I have worked my but off, my diet is clean eating only whole grain carbs, lean meats, vegetables and that sort of stuff. I have gone from a 240 pound fatty to a leaner 170-175 pound guy (depends on how much water I have on me at the time). I want to take training to the next level. Thanks for all of your informative videos thus far. – Nate age 16 from New Brunswick, Canada.
I think this program could take me to that next level. I’m 37 years old, 5’9″ and weigh 168 lbs. I have about 15% body fat and want to shave a little off but add some size as well. I am a type I diabetic and need to really control the amount of food I eat due to my insulin levels and my injections. So bulking up on huge amounts of food is difficult for me. This program looks like it can allow me to get to my goals while helping me keep in control of my sugars. Thanks Darren
Simply put, I am about 40yrs of age and stand 5 feet at about 125 pounds as of latley. There is nothing I can do to make me younger or taller, but I have every control of how my body looks. How do it look right now, actually not too bad. I consider myself knowledgable regarding fitness and nutrition. Nonetheless, even with all of that knowledge, I can’t seem to get the motivation and consistency to keep on a solid weight lifting program. I am not looking to gain a huge amout of mass (that is lean mass), but enough to give me confidence that I am not working out in vain and have visible evidence to show the results. I have hundreds of dollars in supplements, books, internet bookmarks and such relating to “bodybuilding”, but have yet to find a program that will give me fast results. To be honest, maybe that is my problem. I realize that any program worth its money is worth the time. Take P90X for instance. I have it, and believe it works. I just haven’t gone through the entire cycle yet. I think i just need a boost off with something to build on and maybe this 21-day mass program is just that. Honestly, I am a bit skeptical, but willing to try it out. I would like to challenge YOU to challeng me. Would this program accelarate my weight gain from 125 pounds to about 150 pounds of solid lean mass, even if not in one attempt? That is my reason why I think this program is perfect for me. I love a challenge. If the program does what it says, I will prove it does. Nutrition is the bread and butter of any weight training program, and I admit I suck in that area. I would welcome the nutrition plan laid out in “dummy” language. Bottom line, bring me the program (by offering me a FREE copy
) and I will “BRING IT”.
Hello Lee
I am 17 and having just left school, am looking for career options, i’m leaning towards joining the armed forces but i’m not strong enough muscle wise and i’m not in the best of shape. i would love some heavy duty help on this and just found your website yesterday so this could be my chance (on the very limited pay i recieve from my casual job) to increase my chances of getting in. i’m looking into your customized dietry and muscle building plans but unsure if i could afford it.
all the best in 2011 and HELP ME!
Nathan
i have been following you guys for about 2 years now. the reason why i want this program is because im just an average guy looking to get back into the gym. ive been in and out of the gym since highschool ( bout 14 years) but havent been for about a year now. guess once the wedding was over kinda wanted to take a break. but now im just starting back and am more pumped about it more then ever. this program would be perfect thing for me to get the push and change that i need!!
well, good luck to me!!
thanks,
Darryl
I’ve been reading many fitness magazines over the years and noticed that they really don’t change much except new characters with the same workout with little changes. I have been skinny my whole life and ready to make some serious changes since I am now now 31 and recently had a son. I want to get into the best shape of my life while watching him grow up and become the positive father figure and stick around as long as I can healthwise. So I believe this program could help me alot.b
Hey guys,
Well,it’s been one hell of a 2010.I fell and had multiple back surgeries and disc replacement surgery in my neck.I never thought i’d walk again but because of my determination and support of my doctors,i got a Gold’s Home gym and a full set of dumbbells for Christmas and i started working out with them.Already i’m feeling GREAT and,with my doctor’s blessings,am allowed to go through full on workouts so,these programs would be PERFECT for me.If u do select me,u have my PROMISE i will stick to these workouts to the letter,as GOSPEL!!I’m already boasting about them to my friends so hopefully they’ll buy the programs.Thanks for taking the time to read this.Ciao’ -Jeffrey Battista =)
7I’m a month from my 71st birthday. When I was 21, fresh out of Air Force ROTC Summer Camp, I weighed 150 lbs at 5′ 7″ and extremely fit.
In the last 6 months I’ve achieved my weight goal by dropping from a 5′ 6″ (you shrink with age!!) 180 lb flabby, chubby, to 150 lb pretty skinny guy but with significant muscle loss.
I won’t get to look like I did when I was 21 but your program would get me to replace most of my remaining fat with muscle and add enough muscle to create a very fit looking 71 year old.
So how about it?
Thanks!
I’ve kept in good shape my entire adult life – I’ve got a 45″C and a 34″W.
But I turn 60 this year, and I want to show people that it doesn’t matter how old you are, you CAN achieve the results you want. It’s all up to you.
I have had the same goals for the last 3 years, and have I reached them? No, not even close. I’ve tried the magazines, useless, tried the latest supplements, useless, nothing seems to work. I may be 41 yrs old, but damnit, I can get the body I’ve always wanted. I’ve managed to make some progress, but never to where I know I can be. Reading all that Vince and Lee have to offer has made me smarter and I’m getting better, but this would be the icing on the cake. Guys, thanks, the daily emails keep me going everyday.
I’ve made l lot of progress this past year … lost about 45 pounds of fat and put back about 15 pounds of muscle … time to bulk up … times are tough so I hope to win … thanks … David in SW Florida
As an 18 year old male, I’ve been struggling to bulk up. I used to stuff myself everyday for a week to gain a mere one pound. However, not all of it was even muscle! I had to eat everything in sight to gain that little bit of weight. As a kid however, I was chubby and even suffered from high cholesterol. Luckily, my cholesterol levels are back to normal and I actually now have very, very fast metabolism. It’s been such a struggle for me to bulk up. However, I wanna be big! Not fat! I’ve never went through a “cutting phase” because I’ve always felt super skinny. I eat like bulking season all year just to maintain my weight. If I were to miss 2 meals, I would lose 2 pounds the next day. I train hard 3-4 times a week to allow myself enough recovery time. However, lately I’ve been plateauing and have not gotten bigger or stronger. I also suffer from a lower back injury from squatting. I really need this program. I’ve made so many promises to myself to gain 20 pounds, but I’ve failed each and every single time. I need this to keep me motivated. I need it to show me that I am capable. If I were to get this gift, I will be extremely grateful for your kindness and honored to share my great results.
Honestly, I have been following you for almost two years now, at first I was just one of those workout-when-I-feel-like-it guys and was so lazy in other areas and it definitely showed. Your wedding day workout came out and I made the choice to stick to it and since then I’ve gotten a couple of other products and I have seen results! Things have changed in my life, I’ve done things that I would never have thought possible. That has been a huge factor in my self confidence, not that I was struggling in that area, but it was more of I started to see I was capable of much more than I gave myself credit for. I believe this product was made for me because I know accomplishing gaining the amount of muscle in that time will set me up for future things I am looking to accomplish. Whether I get a free package or not I am making sure I have this one! I know I won’t be disappointed! Oh and I got a George Foreman so it’ll make grilling easier oh baby! Alright thanks for the opportunity!
i’m a boot camp instructor for the canadian forces and i wish to bulk up so i can first be at my best in front of recruits and to give the right first impression of what it is like to be a member of the forces.
Hey, like many people who have applied I too am a hard gainer, im 6ft 4” and 11 ½ stone. I have fairly low body fat and although with routines I have tried before I have gained some strength, physically I don’t look much different. I do martial arts 3 times a week which is my main interest and I feel the program would complement that and help progress me further. Also in the past I have felt overloaded by different routines which I’ve come across either on the internet or in magazines but have always had confidence in the advice Vince gives and I like the fact he practice’s what he preaches and has shown a clear transformation from someone with my current body type. Because of this I would like the opportunity to take on the program, which has clearly worked for the test group, and see what results I can achieve. Finally, I have to admit I’ve always struggled with my diet and nutrition when training so would be good to follow a pre-defined program I can stick to which fits in with the workouts and see what results I can achieve.
KK
Well done to the people who were in the test group, and best of luck to the lucky 20
Sorry for double posting
Vince and Lee,
Im 19 and 1.80, I weight 140pounds. Ive been skinny since I can
remember. I get annoying comments all the time , my granma, my cousins
and friends, they always tell me Im too skinny, that I should eat more. I get these comments to the point that now I feel bad when I hear them, I just got nothing to answer, I just smile…My mom says Im ok, that my father was like this when he was my age, but just when she sees a big, ripped, strong guy shes just like “oh my look at that guy! so hot!”….
People push me and I fly two feet away…doesnt feel good. I used to do boxing but Im just not in the weight to handle it.
I just got into law school last year at a really prestigious college here, and I barely got friends, seriously, this is my 3rd semester and I got less than 10 friends…sad. I find it really hard to talk to people because of my looks, my clothes dont fit, its like my shoulders are the only thing holding my shirt. I cant talk with confidence to good looking girls, theres a lot of guys with antonio banderas’ hairstyle and me, I just dont feel like a man should feel and be. When I ask for some advice to my gym couches, they always say that I should go everyday, train hard and eat a lot, I mean A LOT, if I want to see some results. Ive tried some shakes but all they do is give me acne.
I wish I could tell you my whole story…Thnx!
Greetings from Mexico.
I started working out just to lose weight about 2 years ago at 255 lb. Now i’m a 194 and have a new goal in life. I have changed just about everything in my life. Quit my dead end warehouse job and went to university and study health to be able to help others in the future with their health issues. I’ve inspired and helped my family to start exercising properly and also my girlfriend. I would be honored if I won this so i could continue my work in helping others by setting good example with my body transformation. Thanks for the inspiring videos and sorry for the bad english =) / Sami from sweden
Vince and Lee,
Im 19 and 1.80, I weight 140pounds. Ive been skinny since I can
remember. I get annoying comments all the time , my granma, my cousins
and friends, they always tell me Im too skinny, that I should eat more. I get these comments to the point that now I feel bad when I hear them, I just got nothing to answer, I just smile…My mom says Im ok, that my father was like this when he was my age, but just when she sees a big, ripped, strong guy shes just like “oh my look at that guy! so hot!”….
People push me and I fly two feet away…doesnt feel good. I used to do boxing but Im just not in the weight to handle it.
I just got into law school last year at a really prestigious college here, and I barely got friends, seriously, this is my 3rd semester and I got less than 10 friends…sad. I find it really hard to talk to people because of my looks, my clothes dont fit, its like my shoulders are the only thing holding my shirt. I cant talk with confidence to good looking girls, theres a lot of guys with antonio banderas’ hairstyle and me, I just dont feel like a man should feel and be. When I ask for some advice to my gym couches, they always say that I should go everyday, train hard and eat a lot, I mean A LOT, if I want to see some results. Ive tried some shakes but all they do is give me acne.
Greetings from Mexico.
Hey Vince,
I followed your MYM program for 3 months I couldnt continue because I was in school and I didnt have a job to continue paying for it. But the workouts were amazing and it really changed my body. Vince the reason this program is perfect for me is because this 21 day cycles is something I need to put on weight quickly for my baseball season so then I can transfer into power. I love bodybuilding its something I have grown a passion for, but I use as an instrument to pack on muscle for baseball. My season is going to start in 2 months and gain some pounds by then would hurt it will excell my game that much futher Thank you And God Bless you
I’ve been working out steadily (haven’t missed a week) for the last 3 and a half years, and have gotten to the point where things have become very serious, and would like to pursue the path of bodybuilding and whatever comes attached to it. I figure I’m roughly two years away from having this become a reality. I’ve read countless magazines, watched countless videos (both Vince’s and Lee’s on a religious basis) and have applied techniques that I’ve learned from these and have had great success with them. I think with these free packages, those could be the keys to unlocking a very successful and promising career as a pro bodybuilder.
To begin with, I’m a 16 year old teenager. Yeah, only your average, scrawny 5’10″, 130lb sophomore in high school. I’m an athletic individual. I’ve been playing soccer since 3rd grade. I’m good at the sport. Starting varsity this year wasn’t easy. There were so many games that I was matched up with a player bigger than me, but that never stopped me from quitting or trying my best. I knew I had to do something about my skins and bones body that I was born with. Not only that, I was born with the worst muscle building genes in the world!
One day last year, a close friend of mine who is a football player told me to come to the gym with him after school. After the first month, I loved lifting. Every since then, I knew lifting weights was soon to play a big role in my daily life. My friend had a decent body; nothing too spectacular. Hoping that I would see results in a couple of months, I never did. What a waste. I soon became frustrated with not only lifting, but also in life. The body that I have always craved was not showing up. After I began to grow more and more frustrated, I stopped and tried to find a program or some other way to achieve my goal of getting the body of my dreams.
It has been 6 months now since I’ve hit the gym. I’ve been searching all over the internet to find the perfect program for me and I believe with all my heart that this is it. This program will fulfill my dream of that body that I’ve always wanted; the huge arms, the chiseled abs, the rock hard pecks, and the muscular back. When I want something, I’m going to fight for it. In this case, I’m going to fight for that body once I get this program. There will be no stopping me. This program will be my body building Bible!
I want to make my dream come true. I want to make it happen. I’m determined. I believe with all my heart that this program can take me to the top and make me the best I can be. I want to prove everyone wrong that has told me that I was never going anywhere with weight lifting, and never achieving in getting that ripped body. I want that jaw dropping body every girl wants a guy to have.
I believe that this program is the perfect solution for me at this point in my life. Why you might ask? I will become the happiest person in the world. Having a jaw dropping body for girls to look at is amazing. It is now off season for soccer which gives me the perfect time to lift weights for it. In exactly 30 days I’m going to a family wedding. I cannot wait to show them the model body I will have. All of my cousins will be asking me “Wow man! You juice? How did you get so big?!” and I will reply “No! It’s simple. Just visit Vince’s and Lee’s websites. All of their great programs and answers are there.” It will be awesome!
At this point in life, I’m ready to begin the New Year with something that I will see results in and something that will change my life. I’ve been trying my hardest to get my dream body and I finally see that I found my path to achieving my goal for 2011. I’m tired of all the BS advice. I want to make it happen, and it will happen. The only way it can happen is if you guys (Vince and Lee) help me make it happen.
Paul T
Hello Vince and Lee,
I’m a 21 year old female, studying dance in university. My teachers are telling me that in order to be competitive in the dance profession, I need to put on some extra muscle mass. I’ve hit the gym and love it with a passion, but I would like to expand my technical knowledge. I thrive on lifting heavy weights and try to improve my numbers every time I go to the gym. I hope to enter a figure competition after I graduate. I would be honoured to learn more from both of your expertise.
Thanks!
After a couple of poor years ‘training’ at college I was making little/no gains. Then one day I accidentally came across a man called Lee Hayward. After reading his success story and seeing what he had achieved I decided to follow him and his free bodybuilding advice and exercises. Since then I have gained 25 pounds of solid muscle whilst dropping my body fat %.
In the last couple of months my training has slowed dramatically. My lifts are the same and so are my gains. I feel this 21 day programme will reignite my muscle building furnace and help me break through my biggest bodybuilding obstacle.
Thanks Lee + Vince for all your priceless info over the years
Mark, UK
Hi Guys,
I trained for 5 years solid and was really committed, packed on some size (not all muscle unfortunately!) but was much happier with my body. 18 months ago my Dad lost his battle with cancer and my workouts came to an end. I even started smoking cigarettes again! However, this year I aim to get back on track as I know I have the committment. I haven’t had a cigarette for 7 days straight now and will be hitting the gym on Monday. What I need to keep me focused is a training and diet plan that I know is gonna make me muscular and lean at the same time. Your testimonials and before and after pics show me that your system really works. Help me get back on track guys!
Dave, UK
I am in a situation that for the first time in my years of training (10) I can consentrate on my diet, training and rest. I will use the time from now and to this september only focusing on peaking in my performance and physical fitness. In the past I have tried “all” aproaches to building and fitness with different results and knowledge. I am skeptical to another program but have found Vince to be straight forward and honest.
Keep up the good work!
Marius
Hi my name is Omar and I am 20 years old from Alexandria, Egypt.
This program is the perfect solution for me now because since I started bodybuilding, I have been seeing a lot of my friends and people I work out with jack on steroids, saying it’s the solution and putting their hearts into it, I always want to prove to them that bodybuilding is like everything else in life, requires a lot of hard work and dedication to achieve the result you desire, and no easy way for it. I only workout according to what I research on the internet and Both you, Vince, and Lee Hayward had been my personal trainers without you knowing, I always followed your videos, your tips, your workouts and they worked amazing for me, now I want to use this program to motivate other people that steroids aren’t the answer, only hard work counts.
-Greetings from Egypt*
I need a solution that my OCD brain can get wrapped around and I can stick to. This 21 day item-by-item looks like the ticket. All I have to do is follow the roadmap and watch the results develop! I can always adjust things later, but for now I need a strict discipline to get started on the right track.
My family is genetically skinny; my dad is a cyclist, with narrow shoulders and skinny legs, and my grandfather on my mother’s side was a tall slender man. My starting point hasn’t been great. I get bullied at school for being so skinny; I try to enter for the rugby teams, but get turned down every year! I have the intelligence and spirit to play the game, the only thing I’m lacking is the power! When I was younger I was a top performer, until all the other players bulked up around me, without even going to gym!! Currently weighing 145lbs and measuring 6 feet tall, I have no chance of playing this season! I need to bulk up fast!
Having already bought Vinnie’s No Nonsense Muscle Building book, I have the workout and the knowledge to build the lean muscle I require. But for the under-weight stick of an adolescent I am, who needs to be big enough for next seasons try outs, this is not enough for me! I need to get my body working overdrive, pumping out GH and testosterone to bulk me up! I feel that this would be possible with the aid of the 21-Day Fast Mass Building. With these tools and my will power, I will be able to become the lean muscle machine required to dominate on the field and ‘woo’ the ladies, whilst also building my confidence and hopefully solve my problems with bullying.
I have been a huge fan for so long, everyday I come on my computer in hopes of finding a new video with some sort of new “cutting edge” technique you seem to come up with. I am extremely passionate about the field of fitness and continuing to expand my knowledge, and I come to you and many of you for this information. But besides that, the main reason I want the free cop of this program is to take my body to the next level. I have been working out all my life, doing everything perfectly, from nutrition to workout routines, but just can not seem to add on any size. I have a thyroid issue that I think might be holding me back, but after reading your articles and PDF’s, I have gotten really excited and feel that this program can change my life. Either way, I am still going to purchase this program and put it to the test, because I have the confidence in both you and Lee, to help change my life for the better.
I wants this program because it sounds awesome! Why Not ! Who deos not want to gain muscle and loose fat at the same time. The science behind this sounds great, And if you guys recommend this program i know it will work. Just give me a shoot!
thanks!
My name is Zach Miller and I’m 19 years old. I’m a freshman at the university of South Carolina and would LOVE to use this program. Now that I’m in college, I lift religiously 6 days a week. The highlight of every day is getting to step foot in the gym and crank away at the weights for a couple hours. I’m 6’3″ and weigh 192 pounds. I have a lanky frame and made solid gains for about 4 months (180 pounds 19% body fat to 192 pounds 10% body fat). However, the past 2 months I’ve hit a stalemate. No matter what I’ve been trying, I am unable to get results. Long story short, I have the drive to build my physique but I need guidance getting there. Help me out guys!!!
Shortly, I was kinda skinny fat at 6′, 160 pounds. I started a programm called Insanity to loose that belly fat and end up very lean, at 6′ and 135 pounds. Now I’m stuck at 135 pounds and desperatly trying to gain some weight.
I’ve been overweight from 5 to 22, then lost a lot of weight but still stayed skinny/fat (pot belly). I made a drasrtic change in my way of living and at 34 I lost 25 pounds to see my abs for the first time of my life. I don’t wanna bulk myself and hide the abs again, but I’d love to pack some muscle. I’d love to gain 20 pounds of muscle.
That’s it.
Hey Lee/Vince
Why i want this program I have various reasons. First of all I am 30 yeras old and I have constanlty struggled to gain size. I guess Im another ‘Skinny Vinny’ I weigh 10St 8lbs with a height of 5ft ins. I have had endless advice from people who are already big guys but their programs never work for me and the main factor is i need a goal whereby i have a program where i know exactly what exercise i should be doing and most importantly what it is i should eat for a healthier overall wellbeing. I have struggled with depression for many years since my early twenties and have never felt attractive enough due to my skinny frame around females and lifes daily challenges.
Having seen both your videos via you tube its an amazing inspiration to see thatwhat results can actually be achived with the correct guidance, dedication, encouragement, planning and most importanlt positive attitudes that you guys deliver and inject into everyone else…..A true inspirtation. I stronbly believe with using this program i can achieve a greater self belief within myself which will aid in all other aspects of life too.
My goal for 2011 – Better physical shape, Better lifestyle…..better frame of mind to remain positive and HAPPY.
Look forward to the information guys.
Take Care
Scott
I’m 55 years old and I’ve been working out for the past 2 years. At first I wanted to loose a bunch of fat. After working out hard for the first year I lost 50lbs. and gained some muscle. Then I decided to try another program to balk up, and I did but I also added a bunch of fat. I have tried 4 different programs and work hard at all of them. I feel that your program is the right way for total fitness that I have been looking for. If you don’t think I’m to old to add mass muscle I would love to try your program. I will follow it to a tee.
I have been working out for 3 years, I am a type 2 Diabetic and watch my diet VERY closely. I have found a few weak spots in my physique. My calves are dinky and my shoulders could use some width. I hope to win this program in order to build mass and thereby burn off some belly fat, If I can accomplish this I hope to solve the insulin sensitivity problem.I am 61 and 192 I work out Monday thru Friday and I am totally commited.
thank you for all you have done! vic
Vince and Lee, I have been on the out looking in. Not thin, not fat. Although I used to be fat in my eyes. I just turned 43 over the holidays and am feeling the post holiday, “I ate a little too much.” I have always struggled with my body image. ever since I was a kid. Even to this day I still get angry at myself when I look at myself in the mirror. What might have been if only…
I enjoy working out but I haven’t found anything that will inspire me to keep me coming back consistently. From what I have read of your blogs and posts, and all of the comments above on this list, your product sounds like just the thing!
Thank you for putting this great offer out there!
Best,
Craig
This 21 day program is the exact program I’ve been looking for because lets face it, everyone wants to build mass fast. I have trusted Vince and Lee so far in my training and i highly doubt that this program will be nothing short of amazing. Although we are all trying to pack on mass, I am not looking to get too big like Vince and Lee (not that there isn’t anything wrong with that). I want to get that ripped look like the models have. I have muscle definition, but am lacking the muscle. I know for sure I can achieve my goals if I were to be selected as a winner. This is the year where I live large inside, and outside of the gym, and this program is my first step.
lifting weight is something i have been trying to do for the past year but with no success, i can see that a lot of people want this but right now i feel like i need this. sometimes i am even ashamed of working out infront of peoplebecause of how small and skinny i am, even when they look at me it’s like they are laughing at me as if i wasnt allowed to lift anything. sometimes i do envy the guys with the “perfect” bodies but i dont want be like them i want to be better i want to know how it feels to work for sumthin great and lately i haven’t so vince i need this guide! i wasnt really bullied and teased like others because of my character but because of my goal of being a great athlete i know that my body isn’t suitable. keeping up with everyone’s muscle recipe is like a dead end so i would like to find a real and pure guide that will make me that great guy. grazie e spero che vinco
To this day I have always wanted to gain muscle quickly. I have tried many programs…but in the end, the results were not the ones advertised. I would like to try this program to benefit myself..mentally, and physically. I believe I should receive this program because I have tried very hard to gain muscles…programs after programs….techniques after techniques…the results were mostly the same..though some show..they didn’t stay there for long.
I am a Potential Military Physical Training Instructor and I have been struggling over the past few years with bulking up. I do my Phys research online and I share what I learn with the rest of my contingent when ever I run a circuit of a phys session. I have learnt a fair bit from the articles posted by you before and I believe I can do more and spread more phys knowledge with your articles.
Thank you
Lee and Vince, I have been very dedicated in this years football offseason lifting program. Im in need a big boost in mass size as its my goal to start at offensive tackle next season although I don’t want to use any unnatural performance boosters just to try to beat everyone else on my team. I got some pretty good size along with some fat and but I still havent been really able to tack on that lean hard muscle mass that ive always wanted to gain. Im very dedicated to working out at the gym 4 days a week, tonight I am skipping a party just to workout on a friday night.
Simply put, im not going to ask that you give me this program, there is plenty others that deserve it. But just understand why I’m entering. Im 16, and 6’4′. I need this. You have no idea how skinny I am. Ive tried everything. GVT, Standard sets of 3x 8-12. 5×5′s, Bulking, cutting, no cardio, all cardio.. Nothing. Still have weedy arms, granted i have abs, I’m fit and i can just about bench 60kg. But i have nothing to show. I can’t get my diet straight.. I have it clean i lose weight, I have it full of food i put on only fat. How do I gain muscle mass !!
I started my fitness journey in the begining of my senior year of highschool. Spending my time experimenting with new routines and different diet techniques. Ive made tons of progress and have been able to cut down from 12% body fat to 4 %. Sometimes painful, but all enjoyable, I love taking myself to new levels of fitness and going beyond the norm. Having stood out amongst my friend and family for my strict implementation of my regimes and programs ive followed. Ive faced criticism, remarks but in the end got the results I shot for. But im still looking for more, trying to bulk up lately Ive gone up to 11% body fat and havent gained much muscle. Ive been following your emails and absorbing as much as I could. This program really excites me because it seems to be the answer im looking for. Sometimes Ive felt like giving up, but I strive for more, I strive to be the best at what I pursue. The results will come for an all out effort on my part, but I need guidance, I can’t do it alone. Vince and Lee, I believe this system, your expertise is the guidance I need in order to go beyond the norm and stand out in society as something different. I am determined, I am patient and willing, and I will succeed with this system. Failure at this point is not an option, success is my goal. I plan to follow this system with patience, perseverance and adhere to the protocols to the letter. All I need is your faith and trust, by allowing me to win this system.
I used to be a picky eater and never eat any food but pizza and grilled cheeses. Maybe chips and cheese every once in a while. I then started evolving to be able to eat real food and i can eat plenty of food for bulk now. I want to start using these foods to see how big i can really get with them, having not ever consumed more than 3-4000 calories… usually a quarter of that pizza. I am also a football player whos biggest weakness is a bodyweight(not height) and strength. I am a pretty good player and I may try walking on to a program. If I were to follow this program and gain even 20 pounds over the next 6 months there is no telling how this program could change my life and make a me a great football player. Thanks for the consideration
– God Bless
I’m 42 years old and have always had trouble keeping the balance between muscle and fat in check. I’ve been a gym member (many years – a gym rat) and have studied health and fitness my whole life. (My parents both have serious health issues, so I want to take care of myself for me and for my wife and kids!) I had a feeling most sales pitches were scams and methods to pad someone’s pocketbook, and I can somewhat respect the initiative, but if it doesn’t work, well…it doesn’t work. I’ve had mild successes in my workout plans, but at this point in my life, I’m really ready for a win! I’m a children’s pastor and active in foster care- we’re notorious for being overweight and unhealthy. I’m out to change that stereotype. Last year, I lost 40lbs – now I want to pack on some muscle and be in shape for the first time in my life. I’m motivated and READY! Thanks for all the videos and articles – very educational and very appreciated.
I would like to get this program simply because i like to train and i want to get the best results possible. I have made a lot of progress since i started and that gave me confidence, i am still looking to reach my goals and this package will probably help me!
Thanks in advance!
I feel like having a winning attitude is everything and you need the eye of the tiger when you hit the gym. I’ve been training with MYM and soon enough my 16 months will come to a close and I want to kick my training to the next level. I know what Ive done with this so I trust vince and anyone he is associated with. So with that said I want to attack this program with reckless abandon and kick some MASS up with my training and maybe when you guys have an open ev en you will see my hardwork and your programs result take me to my next level. Happy New year!
Hey vince and lee, love the free documents you’ve already sent, ive learned a lot from you guys. i’ve been trying (and failing) to build muscle now for about a year and a half and with the information you have already sent us about the upcoming
21 day mass building plan i’m sure it would help me significantly. At the moment im about 6 foot 2 and weigh 70kgs ( believe it or not i used to be an even skinnier weakling) i’m positive that this new program will give me the fast growth in muscle that i was looking for to get my dream body. I find it particularly hard to find a good diet and exercise mix that gives good results but i’m sure that if this program is like everything else you’ve done it will be great and help me bulk up a bit.
thanks a lot
simon
I have been skinny forever. That led to lack of confidence at times. I have tried many things including eating a lot, hitting gym etc to gain weight and build good physique but failed to see any result after months. I have been following your website, posts and emails hoping to gain tips and tricks. I desperately want to improve and your new program excites me and give me hope to try again. I can’t wait to try this program out and prove to myself & others that I can previal.
21 days mass building? Perfect! With that program I would be able to build my nouns before ‘Fastnacht’ and that would be great for the first traditional event, here in the alps, in february. On the events you need to wear ‘Lederhosen’ leather pants and all you need are massive NOUNS! The girls in the ‘Dirndls’ would love it.
Wonna make them sweat?
Stef from Austria
Well, I have recently lost about half my muscle in an accident rendering me of working out…..I haven’t lifted weights since February of last year, so now that my docter ses im fine to workout im a little twig who cant gain any muscle, so i really need this program thats all i have to say, if u pick me thank you, if u dont ill still follow u and vince cuz u give out only the best info.
I think this will work great to help me reach my goals, as I would love to for the first time have a body that I am ready to show off, i run into issues of just not knowing the right form wrong things to do in order to get the good work-out needed to achieve my goals. I see that your book has helped a lot of people all over and I want to be another success story from your well needed information. I have the want now I need the know how and 21-Day Fast Mass Building will be the smartest move to help me reach the point to be happy to take my shirt off. I don’t want this I need it. I am ready to do whatever is needed to prove this system is the best choice on the market to help reach what I want and never had.
I have always been thin all my life. I can never gain weight no matter how much I eat or how much I drink (Beer). I hope this weight gain program will not help me just gain weight but build muscles and bring my confidence level up when I go and talk to a women.
I have always been lean all my life. I can never gain weight no matter how much I eat or how much I drink (Beer). I hope this weight gain program will not help me just gain weight but build muscles and bring my confidence level up when I go and talk to a women.
Man, it’s amazing how many comments you get when you mention the word FREE!
Vince, I’d like a copy because you’re transformations have been an inspiration to me to keep improving my life and getting my physical, mental, financial and spiritual life on track.
Of course I was doing this before I heard of you, yet at a slower pace it seemed. Seeing your success and the ‘no limitations’ mindset you promote keeps me fired up to turn what I know into what I do and to live life to the fullest.
The free copy will also help me to better explain why the guys on my list should get this program on Tuesday.
Keep Living the Dream,
Brandon
Hi Vince and Lee
I would love to win this package because unlike everyone else I want to give it my best shot and tell you after trying it that it works.
Your fat video and comments are very convincing but you just might have a way with words. I have tried several different programmer over the years and have just been given false hope sp why should yours or Lees be any different.
I am 32years old, 150lbs and 5ft 5 inches tall. To add I am a single with 5 children under the age of 11. I spend my days homeschooling and looking after my children. I am always indoors and I just get everything delivered through the Internet. We love eating our Asian curries and chappaties aswell as fish and chips.
At this stage in life I am desperate to lose weight and get fit. My body is so weak as I have extremely low vitamin d I also have bad knees.
I am begging you if you can help me then please do before it’s too late.
I want my life back so that I can be a role model for my children aswell as be active with them and live to see their children too.
As right this moment I am not benefitting anyone please help me if you truly can.
Please note if you don’t choose me then it will be the end of the road for me.
I don’t believe in luck or chances I am just making a effort to thankyou for giving me this opportunity.
I close my plea with may the ones who truly deserve to win get chosen.
Thankyou and peace to all.
Sorry I forgot to add due to being a female who is asian my parents have brought me up with the mentality that weights are for men only hence I have kept away from them!
This is my year. I am looking back to where I was (physique wise) at this time last year, and I am almost exactly in the same place. Same weight (70kgs @ 14% BF ), same measurements. Despite making it to 76kgs @ 22% BF and dropping to 63kgs @ 12% BF in 2010, I am currently at 68kgs @13% BF….its not my training that has let me down, I train hard and with intensity, it’s my diet that has let me down. It’s not that I eat crappy food, I eat clean all the time, but bulking up and cutting isn’t for me, I didn’t like having the extra fat and constantly stuffing my face. This 21-day FMB sounds perfect for me – I have to eat large for 2 weeks, which is very doable, and then cut back for a week. You can be certain I will give it my best, I will even be accountable to you guys by sending in photos and updates – take a chance on me and I won’t let you down.
Hi Vince and Lee,
I live in the UK, im 17 soon to be 18!
I first picked up Vince’s NNMB program around a year ago where I was a mere 135lbs at 5’9″, feeling ,pretty inferior around my rugby mates, and like I had no respect from my peers or the girls especially.
In the course of 8 months of solid training, I managed to gain around 10lbs which I was disappointed with with expecting huge gains but it really came down to the fact that I couldn’t keep up with the massive eating that was necessary, often feeling incredibly sick knowing that my next meal was in 3 hrs. I could barely keep it up for 3 weeks!
Soon to be going onto med school, I am unlikely to have very much time to keep up with a heavy bulking diet and workout regime and do I feel strongly that the 21 day program will be of the utmost value to my success.
My overall goal is to have a fitness/cover model physique of around 170-175lbs of pure lean muscle, to be the envy, admiration and inspiration of people around me and hopefully some girls too!
I hope this give you a good idea of why I would like you to accept me as a worthy potential winner of one of the 10 free programs.
Cheers,
Henry
Cycling calories (deficit then surplus) makes so much more sense than trying to bulk endlessly if it isn’t working for you (and it’s never worked for me for the past 10 years). I’m freshly out of college now, graduated with honors, and honestly, I really think having a fantastic physique will help me out so much in the business world. Everyone seems to treat those who are extremely fit differently, give them more opportunities, consistent promotions, etc.. In the state we find the economy and job market in today, we need every advantage now more than ever. And from the standpoint of sheer vanity… I want to finally be the guy with a body that my fiancee drools over. We love each other, and I absolutely trust her, but although I always laugh and play it cool, it does secretly bug me when she gushes over guys who are built like Gerard Butler. I want to be that guy! And I’m sure she’ll love you for it too.
Hey, I wish I’ll be one of the lucky 10, that will get this program, because I need it. I would really like to bulk up, using this, to get the “wow” reaction from my friends, ecause I was always skinny and just recently I started working out ans it did pay off, I mean, I got bigger and heavier, but noone noticed my gains so far
And with me knowing that I am bigger than I was, but noone else noticing this, it’s a very unpleasent experience, that’s why I wanna give a shot on your program, and get ripped in no time!
I am a 6 foot 140 pound guy and have been going to the gym for 3 years, and have been trying to bulk up for the past six months. I thought that using NNMB would help me gain muscle and I could eat whatever I wanted whenever I wanted, however this is obviously not the case. I am a full time student and a part time worker, and eating like I am supposed to to bulk up, as described in NNMB, is very difficult for me to do, due to time restrictions, but also the fact that I can’t keep up with the diet. The location of my job is also in a place where all that is around me is junk food that has been processed to crap! The reason why I am interested in the 21 Day Mass program is because it swaps things just when you start to get bored or things get repetitive, which also shocks your body and forces it to adapt to the change. I also find it easy to eat at fat loss levels for a short period of time, and then I crave the higher calorie foods. Luckily, a low calorie phase is part of this new program. The two steps forward, one step back approach is just what I need to stay motivated in order to obtain maximum lean muscle gain while keeping the fat away. This program may just be what I need to finally help bulk up and add to my NNMB program.
im not writing to win ur contest…but i listened in to the radio show the other day…and this program sounds perfect…..but im not looking to use this for gaining weight….im gonna use your program for fat lost……21 day fat lost program……everything backwards……just a thought
I am really passionate when perusing what I want but usually take my time. This year I`m going for bigger goals and definitely time is an issue. I have to prove that can achieve big goals in short period of time. For that I´m looking to team with the right kind of support, in this case will be you Vince Del Monte´s. Going for 20 pounds of lean muscle by March 20.
One of your next best pupils, Stan
There are many reasons to why this program is right for me, but from looking at the more important overall picture, at 16, a challenge such as this provides me with the foundations not only to push myself beyond my limits, but also make this program and the subsequent journey personally fulfilling for myself, and also make my loved ones proud of me, as that motivates me continually in my Fitness and Bodybuilding efforts.
But more to the point, for far too long, I was, and have been an unconfident, lethargic and more importantly out-of-shape teenager, with some level of strength and presence, yet to myself; I knew this was far from the pinnacle of my potential so to speak. Yet, after seeing the Cut and toned bodies of others at school, this only fired me up more to prove to others, and more importantly myself, that I could build that lean, and ripped muscular figure, in order to gain that all elusive confidence, not just physically, but mentally also.
For the past 4/5 months though, I have taken my first steps into this journey, with implementing a clean diet and lifestyle, intense weight training (along with the weekly dose of cardio), which has definitely made me leaner, whilst adding around 5 Kg of muscle, meaning a surge in confidence, a new found positive approach to life (and its challenges), along with extra attention from the girls…
And this program provides the perfect opportunity for me to take my physique to the next level, and after hours of research, and planning of diets/training schedules, I believe with your vast knowledge, experience, and undoubted expertise, I can finally deliver that muscular body I have been longing for, not only to fulfil myself and my potential, but also set an example to others around me to chase their goals, whether bodybuilding or otherwise.
This program would be perfect for me because I have been underweight my whole life and have been looking for a program to gain muscle fast. I am 17 years old and only 110 pounds. I work very hard in the gym but other guys who spend half as long more results than me. I eat a very clean diet but being diagonosed with gastroperesis, it is extremely hard to fit food in let alone gain weight. If I could get this program for free I believe i could make my goal of playing collegiate soccer and feel confident in myself again
I´ve been workning out a year now and I dont see that much of results. I´m stronger, but the volume doesnt seem to develope. I figure it probably that I dont eat that much the way I´m supposed to. The thing is, I can eat more, but I´m a student a doesnt have that much of money either, so I really need to know what to eat and when. I´ve been reading everything there is about traning on the internet but the results wont come and I need serious professional help!
Be that guy, please!
I need it…
I have been working out pretty hard for the last six or seven years and have had an aspiration to do a body building show a few years ago, but I could never gain enough mass to compete with people in my weight class, even after working with a personal trainer and following a strict diet for over a year. I was able to gain about 15-20 pounds but half of it was fat and it was incredibly discouraging. The last few years I have lost sight of my dream and have been focusing on more Crossfit and Sealfit workouts to cut my body fat. Right now I”m 5’10″ 170lbs and I want to be around 195lb.
I truly believe now is my chance to refocus and pursue my dream of competing in a body building show to prove to myself that I can do this. This all stems from an adolescence where I struggled with acne and self-esteem issues over that and my skinny figure. I have a large scar on my chest from the acne that I have been trying to overcome and for me doing a body building show represent the summit of my dream of accepting who I am and proudly displaying my body. I’ve been on board with you Lee since your “Hard Gainers Bulk Up Eating Plan” a few years ago. I am an extremely motivated and dedicated individual; I know that this opportunity would provide me the jump start I need in order to reach that summit.
All the best guys.
Hi Lee and Vince,
I have recently started going to the gym and have been going for the past two months. In that time i have already gained 3kg of lean muscle (going from a very light 59kg to 62kg). This gain however is slowing down. After searching youtube for ways of getting bigger i found both of your videos seperately and was starting to get tips from each of you. I was then plesantly surprised to find out you were working together on this fast mass building system. Everything i have seen so far looks great and i think it would be the perfect oppertunity to properly start my serious muscle building. I have only just turned 18 and think this information would give me a great foundation of knowledge which i can build on in the future.
im victor and this program is not for me….its for my dad…..he started lifting again and has been doing pretty good…..i notice though that he does heavy lifting for four months and then goes on a stricted diet……..he’s been talking about lee’s new program……i figure this 21 day mass building is alot better than four months…..my dad always complains about the fat that comes with bulking….a little about my dad…..hes 35yrs old……he used to weigh 280…..he is now down to 200 but a good 200 hundred not to fat.. he started training after running across lee on u tube and has been following him lee ever since….he is always trying to prove that older guys can still do it… most importantly his birthday is january 9….it would be a great gift
I have searched high and low. Your information is the most comprehensive and powerful information out there. I need to work out, and this information will be valuable to produce results. The no-nonsense approach to muscle building includes: leaving the bogus, false claims behind and that is your exact strategy. I have utilized a few of your arm building techniques…wow! I am certain that all the information in your 21 day plan will be an effective tool in my arsenal of work out techniques. I will do my best to spread the word across Texas as to how powerful your program is…
Sincerely
Lanny Wafer
Over the past 15 years, suffering from severe depression and OCD, I ballooned from a 6’1”, 195 lb, 12% body fat 39-year-old to a 295 lb obese 54-year-old. I became so ashamed of myself that I hated leaving the house – and when I was transitioned to working from home 2 years ago, I started only going out about once every 2 weeks for groceries (late at night – no other people around) and to get my mail a couple times a week (also at night).
I reached a low point – and a turning point — at the beginning of November when I flew back east to visit my family. I found I couldn’t fasten the seatbelt around me! I had to ask for an extension and the flight attendant announced it to the entire cabin. People all around me turned and stared, many with disgusted looks on their faces. I decided at that moment that I needed to get off my butt and get healthy, happy and social again. I got rid of every single bit of unhealthy food in my home and started shopping and eating healthy. I also began a program of cross-fit-inspired bodyweight exercises and interval training on my elliptical stepper. I’ve lost 32 lbs in only 10 weeks and feel better, stronger and fitter than I have in years. I’ve reconnected with old friends and am getting out of the house every day now!
But I want to ensure that I don’t just become a smaller, but still flabby, version of what I was in November. Recently my father was bed-ridden for several months, and he lost so much muscle mass (he didn’t have all that much to start with) that he’s now confined to a wheelchair and dependant on others to assist with his most basic personal needs. I do NOT want to end up like that! Just losing weight and “toning up” is not enough. I need to pack on as much muscle as possible as a safeguard against any unforeseen catastrophic illness (and I won’t mind looking great, either). Your posts and articles make so much more sense to me than anything else I’ve read, or any of my past weightlifting programs. I am making your programs my roadmap for achieving the massive, lean look that I desire, and I know that I have the drive and determination to succeed.
Hey Vince and Lee,
I was always a skinny and weak looking guy my whole life. When I entered high school, a lot of guys began working out and many of them nicely increased their muscle mass. I started working out at that time too, but I hardly made any gains. I tried different programs and ate more healthy foods, yet nothing seemed to work. I couldn’t even put on much weight no matter how much I ate. The students began to tease and bully me because of my small stature and my confidence level sank to the ground. As a result, I was never able to properly approach girls. At any social gathering, girls would usually shrug me off and hang out with guys who were not as nervous and had the confidence I was lacking.
Right now, I’m a junior in college and I still am the way I was in high school. I’m 5’6″ and I only weigh about 125 lbs, yet my stomach is not completely flat. No matter how much I eat and workout, I hardly make any gains. All I want is a body I can be proud of and for my confidence level to increase. After reading about the 21-Day Fast Mass Program and reading the success stories, I have a feeling this could be right for me. My winter break ends in 24 days and it would be awesome to start the new semester as an all-around better person.
Sincerely,
Joe
I am a college freshman at Towson university, I currently weigh 145 lbs. Before working out and following vince’s workout program I was 120lbs! I am 5’10 and by the summer hope to be 160 lbs. This new program will greatly help me reach my goal, and who know maybe by the summer I’ll be more then my original goal. Thank you very much
Adam Thomas
This program will be perfect to me since I will be heading off to college next year. College is a time where i wont have the time and the meal plan to get all the food and nutrition a need along with going to the grocery store. I would really love to bulk up now and get my mass up since It’s pretty hard for me as it is and trying so hard reading every magazine and tips hasn’t helped. I’d like to start bulking up soon so that when college is around I can try and maintain my size and strength and not let all my hard work go down the drain. I’ve been following Lees videos for over two years now and only really trust him on the internet right now since i’ve gotten let down every other time. I don’t want to end my bodybuilding life right now, I’d like to to bulk up now and not only fat, I want muscle and then use college as maintain and cutting phase and this is the only program that could work as of right now.
Hey guys,
I’ll keep this short because I’m not great with words and don’t like talking about the troubles I’ve had with my weight. I’m 23 now and for as long as I can remember I have been one of those “skinny fat” guys, which made it hard for me to go to the beach, pool etc as I was always embarresed by my weight. Over the last couple of years I have been training and with the help from Vince’s E-Mails I have made some progress but I still have a lot of work to do. I really think this program could help me big time.
Cheers, Heath
This will finally make everything i’ve been doing worth it. I’m 16 and have been busting my tail for two years now for little to no change in my body. I’m an endormorph and just hate how ectomorphs can get away with eating anything and not get fat. I eat healthy. I bought Joels CYWT awhile back so i can try to keep off some of my weight. I gain weight insanely easy. When i finally got down to 11% body fat last summer i decided to bulk up using The Truth About Building Muscle. I gained a ton of weight and most of it wasn’t the weight i wanted to gain. I’m doing everything i know of right now to try and gain size without gaining too much fat like i always do. I know this will help me out. Thank you guys for the opportunity and the emails have been great. I really appreciate it!
I began my journey about two years ago at 5’6 and 125 lbs; I had just finished a stint in a substance abuse program and was determined to turn my life around. You could almost say I had been reborn, but there was always that something missing. I couldn’t figure out what it was til one day I was going through some old pictures and I saw myself at a party, no shirt just drunk and having a good time. I looked sick I looked as if I didn’t respect myself and the truth was, I didn’t not at that point of my life. I knew if my life was to change my mind and body had to as well.
I hit the apartment gym religiously and when no progress appeared I told myself “maybe it’s not genetically possible for me” but that didn’t stop me I worked out anyway. It didn’t matter I was just going to do it for myself, til I came across “skinny vinny”, ectomorphs, compound exercises etc. My google skills went to work and most importantly I began learning. I began learning about my ectomorphic body type, exercises I needed to do, what and when to eat. I began going to the gym smarter and thats when I began to see progress. Now at 165lbs after a rigorous bulk I am looking for that extra information that would take me on the same path as Vince and Lee and this program may just be it.
Hi Vince & Lee;
I was 16 years old when I graduated high school, in 1974. I wrestled in the 132 lb. class. That year I started working out, hard and heavy. At the end of the year, I weighed 185, and I was very muscular. I contiunued working out since then, and have always stayed in great shape. About 8 years ago, I had shoulder surgery, and wasn’t able to work out for quite a while. My appetite hadn’t changed, but my shape was starting to (I was never overweight, but I lost a lot of the definition that I had worked so hard to get). I quickly changed my exercise and eating habits, and trimmed down quite a bit.
The problem I have now is that I am still in very good shape, but I can’t seem to add any size. I’m not a competitive bodybuilder, and don’t have any plans to be one, but I have always received compliments form men and women, young and old, regarding the shape I’m in. Maybe it’s partially an “ego thing”, but I know that when I look better, I feel better.
I’m 53 years old, but because of the shape I’m in, most people think I’m around 40. I want to stay young, and look good for as long as I’m able to. I would love to try your program to help “shock” my body, AND my mind. I appreciate all the helpful emails and reports the two of you send to me. I have also used some of Vince’s programs, with success. Thanks again.
I think this program would be good for me because I’ve actually been bulking for over a year trying to force muscle gains. and while I have made some gains, they are very slow and very little. now i feel like i have too much fat (about 18%) and not enough muscle. I stopped doing cardio because when i was trying to bulk up I was not gaining any weight whatsoever I stayed at 153 for months so i stopped doing cardio and after a few months i went up to 175. since then I’ve always been confused on how to stay lean and gain muscle. I think this program would help clear up some of the confusion and help me lower my body fat and increase my muscle mass. my goal is to gain 15 pounds of muscle and get down to around 7% body fat.
thanks, Jonny
I have been trying to put good weight on for quiet some time. I fell in love with bodybuilding in 2009 around the same time my second son was born. I started researching, testing out different formulas and even purchased a few programs; some were online and others were for home use. I discovered after several trial and errors that each program can work. However, results can be different and it takes at least 8-12 weeks before it starts to work and body to adapt.
After 6 months I came upon Vince DelMonte and Empowered Nutrition. This was the perfect combination for me. I felt as if I discovered Plutonium. I started to see my body change from weight gain, proper posture and muscle definition.
I saved a lot of money by stopping all supplements except for Protein powders, creatine omega 3′s. I was eating good, my confidence level was through the roof. I felt invincible and confident to tackle any tasks.
After 6 months an unfortunate tragedy in my family happened. This damaged me physically, emotionally and psychologically. 2010 was a year where all my handwork was drained.
It’s a new year and a new start, I have all my Physical, Business, Relational and Spiritual goals set for this year and this program would be the best start I can ask for.
hey vince my name is oscar
i just want to tell you you got the best working out and nutrition program ever
you just got into the right point of working out i told all my friends your story and they could believe it im here to show them that is true i been working out 4 2 months .. all people that i told about this 21 days program didnt believe they all want proofs and i want to show they that you made the best program ever if you send me the free program you are giving only 4 2DAY i be more than proud of fallow your program to show them all its true ….
thanks for ready
You both have helped many people out, and we are all grateful for that. I myself look up to you guys, as I got into working out through watching some videos of Lee. I eventually discovered working out and maintaining a healthy lifestyle was something I loved and made a priority. I’m even thinking of becoming a personal trainer. I was a skinny guy myself, slowly made gains through traditional clean bulking. The two last reports helped me mentally and physically. I was a skinny guy myself, slowly made gains through traditional clean bulking. However, I eventually noticed that I was gaining more fat. After reading the death of bulking, it all made sense why. Now with my gains coming to a halt, I hope to get the program to reach new growth I wasn’t able to by myself. I’m serious on taking it farther, and following the program as strictly as I can. Whether I win or not, I am hoping to buy the program either way. You two inspire many people to change their lives around and do something to better them selves. If we had more people like that in this world, it would be a better place.
I need to put an end to all the bullying and insulting due to my weak physique.
I want to look like you guys
I want this program as it seems like such a simple and easy way to keep me lean and also put on muscle to look like a fitness model.
Success! That’s what I’m after. I want a program that works, period. I don’t have any time for gimmicks–I’m a father of 6 wonderful children, who demand a lot of my time. I’ve tried another program last year and lost 20 lbs, but didn’t gain much lean muscle. Also, since we homeschool, my wife and kids need a good exercise regimin. I’ve been anticipating Lee & Vince’s program, since I heard about it a couple weeks ago. I really appreciate Lee’s You tube page. Haven’t had time for Vince’s yet, sorry Vince! But seems to me Lee’s a no nonsence guy. Cut’s through the junk. I feel I can trust him and his program. I’m looking forward to the results when released. Thanks in advance for your program!
This will help give me a better understanding of my body, to changes made in such a short period of time.Its really like a roller coaster ride.I believe the key to body building is to know how ur body is gonna respond to various things.I dont really rely on nos than result nd i think this wud be a great program to try.
Thanks for this offer! I am 55 and need laser sharp instruction to maximize my training.
Dear Lee and Vince,
I have been following you since the beginning and you have truly changed my life for the best. I went from being a skinny 130 lbs at 5 foot 8 to 205 lbs @ 18% at the same height, and gained an extraordinary amount of strength and confidence, and for that I am forever grateful.
Unfortunately I have been stuck at the same mass and strength, and have always been looking to improve and push my physique harder, I am never satisfied.
Both of you have encouraged me to compete and I am really looking forward to trying your new program, I trust your guys advice and have always followed your programs to make great gains.
Please let me try your new program, I am really excited about the possibility of taking my physique to the next level !
Ciao, Adiel from Toronto.
Hey Vince and Lee,
First of all i have to admit that i purchased Vinces NNMB program about 2 years ago , but never made any progress due to my lack of determination. Therefore i still remain a lousy 125 pound teenager! With that said, I personally believe that the 21 day fast mass building program will give me that extra boost to restore my determination and continue my training in the future. I know I let myself down in the past but as a new years resolution i’m willing to dedicate 21 days to this program and live a healthier lifestyle! Even if you do not choose me i still intend to purchase your program to denote my full support and to transform my body!
Thanks for taking your time to read this,
Jamie
I’ve been following your No-Non Sense Muscle Building Advanced Max Program and am currently on Week 7 (day 4 which is about to happen when I’m done this comment). I’ve seen some kick a** gains in strength and size. Adding up to 3 inches on some parts. I could only imagine the gains I could have if I followed much better eating habits. I struggle completely with the nutrition side like many others and from seeing results from your NNS muscle building program I can only imagine right now that your 21-day fast mass program would be great along with the NNS program. I’ll be honest. I’m not an athlete, I’m not a sappy story, I’m not trying to compete in bodybuilding shows. I just want to put on some healthy muscle mass and be that guy in the gym people ask “man, what do you do?”
Vince and Lee,
Currently I am 5’11″ 180 pounds. Even though I outweigh my two buddies by 20 pounds I am still the skinny guy of the group. They’re about 5 inches shorter, but they are jacked. I’ve always wanted to have their build with my height and in order to do that I think I would need to get up to at least 200 lbs. Since downloading your free report and reading it I have been trash talking my buddies about how I’m going to gain 12 lbs lean mass by February 7th, and they have been saying there’s no way I can do it. It appears I have a friendly competition on my hands!
Anyways, the reason why I want the program is so I can win the competition and the associated bragging rights, lol. I promise to only rub it in their face, a little bit before I refer them to the program.
I’m going to be picking up a copy whether I win it or have to pay for it. Thanks, for always coming out with great products.
Have an awesome 2011!
Thomas
Vince and Lee,
I need this program because I am 46 years old, 6 foot – 3 inches tall and weigh 235 pounds with a 24% bodyfat husbon and father of two. With hypertension and colesterol. I am the preverbial skinny fat guy. If that is not enough I am finding it harder and harder to keep up with my 7 year old daughter and 2 year old son. What chance do I have to enjoy them if I can’t be there for them now? Who will show them how to grow up and not be a skinny fat person or a fat person? I need to set a good example for the on how to develope and enjoy a fit health life. This program sounds like it would do this for me.
Thanks for your consideration.
Hey Lee and Vince, I would first like to thank both of you for the awesome free reports. To begin, I am 5’11 and 189 pounds. I’ve been switching around quite a few programs for the last few years, but none of them had an eating plan followed by a workout plan, especially scientifically complex as this one with the cycling of the calories. I’ve made some gains, but not all of them were lean gains. Being injured from overtraining last month (which totally sucks), I’ve lost about 10 pounds and gained some unneeded body fat. However, I’m looking forward to hitting the gym again soon and trying to bulk up like never before, so this would be a killer program for me.
I want to win this free program because I’ve been dedicated to the gym and diet for a long time but I’m still unable to bulk up the way I want. I’m a naturally thin guy and have to work hard to build mass. In the past it was impossible but since I started following this site and taking advice I’ve seen a change and have built some of the mass I wanted. I know that if I was to follow the entire program I’d definently get my desired results. I want to show off your program as a success story and prove how well it works.
I am 46 years old, and left everything I had in Canada to live in the Dominican Republic with my wife, and three children seven years ago. We have established a charitable ministry here that works with over 300 community leaders and their communities. Although they face many economic and social obstacles, we do all that we can to empower and equip them, and set them free from these obstacles. We have a little public gym here in the town I live in, with all home made weights! For example, it may say 25 pounds on it, but could weigh from 20-40 pounds! I have “worked out” from time to time since I was in my early twenties, but never saw any real results as I am a hard gainer (150 pounds soaking wet!). Now I have two teenage sons that have caught the “workout bug”. I am trying to “win” this program as a gift for them so that we can work out together. There is no doubt this program works, and not only do I want some results, but I want to see my boys stay healthy and fit as well. I want to show my sons that “working out” can be a lifestyle that will keep you healthy and strong into your 40′s and even later.
Already, Vince and Lee, you are an inspiration to my boys….so whether I win the free program or not…i want to say thank you for inspiring me, and my sons to get into shape! God bless…..
Your 21-Day Fast Mass Building Package is the perfect program for me for several reasons. Over the past couple years I have lost 80 pounds. I did this by following a strict diet and doing lots of cardio. I recently ran a half marathon. What has resulted, however, is a fairly fit yet scrawny guy. I am 6″ 3 and weigh 170 lbs. Recently (within the last three months) I started weight training. I did a great deal of research into best practices for lifting and nutrition. As you can imagine, I had to wade through a whole lot of misinformation and gimmicks. Your site has been immensely helpful in setting and achieving my fitness goals. The wonderful thing about the videos that you provide is that they explain the proper form and purpose of each exercise. This is very different from many other You Tube vidoes that feature celebrity bodybuilders cranking out sets to loud music. As I said before, your expertise has been essential to my growth as an athlete and I appreciate the quality information you are providiing to the community. Whether I am selected for a free copy or not, I am eager to utilize the program. The prospect of gaining more lean muscle is enormously motivating for me. Thanks for all you have taught me.
With Gratitude,
Jay
Why should I have access to this program?
Because I am ready to be con-VINCE-d!!!
I was introduced to you through having purchased information from some of your online peers. Their stuff was really good (Mike, Joel, etc.) but really focused more on dropping weight, which I have already had success with… and frankly, none of those guys are built like you and Lee!
4 years ago I weighed 225 lbs. at a height of 5′ 7″! Through healthy eating and intense workouts I cut down to 165 lbs over the course of a year. Over the next 2 years I gained 10 lbs of lean muscle, putting me at 175 and looking pretty good. For the last year I have been trying to cross that elusive threshold between looking pretty good and being ripped… yet I still look & weigh the same as I have for a year. I am committed, and I workout with intensity. Following fitness mag plans I have added few soft pounds on the building cycles, but no real change in muscle mass or density. You have grabbed my attention with your Anabolic Amplifier Effect… finally something new and logical instead of the same old “Meal Plans” to follow for 12 weeks that look like they were designed for a 250 pound professional bodybuilder!
I’ve tried the muscle magazines, and I have tried the BS supplements… please teach me how to use food properly as the fastest way to build muscle!
Con-VINCE me!!!
Hi Lee & Vince. I’m 35 & thin most of my life. After last 4.years I gain from 63 kg to 85 kg = pure fat. I’m bigger but in wasn’t my goal. Thanks & happy New year. Stefan
Hey guys,
I find myself in the same shoes as Skinny Vinny: A background in distance running, a heaviest weight of 150lbs dripping wet, king of the slow-twitch with an inability to add any muscle mass. I can truly relate to the experiences of Vince back in his college days: receiving the intimidation and skinny-guy taunts, standing in the background envious of muscle-bound room-mates, rarely grabbing the attention of the ladies due to my physique….or should that be lack of physique.
After years of following BS training regimes and wasting hundreds on supplements with little progress, your posts and training methods have helped me see light, regain my belief and realise that I can achieve my goals. You have helped me to learn that failing to prepare is preparing to fail. My goals, objectives and timescales are defined, I understand and accept the sacrifices required to achieve my aim. I will no longer allow the excuses to sabotage my dreams. As Vince stated himself, ownership, accountability and responsibility = VICTORY! I now just need the tools (your programme) to help get me there.
You have my 100% commitment and dedication. Lets see if we can make this skinny fat guy a distant memory. Let’s see if we can get this guy a physique he can be proud of. Let’s see if we can transform his life and emerge as another Vince and Lee success story.
Dear Sir,
I am 22 years old and a Senior at a university. I want this program as it will help me in achieving my goal in getting a good physique by gaining muscle and losing fat. I started going to the gym about 2 months ago and to be honest it was my first time I ever joined a gym ever in my life. It is now part of my lifestyle and I am glad I joined.
I am a subscriber to both Vince and Lee’s youtube channel, and by following some of the tips and techniques showed in the videos I have gone from a 175 pounds with a huge belly to 153 pounds leaner looking guy. This has been a great motivation as now when I look at the mirror at myself, I realie like what I see. I know this is just one step, but this program can now help me gain muscle, thus increasing my weight.
I am so excited about having the opportunity to go to the gym that I have dreams of me working out and I have also inspired a couple of my other friends to join the gym. Not to mention the friends I have made at the gym, whose muscular body, is what I would like to have.
Lastly, I believe this program is concise and cogent, and will help me become more muscular and loose body fat, which is my ultimate goal.
Thank You,
Vick.
Hey Vince & Lee,
Thanks for all the help you guys have given to people like us striving to achieve the body of our dreams. My names Chris Andrews I’m 21 years old and since graduating from university last June I have been following Vince’s NNMB and have experienced results that I’m truly thankful for; so much so that two weeks ago I put my name down to enter my first competition which takes place in May. I’d love to have the chance to get my hands on a copy of the 21 day fast mass building program to help push my gains one step further before the cutting phase begins and would be the icing on the cake to add to the end of my mass gaining period.
Like many others I didn’t believe I would ever be able to gain muscle to a hard gainer frame let alone compete, never in my wildest dreams. Being able to change my body and achieve this has helped me prove to myself (as it can others in the same position) that if you work hard and believe you can achieve the things you desire and dream about you can reach them and live the dream; long may it continue
.
Thanks again and best wishes for the new year!!!!
Chris
hi guys im 35 years young 5″7 i started weight training when i was 32 because i never use to get much exercise being a cab driver, and started to put on fat round the mid section due to all the fastfoods a typical cabbie eats.i was 147lbs at the time and after going to the gym a few times a week i was hooked and in my first year made some very good gains weighing a 180lbs.Then over the next two years gains slowed down to a snails pace and currenty at 191lbs ive tried a lot of workouts from muscle and fitness,flex magazines but to no avail.im trying to achieve a hardcore physique 220lbs lean ,but guys have said that i needed to start at a young age to look like the pro’s and i should start on the juice to get bigger and leaner which is a NO NO for me i want to get there naturally i want to prove them wrong by starting this programme thanks
Hey winning these programs would be really benificial to me as i am joining the Australian Forces and i do MMA as a current sport. i am 17 years of age i weigh in at 73kgs, bulking up abit would suit my lifestyle because as a career in the armed forces and on the front lines i will need everybit of strength possible to get me through the day. ive watched my mates bulk up before my eyes while i havnt changed at all…and its really getting to me, my nutrition is great, i just need a program to keep me on track.
thanks
This program would be great for me as all this time i have been taught the dirty bulk method and i ahve just ate whatever i could to gain weight. So to learn how to put on lean muscle mass and los some fat off would be perfect for me. with me now being 5ft 9 and at 180 pounds with 16% bodyfat i think it would be a great to finanlly get information that will actually help me and not some bs that can be found in most magazines and bodybuilding forums!
This program fits my situation and me in general. I’m 17, 5’8 and have gone from a scrawny 120 to an acceptable 142 for my ectomorphic frame, while maintaing my six pack. However, I’ve been plateauing lately, and I’m not sure where to move to next. This program seems to be quick, hard hitting, and overall what I’m looking for in a plateau-buster. I don’t believe in this “5lbs muscle in a year”, “slow and steady” type of thinking when it comes to training. I want results and I want them now, whatever the cost. I feel this program can give me those results.
This program would be perfect for me because I am 16 years old, 5’8, and only 135 lbs, and because im 16, im trying to join the Canadian Forces, but I don’t want to look skinny and weak for the military. I have been slowly bulking for the past 6 months, and managed to gain 10 lbs, however since school has started back up in September, I haven’t been able to make any gains…
Hey Vince and Lee,
i have been trying to gain muscle and lose fat for 3 years. After a year in bodybuilding, and after losing 15 kg of fat and gaining 6 kg of muscle i broke my leg and stayed in a cast for 2 months and i gained fat and lost some muscle. But then i went back on track and everything was fine until i dislocated my shoulder and couldn’t workout for 1 month. But then i stepped forward again. But soon things started getting worse. I dislocated my shoulder 4 more times after it and i had to do a surgery . And here i am now after the surgery by 3 months, now my shoulder muscles are really weak and my whole left side is weaker than my right side and I am out of proportion ………. so i think your program will be best for me because i need to regain my shoulder strength fast or else things could go bad. And also because your program will make me gain muscle and lose fat at the same time and that is the best solution for me. I really need this program since I have been struggling for three years while never giving up hope………….. plus i like the nutritional plan and it suits me…….
Also the summer is not that far away and i need to fix my proportional problems for the beach or else i will look really weird
Thanks for reading, you are truly amazing (Lee and You Vince)
I wasted the first year of my training by buying into all those so called “Pro Routines” from muscle magazines and having a crap diet. I finally realised the importance of diets and started “clean bulking”. I’ve beeing gaining rather lean mass but at a slow pace. So the “21 day Mass Building” program would be a good way to switch things up.
Hey Guys,
I’ve been working out for around 1 year now. During that time I have quit smoking and possibly in the best shape of my life. My wife is always commenting on how much better I look. My problem is not gaining weight but I gain weight everywhere, especially my gut . Since I found you guys I realize its all about nutrition and have been working on that by lowering my portion size and increasing the amount of times a day I eat. I also have plateaued and I’m looking for something different a ‘routine’ and I believe this will help me out drastically in switching things up. Thanks for all the great tips you send out in your e-mails, keep it up, you are both real inspirations.
Steven
C.B.S., NL
Hi Lee and Vince,
First of all, I wish you two a Happy New Year from Saint-Pierre and Miquelon (Home town of Dave Ruel, we were neighbours when we were young). I’m 25 years old, 6′ tall and 210 pounds. I began training almost two years ago with great results so far. I gained only 10 pounds but lost a lot of fat and got in better shape !! I pick my exercices and routines on your site and in books but my problem is that I need to associate my workout routines with good food and for the moment its not quite that. Your program could give me the good things to do at the gim and at home to get more lean muscle and more important, to loose the fat that hides my progress. I hope I will be one of the ten lucky guys who will have the chance to try it. And I hope you’ll have great success with your program.
I’m 61 years young and I been trying to build my physique all my years and whith no succes…cause I believe,got the wrong programs.But I firmly believe that yours 21-Day Fast Mass is the answer of my anhappines.Make my dreams come true.Thank you and kepp the goodwork.Ciaoo
Hi, my name is Wolf Bogaert and I am now 18 years old. In the past I had an eating disorder (anorexia nervosa) and I lost a lot of weight and I messed up my hormone-system. My body didn’t develop properly due to my lack of proper food intake. Now I am tired of being so small and tiny and undeveloped and I really want to hook up with my peers so I want to build some proper muscle. I also want to minimize fatgains, because a I very scared of gaining fat… And the program seems just to be perfect for that…
Thanks!
Hi! I am a 5’9”(ok 5’8.5”), 60 kg(132lbs), 21 year old university student. I have so far finished my first month of my workout(3 day push & pull muscle split) and nutrition(100% whole foods) program. I have just gained 2kgs(4.4lbs) general mass & have an upper body strength(my legs are not too shabby) slightly higher than a pubescent girl’s.
I have two reasons for wanting the 21 day program:
1. I want to improve my 400m & 800m dash speed this year & win them at our university’s sports day(August 2011) & win the 100m & 200m dashes & the shot putt next year(sprinters & putters have excellent muscle development, right?). Winning those events is what I daydream about.
2. I believe that the respect others give you(be it in the form of women wanting you, guys wishing to be you & ultimately people wanting to be led by you) is based alot on your looks. If I looked better/healthier/more masculine, my words & actions would carry more weight. If I ran for student council right now, even I wouldn’t vote for myself(Haha). I would love to be voted into student council. I obsess about it. Who will believe in me if I don’t believe in myself?.
Seriously, I would still be interested in the 21 day program if it delivered the same results in 63 days. All in all, I believe that despite the funny jokes(I am entitled to my own opinion) I have written down, the word desperation does not fully explain how much I would kill to be an 160lbs. broad shouldered, Michael Johnson(of the 200m record fame) thighed, flat abed, student leading, race winning athlete. Thank You!
I want to know if it is possible to get the gains you are talking of in such a short time, im always 100% commited to the programmes i have done and have always have good results but they have already been over longer periods of time
look foward to seeing the programme winning or not
I am 19, almost 20 and have never had a girlfriend, been on a date, or even been to a school dance. I have no self confidence. I have been skinny my whole life. I need a workout program that will make me gain weight quickly and boost my self-esteem. I am highly, highly, highly motivated to try this program.
I am 206 pounds and I have been training for 5 years. When I try to bulk, I become fat and it takes me forever to lose all that fat. During my cutting phase, I lose a lot of muscle with fat. If I get this program, all my body fat and LBM problem would be solved. I would appreciate it if I got a free copy of this program. Thanks!
21-Day Fast Mass Building Package is the perfect solution for me at this point in time as I’ve been going to school in Canada for three years now and haven’t visited my family and friends back in Colombia since 07. I am going back in June and I would love to show them how much I have changed and improved my physique as I left weighting 59Kg, now I am 69Kg at 5’9″ but want to get to 75KG before my trip. Make this happen Vince and Lee!
I believe that I’m the only one here who is not requesting the program for himself, actually I’m requesting it for my wife!!! As 1 year ago our marriage nearly died because of the lack of enthusiasm in our relationship, in that time, my wife discovered my hidden interest in watching Fit women & Fbb. Full of love, courage & devotion, she decided to do this for me.
For a year now, we have tried many programs & training supplements. We have been doing this together step by step, as where we live, you can’t find professional help for females in this field. And for my surprise, she started to like it a lot. We have found many tips on the internet & many training & diet programs. BUT UNFORTUNATELY the results we had were very little that we have nearly stopped. My wife got depressed that she can’t do for me the thing that I wish for, I’m depressed too as this was the dream of my life & we were so close to it, however I can’t show that as she has enough depression already.
In fact we can say that this program is our last hope as I can only ask her to try one more thing, but I have to make sure that our last shot really works. I don’t know if this program can work well for women or not, but I really wish that it can work for her.
Thanks
Mohamed
For the past two years I have done whatever I could to get in perfect shape. Still I haven’t been able to achieve goals either because of lack of motivation or because I was following advice from people who really (I later discovered) didn’t know what they were talking about. This programme is what I really need in order to achieve my goals, because I need advice from someone who is truly an expert and really knows what he is talking about. Lee and Vince clearly know what they are talking about. People who previously have followed their advice have made great improvements and got amazing results. I want to be one of those peple. I need to be one of those people. That is why I need the programme.
Hi i am 5’9” only about 145 pounds. At the age of 19 recently i’m training to become a pro wrestler so needing to getting bigger is a big thing my goal is to reach about 170 pounds maybe or somewhere around there and I think this program would the right tools i need to help me do that.
Thanks!
Well, what can I say, I was quite overweight when I was 26. I used to workout in a gym that time, no guidance just few trips from seniors. 3 times a week every session for about 2 hours, spending portion of my salary to buy protein powder, but this routine lasted not long, I fell sick because lack of rest ( I work 12 hours) a day 6 days a week and the expensive protein powder causes diarrhea. Now I managed to loss some weight (now my BMI is 23 by the way) because I went on hunger diet, which is not good. Now I lost my strength and mass and energy that I used to have before. I need it back and make my body bulky with pure muscle . Wanted a six-pack but it remains a dream till today. So hope I could win this program to fulfill the dream of my life. To be at least 90% like Vince.
Thanks and cheers all..
I’ve been training for many years now and have tried many different programs (including from Lee & Vince) with great results. There are 2 things I like about the 21 Day Mass Building program. 1) The nutrition aspect is included which is where I always have a hard time. I eat pretty basic food most of the time but I know that if you manipulate your nutrition you can get much better results – something that I don’t fully understand but since it’s included with the program I know it’s made to work in conjunction with the workout program. 2) The program offers programs targeted to the specific physique you want – training is different for someone who wants to be lean versus someone who wants mass. After looking at the program I now know that I want the muscle model physique. I’m glad that the programs are all included for the exact end result that I want so if I want to change gears I can within one program. Just remembered a 3rd thing – since it works so fast it’ll really give a jolt to motivation! I look forward to using the program!
Hello im Victor Plata, im 21 years old and i really would like to get the workout program for free for a few reasons: for the past 2 years i have been trying to get in prime shape because of the Marines and girls lol i have highblood pressure thanks to my weight and my family. about 3 Months ago, I used Arnel’s abs challenge program to lose 30 lbs and went from 280-250 lbs, but after that i cant seem to find something else that works. I work 2 jobs and the money that i get from there is barely enough to cover my bills and School loans. I was planing on buying P90x but unfortunately as much as i need it, its not as high priority as everything else that i have to pay. If i could win this program it would help out a lot. Thanks for allowing me to enter myself in this great one in a life time offer from you guys!
Sincerely from California, Victor Plata
I am 21 years old, 180cm (5’9″) and would like to reach my goal of gaining 10kg of solid muscle, going from 73kg (165lbs)currently to at least 80kg (185) I have been consistently going to the gm since January 2009 and have been able to lean up, but not gain mass. Like many others, mass muscle gain is the goal, however this program for me is the motivation and I think the solution. I have been following Lee for a while now, and am eager to see the program, winner or not, that is the ultimate mass building program!
Many of the problems I have encountered are diet related, which this program seems to cover to the most specific detail, which would be now no excuse for me to attempt to gain size. I would love the opportunity guys!!
Vince, I need your program to help me earn back some muscle I’ve lost recently while going through physical therapy for my rotator cuff. Being sidelined through the holiday season, I just let myself go and ate junk with the good intentions that I would do something about it later. Well later is now and your program can help me lose the 10 pounds of fat I’ve gained and get back the muscle I lost plus interest. It’s time to put me back in the game coach, what do you say?
I have now finally recieved my 2 free reports!! Thanks Lee for getting back to me as fast as you did!! Also A BIG THANKS TO YOUR STAFF!!! Great people there as well. This here is the only thing I have been looking forward to since I lost my job last year. Now I have nothing but time to get myself in great shape. Thats the hope and dream I have for this new year! Something good has to come of losing your job, right? Any ways I’m a hard gainer myself ony being 5’6″ feet tall and I only weight in at 162pds as of today. I was onlt 196pds and mostly muscle. However I was hurt at work pretty bad, and most of that has become fat. Since last year I cut most of the fat and dropped to 162pds, and I’m hoping to put on at least 25lbs by the end of the year worth of muscle once more. I guess you could say it’s the “little man complex” LoL that or I’m just a little to irish!
Thanks guys for putting the time and care into your program for all of us here.
James
Whats up Lee and Vince Im ur everyday high school sophmore at the age of 15 and about a year ago i broke both my wrist due to a dirtbike accident and loss all strength and put on pounds of fat since then ive gotten muscle lost some fat but hit a huge platuea and i think id be the perfect specimen or even receiver of this program because a majority of the people who are your viewers are teens trying to build muscle so im almost like a perfect lab rat to see how this program works 1. on a different age group 2.i play football so i need the strength 3. a good majority of your viewers play football or maybe it just all the people that play at my school
Hey guys i believe im worthy of receiving your 21 day fast mass building program because when i started out on my journey of working out i weighed 135 lbs at 5 ft 11 which is ridiculous i wasnt the most popular kid in school and was always 2nd place to the bigger guys not getting recognized or been put down which made me feel worthless and when i was 17 i was browsing through some info on the internet and found vinces videos on you tube which to be honest helped more than any other program ever yours and lee,s views on naturual body building inspired me and nw im up to 155 lbs just by believing what you said and i feel like a new person as crazy as that sounds them few pounds ive gained have made such a difference and now im nt such the second class guy anymore and i want to keep gaining muscle and be ripped what ever it takes my goal is to gain as much muscle as possible in the next year and enter a competition i could really use this program right now and would be so greatfull if you choose me so i could reach my ultimate goal just like you guys have yours sincerely james from england
Hi,
Ive been training really hard for about a year now, and it’s been over 15 years since Ive done bodybuilding. I’m a 45 year old male and I feel I have hit a wall. My biggest challenge is getting the fat off. I’m not a hard gainer, I gain easy but, I cant remember ever seeing my abs.
I have tried every good course I can get, I eat well, sleep well, and only train each muscle group 1 time a week.
I really want to win a copy of your new 21 day program. I want to show all the older guys out there that we can still have that great looking body and lots of muscles body. I am also working on becoming a personal trainer and wellness coach, so succeeding with your course, will help me and a lot of other people.
And I can refer a lot of people to getting your course as well. Please pick me as a winner, at my age group I will make a great success story.
Thanks, Steve in Utah
Thanks
Basically…….I’m curious. Curious to what the heck I’m doing wrong. Why others can not follow a diet and gain mass, yet I can’t. There has to be some trick. Been lifting off and on all my life. Since I was in the 6th grade. Now I’m 35 and have been taking it serious for serveral months and still can’t tell a difference in my looks. Although, I am getting stronger this time. Which I do like! I’ve done the calorie counting, protein intake, measure water intake…..etc….etc….etc. So maybe, JUST MAYBE, there is something in this “kit” you have that has that all magical secret to why I don’t look like I lift weights.
Hey Vince and Lee
I loved the reports you guys sent out! The Death of Bulking was very insightful. currently i am 5’9″ 153 lbs, but the aesthetics that would come with the muscle gains from this program is not the real reason why im so interested in it. the reason this program would be very beneficial to me is the fact that my Army unit is about to be sent out to Afghanistan in the upcoming future, and having the ability to put on lean muscle quickly is very important while im still in the states because once there i assure you trying to use many standard bulking workouts and nutrition programs after a fourteen hour day of being out in 100 plus degree heat with body armor and gear will be grossly inefficient. been there done that… no thanks. also i really like the fitness model Physique aspect, due to fact that in my line of work its not always best to be bulky given the fact of already cumbersome gear and getting in and out of vehicles. i want to push my body to its absolute limits now so its one less thing to worry about over there. if not selected i still plan on grabbing a copy of this for myself and one of the guys in my squad who is caught up in the mainstream toxic world of fitness. Thank you for your time and hope you both have a wonderful 2011.
Hey there… im 24 years old and im a amateur mma fighter … i have a fight coming up in march and i just found a weight class right for me and im really excited about it …. i have been really down about losing in November and im looking to add a few pounds of muscle .. not cause i want to look good but because i need it. I would put this to good use and really give good feedback. I try to change a program every 3 months so this is perfect for me. Sincerely , Travis G.
I weighed 117 lbs. and stood 5’8″ tall when I graduated high school. I later quit smoking, and several years later I quit drinking. I’m now 31 years old. I picked up weightlifting in 2007. I was 190 lbs. and it was all in my stomach. I read the magazines, hit the gym. Didn’t see much difference. I finally sat down with a personal trainer who gave me some pointers. Almost immediately I saw better results. I’ve tried many supplements. Some worked, some not. Even had a recent panic attack from some nitric oxide I was experimenting with. I’m looking for a more realistic approach to making some new gains. I’m a chunky 196 now. I carry a bit of stomach around. But everything else has caught up. I’m just trying to bust through the latest plateaus, and get a better idea of how my diet can help get me there.
Hello,
I have been wanting to try your program before but I’m a bit on very tight budget and can’t afford at this moment. I’ve watched Vince’s videos and programs over an year now and I know the program would work for me as well. Having this program will make me try it, stay and it and finally: finish it
All my life I’ve been attending classes at the local gym because I don’t know how to work out on my own. I would love to have a program to follow that I know I will see results in the end.
Hopefully I will be considered in receiving the 21-Day Fast Mass Building Package. I promise I will definitely not be a waste! If not, keep up the good work…I will be still watching you guys !
Great job so far !!!!!!!!!!!!!!!!!!!!
Hey Vince and Lee,
I’ve had pretty good success with your past programs and love how simple and sensible you teach. You’re not in it for the money, you just tell the simple truth (NO NONSENSE). I feel like I need this because I have hit a plateau and have been stuck for a while. It’s so frustrating coming this far and then giving up because of no results. I’ve have been slowly losing my weight due to lack of motivation over a long period of time. It’s so hard to even maintain anymore. The short 3 week cycles will give me that opportunity to push it out as hard as I can, as opposed to those long months of bulking and cutting that is getting me no where. I have a passion for health and wellness and I know that you can give me the knowledge to reach my goal, and for me to help others with theirs in the future, just as you have helped me. You two are an inspiration. Thank you for your time and God bless.
I am almost done with my fat loss program, only about 10 more pounds left and then I want to pack about 10 pounds of sexy muscle on my body.
I want all those great looking lines of definition on my arms, legs, calves, and abs. Just want to look like the hot girl who works out, not the manly looking deadlifter from Sweden who can crush a guy between her hamstrings. Some women take muscle building a little (or a lot) too seriously.
I want to win, so if I have to crush somebody between my thighs, well, I might be able to arrange that.
im in medschool, im the best at it. i play drums, im the best of the academy.
i have only 1 brother, try my best to be the best one. i have a girlfriend, i try to be a real gentleman. if you wanna be a real men you gotta make things right.
now i gotta b the best at the gym. wanna b the best? do what champions do.
@Balaji – I am 42 and enjoying my first year of muscle building and have made some modest gains on my own but I am improving greatly everytime I use your advice. So this is a no brainer for me. Thanks to you I have gone from 290 to 240 losing 50 pounds of fat and I’m now at 260 having added 20 pounds of muscle. I believe your program would maximize my efforts. Sincerely, Chris P.
ever since I glasses (3rd) ive been kind of an outcasted, and throw on being skinny makes it worse I liked a girl and she liked my jock spotter from when I was in high school go figure, I though I hit pay dirt when I found a GNC by my house I bought protein powder 2 tubes at a time thinking I would bulk up, I didnt wanna be like the guys on the muscle magazines I just wanted to be more masculine (people thought I was gay nothing wrong with that but, not good if you want a certain girl) I tried for years without fail I asked body builder, they told me “EAT MORE” like it was something I never thought of wasnt til I found you til I started to get it (also Sean Nalewanyi, and Jeff Anderson) Im unemployed so it would give me something good to do, and more confedence for a Job or with women (of course) I would also pass on my knowledge for those who have our curse I think I went over but I get passionate about body building
Hi,
I have been training for about a year now, and i have grown a little in muscle, especially on my arms. However i find it extremely difficult to put on muscle anywhere else on my body. I eat correctly, sleep well and don’t over train. I have watched all relevant videos on the internet, and still nothing works significantly! this is why i think i deserve the ”FREE 21-Day Fast Mass Building Package!” as i have tried, trained and still train extremely well, with little to no results.
I would really appreciate winning this product as i would use it to my advantage and see the noticable differences that i should be getting.
Thanks
I’m definitely a hardgainer in the gym. I’m 5ft 4in and weigh in at 153lbs. I have a fairly lean muscular physique but honestly its not even 30% close to the way I want to look by the summer. About 3 years ago I’m guessing from memory weighed around 168lbs and was much stronger than I am now even though I hardly ever worked out as my tough job kept me ripped. I even earned the name shortzenegger with the women which I took as a compliment and secretly made me so proud. I strive to constantly improve my strength and muscle size and push things harder in the gym even if its 1 extra rep or 5lbs on my compound lifts.
I know I’ll never be as strong as the bigger dudes in the gym but that doesn’t matter to me anymore. I just go in and be the best I can be with no big ego getting in the way. But what I do need is to totally shake things up in my workouts and get some progress coming on. I get frustrated that nothing is happening for me but I will not be beaten. I want to earn the title of shortzenegger once again as he still is to this day a bodybuilding icon. I believe from the reports you have both made available that this new program will give me the body transformation I need with hard work and determination
For last 4 years I’ve been trying at least 7 different approaches to build athletic body (and for sure I’ve spent a whole lot of money for “miracle” pills)
Some workouts were fake (from muscle mags). Some – pretty good. And I got some success.
But I’m still far from the results I want. It’s hard for me to go through 12 or 16 week cycle systems.
You see by nature I’m sprinter. So that’s why I believe that 21 Day FMB is designed especially for me! The cycle takes 3 weeks only!
And the another reason is I want to add at least 15-20 lbs of lean muscles by my 30th birth day in the beginning of April (and to reward myself with great vocations in Riviera Maya).
And I think that your system, guys, perfectly fits for this purpose!
Thank you in advance, Vince and Lee.
It sound like a perfect manual for me. It believe it would help me grow in muscular and mind , learn about healthy food and also, by looking at the master, mayb find a nice girl!
Hi Vince,
This program is my savior. I need to get big. I dont get respect at all for my skinny scrawny body. Help me with my story. I have been wanting to get big and this program is exactly what I need to achieve my goal. Let me start living my life with a muscular physique that I and other people can be proud of.
Thanks Vince for the loving care you show to people all around with the information you share.
Hey there coaches. I’m 18 and weigh 128 pounds.
The reason why this programme is the PERFECT SOLUTION for me right now is because I’m hoping to gain 25 pounds by March, which is when I start university. I’m hoping this is a new start for me. New home. New body. New life.
Why I KNOW this is the programme I NEED is because of the short term commitment. I’ll be able to follow this programme for 3 weeks with enough motivation and consistency to cover every aspect of the programme.
It also makes perfect sense. I’ve been following your blog and I also listened to the 1 hour audio interview. I’ve learned many new things such as the anabolic amplifier effect and yo-yo dieting. I’ve learned about the mistakes bodybuilders make, the 5 killer tricks and the success stories that have got me so pumped up that I can’t wait to start!
It makes perfect sense that I need this programme in my life because I want to reach a goal by march and I don’t have enough time for a longer programme!
I want the feeling of when the sleeves HUG my arms. Turning heads everywhere I go. Smile when I look in the mirror. I don’t want to wear baggy clothes anymore. In case you’re wondering, “where’s his sob story?”, I have one but I’m running out of words!
So please guys, please let me turn over a new leaf and achieve the look I’ve always wanted.
Hi Guys,
The reason i believe this new 21 day workout would be good for me is because I am always at a standstill in my development. I work out hard and eat well but still the results are not what they should be for the effort that i put into it. I know nothing comes easy and I do not expect it to, then we could not appreciate our hard work as much.
Your program makes allot of sense the eating and working out methods are very different that really inspires me to get up and run to the gym and try this out. I am not the type of person that gives up anything when it gets hard i am totally the opposite of that I don’t let anything beat me. I can’t wait to get the rest of the details and have a great time with these new methods.
Best regards,
I feel you guys are one of the best bodybuilding coaches on the internet. I was looking for proper form tips on youtube while stumbling on one video of Lee. I really felt Lee put his heart into those videos for us to watch and actually gave me a lot more confidence while training with proper form. I thank you for that.
I’ve been working out on a regular basis for about a year now. Since my start I have lost 50 pounds and made great progress while following examples and tips I found on this site. I think by getting your program I have all the tools to achieve my fitness goals.
Thank you for this offer
Igor from Slovenia
hello let me start by saying life has many obstacles one has to be determined and focussed to become successfull in life even with small set backs. i am 45 yrs old 5′-9″ 210 lbs man still with the mind set to be healthy formost and physically fit. yes i am a little over-weight. my body has slowed down to a certain percentage and a few added lbs has caused gravity to take its place. time is not easy to balnce with all the added obligations and responsibilities as we grow and become adults. but of course lack of time management can cause a slide in our life. take me for an example i work a 40 hour work week monday thru thursday 7pm till 5:30 am. love the 3 day weekends but the strain on the body and trying to be active with family and friends is not esay. the balancing act with meals and our internal body time clock is not easy also. i am looking not for a quick fix or a magic pill but something to keep me focussed and determined making me be the best i can be at all times. i have tried many diets and programs they sort of work for a while but not 100 percent. we are very diferent what works for some does not mean it will work on all of us. being exposed to a different technique may be just what i need to step out of the box into a new life.
I am 36, 5’7 and 157 lb. Have been trying to reach my goal of reaching 175 lb with a body fat percent of < 11% since years now. Have gone thru endless cycles of bulking up and cutting down. However with each bulking cycle I gain more fat than I gain muscles and with each cutting phase I loose more muscles than I loose fat. I desperately want to end this cycle and work towards muscle gain WITHOUT putting on too much fat. From the contents of this program it looks like it will help me move towards that goal.
This program is perfect for me, over the past two years i went from a skinny bones 130 like vince and now am a lean 185 with about 7% body fat if that. I have used vinces 6pack quest program and NNMB beginner and expert, I have reached a plateo though. I cant seem to get any bigger or stronger for the last few months and I am trying to reach a solid 205 5% body fat within the next year. I want it for my personal goal, the ladies, and more. I never give up on what I start, I am fully committed till i reach my goals, My goal is 205 5% body fat and this will get me there, Help me get there. I need this
Hey Vince and Lee,
I am already training for about 4 years now, with not much succes…
I started at 110 pounds with 6′ and managed to get to 150 in more then 3 years.
Not realy spectaculair.
Anyway about 6 months ago i bought the NNMB. Now i i’m about 175 pounds thanks to the program BUT those 25 pounds are not much muscle!
I’ve gained more fat then muscle… while i follow the axact meal plans and training plans.
I’m still bulking because i rahter want to be fat then skinny :p.
Afther reading the articles about the 21 day fast mass building i see alot incommen, how father i get how harder it gets to gain muscle…
So this program could give me the extra push i need to get to my desired 200 pounds lean body.
I believe this will help me pack on the well need muscle I need I been going to the gym and working out for ever and seen little to no gains I’m 5’8 170 I want to blow up and get into the best physique. I possibly can and I know this will help me with that and always with my body building goal thanks
Hey I’m Garret Rumbea and when I first became interested in fitness I was overweight and living an unhealthy lifestyle. After moving to San Antonio, I threw my bad habits away and begin a fitness program. I discovered Eric Wong’s programs and they have been an eye opener to the amazing possibilities and results that can be obtained by exercising and eating correctly. Four months later, I lost 40lbs and I weighed about 140lbs. I was in amazing shape but decided that I wanted to bulk up a bit. I used Eric Wong’s Muscle Building Program and after repeating the routine for the second time in a row I was back up to 180lbs. I was huge ( muscle wise ), while the other people i saw at the gym day in and day out looked exactly the same. So I’ve been skinny and I’ve been as big as i ever want to get but the only problem I seem to have is getting defined / cut after I put on all of that muscle. I read all the information available to me on fitness and nutrition. I created a new routine preparing myself for the Golden Gloves in February. I included a couple of supplements this time and I can most definitely see a difference in my body’s definition. If I won this contest I know that I would put the information given to me to great use.
Hi guys
I am 23 years old man from Saint-Petersburg, Russia. I read all your reports and its really help me in my train. I been trying to gain some muscle for two years and feel really tired of this ocean of completly different informantion about bodybuilding methods. All this information makes brain to blast. So I want your new program to find out, finallym right way to my dream – lean muscular body.
I am russian, so sorry for poor english please)
Thank you anyway
Anton
Hey guys…..I’m 40 yrs old and plainly just tired of the way I was keeping myself. I was a heavy drinker for many of years and my wife and kids were getting the brunt of it. I started looking around and noticed Vince’s website. Boy was I rather impressed. Sept 4 was it for me. My last drink and on route to a new life. Vince’s daily e-mails kept me on a good track of dieting and routine. I’m 5’8″ and was 170 lbs. In four months I’ve trimmed to a 157 lb frame and looking good. I have abs………cool! This program would be the guiding inspiration I need. I’m enjoying working out extremely and it makes me feel like I’m 25 again. Building muscle is my goal. Thanks guys!
I have been a skinny guy all my life and @35 its about time for a change.It really feels bad when women tell you that u are so skinny….u dont eat? I never ever thought that hard gainers had a chance until i happen to read Vince story. For me I believe this is a turning point since i go thru what Vince went thru. Its time for a new me. If i win this, i will prove to everyone i was worth it
Already lucky I know it
Married hottie half my age
Ensure I do not blow it
C’mon rattle my cage.
Whip me wild sexy fit
Until I’m all the rage
Her even bigger hit
As we strut life’s stage.
Vince he has the sh_t
21 days to massive gauge
So put it in my mitt
We’ll turn me a new page..
I have experimented a lot with different programs and even at one point was doing gomad and even fasting but have yet to really find a program that works well for me. I’m only 5’6 and about 140 but not much of it is muscle so my self confidence is pretty low at the moment. No program seemed to be enough to push the physical changes needed in order for muscle growth. This program really sounds like it may be the exact thing I need for my body to actually change and I love the idea how it uses something so simple as food in order to do it. Always seems like the most simple ideas that were there right in front of us seem to be the ones that work the best.
Thanks for consideration and I plan on getting the program either way so can’t wait to try it out!
@Alex – Hey Charles Atlas (remember those ads in Archie comics?), way to go!
I turn 40 this year. I am determined to achieve the best I can get this year. I want to keep up with my young kids. I want to set a great physical base for the next 49 years. I want to delight my wife of 17 years. By this stage of my life I am reminded (often by my kids) how much I do not know, and I understand I need to do something different if I want to change myself. I strongly believe that this program will give me the knowledge and motivation to make the required changes. So help this guy go from a (sad) before photo into a top level after one. Thx.
Hello, Vince and Lee!
You ask ‘Is this package a perfect solution for me at this stage in life’? Why, read on and then decide for yourself!
I am 45, 5’8”, 128lb, 15%bf, 31” waist. I have always been fairly lean all my life, having gained no more than 15 pounds in the last 15 years, even though I have been doing weight training!
In 2009, I tore a ligament in my right elbow, and my body fat went up to 20% (yuck!) due to lack of any rigorous physical activity.
For 2010, my objective was to lower my body fat to 12% while simultaneously allowing my right arm to recover. I did one round of Insanity and two rounds of P90X. Recovery has been painfully slow, and my body fat still hovers around 15% and I have not gained any muscle mass.
For 2011, I plan to go down to 10% body fat and simultaneously gain 20 lbs of lean muscle mass. And a 6-pack bonus would be nice! I know it’s a tall order, but I am confident! I have even placed a bet with my nephew who also plans to gain an equivalent amount of muscle mass. But he is 15 and I am 45! Ha Ha! He has the right hormones and I may have the right program (hint, hint!).
You ask ‘Is this package a perfect solution for me at this stage in life’? Give me 21 days and I will give you an answer!
A few months ago, my girlfriend and I broke up after a year and a half of dating. Now, she’s constantly telling me about her new “hot,” “ripped” frat-bro boy toy, and frankly, it’s pissing me off. With spring break at Myrtle Beach approaching, this program will allow me to finally get the body I’ve always wanted and to show her exactly what she’s missing out on. After all, “see what you could’ve had” is always best phrased in the form of muscle!
I believe that life is lived through what you do, rather than what you say.
So in that regard, I invested in MYM because it is an investment in myself, not just for physical betterment, but for the betterment of my whole self; physically, spiritually, mentally.
As I’ve just started University, the various things which have been heaped on me might have made me think “hmmm, I’ll give the exercise a rest for a while”. No way, in fact if anything knowing that in 4 weeks I went from doing worksets of 45kg on my Bench Press to 95kg (4×4 workset) refocused my mind to levels of unparalled focus.
So now I have the belief instilled in me that anything can be done as long as hard work and dilligence is applied to the task at hand. Every workout I do now is a constant reminder of that philosophy.
This programme may be something quite amazing, to trigger unseen levels of growth unlike anything seen before… but like I say not just physically, but affecting your entire attitude to life. I love my life! I think this programme could make me love it a little bit more
Thanks again for everything guys!
Ellis
Gentlemen
I want and need the Fast Mass Building Package NOW because I’m tired of being a wimp! I’m 49 years old (5′-8, 165 lbs.) and have been working out off and on for years. I just can’t seem to bulk up! Whether it’s not knowing how to work out or the proper nutrition necessary for maximum muscle growth. I know this program contains the information I want and need to build the body women will desire and other men will envy. Please help me!
Big follower of your work Vince. Im looking for something new which will push me to the next level. Im 25, 180lbs atm and just over 6ft 1. My dream it to do some sort of fitness modelling and I feel that I need to put on another 14 lbs to achieve this, but during the whole of 2010 I fluctuated between 180-188 lbs and have found myself back down to 180 lbs after a not very strict xmas period and loads of drinking!?? Diet wise I’m very strict and good at sticking to a plan. I have always been interested in adapting my calorie intake to the training i’m undertaking and carb cycling etc and I follow yours and Rob Riches work. I need something that incorporates diet with training and compliment each other. I would love a free copy of your program to kick start my new year of training and achieve goals this year I never thought were possible!
i am 50 years old and i have been trying to pack on mucle. i am 6’3 228 lb. i would like to get to 245 or larger but it seems that i have hit a rock in my gains. i eat right ( 3300 good callories, 340 gr of protien a day) but i still stay the same weight. strength stay the same. i am dumb founded. if i increase my intake it seems to go to a winter coat. i know my test is down due to my age but damn am i doomed due to my age. i say technical foul. i know that this program will overcome my demize. i was so excited to see this come out. i have told a lot of people at the gym about this program and they say no way. let myself and your program proove them wrong. if they see the results that i know will work i will be a walking billboard for your program at the gym. thanks guys !
Hello Vince and Lee,
I retired from teaching after 37 years this past year. I have lifted weights on and off and participated in sports all my life. I began lifting again this past summer in an effort to lose weight and gain muscle and to once again feel fit. In September I came across Vince Del Monte’s website. The information and challenges presented were exactly what I was looking for and I signed up. I am about to complete Phase #4, Ripped in a Rush. I have lost 15 lbs. and reduced my body fat from 30 % to 20%. I have gone from 250 lbs. to 235 lbs. I have gained about 8lbs. of muscle. I am by no means finished as I have not reached my goals. Your new program, 21 day Fast Mass Building, sounds great! Win or lose, I’m in. I will continue my transformation and reach my goals of lifelong fitness and blowing past my genetic potential. I am inspired by both of you, Vince and Lee, and your stories. I use the stories of other participants to motivate me to work hard to get to where I want to be. The possibilities are endless and I know that I will achieve my goals as I have been given the tools to succeed. Nothing will stop me. All things are possible if you put faith in God and trust your trainers.
Hi guys.
I’m 20 years old. I’m 130 pounds. I’m a hardgainer. I have an extremely fast metabolism. I have no confidence in my self at all and I cower behind baggy clothes. I want to realise who I truly am and make a name for myself!
The reason I need this programe is because of the short amount of time it takes. I would be able to stay consistent in these 3 weeks and maximise my size like never before. I’ve been reading and rereading your articles and blog updates and it makes perfect sense to me! I want to be the big guy in the gym!
When people shoot me down and tell me “Oh sean, you might aswell give up you’re destined to be skinny”, I read your story Vince, for motivation.
One day I hope to be the “skinny guy saviour”. So please guys, pick me and let me be the big guy in the gym!
Sean
Hi guys,
I will make this short and to the point. I am 63 yrs. young. I started training when I was 12. I competed in AAU Olympic and Power Lifting competitions until I went to Viet Nam. When I got home, life interupted my training for another 10 years. Then I started bodybuilding and made great progress but never competed. Then, once again, life intervened. Now, I have started training again and have made good progress. However, I realize the knowledge I have and the body I have at 63 are both in need of re-education. I don’t ever plan on competing, but I hope to build my strength and body to the best I can be. I want to be an inspiration to others both young and old. I want to be able to do this without mistakes and injuries. I firmly believe, you guys are the ones with the common sense knowledge and approach to enable me to reach my goals. Thank you so much.
i am 50 years old and i have been trying to pack on mucle. i am 6’3 228 lb. i would like to get to 245 or larger but it seems that i have hit a rock in my gains. i eat right ( 3300 good callories, 340 gr of protien a day) but i still stay the same weight. strength stay the same. i am dumb founded. if i increase my intake it seems to go to a winter coat. i know my test is down due to my age but damn am i doomed due to my age. i say technical foul. i know that this program program will overcome my demize. i was so excited to see this come out. i have told a lot of people at the gym about this program and they say no way. let myself and your program proove them wrong. if they see the results that i know will work i will be a walking billboard for your program at the gym. thanks guys !
Hey Vince and Lee
I’m an ectomorph who has trained for three years, with a strong passion for the field. I first started at a scrawny 115 lbs. The first year I gained practically nothing. What made it worst was I putting a lot of effort into it and got nothing in return. People started telling me that I could never be muscular because of my genetics weren’t capable of it. Honestly, at first when I was very unconfident and I let it get to me. On the other hand, I can say that these comments were highly conducive to my progress the next year, where I gained 30 lbs of muscle. During that time period I completely transformed myself. I’m currently 155 lbs (packed on 40 lbs of muscle since).
Quite frankly, it has always been gratifying for me to prove the “non-believers” wrong. I think the greatest change in me was not the muscle I packed on, it was my newly born confidence and new outlook on life. I told myself if I was able to win at the gym, I also can be a winner at life. I want other people to feel the energy and confidence that I felt and that’s why I’m going to become a personal trainer. My goal is one day to be one of the greatest. I’m a firm believer that a person should always do what he preaches. That is why there’s no question about me needing to push my body to a new ground.
However, at this point I am much likely to plateau and I need any edge I can get to make progress. This program is made by the people who have already accomplished what I desire. Not many programs can offer that to me. That’s why I think this program is perfect for me.
Sincerely,
Matan Vardi
i have been trying to bulk up for a year now and i have not seen any good changes. people in the gym have told me so many techniques to use i am confused on what to do now.. but when i saw how u looked to how u have become i 100% trust your program ive been wanting to buy it but i have not really got the funds to tell the truth
.. and if i do get this program i will be 100% committed and determined to it and get them results!!.. ps my new years resolution is to put on more muscle
I’ve already put together my own workout with that concept and want to see how far off I am. Also I am a college student that works out in my home gym that I put together over several years and I’m running low on cash. Furthermore I’ve been doing the same workout for some time now and I really need a change.
I’m off to workout now
Cheers
simply put, im an up and coming competitive benchpresser who wants to be as strong as possible for my weightclass. i know that a few pound would skyrocket my bench. i weigh 140 with water, at a weightclass of 148. i want to chalenge the national record in september and if i can harness the added strength of a few pounds, it would solidify me as a threat to the toughest benchers in my class. this assistance would be appreciated. my records are all on the NJpowerlifting website.
Hi Vince! My name is Leonardo from Mexico City and I’m 19. I’d like to have a copy of the 21 Day Fast Mass Building because when was 18 I joined a GYM, I was very excited! the idea of look at the mirror and see myself big and muscle was awesome but the trainer said that I must go every day even Saturday and Sunday, I thought he was right (I mean he was big and muscle, just how I’d like to be) and I went EVERY day to the GYM… at the beginning I feel changes but I wasn’t big and muscle in fact I was tired and had hurt muscles after that I quit the GYM. I tried a new gym but the thing repeat again: tired and hurt muscles. I was kind of sad my dreams of being big and muscle were too far and then I find the no-nonsense muscle bodybuilding (I’m gonna be honest Vince I Thought It wouldn’t work) and now I’m seeing big big results (My friends tell me that I must be drinking protein or strange stuff) and I truly believe that the 21 day fast mass building will help me to reach my goals and the most important in a health way
Thank you vince and Lee (Y)
I’m 45, was 104 kg ( 228.8 pounds) with hardly any muscle, and a lot of fat, when i decided to do something about it. Through hard work and two years I had dropped my weight to 66kg (145.2). That was when I wanted to get some muscle. A while ago I came across vince’s web site, and by following a few tips I have put on 10kg (22 pounds) of muscle. I feel fantastic, have abs, and want more. Im still a noob at weight training so I need a program that I can follow to reach my ultimate goal. The 21 day program was made for me and I will make it and be a true success story. Thanks guys. I thank you heaps and realy appreciate it.
This program would fit me perfectly . at the moment i am 20 years old i have been training for quite a while. from all of my research i have discovered that no one could come up with an article as good as years out of all of the guru muscle experts out there. I even gained a few pounds of muscle by simply just reading through your small articles and simple videos and it even helped me alot through my training and my overall health. So i can imagine how helpful and motivated would be if i could just lay my hands on one of your free 21 day muscle mass package…well my story starts as a young teen-aged kid at 16 years old joining a local gym filled with huge bodybuilders and posters from legendary pro bodybuilders from the past and i just thought by simply train like them ,eat like them and live like them it would make me a bigger guy … i have been over training….training every single day with one day rest only….overeating…using supplements you name it…. i haven’t gain an INCH on my arms.. so i quit gym struggled with my normal everyday life til at the age of 18 i was reading through the transformation articles on bodybuilding.com and i saw your transformation and i was like WOW that is surely the best built a skinny guy can get so i was like who is this guy and how did he do it ! so by then i started to read through your articles and i have been amazed at the advices and they kinda made sense so i found out how most pro bodybuilders are just steroid freaks ! how training,eating right and gaining mass is as simple as it really sounds. right now i jus gained about 30 pounds of muscles in total ..and when i discovered about the bulking myths articles the true anabolic tool for building muscle i just got amazed about the new tips and information and it just hyped me up because.there are quite a few platues i wanna break and quite a few doubts i wanna end… and a better body to hope for
i live in a country where the knowledge of bodybuilding is quite rare and its also country where the majority of the people are ectomorphs and i myself am an ectomorph to but not anymore untill i knew that Vince Delmonte existed 
Since I knew about your program I was interested in making a change in my life, I have been improving my relationship with other people and girls I’ve gained confidence by taking care of miself and loving myself, since is the new year and I want to stop being a skinny guy and I’ll feel that I have the motivation to follow your program it can´t be come in a better time than now to help me make my life what I deserve it to be.
As embaressing as it is, I’m gonna say it – in a month, I’m going in for a circumcision due to medical reasons. I’m going to have to take 6 weeks off from training so I need a program now that will get me to pack on the pounds and look my best before I go under the knife. I’m an ectomorph who always struggles with weight gain and building muscle. I’m not striving to look like the guys in the magazine, but I’m striving to look my best to boost my confidence. Since I’m under a time contraint, 21-Day Fast Mass Building Package would be the best thing that could happen to me. Cheers Vince and Lee, hope to hear from you soon!
P.s Bought the 4-Hour Body like you suggested, Vince, and gonna start reading it soon. Thanks for the great tips you always share.
This program would do two things for me; First – I am currently working out with my son who is almost seventeen and is trying to put on some significant weight (i.e. 40 lbs) along with getting much stronger for Football. He is very dedicated to playing Division I College Football but needs to bulk up to improve his opportunities; Second – I will be 50 this summer and would love to get in the best shape of my life when I turn that milestone. I lift with my son and we are constantly trying to find better programs to try and help us achieve some very specific goals. Thus we would love to give your program a chance to see if we can get the results that we are looking for.
I have struggled greatly, I won’t lie. I’ve tried the bullking method many times, but the only thing that’s happened is my body fat increased by 15% – I’m at my wit’s end. I have depression and feel hopeless. When I look at my friend’s boyfriend, I am filled with jealously. He’s a genetic freak (you know, eating biscuits, McDonalds, the lot!). Then, I look at myself, thinking:
“I spend 3 hours daily exercising, and have never seen my abs. What’s wrong?”
It also happens that I’m a skinny-fat person. My BMI is about 18.5.
I need help – and FAST.
That is why I turn to you.
I have been training over 30 years and always struggled to put on weight, having spent the last 10yrs. just getting past 185. Reading Muscle and Fitness the past 25 years hasnt really helped, as well as the majority of supplements. Its really has been a battle and a half. I only work out 2-3 times a week and heavy in the 8-12 rep range, but really knowing the right foods would probably make a huge difference. If a program really exists that could pack on muscle while eating normal healthy foods it would be a blessing to so many people, thin and fat. If it worked for me I’de be your biggest fan and help spread the good news. Thanks
Hey there. I’m 18 years old, 5,8 and 120 pounds. Yeah you read it correctly. 120 POUNDS!
The reason I think this programme will benefit me is because of the short time span and I KNOW that I’ll be able to achieve the best possible results my body could reap in this amount of time. The anabolic amplifier makes so much sense! You guys are geniuses.
Why not try another programme? Because I loose motiviation and consistency very easily. I don’t have enough time to be focusing on a long term programme like every other because I’m either at school, work or looking after my mum. This programme would be the perfect fit for me.
Every other “sob story” that you have read by now goes for me aswell. But I think I need this more than everyone else. Day after day I’m in the gym busting my ass. I’m the first in and the last out. Yet I never seem to get any bigger. I just want to look in the mirror and be happy with what I see. I just want everyone to turn their heads when I walk in. I want to know what it FEELS like to have that sort of satisfaction.
I would literally get on my knees and beg you for this programme. So please guys let me LIVE MY DREAM.
Jonny
Because I’m Digbert Saggittarius
Vince, I have always struggled to put muscle on my frame. I have tried everything I have read in the bodybuilding magazines to only end up frustrated. I would only gain 2-3 pounds and would be stuck there. I am getting older and am thinking the only way to get any muscle is to possibly look at steroids, which will only bring up more problems. Like what to take and how much to take without killing myself.
Hey skinny guy saviors .I have tried both e books(no nonsense and blast your bench press)..and it works and i love it!People in gym think am on steroids!ha!Am not skinny.. used to be though!I want to be bigger and better..and i believe you hold the key to my hopes.I already missed out on your free offer(December 30th)and i think that’s punishment enough!Give a brother another chance man!
Charles
Kenya.
i am 50 years old male from South Africa i really would like to lose weight and gain muscles.that’why i interested i am a little sceptical and not believe the programs can loose weight gain muscles within 21 days!I hope i am wrong..
Ok I’m just gonna jump right in. I want this programe I need this programe!!! I don’t jave a sob story and I’m not poor or anything. I guess there isnt any crazy reason why you should consider me above anyone else but this is a competition and I wanna win. Who doesnt want to win right?!
All I can say is I’m in a bit of a rut and I want out. I would love to pack on some more muscle. So what you say??? Come on….Do the right thing!
Hi Vince,
I started working out last year in January of 2010. Throughout, I’ve made progress, about 7 pounds of lean muscle. I’m disappointed to say that I’ve stopped making gains since last September.
I’ve been subscribed to your email newsletter for awhile now and I thank you for giving out so much information. In particular, your skinny Vinny story is something I can relate to. Sometimes when I lose motivation, I reread your story and it inspires me.
I’m sure there are lots of guys who’ve got great reasons for wanting the 21-Day Fast Mass Building Package. If you think I’m one of the 10 guys who should win one of the 10 copies, then please send me one. If not, I look forward to reading more of your newsletter emails.
Thanks Vince
Hey guy’s just want to thank lee for getting me started with the blast your bench , put on 30lbs on my bench ,i’m 5’9 180 lbs 11% bf i think i look good but like everyone else have hard time gaining more . This 21 day caught my attention i really want to try this i think your on to something here and would love to be part of it. thanx lee i follow you and think your a straight shooter no bs that’s why i trust you .
I really want one of the programs please. End of.
Hey Vince and Lee.
I could honestly say that I have related to both of your former situations. I’ll try not to delve too deep into my personal situation but bottom line is I used to be a skinny 140 lb H.S. kid that got picked on by guys and awkward with girls. Relating to this and witnessing your success stories I was greatly inspired. I can thankfully say due to following your online updates, advice, programs, and nutrition routines over the years that has all changed. I’m currently 210 lbs with very little body fat and I can sincerely say I credit this tremendous success to both of you 100%. I have put my trust in you guys 100% over the years and I know the 21 Day Mass Building system is the perfect way to start 2011 to make it my breakout year. I am looking to take my physique to that very next level and also use the program as a stepping stone to enter my first bodybuilding competition soon.
Thank you Vince and Lee.
Hi Vince and Lee,
I’ll get right to it. THIS PROGRAM WAS MADE FOR ME!!! I have been a member of your no nonsense muscle building program for about a year now. I’ve been told my entire life I would never be big. I started out at about 140 pounds and over the past year have made huge gains for myself and am now consistently over 150 pounds. I am 5’9 though and still am nowhere near what my goals are. I have been trying for so long to just get over that hump. To go from “he looks a little bigger” to… “wow he got big!”. This is the kind of program that I believe could help me reach my ultimate goal. I think I can be a true success story of the 21 day program and would LOVE the opportunity to use this program to change MY LIFE. Thanks for everything guys, I really appreciate it.
HELP ME!
Hi Lee & Vince,
Im a 27 year old guy from England and have recently decided to bulk up, having been a bike rider for years and ive been left with a skinny no muscle frame, but in my persuit of baulking up I was given the advice of “drink bulk up shakes” which have now left me with a pot belly. Am I asking for too much? Is the muscle I crave a distant dream? I will admit I have been regularly watching the training tips on You tube and have found them a massive help, but i need something to boost my gains. If this program could help me it would mean i could start living my life.
Thanks.
P.s Keep the videos coming they are a real inspiration.
I was in the sport of mma about five years ago, undefeated but not in the best shape of my life. Now after a marriage and a bad smoking habit that I just kicked, I’m willing to give it another shot. Doing this program and finishing with the satisfaction of a champion, you would make a firm believer out of me. Not only will I leave testimonials, I would probably try to convince the world over at my post fight interviews. This program works, don’t listen to the propaganda advertised on tv or any other site. Vince knows his stuff. If you want in the best shape of your life, check out the program. No price is too much for your ultimate fitness.
Plan and simple. I am 35 years old and have been involved in weighlifting and sports for the better part of my life. I have tried 100′s of programs over the years and can not get out of the 170lb to 180lb range. In fact just recently I tried to do a bulk and secured useless information that diddn’t bulk me but made my bodyfat go up substantially. Since it is very hard to trust anyone with the next “best” program, I have studied, followed both of your information, and truly believe your best interests lie with you clients. I am ready to break my weight platuea and achieving my goal of 190lb @ 15% bodyfat, and ultimately utilizing the program to drop more bf and gain more lean mass so I can compete in 2 years.
Hello LEE Hayward & Vince,
I’m only newly member on this website for last two months now, I’v been searching for some nice workouts or training to follow on youtube, and one time, all of a sudden leehayward pop out for best chest workout training, during that time i’m looking for the best chest workout training exercise to follow and found out (Best chest workout training exercises 5:02 min), this video of lee hayward HELPS ME A LOT. I’m 5’8″ tall, 185lbs now. Target to gain more lean muscles to make it 200lbs. It would be i’m very lucky if choose me one of the winner of this 21 days training program, if not same thing i’m still lucky because I found you guys. Thank you so much!
Hello Vince Del Monte and the other staff. My name is Arianit Haziri I am from the new country Republic of Kosovo. Im 18 years old and I been training since 2 January 2008. Now BodyBuilding is a part of my life. I will say it fast: THIS PROGRAM IS MY SOLUTION! because of some reasons: Fast, Healthy, Effective. If this program helps me with some great gains i will be thankful during all my life to you.
Your Sincerely – Arianit Haziri. THANK YOU!
Vince & Lee, Thank you for this opportunity. I believe this program is perfect for me because I have tried dozens of programs including martial arts and still can’t get the results I want. I’m 22 years old, 5’9 and 230 lbs. I have the dedication and hart to go through with this I just need the right set of tools. I really want to get into shape so that I can live the life I truly would like to live. To also be able to live with the kind of self confidence that will make me successful in life. To have the ability to conquer anything life can throw at me. I’m ready to shed this fat and become a new person.
I need help to tone and tighten up and build strengh, muscle. I was always fat, 200lbs on a 5ft frame – so I am like a 5 by 5 as tall as I am wide. So being like this all my life made me a very closed in person. I went on a massive diet and change my ways of eating and channel energy to physical activity. I lost weight but I still look fat – flabby and bulgy. Looks are not everything I know that but when you were big all your life – a glimpse of hope to look better would be nice. So I am hoping I can win this and transform myself
Hi guys, I’m a veteran lifter, been lifting for over 10+ years. I have a personal goal of getting to 5′ 9″, 190lbs. ripped. I’m at 178 lbs. with between 8-13% body fat. I have been a hard gainer all my life, and it took a lot of time and effort to get to where I am now. With all the roadblocks involved in lifting I’m still surprised I got this far. When I heard about your program, I just didn’t believe it. However I trust Lee with a lot of the advice he has given from his website, and I thought maybe just maybe , he may be on the level. If I can get close to my goal in 21 days with out gaining body fat, it will be a New Year’s miracle, and my network of all fitness enthusiasts will hear about it. And when they do, because they are hearing it from me, no questions asked they will buy your program.
As a trainer and evaluator of fitness programs for the military is it my responsibility to not only help others be in the prime shape so they can achieve their mission, but to also lead by example an be myself in the best shape of my life. I have read and used the majority of the fitness programs out there and have added many new techniques to the armed forces training program. To see a program that promises this kind of gains makes me at first skeptical, but also excited. Funding for purchases in the government as all of you know has become extremely limited, so getting the program for free would be great and much appreciated. On my post yesterday I put it in perspective, but for here I’ll say it again. Imagine a special forces team 30 days out from deployment starting and completing a program that could help them achieve 7-12 lbs of muscle prior to their mission. The benefits to this would be unimaginable.
Lee/Vince thanks for your time and for your efforts.
Tim
I’ve been working out on and off for the past 5 years throughout high school and now my first year of college. I stick to doing something for a few months and I just don’t make any really successful gains so I take a break to try and find something else to do. This program would be awesome for me because the few months that I normally gave other programs a test run lasts much longer than the 21 days that you advertise, your program would help me see the results i’m looking for fast and give me the motivation to keep it up. Thanks
I believe this program is best for me as I’m 21. Joined a gym near a year ago.,.. gained about 8lbs of muscle but with the misleading info I was giving I put on 3 times as much fat.. I know I’m a nice guy, honest, caring and hard working, but in this day in age people are so shallow and I at 188lbs I’m not getting anywhere. No new friends, no women.. and even when i go out with the few friends i have they’re near ashamed to be out with me as I get called ‘fat b*****d’ and ‘tubby twat’ etc. I just wanna build muscle while cutting down on the fat so that people can look at me and think ;woah that guy has changed’ and hope that I can be more confident and meet new friends and find that special person.
I’d love to win this, you guys are a true inspiration into chancing lives and I want to be one of those guys to leave you yet another great testimonial!
Phil
Dear Vince and Lee,
As a 50 year old dedicated MYM member and a NNMB user I have realized that things worth doing seldom come easy. There have been good days and there were days when I wanted to stop and turn around and pack it up. But quitting has never been an option for me. I have always told my players that have played for me that pain is temporary, it will eventually subside, but quitting is forever. When I have reached those times, that told me that I was pushing myself. My body transformation and the body builder lifestyle is something that tugs at my heart, it is my aspiration, my passion and my dream. You owe it to yourself to make your days count. Have fun, dig deep, and stretch yourself. Be persistent and relentless. Because with an idea, determination, and the right tools, you can do great things. With your new program, I feel that I can make further gains and turn my dreams into reality.
In closing thanks to you both for turning out such great products. Vince, I started at 149 pounds and now I am 165 pounds with 11% BF thanks to your programs. I hope I can add this new arrow to my quiver.
Your teammate,
Brian
Hi Vince,
I’ve been reading your blog for quite long time. Thanks to your articles and advices I finally got muscular but I didn’t gain much strength and I also took some fat in the process (personally I think I still have the same fat on top of the muscle I gained). That’s why I’m doing this comment, I just want to get a little bit more ripped, I don’t even want to let my abs show up (actually my girlfriend doesn’t like them, I know it’s strange but true
). If I’d had just one workout and some meal plans, I’m sure that I could get ripped in less than 21 days ^^
Anyway, happy new year Vince!!
This is what a 45 yr old, 5′ 9″, 240 lb. educator/coach needs to improve his health and inspire his son and players to get after it in the gym. Of course, that man would be me. I need real results that will positively impact my physique, health profile (blood pressure, cholesterol, bodyfat %), and psycho-social outlook.
In short, I was doing great, best shape of my life… then my grandma died and I stopped working out and started eating way too much fast food… now I’m 20 lbs heavier and that is just wrong. end of story
hey vince
For the past year i have been watching your videos, and watching you in your videos talk about how u became bulky after being so small when you were younger really motivates me to change myself and create my own succses story because right now im tired of the same excersises and rountines and i would really like to build muscle fast and bulk up and shed a little fat while im at it. My main goal is to have people asking me how i gained muscle so fast and got so bulky, but m main true goal is to be happy and proud of the way i look.
Thank you Vince.
Have you ever had someone poke your chest and say “wow. Your chest is hard… too bad it all bone”?… Ever been picked up by the fat kid and thrown into the trashcan? My life as a skinny skinny guy has never been easy. I have to look at others with envy, even if they Dont have perfect bodies, they still have a more solid one than mine. I’m a mangled pile of flesh and bones. My temple yet to be built.
I’ve trained Long, Hard hours at my gym. Just me, the dumbbells, my headphones and Barbells.. I create my own circle there, uninteruppted.. Family says im perfect the way I am, I have the Physique of a basketball player… I never cared what they thought. I wanted what I WANTED… I just could never gain a hold of it..
I will not lie. I have gained a substansial amount of strength. but the power does not associate the look. All I need is a mentor to get me in the right track and show me the ropes. after that. set me loose in my jungle.
I dont care if I dont gain any muscle from your program, but im willing to go to the very last day to at least say “…I F*cking Tried”…
All Im asking for is a spotter than wont let me down. A Trainer who wont give up on me. A Friend who has been there before and looking to help the young kid on the block… Would you, Please help me out..
I’ve been working hard for 2 years on my body. I need an program that works and I know it works because I see your guys results. I have managed to loose 40 pounds but no abs yet. I’ve been dedicated to my workouts, and trying to watch my eating habits and best I can. I workout about 3-4 times a week, I can see a little bicep and shape in my body. I need a good program to keep me motivated and to keep me busy. I think that your program is right for me and I would like to get in shape and look as good as you guys! I truly believe that you are honest and help people from experience. I also like that you are devoted christians and put God first in your lives. I truly believe that is why you are succesful in your product and business.
I am extremely excited for this program as i want to bulk up and possibly the biggest reason i want a challenging workout something thats gonna push my limits and leave me with sweet satisfaction of one great workout. Its my time to show people anythings possible espesially if its a dream
Hi there ! I am a 20 yr guy from India.In the earlier days hardly anyone in our busy country spends time for the workouts,but from the last few years the trend is being changing…Even i have changed..I started my workout 1 and half yrs ago..I was just 55 kg and today i am 80 kg…I am really happy about it..But i am still not satisfied with me…I barely have definitions in my muscles..They are covered by fats..So i have just now started my battle to gain definitions and good muscularity.. And i am looking forward to make a career in bodybuilding…So i think your 21 day programme will help me achieve my goals sooner…I am not a guy who just goes to the gym for timepass..I am very sincere about my workouts..Two months ago i had a fracture and after 1 week i started my workout even when i was having fracture..I was having fracture in my leg..So i used to do all possible exercises by sitting..This proves my sincerity towards bodybuilding..Hope i will get lucky enough to have your 21 day workout programme..Have a good day.
Hey guys, I’m 56 years old and in pretty good shape. I play 2 man beach volleyball 2-4 days a week against much younger players than myself. I am known to out run out last many opponents week in and week out Although I am able to play & compete against many players some 25-30 years younger than myself, Iwhat they don’t know is at the end of the day I am just worn out, kaput. Feet up body aching but I keep this awful site of a drooping guy to myself for I will regroup and battle them yet the next day. I know that I can still get more out of this body especially if I have a program/ support system running me through the movements paying attention to muscle combining movements that support each other. If chosen to receive your program I will devourthe material & apply immediately. Here’s hoping you choose me as a recipient.
Thanks guys,
Johnny B
Thanks for the chance you guys are giving us! Not only for the 10 free programs, but for the program itself: It looks like you’ve discovered the holy grail of building mass without gaining fat!
1st, Thank you for this opportunity! I think i would be a great candidate for several reasons.. For one i am in need for a serious body recomp! A plan that will work and deliver results! I have the heart dedication and time to recomp, now i just the tools(your book)! Im 5″11 200 pnds 18% bf. I have been training for about 18 months 4-5 days a week every week minus deload. Im ready to take my training to the next level and recomp this body, but i need your help! thanks lee!
This program would be a fantsatic solution for me. I joined The MYM program looking to gain some mass, and i have put on lean muscle in all the right places, but my weight is still stuck below the140 mark at 135. Nutrient timing seems to be my biggest sticking point, and this program eliminates all the guess work from the eating part of adding mass.
One of my big goals for the year is to train for and attend a 6 month martial arts training camp next January, and adding som lean muscle mass and some strength is a critical part of acheiving that goal. I believe this program will be an excellent asset to have in order to reach my weight, muscle, and strength goals, while teaching me a lot about food, ratios, and timing.
Like Vince, I’ve always been known throughout my whole live as the “Skinny Guy.” I am now 36 years old and I am living my dream as a law enforcement officer. I am not the smallest guy in the department but I would really like to be one of the bigger guys! I want to be one of those guys who a suspect looks at and thinks twice about doing anything stupid. When I graduated high school I was 5’11” and 123 pounds. I ate everything under the sun and never gain a pound. I was always told I had a high metabolism. My lack of gaining mass really hit when I signed up for the military. I failed the entrance exam because I was 3 pounds underweight for my height. Ever since then I have tried every weight gainer and a ton of different workouts to gain mass. I have gained a little bit of weight but I believe that is because as I got older, my metabolism has slowed down. I would really love the opportunity to try this program and gain the size, strength and most importantly, the respect that I deserve. Thank you so much for the opportunity and I look forward to using your amazing program!
Vince and Lee, I would like to thank you guys for the passion you have for helping the masses like myself change our bodies. This program specifically, is the perfect solution for me because I have been struggling to put on mass for too many years. Back 2009 and an ectomorph at 6’1 and 140lbs I made the commitment to change my body. Fast forward to 2011, I stand at 160lbs and have been there for the whole 2010 year. If that doesn’t say plateau I don’t know what does. When I began training I was an eating machine, I quickly saw the gains but then it was like the speedometer stopped at 160. I then read about calorie cycling, the death of bulking, as well with the anabolic amplifier effect in your website and it all started to make sense to me. That’s when my aha moment happened and I knew that I needed to get my hands on this program. My why, is to be an example to my brother, my friends and family to show them that with the right knowledge and the right work ethics we can change our lives physically. It is the why that drives most people to achievement and I know with a big enough why the how to is going to take care itself. Thank you guys once again. chris
I curently go to the gym 4 days a week, and am unable to gain any size. I have tried many different programs, but have had minimal luck. I have been receiving email, and following Vince and Lee for nearly a year now. The more I learn from them the more I realize how much you truely know about weight training, and nutrition. I am literally one of the most dedicated individuals I know. I will follow this plan exactly, and see before and after pics, so you have testimonial of the results. Thanks for taking the time to read this. Best,
Chantry
Hey Guys,
I need this program because it sounds like it is just what I need. I am a hardgainer for muscle but have no problem putting on fat. I work hard in the gym and see very little results no matter what I try. I work harder than anyone else that is in the gym with me and I am just running out of motivation as I see everyone else making the gains I want. I have tried other programs to no avail. I don’t want to waste anymore money on something that won’t work. The only thing that keeps me going is the fact that I am trying to get into Law Enforcement and I need to be bigger, faster, and stronger than the bad guys. Thank you for your time and PLEASE pick me. If this program works for me I would be the poster child of your promotions since nothing seems to work for me, even the diets.
Thank you,
Les
This program will help me right now due to the fact that i am trying to gain muscle right now. Honestly, i dont have much knowledge in excercise, so i am hoping that this will lead me in the right direction and will get me to where im aiming at.
Thanks
Hey guys
im really inspired by your new innovative ideas and would like to try them, my reason being that, at only the age of 15 and after just 6 months of training, my PB deadlift is 375. I would like your guys help and the 21 day fast mass building package to be able to get this number through the roof, and hopefully compete nationally in about two years! thanks
Hey guys
im really inspired by your new innovative ideas and would like to try them, my reason being that, at only the age of 15 and after just 6 months of training, my PB deadlift is 375. I would like your guys help and the 21 day fast mass building package to be able to get this number through the roof, and hopefully compete nationally in about two years! thanks
Well I’m a natural competitive bodybuilder and I hate putting ons ton of unwanted weight. Types of nutrients at the right time is cruial. Right now im stuck at 188lbs so utilizing my bodies natural muscle building power would be fantastic. I have a show on April 23rd and a couple extra lbs of lean muscle will help BIG TIME. This system with be PERFECT for disspelling the myth of you need to put on a lot of weight to add a little muscle. As well as using the best test boosting movements in conjunction with the food timing will skyrocket my size and strength progression.
“In 250 words or less, tell us specifically why this program is the perfect solution for you at this point in your life. Share with us WHY you need and want access to this information.”
This 21 day program is what my gangly body needs. I am currently 6’1 weighing in at 190lb. last year at this time i was a bouncing 260lb, i have won the weight loss battle. I have been going to the gym doing weights getting some muscle and toning, but i need to bulk up so the ladies notice me more than just my personality. IN 2011 i would like that great body, fortune, and someone to share it with.
i’m 18 years old and have followed many different programmes and i wish to find one that will work also im on my way back to recover after i had my appendix out i lost a lot of weight in hospital and this would be a great way to get back into shape without getting excess body fat
also i’m a student so money is hard at the best of times it cause me enough just to buy the health food required to be a gym goer and improve my body
also ive work hard to get where i am in the gym and i really want to take it to the next level i could give you a thousand different story and reason to pick me however they are many people who have better reason and stories but i would be forever greatful if i got a free copy
all the best
adam j
hi vince,
Last year i was driving with my uncle and we were hit by a car that ran a red light. I have been recovering for the last 7 months and have not returned to 100% yet. Before the accident i was 192 pounds with 9% body fat. 7 months later i am 157 pounds with 24% body fat i have been trying to train but i dont have the corrcet knowledge to return myself to the great shape i was in post crash. With your information i feel i break out of this skiny body i have been cursed with after the crash and return myself to the body i had and now desire. thank you vince for you time.
Currently I’m entering my 3th month of the NNMB program. Until now, I’m quite happy with the results. I haven’t really gained weight, it’s more a process of gaining/losing weight, however each month I let someone take my measurements, and those results are very pleasing. Normally I should be taking +/- 4000 calories, but I’m sticking up with 2500-3000 calories each day, because I’m scared that I may gain to much fat. Seeing and reading the results you(Vince) gained with this program(gaining muscle & losing fat), this program seems like everything I’m looking for. It’s most likely that I will follow NNMB to the end of the journey, so that afterwards I can start with 21 Day Fast Muscle Building. But, there’s a good chance that I’ll be able to use the knowledge of this new program in combination with NNMB
Kristof,
Belgium
I am 31 and have been working out and keeping fit and healthy all my life by going to gym and playing sport. I used to figure skate so I had to keep the wieght off but after that, 12 years now, I have found it impossible to put on any form of weight or muscle even though I have been committed to training in the gym and trying all the eating and training regimes out there. I think this system will help me to reach my goal of at least reaching 150lbs of toned healthy me instead of skinny, yet athletic, figure skater. Basically I am tired of all the gimmics and would like the opportunity to try something that works and I hope you will give that opportunity to me. Have a great day.
I love the sound of this program, I’m tired of hearing you got to lift big to get big period. I was doing that and actually ended up injuring myself and had to have surgery on my shoulder( rotator cuff) After reading your program I realise that you have to cycle between heavy and light lifting. That totally makes since to me now. This sounds like a program I’d like to try and could really follow. Thank for opening my eyes gentlemen and keep the great advise coming.
Thanks again, Craig
Hey Vince/Lee,
Well, for me, this program really would simply be perfect. For the past few months, I’ve had a lot of family and Diabetes problems, that I’ve fought hard to sort. I am really looking to getting back into good shape and good help, but I simply don’t have the guidance I’m looking for. This program, I believe, would be more than enough to start me back up and make great gains! It’s been a long time since I’ve felt confident, and good about both myself and my body. I’m anxious to re-start bodybuilding, and this great program would be just the thing to carry me along for as long as it can, before I’m ready to once again stand on my own-two-feet!
I know this probably doesn’t sound like much, but I can assure you, I am desperate to get myself into good health and shape, and to finally feel happy about myself.
Thank you for taking the time to read my comment,
Douglas, Scotland
Hey there. It’s pretty much impossible for me to list ALL the reasons why this programme would be perfect for me but I’ll list a few.
I’m 21 years old and I weigh 125 pounds. That’s right. 125 POUNDS! I’m going around the world in 3 months and I really want to pack on mass as quickly as I can before I go. This programme would be perfect for me because for one, I have no money at all because it’s going to my travels. Also I can’t commit to a longer programme because I’m going to be moving around pretty much everyday.
I don’t want this programme. I NEED it. I’m literally obsessed with the fact of getting bigger. Everyone’s always pushing me around, not taking me seriously and guess what…. I’ve never had a girlfriend (I’m not kidding). I want to unlock my potential and let out the real me. I want to be popular. I want respect. I want people to look at me and think “Man, I wish I was that guy!”, like I do with you two.
I NEED to prove everyone wrong. I NEED to prove myself wrong. So please guys, give me this free programme and I won’t let you down. I will be eternally grateful. Let me be a winner for once in my life.
Skinny is not for life, so please pick me and let me realise that.
Daniel.
Hi Vince and Lee,
I’m a very strong individual internally who wants his physique to reflect that. I’ve persevered through quite a bit to get to where I am today. I was overweight for much of my life but finally took action this past year and purchased YSPQ and faithfully followed the program to drop 50lbs. I desperately want to add some serious muscle to my frame to complete my transformation but have been hesitant to pull the trigger on “bulking” because I’m deathly afraid of putting on the fat that I worked so hard to burn off. Everything I’ve read says that fat gain is unavoidable if you want to put on real size. Then I read your report on the death of bulking and knew immediately that this is exactly the program I’ve been looking for. Thanks for all you’ve done in improving the lives of so many and I look forward to starting FMB soon!
Sincerely,
Joe
Please I need this program to shred my pounds and bad habits so I can start living !!! I’ve being single for the past 8 years no because I am not pretty but because my confidence is so low that I just reject everyone because I reject myself in the first place. Being fat really got me secluted so I dont even go out any more I just watch my youth to pas me by…
I read somewhere a study conducted on students of a university and the result were that the students that wrote down thier goals actually reach them more than the students who didnt. So I’m looking forward to win my
21-Day Fast Mass Building Package!
because it comes with a journal and awsome tips to build muscles at the same time that you loose your fat. Also I have tried every single diet and exercise and I have a feeling (for what I read so far) that this program has much needed information to educated me on how to loose it and keep it up. I bought Vince book before and also what he sugested me to buy from Isabelle de los Rios nutrition diet and with this program I will be successful I know it! so please choose me so I can send you my success picture!! Cheers!
This prize would be perfect for me right now due to being 5’5 and 140 lbs. Nothing I have done in the past has helped me gain consistent weight in muscle mass, and I can’t hold onto the mass either. My heaviest has been 150 lbs, and I have never been able to get past that. My diet needs a serious shakeup as well. Consistency and motivation are my 2 biggest problems, and I know this program will help me to beat the disease of being skinny.
Hey, Vince and Lee,
At this point of my live, I am still a skinny guy and just watch my schoolmates ,who are having big muscles, dating with hottest girls every day. After watching Vince’s story , I find that your story is exactly my story. I am finding some programmes or special things that can change my life. Reading your intro about yourself, I say a sentence immediately – I FIND THE RIGHT GUY THAT CAN CHANGE MY LIFE!!!
I HATE people said me ‘skinny guy’, I HATE they laughed at me, I HATE they ignored me. I did not want to find any programmes anymore AFTER I READ YOUR FREE-REPORT. I knew this programme is really suitable to me. I read the reports more than five times. I found that this package must really let me get bigger and no one will call me ‘Skinny Melvin’ anymore. That is the reason why i think this is the perfect solution for me at this point in my life. It is not only let me get bigger, not that easy, but change my whole life from being forgotten to a REAL guy.
Thank you for reading my mind and forgive my poor english.
Melvin,
Hong Kong.
im just like you use to be vince a long distance runner , but i want to change that and gain muscle this program would be perfect for me, I am 6f 4in 189 pounds , i would love this program because i need the extra weight for my futur career police officer.
thanks for this opporunity
eric
Hi Lee n Vince i’m 26 5″9 150lbs in my prime i guess been lifting weights for 2 years now,The first year i got pure muscle gains even lost some fat and went from just under 140lbs to just under 150lbs,So I was very happy felt like a was making good progress.Then kept hearing things like its just newbie gains if you want to get big you have to go on a bulking cycle,So as that’s what i heard or read everywhere i looked that’s what i did the second year,I was told bodybuilders dont eat clean on these cycles so they can get a surplus of calories,So my diet on this cycle was not great i was eating things like pizzas,I did get bigger and allot stronger was lifting heavier weights every week my weight went up to 170,I was really pushing myself to eat more and lift heavier then i got burned out injured my elbow lost my appetite for food and lifting weights,Lost most of my gains spent the rest of the year trying to get them back.I said i would never bulk again and try to stay lean n gain at the same time but my gains are slow now and i think the 21 day fast mass is perfect for me as the bulking stage is short and i can stay lean,That’s about it really if u pick me ill follow it to the letter and im sure ill get good results, Bye guys.
Enter
I am a 17 year high school student. I am extremely self conscience of my skiny body and starting to make me depressed. I am 17, i shouldnt be depressed, i should be out enjoying life but instead i slave away at the gym just to see no results. I feel that i can finally get the body of my dreams if i just get my mind on the right information. so please vince, help me achieve this body i desire and get me out of this deppression. Help me to enjoy life the way everybody else does. Thank you vince, i hope you can pick me.
I feel this program is what i need because i have national athletic events coming up in the summer and need to be at peak physical condition. I also would love this as I am sick and tired of walking into the changing rooms and feeling like a like child I want to look my best, feel my best, boost my confidence and get me out of the depression i’ve been put in by being dumped and now not feeling condifent enough to talk to a girl. I’ve been following you for ages and have seen a slight improvement but i need the results others have been getting and soon!
This program is perfect for me because I’m 18 years old and i have never weighed more then 150 pounds. Through the course of my life i have been ridiculed and made fun of for my size at schooll. To me this program is a chance for me to turn my life around. I am so dedicated to building big muscle mass right now and i believe this program is the thing that will get me there. I am a cross country runner for my high school team and a senior at my school, i think you know what its like coming from a long distance runner background. Being a runner I have always been told to keep my weight low which in turn made my muscle mass almost non apparant! It is difficult for me to get out of the cycle that I am in and would really like to get out of it. I am not good at creating my own program or telling the good info from the bad info that is all over the web. Over the past month i have been watching all of your videos about muscle gaining and different workouts etc. and now i am posed with a chance to win one of your 21 day fast mass building package. This program is a great way to have all of the calculations and workouts i must do be taken care of and all i need to do is follow the program. Please vince, give me this chance to change my life, you know what its like to be a cross country runner!
I’m Luke,138lbs. 29 years old. I’ve been a gym-rat off and on for 10 years. I’ve been at 135lbs-165lbs during, good and bad. I was diagnosed with Rheumatoid Arthritis in 1996 and didn’t know what to do. I realized that the more I was moving the better. I was in pretty good health then, but a lot of that changed two years ago. My disease got worse and the medicine I was on stopped working and started to mess up my colon and intestines. I developed Celiac Disease which is an intolerance to gluten. After 6 months of pain/suffering I have decided to educate people on Auto-Immune Diseases such as mine. Since February 2010 I have adopted a gluten free lifestyle and became a guru on gluten free eating at the grocery store where I work. Celiac affects my absorption of nutrients and it’s difficult to grow muscle. I have been running a lot and doing sit-ups; I have gone from 18%-12% bodyfat in less than a year on my new diet. My intestines are beginning to heal and I’m more than ready to start a new workout routine and diet. I have been reading all your e-mails, I am totally psyched about this program . I’m a true hard-gainer and probably the skinniest guy pleading my case for a free copy. I need my confidence of old restored. I promise I will be your best success story and help you reach every guy like me.
Til then,
Luke
I recently passed my ACE personal trainer certification. The problem is coming up with programs for different populations. This program seems perfect for that!
Hello,
I know this would help me with my journey to become great in everything I do. Not only with my job but with my life and family. My friends always put me down about my physique becasue there muscle heads and I can only dream about good genetics. But when push goes to shove I determine my own outcome and I believe if I have the program to become leaner than they are I will because I know ill be 100% dedicated. I’ll send you a before and after pic of my results.
Thank you for your time,
Donny
I have always been one of the few women who aren´t fitness models or bodybuilders who are interested to pack on some muscle mass while staying lean at the same time. In the expense of reaching my goals I am very interested in trying out new programs and learning new techniques to fulfill my quest. Since a young age I have been exercising frequently, but until I found Vince’s program I was able to make major improvements in body and health. I wish to keep going and to improve my overall fitness. I´ve always dreamed on being a nutritionist and an exercise expert, but since I´m still in high school I can´t have those degrees in hands because of my limited age and learning experience. Since these two fitness goals have always been my true passions, It doesn´t matter much to me if I don´t have a degree to prove I am well known expert, I only want to have as much knowledge I can possible achieve until now. For right now I am grateful if can learn and acquire as much information to fulfill my dreams. I also want to learn as many lessons as I possibly can to become a better version of myself each and every day, so I can be happy and follow my passions and my dreams.
Hello Vince and Lee,
Let me start by saying i have read some of the comments above, and if their health problems are true, they could use the free program more than I could. I am an 18 year old gym rat who has read every bodybuilding article and watched every bodybuilding video the internet has to offer. Nothing excites me more than discovering a new workout or food that I could try at the gym or home. My friends and family call me ‘strange’ or ‘rediculous’ when they see me watch all these videos and deny all the unhealthy foods put on the dinner table. I do this because I don’t just want to be fit, I want to be freakishly huge! Sure I’m healthy and fit now, but I want muscles to be popping through a t-shirt, even a sweatshirt! For the last couple of years I have been extremely committed to my lifting and nutrition, but I’ve never had a program of any sort. I believe with the guidance and advice of two guys I trust, I could see the results I’ve been trying so hard to acheive for a long time. Thanks!
This is by far the perfect solution for me because despite being a pretty devoted gym-rat, I have struggled to gain any weight. This is mostly because I honestly just do not enjoy eating the amounts of food required in order to gain more solid mass.
With the workout and diet plan in your 21-Day Fast Mas Building Program, I think I could be a perfect “Before” and “After” success story.
Thanks Vince and Lee, I hope to win to get started on this program asap!
I have seen better results with No Nonsense muscle bulding program when compared to P90X. So, i would assume this new program would be even better and show amazing results. I have completed the Nonsense muscle bulding program and have reached a plateau , so this would be a perfect oppotunity for me to start this new program and prove that it works.
Thanks,
Balaji.
Hi Vince, a big fan by the way. i found you and your website about a year ago now, it was right after i was going through a tough time and had just gotten over my anorexia because i was never happy with my body. But now i found you i have completely changed my attitude to the way i think and you have already helped me so much. I just feel that this program would be perfect for me to get my new ideal body and really get some muscle because at the moment i’m still just a really skinny guy looking for a break, just looking to get as much muscle as you and finally feel good in my life.
this workout is perfect for me, because it would help me get the gains to start on my rugby team. I have always been athletic, but being 5’6″ and only 155lbs I have always lacked the mass and strength to compete at a high level. The Rugby team I am on now is ranbked 9th in the Nation, Kutztown University, and I am stuck playing 3rd string because of how small I am. This program would help me get mass fast and ready to keep up with the first side.
hey vince,
i bought your NNMB and i love it! Just like you, I am approaching my wedding and i need to loose a little weight. I would also like to build some muscle so i can fill out my tux a little more. As i am sure you know, this is the MOST IMPORTANT day of my life and i want it to be PERFECT! Please vince help me achieve this goal and help me make my wedding perfect. Thank you Vince, i appreciate all your services.
[...] This post was mentioned on Twitter by vincedelmonte, Lee Hayward and Paul MacIver. Paul MacIver said: 10 People Will Win a FREE 21-Day Fast Mass Building Package! http://bit.ly/hsKnfe [...]
At first I want to say sorry if I have some spelling and grammar mistakes because I’m from Macedonia,Europe and my native language is Macedonian.
Now,I really need this program because I’ve tried everything.Even and expensive supplements.Thats why I need something new,original and something that really woeks.I’m really hard gainer but I need a lot of muscle mass.I’m 6’3(192cm) tall and I weight only 160 lbs(73 kg).I’m 19 years old.The problem is that I’m playing basketball here in my country in first professional league but I can’t be great player because of my weight.I even left the university besause I wanted to be dedicated on basketball and everything was good untill I get in the first league and started playing with bigger guys.Thats why I need this program so badly.Thats why I need mass so badly.I hope you Vince and Lee will help me to achieve my basketball dream and someday to be one of the best basketball players.Thank you.Wish you all best.
i can easily say that this program will help me get the results that i have been working toward…its been 8 months since i started training, and i have little results from it….i am tried of working so hard to getting the body i always wanted, and the look that i want as well…i know that i can really benefit from this program.
I am from India and I am 22. I want to land into Wrestling Ring “WWE” type and its not that i don’t have a work. I am an Aerospace Engineer and currently working in the Organization in Delhi, India. I have a fitness but not big muscles. I want to live like a Fighter. I want to live my passion. I am not making it my aim because of money in this profession but I like it and let me tell you one more thing when i was a child fighting was my favorite game and today it. Believe me i can make you meet those people to whom i made bleed, don’t laugh i am not joking. Bet, no one has made me bleed till yet but pain have been given. I am regularly getting your emails, thanks for that the motivation and helping me. Truly, Vince through you i have subscribed many of Expert- Nick Nilson, Lee Hayward, Jason Hunter..etc but truly i don’t have any interest in Fat Loss simple is b’coz i am not Fat. I am interested in Muscle Building. May be some day i will be a training expert like you and i will open i gym nearby yours and coach them in less then you…hahaaha. Any way lots of thanks Vince, Lee and your friend Nick for your response to my queries, thank you very much for keep me motivating. And let me tell you why i am here not to tell you my story but fighting for a Trophy that you and Lee have made. And today i have made my announcement and day after tomorrow is Yours and Lee day. I am waiting for it.
Good Night.
Handsome. (talking about me!)
I’m 40 years old, I’ve trained since I was 18 and never weighed over 160 lbs. Your program will make me an example of its effectiveness on someone who is middle-aged with a family and a busy schedule, who has exercised all of his adult life with relatively little results. Many features described in this program are in opposition to what I have practiced until recently and this change in my program will stimulate growth that I have never experienced. I’ve always trained hard and long and waited patiently for results. Recently, following tips on your websites have produced gains; I just need a complete organized program to tie everything together:
The nutrition plans will help, because even though I eat healthy and frequently, I’ve found my calorie intake is lower than I expect and insufficient for weight gain. The short 21 day cycle will help me evaluate my progress frequently to assess results and modify things appropriately without wasting precious time. The workout manual and DVDs (3 physiques to choose!) will give me the exact details I need to achieve the body I want quickly. The training log sheets will allow me to track my progress and ensure I stay on target. Using the ‘Secret Audio Interrogation’ I can learn from the most successful users of this program to date. And the exercise description guide will ensure I perform all exercises correctly and for the most benefit. Finally, the quick start check list will prevent me from failing to implement any parts of this program. Ready to GrOw!
Hey Vince & Lee,
I’ve been following Vince for years now and absolutely love the programs he has created in that time. NNMB helped me make some serious gains in my first year of university. I’m now in my second year and am just finishing up a Turbulence Training program this week.
I believe I deserve to win this contest because I’m one of the most dedicated and disciplined persons you will ever meet. I was just about to start a bulking phase so this information is very intriguing. I know this program will work for me because I’ll work for the program and I trust the theory behind the program design.
This program could be the difference maker I’m looking for since gains have been slow lately. I planned on looking hot for summer but why not look hot while bulking in the winter as well? This program does just that and I would be honored to be given the chance to do so.
Thanks,
Travis Brown
Oshawa, Ontario, Canada
i would first like to say thanks to vince and lee for this opportunity you are giving me. I wos training for a few mounths last year. But had to stop becouse of an injury to my shoulder. I also ended up in hospital over night coz of some stupid diet pills i wos on thinking they woz the awnser to my problems (YA RIGHT). Any way i think i would benifit from having your program in a lot of ways. I truely belive 2011 will be the year for me to make a full body transformation & to get in the shape of my life with the help of vince & lee & the new program. I 100% put my trust in you two guys coz i no that you two no your stuff when it comes to fitness & nutrition. I truely belive this program can turn my life around in so meany ways.
THANKS AGAIN VINCE & LEE
Shane
I’ve wanted to really get in knock-out shape since high school. In the 15 years since then I’ve tended to *generally* stay physically fit and have had a few periods where I got to a place where I’ve felt pretty good about my body but it’s always been hard with a demanding work and graduate school schedule to sort through the sea of info out there and various points of view. A few months ago my wife and I found out we were pregnant with our first and then on Christmas Eve we found out it was a boy. We’re going to name him Vince Lee. Kidding. (About the name, not about the baby.) Seriously, there was something about a moment like that that gets all the wheels turning and it’s motivated me to get in gear. Whether or not my son ever gets into bodybuilding, I want my son to have a deep appreciation for fitness and for taking care of his body, and I just don’t have enough of a solid grasp of it myself to ever teach him that. And, I feel a the keenest motivation I’ve ever felt to really get in shape myself and to meet the fitness goals I’ve had for years and years. Having a program as solid and fleshed out as yours would be invaluable. I can’t wait to get started!
Heyy lee this program would be great for me im 15 and have been lifting for a year and a half. Although my lifts have all gone up a very large amount I don’t make very large weight gains. Curently I have a pretty good diet and eat as much food as I can without eating junk.right now I am working through theblast your bench program almost on the second week I’ve been really sore hoping to make some great gains
I was 5’8″ 120 lbs. and 20 yrs. old. I finally took it into my hands to change and got up to 145 by 23. After a debilitating back injury and the doctor’s not helping, I decided that my back muscles were only getting tighter from working out and stopped, shrinking back to 120 lbs. again from age 25-28. It felt horrible. I found this was not the answer, sought help and came across Vince. I followed his advice and put into practice what he was saying and went from 120 up to 175 in about a year and a half! But too much of it was fat
I’ve now dropped from 175 to 155 in an effort to cut but still have over 20% body fat!! Needless to say I don’t have the muscular physique I want. I want to break through this next level and get the body I desire and deserve.
Regardless of whether I’m hooked up or not, I hope you guys can find some people who really need help and hook them up
i want to get this program coz i m obsessed with gettin huge,,really huge accompanied with an inhuman strength.i train alone without any coach or trainin partener,,so i don’t have access to those expert tips
Hey Vince,
All my life ive been skinny, at the moment im a scrawny 140 pounds. I plan on joining the army next year and i need to be the best i can possibly be. I want to be the best. I have been training for a while now but i have got absolutely no results. I am 100% committed to my training and I am willing to do whatever it takes to be as fit as i can be. I don’t plan on using any form of supplements, I want to build a natural body. I truly believe that this program will change my life. I really hope i get the chance to win this program. Thanks
Reece
P.S, sorry for not telling you too much about me personally, but i feel more comfortable not telling. Thanks
Thanks for your contest
I love your videos. I lost my job a year ago so I do not have the money to be Be able to buy your system .
A good friend of mine who’s a doctor told me I had to lose at the time I weighed 340 pounds I had sleep problems heart problems high blood pressure on my way to diabetes started exercising in the course of a year I lost 70 pounds lb.
I would like to lose another 70 and gain muscle
I tired looking fat and having low self-esteem and I believe a program years can help me reach my goals.
I’ve reached a plateau and don’t seem to be able to lose more weight
Thanks for your consideration and your videos which are great encouragement
Michael
Hey, Vince, Lee and everyone on the blog:
I’m a former-overweight 39 year-old guy, born and raised in Ecuador, South America.
I’ve spent 30 years of my life fighting excess weight, until I finally struck gold last year and have been able to drop from a maximum of 250 lb to some healthy 180 lb at 5’11”. I’m delighted, motivated and I’m a new man…. BUT: when I look in the mirror, I feel somewhat disappointed and discouraged, because I still don’t see the body that I expected to see at this weight, because after 30 years of high body fat %, my body still shows the remaining of the flubber that once rounded me un like a balloon…. Wait a minute here: what??? I lost like 70 pounds and I’m still not happy? Well, YES!, and that’s why I think I need to try your brand new program: because the fitness industry is plagued with thousands of weight loss programs for the overweight and, on the other hand, is full of muscle-building workouts and schemes for the skinny ones who want to “bulk” for various reasons. But I haven’t found anybody who properly tell me HOW TO lose some serious weight AND THEN re-comp my body up to the shape I want it to be. We “winners” are lost in the middle… we finally lose weight and then…? Who’s there to help us? Well, this brand-new program of yours seems to promise us to finally know the answer.
Hello ! I’m Matt and I’m 23. During many years, I’ve done a lot of cardio and lot of push ups, abs, pull ups, and when I’m saying a lot, it’s a lot !!! I also practiced a lot of sports in competition (swimming, water-polo). But I never saw any results : no muscular growth, no visible abs. I was mad cause I could see people who looked better than me though I was making much more efforts. I was training the wrong way. So I’ve started bodybuilding last year. Huge progress in strength but none at all in mass and still no visible abs. Plus I’ve plateaued recently in my benchpress and bicep curls. I start to feel desperate cause I’m not getting strength, I’m not getting mass, and I’m not getting ripped. I wish I could see my abs one day and have a decent body. I still wear the same clothes from High school. I mean, my size hasn’t changed since I’ve been seventeen ! One day I’ve found your youtube channel, I’ve learned so many things and changed completely my training and it started getting much better !! There’s no doubt I trust your words ! So I’d like to test your new program to boost my body and finally see the results I’ve been waiting and working for so long !! I’m willing to dedicate myself 200% (as usual) to this program ! Have a nice day.
I’m a 17 year old young adult going into university in less than a year. Weighing in at only 160 pounds and a height of 5″10, i’m not too impressed with myself. I go to the gym but just do general workouts. As well, it’s very hard to figure out what the right things to eat at home are since i’m limited to what my parents buy. Talking to girls is easy but I want that extra appeal so I can close the deal. The main issue is I want to look in the mirror and be proud of what I see. For once I want to hear someone say, ” wow Jesse, you’re looking bigger!” This 7 video set will be a great start for me and a great way of encouraging me to eat healthier, actually suggest to my parents of some stuff they can get for me while going shopping, and work harder in the gym and at life in general. Thanks for hearing me out!
At the age of 16, I started to gander around the world of Bodybuilding. I was introduced to a Professional Bodybuilder by my greco roman coach as i was trying to gain some size on my physique.
Years later I lead myself, and a friend of mine, in training to compete in a local strongman competition in my hometown. Proud to say, I suceeded in winning the middleweight division (as my friend won the lightweight division).
After a loss in a house to a fire, difficulty in the family, i went from being 182 w/ very little body fat to 167. i was barely eating and wanted to spring back up. i then discovered Sean Nalwanyj.
Through him, i discovered Lee Hayward and Vince Delmonte. All off you guys have helped me go from 167, to 182, to 210!! The tips were so simple in my loss and platue and i feel i need to take my 200pound self into the next level!!
At the age of 22, i plan on continuing this road of fitness and hopefully become this fitness guru that Lee and Vince have displayed to be. I have helped so many people in their needs of fitness and have always been the “go-to guy” when the topic of fitness and health pop up. Ive always been a hard worker… just in need of guidence!
Hi guys, my name’s Ali Pryce and I’m a 22 year old university student from Nottingham, England. This programme is the perfect solution for me because it’ll help me bust through the plateau that I’m at. Before I started lifting weights at the age of 19 I was a scrawny 145lbs, not good for someone standing at 5 foot 8. I’m now 165lbs, but my progress has really slowed over the last few months.
My bodyfat is 16%, and I want to get this down to below 10% while still increasing my muscle mass. The cycling of calories should really help me with this, because while I am fairly clued up on the nutritional side of things, the knowledge and experience that has gone into making this programme will hopefully help me step things up a notch.
My 2011 goal is to be a lean 175lbs, hopefully with a single figure body fat percentage. I’ve already managed to get rid of the label of being “that small scrawny guy”, but I’ve still got a bit to go before people start to recognise me as “that well built guy” that people come to for advice about muscle building and fitness. I believe the rapid results this programme produces will help this happen.
In the longer term, when I graduate from university next summer I’m hoping to join the Royal Marines, and I think the confidence, strength and fitness that the 21-Day Fast Mass Building Package offers will help me achieve this.
Im from England and im coming up to finishing school, i would love to be a PT and this program could really help me learn new things… i know a lot about nutrition and how great its effects are but i’m not to confident in correct exercises for quick hypertrophy of the muscle.
I love reading your emails and i’d like to thank you for simply changing everyone you have…
I also think you look rather sexy and im not even a homosexual!
thankyou – Adam
I am your typical 36 year old father of 3 who has packed on the pounds over the years due to being busy but now I need a solid plan on how to get rid of it. I have never really been a gym person just because of the fear of not knowing what to do and the fear of getting injured. I am 6’4, 236lbs and need a plan that tells me what to do and how to do it and this program seems perfect. Like you said, the fitness model body type is far more attractive and appealing then the big body builder type and I would have to agree. I have made that my goal with this program. My wife and I are both in the process of getting into shape for our own health but also as a role model to our kids. She has found a program that is working great for her and she looks great, so now it’s my turn. This program seems perfect.
I can tell you in five simple words why the 21-Day Fast Mass Building Package is the perfect solution for me. Those five simple words are, “It comes from Vince DelMonte!” Every program I’ve ever bought from Vince has given me results so I already know this program will be no different! I always expect the best from Vince and so far he has never let me down! His programs are tried, tested, and true before they are released out the door. Thus, I already know this program will inspire, uplift, and motivate me into another new level of training! Training is a journey, a way of life where we’re constantly reaching new levels in what we can do and achieve. It’s all about growth in every area of our life and the 21-Day Fast Mass Building Package is another step upward in my growth and in what I can do and achieve in the gym as well as out of the gym. Thanks, Vince! Thanks, Lee!
Right now I am at a critical point in my life; I am a high school athlete and need to pack on some clean weight. I play football and baseball and don’t ever play because both my coaches say I’m too skiny. I’m 6′ tall and 139 pounds. I am a great athlete and I know I can start over these other kids if I just gain weight. (Muscle weight not fat!) Also since I train year around with both teams year around and I can’t afford to get fat and be out of shape and risk my reputation because the coaches think I am getting lazy and as a result getting fat. I need to stay lean year around and with a traditional bulk I won’t be able to stay lean all year. With your information I feel I will be able to remain lean while still building muscle.
It has been my dream for as long as I can remember to be the high school star athlete and I know I can be that star if I get bigger. With the information I will learn in your book I will be able to finally to build muscle, start on my teams and become that complete athlete my coaches are looking for! So please Vince and Lee help me gain that weight and help me achieve my ultimate goal.
I think this program is perfect for me right now because I have too much fat to lose by diet alone. Building muscle is the only real way I have found to lose the extra lbs. of fat I am storing. I have recently plateaud in my quest and need a boost or a change in the regiment to kick start the process again. On my own, I don’t have the knowledge and I appreciate every opportunity I get to learn (form, function, diet, etc.) from people that have been successful in building their muscle mass.
At 48yrs old {49 this year!} I need something that is new,original and works! Busting my hump and seeing little to no new muscle is a big let down! I don’t want to fall into the rut alot of guys my age do! I want to be fit and live life to the fullest, and look good doing it!! I think your program is the answer! Everything you have posted so far is the best information I have ever seen! I need this program to keep up with my grandsons!! Thank you!! God Bless all!!
This program is exactly what I have needed for a very long time. I hit my max a long time ago and I cannot force myself to gain anymore size or strength nomatter how hard I try! In this program, there are new workouts styles that I have not had the chance to participate in and I could really use them. I do not posses enough nutrition knowledge in order to keep myself gaining constantly, but I really want to learn! This program is what I neeeed!
I started high school at 95 lbs. I was a skinny chihuahua always snapping at anybody who wanted to pick on me. I always stood up for myself but never knew anything about weights or nutrition. I joined the wrestling team where they encouraged me to cut up to 10 lbs a week while I was only 113 lbs! Ever since cutting all that weight for four years I feel like my body has never been the same.
I am now 27 years old and about 6 months ago I began my quest to gain over 35 lbs. I came across a guy named Lee Haywards website and I read everything he had posted. I knew right away that I believed in this program and his ability to help me. I ordered his hardcore muscle building dvd’s and followed the free program he has posted on his site. I and 2 of my closest friends have seen real results and are looking and feeling better than ever. I have over 6 people following this new breakthrough. I have packed on 18 lbs and I am ready to take my life, my workouts, And my nutrition to next level. I have flowed everything Lee and Vince have produced about the 21 day program, and I would love to soar to new heights!
This program is what I have been looking for. I have been working out on my own for a few years now and always get stuck in a rut. I try to come up with new and better programs from reading magazines, etc. I have also been stuck on slimming down. I am 6’1 245. I think I am a fairly big guy but I need to lose bodyfat. I also need to get out of my rut and improve on my lifting totals. I need to know how to break through plateaus. I also have lots of time on hands right now, to totally go through this program in great detail, and see how it works and see the great results from it. I am asking for this because I want a new, fresh start with a new program. I want to see what changes can be made by changing to an actual program that is already figured out for me. Like I said, everything I have done to this point has been coming up with program and exercises on my own. Thanks for your time.
Seems like a bunch of you trainers went to the same seminars because all you guys have almost the something going on, but it’s great it’s all good I lost 20lbs on a site I won’t mention but his your buddy..
Hi Vince and Lee…
Im a sports guy… I’ve played soccer since i was 7 and i even managed to play in my country’s national team. I also played voleyball, basketball and i ran ( and won ) a 4km race and finished top 10 in all the races i ran. That left me no time to go to the gym..
But in july 2010, just doing routine medical studies back in Dominican Republic, i was diagnosed with a dilated aortha and a mitral prolapse. That meant NO SPORTS at all for me. That devastated me and left me without the only thing that made me different from everyone else.
After discovering my heart issue my parents made an appointment in one of the best heart clinics in the world. On december 2010 i spenr a few days in cleveland running some tests. When the doctor told me everything was ok, i felt i had received a second chance. I decided it is time to do something different.
Im ready to turn my 6′ 150 pound body into a great muscular body. No more “you are hot, but you are too skinny” or ” if you put on some pounds i’ll go out with you”.
Im tired of being a skinny guy and your program can change my mind. I’m highly motivated. I just need the right tools to suceed.
Thanks for changing people’s life.
Juan
Many of you may be surprised to know that I am fifteen years old, and interested in a program like this. In today’s world, I see too many young teens and adults let their bodies wither away, and I want to prove to the world that I am not one of those teens. I am 160 solid pounds right now, and I have decent strength. The big reason I would like to try this program would be the fact that strength would help me in baseball, golf, and basketball. I am an aspiring young athlete, and this program will help prove that. I feel that twelve pounds of muscle in twenty one days would give me an immediate advantage in basketball which I am playing now. Thank you.
Wow – would love to win this. I have been watching my diet and have trimmed down about 20 lbs of body fat to get from skinny-fat to just skinny-ish
. My goal now is to start adding some serious muscle mass. February 2010 I was over 180 lbs – am now down to 159 lbs. I am ready to crank up my eating and add some serious workouts in now.
I was actually working on that earlier – but took a back injury and have been in physio / chiro the last few months. My physio has been awesome !! If you have chronic muscle pain – PLEASE – google IntraMuscular Stimulation (IMS) – nothing was working for me and six treatments of this and I have greatly increased mobility and reduced pain – and I have the green light from my physio to start building up my workouts again !!
http://www.intramuscularstimulation.com/2.htm
Anyways- would love to get a program like this to kickstart my recovery and weight gain – thanks for the opportunity Vince
As a college student it’s tough to stick with the nutritional guidelines and eating habits a hard gainer should follow due to limited kitchen and food supplies. I have been doing my best to eat the right kinds of foods and still intake the right amount of calories each day. The dining hall has a great variety of foods, but is only open 3 times a day making it nearly impossible to get in the recommended 6 meals a day. It’s a shame because there’s a gym right next door to my dorm and I love having that availability to go and workout, unfortunately I know that nutrition is a huge part of building lean muscle so I am held back by the unavailability of food. The 21 day fast mass building program would be a great asset to me as I would be able to learn a faster more appropriate way to build muscle given my situation. Thanks!
can you please stop sending me emails about this stupid BS program.
Hello Vince and Lee,
I started training again about 2.5 years ago and have learned a lot since following you guys. But only problem I have is I can’t seem to put it all together. I have tried so many different things, but nothing seems to work. I am like you Vince, thin and a hard gainer. lately I have been thinking of giving up on bulking up. Hopefully a program like this can help me.
Thanks for the consideration
David
Vince, I have been following you for a while now online. To be honest with you, I am so skeptical about everything I see online because there is so much bull crap and scams out there one doesn’t know what to take seriously. I have tried P90X twice and not gotten the results I wanted and feel like all these fitness programs are just out to suck people in to make huge profits! I am 6 ft tall, 194 and just need to lean up with a ton of more muscle. Commitment is not a problem for me as 3 years ago I weighed 245 lbs and dropped 65 lbs in 6 months just by commiting myself to exercise and eating healthier. My only issue is skepticism! I’m here to say…Prove me wrong!!
This program is exactly what I need to get in the best shape of my life. I’m tired of being fat and ridiculed, at 20% body-fat and 5 8′ I’m not much to look at. This program with the step by step nutrition and workout procedures guarantees success. Its time to make a change and make it happen NOW!
Hey guys,
. Thanks a bunch for the opportunity and for all you do. Good luck in Florida!
I turn 50 later this year and plan on being in the best shape of my life. It will be a big celebration w/lots of old friends and blowing their minds will be a blast. Obviously, you and Lee will get all the credit
Doug
I really rely and trust Vince. All advices received found perfect and now I am trying to build muscle so I realyl want this program!!!!
Thanks!
Im stuck in a rut! It takes me two months to gain 3 or 4 pounds. My muscle gain is hardly noticeable. I become frustrated with my lack of results and begin to lose motivation. For a month I will only sporadically visit the gym, and I can’t muster the appetite for my high calorie meal plans. Then I will promise myself “this time will be different” and I will commit to the program for as long as it takes.
I have been repeating the process in the above paragraph for well over a year. If I could just see some quick results my motivation will skyrocket! If I see my pecs grow I will stop taking month long vacations from the gym. If I see my arms grow I will drink the protein shake before, during, and after every workout. If I see my shoulders grow I will never miss a day of krill oil. If I see definition in my abs I will stop spending so much money at fast food joints. If I see a difference on the scale I will start living the life I want to live!
Intense instruction for a big life chance is just what I need to get started!
Hi guys, Robert from Italy here. I’m a newbye to fitness and lifting weights but I’m really motivated to transform m body and the way it looks… new year resolution anyone?
I’ve read with interest all of your reports and articles and now I do believe in your mass building program since it is really based on science and backed up with serious real-life proven results.
Well, this my chance to really achieve the body of my dreams and I know that with your program I have no other option than to SUCCEED!
Yours, Robert.
Hi guys,
I have been reading the regular updates about this program and can’t wait for it to come out as i am in desperate need to put on good weight and muscle. I am a female 5″11 and weigh 55kg! I used to weigh 67kg but lost lots due to manic training for 3 years to get into the fire service. I eventually got in, completed the 40week course no problems only to be kicked out a few week ago due to a medical condition that will never affect me at work! I have lost considerable strength over the time and have tried everything to bulk up but am addicted to healthy food and need something like this to shock my body into growth. Due to stress and current ill health i have lost more weight and energy. I train hard but want to be big and strong again like i used and look as though i lift heavy weights. In a few months i would like to enter my first boxing fight but only at a weight i am proud of as at the minute i am ashamed, and many people think i have a problem. Im hoping your program will set me up and allow me to put on much deserved weight and get into the ring ready to fight not ready to fall over. Thanks guys your program sounds great!
My necessity to obtain this program is not rooted in vanity, nor is it even to fulfill my own personal desires. My stipulation is more of an obligatory matter rooted in two conditions. I am currently enrolled in a University ROTC unit as well a member of a collegiate crew team. I have an obligation to the young men and women I will soon be serving in the fleet to be in the best physique I can obtain. Unfortunately, because of my requirement to maintain a certain watt-to-weight ratio to ensure my crew team’s competitive advantage, I cannot build muscle in the traditional sense. Keeping my body fat percentage low is essential to my success collegiately; however, building muscle is vital to my success as a military officer. To be a military officer requires a certain level of physical prowess, one that I struggle to obtain. I have a high level of fitness but in a different sense of the word. I have been an endurance athlete all of my life, competing in multiple Ironman triathlons. As a result to the extreme cardiovascular endurance I strived to achieve I am very thin. My lack of muscular strength inhibits me from excelling in the physical tests all members of the armed services are required to take. To be able to effectively lead as well as push the young men and women of the fleet mentally and physically, I need to be able to deliver what I require. Your program will help me fulfill the obligation I have to our country, to train and equip the best military forces I possibly can in order to protect our freedom.
Hi Vince,
‘Fitness’ it seems to of been what my world has revolved around the last two years. I began long distance running in January 2009 and achieved some fantastic goals. However now I find myself at 21 years old, weak, 5.10 and 138 LBS, but with a new goal, to build a new me.
After Christmas last year I made a resolution to make 2011 count for something. I need to improve my low-self esteem and no longer being refereed to as the ‘skinny guy’ by friends and even worse girls. I need to first the first time in my years of training, be able to walk into a gym with just some pride with what I have achieved.
Not only am I determined to now build a new physic with an ideal foundation of strength and functional muscle, but I want to be an inspiration to all other skinny guys out there suffering the same confidence problems as me. Just like you have done in the past, inspired people to push through the physical and mental barriers stopping them from reaching their goals,
I believe this program has come at the perfect time for me. If I was given my chance I would eat, sleep and live this program with everything I could give and turnaround my world for the better.
Thanks for letting me be in with a chance, I wouldn’t this pass by if given the opportunity.
At this time I feel this program would be the perfect catalyst for me to jump into gains that I have never seen before. As a Division I college golfer I feel that I am a special subject for this program due to the simple fact that the majority of my competitors have looked past weight training as a training technique. Quite simple golfers are not looked at as big, strong, and athletic so I spend everyday in the gym lifting and training with the other college athletes to change that notion. I have been training regularly now for three years and more seriously for the past year and a half. Standing at 6′ and weighing just below 185 I seem to fall into the prime position that you explained as the perfect time to build muscle. I have tried many different body and training types to find an optimal performance weight and want to now get my weight to higher then ever. I think 190 pounds at about 10% body fat would be perfect. This means that I need about 10 more pounds of muscle which only seems perfectly relative to the rest of your test subjects. I have been reading your blogs and programs pretty closely now and definitely think this is the perfect program to help me reach my Memorial Day goals. And also win my body transformation competition against some friends! I know you emphasis on dead lines and competition so I started one among friends that would definitely pay for any unofficial start of summer extravaganzas.
Thank You,
Alex
USA
This system is something that I think can change my life I guess. You see actually I didn’t use to care much about my body & I kept gorging in what ever I found was good in taste. But after sometime I started noticing my bulking stomach & suddenly I saw my self in my mirror and damn. I was almost an animal. I realized that I have been hiding my self not only from the mirror but from the reality. I understood I have been fat. In fact fat my whole life. Then I understood that I have to start doing something about it. I mean I want this program so badly because I want to change. I don’t want to hide away from reality. Its time I did something about it. I have been like this quite some time. I really am looking for a helping hand. I have done some change & did quite loose fat. But after I lost the fat I need to gain some muscles. I want to gain my pride back.
I’m 20 years old and need to bulk up for rugby, i’ve been starting the odd game but i need to add alot of size and strength to my frame. I’m currently 5ft 8 inchs at 11 stone (70KG). I want to be 3 kilo’s by the start of the cup in 10 weeks. I’ve used Lee’s blast your bench in the past and feel this would increase my chances in starting and making bigger hits than already. Who ever wins is very lucky and a fool if they don’t use it.
I’m now 30, and have my 31st birthday fast approaching. I’m one of those classic long limbed too-skinny guys. While I love having a good amount of natural definition that I don’t have to work hard to maintain, I’ve been trying to put some muscular weight on since I was 13. At that time of course, I looked to the bodybuilding magazines, and tried following all those crazy workouts and diets (6,000 calories a day, almost all lean chicken breast, canned tuna, and rice was my favorite… yum)… while I worked hard, and I’m a naturally strong guy, I did get stronger, my muscle seemed to only grow denser, never larger. All eating like a pig got me were stomach aches, and feeling tired and cloudy headed. Now, 17 years later, at 5’11″, I’ve clawed my way up to a staggering 150 lbs.. Still defined, but still skinny.
The number one thing that caught my eye about the program was the concept of rebound weight gain. I’ve never heard of this strategy for muscle before, and since I’ve always been skinny, I never tried a strategic caloric deficit. After reading the reports, blog posts, and thinking about all the people I know who cut calories to *lose* weight, and then pile it back on with some extra, it actually makes all the sense in the world. Literally smacked myself in the head for not having thought of it.
I think this program would be perfect for me because I am 50 and things are starting to change and it s more difficult to keep in good shape. I have always been an athlete and I still play soccer. If this program is as good as you say, it would prove with some commitment on my part and a balanced program to follow I could get back to 180lbs from the 210 I am now, lower my body fat levels which helps out with alot of long term potential problems. I am you example going into the young fifties.
Terry
Hey, Vince and Lee,
GIVE THE MAJORITY OF THESE TO THE YOUNG COCKS, BUT THROW ONE TO A GUY OVER 50.
I’ve been following the two of you for almost 2 years now. As some of your suggestions have worked for me in my workouts, it is still difficult to come up with a complete package to” soar” through to new mass gains.
YEA, WE OLDER GUYS WANT TO LOOK RIPPED TOO!
Will this work, I hope so! Will I dedicate my ectomorph stature 110%? You bet.
I have broken the 150 lb. plateau before,then gone on sabbatical,and lost my edge. My goal is to reach 160 lbs. of “pure” mass. At 140lbs.currently, I can do this.
GIVE ME THE CHANCE!
Regards
I’m lucky enough to be marrying the girl of my dreams next march 26. I want to have the body of my dreams to show off on our honeymoon. I’ve tried the over training and over eating and had the injuries and belly to show for it. Not to mention the starving myself to louse the belly. Im stuck in a rut and sick of being ripped off by expensive supplements and protien shakes. I want a structured plan i can stick to and will motivate me. I promise ill be your next success story. Time is ticking by to my big day. With your help i’ll be ripped for the wedding and finally have a body i can keep rather than dream of.
This program would be great for me to help me complete my transformation. Approximately 1.75 years ago I was suffering from depression and weighed 378 pounds at 6’3″ with well over 55% body fat. I decided to get off my ass at that time and change my life around because nobody else will do it for me. Today I weigh 204 pounds at 17% body fat, and I would like to start bulking as part of my journey to help reclaim my life.
after watching endless videos about it being only possible to gain 5-10 pound of muscle a year on youtube, i am also one of the skeptic’s, but what better way to prove this programn works and silence me and other people, by sharing the program to a very hardgainer like maself, who struggles to gain weight.(i am 5ft 11ins, and 154lbs.)
.
As you can tell, not the biggest
People will be rushing to buy this programn, if even i hardgainer like myself can gain such amount of muscle, in such a little amount of time. And what better way to really prove the 21 day mass gainer programn works, by letting a hardgainer gain such amount of muscle.
I’ve been an avid martial artist for about 3 years now and for the last two years have been trying to gain some mass to add strength and size to me. I’m an Asian female (21 yrs old) and have been very small for as long as I know. I’ve tried many training routines but it’s been very difficult for me to gain mass and stay lean or just to gain mass for that matter. I don’t know if I’m doing things correctly or not. I’m strong for my size (115lbs, 5’4) and been able to spar guys way over my size but I want to be a little bit bigger and stronger just so I can look a bit healthier. People always tell me I’m too skinny. I want to look more athletic for once in my life. The part that I really want to work on is my shoulders because I can not seem to grow strong and healthy shoulders.
This program will be great for me because it will give me a basis on how to gain mass and since the program is 21 days, I will be able to chart and notice the differences a lot sooner. Also, since I’m a female the bulking cycle is not really wanted since excess fat on females is just not very attractive and this program will get rid of that.
This program could not have come at a better time for me. I’m very proudly South African and while experiencing and enjoying the crazy times during the Soccer (or Football, for you guys that side of the world) World Cup 2010, it has taken its toll on me due to the over-consumption of junk food and beer!
I was always tired of being the small, thin guy… but now I’m tired of being the small, thin guy WITH A BEER “BOEP” (BELLY)! I am over all the false promises and outright lies – although I think you have to have experienced these first-hand to really appreciate a “NO BS” (thanks for this phrase, Vince) program. My time is NOW! I am ready and committed. I know where I want to be… I just need to be shown HOW to get there. Vince, Lee – Please show me how…
Wishing you and all your loyal readers a super 2011!
Warm regards from South Africa,
Mike
Hi guys…yes I know what you’re wondering about…I’m a WOMAN. Recently I got my self started on the road to fitness. When I started I wa flabby and unhealthy but now I’m pretty lean and in shape in fact, I’m planning to compete this summer but in order to do this I need to gain an extra bit of muscle mass but, unfortunately, my gains have stoppe and I’ve reached a plateau but I’m now faithful because with your program I know that I can finally move towards my goals and finally compete as a female fitness model!
Looking forward to more updates and articles, Claire
This program could not have come at a better time for me. I’m very proudly South African and while experiencing and enjoying the crazy times during the Soccer (or Football, for you guys that side of the world) World Cup 2010, it has taken its toll on me due to the over-consumption of junk food and beer!
I was always tired of being the small, thin guy… but now I’m tired of being the small, thin guy WITH A BEER “BOEP” (BELLY)! I am over all the false promises and outright lies – although I think you have to have experienced these first-hand to really appreciate a “NO BS” (thanks for this phrase, Vince) program. My time is NOW! I am ready and committed. I know where I want to be… I just need to be shown HOW to get there. Please show me how, Vince…
Wishing you and all your loyal readers a super 2011!
Warm regards from South Africa,
Mike
Hey Lee & Vince
I have always been a fairly tone guy even before I started working out in Grade 11 (I’m a first year in college now). But that’s enough for me, I want to build muscle mass and that has always been my struggle. Right now I’m about 5’10 at 170 pounds and around 8% fat. I’m taking a college course called health and fitness promotion, and I want people to see that I pratice what I preach without having to take off my shirt. Right now I’m one of the smaller guys (muscle wise) in my class.
I also training to become a professional wrestler, and I want to look like the wrestlers did in the 80′s (like Hulk Hogan and Ricky Steamboat). I want too look like I could destory someone.
Thanks
Dear VInce and Lee
I Am Not Gonna Talk About How God Has Damned Me Forever In My Body.I Am No Essay Writing Genius, Just A Plain Blunt Man. I Just Want You To Know That I Believe In This Program Because I Have Been Unable To Lose Weight And Gain Mass At The Same Time Or Even Lose Weight. It’s Been Three Years Without Results And I’m Only Sixteen. I Know It Sucks And When People See Me Trying Without Getting Results They Laugh. I Wanna Show Them That I Can Lose Weight And Gain Mass And I Believe This THE Program Which Can Change Everything. That Is Because I have Read Your Articles And They Honestly Do Make Sense.
Thank You For Reading My Article And Everything Else.
Aadesh
This program sounds just what I’ve been looking for. I’ve been lifting for awhile now have made some gains but not what I would like. A program like this that will tell me what to eat and how to work out is what I need. With results that come fast not slow will keep me motivated. I’m 39 and want to be in the best shape of my life when I turn 40 this fall. By the sounds of this program that should be no problem!
This program is the solution for me I’m this point of life is because I’m tired of being skinny, i would workout but nothing happens and then lately every time I workout Im able to get 2-3 weeks in and then something happens and I’m miss a few days to a week and the programs are longer then that so I always end having to start over. That don’t help. I’m still skinny, 130 pound guy. My girlfriend tells me she don’t care but that makes me want to get more ripped so i could just feel great and look the best for her. And I kno this program will be perfect for me because it’s 3 weeks long with huge results. That’s what I need. I’m determined with this program, I will give it my all. This is the year for me not to be skinny but ripped thanks to Vince and lee, for there honesty and awesome program. Thanks guys!
i am a student of 2nd year college. and having a skinny body. Most of my friends are with good muscle look. and also my target is to get in Indian army force. so to bulk up my body This would be very much useful.
Hi Lee and Vince , I must say I have tried a lot of things to build my musclesmass.But I was not very succsessful ! Hoping with your programm of 21days I will finaly have more success. Until now I had not very much results.This situation is depressing me! I need realy a change of mood.I am looking forward to recieve on e of this 10 copies. That would be really great.
I have been reducing my body fat percentage by losing weight during the last six months. I have lost 30 pounds weight and my body fat percentage is 12%. I now need this programme to gain lean muscle mass without letting my body fat percentage increase.
I’m a 35 year old guy and my stats are 1,85 cm height and 85.5 kg more or less. These stats haven’t been increased the last five years I started getting involved with weight lifting. I gone through periods were I force my self to consume more calories than I used to but I ended up with a bloated Belly and some extra fat on it. My gains in general are not great at all and I lack of good definition too. It’s hard for me to gain good quality weight despite my efforts. I train hard 3 times a week for 1 1/2 hour each time and always to a point of failure. Still I haven’t got the wow factor. I start believing that possibly some steroids will be the answer cause I’ve tried many books and advises but nothing seems to work.most of my gymmates saying that all this books are nonsense and if you are a hard gainer you better cheat to make some serious gains.so your copy of muscle gain in 21 days is my last natural fortress before I will get involved with ” chemistry”.
I have been suffering from low self esteem and confidence since i survived prostate cancer. Post surgery i felt very weak for months and i lost a lot of weight, i didn’t feel like a man any more. I am 26, i want to move on with my life and put it all behind me. I think completing this programme and gaining some weight would really help me gain some confidence and help me start to feel strong again. If you look weak, you feel weak and i have had enough of feeling weak, it’s time to look strong and be strong.
I am prescribed supplemental testosterone so i don’t think my past will prevent me from making gains on your programme.
I would appreciate it if you gave me the chance to use the programme so i can use it to kick start my life again and have a bright future.
All the best.
Steve.
On new years eve I came home and looked at myself in the mirror. As corny as this sounds (I promise it’s true) I took off my shirt and said goodbye; goodbye to the lazy, excuse making, poor goal setting version of myself that has held me back from achieving success, despite having every available opportunity. This program will be an incredible jump start to the year, and in fact a catalyst to helping me make drastic changes in my life which will stem from the confidence I’d get from seeing results. It’s impossible for a week to go by without me hearing a comment about how skinny I am; I’m 24 years old, nearly 6 feet tall, and I’ve never weighed over 68kg. It’s time for me to start feeling confident and I’m certain this program can the spark I’m looking for.
Cheers guys
Al
Australia
Two and a half years ago, when looking at vacation pictures, I realized I had to do something about my physique. At the time I was 46 years old…6′-2″ weighing 215 lbs with 18% body fat. I was a total “skinny-fat” guy. To my recollection, I’ve never had a six-pack and so that was my goal.
At 2:00 am one night I purchased P90X….After completing 3 rounds of P90X I dropped to 195 lbs, 10% body fat. I then started the Insanity program. After completing Insanity I was 190 lbs (Still 10% body fat) — but I was way to skinny, and still no six pack.
I then purchased Vince’s “No Non-sense Muscle.” After a year I got up to 200 lbs – but was still 10% body fat. I then tried Jason Ferruggia’s program and got up to 205, 12% body fat and still no six pack.
Your new program sounds exactly like what I need. I need to pack on more muscle, but I want to get below 10% body fat and finally have a six pack. Everything I’m reading indicates that if I get below 10% body fat, I should have a six pack, and also with where I am at — diet is probably the key. Your new program sounds like exactly what I need to accomplish my goal.
I’m in first year engineering at UWO, and 35 + hours of class a week really make it essential that i have a good plan to follow for working out. im currently making only mediocre gains, and some of those gains are straight to my stomach. I’ve put on 14 pounds in the last 4 months, but only about 9 or 10 have been muscle.
i think this program would be the perfect way for me to get some good lean muscle mass, and would be the ideal way for me to stay on track and reach my target goals.
This system could be perfect for me, because at 56, building mass is my biggest hurdle. I’d gotten down to 206 and 6% bf for my first contest last year, but have been having trouble adding mass since them. I’m looking for something that will kick the mass-building into high gear without adding fat. I’m planning to compete again in November, which means I really only have about six months to pile on the slabs. I’ve added maybe 6-8 pounds of muscle since the contest, but it’s not nearly enough on my 6’1″ frame.
I kind of feel like Chris, I don’t know how you decipher through all the comments. I come from a large family, 2 of my brothers constantly make fun of me telling me I’m too skinny-I weigh 180. This program would give me that extra boost so that this summer I can lose my shirt, be proud of my ripped body, and make them shut up!
You know the feeling of being on the verge of a turning point? When you feel that one more push forward would result in a quantum change- but without that crucial thrust forward you remain in the same rut? Your program represents that final step I need to propel myself onward and upward. I am a senior in college, living in limbo between my parent’s wishes and my own dreams.
There have been challenges in my life as there are in every person’s life-However, I try to live by these words of William Ward: “ We can throw stones, complain about them, stumble on them, climb over them, or build with them.” Over the past two years I have lost 40 pounds through hard work and belief. I look at pictures of both Vince and Lee and want to inspire others to transform their lives as well.
It is strange how humans are scared of success. I was driven to change my external appearance and improve my internal satisfaction. However, the last push in the direction of my dreams is proving to be the hardest step to take-to completely change the way I relate to myself is what your program symbolizes for me. There is no doubt in my mind that your knowledge and compassion will propel anyone who recognizes the power of the tools you are providing. God bless you both.
Warmly,
Cat Martino =)
Hey Lee and Vince,
I started lifting only about 3 years ago, and I’ve definitely made results going from 5’11″ 178 lbs to 210 lbs at my peak. Well I went TDY (I’m USAF stationed in Italy) to a Globally separated Unit for work for a few days, which kept me out of the gym, but then on the way back, our driver skid off the roads in austria and we ended up sliding down a hill into a vinery. Anyways, after that incident I had some minor aches and pains, that kept me out of the gym for a while, and when I went back to lifting not only could I not make gains, I can’t even seem to get back up to lifting 270lbs on bench, and for 6 weeks now I don’t seem to be improving at all. Although 270 isn’t much, I was proud of what I had done and was and still am hoping for more. I used Lee’s program blast your bench to go from 225 to 270 and i’ve been reading up on many of his other programs, and I know if you guys claim this is it, then I am going to get the program regardless of paying or not, I know this will help me out.
Thanks,
Nick
I personally believe there is a way to gain muscle and loosing fat at the same time !
Here is my story.
This new program will be more adapted for me than the NNMB, which i started in August 2010. I am 42 years old, on the last annual doctor visit in may 2010 she told me that my cholesterol and triglycerides were borderline, so as my weight which was 175 pounds@ 25% of fat. I gain 20 pounds with NNMB bringing me @ 195 pounds in 3 months, but i carried also fat around 22%. So i decided to use your 6 PackQuest and cycling my carbs 3 days low 1 day refill. I am now at 186 pounds @ 20 % Fat.
I have a goal to get to around 10%, 12% of BF in march, i want to look good for my trip in Cuba and obviously i am committed to stay close to single digit of BodyFat for the rest of my life.
Since i started your programs i feel great, i eat great, people are saying that i look muscular and i love the whole way of life !
Thanks !
You know the feeling of being on the verge of a turning point? When you feel that one more push forward would result in a quantum change- but without that crucial thrust forward you remain in the same rut? Your program represents that final step I need to propel myself onward and upward. I am a senior in college, living in limbo between my parent’s wishes and my own dreams.
There have been challenges in my life as there are in every person’s life-However, I strive to live by these words of William Ward: “ We can throw stones, complain about them, stumble on them, climb over them, or build with them.” Over the past two years I have lost 40 pounds through hard work and belief. I look at pictures of both Vince and Lee and want to inspire others to transform their lives as well.
It is strange how humans are scared of success. I was driven to change my external appearance and improve my internal satisfaction. However, the last push in the direction of my dreams is proving to be the hardest step to take-to completely change the way I relate to myself is what your program symbolizes for me. There is no doubt in my mind that your knowledge and compassion will propel anyone who recognizes the power of the tools you are providing. God bless you both.
Warmly,
Cat Martino =)
By they way, by “Lee Physique”, I meant, Bruce Lee physique.
Best,
I was initially a skinny guy with an extreme height of 6.1 feet and lowest weight of 118lbs amongst my basketball team mates and not to mention being in the under weight category on the BMI scale. Being taunted by my friends, I came across Vince’s website one and a half years ago and adapted his approaches to increase body weight and build a muscular body. Since then I have gained incredible amount of body mass and now am stable at 176 lbs. Over the past few months I have been trying hard to reach the 185lbs mark and be in the normal category of BMI but I guess I have touched a plateau and my efforts are redundant. This program I believe will defiantly help me to meet my goals.
I have recently turned my life around and have embarked upon the journey of creating a desirable physique and becoming a mature man.
I am just about to move away from my town of birth and into the city and I need this program to be my stepping stone to greatness. It will provide me with the right mentality and allow me to have a firmer grasp on my own path in life which will ultimately increase my success!
It’s perfect for me because I do not like bulking, I want to attain the Lee Physique, I hate the sensation of feeling I’m getting fat, and I hate having trained for 2 years and, yes, being lean, but with not that much muscle to show. I hate being confused all the time about what to eat, when, how to train, etc., in order to do what up to now sounded impossible: grow muscle and remain lean.
Thank you for all the info you guys constantly send, it’s been always very helpful. And congratulations on this new product, which sounds amazing.
All the Best,
Rodrigo.
Hi guys I want to share with you my sad muscle building experience. Last year I tried a bulking protocol consisting of massive eating (I had to admitt that I was actually following the “see food diet”…O.o) and heavy training because a friend of mine told me this was the way to go to pack on serious size. Well my weight has gone up but i gained slabs of…FAT! Now I’ve diet back and lost all the fat I gained plus a little bit of muscle so I went from 190 pounds at 15% bf to 165 pounds at 13% bf … definetely not a great transformation but surely a good starting point for gaining real muscle mass and losing that stubborn fat i carry with me.
I firmly believe that your program ca really help me reach my goal: 165 lbs at 6% body fat thus achieving the body i ever dreamed of having.
Thanks, Pobbert
As i follow on You tube Lee’s videos always it’s helpful to me and i follow what he is doing on the video so I’m pretty sure these links are helpful as other exercises are. and Now I’m off from college and i want workout as much as i can to build mass very fast. so i hope i should be the winner …lol
the reason i m hoping to be a winner cz i do a lost of exercises by lee’s video’s and stuff..if i get this i may build some mass quickly…
Hey Lee & Vince,
I’m no different to any other guy/girl who has posted a comment below or above this one, except that i am probably alot younger.
I am 16 years old now and i have full access to a gym, but instead of going in there with a skinny phisque and coming out looking like a pro bodybuilder and then waking up for school, i would like to have FULL confidence and a GOOD workout plan without doing any damage to myself or others and hopefully make that dream a reality.
Thats where you come in.
Thanks Guys!
-Ryan
Whether or not I win, I plan on getting this program and giving it a try. I am 40 (pls don’t say that’s middle aged) and used to be skinny until I started working, got married and had children). I put on lbs and used a popular infomercial DVD 90 day workout program to get ripped (you all know the one). It did and more importantly it got me excited about fitness and into a healthy lifestule. However, it got me too lean and I want a more muscular look, but am scared of consuming excess calories and giving back everything I worked so hard for. In reading both the free reports, I like the calorie confussion cycling concept and the two stage concept discussed. First priming your body on a low calorie diet and then consuming excess calories. I keep hearing you can’t be lean and bulk at the same time and this program seems like the perfect solution.
Good luck to all.
Hi,i am 21 years old just finishing college, i am 6’2 and 165 lbs, and have been working out the past few years , i just cant put on the mass the way i want nothing works right for me and when i do theres lots of excess fat.
i am hoping that this program will help me after reading your articles.
thanks
I know the 21 day fast mass building program will be good for me because I tried your blast you bench program and follow you fat loss dvd, which both work so I know your not bullshitting me this the claim of this product. My body type is the kind that gains fat easy so I never been on a mass building program for over 2 months just because I gain a lot of fat following bulking plans and then go on a fat loss program to loss the fat, then bulk again and then fat loss plan again. At the end of it all I havent seen very good gains. So that is why I your program would be good for me, gain lean mass without the fat, plus it saves me money on not eating extra food so its a win, win.
Hi,
I am a CFT and a physical education teacher, i have been training for over 15 years; i have made very good gains in building mass, get lean, etc.
It wasn’t always easy because i am an ectomoprh by design, in fact, it still not easy as my goals gets more specific.
The problem is that with 3 kids and a full time job and being a trainer, i never train like i wanted to, i-e, putting the time and frequency in the gym. I always used the density type of training to fit it all in a 20 to 30 minute work out.
That’s why it was time to make a decision, i am giving myself a 6 months off from teaching, starting on January 28 until early September to work on my muscle building potential.
Were it will lead me, do not know, but this time, i will make the time; and no it will not be 3 hours in the gym 6 days a week. I am talking about 1 to 1/2 hours 4 to 5 days a week instead of 20 minutes 3 days a week.
At first, i wanted to be my own trainer, not a problem with that with all of my 20 years experience (i am 40 years old); but now, your muscle building promotion came up and i knew that it would be the right program for me, but i still wonder if i should use my program or yours; maybe i could combine the two.
Button line, if i win, i pledge to use only yours for the time needed; i own much of your programs (Vince and Lee), i follow every week the muscle building show of Lee; so, i know what to expect with you tow.
Anyways, like i say to my clients “IT IS TIME, DO IT FOR YOURSELF ! ”
JO.
Dear Vince and Lee
After reading your previous reports I was wondering about your research about this matter, because many of us (Gym Rats) are created aour beliefs over the Old School learning, where you first Bulk with high calories and after comes the Hard to do Cut phase where always lost very precious amount of hard worked Mass and as you said that very bad for the Health.
At this point of my Life with almost 40 years old, and most than 20 years with a Weight Training over my Back with their Ups and Downs, Bulking and hard dieting phases, and my many responsabilities as an family man, with the years it gets boring do that. That’s why it looks to very interesting me by giving a try your program, because been in a good shape all year long taking tha advantages of good training and proper eating habits will make me a real good looking and healthy guy all year long.
Thanks for sharing your knowledge guys
Regards, Victor
I need a program which delivers fast results and really works. THAT is why 21 DAY FAST MASS is the right program for me. I am tired of working out and not getting results. I want to look like Vince Del Monte. That is what I strive for and I know with 21 DAY FAST MASS it WILL work! I have a dream and I do everything to make it become a reality. I am working two jobs in order to have enough money for good food and nutrition. It’s not easy but it’s worth it. Nobody said it’s easy but it’s worth it. Then only thing I need now is 21 DAY FAST MASS and I know that nothing can stop me once I have it!
I’ve tried quite a bit of things and have to say that I’m someone who gains muscle pretty hardly. I’ve even eaten as much as 4000 calories per day and not gained anything. I’m sure this program would help me improve my progress.
On December 31st 2010 I had the opportunity to witness the birth of my new baby girl Hope. A thousand things were racing through my mind. I am 45 years old and I desire to grow old and watch Hope give birth. I understand life is about family and being there for them. As a father I do not want to be sick and out of shape not being able to keep up with her and the other kids. It is time to take this fitness stuff seriously and get into shape for myself but most importantly for those I love. I need a program that can motivate me to accomplish this goal for the new year. I am hoping to be a living testimony of your program and help you motivate others to accomplish their goals and dreams but ultimately get in shape. God Bless
This program make sense to me, because I used to bulk up all the time, but 2 months ago I began dieting because of my big belly I gained for bulking up all this years (almost 6 years). But, These past holidays I went off from my diet for fat loss and start eating how I use to do, my surprise was I gained a couple of pounds in 1 day and I felt my muscles bigger, like my body absorbed all that food in once. That’s why I think this program really works, but I would like to know exactly what to eat and what kind of training I should do for maximun results.
I’ve always been looking to increase size of my stubborn arms and legs and I expect to do it with this program.
Ps: Sorry for my English, I’m from Ecuador
I’m 60. I want muscle fast. This program promises it. I take you at your word.
Jeffrey
All through highschool I was one of those guys who could eat anything and not gain a pound. My friends hated that and I remaind a steady 135 lbs all the way through college. However, getting married and cutting down on the sports quickly changed all that. In 2008 I tipped the scales at 220 lbs at 5’10 and finally I’d had enough. I began counting calories and working out which worked really well for me as I was able to get down to 165 which I now weigh.
The problem is that I now have the “skinny-fat guy” syndrome as Vince calls it. No matter what I do I can’t get rid of that little pooch at my belly and my arms and chest look like I don’t even work out. I really don’t want to look like the rest of the guys I graduated with who are all fat, out of shape and just plain falling appart. I need a new way to eat and work out that will produce results. Help!
Sincerely,
Dustin
USA
Hi Vince and Lee after following with trepidation your mass gaining articles, debates and updates I’m really thrilled and psyched up about gaining muscle mass fast with no side effects (aka excessive fat gains). I used to be very fatty ’til last year when I decided to trim off the excessive body fat I was carrying around wth me every day and I started eating right and doing cardio ’til I lost 50 pounds of what I thought was pure fat. Unfortunately I’ve now realised that i’ve lost over 20 pounds of muscle due to my extreme approach to dieting for fa loss.
Now I’m really frustrated and I really want to gain back my muscle weight I lost maybe with some extra pounds of muscle to truly change my body and m LIFE.
I know I’m on the right place and I feel that with your help I can finally achieve the body of my dreams.
Sincerely, Uzbeko23.
Since I’m already in pretty decent physical shape, my primary goals for this year focus on gaining muscle mass, as well as continuing to align myself spiritually in order to achieve and maintain a higher level of consciousness.
As I travel frequently in my never-ending pursuit of enlightenment, it would benefit me greatly to broaden my arsenal of resistance training workouts so that I can stay fit. I would also like to find a more effective means of managing my weight while on the road so I can stay lean (ideally <8%) without sacrificing health and longevity in the process.
The package you guys put together would be a blessing for someone such as myself. Know that your generosity would not be in vain if you were to select me; your program would serve a purpose in my life.
Hey Lee! This is Martin from San Antonio Texas im currently 185lbs and I stand 5’11. I’ve been bodybuilding for about 2yrs consistent and have gotten pretty decent gains but not near where I wana be at. I been following yourself and Vince for quite a while know to now that ya do know what yall are talking about so with that being said I am very interested in trying out this program and also making a vlog of what progress comes out of it. I’m 110% dedicated to the gym and ready for any task. Hope to hear from you soon and good luck to everyone else.
Hi guys
After seeing so many comments why people want this new program,I realize that I have no chance to win.so I am not going to try very hard.Basily my goal this year is to bulk up while being lean.I gain quite a bit of fat with no nonsense muscle building program and was long and discouraging sometimes to see the result.so this year it’s either this program or I don’t know.
My top fitness goal for 2011 is to gain mass and size without putting on lots of body fat because I want to be an inspiration for my family; especially my wife of 25 years who has been battling cancer for the past ten years. She is currently going through her third bout with chemo therapy and is struggling tremendously this time around. I want her to be around for many more years so I am dedicating this year to her. She has never given up her fight and I intend to use that selflessness to return the favor.
One of my short-term goals is gaining weight but I want to gain weight in a healthy way if possible. I have no desire to clog my arteries, have back problems because of a bulging belly or shorten my lifespan. I’ve had a hard time keeping weight on. Through God’s providence I found Mr. Del Monte’s website and I found his presentation was quite good and motivating. Made a lot of sense and I’m curious to try. It’s always more motivating to try something in a short space of time and see some immediate results. The immediate results can then be a springboard for long-term gains.
I’m 5’2″ & weigh 95 lbs. I’ve been cured of pancreatic cancer; I have half a stomach, half a pancreas, no gall bladder & 10″ of my intestines have been cut off, since Mar, 2000. I read your tips & watch the videos. I try some of them in an effort to put on muscle and mass but lower-body strain triggers cancer pain so I stick with upper body training. So far it’s been good for gaining strength but I could use more exercises that raise my breathing. I can’t handle sustained workouts because of medication & most unfortunately I hate walking! Hopefully, one of your workouts will be just the one that will give me strength & endurance to carry full loads of laundry up & down the stairs, vacuum the whole house & cook all in one day like I used to. Otherwise, some of the workouts are fun.
Hi Vince and Lee,
After surviving an accident which left my shoulder non-responsive and never fully recovering from it physically or mentally, I’ve decided that this year is the year I break out of “not being able” and making my own circumstances of “finally being able.” Especially since tomorrow (27th) is my 40th birthday, this is a big, big year for me. Less focus on work, more focus on being a great Dad, more focus on my own business, more focus on balance and living life like it was meant to be lived, which includes a better focus on fitness. This looks to be the best year of my life, and I’d love to include your fitness program in these goals; goals that took more than 10 years to set up and believe I could accomplish.
Hi Vince and Lee,
I’m a 28 year old veterinarian. One of my biggest dream in life is to be a big muscular veterinarian ( huge enough to make my dog and cat patients freak out when a monster vet check them out, LOL) as in my field I seldom see one.
I’ve been lifting for years now but I realized that the result is very minimal. There should be a missing link in my arcenal and I believe that by having access to your program it will direct me to the path on achieving my dream.
More power to both of you guys (Vince and Lee) and thank you so much for giving hope and inspiration to us. God bless us all.
My goal for 2011 is be in the best shape of my life. I have had some bad time in my life. I had plans on taking my own life three times in about 8 years. I recently had my eyes opened when I thought about this. Some of the reasons for wanting to do this was I was not in the shape that I want to be. I admitted to this to someone at my gym and he is going to help me with this goal. I doubt myself that I can follow through with this goal. He is going to help push me and make sure that I am in the gym lifting. I know I will probably let myself and my friend down. I want to have single digit body fat, pack on more muscle and mass to be the person that I want to be. I believe if i can achieve these goals, I will be in the best shape of my life. This will help me have a higher level of self-esteem and confidence. This will also help in my professional life as well. 2011 is going to be the year that i change everything about me. I want to be stronger, healthier, smarter and wiser in the decisions that I make.
Thanks.
Hey Vince and Lee,
I am 53 years old. I have 4 beautiful daughters, and 6 beautiful grandkids. I am also a personal trainer running my own mobile fitness business and loving every minute of it. At 41, I am in the worst shape of my life. But looking ahead to 2011, I know I have only scratched the surface of what my potential is. I am eager for 2011 to begin, because I am going to see just how far I can go and how hard I can push myself and get one year better in shape than I was last year. That is my goal every year, to be in better shape this year than I was last year. I’m doing this for several reasons. One, I love how it makes me feel and I enjoy seeing how my body transforms when I push it. Second, being a personal trainer, I need to be in the best shape I can possible be in, in order to be a positive influence on my clients. They don’t want to be pushed around by someone who is in worser shape than they are, but they do like being pushed around by someone who they see as having something that they can look forward to becoming…if that makes sense. Anyway…I want 2011 to be the year I really push myself to the limits and give my clients someone to imulate and strive to be like.
Thats it in a nutshell…
Thanks…
I was overweight as a child, and was constantly teased by other children. When I was a teenager, I lost a lot of weight (due to illness) and became quite scrawny – I was teased for being a wimp by other teenagers. I became a very self-conscious, insecure and timid adult as a result of these and other experiences. I have tried time and time again to put on weight (muscle), sometimes seeking the help of personal trainers, and although I made some progress, I would always end up injured, unable to continue. I am now 38, and had nearly lost all hope before seeing the story of Vince’s transformation. I was astounded that someone could change to the extent that he did. I had desperately wanted to find someone who had been in my shoes and felt my frustration, yet who had achieved what I had only dreamed of. I was certain that guidance and encouragement from such a person would inspire me and motivate me to put in the consistent hard work that would see results. I want 2011 to be the year of positive change for me – a change of attitude; an improvement in health; a stronger, more attractive body; increased confidence and self worth. Reading Vince’s personal story, about the 21 day mass building package and the success of the test group, has given me hope that this might actually be possible and achievable – for me of all people.
Its time to pay back that which has done me good.
I am an English teacher living in South Korea, and I have just found out that the school I teach at is going to be adding math and PE to the curriculum. I teach elementary and middle schoolers, and I think that kids of this age are prime time for being educated on the best methods for gaining mass and enjoying a healthy lifestyle, as well as all the other benefits that being fit gives you. I myself had gained some mass in the last 12 months with a lot of fat. This shows I still do not understand full well what it takes to do gain mass without putting on lots of body fat. I need experts like you 2 to guide me to achieving this goal. I now wish to help others that may indeed be in the same situation so they can achieve their dream body also.
Its certainly one way that I can help the world become a better place…
Hello Vince and Lee,
Q: why this program is the perfect solution for you at this point in your life. Share with us WHY you need and want access to this information?
A: Exactly a yr ago my body weight was 55 kgs and now i am 65 kgs. 10 kgs gain in a year thanks to Vince’s program of NNMB. This program (21-Day Fast Mass Building package) is the perfect solution for me and i need and want to access to this information is simply because, i am getting married in less than 3 months. I want to look good for my wedding and look good for my fiancee when we are going to Mauritius for our honeymoon. i need to gain another 7 to 10 good kgs on top of my current weight and want to get lean muscle before my wedding day.
A guy that believe with your products.
Zul.
This programme is perfect for me because I am desperately trying to slim down and bulk up. During a recent trip with my friends overseas we took a picture of us flexing our biceps and mine looked pathetically small. I’ve been training a hundred and one different ways based on what my friends have been doing and what I’ve see on TV and the internet and it doesn’t seem to help much. With your program, I will be able to show my friends who’s the real deal the next time we go out!
Vince, I’ve been reading a lot of your stuff and I really think it sets out from other people who try to help with body building because your information tells us EVERYTHING you should be doing and EVERYTHING you shouldn’t be doing, and it’s explained in a scientific manner. As a biology, pre-medicine major, everything you say makes PERFECT SENSE. Also, I have been trying to bulk up to about a very lean 165-175. Everytime I come close to that, however, I start putting on bodyfat and go to about 14-15%. This frustrates me very much, and it’s even harder for me because I’m a vegetarian. On top of all that, I’m in college, and I’m going to be studying to take my MCAT this semester (after winter break), and pre-medicine classes eat up SO MUCH TIME from working out. The 21 day program seems ideal in this situation because it looks like the best program out there if you’re strapped for time.
In summary, this is an ideal program because:
1)As a vegetarian it is very difficult to bulk up and lean down at the same time
2)I trust your information inside and out because it is backed up by scientific information that I have actually read up on.
3)This program seems very ideal in college (especially when you’re studying to take the hardest test you’ve ever taken in your life, and want to stay in shape at the same time).
I am 37 years old, 5′ 10’ and currently weigh 193 lbs. I began working out when I turned 30 as a stress reliever from the pressures of graduate school. I weighed a flabby 170 lbs. My weight has fluctuated during this time from a low of 153 (without showing abs) to a high of 209 when bulking. I have been trying to lose weight through the classic trinity: resistance training, cardio and calorie restriction. By far, the diet/nutrition has been the hardest of the three to accomplish. Not the food-I enjoy eating healthy-but the portions.
Just before Thanksgiving I got sick with a bad cold and stopped working out. I planned to begin exercising once I got over the cold but I haven’t worked out since. I have lost some weight through a fairly clean diet. But I know I am losing muscle mass, not fat, and this is why the number on the scale is going down. I desperately need a nutrition and exercise plan that will help me get in the best shape of my life. Because I am almost 40 does not mean that I have to give up.
Hey guys! This program is perfect for my situation right now. I Have bulked up from a measley 143 pounds to 185 pounds in the past 6 months following the begginer phase of NNMB.
When I first saw Arnold on tv as a child I promised myslef that I would one day look like that in my life. That time is now. I don’t want to look average and I want to leave a mark in this world. That mark is showing that anyone can be a freak.
I have obtained some bodyfat but I am still on the fence about cutting or bulking. You guys realesed this program at the perfect time for me.
People tell me what I did was imposible. well….
I just say, “thats what i do”
Sorry! wrong email …this is the right one.
I’m going to keep this short and simple.
My top fitness goal for 2011 is to get back into the kind of fluid, life-affirming shape I’ve been saying I’m going to get back into for the last ten years(which is gaining mass). Why now? Because I can no longer pretend that I’m a dude in better shape than I am, I’m not 20 anymore (closer to 40), and I can no longer pretend the half-planned random workouts I do are achieving the results I want, because they are not. Not only do I have a lot to offer the universe (which requires me to be alive and have energy for oh another 50 years or so), I have a lot of people who depend on me and look to me for inspiration and support, and I want to be fully there for them. Mentally and spiritually, I’m in great shape, but physically I’m just so-so, and there’s no excuse for that. Bottom line, I know that getting in shape in 2011 will not only make me more energetic, creative, and able to maximize my potential in my short time on this planet, it will actually make me more spiritually and mentally complete as well
i forgot to say. thanks for noticing my words. I really appreciate it.
Hey guys!
Know that this may sound like an “oh, poor me” story but that is really not my intention. I’m writing this more too show how damn determined I can be when I’m faced with a challenge. When I was quite young (from age six and up) I was pretty chubby and I got to hear it sometimes. My self esteem got pretty low.
So when I was about 14-15 I decided to really do something about it. At first I started training and eating healthier and threfore dropped the excess weight. The problem was just that I didn’t stop at my ideal weight and body constitution. You can say that I went kind of overboard with my diet and training. That’s a part of my mentality, when I do something, I do it 110%. So in 2004, 16 years old, I was diagnosed with a eating disorder that has plagued my life the last 6 years. Damn, the shit almost took my life.
I am now 23 years old and have somewhat conquered my disease and inner demons. But my body is really not where I want it to be. I haven’t wanted to set up a fitness or bodybuilding routine before I felt that I was totally ready and not in risk to fall back in old behaviours. I now feel that I am ready! Ready 2 finally transform my body too one that I can be proud of and feel comfortable with. Just like you once did Vince. Honestly, it would totally change my life for the better and I dream about it day and night. That’s why I’m so interested in this programme. I feel that I can truly commit to this.
One fear I still have is that I have to go back to being “the chubby one” when I start putting on weight but from what I’ve so far heard and read, this programme will help with that issue.
I so much want to prove to myself and everyone around me that I can do this and I know that I can! As soon as I commit to something I damn well follow through. I know weigh in at about 42 kilograms so you can imagine that I have a quite long road to go. But that doesn’t matter. As long as I have my goal clear in my head I know that with a little help from you guys a can accomplish anything!
Thank you so much!
Fred
This program makes sense to me as I have used your NNMB for over 1 year and i know what can be achieved. Now i am 186 pounds and at university so i am finding it much more harder as i keep plateuing. So what i want is to burst out of the plateu phase and reach my gentic potential.
So the 21 fast day mass building would be perfect for me as it would keep me more motivated beacuse of the 2 different phases that you have. Buliding muscle is not a dream for me anymore it is a reality and i will do whatever it takes to build muscle and get the body that most guys would dream of.
i think this program is the right choice for me because i literally have no where else to turn when it comes to getting the body i want. i have been working out pretty consistantly for a few years now and the results are anything but extraordinary. im 5’6” about 150 pounds and want to gain at least 20 pounds of muscle before i get back from this deployment i am currently on. i am able to go to the gym pretty much everyday, except when im out on missions, and like usual im not seeing what i think i should from what im doing. i want to go home to my wife and have her drooling over my reformed physique. and i want to be the guy in the gym people are looking at in awe, not the other way around. thank you for this opportunity, you guys are great!
The 21-day program sounds like a beast. I am a 25 year old male that is looking to get into the firefighting profession after graduating from Purdue University. I lifted in high school, then took a couple years off, gained some weight, but I have been lifting hard for about 4 years straight now and have made some good gains. However, I have had a difficult time pushing past my chest, lat, and shoulder plateau. I feel that if I was awarded the 21-day program that your workouts and nutrition plan could push me past my plateaus and get me in killer shape which would help me in my future endeavors. Thanks a lot guys!
plain and simple: my girlfriend left me for a leaner and stronger looking guy than me. I am fuming with rage and frustration! Im a 5″10 150lb stick-man and i need to re-boot my life and confidence.
Vince, your program is my solution!
cheers
I’m going to keep this short and simple.
My top fitness goal for 2011 is to get back into the kind of fluid, life-affirming shape I’ve been saying I’m going to get back into for the last ten years(which is gaining mass). Why now? Because I can no longer pretend that I’m a dude in better shape than I am, I’m not 20 anymore (closer to 40), and I can no longer pretend the half-planned random workouts I do are achieving the results I want, because they are not. Not only do I have a lot to offer the universe (which requires me to be alive and have energy for oh another 50 years or so), I have a lot of people who depend on me and look to me for inspiration and support, and I want to be fully there for them. Mentally and spiritually, I’m in great shape, but physically I’m just so-so, and there’s no excuse for that. Bottom line, I know that getting in shape in 2011 will not only make me more energetic, creative, and able to maximize my potential in my short time on this planet, it will actually make me more spiritually and mentally complete as well
Hey Lee,Vince
I am an 21 year old living in South Africa. I started gyming in 2008. I’m a fairly skinny guy and had dreams to have a well build body like my friends thus I started using USN supplements namely testoX,creatine and a bunch of other stuff. I did however see some results but nothing close to what was promised. I started to get desperate and at one weak moment even considered steroids. Due to the extreme side effects of the supplements I was using I become careless resulting in a torn diaphragm, surgery and weeks of painful recovery. I’m currently not using any supplements anymore due to my lack of expertise when it comes to the correct combination of supplements and which products to use. I also struggle finding a great training program and currently rely on my own limited knowledge and advice I’ve received from friends. I would love to try your program as I’ve watched all your videos etc and I feel that what you have to offer is exactly what I need to achieve the results I want. I would love to purchase some of your products but living in South Africa makes it near impossible as it is very expensive to purchase and import American goods.
Thank you for this great opportunity and I look forward to learn more from you.
Growing up, I have always been the wimpy kid doing terrible in all sports except doing fairly well in cross country. When I went into the police explorers program, I realized that I needed to start working out. So around October 2010, I began weight lifting and fell in love with it. Since then, I have dreamed of becoming a professional bodybuilder while still wanting to join law enforcement.
Nutrition has always been sort of crazy for me. I know how to eat healthy, but I barley know what a bodybuilder should be eating. I know about taking carbs and protein powder before and after working out, but thats pretty much it. If I were to get the chance of using the 21-Day Fast Mass Building program, I would finally be set on the right track to reaching my goals of having a bodybuilder’s physique. Plus, I have prayed that if I finally reach that level of strength, I would be able to help others in any way I could. Maybe a personal trainer, or just doing things around the house the takes muscle.
Though I have seen results, it is still not good enough to be able to be called a bodybuilder.
Vince and Lee,
I have made awesome progress in strength in the last year actually doubling my bench and squat using blast your bench, 20 rep squat, and all the great tips you have put out there for your fellow fitness enthusiasts. But these strength gains have not come with the kind of muscularity that I could be proud of at the beach; I still feel like that skinny guy despite joining the 1000 lb club. I think this program could be the trick I need to really maximize my muscle gains this year!
Thanks for all your help in getting this far.
Vince and Lee,
This program would be perfect for me because I had spine surgery 5 years ago; since then I’ve been struggling to find a way to strengthen my entire body since the surgery left me pretty week; I had a 6 month recovery which the only activity I could do was walk slowly. As I told you on a recent post I made I’m about to get married and My fiancé has a rocking body and I’m all fat; I think she deserves better. Not only that, but I want to be able to take care of my children, I want to be able to play with them without the fear of injuring my spine again. I’m ready to show you and the world what the power of will and excellent training can do and transform a man’s life for the better.
I’m all excited and have been waiting for a breakthrough like this for almost 5 years. Now is my chance to prove to myself that I won’t be defeated and If I can make it then maybe I can serve as an inspiration for others that might feel the same way I did after my surgery.
To tell you the truth I was kind of depressed because I knew that with my current situation and condition I couldn’t be the father that I wanted to be, but now that I’ve read your reports and found out about this program; I’m all excited to begin as soon as possible and be as committed as I’ve ever been in order to reach my goal; which is: Get down to 6~8% body fat and be Lean and hard rock to be an excellent parent and an outstanding husband.
Thanks for the opportunity and hope!
Eng. Jose Carranza
I’ve worked out with some diligence for a number of years. I’ve made some progress, but nothing like I expected given the time and effort I put into it. At 65, test and GH are a fraction of what they once were, but I sure would like to try a system that would work better for me. If it works for a 65 year old basic ectomorph, it should work for almost anybody. I’m willing to follow the plan religiously if you’re willing to invest in me.
Thanks for the chance!
Hey. When i heard about this program, I was absolutely psched up. In fact, I want to express my gratitude for giving me a chance to enter. I have to say this, I’ve been in love with this since i was 14. i worked out and tried my best to put on some muscle mass. For the first 4 weeks, the results kicked in really fast. i could remember the joy i had seeing my body growing. Whatever i did, i always ended up getting results. Maybe that was because my body was still new to anything i did. I thought that if i go on like this, I could get what i want before I turn 16. I was wrong. The plateau now stood before me, like mist covering the truth of getting back on track to muscle gain. it’s been 2 years and a half now. I’ve never gained a single pound of muscle mass since then. I feel so down. I work out regularly, give my best shot and believe in myself. But i’ve got no results to show for it. If only i have one wish, I’d wish to know the concept of building muscle mass and that has never changed. Despite all the failures i had, I’m inspired because of the beginners’ success i had. I’m absolutely determined about putting on muscle gains …again. i’ve remained the same size for over 2 years now. I can’t go on like this. I’ll do anything to any extend, to gain muscle again. I really miss those moments. I may not have muscle-friendly genes, but I can give you my word that i’m willing to put a full commitment to this if i’m in. that’s because, building muscle is my all-time hobby and passion and that’ll never change. I really wish to graduate from high school, being and looking like what I want to be. i just need to be taught, and i’ll always be willing to learn. i really need to get out of this plateau.
This website lets people believe in what they can do, and it helps them know that it is far more than one or two exercices that make a body as physicly fit as it has to be. It is the only effective website that has helped me have a healthy and fit body. actually the articles about abs is the most effective, it helped me build my abs wihout getting tired. After the fat losing program is the only program that helped go from fat to muscle.
Hi Vince and Lee
I followed you both for a few years now and found the information you both post has been a real inspiration. I saw your posts asking for guinea pigs, but at the time I had damaged a lower disc in my back and knew there was no way I would have been able to complete the program.
I have always been a little overweight and a while back I decided to do something about it. I managed to get to 140lbs and 9% body fat at the age of 40 and 5’6”, a great achievement! My goal has been to get to 160+lbs but whenever I have tried to add size (bulk) I have always added a lot of fat and then when dropping the fat lost the size again, I just seem to yo-yo.
The 21-Day Fast Mass Building Package is perfect for me, I know how to get and stay lean, I want to know how to add mass and stay lean. I want to be an inspiration to everyone around me, I want to show them with hard work and dedication they can have the body and confidence they desire.
I WILL NOT settle for the body I have I WILL reach my goal of 160+lbs and < 10% body fat! I see your package as the answer to my dreams, to be an inspiration to others and to give me the confidence to compete!
Thanks, Julian (United Kingdom)
Hey Vince and Lee,
Up until now I have last significant weight from the previous 2 years. I recently turned 21 on Dec 6 and weigh approximately 206 pounds. At 6’2 feet tall I notice how my body is becoming more and more scronny which is something I do not want at all. 2 years ago when I weighed around 230 pounds; I just dieted and exercised so the weight would come off but I did not concern myself if I was losing muscle or fat as I am clueless about exactly how to gain lean muscle and burn more fat. That is why I look no further than this program that you guys put together. At this point I can definitely relate to how and why people would call you “skinny” vinny as I am approaching that type of body real soon at this rate. The 21 Day Fast Mass Building would guide me in the right direction to have that muscular physique I have always wanted. I read the two reports and I learned so much about how my body can gain muscle mass. I do not have much definition, but I know after the first 21 days of using this program my body would be completely different than what it is now. I don’t want to lose any more weight (especially muscle), but I do want to learn the right way to pack on lean muscle mass even quickly as explained by the reports. Thanks!
Hi Vince and Lee,
It is great that you offer this package to those that have a need. I really like doing my training at home that is why I look into packages that require little to no equipment. I curr3ently have TACFIT Commando, Turbulence Training by Craig Ballantyne and DEFL 2.0 by Dr. K. I really like for my program to be as much bodyweight oriented as possible as I do travel and like to maintain my workouts in the hotel room.
I am 62, 147 lbs and around 15% body fat. I also read Tim Finesse’s book 4 Hour Body and like his concept of doing only what it takes to get the maximum results. I hope your program can be tailored to that.
Thanks for considering my story. Good luck to all.
I went into the military weighing 140 lbs in 1989. I started working out as I was a ship’s company electrician on board the aircraft carrier Eisenhower and also on a firefighting team. I had to weight train to move heavy equipment through a huge ship. Fast forward to 2011. Being out of the Navy after two tours to Iraq, I sort of lost my edge, cycling through a labyrinth of workout and nutrician programs. Lee Hayward’s approach is simple, straight forward with no BS. He gives away serious effective information… Information that gurus sell for enormous prices with still little meat in their plans to muscle people up! I allways check my email anxiously to see what Lee has as information to put me on target to a great body. I watch and listen to his videos and its almost as if he can read my mind as to what I want in gains! I stated this before in another post… I got really ill from some toxins and was wheel chair bound for almost 2 years. I was online one day, just weary of therapy, browsing youtube looking for leg workout tips. There was Lee up in a part of Canada that I never heard of. He had some tips that I soon put into action. With therapy and Lee’s tips, I got out of the wheelchair and went to a walker, and a cane and now without any assistance, and now on my own 2 feet! I am not 100% but I am stronger. Now with his link up with Vinny and the soon to be released 21 day program, I am headed for a new me from head to toe! Even if I am not selected for a free package, I will save some to get it! Lee is the man, hands down! I don’t care if the guys call me an a$$ kisser. I got this far with his tips and I am gonna’ go further!
Hey Vince!
A couple years ago, I was the perfect average skinny guy (I’m french) trying to find a way to bulk up, I decided to go to the US, to spend a year in high school, I made all the classic mistakes: bought lots of magazines and supps, that didn’t work too well you can bet.
But eventually I found your No Nonsense muscle building program, and because of it I was able to see significant improvements ! (Thanks by the way haha), I am now a fellow well respected member of my local gym, where I train and inspire dozens of teenagers. Teaching them the right way to develop your body, and warning them about all the bullshit that’s out there.
About a year ago, I hit a plateau I haven’t been able to overcome so far no matter what I tried. I am convinced your Program could help me burst through that ! and hopefully I’ll be able to enter a BB contest soon ! =) and continue to inspire the kids I train (some of them have made great progress! I’m proud of ‘em ! )
Well, that was my story, hope you’ll be able to help me!
Keep doing what you’re doing! You’re a true source of inspiration and motivation!
Cheers
- Max
This program would be absolutely awesome for me right now.I’ve always struggled with being consistent for a long time with the bulking aspect of muscle building and this 21 day program woulbe a no excuses serious get down to business adventure. I’m working a lot and taking 20 credits of classes this semester so this would also be sweet to fit in my schedule! Look forward to getting bigger this year!
I am 40 years old. I have spent my entire adult life “staying in shape.” I have always wanted to bulk up and be stronger, but due to the demands of my career – that couldn’t happen. I have been retired for almost a year now, and no matter how much I read about workouts to build mass, train to build mass, or eat/drink to build mass – it doesn’t work for me. I gave up running for nearly six months, and now it is just depressing that no matter how much I torture my body – I can’t get what I want.
Dear Vince & Lee,
I am keen observer of your fitness programs and I followed this project since you announced it on web. As a woman I do not aim to build a huge amount of muscle and I also have some health limitations which make my progress slow. But I learned to be patient and I am fine. So why do I write to you? I have a college of mine, really nice gay who is just high and so s k i n n y (once at school they measured his amount of fat by bioelectric impedance and he had 5% of it – not too much – and he is definitely not fatter now). To my surprise, he actually goes to gym 3 times weekly and is working hard (but I made not knowing that undiplomatic comment that it would help him to go to gym … well, I said that nicely, but you can imagine… I did not realized until then how serious problem it is for him, that he keeps it for himself and what makes him pretty unhappy. Sometimes you do not realize this, despite the fact that you work with somebody for years. We talked about the program I bought from you, but it was not working. So I thought that this surprise and some quick boost in his physique could make a real change in his life …
Basically, I’m a 21 year old college student. I am a serious musician, and I play baseball as well with the intention of trying to go pro, but I am SKRAWNY. I have tried lifting weights in the past with no results, until recently. I am 6’4″, 180 lbs, which is up from the 165 I was at the beginning of November before I started lifting. I am between 4 and 5% body fat, so that should give you a rough idea of how I’m built. In high school, I was the same height, only I was closer to 155 lbs, and had zero confidence and strength, and I was bullied ever since 5th or 6th grade (this basically stopped in college b/c other people grew up). Since I’ve started lifting, everything has improved-confidence, energy,and strength. There is so much information that I find, and I’m just flat out confused by a lot of it, so I try to stick to what you and Lee have said. I’m looking forward to starting your program which helped you to no longer be “Skinny Vinny,” as I think it can do the same for me. Since I am a college student, money is tight, and at the moment I can not afford to spend a lot of money, so I will take whatever help I can get ahold of. I work harder than basically anyone I know, and putting on 15 lbs in 2 months has shown me that hard work with proper information are the keys to this. Thank you for possibly considering me for this giveaway, and thank you for all the other information with which you have provided me.
I think this program would be right for me for a few reasons:
1) I am trying to gain as much muscle mass as possible and this program seems like a really effective way to do that
2) I am always dedicated and consistent to whatever program I adhere to
3) I work really hard day after day and even though I don’t see new results each day I still keep training
I’ve been working out since I was 14 years old, now I’m 29, and I’ve tried a lot of different things in order to bulk up and cut down. With my genetics, I can get real big, but never to ripped and vascular. I would love to figure out a way to get down to 6% body fat, and stay at 230lbs. I constantly read up on so much of y’alls stuff, and appreciate all the great tips, and things I’ve learned from reading and watching y’all. I want this program, because I believe in the both of you and respect you two, I know it’s something that I haven’t learned yet, and something that actually works. It would even be better to get it free, because basically even though I’m a college graduate and employed, I don’t make enough money, the construction industry is a bloodbath. I work out like a mother fucker, help my make my life better and more fulfilling. If I’m awarded with this gift, I will send you updates of my progress, and I guarantee victory, even though I’m a beast, I still need your help!!
Hey guys
Well I have had the “skinny guy” problem since my early school days. I’m currently 6’6 and weigh 190lbs. I know to some of you that may sound good but believe me its not lol Being bullied at school for being the tall lanky kid, knocks ones confidence and self esteem. I used to make promises to myself that one day I’d be huge and show them, but now, that matters not to me. I am not doing this for anyones benefit other than my own. It’s my time to get off my ass and take control of my situation.
Now I must confess, Vince, I purchased the DVD’s of your NNMB course and it really has inspired me, not just your training philosophy’s but also your life philosophy’s aswell. However, as I work constant nightshifts and do alot of traveling for work, it hasn’t been easy to follow….
I believe that this is the right program for me as for the 1st time in my life, my mind has been in the right place and mentally, I feel supercharged to make positive changes in my life. I feel this is a great step in the life long journey of self improvement that I honestly can’t wait to undertake!!
Thanks for all your wisdom, encouragement and energy that you put into these programs and for showing us “hard gainers” the path to self improvement!!
Cheers
John (Scotland)
The past few years I have wanted to have a body with Fab Six Pack Abs. My problem is that I have the mass – after all I weigh close to 220 pounds and reach upto 6′ above ground. However that mass is 30% fat (maybe more)! Both my wife and 8 year old daughter are certain that in this life time I will not achieve my dream of a tight muscular fab body. I want to prove to myself that I can.
Vince and Lee,
The 21 day mass program is a perfect fit for me. I have bee training for 15 years and have shown good progress, but need that extra push to put on the last few pounds of mass and get rid of the last of the fat. I started out as a 250 pounder with a 40 inch waist at the age of 57. I am now at 180 with a 32 inch waist and just over 7% body fat. My goal is to reach 200 pounds before March and get my body fat to 6% or less in time for natural bodybuilding in the spring. I started competing when I was 50 and hope to do so well into my 80′s. working out has made my life much more enjoyable and I feel great. simplicity is the key and your program is a perfect fit for my goals.
May the best people win!
I will be 40 in a month. I have spent the last year in hospital after a major accident. I have been mobile for almost a month, but nowhere where I want to be. I believe this program will get me into better shape than I was a year ago. I now weigh 81 kgs (with 25% bodyfat) and was 73 before (with 7%). I like the weight gain but wish it was muscle. I spent 3 years (from 18 – 21) gaining 15 kilos so I know how hard it can be, but my age now poses an extra challenge and I am aware that training techniques have changed. I want to use the best cutting edge tool to become the man I could have been and I believe this program is it!
Hi. I’m 35 and been training for 1 and half year. My objective is to get fit and put some muscle in my frame. Right after I started training I found Lee Hayward’s channel in Youtube and subscribed to it. That was one of my best moves because Lee’s tips and information on muscle building are really useful and do work! But 2 months ago I reached a plateau and I feel that my motivation has decreased (obviously my age doesn’t help at all, either). I think that if I do a dramatic change in my workout program, with something that is really new and challenging I know that I can put my motivation and my gains back on the track again. Certainly, with Lee’s and Vince’s unquestionable knowledge about bodybuilding and fatloss, their new 21-Day Fast Mass Building Program is the key to all my fitness problems and to anyone who wants to gain muscle in an optimal time.
Cheers from Brazil!
I’m a college student and UTSA and godbroly100 @ youtube, i’ve been lifting for 8yrs and i’ve made progress but i still have this dumb belly fat in which costed me alot in high school. I’ve tried everything to bulk up and cut but i was always strict on $ because of college and helping my family back at home. Its hard to find someone for the right guidenceand trust but i feel like i can trust you guys. So i ask from the bottom of my heart that you give me the possible only chance i have to change my life but either way thank you guys.
I’ve been working out for two years, but after some initial muscle gains, I haven’t really gone anywhere. Vince, I’ve used your fatloss tips to get really lean and ripped, but being in high school has me jumping from school to sports to work with very little time to get in the time I need to pack on size (I’m 6’1”, 165). I plan on joining the ROTC in college for officer training right after I graduate in May. I really need to put on some serious muscle before I leave, and this fast mass program would be perfect for me. I’m not just tying to build a good body so I can look good. I’m committed to working hard to be able to best serve my country, my family, and my God. Thanks for all you do.
Hey Vince and Lee.
September 20th -December 19th last year I bulked. I was eating between 4000-5000calories per day. I made some impressive gains: 18lbs of muscle in 12weeks. However my body fat also went up and I was around 15% by the end of my 12week bulk.
Over the holidays I was ill and I was a passenger in a car accident resulting in whiplash and concussion. I lost almost half of the weight I had gained but I have put a few pounds back on just through recovering. After being up at 182lbs, I am now back at 175.
My goal for the new year was to continue bulking till I hit 195 then cut for the UK Fame championships on June 4th. Unfortunately, I am 7lbs behind so I doubt I will be able to get up to 195 and leave enough time to cut around 20lbs of fat to come in shredded. This is where your programme could really help me out. If I cycled it 4 times I could easily gain 20lbs, whilst maintaining/losing body fat. Thus I would need less time to cut and could hit the stage at my goal weight of 175lbs at 5% body fat.
I am so eager to get back in the gym and really make an impact in my first fitness model show, I would be really appreciative if you gave me one of the free copies and I would strive to dominate the competition to show my thanks.
Thanks Guys
John Kane
Height: 5ft 7.5″
Weight: 175lbs
Body Fat: 14%
hey lee im six feet and weigh 185 pounds, also I am 17 years old.
I have a good amount of muscle mass on me but i want to take it
to the next level with your amazing program that WORKS! i also have very
good nutrition so the training regimen I all i would need.
thanks lee!
Vince: I’m looking for the complete program. I know it’s a combination of weights, cardio, nutrition and rest, but I just can’t seem to get it all together or in the right combination. I know your program will do that. At 55, I’m in decent shape, but not the ripped condition I desire to be. I’m about 15% body fat. Want to get to at least 8% Having just moved to Florida, I want to have the type of physique that I can be proud of when I walk the beach and will turn heads and have people saying, WOW! You’re 55?
I want to be your next success story.
Hi Vince and Lee! I’ll start by just saying that I stumbled onto your sites about a year ago while looking for info on building muscle. It took me about a week to realize that of all the sites I visited, yours was one of the most informative, least bullshit, straight to the point, and simple to follow sites on the web. I am always looking forward to your emails, I won’t win crap for my submission because I never win anything, but I just wanted you to know that at age 31, you changed my life for the better and gave me inspiration and guidance to move forward with my goals.
I need your product because in this year, I want to focus on gaining mass without stuffing myself and end up with lots of body fat. Nothing but hard work has been put into my on-going transformation. I don’t want your package to make my transformation easier – that would imply that I’m not enjoying it. I want this package as it would assist me in achieving my main goal of maximizing my potential; physically, mentally and spiritually. To exploit my potential, effort is an obvious essential- One that I will never stop putting in. A lot of effort has been put into constructing the material in your package – It is only fair, that with the package I give it my all… It will be put to maximum use – I’m sure that is what you want to see too… Maybe I could even give you a satisfaction guarantee. Looking back, I feel I should replace the word ‘Transformation’ with ‘Lifestyle’…Because a transformation has an end. I’ve realized that this whole thing is a LIFESTYLE. Not just some ‘One month mass building/muscle gain diet/routine’. – It has become a way of life for me. In addition to this, I’m really trying to involve my wife in this new life I’ve discovered. Your product would really help both of us. She can see the changes I’ve made and how it’s affected my outlook and she’s as hungry as I am to change her body. Using your product would make it easier for both of us. It would get me back on the right path relative to my training.
There is a quote by a silent film actress, Mary Pickford, that I like to keep in my mind whenever I lose motivation, “The thing we call failure is not the falling down, but the staying down”. I have fallen many times in my journey, but bloody hell, I’m not staying down this time!!!
Thanks for the oppurtunity, Vince and Lee!
Andy
It’s all for my husband, who works hard, and always puts himself last on the list of priorities. Give him the chance to have the tools to be what I know he wants to be. It’s his time to win and its his year to be what he wants and look his best ever. All the words in the world couldn’t tell you how much i want this for him. I can only tell you he is the best husband and father a man can be. Give him his due reward.
I think I need more ‘proffessional’ help like 21-day fast mass building package. Maybe you win a new brother in Turkey after 21 days.
You know we give particular importance to being physically strong as an Ottoman’s grandchildren. We have our own techniques about it. But I want to try your solution and show that it works to the people in Turkey. This will be a very good advertisement for you if it works. There is a big scientific space about this situation in here. All the people use classical or traditional techniques because they do not have enough source about the information part of bodybuilding. I will send you the results after 21 days. Take care..
Lee and Vince,
I have always been considered a “big boned“ guy. One year ago I stood 6’3’’ and weighed 250 lbs. After changing my diet and working hard, I am now 6’3” and weigh 200 lbs. I have a pretty strong core but no muscle definition. I would like to learn how to be better defined and stronger, not for anyone else but for me. Being healthy is important to me because I would like to be around for my wife and boys for many more years. I am coming up on my 40th year, at the end of March, and I would really like to see a difference in my build. It is nice when people say that I have lost my gut but I would like it more if they noticed the hard work I have put into it. I hope to be one of your “somewhat” middle-aged success stories and be an ambassador for your 21-Day Fast Mass Building program. I have been keeping up with both of you for a while and really appreciate, respect, and use the free advice and tips that you give. Thank you for considering me in the program giveaway.
Gaining weight is probably one of 3 most important things to me right now. It boosts my confidence when I look good and I haven’t looked good in a minute due to illness. I want this so bad to help put me back on the path of righteousness and feeling worthy again. I work hard and train harder and garuntee I’ll put this to work the way it should be!!!!
I believe in furthering my knowledge and this program is the latest in how to build muscle in the fastest time possible. I’ve managed to finally figure out how to train for strength & power with respect to my body. However, I have yet to figure out how to put a substantial amount of muscle on my frame. So I am primed and ready to try, and see, your program through. I’m open to trying something new.
vince i love u and respect u but fuk u and ur blog!! i never win these things so ima just buy it with all the special bonuses ur fitness friends r gunna b offering cuz THIS IS AWSOME youve outdone yourself.thnx 2 u i just need 2 programs and simplyshredded.com…bless
Hi there!
i’m from germany, so sorry for my bad english.
i saw your video on youtube and hear about the progamm and was impresst
about waht you say I can achieve in this short time.
I would love to give it a try.
In the last 1 year I trained hard & got geade Succeses ..
My weight grew up from 61 to 80 Kg … and know i’m 17 : )
Now I want to know if your programmm can improve my Muscle Gain!!
Because to show a beginner how to gain muscle is easy, but to improve someone with great succses is hard…
and now I want to know if you are telling some bullshit .. or if it is the true .. and this would be a relly cool thing ..
I really thing if someone can teach me, then are you both this : P
Although I’m in high school. I have been working out for roughly 4 years. I’ve never been considered by anyone to be athletic, I’m not good and sports. And yes I am an ectomorph. I was around 5’8 at 115 lbs. Thats right 115 lbs, before I discovered Vince Del Monte’s NNMB. I went on that for about a year now. And was so happy for the gains I saw. The best part? Everyone noticed. Especially the girls. My confidence skyrocketted.
That wasn’t the main reason I wanted to be a muscular guy. Bodybuilding is now my main sport/hobby. I love it. It’s so addictive, and keeps me focused. When my training and diet is good, other areas in life seem to fall into place, and it keeps me out of trouble. I gained 30 lbs in muscle with NNMB. But being at 145 just isn’t enough for me at this point being a senior. I want to graduate looking and feeling my top potential. I love the free advice you and Lee give, I would love to win this and become a “muscle model”
Sincerely your saved client.
All my life I’ve been really skinny. I’ve made several atempts at changing that and have started a specific program 5 months ago. I’ve gone from 138lb to 147lb. I’ve had a few plateaus wich I overcame but for the past month I’ve been struggling to get past my last obstacle. I’ve actually stopped my training all together since I heard Vince and Lee were putting up a new program. I’m now waiting for it to come out so I can go at it again, full strenght no holds and reach my 165!! Thank you!
[...] If you would like an opportunity to get 21 day fast mass building for FREE to Vince’s site 21 Day Fast Mass Building. [...]
I train for fun, to feel alive, and to look as good as possible with the least sacrifice possible (eating healthy is not a sacrifice for me nor training), so my ultimate goal is to have six packs. And drink them too.
I can give up on beer for 21 days. 
So far, I’m doing good, but my current program starts to be boring. Yours sounds fun. A lot. Yo-yo muscle building, heck I have to try that.
I have been training naturally for 6 years. I train harder than anyone at my gym and eat as well as anyone I know. My body is in decent shape, but does not get noticed among the juice heads that surround me in and out of the gym. Unfortunately they are the people getting noticed, not me. I’ve always wanted to stay natural to prove to people great results are possible without steroids. But as years go by and little progress is made, it’s hard to show people that my disciplined lifestyle pays off. If someone like Vince can reap the benefits off this eating plan after being in the game for a while, I figure I can too. I’l try anything that may potentially allow me to finally build the physique I Desire.
Vinny D and Lee,
I am currently trying to open up a gym with my twin brother. My girlfriend and his wife think we are ridiculous for how much we spend on seminars and ebooks from you, Romaniello, Joel, Ruel, Jim Smith, Jimmy Smith etc. But like Roman blogged on his site the other day, we believe that the more knowledge we have and can display the more business we can bring in. We would rather spend money and invest in our business than in other areas such as nice cars, clothes and fancy dinners. 21-Day Fast Mass Building will bring us more knowledge that we can give to our clients and help them transform their bodies and to gain more confidence!
Thanks!
I’ve lost 25 lbs and have 115 more to go. My husband has dropped 20 lbs with 5 more to go! We look like Jack Spratt and his wife, but we’re working together to lose fat and get ‘musclefied’. This would be perfect for us and will also help toward my goal of competing in a national competition next year. I can see it now – and the winner is . . . From Fat to Fabulous!
Quite simply….I am no more suitable thanthe next guy or the next story. We all are suitable for this program. I feel that being in health one must be a leader and role model. This is where I fit in. Inspiring others to the world of Heath is always on my list of things to do. Where there’s a will there’s a way.
I’ve been working out for a very long time , since I was pretty much a kid . I’m 17 now but my dad got me into bodybuilding . I’ve been watching vids , advices from Lee and Vince and it seemed like to work better since I do . So I do trust you guys 100% this will work
Who else can say it better than Vince and Lee 
I think this program will work for me because I have tried many programs and they all never produced the results I hoped for. The main reason was I just could not eat as many calories as those program suggested. I am 46yrs 6’2 174lbs. I have been telling myself and my wife that I would gain 20lbs muscle before summer for the past 2 years. NEVER happened and I really tried. I believe in what I read throughout your emails and I think this year is a year for change spiritually, physically and emotionally and I believe in you guy’s and your program.
Thanks
Rich
HEEEEEEEELLLLLLLLLLLPPPPPPPPPPPPPPPPPPPPPPPPPPPPP!!!!!!!!!!!!!!
Lee, Vince I need this program.
I’m a short(5’8) skinny guy who can’t seem to put on any size after initial gains and its been almost 2 years of repetitive weight training. I need this! The success of your test pilots are so impressive! I’m jealous.That will be me, I will NOT let you down. It has to work,my esteem is at an all time low, no girls want me, I have no confidence, I’m desperate. This will be the kickstart to the rest of my life. With your know how & my drive I know i can succeed.
Please let me be further proof of your system
I just turned 49 last week and am just in incredible shape – but I just can’t seem to lower my bodyfat no matter what I do or what I take. I have reviewed this new program and am certain that this is what I am looking for….not just to get lean but to actually gain muscle while getting lean. I have a goal to compete when I turn 50 next year! that is my birthday present to myself and I know that with this program I can and will be in awesome shape to finally get on stage!
I’ll keep this short and trust I win. I’ve dropped most of my excess fat (~ 40 pounds) and now I must tone up and/or gain lean muscle. Since the eating aspect of my life is were I need to concentrate to gain the changes I want your program looks ideal. I like the variety aspect of your program and that is a must for me. I do wish both of you the best on this launch and know you will succeed because you inspire and set great examples for successful individuals.
Lee and Vince,
This program is the best solution for me right now in that I have used a lot of your programs in the past that have worked for me. When I started using them they all worked but I want to take it even further and reach my fitness goals by this June before my next birthday. I want to be in the best shape of my life and I think this program will do that for me. Your past programs helped me slim down from 260 lbs to 235. Now I want to get up to 240 lbs of lean muscle mass. I appreciate all that the two of you are doing and hope that you can help me reach my goal.
Thanks for your time,
Tadd
this is the best program for building muscle at a faster rate especially for beginners and new bodybuilding like me.I hope that his will soon change my life becoming the winner of this book and having a physique i can be proud of.
I feel this program makes sense to me right now because I have already had the cut in calories and all. I’m in the military and deployed to Afghanistan and since being here Ive lost around 15 lbs. I go to the gym everyday, have gotten stronger but have lost weight and Im getting ripped. My goal is to get bigger though. Its due to the lack of food I am able to eat, so I believe that knowing more about this program will take me in the direction I want to go.
I feel that if I know the proper way of going about eating more calories when coing off the limited amount it will help me grow as what Im understanding from your program. I took before and after pics from when I started lifting and thought I had decent size when I 1st got here, but now looking at pics I realize it was mostly body fat on me then making me look big. I’m around 6% body fat and want to stay there while getting bigger without the bodyfat. Thanks for all the advice and tips you guys give. I look forward to this new 21 day mass building program.
Before I started training in the gym, I was 54kg and at 184cm, my friends describe me as “grossly underweight”. Back then my body fat was around 8%. I was really skinny then.
One year back, I started training using Sean Nelawnyi’s program. Due to time contraints, I can only train twice a week. My aim was really to just gain weight. After one year of consistent training, I’m now 64kg, but I still look skinny, but with a protruding stomach. My body fat was last measured at 18%. I figured I achieve my aim of gaining weight, but I now inspire to look good as well.
Being Asian, I can definitely make a good testimony if this program works for me. I’m hoping it will help break my plateau too. I’ve not been able to make any gains for the past 2 months despite resting for 2 weeks in a row.
I feel like a program like this is a blessing that doesn’t come along too often in life. Everything outlined in this program sounds like exactly like the missing link in my training over the last few years. At 5’10, 150lbs, I honestly had gotten tired of being pushed around. I got tired of not feeling the least bit confident in taking my shirt off at the beach and most of all, got tired of looking in the mirror and not liking what I saw. I decided to take action and in 18 months, I was able to get my weight up to a high of 172lbs. The major problem I had was that I couldn’t keep it on. For whatever reason, my weight has fluctuated between 155 lbs & 165 lbs for the last 6 months. I feel as though my training techniques & my diet are the main reasons for that. I need something to get me back on the right track and along comes this incredible opportunity that you two have both presented. I would love to give this program a try and be the next transformation story that you both speak about in the near future. I simply cannot wait to being.
First of all happy new year Lee and Vince:)
I’m 17 years old and i started bodybuilding 2 years ago. At first, my dream was to get bulked up realy fast but after a few months i realised it wasn’t working so i started learning about bodybuilding. In 2 months i knew all there was to know about dieting, training, resting and all the other stuff so i thought this was it:i was gonna get big. It didn’t happen. At age 15 i was 5.87feet tall and i weighted 121lbs. In the first 5 months there was no progress. Now i weigh 132lbs and i’m 6 feet tall. I started blaming my ectomorphic metabolism since i was using all the right methods i read about in books about bodybuilding, i heard from gym trainers or i have seen in bodybuilding movies. Nothing seems to be working for me.
When i first heard about the 21-day fast mass building program i got all excited not because i knew if it was going to work or not but because it was something new, which i never heard about anything before.
I realy hope i will get a free copy since i’m in not a good place with money and i realy want to build myself a strong,healthy and athletic physique.
New Years Eve, a few nights ago, I left my wife alone for less than 30 seconds and a younger better version of me gravitated to her like a magnet, chatting to her as if I did not exist, it had been only seconds since I let go of her hand to ruffle some pillows on a couch in a bar so she could sit.
It wasnt so much the rudeness of the guy that got to me, it was witnessing the smile on her face and her eyes light up with the thrill of being noticed. It literally made me sick and watching another man bring out the smile i once use to, ate me up inside.
For once I’d like to take my top off and see her face light up at my body, instead of rubbing my belly and laughing.
Vince, any man that loves his wife would burn seeing another man making her happier than you do… in only a split second.
Hey Lee and Vince
When I was 18, I was fat, there was no denying it!
I then stumbled a bit later at 19 upon Truth about 6 Pack Abs by Mike Geary and it’s what allowed me to get lean.
So I was in good shape now but had little muscle to show (especially with my cloth on, I look really thin).
I tried “bulking up” for 2 months but I seriously had NO idea how to eat so I went on the infamous “see food” diet. At first, It was fun but I quickly became sick of food, I had no idea how much to eat so I just ate whatever I could put my “then greasy” hands on, which, of course, really made me fatter (+ a tiny bit more muscle).
It took me 3 months just to go back where I started (and the bit of muscle I did gain was gone, I looked exactly the same).
What you offer is what exactly I’m looking for, a way to gain muscle with little fat! An eating program that gives me boundaries (coupled with, what I’m sure is a wicked training program)!
The 21 day Cycle also makes it perfect for coupling it with college when I can just use the program when I know I have 21 days “mostly” free and I can devote a lot of time on it!
So Lee and Vince, I NEED this program!
Thank!
Hello vince and lee,
I have been following and learning alot from you vince!I am struggling for the past year to get a decent weight when I was little my mother would regularly bring me to hospital because she thought I was anorexic.Now I am 18 year old and I only weight 60Kg and I am 1.80 cm (I am from spain sorry for the weight measurments)I have had a girlfriend but she left me because she could not stand it that I was skinny I dont wanne go trough this anymore!! Please help me vince and lee.
(previously posted but with errors)
I am computer science teacher from Greece and teach at all school grades, from primary to high school classes. I want to inspire my students into training and living healthy life styles. I want to convince them in this life style of living a healthy life and having exercise as a hobby. It will be very difficult for me to do this if myself is not in a good physical shape. Secondly I would like to show them that being fit doesn’t mean that you have to sacrifice everything and there is time left for education and other activities. I want to show them that a highly educated person can be also fit and in shape.
I grew up being the short, fat kid, now I’m the tall skinny kid who can’t possibly seem to eat enough to gain any real weight. I’ve tried several programs, workout splits, and nothing seems to work. I’m sick of people giving me the wide-eyed ‘you’re full of it’ look whenever I tell them I workout like a dog and eat 4200 calories a day.
I tend to get a lot of disrespect, and it’s also impacted my love life significantly. I just want a program that works. I really believe in this program, and am willing to try anything at this point.
Because of a tragic accident in my youth, I got sick, hated my body and finally became anorexic. Now, I am healthy again and want to build some fine quality muscle mass in order to prove that a woman too can look sexy with muscles. I want the fitness model look not that skinny unhealthy look. By the way, I am writing from Bavaria (Germany) so please apologize my bad English
I am 25 years old and now I really want to get serious in training and eating and the program would defenitely be a BIG help for a woman seeking muscle mass!!
First of all happy new year Lee and Vince:)
I’m 17 years old and i started bodybuilding 2 years ago. At first, my dream was to get bulked up realy fast but after a few months i realised it wasn’t working so i started learning about bodybuilding. In 2 months i knew all there was to know about dieting, training, resting and all the other stuff so i thought this was it:i was gonna get big. It didn’t happen. At age 15 i was 5.87feet tall and i weighted 121lbs. In the first 5 months there was no progress. Now i weigh 132lbs and i’m 6 feet tall. I started blaming my ectomorphic metabolism since i was using all the right methods i read about in books about bodybuilding, i heard from gym trainers or i have seen in bodybuilding movies. Nothing seems to be working for me.
When i first heard about the 21-day fast mass building program i got all excited not because i knew if it was going to work or not but because it was something new, which i never heard about anything before.
Getting a free copy of this program would realy make me happy since i’m in not a good place with money.
I am computer science teacher from Greece and teach at all school grades, from primary to high school classes. I want to inspire my students into training and living healthy life styles. How can I talk to them and try to convince them in this life style, if myself is not in a good physical shape. Secondly I would like to show them that beeing fit doesn’t mean that you have to sacrifise all your time and there is time left education and other activities. I want to show them that a Highly educated person can be also fit and in shape.
Well basically, myself along with most people are dubious about ‘miracle plans’ such as these. However, you guys both seem quite adamant that it will work, and looking at the difference in Lee’s post contest picture, its actually made me inclined to really seek out a programme of this nature. Hope I get to be one of the lucky 10!
Cheers,
Zak
England
This system would be perfect for me as I am a 28 year old virgin and have always been ashamed of my body 6’3 tall, 147 lbs. This would really help me boost my self concidence and subsequently get me laid.
Thank you kindly,
Kurt
the reason I would like to try this out is because im 23.5 years old and still dong gain weight when I eat big freaking and im not doing hard carido, im 6ft 0 in 185 LBS and stay there, and when it comes to doing squats I have no stubillatey, and trying to put on 15 LBS.
Well to say the least as like many others I’ve been put into the same boat of being stuck in the rut of not being able to get past this plateau. I cant see to get past my consistant weight to bulk up to a point that I can get cut and keep the mass gain. Over the winter monthes I try to mass up a bit and restart my cutting phase just before spring, however it never seems to go as planned. I’d like to try this new routine to help me get to the potential that Im hoping my body can sustain. Appreciate all the help.
Anthony
Brampton, ON
I feel that this program would be perfect for me. I am a 21 year old volunteer firefighter. I need the ability to have increased strength and size to help other People and as a hard-gainer, every program I have tried hasn’t been overly successful.
Right now I am 5’8″ and about 175 lbs. While I’m not overly tall or short, I am still expected to be able to do the same work that the larger people on the departments.
Thank you for the chance to win this and for all the great tips you have been sending out!
#1…. I’ve used a lot of different programs in the past, they’ve all produced minimal results except for “Blast Your Bench” which worked extremely well for me. So I actually trust LEE HAYWARD.
#2…. I’ve used the classic Bulking scenerio for years, and yes, I gained muscle and strength, but I also ALWAYS gained a whole lot of fat.
#3….. I just finished my cutting stage to try and lose all of last years fat that I put on and went back on an “Eat Big to Get Big” program. This year I actually really noticed for the first few weeks I had some tremendous muscular gains without much fat gain for the first few weeks. It was just at this time that I started reading about your new program and everything seemed to click. It “REALLY MAKES SENSE TO ME”.
Ever since following the information about this program I’ve been ultra excited about it and can’t wait to try it. I feel 100% that it will produce better results than I’ve ever had in the past. You know what I mean? When you get that feeling inside you that you just “know” that something is going to work. Well that’s how I feel.
hi lee and Vince
im 18 about to 19 in 2 weeks been training hard for just under a year, ive seen improvement bt nt that much i weigh 154 pounds and 5.11ft. been trying to pt on weight for the last 3 months and only put on 5 pounds, could real do with some help
thanks
Hi Vince and Lee,
This is a perfect program for me. Because i’m really skinny and i wanna have a dream body like Vince’s. I already tried so many muscle building program. But in the end, it still the same result. I believe in your program because this program isn’t some bullshit program, that only suck desperate skinny guys’ money over and over again ( sorry for the languange, i’m really sick of that other bullshit program all over the internet ) and it’s based in science and you already test it first by yourself. So if i can get this program freely, i will dedicate my body, mind and time for following it.
Hi Mr Del Monte
This program will be a DREAM COME TRUE for Me and i promise I’m not exaggerating.
My story to me is a very embarrassing topic to talk about,but that has to change in 2011 if I’m going to see my dream come true.So for the first time in my life I’m going to share my story.Not even my wife has heard it this way.
I am a 33 year old male and I can not remember more than five times that i have been at the beach in a shorts and with my shirt off.What i do remember very clearly is how uncomfortable and embarrassed I felt because of my skinny body and especially my skinny legs while with my friends who were average build but not underweight as i was.
I cannot remember ever being in a shorts in public during my teen years and even now in adult wood.I hate summers cause this tend to be the time i try and avoid socializing with friends just in case they suggest we go to the beach on a hot day.I would rather be at work on a hot day than to be at home risking a visit by my friends.Its so frustrating as i would love to enjoy a day at the beach.
Now I know someone might read this and think ,”‘hey just get over it ,forget about what people will say and just go out and enjoy yourself”.But that’s easier said than done.No one will understand until they have been in this situation.
I am now married and have a beautiful baby daughter whom i would love to spend the day with at the beach.Its summer now and while every one around me are enjoying the whether i am silently frustrated with this season.
Hey don’t get me wrong i am a very positive person.I do have friends and family i socialize with regular and we enjoy each others company.So I’m not a introvert person just me, myself and i LOL.No,I am ambitious and have made a quality decision That 2011 will be the year i break out of this cycle of misery I’ve been going through for so many years.
It’s your e-mail about the 21-Day Fast Mass Building System as well as your follow up tips and free reports that made be realize and believe that 2011 can be my year of breakthrough. I am so exited and cannot wait for your program.It will be an honor for me to be chosen as one of the 10 winners of this program.My goal will be to achieve and write one of the greatest testimonials that you have ever seen.
2011 Here I Come!!
Regards
Ricardo
NB# I apologize for submitting three times.It was by mistake.
The reason this program is for me are as follow:
I’m 31 years old and need to get in shape after setting behind an office desk for 3 years.
I’ve been training hard for the past six months but I need a boost in cutting the fat.
Finally, I just had my first born son and if I’m ever going to the beach with my family I’ve got to be jacked.
Hey Guys! Word from a chick here,lol and NOOOO I defitnitly do not need to bulk up(ergo still need to lose…alot)!
*
*If you come up with a contest for your program your sixpackquest than I’m down mr Vince!
But I still would like a chance to win this 21-Day Fast Mass Building Package
so I can give them to my 26 year old nephew who is 6f.2 ish and his frame..well yeah..I jokingly call him mr BoneyBuilding as he’s always training but still saddenly stays the same…( everytime I see him..no too often..lol..but when I see him I go:WTF!!!? and then he goes..yeah WTF?!!!LOL!)
So I would love to surprise him with a early B-day present of some awsome advicers in the fitnessbizz who know their stuff and then some on this subject!!
simply , i believe in this program because the less body fat , the more muscle gains ( a scientific fact) , when we lost body fat , veins begin to appear more and therefore giving the body a more muscular look , i believe in this program because i’ve tried other programs and they were useless ,
by the way
lee hayward and vince delmonte , you are pretty popular here in Egypt among people who love working out
I’m going on my 10 year wedding anniversary in April and I want to look better then than I did the day I got married. I’ve used your NNMB and got good results but I’m ready for the next step. I feel like this would be the program that could push me the rest of the way and help me complete my Anniversary Tarnsfromation.
This program is perfect for me as a 66kg, 6 foot skinny guy who is fed up with all the “roiders” my age thinking they are all that.. It’s time for the natural blokes to hit back and for me to accelerate my gains with the program you guys developed! Thanks Vince and Lee!
I use to be a nationally ranked athlete until I was diagnosed with a serious illness. I have beaten my illness but i’m a relic of what I use to be and now I want to prove to myself but more importantly others that went through what I went through that anything is possible. Even looking like the success stories from your workouts. I’ve been told for 2 1/2 years that I can’t do things because my body won’t allow it. Well I want to prove them wrong so I can give people that have been told the same thing I have been told that there is hope.
That is why I believe this program would be perfect for me.
All serious fitness programs out there require at least a few months to get to see some results.
Some people give up after a while others like myself struggle over the years to see progress. Plus there are things, some planned others unpredicted, that put a pause on those “x” months training programs. It is frustrating as it just throws you a few steps back so you have to start all over.
So if someone comes to me and says he can guide me on how I can build the muscle mass I’ve been trying to gain for the last couple of years then I don’t care about the money… just show me how!
I am 18 years old and have been working out for soon 3 years now. The gains in strenght have been pretty good but in apperance not as good. I have always had problems with losing weight to get the muscles to show. Lets face it that is a big reason to workout like crazy, but I feel like nothing happens. But with the help from this program I feel that it is possible to change that. I weigh 100kg and 190cm tall. I feel ready to take my physique to the next level. So if I win I will not disappoint you guys but most importantly myself.
This is the perfect program, as I have become insulin resistant. My numbers are such, that my doctor has advised me the only way I can lower them is to “get ripped.” He stated to me that having a flat ab isn’t enough. I must gain muscle and a six pack ASAP. I do not wish to be diabetic, so I will follow his advice.
During my early childhood I was about an average size and weight as all the other guys. But starting around Middle School it seemed while all the other guys were getting muscles (and tons of girls) I was staying the same. I was very shy and self-conscience of how I look, and still am to this day as a Senior in High School. Sophomore year I wanted to change my body, so I began lifting every day with a balanced diet, and good exercise plan. I lifted hard damn near everyday but in ~3 years I saw IMMENSE strength gains (~160 lbs over my first lift on the bench press) but very little mass gains. My strength and mass do not match at all, I do not understand! In fact, on the scale in those three years I literally only gained 7 pounds… I really do not understand, my diet is great, and I lift without over-training but having nothing to prove from it except a strong lift that no one believes I can do until I do it in front of them.
After being an athlete and working out for years since high school, I would always go up and down in weight thinking what I was doing was right. I never got to where i’ve dreamed of, being a ripped muscular dude. I either became a skinny fat person due to my “cutting” cycles (lol) or a fat bulky overweight pig due to my “bulking” cycles but I never put on any lean muscle mass. I finally started getting more informed and working out “right” as of Jan. 2010 and made some progress but I haven’t gotten to where I want to be, a ripped muscular dude. With the program, I will study it and put it too use to become a ripped muscular dude. Ultimately, I want to inspire others in the gym just like you have inspired me. Thanks!
Hello Vince and Lee,
Everyone here derserves this program, but I am a better candidate because I have tried countless programs in the past that has brought me no where. I am more than dedicated to fitness but after so many years of working out I have not put on much muscle. Most programs I’ve tried had made me lose too much weight that when I wear a t-shirt I look like any ordinary not skinny not fat guy. Spring is coming in a couple months and my family and I are having our annual family reunion (we have lots of relatives) and every year my relatives make fun of how I workout so much yet I look the same. It’s like I’ve reached a plateau that I haven’t even built yet. This program would be great for me to put on fast muscles and shed fat in a short time, and I trust you guys because I’ve been following you two on your site and your youtube channels for a long time now.
Thanks,
Xai
Vince my answer may not be as long as the others but I hope this is enough to convince you. I really think this is beneficial for me because I used to be skinny. And now after one year of workout I am still skinny but with a belly. I don’t drink and I workout 4 days a week. But. I don’t really know what’s happening to me. Help needed. Thanks
I am 31 years old and have been a lifter all my life. In high school I was the skinny kid at 6’2″ and 155. I joined the Marines at 18 and graduated basic at 175. I made some incredible gains my first two years spiking from 175 to 225. That was at 22. Now almost 10 years later I have tried just about everything I can find to try and build mass, but can’t seem to make any progress. I am the same size now that I was when I left the Marines except there mid section looks a bit less flatering. I think your program is the perfect thing to help me start seeing gains and the perfect mix of training and diet that I have been looking for.
I’ll make this short. I’m 50 years old, I have worked out all my life. Believe me I have tried almost every workout you can image found in the muscle magazines. I have never reached my goals. I am in good shape and compared to others my age I associate with I am ok. I want to add muscle to my frame and see my abs one more time before I die.
Guys,
This program sounds perfect for me because it is exactly what I have been trying to achieve of late. In fact, the program I designed a couple of months ago follows this same line of thinking; however, since I don’t have degreees in either nutrition or kinesiology, I’m somewhat shooting in the dark. I’ve had limited success, but from reading about your program and your ‘guinea pigs’, it sounds like you have the touches in place that I am missing due to lack of knowledge.
I’ve always been the “skinny guy”, except for a time when I got a beer belly. I managed to work that away, but just went back to being in shape but skinny. I’d really like to get some muscle on this frame, not only for looks, but also for my general health. Here’s hoping for a win and some serious muscle growth this year…
This is the perfect program for me because I just finished NNMB with Vince, and am now looking to bulk again as I never want my gains to stop. I NEED to continue this lifestyle. I’m a person who has the drive to succeed when given the right tools and I feel this program would explode my untapped potential I know I still have inside me. Bodybuilding for 1.5 years now has given me new direction in life and a new passion. I want to learn all I can about being healthy and pushing myself to the limits. I want to be a role model for my family, friends and fellow colleagues and help them get on the right track to becoming a better person inside and for sure the outside as well. I NEED THIS PROGRAM. Cheers to you guys for being men of integrity and continuing to help everyone become their best.
Hi Mr Del Monte
This program will be a DREAM COME TRUE for Me and i promise I’m not exaggerating.
My story to me is a very embarrassing topic to talk about,but that has to change if I’m going to see my dream come true.So for the first time in my life I’m going to share my story.
I am a 33 year old male and I can not remember more than five times that i have been at the beach in a shorts and with my shirt off.What i do remember very clearly is how uncomfortable and embarrassed i felt because of my skinny body and especially my skinny legs while with my friends who were average build but not underweight as i was.
I cannot remember ever being in a shorts in public during my teen years and even now in adult wood.I hate summers cause this tend to be the time i try and avoid socializing with friends just in case they suggest we go to the beach on a hot day.I would rather be at work on a hot day than to be at home risking a visit by my friends.Its so frustrating as i would love to enjoy a day at the beach.
Now I know someone might read this and think ,”‘hey just get over it ,forget about what people will say and just go out and enjoy yourself”.But that’s easier said than done.No one will understand until they have been in this situation.
I am now married and have a beautiful baby daughter whom i would love to spend the day with at the beach.Its summer now and while every one around me are enjoying the whether i am silently frustrated with this season.
Hey don’t get me wrong i am a very positive person.I do have friends and family i socialize with regular and we enjoy each others company.So i’m not a introvert person just me, myself and i LOL.No,I am ambitious and have made a quality desition That 2011 will be the year i break out of this cycle of misery i been going through.
Early 2010 I got MRSA (staph infection) from my gym. It has taken me the better part of a year getting rid of the illness. Between the numerous antibiotics, side-effects and other issues related to the illness, I have been unable to regularly workout. As a result, much of my hard earned gains have been lost.
With the new year upon us and my health being restored, I am ready to get back into the swing of things. This program would be the perfect way for me to get back on track and regain a portion of my muscle. Not only that, the ability to make rapid gains would help keep me motivated to push further and harder in an effort to maximize my muscle.
Getting skinny fat has been a blow to my self confidence. Getting some muscle back in the next 12 weeks will really help me get a much needed boost for my 37th birthday!
Thank you for the opportunity to win a copy of the program.
hi there my name is luis from Portugal, i go to the gym 4 times a week and i still the same skinny guy with fat only in lower obliques, i tried really everything, magic diet, extreme bulk, i don’t understand my body, my current weight is 160 lb, i need your program to know how i can do it, in the beach i see all the guys 6 pack, big arms, and i like a slice of bread with fat on it, that makes me sad, because i wanna be like them feel and look better, have more confidence. Thanks for all the tips you give us.
I had an accident 5 months ago and put on some pounds. I have used too many programs with no results. This seems like the perfect program to kick me in the butt and get things done. I appreciate the opportunity to use it.
I’ve finally been pain free for a year now, after having a slipped disc in my lower back at the age of 20yrs old, fast forward 5 years, and for the past 6 months I have finally got back into lifting heavy weights, and trying to bulk up, it’s going well, but I feel I’ve hit a bit of a plateau now, and I need something else that little bit extra to help me pack on the muscle, after reading your two free reports, it makes so much sense, and there’s science to back it up, I’m fed up of all the skinny comments from work colleagues and friends “Why you drinking that protein shake, that’s for Bodybuilders?”, and only the other day “You’ll never gain muscle, your too skinny, just have a biscuit”….I don’t just want to prove others wrong, I want to show them what anyone is capable of if they commit to a goal, and this might even inspire them to take up fitness and join a gym, and ultimately I want this for myself, I feel I deserve this, it’s my main goal for 2011, to gain 12lbs of lean muscle to my frame and continue a lifetime of being in the best condition possible for my gorgeous girlfriend : )
Why do I believe this program is what I need? Well for most of my life I have been the short, skinny kid that people would love to make fun of. Funny enough like Vince I used to participate in running competitions at school as a kid. At age 13 started playing soccer back home in Portugal, that same year I grew up a bit, my muscles developed a bit and finally I wasn’t skinny, now people would look at me as an average guy whose six pack was visible.
2 years ago where I had to stop playing football, and I lost some of my fitness level. In September 2009 I started going to the gym and in 3 months I saw my body change, since then been training really hard but not many gains, trying to eat right all the time and training hard. I have decided I want to compete in Bodybuilding this year, but I need to gain mass in a short amount of time, which was impossible until this program came along.
This means learning how to implement the training and the nutrition necessary for me to achieve that dream of being on stage and showing everyone that said I couldn’t do it, that they were wrong. Means proving to people you don’t need to use steroids to get the body you dream of.
And most important of all for me this means fighting for a dream and making it a reality.
Hi there!
About one year ago, I started studying. Just a few days before my first day at university began, i had an car accident and broke my lega, both!
It was horroble for me! I just used one your programs to begin forming my body and had great results so far. But at this point, lovin to workout and I had to stop!
Ive nearly waited a year now and finally my Doc gave me the okay to workout again on next friday, in one week from now on!
As you can imagine, Ive lost lots of muscle and gained some fat, so Im really looking forward to get a free copy of your program to form my body and begin my life after the accident!
Thanks for reading,
Mario
Hi Vince,
I am 37 years old and since I was young I loved weight lifting! I got into it seriously 4 years ago when I had “baby” weight to loose. It is a passion to me, a stress reliever and I am always wanting to try new things to work different muscles to shape my body!
With your program I could do this! It is so important not to get stuck into doing the same things and that is why I would love to try your program! I can’t wait!
Thanks for all your help and support!
Hey vince,
I would like to get the program, because I already lost fat with your program (12 to 8% body fat) the only thing I need now is to gain muscle and I will be complete! It will change my life…
Thank you!
I want to achive a physique that i am proud of as well as teach my son the correct way to become very fit and live a better life style. i have tried all kinds of programs in the past and some of them fall short. i am a 39 year old man that wants to be in the best shappe of his life ans i think your program could do the trick. it is very hard to teach my son how to build the best physique possible when i am not in the best shape possible. i would really like to be considered for the program not just for me but my son as well. Keep up the good work Vince
Hi Vince & Lee,
I have been training about 2-3 yrs now and although i have made alot of progress i feel i have recently been stuck in abit of a rut and my gains have come to a halt. When i first heard about this new program i thought this is just what i need to get me back on the road to making gains and it couldnt have come at a better time! It is like nothing else i have ever tried and i have already been harping on about it to all my mates especially my training partner telling them all how good it sounds, just by reading the material you have recently released! I am motivated and dedicated to take my training to the next level and i truely believe with this knowledge that 2011 will see my best gains yet. Ever since i started training ive always had a goal of the ideal size i would like to be, i never thought i would get anywhere near it but with alot of hard work and dedication over the past 2-3 yrs i have now become very close i just need that little bit extra to fullfill my goals-this is not to say i will then give up! bodybuilding and exercise is for life not just for christmas! lol any further gains i make in the future, past my goals will just be a nice little bonus!
Thanks guys & a happy new yr to u both
From the start i want to give a huge thank you for your hard work and bringing this awesome program to the bodybuilding community. I have been bodybuilding for a couple of years and i knew that the cutting/bulking method had to come to an and; immense thanks to you 2 now I can finally stop looking and feeling horrible during the builking and dieting nonsense.
Hey Vince,
First Thank YOU for giving me an opportunity to better myself! I have been into weight lifting for over 20 years and would be over joyed to be able to use your program. Thanks for being an inspiration to all of us!
2011 is a time to set new goals and that is what I have done! With the help of your program I feel I can reach my goals of losing fat and gaining muscle!
Thanks again!
Mike
I am 59 years old and want to restore some the muscle mass I had when without the fat. I am over weight, 240 pounds and have been most of my life. I want to get below 200 pounds again with more muscle mass than I have now. I know this program would be best for me because the diet and exercise plan described would reduce boredom and keep me focused.
Thanks
To be honest i just want something new to try
Hi, my name is harron and im from the uk. I have been following lee and vince for abnout a year now and am a big fan. About 9 months ago i was a regular at the gym, trying to bulk up. Now, as i am low on money and time, i can not go to the gym so i really need help at the moment. I really just want to get to a size i can be proud of and right now, im struggling
Hey Vince,
I need this program, beacause I already lost weight (with your fat loss program) from 12% to 8% bodyfat, the only thing I need now is MUSCLE! Thanks for everything and I hope you pick me, can’t wait to get musculair!!
greetings,
Moshe
HEY,Lee and Vince..first of all,thankyou for providing us with this opportunity.
guys,i started bodybuilding at the age of 19 at 6ft height and 63kg weight making me skinny(noodle body),and my body is ectomorphic.so it took me alot of more hardwork,effort and knowledge than most of the people need to bulk up clean and then have the body of my dreams.and after 2 years i got 85kg and finally just almost got the body i wanted just to have it all lost..
i had an operation to get my appendix removed,and just in a few days i lost around 8kgs,and i cant train heavy for a further 2months the doc says,and i know ill almost loose most of the muscle i gained over my entire training period(i tend to loose weight very fast but gain it very slowly).so please please lee and vince,i desperately need this program..im ur regular follower and fan and im very passionate about bodybuilding.
for once if i could just have the body i want because something happens every time i get close to my goals,this time i need it to be different.
thankyou for all ur helps and stuff u guys do for us.
This program is perfect for me because I’ve been trying to do this for the last 4 years without any significant progress. I’ve never believed it was necessary or wise to gain pounds and pounds of fat simply to put on a few pounds of solid muscle. I’ve tried tons or weight/muscle gain workouts but always fall short on the nutrition. Eating 5000+ calories isn’t just impractical it’s crazy. I knew there was a better way and I’m so glad someone has finally cracked the nut! Can’t wait to try it!
Vince have you ever felt like you have the tools and know-how to get where you want to go but you’re lacking the most important factor?? Direction?? That’s where I find myself right this minute!! I follow dietary guidelines very closely and hit the gym 3-4 times a week… when it seems like things aren’t working out I switch it up in order to take advantage of trial and error but still I find myself jumping from one program to another, never seeing the real results that I want and need. What your 21-day-fast-mass-building plan will give me is exactly what I’m lacking, DIRECTION!!!! Give me a chance to follow your advice and I’m 100% certain that if you guarantee results, I WILL SEE THEM!!!
Thanks Vince and keep up the excellent work and advice!!
Regards,
Cristian
Hi vince my name is victor cruz I would like the program because I’m on high school and I’ve been killing my self on trying to bulk up but I gain fat really fast and its hard for me to loose it and I would really like the program because I’m not the rich type of person I have help my mom so that we can eat cause money is a problem to us so I would really apprecia it u make my one dream come true. I had a life like yours I found the perfect girl but I can’t get and I would love if u gave me that program.
Hey Vince & Lee,
Given the fact that I’ll be starting as a Yoga teacher in the Spring, this program would be a perfect fit for me. I want to look lean (10 % bodyfat max) whole year round. I not only want to be healthy but also LOOK healthy to inspire my students towards a healthy lifestyle.
I mean, I hate bulking. I’ve tried it and yes, I gained some muscle mass but a pot belly as well. Getting rid of the pot belly cost me a lot of my hard earned muscles mass as a consequence. So I’m dying to trie out this approach.
Best regards and train hard,
Julio
I have gone through many of the other “muscle building for skinny guys” programs in the past and none have provided me with the results they promise. I have followed Vince’s blog and emails and he seems sincere enough to make me want to try once more and to achieve that physique I always dreamed about.
The timing of this couldn’t be better.. I’ve been in the military 24 years, and have been lifting for the last 13 of them. I’ve been able to put on at least 30 of muscle over that time. Between deployments and injuries I haven’t been able to improve on that weight gain for the last few years. I know I’m capable, but like so many, just lack the knowledge and guidance to get over the plateau hump. I’ll be lifting until I physically can’t do another rep, so I’m in this for the long haul. …and those homemade protein bars rock!!!!
Hey Vince
What´s up Lee,
2010 ended in a real bad way, broken relationship and the worst thing i could imagine: my mum got really really sick.
But as you and Arthus told in your 1000 Reps challenge programme I decided to doesn´t back up from any shit that happens and always keep forward. The past ist the past focus on today!
I decided to make 2011 my year!
I finished the 1000 Calorie Challenge and 6 weeks of Atkins dieting. So i got my bodyfat under 10 percent and now i want to pack on some real hard lean muscle mass to achieve my goals for 2011:
- i already got a job at the gym near my home plus my first 2 clients for personal training, so i´m on the right way to establish something that you did: i wanna be a skinny guy saviour and start right now!
- got my first job as a sport model in february, wann alook even more muscular for it
the most important thing: i wanna compete in the german championship for fitness modeling in may called „Mr. Adonis“ damn man i wanna be that!!! but i really have to put some extra musles on to achieve that goal
I appreciate your help and keep up what you´re doing…you change people´s life
best wishes from cologne
Michael
I am 25 years-old and am looking to get into the fitness industry this year. I would like to be in the best shape possible when I’m applying for jobs and be able to show any clients that I have that being in shape and strong is possible. I don’t want to be like the other out of shape “personal trainers” I see at the gyms around here. I downloaded the two reports that were offered and I’m really interested in this program and would like to test myself and get into the best physical shape I’ve been in since I was in Tae Kwon Do. I think this program can help me jumpstart in reaching the rest of my goals for the year.
Thank you
Kirpal.
I need this program because for about a year I’ve been stuck in an epic battle with my mind and an endless bulking/cutting cycle with nothing to show for it except a slightly large belly!
I am 16. Im not too young for this. Im studying to be in the Police force or Royal marines, however my dream is to be a WWE proffesional wrestler. I focus on mass only and it works to some extent. I need to hit cardio also. All the big wrestlers with natural brute force and power has always just made say wow. Such us John Cena, Batista, Brock Lesner, Triple H, many more. They all done bodybuilding to get to that stage and i want to start now because my body is all i got that is mine. If i make it right i can live my dream.
Thanks for this chance (sorry if i went over 250)
Karan Bhola
Hey!
I started working out in the summer of 2009, at 17, because I had always been skinny. But that wasn’t a real workout. I was just doing whatever exercise I felt like doing, and i ‘trained’ with huge gaps in between. Needless to say that I had no gains. Then in January 2010 I made some photos that would be my ‘before’ photos and started working out for a couple of weeks but I stopped that too. The real deal was when I started at the end of August 2010, and I’ve been training consecutively untill the present day. I gained 12kg through a year. That’s pretty good I guess. I wouldn’t say I’m not a hardgainer or that I have good genetics. That 10kg gain does show, but you wouldn’t say it’s 10! I really have a long way to go, untill I say it’s over, okay, I’m satisfied… (not sure if there’ll ever be a day like that)
I reached my goal, to be 75kg untill Christmas 2010. Now I want to gain 5kg more, to be 80kg untill my birthday, in March. I was searching for a lot of time for advices and tips and tricks… I’ve been following your and Lee’s videos for a long time, I just didn’t listen to them. But now I know how effective are your informations, I’ve been following your tips for a month now. I believe if I do everything right, as it’s written in this book, I could pack on another 5kg untill my birthday. Even more, cause I could do the second set of the 21 days before my birthday… So that would just rock! The pictures of the people who have tested it, confirms its validity.
I’m really confident this book would help me to have a cool birthday gift starting with an 8 on the counter!:)
just wanna say,
“i wanna be another vince del monte!”
and help those skinny man.
(especially chinese and other different races who lacks in english knowledge.)
hope to get your reply soon
thanks & regards
jowyerv
So, I want the best. I know I deserve to be the best that I can be, and I’ve tried everything else. Now, I want to try this.
Vince and Lee have appealed to my want and desire to be harder, better, faster and stronger, and if I have the oppourtunity to use their program, I know that I will use it to 100% of it’s potential. I will gain so much so fast that I will have no idea what to do with it.
I work hard at the gym, I eat healthy everyday. So, let me put your program to the test.
Best,
Robert.
I am 23 years old and I have been in kickboxing for 4 years now and moving up in a weight class is not an easy thing to do. I remember doing your 1000 calorie challange and how bad it kicked my butt. I need to be in shape in order to compete and I started using this challage to keep me in top shape. I figured if your cardio worked so well then why wouldn’t the mass program right? I could really use use the boost from your program.
Thank you
Kailin
Everyone wants to look better for the summer and what better way to do that than starting right now . Even if you have 5 month until the summer , you have to remember that building muscles is not fast enough to get a skinny dude to his dream body extremely fast . I’m not that skinny … I have some muscles on me but I want to live this summer the way summers are supposed to be lived : with confidence and high self-esteem . I believe this program is going to help me . I might me wrong but you don’t know until you try .
Thank you!
Your program of building a foundation before moving to heavy weights has gotten me to where I am today . Atm I am approx 170lb lean but have been this for over a year now and have not made truly signifcant gains. Right now for me to progress I need to understand the ins and outs of yo-yo dieting and so it can help me build the barrel chest I have wanted.
I know there is a lot of other people out there that probably have better stories than me coming from poor backgrounds or have failed in the past to achieve their goals. I still feel that I am unique being a student and can’t afford buying your program. I am very determined to learn this program because I know that I can show people why this program will work so well.
Well to cut a long story short, i’m 25 and am sick and tired of people saying i’m too skinny to the point where i was eating till i got sick and only ending up with a skinny frame and a popped belly. I’ve everything with no luck and this may be what will help or guide me to a lean body. This is my last resort and if nothing happens then i think i may just given in to the idea that i will remain skin and bones for the rest of my life. Hope your programme can help.
Hey Vince and Lee,
I started working out 3 years ago, and actually got in touch with Vinces Programm through a Football Coach. Im 6’3 and used to weigh 150(pretty skinny i know) pounds i bulked up to 194 (9,5 % of fat right now) in three years using pretty much all programs Vince has designed. I also used „blast your squat“ by Lee. I’ve hit a plateau for about 5 months and i cant take my training to next level, thats why this training should be perfect for me. Also i wanna compete in a bodybuilding show this year, right now I am 20 years so i must have more potential. And this program is designed for someone like me. I have stopped drinking alcohol because of my plan to create the best physique possible. I have dedicated my life to working out. I go to university right now and it is pretty tough to stay working out especially if the progress isnt really coming anymore. I hope this workout gives me the extra edge and gets me closer to my goals.
Getting bigger is more than just eating right and training right, it is more like a way of living and thinking.
Regards to both of you
Marcco
Hi Mr Del Monte
This program will be a DREAM COME TRUE for Me and i promise I’m not exaggerating.My story to me is a very embarrassing topic to talk about,but that has to change if I’m going to see my dream come true.I
I’m tired of having to run around in the shower to get wet…
this program is perfect forme, because im going to the gym for about 1 year now and havent seen the masive progress i expected, i have tried really everything, and followed every program, and taked every suplement there is..tipically a hardgainer, and i really need this program because i practice underwater rugby, at a competitive level and my current weight is only 119.049 lb, so im very skinny for that kind of sport, and have been put aside for other players, and have lost some opportunities to play in tournaments cause of my weight, that makes me sad, cause i want to be a great player, feel and look better, have more confidence and really feel like i am somebody.
Im from Colombia, South America, and thank you for everything that you do!
bye
Like you both, I used to be a very good cross country runner here in England; being 5ft8 and looking young really annoyed me; scrawny, short, young looking, not good, period! I can’t change my face, I can’t change my height, but I fully control my physique, so I hit the gym and began to grow and always being disciplined about what I eat, not just for my physique, but actually for my general health long term. I studied Biochemistry at University and I like the way you both tell us what to do, but also the background behind it, armed with knowledge and substance I feel this allows me to focus my mind more on achieving a goal, its not blind faith. Thus my goal with this programme is to put on some size and loose that small, yet niggling bit of fat from around my lower stomach, even when I was a runner I had it! I ‘m just under 12% body fat, with it all in that one place! I have never tried cycling food, I always eat clean and do not find it hard to stay that way either, diet shows annoy me, it is easy to make great, nutritious meals tasty, I’ve been doing it for 11 years since leaving uni! Thus a programme with clearly defined personal, nutritional and exercise goals, together with, but not dependent upon supplements means that this WILL be the total programme for me to storm 2011 with total confidence.
Hi,
Why would I like to win this, well I could give you a hardluck story or just tell the truth, which I will.
I recently divorced from a long marriage, during which I was constantly put down and told how worthless and useless I was. Now I can see that I am not, I have started training again, but at 45 you need all the help you can get. I would appreciate and would follow each step, guideline to the letter. I want to have my confidence back, to feel good about myself, to look good. To show her that she was wrong, that I am person that is capable of doing anything that I set my mind to.
Thank you for this chance and i wish you a great 2011.
Dear Vince and Lee,
This program will suits perfectly my 2011 fitness goal to lose about 50 pounds this year. I train with my brother, a Canadian military, whose now in Afghanistan. I told him that when he’ll be back in July that I will lose my 50 pounds that I gained two years ago. I do it for myself. I subscribed to the gym recently and I need a fitness program and the DVDs will show me how to train properly at the gym with a online personal trainer. And the book on supplements will help me understand how eating properly will help me on my fitness goal. While I work on getting lean, I need a fitness program to show me how to bulk and build muscles. Thank you Vince and Lee for your incredible work and really, the “Muscle Model Physique – DVD” is perfectly what I need to get on my objectives now and in the long run.
Lee and Vince,
I have always been one of those small-frame hardgainers. A small bone structure is a 7-inch wrist…I’m about 6.25. When I entered my second year of law school a little over four years ago, I weighed 130 pounds and could barely bench or squat 60 (and had no idea what proper form was for either). I found Lee’s website through Google, signed up for his mailing list, and formed a workout plan that addicted me to working out–and once I was hooked I bought Lee’s Blast Your Bench and signed up for Vince’s newsletter as well (which I learned through Lee’s website).
Today, I’m a little over 190 lbs with a 12% body fat–only with protein powder and a little mix-and-match with the great tips I get from you guys and others. My last max bench was 250lbs, and my last max squat was 270lbs (admittedly those were several months ago–probably have since increased). I’m proud of what I have accomplished (my college buddies joke that I’ve really hit the needle for the past couple years), but I see it as just a work in progress.
But I have had trouble packing on any serious mass really for the past six months–and it’s not for lack of trying. I trust both of your tips, and I am thrilled at the prospect of trying a 21-day super program to finally shatter this plateau.
Thank you for your help for the past four years.
Four years abo I decided to get fit and embarked on the process of losing 140lbs and quitting smoking. I went from 330lbs then to185 lbs with a 18% bf and am confident that your program will take me to that next level of fitness I have been stuggling with over the last year. Thanks!
Hey Lee and Vince,
I am 19 and about to start a new mass-building programme this coming Monday. However, I have scoured the internet for advice on mass-building programmes and exercises, but this has just led to confusion, with different people saying different things left, right, and centre. Therefore, the 21-day mass-building programme would be perfect for me. I have been training consistently since august, after recovering from an injury which set me back during the summer, after 6 months of heavy lifting before that. It’s important that you guys show our generation the healthy and correct way to build our bodies and shape our lives through exercise and nutrition. I follow a strict straight-edge lifestyle of no alcohol, tobacco or drugs, and only eat junk food once or twice a year during the holiday season, so I am the perfect healthy candidate for your mass-building programme. Please strongly consider my entry, as I have been consistent with my workouts and nutrition, counting carbs, fats, calories, and protein every day, and logging my workouts every time, yet still only seeing slight gains. Lee, my face lights up every time I watch one of your videos, as I know you’re giving some solid advice as always. Anyway, that’s my entry, best of luck to all who entered, peace out guys.
-Chris
I’ve been trying to bulk up from the time I’ve been in school and i’m now 30. Even though I weigh 155 pounds I am 1.87m tall and haven’t ever been able to shrug off that skinny guy mentality from my school days. School wasn’t fun as i weighed 110 pounds in my final year and I’ve tried to bulk up ever since. It’s something that weighs you down mentally and you want to bulk up so much but it has never happened for me. Haven’t been able to beat my genetics to date – maybe this will help.
I have been working on loosing fat since July of 2009. I am currently down 110 lbs of fat and up on my body mass. I want to take it to the next stage to really cap off my transformation. Thanks for the opportunity.
In the last 6 months, I’ve dropped 10% in bodyfat going from 28% to 18% on my own following a classic weight lifting with interval training program. Now that I’ve achieve my interim body fat goal, I want to now build muscle onto my skinny “hard-gainer” 5′ 4″ 110 lb frame with a goal to participate in a figure competition for over 40 ladies starting in 2012! While I’m familiar with fat loss programs, I have no idea how to start to build muscle and there are few mass-building programs out there that women could use. I’m really interested in what you and Lee said in the intro guides and know that your program will get me to my goals!
I like the program because it suits my problems in terms of gaining mass and 100% pure muscles. For the past more than three years of hard work of body training, at this point in my life I still need to add some muscles. By this means, I can show to others that even I’m a hard gainer person I can still improve. and in addition to that, improving the total physique also improves the self motivations and confidence of a person. I think and I strongly believe that it’s about time to decide what program really works.
I need this program for a few reasons. First, I’m currently a dental student with only a little spare time. I get a workout in 6 days a week and have a pretty good diet, but I don’t have a program to get the body I desperately would love to have as a college guy, which is the perfect time to get your body for life. Secondly, I’ve always been afraid to eat constantly for 6 months to put on the muscle I need, so your program is actually the answer (and somewhat confirmation) that my concerns over building so much fat were correct. Thanks!
This program would be perfect for me, as I, like Vince is a skinny guy and have been for all of my life. I turn 40 in 2 days, and with the new year, I really want to prove to myself and friends that you can be in great shape at any age. But i need serious help. I’m 5’10″ and weigh 145! What’s even worse is this is the most I’ve ever weighed, without a high body fat %. I really want to gain muscle without adding fat, and as I age, that gets harder to do. My father had his first heart attack at 45 and died from his third at 55, so staying in shape is a must. The motivation is there, I just need the right help, and this would be a great start to the new year,(as well as a nice birthday gift). Thanks
Hi am a 32 year old male and basically the more I eat the more weight I loose and I have tried full weight gain protinens and even went down the road of steroids and had really bad anger problems and hair loss with very little results, it’s like god dose not want me to change I can’t put any weight on and I really am just thinking of leaving it all together and atop going the gym and see what happens my confidence is none existent and I think nothing will ever happen or nothing I can do or take will ever change me I only reched 10st 11 when I was 27 and am actually not changed my weight I think its time I gave up am just not meant to have mucels or get bigger,
I have faithfully been tracking my protein and carbs intake for the past year, as well as my training logs with the hopes of cracking the 180 lbs barrier at 10 to 12 % body fat. Needless to say, I have been stuck at 173 lbs. at 14% for the past year. I can’t seem to break that barrier no matter how many hours I spend plotting diets and workouts. I’m not being greedy or unrealistic in what gains I hope to make. Decreasing body fat by 2-3% and increase my mass by about 7 lbs… Why should this be so hard!! I am 35 years old and have been training since my high school days. You guys seem to have the key to unlock the door that I have been butting my head against for so long. With you help, I have the dedication to finally break the barrier and acheive my goals!
-Steve
I believe this program is for me as I am not the typical skinny guy wanting to put on weight but I am reasonable size but have always struggled to get that lean look/shredded look.
I am 26 years old from Leeds, UK and been hooked to training for last 3 years. I must admit when I first went to gym I didnt have a clue as to what and where to get started but over the years with online advise from you guys I have learnt alot of things not only about training and nutrition but also about our bodies.
I have been training for 3 years and it is so frustrating to see guys who cant even lift half as much as I can bt still look better than me when it comes to muscle defination. There is something wrong that I am doing as I should have achieved my goal by now. I think nutrition is one part of my problem but also the correct training techniques that you guys continuously innovate is very important.
I am a big fan of you both Vince and Lee (may be Lee a little bit more, like his live life king size attitude which comes across in the videos) and would like to get your help and guidance, One thing I would bring to the table is my 110% dedication both to training and nutrition.
So to summarise I want to see if this 21 day Fast Mass building programme will help me pack on more mass and loose the stubborn fat which I have failed to get rid of so far and make me look the way I dream of.
Thank you,
Suposh
When you have one expert to teach you something is good, but when you put 2 of the best trainers “togheter” this program have everything to be “UNBEATABLE!!!”
You’ve got the TOOLS, I’ve got the NEED!!
This “together” can make a biiiiiig diference!
I’m very motivated and sure that with this program I can get my goals!!
Let’s rock!!!
Antonio, from Rio de Janeiro – Brazil.
I would really like to try this system out! I’m currently 6’4″ 255# at around 10% bf. My bench is in the 450-460 range and I’m wanting to pack on the muscle I need to hit that 500# mark! I start that journey on 1/31 and this would be a great way to start it!
Hi
This program would suite me perfectly since I’m just about to start traning seriously. I’m currently in about ten kilos overweight from fat (187cm and 95 kilos)and not interested in any short term fatloss diet plans that at the same time makes me loose my muscles, I want something that I can change to that will last and this seems to be the one thing to start with since I want to pack on muscles in order to loose fat not just loose weight. The reason this will work for me is that I know I don’t want to follow a restrictive diet for as long time as that would take for me to loose my overweight.
I also feel that I should start using a plan for how and when I go to the gym and also what to do when I’m there.
Thanks so far for all your tips, I’m sure they’ll help me along the path to the perfect body!
Anders
Hi Vinnie and Lee
Most of these comments is from youngsters here that wants to go big. Well we all wants to be big but bulking(eating) is fine with all. But cutting as an older person, not a student or scholar ,but running a household and work, the cutting part is too difficult.
And this is the reason I want this and not the old bulking methods.
I bought some of your other products so I trust you with this one as well. In your 14MM videos , (the double 7MM) you gave a lot of good and solid information.
In muscle building you the champ, most Internet trainers only can give you slimming plans, your gives methods of getting bigger and building.
BR
Spee
PS. Financially with my weak currency (1 ZAR x 7.5 = 1$ ) is tougher for us , maybe speak of all other people not from US, Canada nor EU.
Hi guys,
This is why I think the program is right for me.
I trained with weights for as long as i remember, but my training was basically a collection of different exercise random rep schemes and set numbers and varying nutritional information that seems to have been the fad of the week. Constantly switching on a bulk or cut and not knowing what i was doing. Anyway I don’t think I see the results that i should have to this point in my training. Which is why I love the setup of your program it lays it all out for me and takes the guess work out. I also like that this information comes from a source that I can trust. I am ready to commit and pack on some serious muscle this year.
I am 46 yrs old and have a hard time gaining mass, i have been working out for 2 yrs now, i have changed all my food intakes around so many times but can not quite hit the right target zone. i am 5′ 10″ and weigh 185 lbs but i need tto add more weight to hit the 220 lb mark i have set for my goal. last year this time i was at 198 and lost most of that thruogh the summer when i spend a lot of time outdoors. i need something to stay focused with that will help me gain the mass i need..i hope i am considered for the 21 day mass kit..
University life is really making it’s mark on my body. At 18, I have worked out for 3 years and in the last year discovered Vince’s articles and NNMB – where I have made my most explosive gains (looks like steroids!!). I continue to train at uni but with a taxing workload and few funds and have very little time to eat and must fuel-up at the canteen.
I think the sheer focus of having 21 days to reach this incredible goal will make me more likely to dedicate time to eating and training next to studying and will help me feel healthier in what is ultimately a very unhealthy environment.
Such a short time-frame will allow me to see that the end is in sight and stick to the plan!
Cheers Vince and Lee!
Hi Lee and Vince
I´m so excited about this new program and I believe it would benefit me greatly. I´m 50 years old who have begun training after over 10 years break. I´m almost blind, with less than 10% vision left as a result of Retinitis Pigmentosa. I’m training with my 25 year old son who is helping me out and I´m also motivating and instruct him. This kind of training is new to him and it is important he sees results so he will keep on, it is very important for me, as it is very difficult for me to train on my own and I cannot afford personal trainer and none f my friend are into working out like I am. We have been training since august last year and both of us need to get rid of extra body fat. We are both around 22-25% body fat. And what better way to get into the shape of our life before the summer, then to start by adding on some serious muscle mass with your exciting program.
Best regards, and congratulation with very exciting product
Kristinn from Reykjavík, Iceland
This programme would be perfect for me, I’m completely dedicated to my the programmes that I follow. It becomes like religion (lol). I also have a rugby season coming up at school, which is a VERY physical sport which you need a lot of size and muscle for. I’m dedicated to this sport and I want to become extremely good at it, but I need the proper size and muscle for it (Therefore this programme would be GREAT for me). I’m very dedicated to your programmes, and this would greatly benefit me to achieve my goals. I wish to be an inspiration to others, friends and family that you can achieve your goals with hard work, dedication and a little help from a fitness expert or two. I want to be an inspiration, achieve my goals and have a great body and self image.
Thanks a lot
Brandon
Dear Lee and Vince,
this program ist perfect for me because i working out for over a year and i hadn’t make much progres. Please help me to make a new start now right after new year. Please help me because i wanna change my life and specially my body. So that i can get this life like all the other guys, who are muscular, have. I just join to a littly gym in my area. Once a guy told me, i could build more muscles with eating more calories. I sad that i have to eat the right things, not some stupid mars bars for example, to get bigger, stronger and more muscular. But he said all the time that a calorie is a calorie. I always thought that only i have the opinion that you can also build muscle without adding a lot of fat because all the people i met they sad you have to do an off-season and than you can burn the fat, but i didn’t belive what they were talking about. But a few weaks ago, i was lucky and found your amazing movies on youtube.I was so happy that their are guys who discovered the est way of building muscles without adding tons of bodyfat. And i was even hapier to hear that you’ll give away some free copies. If you’ll give me one of these free copies, i promise you that i’ll working out and eating with 110 percent. Hope to hear from you soon!
I’m 5’9″ and 149 lbs. I’ve been lifting for a year and a half now and i’ve been stuck around the 150 mark for the last 5 months. Nothing i’ve done to try and bulk up has worked. I’ve tried changing my diet and eating more, changing up my workout program, etc, but nothing has given me any results. I feel like this program has all the tools to try and help me get past this plateau and hopefully help me to get to 170+lbs. I’m really hoping you send me the muscle building kit
Hi, I’ll get straight to the point. I’m a wrestler and I’ve always been on top of my team because I have the skills. However when I wrestle other teams my main shortcoming is that I’m a scrawny, weak guy. I just want to get big and strong so please, send me that muscle building kit!
Hello Vince and Lee
I am 46 years old and have been interested in training since I was a kid.
I started to read about bodybuildning when I was about 14 years old and very skinny. My early motivation was Arnold, Lou, Tom Platz and several of the other champion bodybuilders. Especially one of the top champion was for my a inspiration. That person was Frand Zane. Not because he was the biggest guy. More because he had a more estetic bodytype. I trained hard until I was 29 years old when I as so many other guys got married and got a family. When that occured I very sadly dropped my own interests due to responsibility to work and take care of my wife and at now 4 children in different ages. I would never change the life with my wife and children because they are the best I have. BUT I now am in a situation where I don´t feel proud and satisfied with my self due to what I have become when it considers my shape and selfimage, when I earlier realy was in good shape. I have tried several times to start up again with bodybuilding but due to my wifes working scedule (She is a nurse) it has been dificult to train several days a week. The good part now is that my youngest child is 6 years old and the possibility to start training again seems better than in the last 17 years. I have read several articles from both of you guys ( Lee and Vince) and also sent after earlier programs from you to get my inspiration back. You both have been a great inspiration togenther with other training gurus like Jason Ferruggia and Rick Gray. I believe that age has no limit when It comes to get personal result if you set up a goal. My limits have been in my mind together with the difficulty to get free time to train at a gym. My intention now ist no matter what get time to start training again even If i have to start my training at a time when other people go to sleep, A very good Kick in the as as a big motivator would be if I could get my hands on your program to realy have 2 of the top-coaches behing me when I should get my selfrespect back again.
Yours Kim
Hey Vince and Lee. I am an ardent follower of Lee’s work. Awesome stuff. I am interested in this program. I will be 40 next year and one of my goals is to sculpt my body into shape (as well as mind). I believe that I can make serious progress and infact achieve success by following what you have to offer. I wanna grow big, bottom line and dont want to monkey around trying this and that.
I’m twenty-three years old, I’ve been working out for 4 years now. I am currently in the best shape of my life, I am the strongest I have ever been and the leanest I have ever been, and it’s because of that I believe that this program would be great for me. I’ve spent so much time researching proper eating habits as well as proper supplementation, though I by no means claim to be an expert on the subject, I feel that I have a system that works good for me, it has taken me an extremely long way from where I was when I started. All of that being said, I’m at the point where I’m not sure where to go from here. Something that I’ve said for years now is that I don’t want to be one of those guys that uses bulking as an excuse to eat terrible foods. Sure I may see some guys at the gym that are bigger than me, but for the most part they do not have a lean muscular form, and that is definitely something that I want to maintain while gaining mass. The results that the 21-Day fast mass building package promises would be a great thing for me to try at the point in my life, and I think I would be a great candidate to see how the results turn out.
Thanks for your consideration.
Matthew Clements
Hi Vince and Lee!
This program is perfect because cause you don’t need to “sacrifice” your body with a bulking for a long time and at the end you will look fat, which is a big problem for me for 2 reasons: I am a mix of endomorph and mesomorph so is very hard for me to cut the fat. The other problem is that I live in a tropical climate with many beaches, so stay lean and muscular all the year is simply PERFECT!!
I’m currently 1,77m and 78kg.
Guido Mirandella
Rio de Janeiro, RJ, Brazil
Last year i went from 162 pounds to 138 (by losing a lot of fat and gaining about 10 pounds of muscle) all thanks to Vince and all the info he has uploaded in youtube! This year i have promised my self that i will have gained at least 20 pounds of muscle until April 13th! I eat healthy i train 4-5 times a week i do 20-25 minutes of cardio 4x a week! I have also helped a close friend of mine lose around 20 pounds of fat in a month and maintain his weight! I did all this while being 16 years old..I am READY to bring it to the next level,I am READY to try and the 21 day program and i am READY to succeed once again in fitness! I really hope you give me the opertunity to test this program! Either way I will still do what i promised to myself and gain the muscle i want ! Thank you for your time,i wish to you a Great 2011!!
Firstly , Happy New Year To Vince And Lee.
. I am thin and tall and my mum wants me to look good as i was always have low self esteem. i really Look forward to getting this free vince ANd lee. Once i get this free and i Promise i work hard and Build muscle. And my mum will trust the programme and next time I do not need this free. I can Earn Money and give it to my mum and she can use her credit card to buy the programme. Please vince And lee. I think i am the only singaporean here. I hope you guys can Give me the free programme. And i will gain the trust of my mum That all this are not scam and i will also build muscle. And it will be a Life changing For me.
I am Rizwan From Singapore. I`ve Tried All the Workout Since when i was 16 And Seriously, Nothing Worked for me. And I Came across Vince And lee. I am Now 18 Years Old. I am Tall And Thin. when i knew about vince, i was studying in secondary 5 and going to write my gce o levels. I even Told my mum to buy with her card and i will work outside to earn money. But my mum told me NO !
She told me this people are scam And don`t trust. I am from a single parent family vince. Not That i don`t have money. I can Work and earn money vince and lee. But the problem is to make my mum belive. I do not have a credit card vince. only my mum has. I need this Free Programme to PROVE to my mum that All this is not scam and i will put On muscle
Yours Truly
Rizwan
Hi Lee and Vince
This program is perfect for my situation right now
i just recovered from a rotator cuff injury that i have been resting for 1 year now
and since then i have lost 15 kilograms in mass
i would like a copy of this to get back into shape very quickly
ive still got the shape but i am very skinny for my height now
Im 6’1 at the moment and weigh at 140 pounds
while i used to be 6′ and weigh at 173 pounds
You don’t understand how much it would mean to me if i had this program
Thank you for this opportunity
Please read this all the way!
Hi Vince and Lee, I’m 15, possibly the youngest teenager here (: Firstly, my fitness goal for 2011 are to gain mass and size without putting on a lot of body fat. Why? Because I’m a freaking hardgainer and I hate it. I hate myself for being so skinny,my arms will never grow big, I just cant seem to put on mass. And well, if you are wondering how skinny i am, Im 110lbs at 5’8. That’s skinny as hell, right? I have trained months, always doing useless exercises like what most people in my gym do, bicep curls etc…it just doesn’t work! I really want to have the confidence in my own body and the guts to take off my shirt in front of my friends or at beaches. My body right now is embarrasing. I want a body like Vince or Lee where I can visit the local pool and go shirtless without feeling any self-conscious embarrassment. That’s my first priority and I dream of it everyday. Alongside me, if I had your mealplans, that means no more junk foods for me, I have delicious meals to prepare and eat everyday. I believe its my nutrition that sets me up for failure to put on mass. Over the past, I never had enough protein,carbs and fats in my diet, wasting money on useless supplements(this is where your supplement stack will guide me). I just didn’t know what to eat! I’m sure you know the feeling of it when you’re a teenager! I knew that Good Nutrition + Solid Training = Mass Building. Being a teenager, I get hungry easily, I have high metabolism, I eat wrong foods, thus this will serve me a long long way when I grow up and throughout my lifetime! When I want to eat, I will not have to worry and think about what to eat anymore! I mean..it would be so portable and easily accessible to your book when I want to eat.
I can’t emphasize how much winning your program will help me! I will have a better looking body, a better lifestyle, a better eating habit, become a better role model, have a bright future, and much much more.. Most importantly I want to be able to help others in the future, but without the knowledge and guidance your program provides, I can’t do that. Vince/Lee,do you see my point here?
I definitely deserve this because I can tell you I am the most hardworker in my country(or state) and one that you will ever meet. I have the discipline and the commitment to do all these. However, I cannot just say it’s for me only. To tell you the truth, I hate bragging, but I will totally abuse your program if I get it. If I receive it, it will definitely not go to waste. I will use it as my Bible, studying day in and day out, but I can’t achieve that without your help. If I receive it, those that laugh and make fun of me because I tell them I will become bulked in the future will be put to shame, but it won’t only give me the satisfaction of proving those people wrong. These programs will change my entire life starting from 15 years old now! I still have a long way to go and these programs will mark the starting point for me. I am here, and I am hungry for success. I truly hope you feel me and realise how bad I want this. Its my dream and I hope you will guide me. Finally, thank you Vince and Lee for the oppurtunity and I respect you for your dedication to help people out there with your free info. and articles you wrote. Really appreciate it!
Best regards,
Derrick
P.S : Sorry for the rant, but I just had to tell you how I feel with my heart…
I think this program would be great for me as im a hopeless assed old git the wrong side of 40 and running outa time!
Ive also got all the gear but no ******* idea!
Thanks guys.
Hey Lee and Vince.
This program is perfect for me because I have been stuck in a rut for quiet some time. I have a hard time gaining lean muscle mass and whenever I try the traditional bulk I manage to put on only a few pounds and a big belly since my body is already used to traditional methods. The anabolic amplifing effect will give me that boost to start growing muscle fast like I first started. I am always looking for a challenge and pushing myself beyond my limits. I don’t want to just be anoter average guy but an inspiration like you guys. Its hard to become an inspiration if you don’t look like one. I will work 110 percent everyday to achieve the body of my dreams and I will help out others that are in the same dire straits as me. Training hard and strict dieting is the easy part; now I just need something I know that will work, and this program is the thing thatll give me that extra push and give me the edge. Thank you very much for this opportunit, your charitable actions will definatley help others to become success stories. Hope to hear from you soon!
-Tom
Dear Lee and Vince,
When i first heard about the fast mass program i couldn’t believe it, i actually ended up unsubscribing. However after getting a message from lee saying saying it was me and my amazing computer skills that were the problem, he was right. I managed to get the booklets up and was amazed at what i saw it all made sense to me especially Lee talking about when he was younger and looking for the right guidance and being fed up of reading the same old stuff or just plain rubbish. Well im in the same position (hence the unsubscribing).
Guess that brings me on to me, im 22 haven’t been working out all that long still kinda scrawny/spaghetti arms lol, But Ive got the bug, i love doing it and am no where near the size and strength i want to be. Overall after reading all you guys have posted and following the videos I am real excited about the fast mass program and would love the opportunity to take part and become part of it. guess that’s it guys thanks for all the help you’ve provided me this far!
Drew.
This programme is perfect for me as I am someone that really struggles to maintain a massive diet plan for more than a couple of weeks. Every time I try and bulk up, it makes me hate the food I’m eating as I’m SO FULL ALL THE TIME, and therefore, I never pack on any serious muscle.
However, with this programme, I know that even I wouldn’t give up mid-way through a 3 week cycle. The success stories that were posted really excited me, and the information that was posted in the run up to its release really interested me.
I’ve always been interested in building muscle and I added around 15lbs of muscle last year thanks to NNMB, but I just couldn’t stick to the diet plans for a sustained amount of time. What’s more, I told my friends about this programme, and they don’t believe its possible, and I cant wait to see their faces when they realise that it is!
Basically, I want access to this programme before anyone else, not only because I want to pack on around 7lbs of muscle as soon as possible, but because I’m extremely inpatient to find out what all the secrets to the programme are. Vince and Lee – PLEASE LET ME HAVE A COPY!
I’m new to this game but fully committed to achieving a better physic and a better way of life, I’ve been working out from September 2010 and followed a good program and had good help and advice from fellow bodybuilders and from your brilliant emails and seen results, but I think I accidentally stumbled upon this effect when I followed a 2 week diet and routine and took a week out and eat some crap and worked out a little less and I noticed I went bigger than I was and was amazed and then once reading and listening to your 21 day program I just thought HELLO THAT’S THE BABY I’VE BEEN SEARCHING FOR YEAH!!! so thanks again to you guys your a proper inspiration to me and can’t wait for summer 2011 thanks again guys, Lee Dryden Cornwall England.
I’ve been a fan of Vince DelMonte for quite some time – not only because of his training advice but because of his laid-back personality that is very much in relation to my own. Having said that, why should I win this competition of yours? What makes me special? I know that I could lie – say that I live on the street, that you’re my only chance in life and that there is no one more worthy than me – but to be honest, there are probably many great individuals out there that are all in the same boat – namely not knowing exactly how to approach the muscle building fantasy. There are so much confusion around bodybuilding, and perhaps one of the toughest obstacles of all is not the information but how HARD you train, how HARD you are on yourself with diet, how HARD you are on yourself with SLEEP, how HARD you are on yourself with cardio.
So I think – when it all comes down to it – the 10 winners you announce must be aware that it doesn’t matter how much you teach them, in the end – it’s all up to them whether they’ll succeed with their goals or not.
So, where am I currently? I’m doing good – no doubt, there are however still some points I may have use of getting more information on, like if it matters in which orders you do the exercises (I’ve heard that the muscles are like clay, so more “forming” exercises are better off later in the session), what would be the ideal training mixes (i.e. one week for example train 4-6 reps, another 8-10, another perhaps 1st set 15, 2nd set 10, 3rd set 5 etc), and details like that. So if this is a program that teaches that among other useful things, I’d be very much interested in getting a hand on it – and even though I do not expect to win this (after all, it’s going to be tough to decide) – I wish you all the best of luck with your both you training and teaching – you’re helping a lot of guys out there.
- Chris
Hi guys,
Im 31 and year ago, being in sports whole life nad after some privat problems that made me leave everything I started to turn my life arround from the bottom. With dedicated and hard work i got myself on right track from being overweight guy to being fit again, put some nice muscle mass too,Applied to university and learning for fitness coach and the rest of my life i want to work as hard as possible to.
I ve made great progress with your MYM program and still doing it and benefited from a lot on info u were giving aways with ur programs.
This program would be a greaqt step to my expirence and aid in put more muscle coz i am at point where i think it would be hard to make big gains being natural, and i think this is what this program has to offer
Heyy how’s it goin! It’s Anby heree! :p
I think you should gimme one, because I know I’ll use it to get my physique to the next level!
My overall goals are to live strong and live healthy. I like being active, waking up wide awake, having apparently increased sexual libido :p… and just feeling great from exercise. I think we can’t change our face, hair, natural beauty, whatever, but we have been given the ability to develop a hot physique and that’s something I’ll do always.
It wasn’t till the beginning of this year when I met a competing bodybuilder that my body changed significantly, with his advice on nutrition and the timing of it. People thought I was on steroids with the speed of my initial development! I started researching more, and discovered Lee’s Youtube while surfing for exercise tutorials. I began to really like Lee’s videos because of his straightforward advice, his knowledge of how the body works, and I also liked his workout style. I remember his nutrition video, when it mentioned simple carbs after workout, struck me because it aligned with what the bodybuilder told me to take. Since Lee was so real and never bs’d, I subscribed.
Then this offer came… I’m usually sceptical about online offers, but when I signed up for Lee’s free nutrition guide I was shocked to get a complete pdf with straightforward information!!! Which makes me very interested in this guide. I think having first-hand guidance from bodybuilders is invaluable.
Hey guys, first off, thanks for giving us the chance to win this. I think this would be great for me because I’m trying to put on a lot of mass right now. I’ve only been lifting for a few months. Right now I’m about 6′ and 135lbs. (I weighed 127 when I started). I think this good help me get some very good results as well as make me stronger. Thanks guys.
My dedication to training hard and proper nutrition began about 2 years ago, when at 34 I was weighing in at 240 at 5’10″. Through hard work, and with Lee’s ever-so valuable information in hand, I am proud to have achieved 186 lbs, 10% body fat, and have seen tremendous lean mass development. But I am struggling hard to find the right balance that allows me to get to the next level– to grow further, but not see my body fat rise also! The 21 day mass building has been JUST what I have been searching for! What a breakthrough concept! I am so excited to dig in, and apply the system. Summer boating season is but 4 months away, and that’s where I compete — by looking great in the sun and water!
**** All the best, Lee, and THANKS for everything! ****
Hello Lee and Vince,
To begin with, bodybuilding is really not popular in my country…
I started working out when I was 18, because I broke my knee ligaments and needed my legs to be stronger after the operation… And I literally fell in love with this sport. But since this sport is not popular in France, and most of the time laughed at, I didn’t have enough ressources to learn how to work out properly ! So I have decided to get better in English, I have studied it at Uni, and I can now understand all the interesting stuff coming from the States ! I wanted to go a step further, and took a qualification to become a Gym Instructor.
With all the knowledge I have now (from people like you two guys, my qualification, etc) I have been able to help my father and my best friend lose weight (20 and 35kg), and I really like helping people, it’s such a great feeling. So this is what I want to do with my life. I am about to take a Personal Training qualification…
My ultimate goal is to make this sport popular in France, by doing the kind of things you guys are doing, and why not also translating some books, articles, etc. in French (in cooperation with the authors of course) so that people interested can have access to the information that is available in the States…
Right now, your programm could really help me out, because I want to start competing, I really take it to heart, but I need more size on ! I was actually thinking of starting a diet of the kind myself, so it is perfect that you are going to release yours. I am eager to learn as much as possible (we always have something to learn), and I am really convinced that your plan works, so I can’t wait to try it out ! ! It is definitely going to bring me what I need to achieve this dream I have to go on the stage ! And ultimately competing in the States ( ?)…
Thank you for everything,
Aurélien (AKA Will)
First of all thanks your mails they are a big motivation to me
When i was at school i was so skinny when i turned sideways the theachers
marked me as absent from school the other day the wind started to blow outside
and my little daughter told me in a joke that i have to hold to the table
cause if the wind could get hold of me i might be get drawn to the outside via
the ventelation holes.And when it was bath time for me i was thinking also
making a joke of this thing i thought get out of the bath before releasing the water cause i might go with the water to the drain
I accepted but now i’am 37 end enough is enough i realized
that i am a hard gainer and to put the cherry on the cake i struggle to eat
i was never crazy and overate and by looking at my age i ‘am experiencing
my midlife crisis and desperately need help to feel better – hurry up i’am getting old in April i will be 38 need help here
I go the gym and have a good program thet a use a gained a lot but
think i can do with a litte help
Ivan Pieterse
I just want to be mahoosive
i don’t think words can describe the need, for me this whole programme has motivated me a lot n em looking forward to it…. keep up the good work guys!!
hello Vince and Lee, i am 17 years old, this program is the perfect solution for me because i was fat since i was 9 years old then when i turned 16 my weight was 60kg to 50kg, i lost 10 kg by doing cardio and other exercises, after that my goal was to become strong and muscular in a short period of time…..i told a friend of mine about my goal…then he said it will take years to gain muscle mass…….then when i saw this program.Then i told him about the program…..and he said…its impossible believe me…this will not work on you…….I wanna prove to him that this program works and its possible to gain muscle mass in a short period of time….thanks guys…:)
This program sounds fantastic. I would benefit greatly from this as I struggle with my diet, although I workout fairly consistently, I’m on my own (other than info from you guys) with regards to my workouts. I’m currently not training as I have a ligament tear in my shoulder, but I am keeping fit and trying to keep my strength up with bodyweight stuff and other exercise. I am 6 foot and 80 kg’s and about 25% body fat. I would like to get down to 15% body fat and gain some lean muscle mass, maybe up to 85kg’s. This program would be ideal when I am able to start training again shortly. You guys give out some really great info and I believe this program would be of benefit to a huge amount of people, including me.
Thanks
Tim in Australia
I think this program would be the perfect for me. I’m 30 years old 6ft 1 inches tall and currently weight 208lbs. I believe this program would be perfect for me as the theory of it seems to make a lot of sense. Being a hard gainer, gains being made are little and then it just seems that I’m hitting a plateau. i am in reasonable shape and i think with this program i could do much better. i have been training seriously now for 6 years and would love to have the chance to better myself and learn new technique. Hopefully this program would give me the same sucess it gave you guys.
I’m a 46 year old healthy Pastor. yet never in my life did I work out or exercise. Over the years I have gained weight. being 6′- I reached 255 pd in Nov and went on a diet and got a membership at my local gym. I lost 19 pounds. church and family says I look really Great! With your program its just the beginning. now I’m ready to bulk up. Already telling my 600 plus membership to check you guys out. I’ve Okay-ed our First Youth Car wash for 2011 in April. Pastor will be wearing a tight under armor shirt for the first time. OMG!!
After watching the information about the program I am skeptical about gaining that much muscle in 21 days. I have been trying all of the products for years that claim such things with little results. I have wasted a lot of money and time, most importantly time, spending way too much time working out and not allowing my body to recover. Also tried the weight-gainers which got me up to 210lbs, which made me look I had a lot more muscle but also gave me a big gut. So now am back down to 165lbs and 10% body fat, but need some muscle back. It would be great to find something like your program that actually works. Vince’s story is inspirational to me as a true “hard-gainer”.
I am quite sure that i am unlike any of the people who desire to have this program. I am not a skinny hardgainer.And i dont have body fat in excess of 10%. I probably dont deserve such an awesome program for free because
I have been blessed with fantastic genetics and hardly have trouble maintaining my six pack even over christmas!
BUT, for once i want to feel like ive actually worked for the body im proud of. In a month i am starting university. And along with academic goals i need fitness goals and the 21 day fast – mass package is my calling!
ThAT is all
Hey vince i want to first start off by saying thank you for the past programs u’ve released. You’ve really broke the chain of us your students of all the lie and bull that
we’ve grown accostume to. futhermore i feel like i could benifit from this program because i guess u can say i got the same stats as u when u started 6ft 145lbs.
i work nite shifts to a heavy labour job which is constantly making me lose weight, i started the nnmb program but i cant commit 6 months because killing me slowly.
thats why i want to put this program to the test. 3 weeks and i can put on 12 pounds ill make sure i show the world!!!!! make videos!!!! and spread the word. the nnmb workout help me gain 10 lbs in a week and a half, but i felt way to sluggish at work and the gym. and my knees where killing me. and because of my job and the x-mas holiday ive been way to busy. so now i starting from scratch and ready as well as motivated for the new year!!! got some time off so this will be my perfect chance!!! overall thank you for everything!!! u’ve already done more then enough. later!
I’m currently 16 years old and have gained a considerable amount of muscle mass since I’ve been working out for one year following Vince’s advice. However, I did that through bulking and hence gained alot of excess bodyfat which did not make me look muscular. I look massive, not muscular. Hence, I went through a cutting phase. Unfortunately, I lost quite abit of muscle along with it and have since been wanting to grow bigger but am afraid that I will go through the same cycle I went through. Thus, I believe I should not waste my potential away. I should have this program since I’m young and have a lot untapped potential. I believe this program will help me with it.
Can’t wait to see what the program can actually do for me.
this programme is very important for me as i have to go to army next year. for this i have to maintain a suberb pysique. I want to serve my nation with army as my career. I tried Several times but was rejected each time due to my body structure. For this reason this programme is very important for me.
HEY VINCE AND LEE……HERE WE GO LOL
i REALY REALY REALY WANT THIS PROGRAM. I HAVE BEEN WORKING MY BUT OFF FOR OVER 4 YEARS NOW AND AM STILL ANGRY CONFUSED AND SMALL.
I HAVE BEEN BULKING FOR AGES AND HAVE JUST STARTED GETTING LEANER AGAIN TO REALISE THAT IM VERTUALY THE SAME AS I WAS FOR YEARS AGO! THERE HAS TO BE ANOTHER WAY OF BECOMING MUSCULAR AND DIFFERENT LOOKING LOL AND I BELIEVE AND DAMN WELL HOPE THAT THIS WILL CHANGE MY LIFE/BODY AND PERSPECTIVE OF EVERYTHING. I LIKE SELF IMPROVING MYSELF ALL THE TIME BY READING BOOKS, BLOGS AND EXPERIENCING NEW THINGS. I HOPE YOU GUYS READ THIS AND GIVE ME A SHOT LOL I DON’T WANT TO BE AVERAGE ANYMORE. I CANT STAND IT LOL
THANK YOU FOR YOUR TIME
I believe this program would be perfect for me as the theory of it seems to make a lot of sense. my problem is exactly as you have described, gains being made and then just hitting a plateau. i am in reasonable shape and i think with this program i could – as lee puts it – take my physique to the next level which would be great for me. i have been training seriously now for 2 years and would love to have the chance to better myself and make a change, i am a big fan of both lee and vince and have found their advice to be nothing but helpful and motivating.
thanks a lot guys
Tom
Hi Vince and Lee
I have been training in the gym for a couple of years and have always been involved in exercise. Im 35 years old and have really struggled to stay consistent for long periods of time due to my work, kids, etc. When i stay consistent i actually attend the gym and am motivated but having time to prepare food every week and workout hard every week with little variation gets tough, especially when i have seen limited change to my physique. I am looking at putting on size, loose body fat % which im highly motivated to achieve. This system sounds perfect with 2 week bursts of all out efforts then a week of lower intensity. I want to achieve a better physique for myself, no one else and am highly determined to find a system that works for me. Transforming my body would transform my life both mentally and physically.
I want a program that keeps me lean and adds energy and this looks like it is it
this program would be perfect to me because Lee is the first really serious coach I have found on internet. I first started with 20 squats, was not sure about it, but I follow it for 6 weeks..it was amazing! I continued with blast your biceps and had some good results. Now I´m at the 12-week program that I found on Lee`s website…and I`m a beliver..I would really need this new program to get my 44-year old body to the next level.
This program is for me because I worked with Vince’s No-Nonsense Muscle Building System for now 2 years and gained with it 21 pounds of muscle mass. But now, I plateaued with my gains, so I need a way how I can keep my progress and gain some more weight because I weight 166 pounds now and my goal is to reach 180 pounds so I can start to compete.
Thanks for motivating me over the past 2 years and giving me the chance to keep my progress.
I started weight training when i started university and being what i would call “a late bloomer” obviously everyone else in the university rugby team was huge! so i started doing bicep curls and bench press just to get some size on me, and this continued for a number of years until i realised i wasnt happy with what i was looking at in the mirror, so my training became more constructive to my new goals and i was starting to build the body i wanted. this came to a halt after i sustained a medial collateral tear and a medial meniscus tear in my left knee whilst playing rugby. from here training went out the window as i was struggling to walk let alone get to the gym. Almost a year has passed since then and my training has started to get on the right tracks again and after receiving the all clear from the doctors i am ready to start serious training again. this program would be perfect for me to find that motivation and determination i used to possess and to get my on my way to build the body image that i have been aiming towards for so long. cheers.
I NEED THIS PROGRAM!! I can’t tell all my friends how awesome a program is until I’ve tried it. I can’t convince them that it is the real deal unless they see the results I get…
i’m 27, i’ve been training for 8 years now, i started off around 125lb and got myself now to 156lb, which i don’t think is to bad but i do have an issue with putting on too much excess body fat when bulking up! everytime i get to a stage when i startin losing fat, i end up having to shed 50+lb of excess body fat each time which i feel is holding me back from gaining serious muscle, i’m not sure if it’s due to what i’m eating or the duration of my bulking stage which is causing this but either way it’s become a big (no pun intended) issue, i aim to reach about 180+lb, i’m halfway there but i don’t really want to take another 8 years to get there!! judging by the results your test subjects have had, i think this program would be perfect to help me achieve my goals in a lot less time
I truly believe in this program because I can already see its results and I trust the people who wrote it. Just see how well it worked for Vince and Lee. The program will suit me because I want to bulk up and get MUCH stronger as fast as possible. This program can help me become a much better swimmer, due to the strength gains I will have. Not mentioning how girls will love the big lean muscles!
The 21-Fast Mass Building System is the Perfect Solution for me at this point in my life because, I have just completed Vince’s Your Six Pack Quest (having lost over 12kgs of fat). Now I am wanting to put on some muscle mass without putting on any of the ugly body fat that I have just spent months shedding from my body. I believe this program will be perfect for me and help me get in better shape and have a better life.
Thank You Lee & Vince
Patrick
Hi guys
I’d like this opportunity to use your system because I’m one of those guys that when people ask me I go to the gym they laugh and then make muscle mimes at me and make jokes at my expense. I know it’s just not a serious thing and it doesnt really bother me but I’d like the chance to impress people and help with my own self-confidence. Like most of the guys here I am a hardgainer and just to be able to 5lbs of muscle to my 5’8 130 pound frame would be great.
Thanks for the videos and keep them coming.
As a hardgainer the idea that I could add up to 12lbs in 21 days is perfect for me. I have trained hard in the gym for many years, but my weight neve really seems to increase, I get slowly stronger and in better shape, but its a hard battle and I am trying to overcome too many plateaus. This program is ideal as it will help me blast the plateaus and add some serius bulk to my frame, and perhaps help me with my self consciousness(too many of my mates are a lot bigger and in better shape)
Thanks for being so motivational and giving us the hope and believe that we too can transform our bodies
I’m 6’2″ weighing in at 250lbs. I play rugby and really find it hard to gain quality muscle. I’m currently around 18% body fat and have tried all sorts of workouts and diets etc but all seem to either work whilst your on them then pile the fat/weight back on or simply don’t work at all, so at the minute i don’t know who to turn to or who to trust. I’m so desparate to become bigger, stronger and healthier not only so i can compete better in my rugby but i also have my wedding coming up in August this year and would love to have a physique i can be proud of on my big day and a body i can show off on honeymoon! I’m very devoted to a programme once i start and am willing to do absolutely anything for results.
I’m 30 years old ectomorph,been doing fitness 4 a while now in combination with b-ball.My work is hard labour.through the years I found it very difficult to bulk up with the high rate of calories,I was supposed to consume 6500 calories a day to gain little,I’m no pro,just wanna have a nice physique and I do have but I would like gain 15/20 lbs muscle,my arms and chest are weak in comparision to the rest
I want to try your 21-day mass building because I dont believe it;)
This program seemed to help a lot of people , so im willing to try it , i want to gain some muscle mass before summer , and lose fat, and with more muscle it’s easier to lose fat. That’s been my goal for last summer , but i didn’t have the motivation and tools to do it. I really want to to achieve that this year. And i think i could really do it with your program.
Hi Vince and Lee, Basically I don’t trust many programs which I find on the net. You don’t really know who to believe anymore. I’ve been following the both of you for a few months now as both your stories I can relate to and I have made some very good progress thus far. Since quiting smoking among other things I’ve finally turned the table and getting my life back on track and I feel great for it. This 21 day plan will be the key I need to be the person I want to be. Thankyou to the both of you for being an inspiration to all us fellow hardgainers and muscle builders.
I am 33 years old and struggle to gain weight. I put on 20lbs of muscle in the last year and I busted my arse in the gym and in the kitchen. Good strength gains resulted but minimal weight gain I think due to my lower tesosterone production. T boosters did nothing. I need a tool to out smart my body. I think your new package is my answer.
I think I earn this program because after 1 year of training, 3 to 4 times a week, I don’t build up any mass besides fat
I’m 6ft2 and 187 pound, and when i started i weighed 200 pounds, so I actually lost some mass… After 1 year I ask myself is it worth to sweat 4 days a week without any results?
I think this would be the perfect program for me because… I have been going to the gym for years and find it very difficult to reach my goals. I used to be overweight and after various diets and lots of exercise managed to get from over 20% bodyfat to under 13% but I lost a lot of muscle doing so. Now when I put on muscle I put on fat and am not happy, then when i lose weight I lose too much muscle and am not happy. I train so hard and never miss sessions for years now and although the results are ok they are not at the level I want. I need this program to finaly achieve the physique I would be happy with, not flabby around the edges and not slim with skinny arms and shoulders! I want to look like a Greek God can you help?!
Everyday I receive emails from so-called experts professing their knowledge of what training and nutrition will work and what will not. Many times just applying some common sense helps you weed out the “BS” professors from those that really know their stuff. These boys really know their stuff. This boy Kiwi-land has followed them for a while. It has also been hard to find information packaged together in such a way that makes sense, is easy to follow, works and leaves behind the “BS”. My gut feeling is that this program will not gain an ounce of “BS” and will be packed full of muscle “guaranteed”. Even though my aspirations are perhaps not to be a big as Lee but what ever can assist with my arthritic hips will be a blessing. I’m looking forward to the program. I’m not a big guy. I’ve tried a lot and failed a lot. Hence I have a good “BS” meter. So bring it on Vince and Lee and thanks for your emails guys and the forthcoming program!
Hello,
My name is Rene Marra and I’m a United States Marine. the reason I want to win this program is because all my life I struggled with weight issues. I lost a crazy 150 lbs, from 297 lbs, within a 3 month period to join the Marine Corps. I’ve always wanted to join. I’ve found bodybuilding a great move, as I’ve always wanted to build my body and maintain an awesome physique. Maintaining my body is a major priority to not only me but to my job. I went 22 years of my life as a out-of-shape, unmotivated person. I decided one day that enough was enough and changed all that. I’ve found out through my workouts that I’ve not been showing enough improvements. My PFT (Physical Fitness Test) scores haven’t been improving as it should. I hope that this program will help me and possibly other Marines how to take their bodies to the next level.
Thanks,
LCpl. Marra
Hi guys
I am 39 year old male five foot eight and weigh in at 135 pounds. I have been skinny and taunted for this most of my life. Well I am not here for a sob story this year is going to be start of a new me and I think your guys program is going to be a great start.
Thanks guys
Ps it’s my birthday on 18 of this month I will be forty and I think with your program life for me is really going start at forty
Hello from Tokyo guys!
My name is Jeremy and you may have guessed, I’m an ex-pat living in Japan. Not just any expat mind you, I’m a CANADIAN expat. Thought Id throw that in there.
First off Id like to say thank you for consistently putting out QUALITY and very INFORMATIVE information on muscle building and fitness FOR FREE! It has helped me a lot in my journey.
Five years ago I was a 250 lb inactive couch potato addicted to marijuana. Since that time I’ve managed to drop over 70 lbs of fat and gain muscle and just recently I’m at the point where I can say I’m happy with my self image and body composition. I follow a strict nutrition regiment and am adding some muscle mass slowly and surely. Living in Japan its not always easy to get information in ENGLISH about muscle building and your videos and blog have really helped me.
I am very curious about your new program and am considering purchasing it when it is released. Me being an endomorph I gain tissue very easily and I think it would work wonders for me. You guys are my only connection to the out side world of fitness and believe me, its sorely needed here. If you would be so kind as to consider me for the giveaway I would gladly give you any up dates and any feedback you request. This would be the perfect program for me to jump start some new growth and reach my goals!
Thanks for taking the time to read my request.
Regards
Jeremy
Dear Vince & Lee, [error earlier
]
My name is Ketan, I am 31 years old and have been working out for the past 14 years. I have always been skinny fat with over 33% body fat and used to do arbitrary weight training and cardio without ever knowing if what I am doing will deliver any results at all.
I’ve tried every workout there is yet without the right diet and proper training, I was never able to change my body structure. Everyone simply pegged my lack of muscle growth and my large belly as hereditary. I wasn’t about to take that lying down. See I am fighter and have taken up many challenges in my life (education, loss of loved ones, career, fitness, etc).
So, I started to take matters into my own hands and read up on your emails and then Vince, Joel, Tom and lately John Bezoni (7DBBD). After losing the last 13 years to bogus exercise programs, stupid diets and dumb gadgets (abdominal crunch, waist belts, etc) I discovered Joel’s XFLD. All in all, I’ve now, in the past 6 months, I have lost over 23 pounds of fat although my muscle gain has been mere 6 pounds. This year has been the best year for me for fitness.
After I completed the XFLD, I stagnated (or as I like to tell everyone, I’ve maintained my weight, inside I know I haven’t achieved much in this time) and therefore, have the nearly the same weight & body composition for the past 4 months. I tried my hand at long term plans such as the Body For Life, but I realized I’m more focused when I am following short term 3-4 week intense programs rather than 12 week lifelong programs. Also it’s easier for me to count calories than portions since their more specific!
I believe it is now time that I unleashed my muscle and this program sounds absolutely right on account of the following –
1) It’s a 21 day program – something I’m going to be focused upon and WILL ACHIEVE
2) It’s extreme – I love intense and extreme!
3) It’s a muscle building program – just what I needed to now bulk up.
I am much leaner at 12-15% body fat now and now is the time that I believe I should concentrate on building a super amount of lean muscle so that I can take my workout, physique and life to the next level! I need to now start looking like I’ve been working out, not just eating less!!! I want to be admired for my dedication and self control!
So I request you to choose me Lee! I will make you proud and I will appreciate this big time!
Best,
Ketan
“Skinny Vinny”…that sounds terribly familiar to me because I’m skinny. Period. when I first came across Vince’s story a few days ago it gave me back hope that I could gain weight after a year of hard training with…NO results at all! After reading your two free reports about bulking and the anabolic amplifier effect I now believe that if I could have my hands down on it I would finally have the solution to my quality weight gaining ambitions. I’ve followed wint increasing interest your updates regardind this 21-day fast mass building program and now I believe that the scientific theory and evidence behind it is really ground-breaking and I can’t wait to try it and finally get rid of my skinny body (5’11 tall and only 137 lbs).
Other great sources of motivation that rives me into your program are the succes story of people who have already tried this program. Man, their achievements are AMAZING!
I can’t wait to build the body of my dreams and now after a year of struggles I know I’m on the right place!
Thanks Vince and Lee for all the effort you put in your work, keep it up bros.
Claudio
Hey Vince and Lee! I am THE best candidate to win the program because I am a highly motivated individual that wants to better myself. I have been lifting for about 2 years now. I loved the newbie gains I got but have been limited since then. I have been researching different Nutrition and Diet tactics and have had minimal success, and most of the stuff I find on the internet is bogus. Seeing the testimonials on your product has me as a believer. I want this package to better myself and to gain knowledge that can help other people achieving their goals. I never settle for anything less than what I want to achieve. Having this program will send me in the right direction. As a promise, I will even send before/after pictures with a testimonial to prove my success and dedication to the program. I will give 110% and no less.
What separates me from everyone else is that I have a strong mind set and never give up. If i fall on my face, I’ll get up and try harder to stay up. I have the heart, desire, dedication, and motivation to succeed and will not stop. I started at 135 lbs 2 years ago and am now at 175 lbs and feel like I hit a rock. However, it has not stopped me from researching different strategies to teach myself how to get through this. I will get through it with your help and will lead to endless possibilities. I love this field and consider it a passion of mine. If you pick me, i promise that your program will NOT go to waste and I will take advantage of the opportunity if you let me have it.
Thank You Lee and Vince!
hey I would like to to thank you forst of for all the videos you have on youtube but i think this program would best suit me because I’m a skinny ectomorph struggling to put on muscle just like Vince did before he new all he does now. It would be a life changing thing if I was lucky enough to receive this excellent program. regards Brodie
Hi Vince,
Since I started working out with my friends and even had gym instructors to help me with my work outs for the past 15 years, it just didn’t help me achieve full body mass and flat board stomach. I am also searching out through the web on the best program to he me with my goal of improving my physique until I got into your program. I was convinced by yourself showing your built before ( being skinny) into a well developed body mass and flat board belly. I want to have that too. Thanks.
Andi
Dubai, UAE
I’m a young man who has been trying to bulk up for nearly 2 years now. I’m currently 20 years of age. I started at 18 i made some good progress on Lee Haywards 12 week program. I went from 145 ibs to 167 ibs. The problem is that I always had rock hard abs, due to soccer practice and my involvement in sports. however… when i bulked, my abs lost some definition.
This program would be benefit me a lot in terms of gaining muscle and not having to deal with this extra fat. I also believe it could help me accomplish the physique I want by repeating the program for several cycles. Most importantly though is that I would like to learn the tricks and true facts at a young age and hopefully use them to accomplish my future physique
thank you for your hard work.
hi vince,
since i used NNMB. i noticed the bulking makes me big, stupid and fat.
i actually don’t know what to do right now. cutting of bulking??
now my goal for 2011 is the pack as much muscle on for this summer. i want this muscle to be lean, because i more like a fitness model body, then a bodybuilder body. so i think this programme is for me and helps me to achieve my new goals!
This program could be (because it is not pubileshed yet) the perfect solution for everyone who wants to have stronger body, optimum hormone levels and have mind & sexual power in order to fight with every handicap arising in home or in work or in gym or in the traffic or in the bed. The life is a war and it is never ending . Also everyone works hard and overtime in every country for last 5 years. The time is over for shift of 9 to 5 due to economical war. So everyone must keep the time as short as possible for to be “warrior” in fitness centers or in gym. If you cannot become a ” warrior ” then you are th candidate to be “loser”..
Therefore it sounds perfect ” 21 days fast !!! ” ..it is impressive..Gte the results in a short period of time and add it new targets for another short period of time..so on..and in total years in years results will become a nature answer for to be natural warrior.
Kind regards from Izmir, Turkey
G’day Vince & Lee,
First of all, let me say thanks so much for all the free info you guys offer. It really is awesome, encouraging and inspiring. I was so excited when I first read about your new offer and I can’t wait to get stuck into it whether I win a copy or purchase one. This program is perfect timing for me. I’ve been training hard and regular for several years now and have been finding it very slow going to add any more muscle mass without putting on fat as well. At 5’3″ with a small bone structure, I’m not a big guy, but I’ve worked damn hard to pack a stack of muscle on my frame and to hold my own in the strength department. I’ve been so frustrated over the past year at being unable to gain much more lean muscle mass that I seriously considered going on the gear, but after months of umming and ahhing, decided “better not” and resigned myself to just keep on keeping on. It was pretty soon after this decision that I saw the add for your new program and thought, “Yes! That’s the one for me!” So I can’t wait to give it a go and finally make some new lean mass gains.
Thanks again guys. You’re both solid rock. Can’t wait for the program!
Cheers,
Mark
Hello Lee and Vince!!
First off I got to say that this looks like a real killer program and it could really aid me in my training.
You see, I’m 17 and right now I’m about 1.73 m and weigh around 72 kg (158 lbs) and I certainly wouldn’t mind some new lean muscle mass. I’ve been weightlifting seriously for about a year now and have had some progress until recently when I feel that I’ve stalled pretty much. Therefore, I have recently been trying to bulk up, the conventional style, a few times. However, all of the attempts ended in quite the disappointments. Every single time I ended up gaining bodyweight, well that doesn’t sound too bad. But the catch was that it was way too much fat. I truly believe that this program could be the solution in my quest to add more quality mass with minimal fat gains.
Regards,
Victor J.
Sweden
I am 20 years old and well I’m skinny.I am training right now to be a Fire Fighter and I have tried many things to get more in shape and gain more muscle to fit the needs of this job.When I was younger I was overweight at 280lbs at 6’3.Now I am 6’3 and weight 190lbs.I really want to get bigger and develop a more muscular and toned body.I feel like this is my chance to do that,I have been watching your videos for a long time and feel that this program is the best and will finely give me that chance to do it!I really appreciate all of you fellas work and effort yall put into this.Thanks and good luck with this awesome program!!
When all is said and done, in this day and age science trumps fiction and tales of fantasy. I have literally spent years fiddling with weight lifting techniques and diets that, frankly, were better suited in a Hollywood blockbuster. The 21-Day programme is grounded in science. The techniques are logical and proven, based on years’ of bodybuilding experience, yet groundbreaking. Muscle mags don’t want us to know this- it will make their fanciful centre spreads worthless. I would love to win this programme so that I can tap into the science uncovered by Lee and Vince so that I can build a body that has as yet, been in the realm of fantasy.
Hi. My name is Hez and I am a 17 y/o teen. And single. I am not fat nor too skinny. My body is what you call a combination of skinny arms and legs and yet a puffy fat stomach and man boobs. To be exact I certainly doesn’t have a look good and fit Beach body. Coming from an average family with two siblings, I am the oldest. I want to set an example to my younger brothers. And yet I can’t afford the gym cost and just have a few home equipments. A pair of 40lb dumbbells, kettleballs and a HEART to get ripped and gain enough muscle to look FIT and GOOD.
I want this `cause I`m fat and want to begin to take actions to change that, as simple as that…
This program is going to perfect solution for me at this point in time. I have been trying to bulk up but I don’t think am doing it correctly. The past three months I have been sticking to my program which has made small progress which I have been happy with but I need to take it to the next level & for the first time not allowing anything to stop me.Now…I need more help!! I don’t know where to go from here!
With your program I feel I can truly succeed & build my dream body!
I look forward to going and working out more and more, with this dream program I should be to have a good looking body for my 40th birthday next month
Thanks for all you’d and vince’s help
This could be my best year every
Tony
Uk
im 18 and im trying to become a personal trainer and my test is next month. Ive been stuck at 160 pounds for over a year now and im now at 10 percent body fat. I believe this could help me gain the mass i need to get me over this plateu and help me with clients
Dec. 6, 2010 I was arrested for a DUI. I swear, I was so pissed at myself I went home that night and violently threw away the 15 beers in my fridge and flushed the cigarettes I had left. I had been living this lifestyle for the last 3 years of my life and felt that it had led me me to being a ‘skinny fat guy’ and into some serious trouble. As I sat cuffed in the back of that cop car I decided I needed to change my life.
The next day I decided to start running and eating healthy, only turkey, fish, and chicken. Since heeding Vince’s free advice via youtube I can honestly say my life is in a new direction. I stopped running and started doing body weight circuits and supersets on a daily basis. The video on alcohol really cemented everything I had thought about that horrible night.
In 4 weeks I can see changes occurring in my body. I am so motivated to achieve the physique of my dreams this year. I will not have a drink until my brother turns 21 and we go to vegas in July. I want this program because I feel it will give me the blueprint to unlock my inner beast and skyrocket towards my goals. Teach me how to build some serious muscle. I want to look good for my wedding next year and hit the beach this summer and actually take my shirt off for once.
Thank you for the wealth of information you share, you guys are doing something great for all of us regular guys out here in the world.
Im 18 and im working on being a personal trainer and i went from over 28 percent body fat down to 10 in a year but im stuck at a 160 pounds. Im working on becoming a personal trainer myself as i want people to live a healthy lifestyle but im strong for my size as im 6’1 160 pounds but i just need to gain the mass and i think this could help me before my trainer test next month as i will gain some additional size rather fast and im in prime condition to need the bulk and help me get clients
Kia Ora, my name is Callum Brown and I am 19 and live in New Zealand. I have been lifting for 2 years and am about to start training for my personal training certificate. The reason why the 21 day fast mass building programme would be ideal and not wasted on me is because I am dedicated to this lifestyle in every aspect. Also I have always had trouble with my bulking phases and would love some help. I have decided its time to bulk right up as rugby season is just around the corner and this could be just the thing to help me excel in the sport I love. Cheers Vince and Lee (Y)
I think this would be a great program for me. I have tried everything, mass gainers, protein powder, videos, everything and nothing works please help!
My name is Ryan Siipola and I have been lifting weights now for 18 months. During the last 18 months I have gone through many different transitions in my routine. As of a couple of months ago I came across Lee Hayward’s website. Experimenting on my own has proven okay for the experience, but after trying Lee’s twelve week routine I saw it produced some good gains, which I hadn’t seen previously from my own routine. After listening closely to Lee’s advice and trying out his routine in the gym, my mind was made up to follow his advice from that point on. So if Lee says the “21 Day Fast Mass Building” program works then I believe it does and would be very happy to use the program to further my muscle gains.
Sincerely, Ryan Siipola
Hi vince and Lee. I think this would be a good product for me, i used to be about 180 pounds and 28 percent body fat. Its about a year later and ive hit about 160 pounds and at 10 percent body. I have plateued in muscle building and I think im at a perfect range to build up some bulk. But its just been for me and im just kind of sick of all the bad advice i get from people who have worked out for years but are the hard oldschool gainers. I think if i put on some mass and actually used this system it could help me with clients as i would physically look better as i am strong but i just need the mass for it and help me break plateus and get the body i want and worked a few years from going from cardio back to bulk just losing and gaining for 4 years to get losing and not making much progress.
I would really like to try out the 21 day program and see the results that they guarantee.I have being training for a few years now and it takes time to build muscle in 21days.it will give some insight on how to train properly and help in some strategies as well.
well im not very sure about the program and the way it is supposed to work, i had a debate with couple of my friends about it, so the best thing for me will be to give it a try and see if it works,
im from france and been working out for about 3 years.
I can honestly say that i want this program more than anything. I’m tired of wasting my time on programs that do not produce good enough results or push me to my full capabilities. I’m a skinny guy who’s been trying endlessly to transform their body and gain more muscle. I know i have the qualities of dedication and hard work, i just need the right program that offers the ability for me to surpass the limits people have always placed on gaining muscle in short time periods. I hope i get the chance to expierience your program, and it would be a huge boost if I’m chosen as one of the lucky winners seeing as I’m still in school and tight on cash. Thanks. Best of luck to all!
Hi guys,
I am a 49 years “old” female, already in menopause and no program seems to work for me, because of the hormone “lack”. I am slowly gaining weight (fat!) and I cant stop it, and I hate it, I have never before had trouble keeping my weight.
Thanks
Helle
I would like to try this program because I know it will work for me, Im 19, live with my dad and have no job, I have a membership to gold’s gym, workout there for about a year and hit the wall, so I have all day to go work out, but I don’t I sit at the house all day, I’m getting depressed about how I look, I don’t have the drive to go to the gym no more because I get no results, I just don’t know what Im doing, I get some of my knowledge from videos on youtube and research but I still dont know all the information I need. My middle school year I was fat, then into high school sprung up and lost all of it but inside still feel big but Im small, im 5’10 and 135 pounds, I have to have this information so I can help myself and help my dad we work out together and he relys on me to teach him what to do but I don’t know what to do. So i would really love it if you help my dad and I.
On the real, Im a fallen off college soccer player that has turned into a Father of two wonderful boys, and a beautiful wife. My best friend is about to get drafted into the MLS and I just can’t believe I fell off. I have a great start at 22 with a fantastic career in Business, and want to get back into a healthy, satisfying lifestyle. I want to not only bulk up, but want to get my mind focused on Body Building, it seems awesome and so gratifying! I want to look like those guys in Dragonball Z and go Super Saiyan 5!!!! Plus I want to knock my girls socks off with a new 2011 Body. Not just any body, a chizzled mexican Body lol!! Was that weird? Thanks guys
I started working out about 3yrs ago in college. At that time working out was simply a stress release but has turned into the best part of my day. On off days, I can hardly wait until the next day’s workout. I went from 170 to 190lbs in the first year but stalled around 190. I have read and learned a lot over the past year and I want to take it to the next level; from someone who works out to someone who looks like he works out.
One of my main problems has been nutrition. I’ve gone to the guy at the supplement store but he wasn’t much help. He just tried to sell me supplements (go figure huh?). I’ve read articles on the internet but it all gets confusing after a while. I have a fairly fast metabolism so it’s difficult to eat enough consistently to gain. I’ve had a see-food diet to try to gain anything.
I just want a clear cut path to follow and learn from to add to my arsenal of muscle and knowledge.
Thanks for all the work you do to help people reach their fitness goals!
I have a wonderfull wife and 3 kids, I am their example, if I keep in the same old digs and techiniques and stay platued what example am I setting.
With the nutrition plan I could stop the yo-yo that sets me on edge and makes me hard to deal with at home.
I am most excited about the physique since nothing would thrill me more then to have my family look up to me as
more then the same old middle aged man they’re living with now.
And the mass builder..wow I’ve had skinny arms and legs with a pot belly for a long time,
If i could cut the fat and add the muscle it would change my life,
and that of my children for the better, hopefully for generations to come.
I may never realize my dream of competing, but with the education, the nutrition, and tayloring the right workout
with these resources…wow we could change a generation.
specifics I WILL regardless go from 240 at 6’5″ to 220 with a change of 24% body fat to in the teens for a full display of abs and guns. Nobody in my family has accomplished anything like this before, I will be the first.
I want the program sure, but I will succeed regardless,
thanks for what you do Lee.
Hi, I would like to try it. Until now I found it hard to lose as much weight as I want a gain as much muscle as I would like.
I would like to get 1 of 10 free programs because I don’t believe in 21 day program, I have been training and never in 21 days I have gotten big body muscle results and especially for guy like me it is hard to gain big muscle results because I am one of those skinny guys.
Before I started to train I was like about 60kg and after a year till this day I gained around 12kg, but now it is harder and harder to gain extra muscle, I’m guessing it may be of wrong training program. When I will be better after my sickness and leg problem, I want to change my training program.
When I was like 6 years old, I was part of the “in overweight american community”. I often was ill and started to have heart issues. Then, when I was 10, my family and I moved to Switzerland. There is no such thing as obesity here. Almost everybody is lean (but not necessarly muscular). All my classmates started to make jokes about my weight. They used to call me “sumo”, “Fat Joe” and many others. So, I decided to lose this overweight that made my life a disaster. In a year, I went from 70kg to almost 40kg. Yes, 30kg. I went from a fat guy to a very, very skinny guy. I had no problems with my classmates anymore but my health was worse than ever.
Today I have a pretty good body, not very muscular but a little ripped (10% body fat). Thanks to soccer (a religion in Europe) that maby saved my life. Even if my body doesn’t look terrible at all, I still have problems to find the confidence to talk to a hot girl. This lack of confidence exists just because of the jokes my “friends” made at me when I was young and fat.
With this amazing program, I know I could change. Not only change my physique, but also everything that is in my head. I know that with a ripped, muscular physique, I could be more confident with girls when I’d like to talk to them but also with my friends in the locker room or at the beach. I wouldn’t be affraid to take my shirt off anymore.
Best regards
Micael
I think this program would be perfect for me because so much of it is knowledge based. I’m already motivated. I did the P90X program and am now in the gym doing Lee’s 12 week outline (Going on week 5 soon), and at 26, I’m nearing that cut off of when massive gains are crazy easy (from what friends and trainers have told me).
I’m also smart and dedicated. Finishing a degree in Biochemistry makes my ability to understand and absorb what is being said ahead of many to say the least. I don’t care what I have to do, I’ll do it, I care about knowing HOW, and it sounds like this program has those answers.
Cheers!
Wes
1. I’m committed
2. Your techniques work great for me
3. I am in great physical shape needing to bulk up
4. I love being motivated
5. I will post before and after pictures
6. I have the time necessary for the program, will receive plenty of sleep and will do what it takes to make sure I am successful.
7. I love trying new things
8. I am a future running back needing to put weight on
9. Adding on a few more pounds would be great for my physical appearance
10. Short and simple, right to the point, less then 250 words.
11. I AM READY FOR THE FAST MASS! BRING IT ON!
Thanks Lee!
Hey Guys. I personally think this program would be VERY useful for me, because of many reasons. This past 2010 season, as a junior, I was named the starting outside linebacker for my high school, Villa Park. I am on the undersized side, being 5’10″ and weighing about 175. For a linebacker? Every time someone asks what position I play, and I say linebacker, they say wow! But I can really tell deep inside they are just like “are you serious…?”. Surprisingly enough, I overcame my size and ended the season with 109 tackles, broke the record for most tackles in a single game with 25 in the semi finals, and led the team to a 9-4 record, going to the semis for the first time since 2004. Now I am heading into my senior offseason, and I need to gain a LOT of mass to be that picture perfect linebacker. I have been using your guy’s techniques for a while, and I know they work, so please help me out on getting to my goal as the linebacker my team needs. Thanks so much
Oops that last message was definitely way too long and you can disregard it. Let me summarize it and make it brief:
The reason I want to win this is to make my dream physique a reality. It is something that I feel I NEED to do. I was always the chubby and unattractive kid growing up. I managed to lose the weight, but when I aimed for my dream physique, I gained fat in the process. This only made me want to lose the fat, and in the process, I lost mass. I need to learn how to be lean, but also be rip. I want the fitness model look, not the drunken frat boy look!
As a university student, I only have the evening off, I definitely can not find a trainer or nutritionist to help me at that hour. As a 20 year old male, I am supposed to be at my peak, but I definitely do not see or feel it. I have never had the confidence to swim shirtless because I am simply not happy with my body. My goal is pretty much to have a physique similar to Vince’s.
One problem that is quite obvious in my lacking physique is that I do not know how to eat properly. I read magazines and news articles and they all involve meal plans that I know are complete BS. What is the point in exercising if you are not eating right? Or at least that is how I feel.
I have been a follower of both of you since I was a teen. In fact, I don’t think I would be where I am at today if it weren’t for you guys because I always keep your tips in mind. Thanks for this opportunity and keep up the good work!
Sincerely,
D
This program would be perfect for everyone, not just me. But why I would like to get it is: I am 44, turning 45 on 21st Jan. I have been involved in sport all my life so far, from rugby to soccer, golf, tennis, water-polo etc. 3 years ago, I saw an add to become a judge for IFBB in South Africa. I decided to go for it and see. I did pass the exam and the practical which takes a year. And then qualified as a provincial judge, it took me another year to get qualified as a national judge and hope fully I have the chance to judge internationally in 2011. After to year involved in Body Building, I was elected as the vice chairman and became chairman in 2010. To step back a bit – getting involved in body building also made me realize that I need to get back to the gym. I enjoyed it, from eating my hart out to exercising until I can not walk or lift my arms to wash my hair in the shower. Not that I have a lot left, but it was difficult washing the few I have. Walking like a question mark because my stomach was so sore from sit-ups, crunches etc. I am 6 ft 1 and weigh in at 233 lbs. Yes, did something happen, I gained 26 lbs. over the 3 years since starting again. A far cry from 21 day program. And yes my body fat % is around 20% and did stay constant over the 3 years. So I am not unhappy about it, but I still want to get this down to single figures. I have also spend a lot on supplements because of reading and listening to all the wrong advice and people, I think. And why do I want to do this – being the chairman and a national judge of the IFBB in SA, I do not want to look like the couch potato. I still believe in practice what you preach and looking like you are involved in body building still counts a lot for me. Like it was said, would you take advice on how to get rich from a millionaire that inherited his money or from one that made his millions.
Best regards and thanks for a chance to be part of this.
From sunny South Africa
Sakkie
I absolutely need this product. Basically I started traiing 10 years ago as I was fed up with being skinny. As Vince knows going through school as a skinny kid is not good at all. Being left last in line for football, girls, fun etc was not fun at all. Then after laving school it carry’s over into your working life.
So after a doctors visit in my 20′s and being told I needed to start living better (Heart disease apparently runs in my family – something I’ve been on a mission to prove wring!) – I started training at age 23. I read all the magazines, tried all the programs the “gym rats” put me on, bought all the internet products, and did put on some muscle. But, then nothing. So I started the old “bulk up” routines. The “20 rep squats & milk routines” etc etc. Well guess what? Sure I bulked up, I was now a ‘Skinny Fat’ guy, I was skinny all over with a fat gut. So I trimmed down, and lost muscle, but the gut stayed! I tried different variations over the years and am now basically ‘slightly built’ with a 37 inch waiste.
Basically I’m at my whits end with it all. All I want to do is build some decent muscle to boost my confidence and then help to inspire those around me. I feel like I’ve been let down by other fitness sites and books. I know how good Vince’s products are and both Vince & Lee look awesome. I want this too. In fact I NEED this!! And after a 2 year lay off from a rotar cuff & back injury I started training again 6 months ago, and again have the classic ‘skinny fat’ look, which to be frank is a combination of depressing & embarrassing.
When I look at photo’s of Vince & Lee I get so motivated, and receiving your weekly emails always motivated me to go to the Gym – so I can only guess what this program will do for my confidence & motivation. I hope you consider me for the free giveaway, but if not I’d like to thank you anyway as I know without youe help in the past I’d have given up hope long ago.
My goal is to have the muscular body of my dreams before my 35th birthday in November. I’ve been trying hard now for over 10 years.
A Skinny Fat guy.
Hi guys,
I have enjoyed both your training videos on you tube and your personal training sites. I have been working out for over 35 years but only recently began to learn about the real knowledge of training and diet. I’m sure your plan will be of benefit to help me gain more lean muscle. At age 61, I am now in the best shape of my life. I can literally see the results of working out and eating the very next day. I like learning more of what works for me.
Thanks for all your diligent work and sharing it with us.
Watsup Guys,
Im trying something difference for once. Im 30yrs of age and back in my younger days ( Not saying that im old lol) ive always wanted to get BIG to get RIPPED…Anything and everything got in the way..My career, my family etc etc..Now that I have time to myself I need to make up for loss time and really push forward to acheiving my biggest dream. Ive always been skinny, even now at 30. I eat big, I always try to eat right. Ive been going to the gym for 7 months and being really commited and consistent. I see little result and most times I blame it on genetics. Im part indian, so I need alot of help LOL. You guys really inspire me but truly guys I NEED HELP. Would appreciate your help to fulfill my dream.
Thanx & Mad Love
Shane
New Zealand
Hey Guys, I have played sports for years, 12 to be exact, but this year I was cut from my varsity basketball team, the first and only time it has ever happened to me. Now that I’m a junior, the coaches have said numerous times i’m too little (weight wise). I lifted weights for basketball for years, but never ate proper or seen real progress. I think i lost alot of muscle from the cardio in basketball. I was devastated to be cut, but it turned out to be a blessing. Sincet, I have been lifting weights consistently, and I have been eating the proper diet for months now. I am a hardgainer, started out at 118lbs. I am now up to 135, but have seem to hit a plateau. I have been altering my workouts, eating more, and doing almost no cardio, but I can’t seem to gain any weight, yet alone muscle. I have been researching mass building programs for months, and have acquired a ton of information. I believe your program can help me break my plateau. Your program is the only one I have seen with real science behind it and unique information on nutrition (the cycling). I am a long time subscriber and I can see your programs work, not just by your results, but by the testimonials of others. I downloaded the two free books, and I read them, and I see the science behind it and it makes complete sense. I believe the 21 day program will work for me for many reasons. I eat proper, and I eat a lot, 6 times a day, I drink over a gallon of water a day, I follow my routine(s) consistently and have faith in them, and I am absolutely determined to achieve my goals. I believe I would be a wonderful testimonial was well as I am a hardgainer. I know if I gain even more muscle, from your program, it will improve my chances of making the team next year, my senior year. I will continue to lift and eat proper whether I receive your program or not, but I firmly believe your program can do wonders for me. Thanks for your time and all the free information you have already given us all.
Hey Lee and Vince,
In the past year I’ve realize that lifestyle and success that I’ve always wanted hasn’t materialize. I’m 27 yrs old and I’ve been skinny all my life. I weigh a measly 135 lbs soaking wet. I’ve tried it all, protein, weight gainers, eating everything I could possibly stuff down my throat and no results. I’ve been going to the gym consistently for the past year and regrettably I haven’t seen the results that I expected. I’ve tried EVERYTHING!
I can relate to how Vince was “skinny” Vinny growing up and that’s me now. I don’t want to be that guy anymore. I believe your program can help take me to the next level. Be a better me; a more muscular me; it’ll be the perfect solution to be hyper-metabolism. I know it’ll be hardwork but I’m will to put in the time and effort to do it.
All I need is guidance and direction and with the help of you guys, I believe I can do it. You guys are a real inspiration!
Being 18 years old and giving up on my dreams of being a pro soccer player, I need a and want something that I can say i worked hard for and not many people have. An extraordinary physique, im 6ft 3 and weight 190, i’ve been bulking for a while now but lately I havent seen progress. This program makes sense to me because for the first time my meal plans will correlate to that of my workout and before they were random. I have never done cycling and it really makes sense. I think this is what i need to pack on quality muscle, one dream has been given up on and i refuse to let another one slip away, I dream big and work for what i want.
Growing up I was a chubby and pretty unattractive kid. I became determined to change this not too long ago, and I have been fairly successful. I lost the weight, but then I was simply bones. I began to correct this, but noticed that I was not only adding muscle, but also fat. I am short, so even something as small as a 5 pound fat gain is noticeable on my frame. And when I see myself looking chunky, I start aiming for fat loss and do a lot of cardio, and as a result lose some of my muscle mass. This seems to keep repeating itself. I am definitely not quite where I need to be, and I can not for the life of me build up my arms or shoulders. About the only muscles that have grown are my pecs. I don’t want the drunken frat boy look like I see at my university, I want the fitness model look!
One problem that is quite obvious in my lacking physique is that I do not know how to eat properly. I read magazines and news articles and they all involve meal plans that you know are complete BS. What is the point in exercising if you are not eating right? Then when I ask my primary physician what I should be doing, she just tells me that I need to be skinny. That’s a problem…I want muscle and as little fat as possible. Being bones is not my idea of a great physique.
I am a 20 year old male and am supposed to be at my peak, but I definitely don’t feel or see it. I am just tired of feeling like this. Winning this package would definitely give me the quality workout plans and meal plans that I need. I have never in my life had the confidence to swim shirtless. Most think I am crazy for this, but I am not quite where I need to be and often have days where I am repulsed by what I see. I come from a fairly attractive family, so I am definitely a little intimidated at times. I am definitely lacking in confidence, and to gain the physique that I have always dreamed of would definitely boost that confidence. Being short, I have that against me. If I had a great physique, I probably wouldn’t let that insecurity get to me as much as I do and my dating life definitely wouldn’t be as dead as my plants that I forget to water.
On a more serious note, it is difficult because I am a student. But I know it is not impossible. I simply don’t have time to go see nutritionists and personal trainers. The only time I have to do these things is in the evening, and I am not Oprah. I can’t magically make a phone call and have people at my service lol Well unless I order a pizza…but that’s definitely not on my to do list! I guess the ideal physique that I want is one similar to Vince’s physique. But going at the rate that I am going right now, it seems a little out of reach. As cheesy as it sounds, I want to be able to stand in the mirror and say, “Damn D! You are looking good!”
I have been a follower of both of you since I was a teen. In fact, I don’t think I would be where I am at today if it weren’t for you guys because I always keep your tips in mind. You guys are definitely my fitness role models. If I don’t win, I am crossing my fingers that the program is in my price range so I can snatch it up! This seems like an amazing program and I would love to incorporate it into my life. Thanks for the opportunity and keep up the good work!
Sincerely,
D
Hi
I’m in thirtees and I would love to try you 21 day program, i think it is just what i need to get past this plateau I’ve been stuck in for the last 12months. Also I believe after I’m done with your 21 day program I’d look great in one of the Success Stories you have on your site.
Thanks.
im probably the youngest follower here
hahaha well i wanna win a copy of the 21 day fast mass building program because ive been working out for a year and i almost got the body i want but i dont have enough muscle to compete in a bodybuilding contest (2011 NPC NATIONAL BODYBUILDING CONTESTS 03/19/11) and my goal was to compete this year, if i win this i will have just enough time to get built and fly off to florida for the contest!
I get no respect, every girl I met laughs when I take off my shirt, my parents even say “how come you’re wimpy!!”, I have developed massive stress because of my low self confidence on my physical image, I feel like everyone makes fun of me, when I walk, go outdoors, and specially when I wear t-shirts… I shouldn’t be like that. I am depressed about all this for a very long time now… but I want to change it, if you help me. Unfortunately I don’t have enough cash to spend on your program or a trainer, that’s why I stumbled upon your link, I barely make enough for gym membership but you will make someone desperate very happy. It was very hard for me to write these things, but I thought I give it a shot…
I wish to obtain this system for the simple fact that one can only see whats possible by attempting the impossible, & by stepping outside of the comfort zone of other systems.
best of luck everyone for your 2011 commitments
Hi Lee and Vince,
I am planning to compete for the very first time in Figure in September this year.
My trainer has me going through a traditional ‘bulking’ phase presently. He has instructed me not to do any cardio whatsoever, which leaves me in a dilemma as I am watching my fat% levels slowly creeping up as well as gaining muscle.
I am excited about this program and feel it is being launched at a time when it would be so useful for me to follow and I dearly want to introduce the idea to my trainer as well!
I want to stay lean WHILST I gain muscle!
I agree – Death to Bulking!
Marie
Hi Vince and Lee !
Well, first of all let me say how much you are admired by many people all the way from South Africa.
I have been a hard-core gymmer for the past 4 years. I have followed program after program and advice after advice from hunders of internet websites. It truly takes many, many years to work your way through all the different opinions and views to find “commonalities” that seems to exist and work.
Looking at the articles you have been sending regarding your new 21 day program, I am 100% certain I have stumbles across a genuine program that WILL work for me. You see, I have grown a little bit of muscle the past 4 years, but still remain with bodyfat of 25%, and your program addresses this issue together with much better muscle gain.
Looking forward to your reading my comment !
Yours in admiration
Neville
I’ve been working out since I started high school. Now, I’m 23 and my metabolism is cranking just as hard which frustrates me when I’m stuck at 160lbs.
I really want to experiment with new techniques to get to my goal and gain some great, steady muscle mass.
Cheers Vince & Lee!
I always tought the yoyo-effect is a great way to gain weight. I tried it a couple of times, but not really on purpose. As a “hard gainer/skinny guy” I gained a lot of weight by eating more. This switch of calorie intake did the trick. Before I ate enough to lose fat, but that was not my purpose ofcourse.
The 2nd time is tought I was getting too fat, so I reduced my calorie intake and I saw my abs within a week again. After that I knew switching calorie intake every once in a while is really effective. I never found a program that used this cycles and I never really got good results. I also noticed I couldn’t eat a lot for a long period. I gained a lot with your other program, but now I really have a hard time gaining weight and losing fat wich is quit frustrating and demotivating. I tried many things, but I couldn’t make it work.
This program will be the perfect solution. It helps me gain muscle and lose fat and stay motivated with my diet. I am sure this cycling works! I just need a program from the experienced.
Because I am nearing 45 years of age and as I grow I need to make muscles more stronger.
Being in full time computer related work, sitting long time in front of PC brings more fat around core, with lesser muscular body.
Increasing mass would help me burn more fat, and having great physique.
Am regular at gym since last 5 months, building muscle mass would give strength to my aging joints.
My dream is to have a lean rugged muscular physique naturally, and building mass is great help.
Also want to prove that exercise, nutrition, mass building, lean muscles can be taken up and added even after crossing 40.
Am ready for Bench Presses, Military Presses, Squats, Deadlifts. (I dont eat meat).
Get me lean mean mass.
hey lee and vince,
ihave ben following you guys for a lil while now. iwuzz so excited wen iheard bowt this shstem. im 19 6’1. idk my weight. im reeeeealy skinny tho. and im a hard gainer. iknow iam. i’ve tried to gain and nothing works. NOTHING. ihave a very fast metabolism. iwould looooove to try this. thanx,
Jesse Lucero
Dear Lee and Vice,
Im turning 13 this year and I’ve subcribed to your mailing lists and following your videos for about 2 years already. I started going to gym and workout once I started reading your articles about bodybuilding. Im pretty skinny and is stuck at this weight because of incorrect diet, I wish that this program could help me boost my results in muscle building and I hope that I could win it free because my parents wouldnt let me spend money on this. I also want to get more ripped and lean by the end of 2011. The reason I need this program at this moment of my life is that I have not been working out for very long and my metabolism rate is probably the highest around this age as I am still growing and passing puberty. According to one of your emails I think one of them mentioned about growth hormones and stuff like that. I hope you do read my comment and will be really grateful if this answer counts.
Please and Thanks Lee and Vince!
Hi Lee & Vince,
1 year ago, after seriously looking at myself in the mirror, I knew that the all-u-can eat buffet at fast food and inactive lifestyle needed to end — especially since I am in a position as a role model to youth and the big “40″ is almost here. After 6 months of Wii Fit (hahaha) and bike riding, I achieved my fat loss goal. Now, feeling better about myself and my new active lifestyle, I wondered how to maintain my goal. All the info pointed to strength training. So I moved the car out of the garage, bought a squat rack, and to my wife’s bewilderment, I started pumping iron. And then it happened: muscles started showing up on my body I had no idea existed. I was hooked to this new lifestyle, and even made some newbie gains that started to impress my wife and others. I was about to start “bulking up” to put on more mass when I noticed your material — and it made sense to me! Admittedly, I wasn’t looking forward to eating mass calories for the next couple of months. So I put the bulking on hold. Now I’m stuck in anticipation of your program to learn how to properly put on lean muscle mass — and I can hardly wait to try it out — especially if you consider my request to be one of the lucky 10 who get to try it out for free! Thanks so much, guys!
Dear Lee,
My name is Ketan, I am 31 years old and have been working out for the past 14 years. I have always been skinny fat with over 33% body fat and used to do arbitrary weight training and cardio without ever knowing if what I am doing will deliver any results at all.
I’ve tried every workout there is yet without the right diet and proper training, I was never able to change my body structure. Everyone simply pegged my lack of muscle growth and my large belly as hereditary. I wasn’t about to take that lying down. See I am fighter and have taken up many challenges in my life (education, loss of loved ones, career, fitness, etc).
So, I started to take matters into my own hands and read up on your emails and then Vince, Joel, Tom and lately John Bezoni (7DBBD). After losing the last 13 years to bogus exercise programs, stupid diets and dumb gadgets (abdominal crunch, waist belts, etc) I discovered Joel’s XFLD. All in all, I’ve now, in the past 6 months, I have lost over 23 pounds of fat although my muscle gain has been mere 6 pounds. This year has been the best year for me for fitness.
After I completed the XFLD, I stagnated (or as I like to tell everyone, I’ve maintained my weight, inside I know I haven’t achieved much in this time) and therefore, have the nearly the same weight & body composition for the past 4 months. I tried my hand at long term plans such as the Body For Life, but I realized I’m more focused when I am following short term 3-4 week intense programs rather than 12 week lifelong programs. Also it’s easier for me to count calories than portions since their more specific!
I believe it is now time that I unleashed my muscle and this program sounds absolutely right on account of the following –
1) It’s a 21 day program – something I’m going to be focused upon and WILL ACHIEVE
2) It’s extreme – I love intense and extreme!
3) It’s a muscle building program – just what I needed to now bulk up.
I am much leaner at 12-15% body fat now and now is the time that I believe I should concentrate on building a super amount of lean muscle so that I can take my workout, physique and life to the next level! I need to now start looking like I’ve been working out, not just eating less!!! I want to be admired for my dedication and self control!
So I request you to choose me Lee! I will make you proud and I will appreciate this big time!
Best,
Ketan
I’m 15 years old and from Europa, and a big supporter of both you and vince. This program would be ideal for me, as i don’t think i’ve gained any muscle the last year of training. I know i need a new program covering everything. Besides i don’t want to go through a bulking phase as i got lots of vacations to get to and i don’t have time to both bulk and cut like normally. I’m a bit tall and my current weight is 70 kilos. Hopefully this program can bring me to 75 before my vacation and i’ll look super buff for it. Also hates the fact that my body is uneven – ALOT! But with bigger arms no-one is going to notice therefore i hope to get this program!
Thanks for your time, and the free reports your giving.
I’m not going to waste your time with another long boring reason as to why I should recieve a free program because I’ve read a great deal of them already and they all sound the same to me. I don’t have any extravagant life story to share with you I’m just a regular tall skinny hard gainer looking for an answer to help pack on some lean mass naturaly.
So if I’m lucky I would love to receive the 21 fast mass program! Cheers.
For all of my young years I was very overweight (obese), and in college I put in some serious commitment to take off the fat. Since then I have worked towards building a muscular physique, and a lots of dedicated research pointed me to the bulking and cutting cycles. However, my body seems to have a tendency to store fat, and during every cycle I am constantly reminded of my earlier years! This fear of fat gain is scaring me away from making serious muscular gains because I am worried about overeating and getting fat again. I need a program to follow where I can be confident that I can pack on muscle without putting on lots of excess fat, so I can finally achieve my true muscular potential.
If I win this and try it and it works I am going to tell everyone that it does !!!
I need this at this point in my life because I´m disgusted at myself for failing. I need to prove to myself that I can achieve what I´ve always wanted. I need this to feel I have acomplished being a disciplined person who can set his mind on something and realize it. This will help me achieve many other dreams I have. Also I cant afford supplements and personal trainers.
Thanks for the opportunity!
Hi
Im truning 30 this year and the last few years i`f been gyming with no real success so then i strated loking in what am i doin wrong.Firtsly im not eating right and i relay dont know how. I then looked at my training it self and there it is im back at the thing it should done the old fashion ways but some where im missing the link between eating right do the right exercicse for body parts and to rest. If tried so many way and things and would like to stick to one train one workout caouch and 1 program to get teh foudation laid and then start the bing fing cause in the gym and in the books are to may ways of doing things that it gets me just in the mood for not going to gym
Consistence to stick to one program and taining is what brings out the animal and perfecting the sculpture. Thanks a lot for the past few blog an post to gide us all in one direction and to make a differince in once life and even in the world stronger mind stronger body better living and the enjoyment of life
Thanks
Thank you for this awesome opportunity. I used to be a regular gym goer until I moved overseas for studies. I was working part time to support my studies, so I did not have time to go to gym. In 2.5 years, I lost almost all of the muscles that I had built before. I was out of motivation and did not go to gym for another 1.5 years. Now, I have determined to get back into shape, and have been going regularly to the gym for the past 3 months. And most importantly, I’m getting married in April 2011, which means I have 3 more months to get back into that awesome shape. And this is where your 21 day mass building program is really going to help me! Once again, thank you for all the awesomeness you guys are doing! Bravo!
Dear lee and vince,
I feel that this program would be great for me because it will provide structure to my workout and i feel it will motivate me more to gaining muscle. I have been working out for 2years, i am now 18 and i have gained 4kg since starting, and i feel most of it is from growth. This low weight gain has impacted my motivation and confidence when working out.
I feel that if i use this program it will motivate me to gain the short gains but also to help me improve for the rest of my life.
I personally am always looking for a new way to change up my work out and recently I’ve been really dissatisfied with my body fat percentage so this seemed perfect to me
this program is perfect for me, because i am about 2 months away from beginning to cut before my first bodybuilding show ever in September. This would be a great ‘last hurrah’ of bulking before i begin cutting. I had planned to gain 5 more pounds before cutting, and i just couldn’t seem to eat any more as i found myself sluggish and lazy. I’m tired of the steroid users in my gym looking better than me, i know with some hard work, strategy, and a little help from vince and lee, i can show them just how big natural can be.
and when they all ask me how i got so big (so fast) i will refer them to you guys, because you mean business and you know what you’re talking about
Body Building is an art. It takes time and patience to achieve one’s goal. For the past 2 and a half years I have been steadily, yet less than organized, perfecting this art to arrive at the ultimate goal of a well sculpted body.
I have definitely had some progress considering I’ve lost 30 pounds and my muscle is finally starting to show through.
I recently started following Lee through Youtube and have loved every video he has shown to help others with their workouts. The free give away of the 21 day fast mass is just too perfect for myself because i know i will read and watch every bit of it and learn what i need to become a better me.
Over the years I’ve done a lot of now and then weight training. Got stronger and stayed that way for the most part but never achieved “the body”. Now I’m 72, twenty-five pounds overweight and recovering from a serious accident involving my legs. I’m able to be back in the gym and am determined to lose the weight while retaining whatever strength I can muster. I don’t know if your program would benefit me. I doubt if I’m going to pack on the mass but if you think my story is worth a freebie I’ll be happy to give it a try.
I need access to this program because today is my 37th birthday, & I have been a follower/client of you both ”world renowned trainers”. I am a certified personal trainer myself so definitely I’m gonna use it to my friends, loved ones, & clients. Presently I’m an Ecto doing the NNMB but I’m still stuck to less than 80kg. Being a trainer, I need to package myself to my clients. I have to be not just brainy & brawnny but to prove what I preach as well. Consider the time frame for the promised result? I bet this will click. So please help me pass your new words of wisdom (21 day FMB Package) to people I know..Thanks Sir Vince & Sir Lee.
Dear Vince/Lee,
I’ve been a huge fan of you guys on youtube and have been following your vids for the last 2 years. First off I thank you guys immensely for your informative vids on health/fitness. Without you guys I would’ve been one of those typical loss people who lift randomly in the gym in hopes of building a better physique.
My new years resolution is to put on as much lean mass as possible to my frame since I’ve always been very dissatisfied at myself when I look in the mirror knowing that all my friends have better physiques than I do. Somehow i can’t help to think that they just purely have godlike genetics or something. Enough with the excuses I guess i plainly straight up do not know how to work out “intelligently.” One time I hit a plateau for 2 months. I been lifting for 2 years now and went from 140 lbs to 152 lbs. Gaining this much weight in 2 years is not enough for me to eventually become a professional bodybuilder like I’ve always dreamed of. My method of bulking leads to just fat gain and I feel it’s making me out of shape rather than adding lean mass. From false supplements to rip off personal trainers who don’t know what they are talking about…I feel like I’m constantly running out of options. I know that with this program, I’ll be able to help more people around me in an effort to help them maintain a healthy lifestyle. Good health will lead to better self esteem and appreciation for life that will display itself in one’s everyday activities.
When I found out that you guys are giving out crazy good package for free, my heart skipped a beat. My doors of hope has opened once again and I hope that you guys can make my new years resolution a reality.
Thanks, your fan
Jimmy
I have been following you both now for the last 3 years with great results. The only problem I ever have is packing on size. I am 6ft 6inc @ 95kg, and can not for the life of me pack the size on around my legs and shoulders what ever I do. Regardless if I receive the program or not I will purchase it when it becomes available, I pray this is the program I have been looking for.
I want to learn. I’m studying at university in kinesiology and I want to understand most things possible.
All through High School and University, Sports has nothing about nutrition, the coaches just tell you to eat, eat and eat, or don’t eat. Weight training was a bit of a joke, you’re more likely to shoot the shit in the weightroom than anything. Outside of the varsity sports scene, you get blindsided by every crazy supplement and wannabe trainer without any real training, and magazines that’s full of dubious bull. I am very very tired, and very very frustrated. training plans that gives me joint problems or totally does nothing except waste my time , diets that either tastes and feels like chewing my futon mattress or worse, and trainers that pretty much became a parasite that becomes a monthly expense. really. and then having them tell me i’m genetically not predispositioned… that i’m asian..and because of that i metabolizes differently et cetera et cetera. whatever.
reallyreallyreally sick of the false promises, excuses and lies.
i am ready for one. last. try.
to achieving the health and body of my dreams, to get rid of that last 10 pounds, to get my energy back, to get my faith back in an industry that isn’t living up to it’s promises. i think you have something real and sensible there Lee, and seeing you put your 100% in this, i’ll put my 150% to see the programme through.
i’ll shout out from the top of Vancouver’s mountains in the 3 separate languages that i speak fluently that you are the REAL DEAL, and that your programme works.
i’m ready for that.
… are you ready for me?
This program would be perfect for me because;
I have trained for over a year now and i need to add something new to my nutrition and training styles. Also I also used the eat whatever you can attitude in order to bulk up, at times i felt sick from eating too much, and after that i would lose my nerve for a week or so and eat much less. Similar to this program. Also, I’ve been looking for some new gains and I need to switch it up a little to get the gains I’m looking for.
My new year’s resolution was to really tighten up on my nutrition and being to try matching my training to my nutrition. As previously i have simply trained the same regardless of my diet or situation. Even whilst cutting and bulking, two extremes, I did not change up my training. I didn’t honestly know exactly how to change up my training to suit my diet…
So naturally I am looking forward to this program HUGELY!
Thanks for releasing it!
-Doni.
Ya know when ya sent out those gifts to download for ourselves, I was reading and thought someone has actually figured it out for once and put it together for anyone to understand and follow. It’s been hard for me n the past just trying to figure out how I’m supposed to get these programs understood, so I can accomplish the program. Some things leave ya thinking about how to eat, how long do ya workout, n when do ya workout, n so on. So I think I’m pretty self motivated, but require my mind to b on something that fully understood with no wondering if ya know what I’m talking about. It seems you spell Ur programs out, so anyone can understand and accomplish them with mind only on progressing on the program and the goals you wish to accomplish. I love the fact that this program is all broken down for anyone. I love the fact that you can repeat this without plateaus, constantly changing things up. Well I think you for what u do, and how well u do for us. Wishing you all well on your goals, n b safe.
My story like others is way to long to keep under 250 words but here we go. I think this program would be perfect for me at this time because I just moved to southern California for a new start. I’ve always been the liitle guy. I played football, am a kickboxer and have always had to work SOOOO hard to keep my mass up. I’ve been tring to move up in weight for the past 6 years and just can’t do it. I’ve never been over 155lb in my entire life. I think this program would be just the boost I need to get there. Thank you guys for creating a program like this.
This program is right for me right now, because I have struggled in my lifting from the git go, last year in 5 months I made maybe 5lbs muscle, after that i was discouraged. I had gotten a laborous job in the feild of commericial concrete.. i was POSITIVE this was my answer to gain muscle and lose fat… well it actually went the opposite way.. i got fatter and I had no time to really “workout” the job had me doing less then hardcore work…
been struggling with weight loss and i really think gaining muscle is my only shot and losing all this giggly crap, when i seen you had made this program 21 days long i knew that i would be able to fit that into my new life… you im enter college full time and working part time, now i have little chance to really focus time in the gym for a long term commitment but seeing you and vince made in 21 days makes it feesable to my schedule and i feel it’s my best shot.
My triaining right now is basic High school football regimen, due to thats the only workout program i had left laying around, it works but like i said took my literaly 6 months to actually notice any improvement and at the time i was dedicated.. wake up at 6am and go to the gym preworkout and then protein meal and such… but i want.. that… god… that… RRAAGGHH!!!!! you know?… that full body adreniline workout to really kick my butt into being healthy… i have the will and I really hope You and Vince give me the Way im looking for
Best regards,
Shane
Hello, I’m six-teen I live in Los Angeles and the reason I want to try the fast mass building program is because i’m tired of my skinny body and i want to build muscle fast. Iv’e been struggling to gain muscle mass without gaining a lot of fat. I wouldn’t want one free, trust me if i had the money i would buy it and support your business at the same time but unfortunately my family is poor and i haven’t been able to get a job. even if I don’t get it i would want to thank you guys for all your advice and I really look up to you( Vince) and Lee. Both of you guys are amazing people.
This system is perfect for me because I have been trying to gain muscle mass for near 3 years with only minimal progress most of which has come in the last few months. Almost everyday for about 3 years I have read everything possible on muscle building. I wanted to be big and muscular, because I have always been called skinny and there is nothing in the world that makes me so angry as that word. I had never had a hobby until i started working out. I look forward to going to the gym and eating. All in all i think i am perfect for this system, because I will do whatever it takes to build become big and muscular, except steroids, I just want to see some results.
The Free 21 Day Fast Mass Building Package is something that I would be ecstatic to employ. My name is Dominic and at 5’11 183 pounds I am in the best shape of my life, but I still have a ways to go. I would like to pack on more muscle mass before I start to “cut”. I have been working out for over a few years now, and started doing cardio in high school to go from 230 to 160. Since then I have slowly but steadily worked up to around 185 with 8% body fat, but I still feel that I like some core muscle mass. I am looking for something to give me a boost to get me to a whole new level of fitness. And now that I have a meal plan again here at my University, I can continue to use the optimal diet as I have in semesters past to get to this point today. Lee and Vince, I have followed you guys a lot in recent years, and you guys have changed my life, I hope I can get this so I can put the icing on the cake of what is my already awesome and unique physique transformation.
The average skinny guy that has been working out for 2 years without any results. That’s ME. I’ve been skinny my whole life and I really, really, want to change that. I’ll go through hell then live to tell no matter what it takes to change this skinny frame. I absolutely need another chance at changing my body. Regardless if I’m chosen or not, I will definitely be buying this program.
Thanks to youtube I have been able to gain lots of information about fitness and nutrition. There are a lot of contradictions out there and some straight up lies but all and all I have been able to ‘piece’ together various routines or what not, which have produced results. But, like a lot of self taught endeavors, I have hit a wall. There is really no one there to ask questions to. Emails get lost in the shuffle and phoning someone is pretty much obsolete. I have my up moments and probably have more down moments when it comes to motivation and enthusiasm. I love working out but that love is always tested by the lack of results that I’m looking for. I really need someone to show me what to do to get the results I want, which is to lose my gut and build that defined muscle that really shows even when not flexing. I just can’t seem to get there on my own and now seek your help! I’m 33, on a strict budget and ready to live my life without the 24 hour self consciousness that often times restricts my family time with my kids, especially if it’s outdoors and requires taking my shirt off. I need a serious boost of self confidence and I know in doing so my life with take a complete 180 degree turn for the better. Thank you so much for all your videos and inspiration. Keep it coming!
I have been, for as long as I can remember, stuck at a bodyweight of 140 lbs at 5’8″. I have always been interested in contact sports like rugby and boxing. I started bodyweight exercises and managed to gain about 10lbs of weight in about 6 months time. This I could achieve by sticking to fresh food i.e., fruits, veggies, lean meats, nuts, low fat dairy, oats and such. I fell sick in between and lost all the muscle that I had developed over the past few months. I joined a gym and trained with a friend of mine who encouraged me to do some strength based training using weights – cleans, presses, squats, bench and rows. That helped me a bit and I got back on the muscle mass gaining curve. I hit a plateau in terms of visible results, so I began incorporating more bodyweight exercises with the weight training. In order to maintain agility and endurance I began tabata circuits as part of my training programme. Despite all these efforts, I feel I am lacking something – either in terms of nutrition or training. I have been following up on your videos and blogs regularly and figured out that your program could help me understand what I need to do in order to break past my plateau and be able to train better to become a well rounded athlete.
Hey Vince and Lee. I’m a skinny guy. But I also am ashamedly a member of the “skinny fat guy syndrome” (as Vince would call it) club. I have been “bulking” for a few months now, and have gained a small bit of muscle. But unfortunately this muscle has been taking refuge under new unwanted fat I have gained. This is why I believe this new program will be perfect for me. No longer will I be forced into thinking I must gain extra fat while trying to gain muscle. No longer will I be forcing myself to eat more than necessary. And no longer will I be bombarded with notions of bizarre bulking diets that are the ONLY way to facilitate muscle growth for a skinny guy like myself.
Something caught my eye about this program. And this was the date all this could be accomplished – February 7th. My birthday is February 8th. I set a goal for myself when I started my “bulking phase” towards the beginning of the fall semester (I’m an 18 year old college student), and this goal was to see some results by my 19th birthday. I don’t think these old-school bulking methods are going to get me the results I want. But I sincerely believe this new 21 day system will allow me to attain the results I want and live a much higher quality of life. I fully trust you guys, I’ve watched countless videos of you on YouTube.
Thanks!
–Graham
Hey Vince and Lee,
Well like all of the other guys writing on this blog, I’m just your average skinny guy trying to pack on some mass. I have tried the ‘stuffing my face with food’ approach, and I have to say that after a while it gets down right sickening! Haha, well I came across you guys on youtube a couple of months ago, and everything you guys educate us on concerning muscle is fantastic. So of course, I would love to give this program a try. Especially if it’s free! Haha, anyway, I read what you guys had written about your new program. Most of it I have never even heard of before. But it makes sense. I would appriciate it so much if I was picked to be given a free copy. I trust you both, Vince and Lee, and I know this program will work if you both say it will. I’m ready to put my ‘skinny days’ behind me and pack on some mass with your new program! Well that’s it, best in health and happiness to the both of you.
I’m 16, and would like to increase my muscle mass for the Canadian Competition for powerlifting. Bench press: 380lbs, squat: 360lbs dead lift: 400lbs. The opportunity only comes once; I am already one of the top 3 strongest Canadian teenagers already and i would like to take this opportunity to give me that extra push. This program would be ideal to the mass muscle growth to allow my muscle to potentially grow my rapidly then ever before and would like to take this program and put it to my competition. I have tried your Lee hayward Blast Your Bench program and have increased 15lbs in my bench press which is amazing but by the competition i would like to have it at 400lbs. This program will be that program to give that push that i need for results to stack my weight for the race to #1 strongest Canadian teenager. People tell me that being chinese i don’t have the genetics to be the strongest Canadian, but i’d like to take this opportunity to show them that my genetics can show it’s true colors when put to the test and race to the top without failure.
Thank you for your time and I appreciate this opportunity you have given us.
I’m 17 and I weigh 136 pounds. If I don’t eat at least 5 times a day I lose weight. I do a lot of high cardio sports and I know when you do a lot of cardio you burn calories. However, I don’t want to choose just one ( get big or remain an athlete). I would really appreciate it if you could send me a copy. Thank you.
I am a 23 year old guy (170cm and 71.5kg) and I have just finished uni. I have used Vince’s NNMB and I put on 10kgs last year. That was great. My fiance loved me at that weight, but over the summer I lost it. The problem was that I was overwhelmed with the amount of eating that has to be done when bulking! I understand what was said in the ‘death of bulking’ article completely! I am now ready to put on more muscle than last time with less fat and keep it!! I am in the process of writing my goals for this year (a little late I know) and one of the biggest is to transform my body into something that I am proud of. With this program from Vince and Lee I know that I will be able to achieve that goal.
I would love to try you 21 day program, i think it is just what i need to get past this plateau I’ve been stuck in for the last 6 months. Also I believe after I’m done with your 21 day program I’d look great in one of the Success Stories you have on your site.
Thanks a million,
Gord
I’m 16, and needs to increase my muscle mass for the Canadian Competition for powerlifting. Bench press 380lbs squat 360lbs dead lift 400lbs. The opportunity only comes once, I am top 5 strongest Canadian teenagers, this will give me that extra push.
I feel this program would be the ideal fit for my training situation as I have just recently achieved the mental capacity to push myself as hard as I can. In my head, at the gym, the only opponent I have is that voice that tells me to stop – and it wasn’t until this week that I have consistently said no to that voice. With this new sense of awareness, I feel that there is no end to the possibilities that lie ahead. At 27 – I’m finally seeing a deliberate and progressive alignment of my mental and physical (which includes an overall healthy lifestyle). I’ve incorporated the tips in Vince’s videos in order to spice up my workout – but the benefits have gone beyond just having a diverse routine. The different exercises, forms, techniques, and details have all seemed to help advance my mentality in the gym by showing me that it is easy to be complacent with my workouts, but it is a challenge to try something new. It’s these new challenges that I look forward to if I win the Mass Building package.
Thank you Lee and Vince for this chance. Your testimony to your website and videos are nothing short of an inspiration.
Im a 6′ 160 lb 19 year old and i work out atleast four times a week and it seems that ive hit a roadblock!!! no matter what i do i cant seem to gain any mass and im beginning to get a little discouraged. i put so much time into my workouts and still no results my family even says i have “skinny man muscles” lol. ive been doing routines from both vince and lee in hopes of gaining mass. i think that this may just be what i need to finally become the person ive been wanting to be. regardless on what happens i want to thank both of you for the chance and always know ill be supporting you both!
As a senior in high school committed to achieving the best I can in and out of the gym, I believe I deserve this program. Honestly, much of my success is due to gym enthusiasts such as Lee Hayward and Vince DelMonte. I am very grateful for discovering the both of you on the internet. Thanks to your informative articles, I am able to figure out what actually works and what doesn’t. The bodybuilding community can appear to be very overwhelming to new comers; both of you make achieving goals much more easier. Without your guys’ guidance, I’d probabaly be one of those gym rats lifting everyday with bad form, eating whatever I want thinking I’d be the next Jay Cutler and (god forbid) hitting both dumbells together at the top of my sets. The reason I request this package is because my main issue is consistency. With a 3 week plan, it would be much easier for me to faithfully stick to. I have tried my luck with other so called “bulking plans” and I agree with you guys when you say bulking is dead. I have followed both of you for some time now; I know for a fact that there is no BS or excess material in your workout and eating plans. One of my favourite things about both of your teachings is that there is no big, fancy, technical jargon when describing things; you use real words for real people.
Nick V
[...] Click Here To Submit Your Entry… [...]
Muscle has great responsibility attuned to it, and unfortunately, many people I see these days build muscle to simply get girls, or develop dominance over others. Building muscle has been a hobby of mine for the past year and a half, and I love it, not only is it great fun, but it’s something I can use to be able to defend others that have to live with bullying in their lives. I used to get bullied a lot as a kid, and I just outright hate it, these days my situation has improved but I wish to go above and beyond, the muscle I build isn’t used for showing off or for making others feel like crap. Now at 18 I feel this program would be perfect to allow me to push my limits and set myself at a comfortable weight of 190lbs (currently 155). Your program looks fantastic and innovative, I have great respect for what you have done and I respect your final decision as to who is deserving to win.
Hey,
I’ve been working hard for a few years and started following all your tips. I’ve improved slightly but not as much as i would want after putting in all the hard yards for it. Even people that have seen me work out think that I should have gain more in by looks by now. So I feel that this new product is something that will put me over the edge and help me gain the physique that i have been looking for. If it works I’ll have the attention that I’ve wanted in a while instead of being in the background. The toning and improvement will give me that confidence boost that i haven’t had in a while. I would be forever grateful for the oppertunity that i could take a chance to be a new me as I’m moving town’s soon so first impressions would be good.
Thanks Guys
I am a 17 year old skinny guy, starting my first year of junior college in about 2 weeks. Right now I’m currently at 132 pounds and approximately 14% bodyfat, based on how much fat I see around my tummy. I’ve always wanted to gain muscular bodyweight to make myself look bigger and stronger. You see, I hope to make my school rugby team this year, but I know I will not be able to do it with my current body or strength.
I’ve been searching all over the internet for healthy ways to gain bodyweight and bulk up, but all these programs seem to neglect the fat gain that comes along with the bulking. Right now I seem to be stuck in a ‘skinny-fat’ guy phase, and it sucks! I look horrible with my shirt off because of the ugly bulge at my stomach area.
This program will definitely help me because I’ve always wanted to gain muscular bodyweight in a short amount of time without the unwanted bodyfat. From the results of your program so far, this program seems perfect for me as it will surely help me to gain muscle, increase strength and lose my ugly bodyfat. The 3 week time frame is absolutely perfect as well because when school starts, I’m not gonna have a lot of time to workout. Also, I know I will not be able to last on a bulking diet because the amount of food I’m gonna have to eat will be insane. Your program solves this dilemma with an ingenious 3 week cycle based on the idea of rebound weight, so that I won’t have to be stuck on a bulking diet for months on end.
Thanks Lee and Vince, for this great program! Even if I don’t win a free copy, I’ll definitely purchase it (:
Hi, i’m just 17, but i would really love this chance cause to be honest Vince’s NNMB did wonders for my life, the firts chapter revolutionized my way of thinking and helped me SO much, too much could even be used here, i got such amazing results i was at the pinacle of the social circles in my town and that is not very good on your studies in senior year of high school. Having crazy fun i let my grades fall so much it was uncertain if i’d graduate and that put a strain on my mom’s health problems, out of the bloom i really felt like just giving up and simply staying in bed until i died, my mom came down with a kidney disease and my grandfather got diagnosed with an inoperable tumor on his spine!, everything got so bad it couldn’t get any worse, and it didn’t thank god!, i bearly made it to graduation (i couldn’t go to the ceremony cause it was the day after my mom’s kidney transplant), my mom got better and my grandpa is still hangin’ in but now he’s stable. I just looked in the mirror one day and was surprised how i didn’t realize how much my fitness had decayed, the feeling of every activity is just annoying, and my life’s dream is on the line if i can’t manage to turn this around, Vince was my savior the first time, and i just know he can help me again!, but luck has it that medical bills don’t allow the family to buy anything that isn’t essential. So…i really just would love to see what new challenge vince has, cause his programs made my life so enjoyable, and i really thank you for giving so much, you really care Trainer and i thank you. Thanks for your time Vince.
This program is a perfect solution for me because
I need to gain mass fast
Dear Vince & Lee,
I have 4 months to bulk up from 156lbs to 180lbs (my resolution for this year to be hit by May), and look ripped at the same time. I know hitting my goal and looking ripped by year end is a done deal (thanks to Vince’s NNMB program that taught me not just about nutrition and lifting but the mentality to have as well) but I want to do it in a more efficient way, without having to suck my stomach in every time I look into the mirror during the bulk up phase.
I would be happy to look like you at around 160+lbs at your first bodybuilding competition and have the credibility to give advice to start helping my friends out who want to stay fit and ripped. I want to be able to tell them where I got my bodybuilding knowledge from and at the same time have my physique as a result of the program.
Hey guys,
Would be great to give this program a shot. Really didn’t start getting into training nor really giving a darn about what i looked like until May of last year. Since then I’ve gone from 240 24.7% bf to 169 and 9.8%bf. I’m 6’0″. Oh wait you’re Canadian, 1.83 meters 76.65kg … Now that i have my body fat down to a manageable # I have started to include mass gainer in my supplement regimen. Want to put the weight/mass back on, but going to do it right this time. Just started last week, would be great to give it a kick start, may even take me all the way up. Honestly believe I could provide great testament to your product. Just finished up with your biceps program and starting Blast Your Bench now. Could incorporate the 2, and the timing is perfect. What do ya think? Bet i lost ya at the Canadian comment! Thanks guys, look forward to tomorrow.
Travis
Canyon Lake,Tx
Why do I want the 21 day fass mass building session? Well I have some body fat, about 20 pounds that I would NEVER be able to get rid of and I tried EVERYTHING and I mean EVERYTHING but the weight just kept coming back I didn’t know what I was doing wrong. Then I found your video telling me that those were all scams pills,shakes,etc then I realized that you were right that the reason I was losing fat was because those industries don’t want you to lose it they want you to gain it so I (a consumer) would keep on buying it because I have actually GAINED weight using them and I was opening up to a whole different way of thinking but Im afraid of using my money on another scam so if you could please let me try it so if can help change my life forever
This program would be perfect for me because I have recently cut a large amout of mass 65lbs in about 4 months and most likely lost a trmendous amout of muscle in the process, I have recently started an agressive bulking phase of 5-6 thousand calaries and am doing an individual muscle group routine focusing on mass development. I have recently started trainung with a few local amateur bodybuilders and am looking for a way to naturally catch up. I’m an ectomorph sadly tho so I find adding mass extremly difficult, the only reason I even had 65lbs to lose is because i was so physically unactive. I have gone from 245-180 and currently weight 190 and would like to find a way to add 10lbs of lean mass fast for the summer
Hey, I’m 19 years of age at 5’6 (which doesn’t help things)
Everybody percieved me through high school as being the shy, quiet kid and often went unnoticed. Which ticks me off because that’s probably the opposite of who I truly am.
Often times, when making new friends it takes me a long time to get comfortable around them and people they’ll often say to me: “Wow, you’ve changed! I want to see this side of you more often” and what I’m thinking is “I want to SHOW this side of me more often too!” I just don’t have the confidence.. which is what lead me to muscle building. I hope that with the muscle, will come the confidence which will allow me to be myself 100% of the time.
The reason I need this program right now is simply: I’m at a point where I need to unlock my TRUE POTENTIAL in life. A muscular physique I believe will allow me to unlock my potential: making new friends, talking to attractive girls (come on, who doesn’t want that!), becoming a positive role model, but most of all having the confidence to pursue all my goals in life.
I gained 9kg of muscle in my first year, which was great, I’m no longer just skin and bone, but results have slowed and Im still far from my ideal physique, and hence I havnt recieved the confidence boost I need but results have definately slowed, and I want to
I need to unlock that potential right now, while all the doors are still open to me in life.
Thanks for all your help so far, Matt
I have been weight training for a couple of years now starting in college. I did it off and on, but haven’t been serious about it until I was recently laid off from my job last year. Since then I have been training and educating myself on my bodybuilding goals, with all my newly available free time. Research has lead me to discover how difficult it actually is to gain lean muscle without substance abuse. So I am skeptical of this program and it’s claims, and to be honest, would not purchase this program otherwise, simply based on the theory of this AA Effect which would of course make you lose water weight and glycogen stores in the first week, only to have gained it back the following two weeks.
I have a Power Cage at home with free weights (Powerblocks), I work out 3.5 times a week (alternate days), eat right and sleep as much as I want/need. My goal is to gain 15 lbs more of lean muscle, to be at a weight of 190lbs with 10% bf or less. I am currently on a 5×5 program with focus on powerlifting (deads, squats, and bench).
i’m in highschool at the moment and enjoy playing football with my friends but i’m a lot lighter than everyone else, I only weight 135 pounds so when i get tackled it feels like i am getting hit by a bus and when i try to tackle someone else either they just push me off or they just keep walking while i hang off them. I workout regularly and watch what i eat very carefully. yet i still can’t to make any progress. this program would be great for me because I have always been skinny and I am struggling to change that. I’m skinny now, I don’t want to be skinny for the rest of my life.
Hi there Vince and Lee. I’m 17 years old and I live in the U.K. I weigh at 125 lbs. The reason why I think this programme would be perfect for me at this point in time is because….
I’m skinny. There I said it. I’m skinny, severly underweight, my confidence is at an all time low and i’m loosing my life by the second. I’ve always been the skinny kid with big dreams. All the way through highschool I always used to get bullied. I used to look at the popular kids and see how they had everything, the girls, the respect and a body to die for!. I thought to myself I WANT this! So I took action, enrolled in a gym and bought a shit-load of supplements. I blindly followed what every big guy in the gym told me, “all you need to do is lift smaller weights for as about as many reps you can do and eat everything in sight”. I followed this guideline for about a year and it worked wonders on everyone but me!. People told me I was destined to be skinny and I believed them…
A few months later I found out about this upcoming programme. I was amazed! I followed every email and blog update up until this very moment. The reason I NEED this free programme is because I need to prove everyone wrong. Skinny is not for life.
Sufyan.
Hey, I feel like this program could help me out a ton. Now i have been lifting for about a year now and i have cut down 35 pounds and gained alot of strength but at the same time im not happy with my body yet.
Cutting weight for me was simple you watch calories and workout, bulking on the other hand for me is a challenge now i could of course dirty bulk and gain alot of fat and some muscle but there is no rewarding feeling in that and i think that with this program i would the necessary guidelines to base my routine and diet off of to get the results that i am seeking.
I won’t be let down if im not chosen to be one of the winners im posting this to give myself the chance but also if i don’t get it i want the motivation to go online and lookup all the info i need to successfully bulk up and get going in the direction i want to go.
Have a good one brahs.
Hi vince and lee, Im Carlos Bonilla a 18 years old. 5´7inch height ,160 pounds and 15% of BF from and living in Managua,Nicaragua-Central America. (excuse me if i have mistakes on writing, im a native spanish speaker)
THIS is the program that will help me to achieve my goals, and build the muscle that ive been looking for 3 years. Since i met VINCE and LEE on the net , my body have changed a lot… i went from 135 POUNDS to 160 today.
With vince free programs and tips ive learned alot of things that have helped me to reach my goals in all areas of my life.
The muscle that i will build on this program (If i won it) will be a platform and a launching pad to prove to myself, my family, my friends, that i can grow physically, intelectualy and spiritualy. That muscle will help me to be more confident and live large inside and outside the gym. this program will help me to beat my genetic potential.
This program is the perfect solution for at this point of my life because i want to start the 2011 in BIG, and be a role to play for my family and motivate them to fight for their health goals.
I need and want access to this information because i want to take action, i have the determination to improve, i want to win this program beacuse i believe that HARD WORK worth and i will work hard to progress
i have huge expectations for this 2011 and this program makes a lot of sence to me!
i have CONFIDENCE in ME, i TRUST in the program and i TRUST in both of you vince and lee, for reach my goal.!
THANKS
BEST WISHES AND LUCK FOR THE OTHER GUYS!
I’m 55. And female. I used to work at bodybuilding at the gym during the late 80s-early 90s and LOVED it. But I got distracted/overwhelmed by life, and let my interest slip away until last year when I decided that I wasn’t going to grow old gracefully–I will go kicking and screaming! This program will focus my pursuit of a fitness model’s body. (I tend to practice random acts of variety in my workouts when I’m not focused.) I admire Lee Hayward, and Vince’s expertise has been so helpful already. This program will be perfect because I’m not afraid of hard work–I cherish it. I just need the proper aim.
First off this is all new to me. I started working out in May of 2010 being 30 and weighing a whopping 105lbs, needless to say I needed to do something. I have been told by every person I know how skinny I am, “boy you need to gain some weight”. Sometimes I wish I could tell those people “man you need to lose some weight”:) I believe this program would be a great asset of information and knowledge to further push me to my goal of weight gain. I am currently weighing 115lbs and my goal by this summer would be to weigh between 150 – 160.
I need this program to elevate my physique to it’s prime potential. I am a natural bodybuilder often sacrifice lean muscle tissue in the cutting phase and would love to learn and utilize techniques to avoid such pitfalls. Experience first hand also allows me to spread the knowledge to others. I am so excited to learn the specifics of the program!
Michelle
soy de ciudad de panama y tengo 20 años hen estos ultimos 2 años e tratado de buscar alguna solucion al problema de delgadez de mi persona!! pero no la he encontrado en ningun lugar, e tratado en alzar pesas pero en el ultimo año no e logrado casi nada
estoy realmente decepcionado de no poder encontrar algo que realmente me cambie la vida es por esto que pienso nesecito una copia de este ejemplar de 21 dias para poder empezar una rutina que realmente me sirva y me empieze a trazar un futuro en mi cambio de vida a mejor muchas gracias vince !!!!! saludos desde panama estamos muy pendiente de tus noticias…
I am a personal trainer and I have a lot of success with my clients’ diets and helping them reach their goals which for most are to slim down. When it comes to my own plan I am struggling. I know how to drop body fat but I am having a really tough time keeping my muscle while leaning out. When I do lean out and then try to build more muscle by increasing calories I tend to gain fat…even with heavy lifting and cardio sessions. I do increase my muscle tone too but not by very much and it is not worth the little bit I am adding at the expense of my body fat increasing. My goal is to eventually do a competition. There is one that I was hoping to be ready for on February 26th but I need some serious help in changing my body. I think your program sounds amazing and would love to try it out.
I have my first actual weight goal to be at 195-205 lbs by October, currently I’m around 160. I’ve looked at everything to plan out eating habits to what supplements to take and still, I’m not sure what to actually do cause I get confused at all the different suggestions of what “maybe” will work. I’ve been subscribing to Maximize Your Muscle from the very beginning but haven’t put very much of it to work…. the main reason… I don’t know an exact nutrition plan I need to use. I know this new 21-Day program would give me all the information I need to finally motivate me to start where I never left off. Plain and simple… I need this!!
Thanks,
Vincent
hey Vince and Lee. I first want to say many thanks for all your help and giving us this opportunity to get this program free.
I desperately need this program guys. I love working out but I hate not getting the results to show for it. I’m 18 years old and I’m serious about eating right and working out. I have been working out for about two years now and the most I have gained is 5 pounds. I am literally stuck at 145 pounds, no matter how much I eat, I can’t gain weight. Even though I love working out, I get discouraged most of the time because I feel like I’m wasting my time by not being able to gain muscle. I need change and I need it quick guys!!
I also want this program because after I transform my body, I want to help inspire and motivate other people towards their goals, not just in the gym but also outside the gym. I want to become a personal trainer, so I need a body to show off lol. You both have inspired me to become a trainer to help others reach their goals and also inspired me to be the best that I can be, which I am very thankful of.
Thanks for your time guys!
P.s- I’m 18 years old, 145 pounds, 13% body-fat, 5’8″.
Hi,
First reason I would like a chance at winning this, is because I don’t want to pay for it. Why? because of second reason.
Second reason is, I have seen the original Vince Delmonte program way back when – and found the meal plans ludicrous. Who eats applesauce, peanuts and cheese in a meal? And cups of jalapeno peppers? I have doubted you ever ate those meal plans.
Third reason is my ectomorph genetics have been the biggest battle in my life for well over a decade. And I have yet to find a program that has worked for me. Could this be something new?
Fourth reason is – if it works….dude I’ll buy you a frikkin Ferrari.
Thanks.
Omar.
England.
I have always been a skinny guy since young.In the past I thought that getting big is as easy as eating big and training hard but there’s more than just those.I found ur website and got into nnmb.Now I’m a Nnmb graduate and weigh 150+pounds around 10-15% body fat but I’m nt satisfy with this.I hate it but people are selfish,they desire more.Im setting my goals alot higher than what they can imagine(180+lbs and 5% body fat).That’s how you are going to succeed.What’s the point in setting your goal low,it’s nt even chaIlenging .I always think that you had a unique way of training and this 2 step forward 1step back is something i never see or hear in my life.My friend have always told me there’s no way to get big without steriods.I’m going to prove to those ppl thAt I can achieve it with staying natural.Last but nt least ,there’s something that you said impact me alot.”You achieve everything you have right now base on the person you are and the things you do.If you continue to do the same thing,you will continue to get the same thing.Nothing will change unless you change by habit or action”.I will take action towards my goal
and “walk the walk”.
long term goal:To be the best natural bodybuilder in the world.
Cheers!
Alex
Singapore
hi guys, this would be perfect for me as i am a month off 18 and have cystic fibrosis. the two of you have been inspiring figures for me throughout all of 2010, i hope to follow you through 2011 also. i am unaware if you know of the genetic disease cystic fibrosis, i’ll just explain how it affects my muscle building potential. due to a protein cell deficiency, my body tires easily, i sweat more and find it hard to cool down. my fat, protein and many vitamin absorption is made difficult, causing me to eat drastic amounts of fat to stay alive. when i was told over a year ago it wasnt possible for me to gain muscle mass, i instantly thought of you Vince. i decided id try anyway, and prove some people wrong. i took a big risk and had to let my dietition in on what was happening. i switched from high fat diet to high protein diet. i began to think more seriously with my body in feb last year. i researched a lot and watched many of your videos. in 10 months i gained 8kg in muscle. this was tremendously hard as it wasnt expected to work out for me, i had all odds against me. i went from 54kg to 62kg… in the last month, the rate has slowed. i need something that can help me get ahead again, a chance to have an above average body
thank you,
Caden
Australia
Hey vince. I think this contest would be perfect for me as im 6’6, 160 pounds, and am only 18. I realize that i have not quite yet finished my adult development, although there is still plenty of room to grow in size.Whatever I do, I cannot seem to gain weight. Iv been a subscriber of vincedelmonte.com for over a year now and have read/ tried many of his tips. I was on a 8 month workout program with my highschool football. I took weight gainers, an post/pre workout creatine’s, and only managed to get to 175. I have seen and read Vince’s struggles with his weight, and I’m now in the area were he was. I workout properly as I had trainers teaching me proper techniques. I am also eating proper an healthy, yet with large quantities.
Whether I win or not, id just like to thank Vince for all his tips and techniques I have recieved from you, and wish you great success with your bodybuilding competitions.
Hi Vince,
I’m a 21 year old college student who has really enjoyed your material and wisdom that you give out. I’m always encouraged to pursue my dreams not just physically, but business wise and other areas of my life. I am currently using the 1000 Rep Challenge and absolutely love it. It’s great, and I have seen some gains. However, I’m also a CPT for the last 1.5 years but don’t really fit the image of one. I don’t want to look like the trainers at the gym that have a gut and are just not built; I want to be different in that aspect. I want to motivate and fit the part. I currently don’t have any personal clients yet (I teach a group class), but I would love to get some and grow this business this year. The reason for that is because I’m a little hesitate since my body isn’t exactly big and broad. I know that the 21 Day Fast Mass Building program will get me bigger and strong just in time to attract clients. Another reason this program would work is because I gain weight (fat) really easily and by staying lean and still building size is a huge bonus. I want 2011 to be a year that I live a life of “results, not reasons” (Vince Delmonte).
I was in a serious car accident a couple of years ago and I have been away from the gym trying to heal. In 2010 I discovered Vince Delmonte and he inspired me instantly. I was able to start lifting weights again in June of 2010 and I was 5’11″ and 164 pounds. My diet was horrible and I felt tired and low in energy along with many weekly headaches. I was taking some serious prescriptions meds, but I was ready to change my life. Vince opened my eyes and made me realize that you don’t have to be skinny. I read every bit of Vince’s free information and I started working out. By Nov 2010 I hit 190 pounds from a serious bulk with very little body fat and now I am seriously looking at cutting some fat and getting even bigger. I’m in my thirties and in the best shape of my life. After several car accidents and exhausting the chiropractor and physiotherapist I thought my days in the gym were done, but thanks to Vince and his Blogs and his informative emails I am back stronger than ever. Now that I have seen results I am hungrier than ever to make Lean muscle gains and I think your 21 Day Fast Mass Building could be just what I need to start my year and make 2011 a more successful year than 2010.
Hello, I am 42 and I am overweight. I have been overweight all of my life. I lost 100 lbs. about 6 years ago and went thru a divorce and gained it back. In the last year I have lost 80 lbs. I have went from 320 to 240 and have been building up to a good workout that can help me build muscle and loose weight in the process. I am ready willing and able to hit it hard and can’t wait to start the program. More Muscle less fat… That is what I am going for.
I recently got introduced to Vince Delmonte via internet and I am all about the infomation he and his friends are puting out. I have seen great results in the last 2 months just with there helpful hints.
Thank You so Much.
Kevin
Branson, MO.
United States
Four years ago I was sick of looking like crap. So i joined the gym and started eating “healthier”. When I steped into the gym for the first time, I was 165 lbs, nine months after, I almost fell into a coma…, I stepped on the weighting scale, and…165 lbs ?!?!, nine months of training, all that spent money,time..for nothing….My first thought was, I’ll never step into a gym again!, Almost seven months ago a friend of mine suggested me to buy a book “Vince DelMonte’s NNMB”. My first thought was, man I don’t want to pass through a “9 months for nothing” horror movie again..but, what do I have to lose… And after 6 monts of training, I think I can say- my sun has finally started to shine!, I gained about 8 pounds!, I know it’s not much, but for me, it’s good morning America. Why do I need this program? In 29 days (February 06), there is going to be some kind of a family/friends trip to a countryside. I need to be ready to throw away for good my mom’s “you look like a bag of pudding” words, I wanna hear a surefire “YES!” from my girlfriend when I propose her that day…, I want to start writing a new page of my fitness life, with the subject: “Vince’s and Lee’s is the name of the game”.
Fitness and nutrition has become a cornerstone in my life. During my high school years I weighed around 225lbs, stood around 5’9″, and probably carried 26% body fat. I decided that I didn’t want to be an average Joe… I wanted to be the best man I could be mentally, socially, AND PHYSICALLY. Since then, I have started researching food, and the science of health. I now am an undergraduate exercise science and pre-chiropractic major and am 6’ tall and 190 lbs. Much of this change is thanks to you guys; Vince DelMonte, Lee Hayward, Joel Marion, Arnel Ricafranca, and Kim Lyons. Before I discovered you and the more I looked into health/fitness, the more half-answered questions I got. I became one of those guys that thought a cookie-cutter program would work… That ANY exercise is better than NO exercise… Which is partly true, but I’ve learned that there are more advantageous ways of improving things and plenty of wrong ways of doing them as well. I have improvement to make, and I have been put on the right track by your sources like Final Phase Fat Loss, and No Nonsense Muscle Building. This new program would be the next step in the journey to bettering myself and helping others. Like Plato said, “For a man to conquer himself is the first and noblest of all victories.” Self-improvement is my aim. I’m ready to step up and do more.
Benjamin Loschen
Do well. Be happy.
this program is the solution due to my current situation, as im in the best phsyical condition that ive ever been in, yet im still not as muscular as id like to be. for me to put on muscle i must increase calories and due to my metabolism therefore put on fat. id like to maintain my current body fat levels (9-10%) but yet increase lean mass, as i hate the overall “bulky” look. this program seems like the perfect answer to my problem of needing to put on body fat to increase lean mass, as it promises to increase lean mass and lean mass only, which is my overall goal. thanks for your time!!
I would love to have this knowledge for what may be my first show in May. I went through bulking and am about out of my cutting phase, and while I more than doubled my bench press and have gotten some super strong abs, my cutting brought me down to 165, which is 5lbs lower than I estimated at the end of bulking. If I can get up to a ripped 180 in less than 4 months, than I deffinately want to compete!!!
This program is perfect for me because I have been a wimp all my life and at 64 I finally found a program that makes me sore and hurt. My workout on Monday made my calves hurt more that anytime in my life. This is Thursday and they still hurt, but by stretching I have been able to oversome the pain. I know that the future brings more pain, but also muscle growth!
I’m not a big guy. I weigh 145 on a regular basis. I go to the gym five days out of the week. I’ll work for an hour or two, then go home. I eat healthy, I run in competition, and I consider myself a healthy person. I don’t smoke, I don’t drink, and I don’t use any illegal drugs. I’ve never used performance enhancers, and I don’t ever intend to. However, no matter how healthy I eat, or how much I work at the local gym, I can’t seem to manage to gain muscle mass. When I’m at the gym, I’ll see guys, and even girls, lifting much more than I can. I don’t expect to be the biggest, strongest guy in the gym. However, when I see all these other people lifting twice what I can, it kills my drive and I find it hard to keep working. I trust this program and I want to follow it to the best of my ability. I know this will work for me and I can’t wait to show everyone the full extent of my ability; that’s where 21 Day Fast Mass Building will help me.
I am currently in my SENIOR year of high School. After this school year i want to become a personal trainer, and have hopes of starting an internet website about fitness and nutrition which have become my passions over the past few years. I weigh 157lbs at 5ft 11in. I gained 7lbs last month using the bulking methods of bodybuilding but also fell for the “eat what ever you want” scam.
Why Me: This program WILL make me healthy and ripped, so that my future clients know that I don’t just “talk the talk, but i walk the walk.”
Not to mention the confidence i’ll have in my skin!!
I believe that receiving this program would be confirmation from God on pursuing my passions and future. Thanks for providing the truth!!
-Scott
I was the overweight fat guy for most of my life. Probably 30 out of 32 years to be exact. Due to some personal stress a few years ago I proceeed to lose over 60 lbs and became the skinny guy for the first time in my life. Over the last 2 years I’ve been nothing short of a workout freak looking for the next edge to push me in my training. I’ve been on NNMB for the last 15 weeks and have successfully gained 15 lbs of muscle. Just this last Monday I had a partial tummy tuck to get rid of the excess, loose skin I was carrying from 30+ years of bad habits. This short break I’m forced to take from working out is killing me as I’ve absolutely loved Vince’s program and his quick response to questions I’ve submitted as well. I’m foaming at the mouth just thinking about throwing some weights around after recovery. The 21 day program would be perfect for me to get started on packing on more muscle after having my progress delayed.
I’ve been tinkering around with various programs as Ive yo-yo’ed in weight and bodyfat percentage for the last three years. In 2008, during a routine checkup I was found to be mildly obese, with high cholesterol, and a mild heart condition. This is when I started to REALLY focus on the state of my health, and i’ve been able to drop from 270Is to 180Ib (current weight).
Despite the reduction in weight, i’ve never been able to achieve the solid, tightly chiseled body or six pack abs that seem to grace every fitness magazine I encounter. I’m a man of goals, and each individual goal gives me the motivation and energy to pursue another: I love the feeling of success. With YSPQ ive been able reduce my bodyfat, and it is my goal have the 21 day fat mass building program get me to the 190Ib, 8% bodyfat ive set my sights on. Being healthy, feeling healthy, and LOOKING healthy: thats what Vince, Lee and the 21 day fat mass pgrm will do for me.
Hi Vince, I am a skinny guy, who has been trying almost everything in order to win weight building muscle, even I’ve tried to eat wild rice (not good for teeth xD)
But I’m still look like a spagethi. I am a university guy, 21 years old, that want to be overall healthy. Because I am the kind of guy that always is sick, asmathic, and has a body health of an old person. I need a change in my life in order to become a healthy person. I think that with this program I’m gonna make it!
A good way to begin the year!
Greetings!
Sergio Arturo
Mexico
I want to be able to make my pecks dance
This program would be perfect for me because of the following reasons:
I turn 17 in March and i have been lifting for the past 2 years. At first it was manly because i was 15, 5 foot 8 but grossly overweight, 80 Kgs-176 lbs! so i started lifting weights as a fat loss solution. But now, im 5 11 and 166 pounds. last September i tried the bulking up phase, but reviewing my progress over the 3 months simply left me kinda disappointed. Because i made gains but not very impressive muscle gains. I think i gained around 5 lbs in 3 months but il admit that i did make some mistakes that ive learnt not to shy away from carbs and avoiding over training. But its a new year and i dont want to give up but i want a new start with something that does work. The short thrm cycles seem perfect for a teenager like me who prefers to try and keep the fat of as much as possible. Also most programs these days tend to be tailored for ecto-morphs and as an endo-morph, this may be the program for me with the higher levels of cardio that can be partaken in. Also the cutting phase would be much more beneficial for me as an amateur boxer as i seriously do have to keep up my fitness levels which tend to degrade during the bulking phase. But my ultimate reason is i want a healthy no BS solution that lets me pack on as much muscle as i possibly can.
Hey there Vince and Lee.
One of my goals for 2011 is to surpass the realm of the ordinary and keep sculpting my physique so that it stands out for the right reasons. I’m dedicated to adding more lean muscle mass all over and to cross the milestone of a bench press and squat with 3 plates per side.
I started working out about 2 years ago at the age of 17 and made some satisfactory progress. My muscles have become denser and the people around me need no convincing that I’m in the iron game. However, a major challenge that I face would be discerning when to crank it up and really push myself and when to pull back and cut down the intensity.
Now at 19, I’m ready to make myself proud and step into the realm of the extraordinary, the life I’m meant to live. The physique achieved from these programs will motivate me to conquer any adversity and achieve greatness outside of the gym as well. By distinguishing myself from the rest I would also serve as a role model to my family and fellow gym rats and influence them with healthy eating and proper consistent exercise. Imagine the look of shock on my peers’ faces as I rapidly put on fat free mass as they stare dumbfounded. I am committed to making my goal a tangible reality Vince and I believe that these programs will aid me into taking my physique to the next level and exceed the common measure.
Joseph C.
Singapore
Being an 18 year old ectomorph hard gainer college student surrounded by tonnes of hot girls looking for a lean & sexy guy is NOT easy! For 2 years I have been working out intensely & have made gains, but to my disappointment have not drawn as many eyes to my physique as I hoped for. Still remaining the guy nobody cares about sucks, BIG TIME!
After completing NNMB I made sufficient gains and oozed with confidence, however fasting for 30 days (religious reasons) took away most of my size and essentially destroyed my every hint of motivation and confidence knowing I had to start from scratch.
However, being a customer of Vince’s for a long time has lead me to trust his products & information. I just feel that this very clever, well thought out 21 day programme will help me regain my strength, mass & most important of all my self confidence! Every ounce of me is so determined to get back up to cloud 9 with a new regenerated self-esteem and a great body! I can’t imagine what it’ll be like to finally be that guy who turns heads, demands respects and feels so proud every time they look in the mirror.
Having this opportunity would mean the world to me, I have made a promise to myself to NOT disappoint anymore. Only WINNING is allowed from now on!!
I think this program could push me to finally reach the lifting goals i have been climbing towards this entire last year.
I placed 3rd in Vince’s MYM contest for the first runners, putting on 25 pounds in 4 months. I was 150 lbs @ 6′, transformed into 175. Currently i am at 184 pounds at >8% body fat and am happy with my progress but I am always pushing for more, and striving for my goals, and I think this program could push me over the top. That’s why I think i need this program.
Over the past 3 years I’ve been through cancer twice and in between had a few health setbacks which drive me nuts because everytime I get going with a program I get interrupted and feel like I have to start over. This program would allow short bursts of training and give me time to rest in between so I don’t overdo it at any one time, perfect!
need i say more?
I think this program would be the perfect for me. I’m 30 years old 6ft 2 inches tall and currently weight 170lbs. When reading your stories about being the skinny kids in school I could relate. I was only 155 in high school. I’ve been working out for almost 1 year. I’ve checked out every book in the library and tryed almost every workout plan I’ve found in Mens Health Magazine with no major muscle gains. I have even joined a gym and they can’t explain to me why I’m not putting on any mass. I feel I’m in good shape but just need that X factor that hopefully this program would provide. My goal from last New Years was to reach 190 lbs. But, so far the only way I can gain weight is by over eatting and being really lazy. Hopefully this program would give me the same sucess it gave you guys.
You know the reckless bulkers that were discussed in the two free reports?
I was one of them.
I thought the fact that I was training hard thanks to NNMB gave me an excuse to eat like a pig.
The pig-like eating wasn’t hard since I am in college. The local bars and restaurants thrive on hosting specials like .25 cent wings and dollar burgers.
Even though my eating went a little overboard at times, I still found it hard to continue eating the necessary amount of calories that supported lean mass gains. Sometimes I would eat too little, sometimes too much. However, it was very easy to eat the massive amounts for a short period of time and then I just couldn’t do it anymore.
The reason why I’m attracted to the 21 Day Mass program is because it switches things up just when you start to get bored or things get monotonous.
I also find it easy to eat at fat loss levels for a short period of time, and then I crave the higher calorie foods.
Luckily, a low calorie phase is part of this new program.
The two steps forward, one step back approach is just what I need to stay motivated (and sane) in order to obtain maximum lean muscle gain while keeping the fat away.
One of my goals for the New Year is to add muscle while keeping body fat at bay. This program is just what I need to get me there!
This program is the perfect solution for me at this time because I have been trying to bulk up from a skinny 6′ 150 lb guy to at least a 175 lb + guy, for over 10 years now. Things always seemed to get in my way (which I allowed) and end up stopping my program.
The past three months I have been sticking to my program & for the first time not allowing anything to stop me. I’m currently 161 lbs! (PROGRESS!)
Now…I need more help!! I don’t know where to go from here!
With your program I feel I can truly succeed & build my dream body!