Here’s PROOF 21-Day Fast Mass Building Works! 31
Posted In Featured Post,Muscle Building Diet,Muscle Building Workouts
Here’s PROOF That The 21-Day Fast Mass Building Program
Will Help You Pack On Up To 12 Pounds Of Pure Muscle
In Only 21-Days!
They Did It and So Will You!
By Lee Hayward and Vince Del Monte
Creators of 21-Day Fast Mass Building
Three months ago we knew that any promise of a significant amount of muscle – above the norm – would set off a lot of peoples BS detectors, scream hype, scam and raise some concerns and critique. We knew people would look at our new program and say, “That’s impossible…”
Well, for the past ten-years, we’ve both been in the business of doing the impossible and today you get a chance to see a small handful of the results from users of our Test Group we recruited a few months ago.
If you’re skeptical about this then you need to…
Check out these UNREAL results from REAL people!
“Joey Gained 10 lbs of Pure Lean Mass in his 1st 21-Day Cycle
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If you were ever interested in gaining lean muscle while keeping the fat off, you owe it to yourself to try this new program Vince and Lee have designed!
Before trying the program, I was already impressed by the science behind the theory ñ rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a strategic way to build muscle. When I was asked to be a test subject in this group, I was definitely not passing up that opportunity. |
I used the 21 Day Fast Mass Building program immediately after preparing for a recent magazine photo-shoot I had in Toronto Ontario at the end of November 2010. After 1 week cutting, I began the 2nd phase (2 weeks bulking) and by the end of the 21 days I had packed on 10lbs of pure lean mass while still keeping my abs.
I basically kept my conditioning and definition all while filling up my depleted muscle glycogen stores and watching my muscles expand as they soaked up the extra calories. Unbelievable!
The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode.
My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better (and bigger) after the 1 week fat loss phase and since it is only 1 week, my strength and endurance did not suffer and the priming phase allowed me to pack on lean mass in phase 2 without worrying about fat gain.
Cycling training and calories in this way has captured the famous ‘rebound effect’ bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.
Joey Vaillancourt
Author, Bones To Buff
Quebec, Canada
“Brent Gained 55 Pounds On His Bench & Kept His 6-Pack Abs!”
Just to give you some examples: Thanks for everything, this program is awesome! Brent Martin |
“Peter gains 8 pounds of muscle and loses 2 pounds of fat in 21 days!”
Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince announced that he had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. After 21 days I managed to gain 8 pounds and lost around 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future.
Thank you one more time, and I hope you like the results. Kind Regards, |
“Jeff Gains 26 Pounds Of Muscular Bodyweight!”
Note:
That’s up 26 pounds gained since the show! My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well. Thanks! |
“Dietrich’s ‘better than bulk’ transformation
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For roughly the past 10 weeks (after having gotten down to under 5% Body Fat) I was working on putting on some size ñ basically bulking. I made some fairly decent gains but noticed that they were starting to level out, which meant I was about to hit a plateau. Enter Vince and Lee’s new diet. I was planning to do a bit of cutting, but figured this would be a nice way to finish my current mass gain phase.
Man, I just loved it! I decided to follow a 1 week primer phase, 2 week rebound phase, schedule. The cutting was fairly laid back, since carb intake wasn’t restricted that much. Then once I put myself in a caloric surplus my gains went through the roof ñ while still saying relatively lean! |
I think that if I would have been in a caloric deficit for 2 weeks, and a surplus for 1, my lean muscle gains may have been cleaner, and that I might have gained a little more mass, as I noticed that my gains started to even out as I went into the final week of the diet.
I decided to stick to a clean diet, only having allowed myself to have one cheat meal. Another thing which I did was I incorporated some post-workout cardio. It wasn’t too much, just about 10 mins of steady pace walking on a steep incline. I did this to avoid any ‘spillage’ of carbs/energy, which would result in fat gains. I think this is what helped me stay relatively lean.
I think that this diet is perfect if you’re hitting a plateau in your mass building phase, or as a finisher to such a phase ñ kind of like a last hoorah.
Overall, the diet really surprised me. I didn’t expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I’ll be using in the future.
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From: 20th November to 4th December |
Final Weight: 193lbs Final Body Fat %: 8% Fat: 15.4lbs LBM: 177.6 lbs |
Dietrich Marquardt
Hobart, Australia
“Ian Packed On 14 Pounds Of Ripped Muscular Mass!”
I’ve been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low. Ian Graham |
“Bjˆrn says you should go for it!”
I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I’m short. LOL My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was. I wanted to be a part of Vince’s and Lee’s “Guinea Pig Group” cause they are the best when it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I can just say go for it! Bjˆrn Rˆsinger, |
“50-year old gains 13 pounds of lean muscle!”
I have been working out for years and have never found a program that really worked for me. I keep looking and haven’t given up yet. I work with good intensity and am determined to meet my goals. You and your program has helped me to stay motivated and focused. I have never seen one of your DVD’s that I said to my self that I couldn’t do it. You give me the motivation and confidence to keep plugging along. If you tell me to try it … I will – as I did with the FMB program. Here are my results: Before - 197 lbs with 14.9% fat. Thanks again for all your motivation and coaching. It has really made a difference. Layne Massmann |
“Jon Gains 18 Pounds Of Muscular Mass While Getting Stronger All Over”
Note:
Thanks, |
“Michael gains 8 pounds of muscle after two rounds!”
When I saw your status on Facebook I was excited to try something new and be part of something that not many people had tried before. I had followed your NNMB programand had gotten amazing results and when I saw this opportunity I knew the same thing would happen. I would strongly recommend this program which I am still following at the moment. Overall I was amazed at the results I got while on this program by gaining 8 pounds of muscle in 2 rounds of this program. When I finished the fat loss phase my body was just craving for calories and I swore I could feel my muscles absorb everything I put into my body each day. Before: 210 lbs Michael Estabrooks |
“Personal trainer gains 3.6 KG of muscle and looks
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I wanted to be on the test group because I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee’s programme. I am a previous customer of Vince’s and I trust him completely! I’m happy with the results and will be repeating this programme in the future!
I started at 79.2kg with 18% BF |
Saying that though, it was recorded with impedance, my body looks bigger, better, harder, and leaner.
My chest measurement has increased 2″, legs 2.5″, arms and calves 1/2″ in the space of the program.
Kirt
Huddersfield, England
“Brandon Packed On 27 Pounds & His Strength Went Through The Roof!”
Note:
Brandon Green |
“63-year old gains 3 pounds of lean muscle
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Here are my results from two 21-day cycles:
First round: Second round: |
Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to “confuse” my metabolism and get it fired up.
Knowing I would be on a low calorie diet for one week then two weeks of a high calorie diet is an interesting concept so I wanted to be a part of the test group to see if this was an effective way to gain lean muscle. I found a side benefit from this strategy was an increased appetite when I began Phase 2. Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk.
Bruce Macdonald
Durham, NC USA
P.S. I’m 63 yrs old just in case you forgot! LOL
“This way of eating and training is definitely worthwhile and gets results.”
Jordan Earl |
“Sheldon packed on 7 pounds of new muscle!”
When I first heard Vince and Lee talk about the FMB program I couldn’t help but get excited for this program. This is one of the best ways to gain size fast! I only did one cycle of the FMB. Why did I want to try FMB? I wanted to gain size fast and take advantage of the holiday season, which includes alot of eating. I started with one week of cutting and two weeks of bulking. Before: 145 @ 18% bodyfat. So I gained 7 lbs of lean muscle, which is pretty impressive since I’m a real “hard gainer”. These are the best gains I’ve had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won’t regret your results. Sheldon Ortiz |
“Jason loses 5.2% body fat in 21-days!”
Going after these transformations has been a lot of fun for me! I love these little competitions I get to keep having with myself. Seeing me take my body to a higher and higher level each time is super rewarding. Before: 188 lbs and 14% fat I found the program worked really well for me, knowing that I only had to restrict intake for 7 days and then I would get to eat plenty gave me all kinds of motivation. I also did it without any supplements other than Protein and a multi-vitamin. I would definitely recommend the program to anyone looking to lose fat and build muscle (I am starting to actually see my abs pop in the am, which is a first for me). Jason Ward |
“He can do 10 extra chin ups, bench 15 more pounds
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Hey Lee.
I just wanted to say thanks. I finished the 21-day mass building program and it improved my mass/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased from doing 9 and now can literally do 19 in a row. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it. |
If you have any other programs or anything I would love to try them out in the future.
Thanks again,
Michael DiNardo
Snellville, Georgia
Now We Need YOUR Help!
This is just a small handful of extraordinary results from our Test Group who put our program to the test to show you that we’re not liars, we’re not crazy and that we are telling the truth. You WILL achieve similar results with the new 21-Day Fast Mass Building Program… we guarantee it.
As you’ve seen in the updates the last few days, this program is completely different than else you’ve ever tried before. People are gaining anywhere from 5… 10… 15… and even 20 pounds of pure muscle (remember, pure muscle means FAT FREE MASS)… and they continue gaining muscle the more 21-days cycles they complete. Oh yeah, and don’t forget about how many of our success stories lost fat too!
And get this… we are 100% committed to your success. We refuse to let you fail and go through life struggling to build the lean muscular body you deserve. This IS the year that people start noticing you and respect your presence just because of your incredible physique.
Over the last few days we’ve been getting hundreds of emails from ambitious people all around the world who want to know what comes with The 21-Day Fast Mass Building Program and how they get this system into their arsenal.
That’s what you’ll discover tomorrow… we’re going to reveal what exactly comes with the program and we’ll also tell you about a chance to WIN a Free Copy of that soon-to-be released 21-Day Fast Mass Building Program.
Don’t miss that update!
Here’s to making your fastest and most impressive results!
Lee Hayward & Vince Del Monte
P.S.
As always, let us know if you have questions and feel free to ask any of the success stories questions. We’ll ask them to stop by the blog to answer any specific questions you might have.
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Vince? VINCE????? HEY VINCE!!!!!!!!!!!!!!!!!!! Evertime I sign up for yout 7 videos and ebooks I never get the email in my mail and or spam folder to confirm….. WHAT GIVES BRO????????
@adam
Aimo is spot on with the weight increase, always keep
pushing the body. The mistake I was making was, I think using isolation excersises and overtraining. You want to do compound excerises- squats, dead lifts, bench press, dips and pullups. Vince explains them on a YouTube clip and 2 others. Squats are the best hormone release and if working chest I’ll always throw in 3 sets of squats, seems to bring the chest out even more.
Workouts are also limited to 30-40 mins of hard training, feel as lightheaded as possible lol!
The correct diet is very important and getting your head around eating 3000 calories and planning ahead takes time, it’s a complete life style change but it’s worth it. When planning a meal think protien, carbs and good fats. another Vince tip and is more important than doing squats would be buy food that has 1 ingrediant. Chicken is chicken, broccoli is broccoli, a carrot is a … You get what I’m saying.
Supplements are a merky subject and I think whey protien isolate, it’s pure protien and low carbs/fats, (concentrate has a bit more) should be your main source of supplements, eat the right food and you will get everything they give you and more. Don’t get any of that bsn crap. fish oil capsules are good
and creatin if you really want to but I don’t, maybe I’m missing a trick!
Another is always eat some source of craesin protien before bed so your body doesn’t get hungry whislt sleeping!
These are things I picked up from these guys emails and i think they do work,
well it’s worked for me
Hello, Masters and pupils!
I am here again to praise the system, which is getting better from year to year.
Nice that you guys are putting all your mighty experience together.
Adam was asking something very important.
I understand, that all those 3 things put together + enough rest between workouts, will help to gain those extra pounds ( or kilograms ) of lean muscle. – But what is important, is to understand, that to build muscle, one must increase the weight used preferably from workout to workout. If you give more, you will get more. That is a universal truth in all and everything, you do! This is a war against laziness and excessive carefulness.
Best Regards to you, Adam, and all, who take this business of bodybuilding seriously.
Aimo 73, personal trainer in Spain.
i seriously want to know wat u guys did to gain all that mass. wat was it? supplements ? nutrition ? or just the types or workouts? or all of the ABOVE
@Lee Hayward –
Because I don’t want to get SCAMMED like all these poor chaps you’re taking advantage of!!!
Lee and Vince, I think you guys are the dogs bollocks as we say in London!
I’ve been a bit of a cheat and unfortunately haven’t been able to invest my money in any of your books yet due to the Xmas and new years madness buy will be as soon as possible.
I have read all your emails, viewed alot of the routines on YouTube and especially liked the vids by Lee on anabolic cooking (videos a bit dated but defintaley great tips).
I’m 27, 5″9 and in American terms 161 pounds, been going gym for 6 months now and saw some gains, put on a stone in weight and of course the amount of weights I pushed went up but I wasn’t really seeing much results (definition , shape) until I found you guys just before Xmas. I made the same mistakes listening to the already big guys, the steroid freaks and even paid for personal traning which was a waste of money. My diet wasn’t right, I was using crappy bsn syntha 6 which is full of fat and never felt pumped.
Just from the information you guys have been sending me and what I could find about you on the internet, I have followed the 3000 calorie rule, monitored my protien, carb and fat intake an worked out hard but no overtraining, 45 mintues of pure hormone releases!!
In the 10 days of this eating and training routine I have put on 3 pounds but have stayed big and hard and I’m getting bigger!! I feel in a word, anabolic! Pumped all the time and never deflating, lots of energy for the working day an feel like finally something is working and this all from just the free emails you guys send!!
You’ll get my money soon!!
Keep you the great work
All the best
@vicky –
Hey guys.
I was one of the test subjects. Ok, so most of us, if not all of us, have been working out for quite some time – the key thing to note, however, is that we all had different goals and workout backgrounds. Some guys just competed in a show, others may have been cutting. Personally, I was just coming out of a 3 month bulking phase – so gaining an extra 7lbs of muscle was great for me (since everything else was starting to get ineffective due to me hitting a plateau).
Really, for those who seem skeptical, I would have you try it first before you’re critical, since you’re arguments do not have any foundation whatsoever: here are a bunch of buys claiming it worked. Even if there aren’t any ‘before’ pics, for those of you claiming it doesn’t work – you guys don’t seems to have any evidence either, claiming that it’s a scam. Try it out. I mean, really, what do you guys have to lose?
duuuuude, this looks sooooooooo awesome!!!!!!!!!!!!!!! guys from the test group im so jealous that you got to use the program before me. lol. major major congrats to all y’all. and high fives too!!!.
Im sold, this thing needs to be released already!
this is full of crap… no before pictures… and 90% of the guys would have been working out for more than year or even more…
stop cheating people….
Honestly, I’m not convinced. We know from the previous e-mails that these guys probably all sent in before pictures, but they are suspiciously absent. There’s also silly claims (e.g. went from 220 lbs in barbell shrugs to 405.)
Im not sure on the science behind this but it seems that the gains are probably more than anything glucose being stored in the depleted muscles. thats were the “lean gains” phrase works. I also agree that there should be before pictures. just looks like some ripped as bodybuilders.
Hey guy so we get a chance to look at these tomorrow? I woud love a chance to get to a higher level. I started last year and cut from 186pds at 26,7%BF down to 162pds and 14.2%bf. The thing is I feel I’m a little to small now. I would love to add some size to my arms most of all. However I would still like to cut a little more to see those abs I know I have down there. Right now I can only see the top 2. So get this out already!!! LoL
@Joey Vaillancourt “Bones To Buff” – THANKS FOR THAT COMENT!
Hey Vince or Lee,
My husband is 6’0″ and 157lbs, his body fat is about 10%. He really struggles to gain weight but after listening to what he said he ate today I don’t wonder why. (it’s only about 1800-2000 calories)
Is this program for anyone of reasonable fitness even if they’re coming from a weight deficit and has a challenging metabolism?
Cecilia
Impressive results and worth a look at. How does one qualify to be a test subject? I am a 63 year old hardgainer just holding my own. I am finishing Maximize Your Muscle and have enjoyed the last year on it. Body fat down near 7% and gaining mass slowly.
Awesome job guys
Obviously our test group has varying levels of experience, from novices to experienced bodybuilders. But the important thing is that they all made solid improvements in just 21 days. None of these guys seen any “before” and “after” pics before they started. They trusted us and followed the program. Simple as that.
Rather then putting down the achievements of others, why not step up and try the program for yourself when it comes out. That way you can prove to yourself whether it works or not based on your own results.
Joey here, one of the test subjects of the program and wanted to just say thanks to both Lee and Vince for letting me participate in this program.
For all of you skeptics, there ARE before photos. I imagine you will see them soon enough. If not, I have a 10 minute documentary video of my OWN transformation that I will be releasing once my video guy is finished editing.
No steroids are used and to suggest that is really an insult and a compliment
My advice is spend less time being skeptical and start directing that energy and focus into DOING something and trying the program before judging.
I dont believe Vince or Lee have ever done anything that would lead you to believe they do not want the best for every one of their loyal customers and followers.
I personally congratulate them on thinking outside of the box and telling you that its POSSIBLE do do things instead of just discouraging you.
If you have any questions I would be happy to answer them for you as well.
All the best guys,
Joey
Hey lads..
Programme sounds great..21 days sounds very manageable!
By the sounds of things these test subjects were in pretty good shape b4 hand
how will this programme work for ‘normal’ people,who hav not made huge gains yet in their training? Keep up the good work
Hey Jim.
Don’t you save your passwords to your computer so you can automatically log in without manually entering them? You should download roboform.com …it’s free and it’ll save all your passwords without the hassle of having to login every time.
I’m sure you can appreciate our interest in protecting our intellectual property so that it can not be passed around freely. That would be no fair to the individuals who trust us and invest their hard earned money.
Where are the before pictures??
a few of these guys don’t even have impressive bodies… But furthermore we can’t even see proof of their progress… What are we just supposed to take your word for it? HAHA!
This looks like more marketing hype to me trying to get everyone to open their wallets… I’m not buying into it.
I agree with some of the guys here that before photos should be taken for comparison.
Either way, it is no doubt that an approach such as this will be able to keep bodyfat levels low and lean gains coming. The only thing which I am curious about is the rate they are putting on muscle mass (which are like 5-10+ lbs in 21 days).
Of course if they are coming out of a competition then they will be able to gain a lot of weight because they are probably dehydrated etc after the competition and probably be at their lowest weight. For the rest, it could be that they have never done such a cycle before.
I don’t doubt that this is a great program which I am looking forward to try to bust through my size plateau. Only thing I am wondering is that whether I will be able to get such gains like everyone else did. Either way, I am sure that everyone doing it will not keep gaining lean mass forever or they will become ultra huge in a year or so.
However, I will only know after I try it myself so I am looking forward to 11th January when it will finally be released. Hope I won’t be disappointed after trying it myself.
Not taking anything away from the program but what are these results without before pictures bro?
most of the results seem legit, but i’m not ruling out the fact that there may have been some steroids involved in some cases, but i definitely can’t wait to try the program out for myself.
Where are the before pictures?
Sounds interestng. I have a question and I wanted to ask it early.
In the past, packages have been sold with content that was adequate, but they required a password to look at the program every single time the buyer opened it up.
I don’t care if your new offering has the secret location of the Holy Grail, I will not knowingly buy a program that requires a password EVERYTIME I want to use it/open it.
Sooooooooooo, if you have any cute, inconvenient to the user, ideas along this line I would like to know in advance, so I can pass it by.
Thank You. – Jim
wow those are some awesome results! I wish I would have been a part of this group for anyone looking into getting this program…
GET IT!
I know I am for sure..
Eddys
Thanks for wishing our test crew guys a congrats… they deserve it.
Program looks the real deal guys, would never doubt anything Vince is promoting but great results shown anyway, best of luck with it
Cant wait for the program! So far im in Week 10 of YSPQ and was going to do NNMB after the 16 wk cycle, but I may have to opt for the 21 day Fat Mass program. Good job you guys and congratulations on the success!