Vince’s Business, Physical, Relational & Spiritual Goals for 2011

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.

I’ve been writing “my goals for the year” ever since the early 1990′s thanks to my father. He would have my brothers and I sit down at the kitchen table every Christmas season and write down what we would like to achieve in the future year.

My Dad would have us write our goals in four different categories – physical (fitness  and training goals), intellectual (schooling and career goals), relational (friend and family goals) and spiritual (relationship with God) goals.

What you’re about to read is quite personal but I think it’ll reflect some of the reasons I  continue to experience more success than I deserve.   First let’s chat on a few things:

Why Do We Need Goals?

1. Goals give you direction for all areas of life: physical, mental, emotional, relational,    career, material, contribution, experiential and spiritual.

2. Without goals, life is boring and makes it hard to wake up in the morning.

3. Goals will ignite a fire inside you and keep you passionate about life.

4. Life without goals is like trying to sail across the Atlantic without a map.  Goals act as maps, and help propel you towards the right destination.

5. Goals help you attack procrastination; a “silent killer.” Understand the only way to achieve your goals is to TAKE ACTION.  Think about how many guys you know with unbelievable knowledge but mediocre jobs.  This is because many people don’t funnel their knowledge towards anything.

6. If you’re unsatisfied with an area of your life, it’s probably because you don’t know what you want.  Figure out what you want to get you excited, and today is the day to figure that out.

How Do You Set Goals?

1. The first key is to THINK BIG and dream about every possibility in life.

2. Set no limits on yourself. Ask yourself,  “If I knew I could not fail, then what would I do?”

3. Who’s living the life right now that you desire and aspire to?

4. Categorize your goals into three or four areas of life most important to you.  Consider the areas I mentioned above.

5. Get a pen and paper and write them down. If you’re a NNMB, YSPQ or MYM member than I recommend you share your goals on the forum for accountability purposes.

6. Write a deadline beside each goal and let’s focus on goals for this upcoming year.  Some you might achieve in the next month and some may come later in the year.

7. Don’t be afraid of failing. In the past I have left certain goals off my list because they appeared the year before and I was unsuccessful.  If you want it to happen, just write it down.

8. Set goals outside of your comfort zone.  If your goals are not challenging, than you’ll never achieve your true potential in life.

9. Get specific.  Saying you want to buy a house is a great goal but I would prefer you to say what kind of house, what city, what neighborhood, how many square feet etc.

Vince’s 2011 Goals

Business

  • Create Live Large TV – my brand new You Tube TV weekly web show, which will be starting this first week of January 2011!
  • Get The Skinny Guy Savior published as a hardcopy book in book stories for winter 2011 or 2012.  Basically next year at this time I want my hardcopy book live in bookstores.
  • Offer 1-1 Online Coaching to my MYM graduates and potentially open it up to my NNMB and YSPQ customers as well. This will be the highest end service I offer. Hoping to launch this in May 2011.
  • Help my wife Flavia launch Flavilicious Fitness and have her take over the female side of my online business. Look out for that in early April 2011!
  • Redesign my home page, blog, Facebook Fan Page and You Tube channel.  (What do you think of them so far?)
  • Launch 21-Day Fast Mass Building with Lee Hayward on January 11th 2011.
  • Release No Nonsense Muscle Building 2.0 for it’s 5-Year Anniversary on April 5th, 2011.
  • Launch two Muscle Masterminds with a ten-man limit in each.  For those that don’t know, I’m also a business coach.  I’ll have one group for guys making five figures a year who want to climb to six-figures a year and I’ll have another group for guys who want to go from six-figures a year to seven-figures a year. Applications go out in March 2011 if you’re interested.   (Investment is approximately 10 and 15K respectively, a year, per person).

Physical

  • Stay injury free by continuing to do Hot Yoga one to three times a week.
  • Compete in the Muscle Model category with WBFF on April 16th and maybe two weeks later in Quebec…
  • Improve my flexibility in my shoulders, hamstrings and lower back.

Relational  (Flavia helped me write these ones…ha)

  • Give Flavia my full attention when she’s talking to me so we can communicate effectively and she doesn’t have to repeat herself and say, “we have already discussed this babe”.
  • Make our relationship more important than anything and anyone else.
  • Develop a work routine that allows Flavia and I to spend quality time AND have dinner together, while having one day off a week from work.
  • Spend more time with my family and friends.

Spiritual

  • Get back into my daily devotions – at least 5-minutes every morning – before I start my day.  If anyone wants to join me, pick up Grace For The Moment: Inspiration for Each Day of the Year by Max Lucado

=======
There you have it!  Some of those are obviously more personal than others but that’s okay. Most of the goals I kept to myself were never achieved. The goals you declare and publically announce are the ones that get done.

Now it’s your turn. I think you should make this an annual habit of yours too.  Write them down on a piece of paper or in a journal or on a blog or on your computer.  I posted them on my blog because I practically live on the Internet so they’ll always “be in my face.”

What’s YOUR #1 goal for 2011?  Share it below and if we get 200 comments then I’ll hook you up with TWO brand new gifts tomorrow.

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  164. To Roger, I just wanted to add another verse to your post.

    Matthew 16:26, ‘And what do you benefit if you gain the whole world but lose your own soul?’.

    We can’t take a single thing with us when we go. The only thing on this earth that matters is doing every single thing to give glory to God. Money, prestige, a rockin’ body, yup, all nice things .. but totally meaningless in the eternity grand scheme of things.

    Gotta always remember to put God first.

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  165. Great goals, Vince, and it is encouraging to see Spiritual Goals included too. So many times we focus on money or health and we forget the most important one… the one that underlies all the others… the one that will live on.

    My life verse is from the Gospel of Luke: “And Jesus increased in wisdom and in stature, and in favor with God and with men.”

    - Intellectual
    - Physical
    - Spiritual
    - Social

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  166. Good job vince on inspiring many and motivating them to set goals.

    I also set annual goals – thanks to my father lol

    I have all the categories you listed but i also have an extra one and that is personal development. By that i mean expanding the horizons of my knowledge, this includes READING on various topics such as fitness, spirituality, business, and technology. As Will Smith says, an important key to life is READING!!

    FITNESS – includes workouts, nutrition, and general well being. Hence, I follow various fitness authorities such as yourself.

    Spirituality – Its a great way to start your day by doing a 5minutes grace in the morning. But spirituality is alot more than that. By that i dont mean become religious as religion is an introduction to spirituality , but eventually you have to get out of that nutshell and graduate to spirituality for example a skinny guy starting on no nonsense muscle building to set solid foundation and later graduating to 1000 rep muscle challenge.

    TECHNOLOGY – well i am an electrical engineer so its important for me to be up to date with technology. Its a career requirement but also my passion.

    BUSINESS also follows the same concept.

    Everything in life keeps changing, we change, our body changes, the world is changing, hence, its important to keep up with change.

    Just wanted to add my 2cents. I am not a coach like Vince so my explanations might not be as powerful as VInce but i believe its an important aspect that everyone should dwell upon AS KNOWLEDGE PROVIDES CLARITY…since you understand things better.

    THanks Vince,

    Chetan

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  167. Hi Vince, and Merry Christmas and Happy New Year to you and your family!

    It is very refreshing to hear of you talk of your relationship with God and your wife in addition to your other efforts, as you seem extremely busy.

    Keeping God and her first in your life, you will be a blessed man! Prov. 18:22

    Keep on bringing the great info. as well.

    God bless!

    Kerry

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  168. thanks vince..! youre an example of strugling in life…… now im doing “what ive learned in 2010″ im sorry if my english is wrong, i originally speak spanish

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  169. Thanks for the great post Vince!

    My goals for 2011 are:

    Business:

    Launch new Health Food business and become profitable
    Get Personal Training Certification
    Get a new job in nutrition counseling
    Continue taking classes toward my degree in Finance

    Physical:

    Be 210 lbs @ 5% bodyfat

    Deadlift 405 x 10
    Squat 305 x 10
    Incline Press 305 x 10

    Win Fame Fitness competition in August

    Do this by doing fasted cardio in the A.M. for 30-45 mins 5 days a week
    Power Lift 3 days a week for 45 mins training for strength
    Sprint or Jump Rope 3 days a week for 20-30 mins
    Eat 210 grams of high quality portein a day
    Eat 100 grams of healthy fats a day
    Keep carbs low (under 100 grams) on non lifting days and under 300 grams on lifting days

    Relationships

    Continue to grow with my girlfriend
    Become a better man
    Be more patient, understanding, respectful and strong
    Be a better listener

    Spiritual

    Become closer with God and give praise to him everyday

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  170. I am inspired by this article Vince,
    Therefore i am not afraid or ashamed to post my Goals
    2010 has ended very badly for me, I have lost many loved ones, in a very short period of time. I can only admit this and accept what has happened so that I can move on and only do better in the near upcoming future.

    I am ashamed to say I have procrastinated my Weight lifting goals nearly for a Year now due to finances but also due to lack of motivation, But i have a complete new mind set for the next year. Even if i lack people supporting me.
    Hopefully Vince you can make more video’s to support us lonely guys out there…

    Goals;
    Physical:
    I will use my martial arts training as my Cardiovascular and work around my Weight training
    I will put on 10kg at the minimum by the end of the Year
    I want to be able to enter at least 6 competitions for my martial arts by the end of the year.

    Relationship wise:
    I have just been very in a very serious relationship, including the fact it is my 1st and it has been nearly 3 years. It has ended due to, how do i put this. When someone is not thinking or seeing clearly due to the mist in front of them.
    But I can only hope for the mist to clear and live my life well and healthy.

    Spiritual:
    I have accepted many things in life, achieved alot in life, made things happen, and push myself to limits i never thought where possible.
    I have started to spend 5 minutes every night before bed to think about what I have done today and why.

    Business:
    I am at university, i want to achieve a 1st honor in my degree which is mechanical engineering. Very hard subject i believe but i think if I knuckle down anything is possible.

    Sorry for my English, i am trying to mix my understanding from another language into it. Hope it makes sense.

    And last note, Thank you Vince this article really made me get back on my own 2 feet.

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  171. I want to make more time for the people in my life that matter. I want to volunteer helping immigrants. I want to pay off my student loan. I want to weigh 115lbs. And lastly, but most importantly, start reading my Bible everyday and spending time with God. I am going to stop putting everything else ahead and make Him first priority as He should be.

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    • @Heather. Great stuff. Big priorities first.

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  172. I’m not going to go into great detail here but here we go:

    13-15 Chinups, 3 x 12 chinups (perfect form)
    60-75 Pushups, 3 x 40 pushups (perfect form)
    2 x BW Barbell Squat for 8 reps
    3 x BW Deadlift for 5 reps
    1.5 x BW Bench Press for 5-8 reps

    Learn 30 songs on guitar from my list
    Write 5 songs with lyrics and music
    Finish my MMA novel

    Be a nicer person
    Meditate once or twice a day
    Read Buddhism books
    Read atleast 50 of the 75 books on my list for the year

    Get my Can-Fit Pro
    Get my G License

    Save for upgraded engagement ring
    Save for Wedding (make a down payment)
    Save for Car ($5000-8000)
    Save for House

    Build Emergency Cash Wall
    Have enough in savings for emergencies
    Better budgetting.

    No big details but all of these are very important to me.

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    • @Kirpal. Next step. Put your “First action step” beside each of those goals.

      e.g. For the chin up one… “Ask friend to train with me on back day to help me.”

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  173. Vince, Dude! good to see you setting the goals…. before you write them down in ink i want to encourage you in this…. you have gone large with your mind… you have set your goals before and gone large with your body… NOW it’s time to set your goal to go large with your soul… instead of setting a goal for at least five minutes reading what so