Comments on: Featured Body Transformation: Tom Bodd http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: weight training for mma http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14218 weight training for mma Mon, 06 Dec 2010 00:32:37 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14218 Great interview and great results!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14218','weight training for mma'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14218','weight training for mma','Great interview and great results!'); return false;">Quote</a></div> Great interview and great results!
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]]> By: aimo http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14217 aimo Sun, 14 Nov 2010 18:04:34 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14217 Thank you ever so much, TOM! You gave the best example for any man, including me. Your results told me, a 73 year young man, that I also could do something to my own body. So I took part of the summer to autumn competition and to my big, really big surprise I was told, that I placed 2nd! I know very well, that my results were not as good as I was hoping, but the difference in "before" and "after" photos was probably so big, that I was voted into the second place... Anyway, you are my favorite since I gave my vote for you, of course, but also because your moderate attitude and respect you showed towards Vince and his efforts. I understand, that weightlifting sport makes a man a better person, if we continue our efforts to build our whole personality. Obviously you Tom have succeeded in this in an admirable way, congratulations! Let us never forget these 2010 months of great success, Tom, but let us also keep and increase, what we have achieved both bodily and mentally. I admire you Tom, and wish you happiness into time definite. Aimo<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14217','aimo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14217','aimo','Thank you ever so much, TOM!\n\nYou gave the best example for any man, including me.\n\nYour results told me, a 73 year young man, that I also could do something to my own body.\n\nSo I took part of the summer to autumn competition and to my big, really big surprise I was told, that I placed 2nd!\n\nI know very well, that my results were not as good as I was hoping, but the difference in \"before\" and \"after\" photos was probably so big, that I was voted into the second place...\n\nAnyway, you are my favorite since I gave my vote for you, of course, but also because your moderate attitude and respect you showed towards Vince and his efforts.\n\nI understand, that weightlifting sport makes a man a better person, if we continue our efforts to build our whole personality.\nObviously you Tom have succeeded in this in an admirable way, congratulations!\n\nLet us never forget these 2010 months of great success, Tom, but let us also keep and increase, what we have achieved both bodily and mentally.\n\nI admire you Tom, and wish you happiness into time definite.\n\nAimo'); return false;">Quote</a></div> Thank you ever so much, TOM!

You gave the best example for any man, including me.

Your results told me, a 73 year young man, that I also could do something to my own body.

So I took part of the summer to autumn competition and to my big, really big surprise I was told, that I placed 2nd!

I know very well, that my results were not as good as I was hoping, but the difference in “before” and “after” photos was probably so big, that I was voted into the second place…

Anyway, you are my favorite since I gave my vote for you, of course, but also because your moderate attitude and respect you showed towards Vince and his efforts.

I understand, that weightlifting sport makes a man a better person, if we continue our efforts to build our whole personality.
Obviously you Tom have succeeded in this in an admirable way, congratulations!

Let us never forget these 2010 months of great success, Tom, but let us also keep and increase, what we have achieved both bodily and mentally.

I admire you Tom, and wish you happiness into time definite.

Aimo

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]]> By: Tom Bodd http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14216 Tom Bodd Fri, 23 Jul 2010 04:46:48 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14216 Hi Bill ...again thankyou for your compliments. With regards to your questions the first thing I would do is get a good workout program into place....I don't know what level of fitness you are at but you need a definite plan as to what you are going to do everyday that you go to the gym. Don't just show up and wing it. MYM is great because everything is laid out step by step and it changes every month. It is intense though. The second thing I would do is look at what I;m eating. If it's in a box and has things in it that you can't pronounce then you shouldn't eat it. That would be a great example for your family and that alone will boost your health 100fold atleast. NO JUNK in the house only whole raw foods prepared from scratch. If you get these two things alone dialed I am very confident you will see a major change in yourself. Good luck, Tom<a href='#comment-15401' rel="nofollow">@Bill</a> -<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14216','Tom Bodd'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14216','Tom Bodd','Hi Bill ...again thankyou for your compliments. With regards to your questions the first thing I would do is get a good workout program into place....I don\'t know what level of fitness you are at but you need a definite plan as to what you are going to do everyday that you go to the gym. Don\'t just show up and wing it. MYM is great because everything is laid out step by step and it changes every month. It is intense though. The second thing I would do is look at what I;m eating. If it\'s in a box and has things in it that you can\'t pronounce then you shouldn\'t eat it. That would be a great example for your family and that alone will boost your health 100fold atleast. NO JUNK in the house only whole raw foods prepared from scratch. If you get these two things alone dialed I am very confident you will see a major change in yourself. Good luck, Tom<a href=\'#comment-15401\' rel=\"nofollow\">@Bill<\/a> -'); return false;">Quote</a></div> Hi Bill …again thankyou for your compliments. With regards to your questions the first thing I would do is get a good workout program into place….I don’t know what level of fitness you are at but you need a definite plan as to what you are going to do everyday that you go to the gym. Don’t just show up and wing it. MYM is great because everything is laid out step by step and it changes every month. It is intense though. The second thing I would do is look at what I;m eating. If it’s in a box and has things in it that you can’t pronounce then you shouldn’t eat it. That would be a great example for your family and that alone will boost your health 100fold atleast. NO JUNK in the house only whole raw foods prepared from scratch. If you get these two things alone dialed I am very confident you will see a major change in yourself. Good luck, Tom@Bill -
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]]> By: Tom Bodd http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14215 Tom Bodd Fri, 23 Jul 2010 04:34:31 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14215 Thanks James ...I appreciate the compliment<a href='#comment-15399' rel="nofollow">@James</a> -<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14215','Tom Bodd'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14215','Tom Bodd','Thanks James ...I appreciate the compliment<a href=\'#comment-15399\' rel=\"nofollow\">@James<\/a> -'); return false;">Quote</a></div> Thanks James …I appreciate the compliment@James -
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]]> By: Tom Bodd http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14214 Tom Bodd Fri, 23 Jul 2010 01:13:19 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14214 Hi Becky...are you pretty again too? LOL<a href='#comment-15398' rel="nofollow">@Becky</a> -<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14214','Tom Bodd'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14214','Tom Bodd','Hi Becky...are you pretty again too? LOL<a href=\'#comment-15398\' rel=\"nofollow\">@Becky<\/a> -'); return false;">Quote</a></div> Hi Becky…are you pretty again too? LOL@Becky -
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]]> By: Tom Bodd http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14213 Tom Bodd Fri, 23 Jul 2010 01:11:45 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14213 Hey Salyris....glad to see I've done some good for you. The next 2-3% will make you look transformed from where you are now and it will come fairly quicck and if you go further watch out you will blow yourself away, however it is trickier to get that last 2% off. Best of luck to you!!! Tom <a href='#comment-15359' rel="nofollow">@salyris</a> -<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14213','Tom Bodd'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14213','Tom Bodd','Hey Salyris....glad to see I\'ve done some good for you. The next 2-3% will make you look transformed from where you are now and it will come fairly quicck and if you go further watch out you will blow yourself away, however it is trickier to get that last 2% off. Best of luck to you!!! Tom <a href=\'#comment-15359\' rel=\"nofollow\">@salyris<\/a> -'); return false;">Quote</a></div> Hey Salyris….glad to see I’ve done some good for you. The next 2-3% will make you look transformed from where you are now and it will come fairly quicck and if you go further watch out you will blow yourself away, however it is trickier to get that last 2% off. Best of luck to you!!! Tom @salyris -
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]]> By: Bill http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14212 Bill Thu, 22 Jul 2010 13:42:07 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14212 First, huge Kudos to you Tom !!! You showed age is JUST a number, that our thoughts make our reality, especially if tempered with that wisdom of experience in us older-young guys ;-) Have a question for you Tom. What would your advice be for a 5o year young guy to increase lean muscle density and health, including nutrition for a busy husband and father who wants to lead by example? Again, super inspiring your progress and Continued Success to you Tom !!! A Great day begins with a Great workout !! Bill<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14212','Bill'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14212','Bill','First, huge Kudos to you Tom !!! You showed age is JUST a number, that our thoughts make our reality, especially if tempered with that wisdom of experience in us older-young guys ;-)\n\nHave a question for you Tom. What would your advice be for a 5o year young guy to increase lean muscle density and health, including nutrition for a busy husband and father who wants to lead by example?\n\nAgain, super inspiring your progress and Continued Success to you Tom !!!\n\nA Great day begins with a Great workout !!\n\nBill'); return false;">Quote</a></div> First, huge Kudos to you Tom !!! You showed age is JUST a number, that our thoughts make our reality, especially if tempered with that wisdom of experience in us older-young guys ;-)

Have a question for you Tom. What would your advice be for a 5o year young guy to increase lean muscle density and health, including nutrition for a busy husband and father who wants to lead by example?

Again, super inspiring your progress and Continued Success to you Tom !!!

A Great day begins with a Great workout !!

Bill

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]]> By: James http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14211 James Thu, 22 Jul 2010 03:18:48 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14211 <a href='#comment-15398' rel="nofollow">@Becky</a> - Tom is at extremely low levels of bodyfat in his after picture (i'd estimate as low as 4%). Keeping in mind that bodyfat is reduced over your entire body it's a fair assumption that he lost fat around the face causing a more sunken look and perhaps making him look at bit older. That said he looks 100x better in his after picture. Congrats Tom, well deserved winner.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14211','James'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14211','James','<a href=\'#comment-15398\' rel=\"nofollow\">@Becky<\/a> - Tom is at extremely low levels of bodyfat in his after picture (i\'d estimate as low as 4%). Keeping in mind that bodyfat is reduced over your entire body it\'s a fair assumption that he lost fat around the face causing a more sunken look and perhaps making him look at bit older.\n\nThat said he looks 100x better in his after picture. Congrats Tom, well deserved winner.'); return false;">Quote</a></div> @Becky – Tom is at extremely low levels of bodyfat in his after picture (i’d estimate as low as 4%). Keeping in mind that bodyfat is reduced over your entire body it’s a fair assumption that he lost fat around the face causing a more sunken look and perhaps making him look at bit older.

That said he looks 100x better in his after picture. Congrats Tom, well deserved winner.

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]]> By: Becky http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14210 Becky Thu, 22 Jul 2010 01:04:45 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14210 <a href='#comment-15243' rel="nofollow">@Jean</a> - I agree with you, Jean! I competed in a show and my face looked old, once I got my body fat back up, my face didn't look so old after all :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14210','Becky'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14210','Becky','<a href=\'#comment-15243\' rel=\"nofollow\">@Jean<\/a> - I agree with you, Jean! I competed in a show and my face looked old, once I got my body fat back up, my face didn\'t look so old after all :)'); return false;">Quote</a></div> @Jean – I agree with you, Jean! I competed in a show and my face looked old, once I got my body fat back up, my face didn’t look so old after all :)
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]]> By: salyris http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#comment-14209 salyris Wed, 21 Jul 2010 10:04:27 +0000 http://www.vincedelmontefitness.com/blog/?p=3266#comment-14209 I'm 41 and I don't get impressed easily, but I am with Tom! Good physique, proportions and cut. He should go into a BB show ASAP! I'm down to 10% BF now and can finally see all my hard work. Thanks Tom for sharing! You motivated me to continue on to get below 10%.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14209','salyris'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14209','salyris','I'm 41 and I don't get impressed easily, but I am with Tom! Good physique, proportions and cut. He should go into a BB show ASAP! I'm down to 10% BF now and can finally see all my hard work. Thanks Tom for sharing! You motivated me to continue on to get below 10%.'); return false;">Quote</a></div> I'm 41 and I don't get impressed easily, but I am with Tom! Good physique, proportions and cut. He should go into a BB show ASAP! I'm down to 10% BF now and can finally see all my hard work. Thanks Tom for sharing! You motivated me to continue on to get below 10%.
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