Comments on: Featured Body Transformation: Bruce Macdonald http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: aimo http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-18341 aimo Tue, 26 Jul 2011 22:14:38 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-18341 Thank you very much for your thorough advice and good example, Bruce. I gave my vote to you in the last time you competed. Not enough other voters saw your nice further development. Perhaps you might change your photographer and practice your "posing", too? I have the same problem, with my wife taking a lot of photos, which seem never to give out my best points! When I try to pose in front of any large mirror, I seem to look a lot different (better) than in the photos... My wife admits that as a fact! Please, continue training and flexing your muscles in front of the mirror, especially that new 6-pack of yours. Visiting Helsinki, Finland a few years ago, I saw a bodybuilder stretching his abdominal muscles ( sixpack ) for many minutes. Why? I figured it out only this last year (2010) trying to do it myself. It probably is the best thing you will ever do to get your sixpack out to really be visible. Perhaps it is the only way? If one wants to have good looking muscles, he must control them with and WITHOUT any added resistance! That may be the reason, why the other biceps usually looks bigger and more defined than the other one. When asked, one without thought flexes only one biceps, always the same one! How many times that will happen? VERY often! I have been testing this by giving more work to my left arm lately, and simsalabim, it is catching the right arm little by little! Now, if someone asks me to show my biceps, I will show only the left one! It is still a little lower than the other one, but they dont know it... Best Regards from Aimo(74), from Spain. P.S. I forgot to tell you, that I placed on the second place last autumn in the MYM competition.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('18341','aimo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('18341','aimo','Thank you very much for your thorough advice and good example, Bruce.\r\nI gave my vote to you in the last time you competed. Not enough other voters saw your nice further development. Perhaps you might change your photographer and practice your \"posing\", too? I have the same problem, with my wife taking a lot of photos, which seem never to give out my best points! When I try to pose in front of any large mirror, I seem to look a lot different (better) than in the photos... My wife admits that as a fact!\r\n\r\nPlease, continue training and flexing your muscles in front of the mirror, especially that new 6-pack of yours. Visiting Helsinki, Finland a few years ago, I saw a bodybuilder stretching his abdominal muscles ( sixpack ) for many minutes. Why? I figured it out only this last year (2010) trying to do it myself. It probably is the best thing you will ever do to get your sixpack out to really be visible. Perhaps it is the only way? If one wants to have good looking muscles, he must control them with and WITHOUT any added resistance! That may be the reason, why the other biceps usually looks bigger and more defined than the other one. When asked, one without thought flexes only one biceps, always the same one! How many times that will happen? VERY often! I have been testing this by giving more work to my left arm lately, and simsalabim, it is catching the right arm little by little! Now, if someone asks me to show my biceps, I will show only the left one! It is still a little lower than the other one, but they dont know it...\r\n\r\nBest Regards from Aimo(74), from Spain.\r\n\r\nP.S. I forgot to tell you, that I placed on the second place last autumn in the MYM competition.'); return false;">Quote</a></div> Thank you very much for your thorough advice and good example, Bruce.
I gave my vote to you in the last time you competed. Not enough other voters saw your nice further development. Perhaps you might change your photographer and practice your “posing”, too? I have the same problem, with my wife taking a lot of photos, which seem never to give out my best points! When I try to pose in front of any large mirror, I seem to look a lot different (better) than in the photos… My wife admits that as a fact!

Please, continue training and flexing your muscles in front of the mirror, especially that new 6-pack of yours. Visiting Helsinki, Finland a few years ago, I saw a bodybuilder stretching his abdominal muscles ( sixpack ) for many minutes. Why? I figured it out only this last year (2010) trying to do it myself. It probably is the best thing you will ever do to get your sixpack out to really be visible. Perhaps it is the only way? If one wants to have good looking muscles, he must control them with and WITHOUT any added resistance! That may be the reason, why the other biceps usually looks bigger and more defined than the other one. When asked, one without thought flexes only one biceps, always the same one! How many times that will happen? VERY often! I have been testing this by giving more work to my left arm lately, and simsalabim, it is catching the right arm little by little! Now, if someone asks me to show my biceps, I will show only the left one! It is still a little lower than the other one, but they dont know it…

Best Regards from Aimo(74), from Spain.

P.S. I forgot to tell you, that I placed on the second place last autumn in the MYM competition.

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]]> By: wrestling workouts http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14168 wrestling workouts Mon, 06 Dec 2010 00:32:11 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14168 Great interview and great results!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14168','wrestling workouts'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14168','wrestling workouts','Great interview and great results!'); return false;">Quote</a></div> Great interview and great results!
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]]> By: Tom Bodd http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14167 Tom Bodd Tue, 20 Jul 2010 06:01:39 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14167 Hi Bruce...Tom Bodd here. Very nice my friend, very nice. I loved your interview. I would also love to workout with you one day...we'll show them how the 50+ guys do it!!! No excuses JUST DO IT!! Great to see such commitment on your part. All the best Bruce, take care! Tom<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14167','Tom Bodd'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14167','Tom Bodd','Hi Bruce...Tom Bodd here. Very nice my friend, very nice. I loved your interview. I would also love to workout with you one day...we\'ll show them how the 50+ guys do it!!! No excuses JUST DO IT!! Great to see such commitment on your part. All the best Bruce, take care!\n\nTom'); return false;">Quote</a></div> Hi Bruce…Tom Bodd here. Very nice my friend, very nice. I loved your interview. I would also love to workout with you one day…we’ll show them how the 50+ guys do it!!! No excuses JUST DO IT!! Great to see such commitment on your part. All the best Bruce, take care!

Tom

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]]> By: Michael http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14166 Michael Mon, 19 Jul 2010 23:01:25 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14166 I like what Brice has done but I was kinda thinking the same thing Mac. It also looks, to me, as if he's slouching some, instead of standing up straight. I don't wish for that to sound negative but with my 20 something years background in the social dance scene, being taught and doing some instructing, I've learned that posture is of primary import and what helps make us look, not only better, but taller and more defined. At my age, which is also 63, I think my abs look better. I'm about 180-185 at 6ft. I haven't weighed myself in I don't know how many months. I've not been doing all that Bruce has because of income but I have been watching and minicing as much as possible Vinces videos and Vince related videos as well TacFit videos. I don't go to the gym because of cost, I do what do at home from the videos I watch and my over the door stretch cords. And I'm as defined as I've ever been, I dare say, for the past 30 years. Please don't think I mean that with any vanity, I don't. I do think Bruce looks great, just not defined as I would define defined. LOL. Sorry, this post is longer and contains more than I'd first planned.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14166','Michael'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14166','Michael','I like what Brice has done but I was kinda thinking the same thing Mac. It also looks, to me, as if he's slouching some, instead of standing up straight. I don't wish for that to sound negative but with my 20 something years background in the social dance scene, being taught and doing some instructing, I've learned that posture is of primary import and what helps make us look, not only better, but taller and more defined. At my age, which is also 63, I think my abs look better. I'm about 180-185 at 6ft. I haven't weighed myself in I don't know how many months. I've not been doing all that Bruce has because of income but I have been watching and minicing as much as possible Vinces videos and Vince related videos as well TacFit videos. I don't go to the gym because of cost, I do what do at home from the videos I watch and my over the door stretch cords. And I'm as defined as I've ever been, I dare say, for the past 30 years. Please don't think I mean that with any vanity, I don't. I do think Bruce looks great, just not defined as I would define defined. LOL. Sorry, this post is longer and contains more than I'd first planned.'); return false;">Quote</a></div> I like what Brice has done but I was kinda thinking the same thing Mac. It also looks, to me, as if he's slouching some, instead of standing up straight. I don't wish for that to sound negative but with my 20 something years background in the social dance scene, being taught and doing some instructing, I've learned that posture is of primary import and what helps make us look, not only better, but taller and more defined. At my age, which is also 63, I think my abs look better. I'm about 180-185 at 6ft. I haven't weighed myself in I don't know how many months. I've not been doing all that Bruce has because of income but I have been watching and minicing as much as possible Vinces videos and Vince related videos as well TacFit videos. I don't go to the gym because of cost, I do what do at home from the videos I watch and my over the door stretch cords. And I'm as defined as I've ever been, I dare say, for the past 30 years. Please don't think I mean that with any vanity, I don't. I do think Bruce looks great, just not defined as I would define defined. LOL. Sorry, this post is longer and contains more than I'd first planned.
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]]> By: Matthew http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14165 Matthew Mon, 19 Jul 2010 22:28:04 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14165 Go Dad! Go!!!! I'm so proud of you!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14165','Matthew'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14165','Matthew','Go Dad! Go!!!! I\'m so proud of you!'); return false;">Quote</a></div> Go Dad! Go!!!! I’m so proud of you!
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]]> By: Stalwart http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14164 Stalwart Mon, 19 Jul 2010 20:20:12 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14164 Way to go Coach!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14164','Stalwart'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14164','Stalwart','Way to go Coach!'); return false;">Quote</a></div> Way to go Coach!
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]]> By: Luciano Del Monte http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14163 Luciano Del Monte Mon, 19 Jul 2010 19:25:09 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14163 Inspiring story Bruce. I am Vince's 57 year old dad. I hope you can achieve all the goals you are pursuing as noted. Thanks for the reminder that no matter how many ab workouts we do, that it doesn't matter, if we don't eat 'clean'.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14163','Luciano Del Monte'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14163','Luciano Del Monte','Inspiring story Bruce. I am Vince's 57 year old dad. I hope you can achieve all the goals you are pursuing as noted. Thanks for the reminder that no matter how many ab workouts we do, that it doesn't matter, if we don't eat 'clean'.'); return false;">Quote</a></div> Inspiring story Bruce. I am Vince's 57 year old dad. I hope you can achieve all the goals you are pursuing as noted. Thanks for the reminder that no matter how many ab workouts we do, that it doesn't matter, if we don't eat 'clean'.
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]]> By: Tony http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14162 Tony Mon, 19 Jul 2010 19:22:56 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14162 Way to go man!!!! ...Very nice transformation man....keep it up! You've proved that age really is only a number!!! (or for some people an excuse) Again, Awesome Transformation!!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14162','Tony'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14162','Tony','Way to go man!!!! ...Very nice transformation man....keep it up! You've proved that age really is only a number!!! (or for some people an excuse) Again, Awesome Transformation!!!!'); return false;">Quote</a></div> Way to go man!!!! …Very nice transformation man….keep it up! You've proved that age really is only a number!!! (or for some people an excuse) Again, Awesome Transformation!!!!
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]]> By: Kerry http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14161 Kerry Mon, 19 Jul 2010 17:10:54 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14161 Bruce: Awesome story, and what an inspiration you are!! Really glad to read about you now, as I could really use a little inspiration. Also, I could really relate to all you wrote, as I, too, am over 50, and have also had heart valvular surgery. Thanks so much for sharing! Stay strong...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14161','Kerry'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14161','Kerry','Bruce:\n\nAwesome story, and what an inspiration you are!! Really glad to read about you now, as I could really use a little inspiration. Also, I could really relate to all you wrote, as I, too, am over 50, and have also had heart valvular surgery. Thanks so much for sharing! Stay strong...'); return false;">Quote</a></div> Bruce:

Awesome story, and what an inspiration you are!! Really glad to read about you now, as I could really use a little inspiration. Also, I could really relate to all you wrote, as I, too, am over 50, and have also had heart valvular surgery. Thanks so much for sharing! Stay strong…

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]]> By: Brad http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/#comment-14160 Brad Mon, 19 Jul 2010 14:16:28 +0000 http://www.vincedelmontefitness.com/blog/?p=3234#comment-14160 very cool mate...your foundation looked pretty strong to start off with - and the gains you made are very impressive and inspirational - thanks for sharing! Like you, I didn't have a lot of BB training under my belt when I took on the MYM program ( about a year where I saw some gains in terms of weight loss of fat and building of muscle but not where I wanted to be...) - into Phase 3 now....and really starting to notice differences in how I feel, look and what I can do in the gym. Cheers mate...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14160','Brad'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('14160','Brad','very cool mate...your foundation looked pretty strong to start off with - and the gains you made are very impressive and inspirational - thanks for sharing!\n\nLike you, I didn't have a lot of BB training under my belt when I took on the MYM program ( about a year where I saw some gains in terms of weight loss of fat and building of muscle but not where I wanted to be...) - into Phase 3 now....and really starting to notice differences in how I feel, look and what I can do in the gym.\n\nCheers mate...'); return false;">Quote</a></div> very cool mate…your foundation looked pretty strong to start off with – and the gains you made are very impressive and inspirational – thanks for sharing!

Like you, I didn't have a lot of BB training under my belt when I took on the MYM program ( about a year where I saw some gains in terms of weight loss of fat and building of muscle but not where I wanted to be…) – into Phase 3 now….and really starting to notice differences in how I feel, look and what I can do in the gym.

Cheers mate…

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