<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Featured BodyTransformation: Anthony Ciccotto</title>
	<atom:link href="http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:15:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: strength training for mma</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14117</link>
		<dc:creator>strength training for mma</dc:creator>
		<pubDate>Mon, 06 Dec 2010 00:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14117</guid>
		<description>Great interview and great results!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14117&#039;,&#039;strength training for mma&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14117&#039;,&#039;strength training for mma&#039;,&#039;Great interview and great results!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great interview and great results!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14117','strength training for mma'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14117','strength training for mma','Great interview and great results!'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anthony C</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14116</link>
		<dc:creator>Anthony C</dc:creator>
		<pubDate>Sat, 31 Jul 2010 19:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14116</guid>
		<description>&lt;a href=&#039;#comment-15208&#039; rel=&quot;nofollow&quot;&gt;@Bill&lt;/a&gt; - Hey, Bill,  Im a very busy person as well.  So i pic Sundays as my day to prep food for the rest of the week so when im running around all week its that much easier.  Sundays ill cook up a bunch of chicken cutlets, grill &#039;em up, then add to them what ever im in the mood for during the week like lemon, honey musterd, tomato sauce.  Ill also make a decent amount of brown rice and use that during the week.  Veggies ill usually cook up the night before for my lunch the next day.  Its def doable, just gotta be creative.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14116&#039;,&#039;Anthony C&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14116&#039;,&#039;Anthony C&#039;,&#039;&lt;a href=\&#039;#comment-15208\&#039; rel=\&quot;nofollow\&quot;&gt;@Bill&lt;\/a&gt; - Hey, Bill,  Im a very busy person as well.  So i pic Sundays as my day to prep food for the rest of the week so when im running around all week its that much easier.  Sundays ill cook up a bunch of chicken cutlets, grill \&#039;em up, then add to them what ever im in the mood for during the week like lemon, honey musterd, tomato sauce.  Ill also make a decent amount of brown rice and use that during the week.  Veggies ill usually cook up the night before for my lunch the next day.  Its def doable, just gotta be creative.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-15208' rel="nofollow">@Bill</a> &#8211; Hey, Bill,  Im a very busy person as well.  So i pic Sundays as my day to prep food for the rest of the week so when im running around all week its that much easier.  Sundays ill cook up a bunch of chicken cutlets, grill &#8216;em up, then add to them what ever im in the mood for during the week like lemon, honey musterd, tomato sauce.  Ill also make a decent amount of brown rice and use that during the week.  Veggies ill usually cook up the night before for my lunch the next day.  Its def doable, just gotta be creative.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14116','Anthony C'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14116','Anthony C','&lt;a href=\'#comment-15208\' rel=\&quot;nofollow\&quot;&gt;@Bill&lt;\/a&gt; - Hey, Bill,  Im a very busy person as well.  So i pic Sundays as my day to prep food for the rest of the week so when im running around all week its that much easier.  Sundays ill cook up a bunch of chicken cutlets, grill \'em up, then add to them what ever im in the mood for during the week like lemon, honey musterd, tomato sauce.  Ill also make a decent amount of brown rice and use that during the week.  Veggies ill usually cook up the night before for my lunch the next day.  Its def doable, just gotta be creative.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anthony C</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14115</link>
		<dc:creator>Anthony C</dc:creator>
		<pubDate>Sat, 31 Jul 2010 19:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14115</guid>
		<description>&lt;a href=&#039;#comment-15213&#039; rel=&quot;nofollow&quot;&gt;@Sean&lt;/a&gt; - Hey Sean thanks,  yea i actually sent in pics of me flexing and not flexing before and then another two of me flexing and not flexing after.  For waht ever reason Vince decided to post them like this.  I hear what your&#039;re saying though.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14115&#039;,&#039;Anthony C&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14115&#039;,&#039;Anthony C&#039;,&#039;&lt;a href=\&#039;#comment-15213\&#039; rel=\&quot;nofollow\&quot;&gt;@Sean&lt;\/a&gt; - Hey Sean thanks,  yea i actually sent in pics of me flexing and not flexing before and then another two of me flexing and not flexing after.  For waht ever reason Vince decided to post them like this.  I hear what your\&#039;re saying though.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-15213' rel="nofollow">@Sean</a> &#8211; Hey Sean thanks,  yea i actually sent in pics of me flexing and not flexing before and then another two of me flexing and not flexing after.  For waht ever reason Vince decided to post them like this.  I hear what your&#8217;re saying though.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14115','Anthony C'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14115','Anthony C','&lt;a href=\'#comment-15213\' rel=\&quot;nofollow\&quot;&gt;@Sean&lt;\/a&gt; - Hey Sean thanks,  yea i actually sent in pics of me flexing and not flexing before and then another two of me flexing and not flexing after.  For waht ever reason Vince decided to post them like this.  I hear what your\'re saying though.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: AK</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14114</link>
		<dc:creator>AK</dc:creator>
		<pubDate>Sat, 24 Jul 2010 07:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14114</guid>
		<description>Hi Anthony

Congrats on winning the contest but I bet thats not the best part of it for you. The thrill of seeing yourself in the mirror and the excitement of seeing the change you have caused yourself to make, ofcourse with Vince&#039; program is the other high you&#039;re currently experiencing. Stay the course buddy, you&#039;re a great inspiration to the likes of me. Thanks for sharing your thoughts and tips.

Cheers...&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14114&#039;,&#039;AK&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14114&#039;,&#039;AK&#039;,&#039;Hi Anthony\n\nCongrats on winning the contest but I bet thats not the best part of it for you. The thrill of seeing yourself in the mirror and the excitement of seeing the change you have caused yourself to make, ofcourse with Vince\&#039; program is the other high you\&#039;re currently experiencing. Stay the course buddy, you\&#039;re a great inspiration to the likes of me. Thanks for sharing your thoughts and tips.\n\nCheers...&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Anthony</p>
<p>Congrats on winning the contest but I bet thats not the best part of it for you. The thrill of seeing yourself in the mirror and the excitement of seeing the change you have caused yourself to make, ofcourse with Vince&#8217; program is the other high you&#8217;re currently experiencing. Stay the course buddy, you&#8217;re a great inspiration to the likes of me. Thanks for sharing your thoughts and tips.</p>
<p>Cheers&#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14114','AK'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14114','AK','Hi Anthony\n\nCongrats on winning the contest but I bet thats not the best part of it for you. The thrill of seeing yourself in the mirror and the excitement of seeing the change you have caused yourself to make, ofcourse with Vince\' program is the other high you\'re currently experiencing. Stay the course buddy, you\'re a great inspiration to the likes of me. Thanks for sharing your thoughts and tips.\n\nCheers...'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dhiraj</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14113</link>
		<dc:creator>Dhiraj</dc:creator>
		<pubDate>Mon, 19 Jul 2010 10:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14113</guid>
		<description>Hey Vince,

I have a flab in my lower part of the stomach and some sides coming out near my wasit line please give me some tips on how to lose that&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14113&#039;,&#039;Dhiraj&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14113&#039;,&#039;Dhiraj&#039;,&#039;Hey Vince,\n\nI have a flab in my lower part of the stomach and some sides coming out near my wasit line please give me some tips on how to lose that&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince,</p>
<p>I have a flab in my lower part of the stomach and some sides coming out near my wasit line please give me some tips on how to lose that
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14113','Dhiraj'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14113','Dhiraj','Hey Vince,\n\nI have a flab in my lower part of the stomach and some sides coming out near my wasit line please give me some tips on how to lose that'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Philipson</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14112</link>
		<dc:creator>Ryan Philipson</dc:creator>
		<pubDate>Sun, 18 Jul 2010 13:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14112</guid>
		<description>I also gained muscle without fat when i started NNMB&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14112&#039;,&#039;Ryan Philipson&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14112&#039;,&#039;Ryan Philipson&#039;,&#039;I also gained muscle without fat when i started NNMB&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I also gained muscle without fat when i started NNMB
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14112','Ryan Philipson'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14112','Ryan Philipson','I also gained muscle without fat when i started NNMB'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hani</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14111</link>
		<dc:creator>Hani</dc:creator>
		<pubDate>Sun, 18 Jul 2010 01:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14111</guid>
		<description>Great job Anthony. I&#039;m inspired by the fact that you were an EMT and a CAT scan with abnormal working hours yet managed to make those muscular gains. Keep up the good work!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14111&#039;,&#039;Hani&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14111&#039;,&#039;Hani&#039;,&#039;Great job Anthony. I&#039;m inspired by the fact that you were an EMT and a CAT scan with abnormal working hours yet managed to make those muscular gains. Keep up the good work!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great job Anthony. I&#039;m inspired by the fact that you were an EMT and a CAT scan with abnormal working hours yet managed to make those muscular gains. Keep up the good work!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14111','Hani'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14111','Hani','Great job Anthony. I&amp;#039;m inspired by the fact that you were an EMT and a CAT scan with abnormal working hours yet managed to make those muscular gains. Keep up the good work!'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Bodd</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14110</link>
		<dc:creator>Tom Bodd</dc:creator>
		<pubDate>Fri, 16 Jul 2010 19:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14110</guid>
		<description>Hey Anthony...great job! I admire your disipline and dedication to your passion. If I may be so bold to say   fill out your chest,  you will blow the comp. away. I look forward to seeing you in a few months!

Tom Bodd&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14110&#039;,&#039;Tom Bodd&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14110&#039;,&#039;Tom Bodd&#039;,&#039;Hey Anthony...great job! I admire your disipline and dedication to your passion. If I may be so bold to say   fill out your chest,  you will blow the comp. away. I look forward to seeing you in a few months!\n\nTom Bodd&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Anthony&#8230;great job! I admire your disipline and dedication to your passion. If I may be so bold to say   fill out your chest,  you will blow the comp. away. I look forward to seeing you in a few months!</p>
<p>Tom Bodd
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14110','Tom Bodd'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14110','Tom Bodd','Hey Anthony...great job! I admire your disipline and dedication to your passion. If I may be so bold to say   fill out your chest,  you will blow the comp. away. I look forward to seeing you in a few months!\n\nTom Bodd'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14109</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 15 Jul 2010 10:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14109</guid>
		<description>Are the v lines genetic ? (Adonis) I really want that look.

Lookin good Anthony.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14109&#039;,&#039;John&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14109&#039;,&#039;John&#039;,&#039;Are the v lines genetic ? (Adonis) I really want that look.\n\nLookin good Anthony.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Are the v lines genetic ? (Adonis) I really want that look.</p>
<p>Lookin good Anthony.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14109','John'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14109','John','Are the v lines genetic ? (Adonis) I really want that look.\n\nLookin good Anthony.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: chris</title>
		<link>http://www.vincedelmontefitness.com/blog/3218/featured-body-transformation-anthony-biccotto/#comment-14108</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Thu, 15 Jul 2010 08:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3218#comment-14108</guid>
		<description>Great gains bro, you looked good before but that extra 9lbs makes such a difference&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14108&#039;,&#039;chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14108&#039;,&#039;chris&#039;,&#039;Great gains bro, you looked good before but that extra 9lbs makes such a difference&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great gains bro, you looked good before but that extra 9lbs makes such a difference
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14108','chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14108','chris','Great gains bro, you looked good before but that extra 9lbs makes such a difference'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
</channel>
</rss>

