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	<title>Comments on: Featured Body Transformation: Timo Zimmermann</title>
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	<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:15:56 +0000</lastBuildDate>
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		<title>By: Ben</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14090</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sat, 17 Jul 2010 19:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14090</guid>
		<description>&lt;a href=&#039;#comment-15105&#039; rel=&quot;nofollow&quot;&gt;@Timo&lt;/a&gt; - Thanks man! And very nice work! Take care and live large!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14090&#039;,&#039;Ben&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14090&#039;,&#039;Ben&#039;,&#039;&lt;a href=\&#039;#comment-15105\&#039; rel=\&quot;nofollow\&quot;&gt;@Timo&lt;\/a&gt; - Thanks man! And very nice work! Take care and live large!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-15105' rel="nofollow">@Timo</a> &#8211; Thanks man! And very nice work! Take care and live large!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14090','Ben'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14090','Ben','&lt;a href=\'#comment-15105\' rel=\&quot;nofollow\&quot;&gt;@Timo&lt;\/a&gt; - Thanks man! And very nice work! Take care and live large!'); return false;">Quote</a></div>
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		<title>By: Timo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14089</link>
		<dc:creator>Timo</dc:creator>
		<pubDate>Sun, 11 Jul 2010 15:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14089</guid>
		<description>Hi Aimo
thanks. I don&#039;t think I&#039;ve got like super genes cause I had to adjust quite a few things before I started seeing results even though I already worked out before.
At the moment I&#039;m 77.5 KG and BF is still 7.4% measures are as follows:
height - 183 cm
chest - 104 cm
neck - 44cm
arms - 34 cm
shoulders - 133 cm
waist - 86 cm
thighs - 57 cm
calves - 37 cm&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14089&#039;,&#039;Timo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14089&#039;,&#039;Timo&#039;,&#039;Hi Aimo\nthanks. I don&#039;t think I&#039;ve got like super genes cause I had to adjust quite a few things before I started seeing results even though I already worked out before.\nAt the moment I&#039;m 77.5 KG and BF is still 7.4% measures are as follows:\nheight - 183 cm\nchest - 104 cm\nneck - 44cm\narms - 34 cm\nshoulders - 133 cm\nwaist - 86 cm\nthighs - 57 cm\ncalves - 37 cm&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Aimo<br />
thanks. I don&#039;t think I&#039;ve got like super genes cause I had to adjust quite a few things before I started seeing results even though I already worked out before.<br />
At the moment I&#039;m 77.5 KG and BF is still 7.4% measures are as follows:<br />
height &#8211; 183 cm<br />
chest &#8211; 104 cm<br />
neck &#8211; 44cm<br />
arms &#8211; 34 cm<br />
shoulders &#8211; 133 cm<br />
waist &#8211; 86 cm<br />
thighs &#8211; 57 cm<br />
calves &#8211; 37 cm
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14089','Timo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14089','Timo','Hi Aimo\nthanks. I don&amp;#039;t think I&amp;#039;ve got like super genes cause I had to adjust quite a few things before I started seeing results even though I already worked out before.\nAt the moment I&amp;#039;m 77.5 KG and BF is still 7.4% measures are as follows:\nheight - 183 cm\nchest - 104 cm\nneck - 44cm\narms - 34 cm\nshoulders - 133 cm\nwaist - 86 cm\nthighs - 57 cm\ncalves - 37 cm'); return false;">Quote</a></div>
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		<title>By: Ricardo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14088</link>
		<dc:creator>Ricardo</dc:creator>
		<pubDate>Sun, 11 Jul 2010 13:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14088</guid>
		<description>Well i will continue to train legs since they bring about the greatest release of these important anabolic hormones&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14088&#039;,&#039;Ricardo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14088&#039;,&#039;Ricardo&#039;,&#039;Well i will continue to train legs since they bring about the greatest release of these important anabolic hormones&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Well i will continue to train legs since they bring about the greatest release of these important anabolic hormones
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14088','Ricardo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14088','Ricardo','Well i will continue to train legs since they bring about the greatest release of these important anabolic hormones'); return false;">Quote</a></div>
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		<title>By: Aimo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14087</link>
		<dc:creator>Aimo</dc:creator>
		<pubDate>Sat, 10 Jul 2010 22:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14087</guid>
		<description>George-boy!

Timo will be a real bodybuilder., not only a fitness-star.
There is a big difference, which you may know by now?
Bodybuilders, mainly the competing ones, are usually more muscular than
the fitness people.
This means, that their bigger muscles are a lot heavier than those of the
usually more lean people competing on different platforms.
I am by now 190 lbs for 5 feet 10 inches and think, that my right weight should be
about 220-240 to look like a bodybuilder. That is only my personal opinion,
just like your own about Timo...

Best Regards from Aimo to you and all on this platform.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14087&#039;,&#039;Aimo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14087&#039;,&#039;Aimo&#039;,&#039;George-boy!\n\nTimo will be a real bodybuilder., not only a fitness-star.\nThere is a big difference, which you may know by now?\nBodybuilders, mainly the competing ones, are usually more muscular than\nthe fitness people.\nThis means, that their bigger muscles are a lot heavier than those of the\nusually more lean people competing on different platforms.\nI am by now 190 lbs for 5 feet 10 inches and think, that my right weight should be\nabout 220-240 to look like a bodybuilder. That is only my personal opinion,\njust like your own about Timo...\n\nBest Regards from Aimo to you and all on this platform.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>George-boy!</p>
<p>Timo will be a real bodybuilder., not only a fitness-star.<br />
There is a big difference, which you may know by now?<br />
Bodybuilders, mainly the competing ones, are usually more muscular than<br />
the fitness people.<br />
This means, that their bigger muscles are a lot heavier than those of the<br />
usually more lean people competing on different platforms.<br />
I am by now 190 lbs for 5 feet 10 inches and think, that my right weight should be<br />
about 220-240 to look like a bodybuilder. That is only my personal opinion,<br />
just like your own about Timo&#8230;</p>
<p>Best Regards from Aimo to you and all on this platform.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14087','Aimo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14087','Aimo','George-boy!\n\nTimo will be a real bodybuilder., not only a fitness-star.\nThere is a big difference, which you may know by now?\nBodybuilders, mainly the competing ones, are usually more muscular than\nthe fitness people.\nThis means, that their bigger muscles are a lot heavier than those of the\nusually more lean people competing on different platforms.\nI am by now 190 lbs for 5 feet 10 inches and think, that my right weight should be\nabout 220-240 to look like a bodybuilder. That is only my personal opinion,\njust like your own about Timo...\n\nBest Regards from Aimo to you and all on this platform.'); return false;">Quote</a></div>
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		<title>By: Chris</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14086</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 10 Jul 2010 01:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14086</guid>
		<description>Great Work! Keep it up!!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14086&#039;,&#039;Chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14086&#039;,&#039;Chris&#039;,&#039;Great Work! Keep it up!!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great Work! Keep it up!!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14086','Chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14086','Chris','Great Work! Keep it up!!!'); return false;">Quote</a></div>
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		<title>By: Beverly</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14085</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Sat, 10 Jul 2010 01:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14085</guid>
		<description>Ricardo asked my question about legs . . .
You did a great job!  Best wishes on your fitness goals--with your attitude you&#039;ll be fabulous.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14085&#039;,&#039;Beverly&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14085&#039;,&#039;Beverly&#039;,&#039;Ricardo asked my question about legs . . .\nYou did a great job!  Best wishes on your fitness goals--with your attitude you&#039;ll be fabulous.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Ricardo asked my question about legs . . .<br />
You did a great job!  Best wishes on your fitness goals&#8211;with your attitude you&#039;ll be fabulous.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14085','Beverly'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14085','Beverly','Ricardo asked my question about legs . . .\nYou did a great job!  Best wishes on your fitness goals--with your attitude you&amp;#039;ll be fabulous.'); return false;">Quote</a></div>
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		<title>By: George @ GMN</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14084</link>
		<dc:creator>George @ GMN</dc:creator>
		<pubDate>Fri, 09 Jul 2010 21:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14084</guid>
		<description>Timo,

I actually don&#039;t think you should aim for 200 pounds. Many fitness models exaggerate how much the weigh. You are extremely close to the ideal size for your height.

Honestly...I think maybe 185, max...and you would be golden. This would give you similar proportions to someone like Taylor Lautner. I think a big mistake is to continue to push harder and harder for size increases at the expense of loosing your overall look.

My advice would be just a little more size...and then work on detailing, getting super lean and dense, etc.

Vince D looks great not because of his size, but more because of the details of his physique.

Great job by the way!

-George D&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14084&#039;,&#039;George @ GMN&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14084&#039;,&#039;George @ GMN&#039;,&#039;Timo,\n\nI actually don&#039;t think you should aim for 200 pounds. Many fitness models exaggerate how much the weigh. You are extremely close to the ideal size for your height.\n\nHonestly...I think maybe 185, max...and you would be golden. This would give you similar proportions to someone like Taylor Lautner. I think a big mistake is to continue to push harder and harder for size increases at the expense of loosing your overall look.\n\nMy advice would be just a little more size...and then work on detailing, getting super lean and dense, etc.\n\nVince D looks great not because of his size, but more because of the details of his physique.\n\nGreat job by the way!\n\n-George D&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Timo,</p>
<p>I actually don&#039;t think you should aim for 200 pounds. Many fitness models exaggerate how much the weigh. You are extremely close to the ideal size for your height.</p>
<p>Honestly&#8230;I think maybe 185, max&#8230;and you would be golden. This would give you similar proportions to someone like Taylor Lautner. I think a big mistake is to continue to push harder and harder for size increases at the expense of loosing your overall look.</p>
<p>My advice would be just a little more size&#8230;and then work on detailing, getting super lean and dense, etc.</p>
<p>Vince D looks great not because of his size, but more because of the details of his physique.</p>
<p>Great job by the way!</p>
<p>-George D
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14084','George @ GMN'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14084','George @ GMN','Timo,\n\nI actually don&amp;#039;t think you should aim for 200 pounds. Many fitness models exaggerate how much the weigh. You are extremely close to the ideal size for your height.\n\nHonestly...I think maybe 185, max...and you would be golden. This would give you similar proportions to someone like Taylor Lautner. I think a big mistake is to continue to push harder and harder for size increases at the expense of loosing your overall look.\n\nMy advice would be just a little more size...and then work on detailing, getting super lean and dense, etc.\n\nVince D looks great not because of his size, but more because of the details of his physique.\n\nGreat job by the way!\n\n-George D'); return false;">Quote</a></div>
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		<title>By: Timo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14083</link>
		<dc:creator>Timo</dc:creator>
		<pubDate>Fri, 09 Jul 2010 18:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14083</guid>
		<description>Hi Tom, thanks. I appreciate hearing that from you. Did you already enjoy your well deserved vacation?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14083&#039;,&#039;Timo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14083&#039;,&#039;Timo&#039;,&#039;Hi Tom, thanks. I appreciate hearing that from you. Did you already enjoy your well deserved vacation?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Tom, thanks. I appreciate hearing that from you. Did you already enjoy your well deserved vacation?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14083','Timo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14083','Timo','Hi Tom, thanks. I appreciate hearing that from you. Did you already enjoy your well deserved vacation?'); return false;">Quote</a></div>
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		<title>By: Aimo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14082</link>
		<dc:creator>Aimo</dc:creator>
		<pubDate>Thu, 08 Jul 2010 20:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14082</guid>
		<description>You really are determined, son! That continuing, you will reach your goals in due time.
Probably your genes are from the better type side?  Would you like to tell us your measures in kg and cm? (Chest , arms , neck ,  shoulders, waist, thighs and calves.)
Good luck!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14082&#039;,&#039;Aimo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14082&#039;,&#039;Aimo&#039;,&#039;You really are determined, son! That continuing, you will reach your goals in due time.\nProbably your genes are from the better type side?  Would you like to tell us your measures in kg and cm? (Chest , arms , neck ,  shoulders, waist, thighs and calves.)\nGood luck!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>You really are determined, son! That continuing, you will reach your goals in due time.<br />
Probably your genes are from the better type side?  Would you like to tell us your measures in kg and cm? (Chest , arms , neck ,  shoulders, waist, thighs and calves.)<br />
Good luck!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14082','Aimo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14082','Aimo','You really are determined, son! That continuing, you will reach your goals in due time.\nProbably your genes are from the better type side?  Would you like to tell us your measures in kg and cm? (Chest , arms , neck ,  shoulders, waist, thighs and calves.)\nGood luck!'); return false;">Quote</a></div>
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		<title>By: Timo</title>
		<link>http://www.vincedelmontefitness.com/blog/3212/featured-body-transformation-timo-zimmermann/#comment-14081</link>
		<dc:creator>Timo</dc:creator>
		<pubDate>Thu, 08 Jul 2010 15:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3212#comment-14081</guid>
		<description>thanks man...the quitting wasn&#039;t that hard but when I&#039;m surrounded by smokers I get tempted sometimes...but it&#039;s always a small achievement to stay clean which satisfies me even more&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;14081&#039;,&#039;Timo&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;14081&#039;,&#039;Timo&#039;,&#039;thanks man...the quitting wasn&#039;t that hard but when I&#039;m surrounded by smokers I get tempted sometimes...but it&#039;s always a small achievement to stay clean which satisfies me even more&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>thanks man&#8230;the quitting wasn&#039;t that hard but when I&#039;m surrounded by smokers I get tempted sometimes&#8230;but it&#039;s always a small achievement to stay clean which satisfies me even more
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('14081','Timo'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('14081','Timo','thanks man...the quitting wasn&amp;#039;t that hard but when I&amp;#039;m surrounded by smokers I get tempted sometimes...but it&amp;#039;s always a small achievement to stay clean which satisfies me even more'); return false;">Quote</a></div>
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