Comments on: 3 More "Must-DO" Mobility Moves http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: hypoglycemia and diabetes http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13968 hypoglycemia and diabetes Thu, 18 Nov 2010 11:16:21 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13968 Going trip by train is enjoyable with our friends.I went one time with my friends.It was awesome.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13968','hypoglycemia and diabetes'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13968','hypoglycemia and diabetes','Going trip by train is enjoyable with our friends.I went one time with my friends.It was awesome.'); return false;">Quote</a></div> Going trip by train is enjoyable with our friends.I went one time with my friends.It was awesome.
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]]> By: Diet http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13967 Diet Thu, 29 Jul 2010 08:25:26 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13967 I see only three, but no problem. Thank you for good video. :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13967','Diet'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13967','Diet','I see only three, but no problem. Thank you for good video. :)'); return false;">Quote</a></div> I see only three, but no problem. Thank you for good video. :)
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]]> By: Leonid http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13966 Leonid Sat, 17 Jul 2010 16:54:21 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13966 Wow! I did them and it feels good. Though I have been doing a lot of regular stretching and thought I was flexible, now it's clear my joint flexibility needs improvment! Thanks, Vince<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13966','Leonid'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13966','Leonid','Wow! I did them and it feels good. Though I have been doing a lot of regular stretching and thought I was flexible, now it's clear my joint flexibility needs improvment! Thanks, Vince'); return false;">Quote</a></div> Wow! I did them and it feels good. Though I have been doing a lot of regular stretching and thought I was flexible, now it's clear my joint flexibility needs improvment! Thanks, Vince
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]]> By: adam http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13965 adam Sat, 19 Jun 2010 00:59:43 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13965 random question are u in Brantford Ontario? seems like ur right by the athletic club ?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13965','adam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13965','adam','random question are u in Brantford Ontario? seems like ur right by the athletic club ?'); return false;">Quote</a></div> random question are u in Brantford Ontario? seems like ur right by the athletic club ?
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]]> By: Janalyne http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13964 Janalyne Fri, 18 Jun 2010 21:54:54 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13964 Did these and the ones from the last video with my workout today...felt great! Good job on the vids and demos Vince :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13964','Janalyne'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13964','Janalyne','Did these and the ones from the last video with my workout today...felt great! Good job on the vids and demos Vince :)'); return false;">Quote</a></div> Did these and the ones from the last video with my workout today…felt great! Good job on the vids and demos Vince :)
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]]> By: Millertime http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13963 Millertime Fri, 18 Jun 2010 17:26:50 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13963 lol exactly.... I always stretch after my workouts, especially leg days<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13963','Millertime'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13963','Millertime','lol exactly.... I always stretch after my workouts, especially leg days'); return false;">Quote</a></div> lol exactly…. I always stretch after my workouts, especially leg days
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]]> By: vince_delmonte http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13962 vince_delmonte Fri, 18 Jun 2010 15:58:54 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13962 Sorry guys. I mixed that up. 3 is correct.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13962','vince_delmonte'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13962','vince_delmonte','Sorry guys. I mixed that up. 3 is correct.'); return false;">Quote</a></div> Sorry guys. I mixed that up. 3 is correct.
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]]> By: Lagiusmeatius http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13961 Lagiusmeatius Fri, 18 Jun 2010 13:52:48 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13961 Mobility exercises can be used afterward for great benefit as well. After working out, and you've had your blood pumping, doing stretching/mobility exercises will improve your recovery, and mobility for next time. Many times after a workout your muscles can feel tight, and this can eliminate that lack of flexibility and tightness--especially after training that induces more lactic acid. Cheers.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13961','Lagiusmeatius'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13961','Lagiusmeatius','Mobility exercises can be used afterward for great benefit as well. After working out, and you've had your blood pumping, doing stretching\/mobility exercises will improve your recovery, and mobility for next time. Many times after a workout your muscles can feel tight, and this can eliminate that lack of flexibility and tightness--especially after training that induces more lactic acid. Cheers.'); return false;">Quote</a></div> Mobility exercises can be used afterward for great benefit as well. After working out, and you've had your blood pumping, doing stretching/mobility exercises will improve your recovery, and mobility for next time. Many times after a workout your muscles can feel tight, and this can eliminate that lack of flexibility and tightness–especially after training that induces more lactic acid. Cheers.
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]]> By: Bob http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13960 Bob Fri, 18 Jun 2010 11:57:10 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13960 3 is the count after 2! & these are for senior citizens.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13960','Bob'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13960','Bob','3 is the count after 2!\n& these are for senior citizens.'); return false;">Quote</a></div> 3 is the count after 2!
& these are for senior citizens.
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]]> By: Ed Marriott http://www.vincedelmontefitness.com/blog/3193/3-more-must-do-mobility-moves/#comment-13959 Ed Marriott Fri, 18 Jun 2010 09:23:06 +0000 http://www.vincedelmontefitness.com/blog/?p=3193#comment-13959 Vince (and everyone else reading) You ask whether we will use these 'pre or post workout.' ALL mobility exercises should be done BEFORE main strength training- that's the whole point of them!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13959','Ed Marriott'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13959','Ed Marriott','Vince (and everyone else reading)\n\nYou ask whether we will use these 'pre or post workout.'\n\nALL mobility exercises should be done BEFORE main strength training- that's the whole point of them!'); return false;">Quote</a></div> Vince (and everyone else reading)

You ask whether we will use these 'pre or post workout.'

ALL mobility exercises should be done BEFORE main strength training- that's the whole point of them!

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