3 More “Must-DO” Mobility Moves

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Click here to subscribe to my YouTube channel for more great tips and workouts!

Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility.

These are four of the “Recruit” exercises from TACFIT Commando that’ll I’ll be using while on my honeymoon.

Let me know if you’re going to add these to your pre workout or post workout.  Either way I’m sure you’re going to experience some weak or tight links in your body after trying these four moves.

Enjoy.

Vince

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Comments

14 thoughts on “3 More “Must-DO” Mobility Moves

  1. I see only three, but no problem. Thank you for good video. 🙂

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  2. Wow! I did them and it feels good. Though I have been doing a lot of regular stretching and thought I was flexible, now it's clear my joint flexibility needs improvment! Thanks, Vince

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  3. random question are u in Brantford Ontario? seems like ur right by the athletic club ?

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  4. Did these and the ones from the last video with my workout today…felt great! Good job on the vids and demos Vince 🙂

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  5. 3 is the count after 2!
    & these are for senior citizens.

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  6. Vince (and everyone else reading)

    You ask whether we will use these 'pre or post workout.'

    ALL mobility exercises should be done BEFORE main strength training- that's the whole point of them!

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    • Mobility exercises can be used afterward for great benefit as well. After working out, and you've had your blood pumping, doing stretching/mobility exercises will improve your recovery, and mobility for next time. Many times after a workout your muscles can feel tight, and this can eliminate that lack of flexibility and tightness–especially after training that induces more lactic acid. Cheers.

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      • lol exactly…. I always stretch after my workouts, especially leg days

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  7. Vince you are an admirable lad. Your enthusiasm is catching 🙂 Thank you for theses pieces of information and I wish you every happiness for your marriage.

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  8. Yep, I see only 3 as well. I'll add these to my pre workout or post workout.

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  9. Either it was supposed to be 3 but he announced 4 or vice versa. Either way this is good for me to try out today at the gym.

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  10. their was only 3

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