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their was only 3
3 More “Must-DO” Mobility Moves
Watch This Video First
Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility.
These are four of the “Recruit” exercises from TACFIT Commando that’ll I’ll be using while on my honeymoon.
The program will be available at a 51% discount on Monday June 21-23 at http://www.HoneymoonWorkout.com
Let me know if you’re going to add these to your pre workout or post workout. Either way I’m sure you’re going to experience some weak or tight links in your body after trying these four moves.
Enjoy.
Vince
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13 comments - add yours
blah
June 18, 2010
Sinisa
June 18, 2010
Either it was supposed to be 3 but he announced 4 or vice versa. Either way this is good for me to try out today at the gym.
starman1972
June 18, 2010
Yep, I see only 3 as well. I'll add these to my pre workout or post workout.
Gary
June 18, 2010
Vince you are an admirable lad. Your enthusiasm is catching :-) Thank you for theses pieces of information and I wish you every happiness for your marriage.
Ed Marriott
June 18, 2010
Vince (and everyone else reading)
You ask whether we will use these 'pre or post workout.'
ALL mobility exercises should be done BEFORE main strength training- that's the whole point of them!
Bob
June 18, 2010
3 is the count after 2!
& these are for senior citizens.
Lagiusmeatius
June 18, 2010
Mobility exercises can be used afterward for great benefit as well. After working out, and you've had your blood pumping, doing stretching/mobility exercises will improve your recovery, and mobility for next time. Many times after a workout your muscles can feel tight, and this can eliminate that lack of flexibility and tightness–especially after training that induces more lactic acid. Cheers.
vince_delmonte
June 18, 2010
Sorry guys. I mixed that up. 3 is correct.
Millertime
June 18, 2010
lol exactly…. I always stretch after my workouts, especially leg days
Janalyne
June 18, 2010
Did these and the ones from the last video with my workout today…felt great! Good job on the vids and demos Vince :)
adam
June 19, 2010
random question are u in Brantford Ontario? seems like ur right by the athletic club ?
Leonid
July 17, 2010
Wow! I did them and it feels good. Though I have been doing a lot of regular stretching and thought I was flexible, now it's clear my joint flexibility needs improvment! Thanks, Vince
Diet
July 29, 2010
I see only three, but no problem. Thank you for good video. :)
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
