Comments on: Featured Body Transformation: Gino Aquino http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Greghor http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13934 Greghor Thu, 07 Oct 2010 12:09:19 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13934 Hi, glad to visit you..<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13934','Greghor'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13934','Greghor','Hi, glad to visit you..'); return false;">Quote</a></div> Hi, glad to visit you..
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]]> By: Gino_A http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13933 Gino_A Sun, 04 Jul 2010 22:16:02 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13933 My Surplus days were pretty clean, I'd say 5 out of 7 meals were clean, the other 2 I allowed for free meals, so maybe some pizza or chocolate. I didn't have free for all either, I made sure to account for the calories so I was only ever 20% above maintenance levels.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13933','Gino_A'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13933','Gino_A','My Surplus days were pretty clean, I'd say 5 out of 7 meals were clean, the other 2 I allowed for free meals, so maybe some pizza or chocolate. I didn't have free for all either, I made sure to account for the calories so I was only ever 20% above maintenance levels.'); return false;">Quote</a></div> My Surplus days were pretty clean, I'd say 5 out of 7 meals were clean, the other 2 I allowed for free meals, so maybe some pizza or chocolate. I didn't have free for all either, I made sure to account for the calories so I was only ever 20% above maintenance levels.
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]]> By: Brian http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13932 Brian Sun, 04 Jul 2010 21:05:17 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13932 Cheers thanks for the reply Gino. How clean were your Surplus days? Did you have any full-blown Joel Marion cheat days<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13932','Brian'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13932','Brian','Cheers thanks for the reply Gino.\n\nHow clean were your Surplus days? Did you have any full-blown Joel Marion cheat days'); return false;">Quote</a></div> Cheers thanks for the reply Gino.

How clean were your Surplus days? Did you have any full-blown Joel Marion cheat days

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]]> By: Chris http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13931 Chris Thu, 01 Jul 2010 01:08:37 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13931 Great Advice! Congrats and I wish you the best in your bodybuilding competition!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13931','Chris'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13931','Chris','Great Advice! Congrats and I wish you the best in your bodybuilding competition!'); return false;">Quote</a></div> Great Advice! Congrats and I wish you the best in your bodybuilding competition!
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]]> By: arnold http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13930 arnold Wed, 30 Jun 2010 12:24:57 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13930 Reading books like burn the fat, feed the musscle really helps you out allot! I have readen it too, a great book that shows you the use of the zig-zag method.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13930','arnold'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13930','arnold','Reading books like burn the fat, feed the musscle really helps you out allot!\n\nI have readen it too, a great book that shows you the use of the zig-zag method.'); return false;">Quote</a></div> Reading books like burn the fat, feed the musscle really helps you out allot!

I have readen it too, a great book that shows you the use of the zig-zag method.

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]]> By: Ricardo http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13929 Ricardo Tue, 29 Jun 2010 13:37:12 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13929 I hate having low testosterone everyday im just having complete muscle waste on my upper so much to the point that my bones are starting to hurt particularly my spine i always do leg workouts to try and boost them up but it doesnt seem to work<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13929','Ricardo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13929','Ricardo','I hate having low testosterone everyday im just having complete muscle waste on my upper so much to the point that my bones are starting to hurt particularly my spine i always do leg workouts to try and boost them up but it doesnt seem to work'); return false;">Quote</a></div> I hate having low testosterone everyday im just having complete muscle waste on my upper so much to the point that my bones are starting to hurt particularly my spine i always do leg workouts to try and boost them up but it doesnt seem to work
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]]> By: Ricardo http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13928 Ricardo Tue, 29 Jun 2010 13:31:32 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13928 ya i half to do some hormone replacement therapy so until then im just trying to maintain muscle mass though with low testosterone levels my workouts just aren't what i know they could be even though i train hard<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13928','Ricardo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13928','Ricardo','ya i half to do some hormone replacement therapy so until then im just trying to maintain muscle mass though with low testosterone levels my workouts just aren't what i know they could be even though i train hard'); return false;">Quote</a></div> ya i half to do some hormone replacement therapy so until then im just trying to maintain muscle mass though with low testosterone levels my workouts just aren't what i know they could be even though i train hard
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]]> By: Jodie http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13927 Jodie Tue, 29 Jun 2010 12:51:17 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13927 Awesome results. Hardwork paid off!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13927','Jodie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13927','Jodie','Awesome results. Hardwork paid off!'); return false;">Quote</a></div> Awesome results. Hardwork paid off!
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]]> By: Gino_A http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13915 Gino_A Tue, 29 Jun 2010 04:29:18 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13915 You're going to have a harder time with lower testosterone levels but I wouldn't say it was impossible to build muscle or lose fat, women have lower levels and can manage. I'd consider speaking with your doctor though, I'm sure there are ways to increase your testosterone levels.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13915','Gino_A'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13915','Gino_A','You're going to have a harder time with lower testosterone levels but I wouldn't say it was impossible to build muscle or lose fat, women have lower levels and can manage. I'd consider speaking with your doctor though, I'm sure there are ways to increase your testosterone levels.'); return false;">Quote</a></div> You're going to have a harder time with lower testosterone levels but I wouldn't say it was impossible to build muscle or lose fat, women have lower levels and can manage. I'd consider speaking with your doctor though, I'm sure there are ways to increase your testosterone levels.
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]]> By: Gino_A http://www.vincedelmontefitness.com/blog/3185/featured-body-transformation-gino-aquino/#comment-13926 Gino_A Tue, 29 Jun 2010 01:47:14 +0000 http://www.vincedelmontefitness.com/blog/?p=3185#comment-13926 Well if it ain't broke, why fix it? ;)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13926','Gino_A'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13926','Gino_A','Well if it ain't broke, why fix it? ;)'); return false;">Quote</a></div> Well if it ain't broke, why fix it? ;)
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