Comments on: No Nonsense Muscle Building Transformation of the Week: Tony Gregory http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: aimo http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13686 aimo Mon, 01 Nov 2010 12:28:48 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13686 Nice talking, men! Congratulations this late, Tony! About running to reduce weight: Try doing intervals, running as fast as you can 30 to 50 meters uphill. Then jogging, running slower or even walking to get your breath back normal, then repeating. If the hill is not high enough, go back downhill and play a sprinter again. Repeat 5 to 10 times. Do you know, how the best sprinters in the world are training? If not, ask them... Their bodies are usually awsome! (I used to run upstairs both in the 9 floor house in Helsinki, where I used to live, the same upstairs in Helsinki Metro stairs. I was then in my 50s. Now in my 74th year I sprint uphill in Spain...)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13686','aimo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13686','aimo','Nice talking, men!\nCongratulations this late, Tony!\nAbout running to reduce weight: Try doing intervals, running as fast as you can 30 to 50 meters uphill. Then jogging, running slower or even walking to get your breath back normal, then repeating. If the hill is not high enough, go back downhill and play a sprinter again. Repeat 5 to 10 times. Do you know, how the best sprinters in the world are training? If not, ask them... Their bodies are usually awsome! (I used to run upstairs both in the 9 floor house in Helsinki, where I used to live, the same upstairs in Helsinki Metro stairs. I was then in my 50s. Now in my 74th year I sprint uphill in Spain...)'); return false;">Quote</a></div> Nice talking, men!
Congratulations this late, Tony!
About running to reduce weight: Try doing intervals, running as fast as you can 30 to 50 meters uphill. Then jogging, running slower or even walking to get your breath back normal, then repeating. If the hill is not high enough, go back downhill and play a sprinter again. Repeat 5 to 10 times. Do you know, how the best sprinters in the world are training? If not, ask them… Their bodies are usually awsome! (I used to run upstairs both in the 9 floor house in Helsinki, where I used to live, the same upstairs in Helsinki Metro stairs. I was then in my 50s. Now in my 74th year I sprint uphill in Spain…)
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]]> By: Antanas http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13685 Antanas Sun, 08 Aug 2010 11:46:56 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13685 <a href='#comment-14628' rel="nofollow">@aziz</a> - aziz if you have bought the program just go to the members area and click on Men's Metabolic Calculator. here it will calculate how many calories you need. then you can pick out a meal plan. everything is also explained more clearly in chapter 10 in NNMB ebook.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13685','Antanas'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13685','Antanas','<a href=\'#comment-14628\' rel=\"nofollow\">@aziz<\/a> - aziz if you have bought the program just go to the members area and click on Men\'s Metabolic Calculator. here it will calculate how many calories you need. then you can pick out a meal plan. everything is also explained more clearly in chapter 10 in NNMB ebook.'); return false;">Quote</a></div> @aziz – aziz if you have bought the program just go to the members area and click on Men’s Metabolic Calculator. here it will calculate how many calories you need. then you can pick out a meal plan. everything is also explained more clearly in chapter 10 in NNMB ebook.
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]]> By: Ed Marriott http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13684 Ed Marriott Fri, 18 Jun 2010 09:26:28 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13684 An absolutely fantastic transformation- truly inspirational and a job to be proud of. But 9 pounds of LBM in 14 days? I think not.......<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13684','Ed Marriott'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13684','Ed Marriott','An absolutely fantastic transformation- truly inspirational and a job to be proud of.\n\nBut 9 pounds of LBM in 14 days? I think not.......'); return false;">Quote</a></div> An absolutely fantastic transformation- truly inspirational and a job to be proud of.

But 9 pounds of LBM in 14 days? I think not…….

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]]> By: Rick Knapp, Jr http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13683 Rick Knapp, Jr Thu, 17 Jun 2010 17:49:26 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13683 That is amazing!! Great Job. How can someone like myself get this program but don't have credit card? I'm about 85-90 lbs. And could use this program.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13683','Rick Knapp, Jr'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13683','Rick Knapp, Jr','That is amazing!! Great Job. How can someone like myself get this program but don't have credit card? I'm about 85-90 lbs. And could use this program.'); return false;">Quote</a></div> That is amazing!! Great Job. How can someone like myself get this program but don't have credit card? I'm about 85-90 lbs. And could use this program.
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]]> By: aziz http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13682 aziz Fri, 04 Jun 2010 07:52:02 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13682 Great job man. way to go im skinny. tried everything didnt work. i have No Nonsense Muscle Building book. to gain weight fast!!!. wat exactly am i suppose to do? eating doesnt work. do i follow Vince's meal plan? if yes which one? Healthymass200,300,400,500 or 600? wat exactly do i do, beside working out?? read the book? follow meal plan??? I've asked Vince this question in facebook, he replies, sorry i cant accept anymore friends reached my max5000. REPLY WILL BE APPRECIATED FROM ANYONE :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13682','aziz'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13682','aziz','Great job man. way to go\nim skinny. tried everything didnt work. i have No Nonsense Muscle Building book.\nto gain weight fast!!!. wat exactly am i suppose to do? eating doesnt work. do i follow Vince's meal plan? if yes which one? Healthymass200,300,400,500 or 600?\nwat exactly do i do, beside working out?? read the book? follow meal plan???\nI've asked Vince this question in facebook, he replies, sorry i cant accept anymore friends reached my max5000.\nREPLY WILL BE APPRECIATED FROM ANYONE :)'); return false;">Quote</a></div> Great job man. way to go
im skinny. tried everything didnt work. i have No Nonsense Muscle Building book.
to gain weight fast!!!. wat exactly am i suppose to do? eating doesnt work. do i follow Vince's meal plan? if yes which one? Healthymass200,300,400,500 or 600?
wat exactly do i do, beside working out?? read the book? follow meal plan???
I've asked Vince this question in facebook, he replies, sorry i cant accept anymore friends reached my max5000.
REPLY WILL BE APPRECIATED FROM ANYONE :)
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]]> By: roberto http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13681 roberto Mon, 31 May 2010 21:03:31 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13681 hey guy, got a question, why everybody doesn't looks like vince, he has an awesome body and structure than everyone else, why is that, just genetics? or more comitment? or what beacaue I like vinces body than every one of the succes stories here, this guys look really really good and have a really amazing progress, but, why does vince look better?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13681','roberto'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13681','roberto','hey guy, got a question, why everybody doesn't looks like vince, he has an awesome body and structure than everyone else, why is that, just genetics? or more comitment? or what beacaue I like vinces body than every one of the succes stories here, this guys look really really good and have a really amazing progress, but, why does vince look better?'); return false;">Quote</a></div> hey guy, got a question, why everybody doesn't looks like vince, he has an awesome body and structure than everyone else, why is that, just genetics? or more comitment? or what beacaue I like vinces body than every one of the succes stories here, this guys look really really good and have a really amazing progress, but, why does vince look better?
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]]> By: Chris http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13680 Chris Mon, 31 May 2010 07:23:47 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13680 Great work tony, a true inspiration and hope for us skinny guys<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13680','Chris'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13680','Chris','Great work tony, a true inspiration and hope for us skinny guys'); return false;">Quote</a></div> Great work tony, a true inspiration and hope for us skinny guys
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]]> By: ivan http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13679 ivan Thu, 27 May 2010 21:01:07 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13679 the "before image" is not recent, it is since you were a child tony, you should send vince another better picture of you " before " to see exactly the results.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13679','ivan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13679','ivan','the "before image" is not recent, it is since you were a child tony, you should send vince another better picture of you " before " to see exactly the results.'); return false;">Quote</a></div> the "before image" is not recent, it is since you were a child tony, you should send vince another better picture of you " before " to see exactly the results.
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]]> By: Al_Australia http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13678 Al_Australia Wed, 26 May 2010 23:29:55 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13678 Sweet as Thanks mate!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13678','Al_Australia'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13678','Al_Australia','Sweet as\nThanks mate!'); return false;">Quote</a></div> Sweet as
Thanks mate!
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]]> By: Joey http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#comment-13677 Joey Wed, 26 May 2010 22:34:58 +0000 http://www.vincedelmontefitness.com/blog/?p=3119#comment-13677 Congratulations Tony..Big things happened to me after going through the 'Vinny D' programs.. Keep on training hard, looking forward to seeing you at 190 my friend :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13677','Joey'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13677','Joey','Congratulations Tony..Big things happened to me after going through the 'Vinny D' programs..\n\nKeep on training hard, looking forward to seeing you at 190 my friend :)'); return false;">Quote</a></div> Congratulations Tony..Big things happened to me after going through the 'Vinny D' programs..

Keep on training hard, looking forward to seeing you at 190 my friend :)

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