Comments on: No Nonsense Muscle Building Transformation of the Week: Phil Smith http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gregory http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13639 Gregory Fri, 27 Aug 2010 23:06:53 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13639 phil, Freakin awesome man! you are a complete inspiration. I am in the UDT phase of NNMB and am completely excited to start the actual program. Seeing your transformation helps me stay focused and know that i can achieve the results i want. You look great, keep up the good work. p.s. Vince, You should be proud! ;)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13639','Gregory'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13639','Gregory','phil,\n Freakin awesome man! you are a complete inspiration. I am in the UDT phase of NNMB and am completely excited to start the actual program. Seeing your transformation helps me stay focused and know that i can achieve the results i want. You look great, keep up the good work.\n\np.s. Vince, You should be proud! ;)'); return false;">Quote</a></div> phil,
Freakin awesome man! you are a complete inspiration. I am in the UDT phase of NNMB and am completely excited to start the actual program. Seeing your transformation helps me stay focused and know that i can achieve the results i want. You look great, keep up the good work.

p.s. Vince, You should be proud! ;)

Reply – Quote
]]> By: Hussein http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13638 Hussein Sat, 12 Jun 2010 12:28:31 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13638 Hey Phill well done and congratz i believe in my goal so much more after reading what you had to say and how well the program went for you.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13638','Hussein'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13638','Hussein','Hey Phill well done and congratz i believe in my goal so much more\nafter reading what you had to say and how well the program went for you.'); return false;">Quote</a></div> Hey Phill well done and congratz i believe in my goal so much more
after reading what you had to say and how well the program went for you.
Reply – Quote
]]> By: monkeyboy http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13637 monkeyboy Thu, 27 May 2010 19:46:49 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13637 that's what I was wondering<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13637','monkeyboy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13637','monkeyboy','that's what I was wondering'); return false;">Quote</a></div> that's what I was wondering
Reply – Quote
]]> By: Trevor Faust http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13636 Trevor Faust Thu, 27 May 2010 00:58:59 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13636 Hey William, I pretty much just started NN Cutting program, I'm in week 3 now and I have dropped a little over 5lbs. Nutrition Is going great... I have been trying to eat as much hole foods as possible and trying to incorporate As much as the NNMB program as possible so I don't loose any muscle mass, so I'm still eating a lot... I have recently purchased Dave Rules Anabolic Cook Book and it's great! I would recommend it to anyone who wants to eat healthy tasty foods.... I think I will enter one of Vince's 12 week contests so I'll be even more motivated to get results and just maybe be as successful as Phil with his amazing transformation... Trevor Faust, C-wood, AZ<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13636','Trevor Faust'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13636','Trevor Faust','Hey William,\n\nI pretty much just started NN Cutting program, I'm in week 3 now and I have dropped a little over 5lbs. Nutrition Is going great... I have been trying to eat as much hole foods as possible and trying to incorporate As much as the NNMB program as possible so I don't loose any muscle mass, so I'm still eating a lot... I have recently purchased Dave Rules Anabolic Cook Book and it's great! I would recommend it to anyone who wants to eat healthy tasty foods.... I think I will enter one of Vince's 12 week contests so I'll be even more motivated to get results and just maybe be as successful as Phil with his amazing transformation...\n\nTrevor Faust,\n\nC-wood, AZ'); return false;">Quote</a></div> Hey William,

I pretty much just started NN Cutting program, I'm in week 3 now and I have dropped a little over 5lbs. Nutrition Is going great… I have been trying to eat as much hole foods as possible and trying to incorporate As much as the NNMB program as possible so I don't loose any muscle mass, so I'm still eating a lot… I have recently purchased Dave Rules Anabolic Cook Book and it's great! I would recommend it to anyone who wants to eat healthy tasty foods…. I think I will enter one of Vince's 12 week contests so I'll be even more motivated to get results and just maybe be as successful as Phil with his amazing transformation…

Trevor Faust,

C-wood, AZ

Reply – Quote
]]> By: monkeyboy http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13635 monkeyboy Wed, 26 May 2010 18:21:09 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13635 hey Phil what basic powder protein are you using?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13635','monkeyboy'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13635','monkeyboy','hey Phil\n\nwhat basic powder protein are you using?'); return false;">Quote</a></div> hey Phil

what basic powder protein are you using?

Reply – Quote
]]> By: Baz http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13634 Baz Tue, 25 May 2010 16:59:15 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13634 I agree with max, it would make it alot easier if we had some sort of help other than just saying up your calories sometimes it's not as easy as that. Sometimes you up the calories and your body still doesn't respond and those calories end up being stored.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13634','Baz'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13634','Baz','I agree with max, it would make it alot easier if we had some sort of help other than just saying up your calories sometimes it\'s not as easy as that. Sometimes you up the calories and your body still doesn\'t respond and those calories end up being stored.'); return false;">Quote</a></div> I agree with max, it would make it alot easier if we had some sort of help other than just saying up your calories sometimes it’s not as easy as that. Sometimes you up the calories and your body still doesn’t respond and those calories end up being stored.
Reply – Quote
]]> By: Leslie http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13633 Leslie Tue, 25 May 2010 15:01:01 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13633 Kudos to Phil on his amazing gains. But in my opinion, this programme seems to work for people who are new to training and hence the progress made is so rapid. However for myself, I think its difficult for me to make such gains. I consider myself an intermediate bodybuilder and have had at least 4 years of consistent training. How do i gain 20 pounds of lean muscle mass, considering that i have already been upping my caloric intake?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13633','Leslie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13633','Leslie','Kudos to Phil on his amazing gains. But in my opinion, this programme seems to work for people who are new to training and hence the progress made is so rapid. However for myself, I think its difficult for me to make such gains. I consider myself an intermediate bodybuilder and have had at least 4 years of consistent training. How do i gain 20 pounds of lean muscle mass, considering that i have already been upping my caloric intake?'); return false;">Quote</a></div> Kudos to Phil on his amazing gains. But in my opinion, this programme seems to work for people who are new to training and hence the progress made is so rapid. However for myself, I think its difficult for me to make such gains. I consider myself an intermediate bodybuilder and have had at least 4 years of consistent training. How do i gain 20 pounds of lean muscle mass, considering that i have already been upping my caloric intake?
Reply – Quote
]]> By: Max http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13632 Max Tue, 25 May 2010 12:53:28 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13632 looking forward to hear your feedback, Vince and everybody else<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13632','Max'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13632','Max','looking forward to hear your feedback, Vince and everybody else'); return false;">Quote</a></div> looking forward to hear your feedback, Vince and everybody else
Reply – Quote
]]> By: Max http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13631 Max Tue, 25 May 2010 12:51:28 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13631 I'm not really going to discuss what Nassim said, I think he's been mistaken and that's obvious he didn't adapt the program to how his body responded. The thing is, Vince, and I think this is what would make your program even better, that you should give us some guidelines or general advice on how to tweak the program if our body doesn't respond well to it. Like, you should list the most common problems and start to give us a kind of blueprint or template to follow.. what to increase if this happen, what to decrease if that... ladida...and so on. I know this is our duty to look ourself for the answers that we need and for this kind of info if we truly are motivated and really want muscle gain. But you know better, you've been there! There's so much crap out there, and a lot of beginners and unexperienced people just don't know where to start and how to get the infos. That's it, just a constructive opinion =) Blessings, my friend!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13631','Max'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13631','Max','I'm not really going to discuss what Nassim said, I think he's been mistaken and that's obvious he didn't adapt the program to how his body responded.\n\nThe thing is, Vince, and I think this is what would make your program even better, that you should give us some guidelines or general advice on how to tweak the program if our body doesn't respond well to it. Like, you should list the most common problems and start to give us a kind of blueprint or template to follow.. what to increase if this happen, what to decrease if that... ladida...and so on.\n\nI know this is our duty to look ourself for the answers that we need and for this kind of info if we truly are motivated and really want muscle gain. But you know better, you've been there! There's so much crap out there, and a lot of beginners and unexperienced people just don't know where to start and how to get the infos.\n\nThat's it, just a constructive opinion =)\n\nBlessings, my friend!'); return false;">Quote</a></div> I'm not really going to discuss what Nassim said, I think he's been mistaken and that's obvious he didn't adapt the program to how his body responded.

The thing is, Vince, and I think this is what would make your program even better, that you should give us some guidelines or general advice on how to tweak the program if our body doesn't respond well to it. Like, you should list the most common problems and start to give us a kind of blueprint or template to follow.. what to increase if this happen, what to decrease if that… ladida…and so on.

I know this is our duty to look ourself for the answers that we need and for this kind of info if we truly are motivated and really want muscle gain. But you know better, you've been there! There's so much crap out there, and a lot of beginners and unexperienced people just don't know where to start and how to get the infos.

That's it, just a constructive opinion =)

Blessings, my friend!

Reply – Quote
]]> By: William http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#comment-13630 William Mon, 24 May 2010 11:45:54 +0000 http://www.vincedelmontefitness.com/blog/?p=3103#comment-13630 Hey Trevor, You have similar plans to myself...Done NNMB for 11 weeks but decided to cut some fat!! currently at 14% body fat and 182.5lbs. Going to get down to 10% bf and then hit NNMB again. How is the NN Cutting going for u? How u managing with the nutrition side of things?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13630','William'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('13630','William','Hey Trevor,\n\nYou have similar plans to myself...Done NNMB for 11 weeks but decided to cut some fat!! currently at 14% body fat and 182.5lbs. Going to get down to 10% bf and then hit NNMB again. How is the NN Cutting going for u? How u managing with the nutrition side of things?'); return false;">Quote</a></div> Hey Trevor,

You have similar plans to myself…Done NNMB for 11 weeks but decided to cut some fat!! currently at 14% body fat and 182.5lbs. Going to get down to 10% bf and then hit NNMB again. How is the NN Cutting going for u? How u managing with the nutrition side of things?

Reply – Quote
]]>