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	<title>Comments on: Muscle Building Diet Plan To Gain 10-Pounds In 4-Weeks</title>
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	<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Sat, 11 Feb 2012 03:15:56 +0000</lastBuildDate>
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		<title>By: michael austin</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-20137</link>
		<dc:creator>michael austin</dc:creator>
		<pubDate>Fri, 13 Jan 2012 19:35:07 +0000</pubDate>
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		<description>my shop doesnt sell iso-smooth protein can i use somthing else that will work just as good.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;20137&#039;,&#039;michael austin&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;20137&#039;,&#039;michael austin&#039;,&#039;my shop doesnt sell iso-smooth protein can i use somthing else that will work just as good.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>my shop doesnt sell iso-smooth protein can i use somthing else that will work just as good.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('20137','michael austin'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('20137','michael austin','my shop doesnt sell iso-smooth protein can i use somthing else that will work just as good.'); return false;">Quote</a></div>
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		<title>By: Kane Jenner</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-19838</link>
		<dc:creator>Kane Jenner</dc:creator>
		<pubDate>Sun, 18 Dec 2011 08:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-19838</guid>
		<description>Oops type in the name accidentally started writing my sentence in my name. My name was meant to be &#039;Kane Jenner&#039;&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;19838&#039;,&#039;Kane Jenner&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;19838&#039;,&#039;Kane Jenner&#039;,&#039;Oops type in the name accidentally started writing my sentence in my name. My name was meant to be \&#039;Kane Jenner\&#039;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Oops type in the name accidentally started writing my sentence in my name. My name was meant to be &#8216;Kane Jenner&#8217;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19838','Kane Jenner'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('19838','Kane Jenner','Oops type in the name accidentally started writing my sentence in my name. My name was meant to be \'Kane Jenner\''); return false;">Quote</a></div>
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		<title>By: Kane Jenenrhere I live</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-19837</link>
		<dc:creator>Kane Jenenrhere I live</dc:creator>
		<pubDate>Sun, 18 Dec 2011 08:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-19837</guid>
		<description>Lol because I just found this post (from a year-and-a-half ago). Anyway, I&#039;m 15 and I&#039;m going to be starting this plan in a few weeks. However, where I live some of these foods are not easily obtained. Could you please tell me the ratio of Protein-Fat-Carbs? In that case I may be able to make my own diet plan.

Also for my diet plan how many calories should I eat? I am 5&#039;8 and 110 pounds.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;19837&#039;,&#039;Kane Jenenrhere I live&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;19837&#039;,&#039;Kane Jenenrhere I live&#039;,&#039;Lol because I just found this post (from a year-and-a-half ago). Anyway, I\&#039;m 15 and I\&#039;m going to be starting this plan in a few weeks. However, where I live some of these foods are not easily obtained. Could you please tell me the ratio of Protein-Fat-Carbs? In that case I may be able to make my own diet plan.\r\n\r\nAlso for my diet plan how many calories should I eat? I am 5\&#039;8 and 110 pounds.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Lol because I just found this post (from a year-and-a-half ago). Anyway, I&#8217;m 15 and I&#8217;m going to be starting this plan in a few weeks. However, where I live some of these foods are not easily obtained. Could you please tell me the ratio of Protein-Fat-Carbs? In that case I may be able to make my own diet plan.</p>
<p>Also for my diet plan how many calories should I eat? I am 5&#8217;8 and 110 pounds.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19837','Kane Jenenrhere I live'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('19837','Kane Jenenrhere I live','Lol because I just found this post (from a year-and-a-half ago). Anyway, I\'m 15 and I\'m going to be starting this plan in a few weeks. However, where I live some of these foods are not easily obtained. Could you please tell me the ratio of Protein-Fat-Carbs? In that case I may be able to make my own diet plan.\r\n\r\nAlso for my diet plan how many calories should I eat? I am 5\'8 and 110 pounds.'); return false;">Quote</a></div>
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		<title>By: Three Essential Tips For Better Body Building &#124; Naturally Increase Your Penis Size</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-19140</link>
		<dc:creator>Three Essential Tips For Better Body Building &#124; Naturally Increase Your Penis Size</dc:creator>
		<pubDate>Tue, 20 Sep 2011 09:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-19140</guid>
		<description>[...] can build up muscle mass? If you&#8217;re going to make the most of any sort of workout routine or muscle building diet plan&#160; that you happen to be using, it is important for you to remember a few key points.&#160; If [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;19140&#039;,&#039;Three Essential Tips For Better Body Building &#124; Naturally Increase Your Penis Size&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;19140&#039;,&#039;Three Essential Tips For Better Body Building &#124; Naturally Increase Your Penis Size&#039;,&#039;&#091;...&#093; can build up muscle mass? If you&#8217;re going to make the most of any sort of workout routine or muscle building diet plan&nbsp; that you happen to be using, it is important for you to remember a few key points.&nbsp; If &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] can build up muscle mass? If you&#8217;re going to make the most of any sort of workout routine or muscle building diet plan&nbsp; that you happen to be using, it is important for you to remember a few key points.&nbsp; If [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('19140','Three Essential Tips For Better Body Building | Naturally Increase Your Penis Size'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('19140','Three Essential Tips For Better Body Building | Naturally Increase Your Penis Size','&amp;#91;...&amp;#93; can build up muscle mass? If you&amp;#8217;re going to make the most of any sort of workout routine or muscle building diet plan&amp;nbsp; that you happen to be using, it is important for you to remember a few key points.&amp;nbsp; If &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: 3 Killer Tips On How To Build Muscle</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13494</link>
		<dc:creator>3 Killer Tips On How To Build Muscle</dc:creator>
		<pubDate>Sun, 29 May 2011 05:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13494</guid>
		<description>[...] how you can build muscle mass? If you want to make the most of any specific exercise method or muscle building diet plan&#160; that you might be on, it really is important that you try to remember a few key things.&#160; [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13494&#039;,&#039;3 Killer Tips On How To Build Muscle&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13494&#039;,&#039;3 Killer Tips On How To Build Muscle&#039;,&#039;&#091;...&#093; how you can build muscle mass? If you want to make the most of any specific exercise method or muscle building diet plan&nbsp; that you might be on, it really is important that you try to remember a few key things.&nbsp; &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] how you can build muscle mass? If you want to make the most of any specific exercise method or muscle building diet plan&nbsp; that you might be on, it really is important that you try to remember a few key things.&nbsp; [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13494','3 Killer Tips On How To Build Muscle'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13494','3 Killer Tips On How To Build Muscle','&amp;#91;...&amp;#93; how you can build muscle mass? If you want to make the most of any specific exercise method or muscle building diet plan&amp;nbsp; that you might be on, it really is important that you try to remember a few key things.&amp;nbsp; &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: 3 Ways To Help Your Muscle Building &#171; healthyweightlossplanning.com</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13492</link>
		<dc:creator>3 Ways To Help Your Muscle Building &#171; healthyweightlossplanning.com</dc:creator>
		<pubDate>Fri, 27 May 2011 06:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13492</guid>
		<description>[...] develop muscle? If you&#8217;re going to optimise the impact of just about any workout routine or muscle building diet plan&#160; that you are on, it&#8217;s vital for you to bear in mind a number of key issues.&#160; If [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13492&#039;,&#039;3 Ways To Help Your Muscle Building &laquo; healthyweightlossplanning.com&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13492&#039;,&#039;3 Ways To Help Your Muscle Building &laquo; healthyweightlossplanning.com&#039;,&#039;&#091;...&#093; develop muscle? If you&#8217;re going to optimise the impact of just about any workout routine or muscle building diet plan&nbsp; that you are on, it&#8217;s vital for you to bear in mind a number of key issues.&nbsp; If &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] develop muscle? If you&#8217;re going to optimise the impact of just about any workout routine or muscle building diet plan&nbsp; that you are on, it&#8217;s vital for you to bear in mind a number of key issues.&nbsp; If [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13492','3 Ways To Help Your Muscle Building &amp;laquo; healthyweightlossplanning.com'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13492','3 Ways To Help Your Muscle Building &amp;laquo; healthyweightlossplanning.com','&amp;#91;...&amp;#93; develop muscle? If you&amp;#8217;re going to optimise the impact of just about any workout routine or muscle building diet plan&amp;nbsp; that you are on, it&amp;#8217;s vital for you to bear in mind a number of key issues.&amp;nbsp; If &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Top Tips For A Muscle Building Diet &#124; Weight Gaining Food</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13491</link>
		<dc:creator>Top Tips For A Muscle Building Diet &#124; Weight Gaining Food</dc:creator>
		<pubDate>Fri, 20 May 2011 12:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13491</guid>
		<description>[...] about some of the low-carbohydrate muscle building diet plan programs that you come across? Can this be a beneficial approach to make use [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13491&#039;,&#039;Top Tips For A Muscle Building Diet &#124; Weight Gaining Food&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13491&#039;,&#039;Top Tips For A Muscle Building Diet &#124; Weight Gaining Food&#039;,&#039;&#091;...&#093; about some of the low-carbohydrate muscle building diet plan programs that you come across? Can this be a beneficial approach to make use &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] about some of the low-carbohydrate muscle building diet plan programs that you come across? Can this be a beneficial approach to make use [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13491','Top Tips For A Muscle Building Diet | Weight Gaining Food'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13491','Top Tips For A Muscle Building Diet | Weight Gaining Food','&amp;#91;...&amp;#93; about some of the low-carbohydrate muscle building diet plan programs that you come across? Can this be a beneficial approach to make use &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: 3 Ways To Help Your Muscle Building</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13490</link>
		<dc:creator>3 Ways To Help Your Muscle Building</dc:creator>
		<pubDate>Tue, 12 Apr 2011 11:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13490</guid>
		<description>[...] one can build muscles? If you are looking to optimize the impact of any specific training scheme or muscle building diet plan&#160; that you&#8217;re on, it is crucial for you to keep in mind a few essential issues.&#160; If [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13490&#039;,&#039;3 Ways To Help Your Muscle Building&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13490&#039;,&#039;3 Ways To Help Your Muscle Building&#039;,&#039;&#091;...&#093; one can build muscles? If you are looking to optimize the impact of any specific training scheme or muscle building diet plan&nbsp; that you&#8217;re on, it is crucial for you to keep in mind a few essential issues.&nbsp; If &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] one can build muscles? If you are looking to optimize the impact of any specific training scheme or muscle building diet plan&nbsp; that you&#8217;re on, it is crucial for you to keep in mind a few essential issues.&nbsp; If [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13490','3 Ways To Help Your Muscle Building'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13490','3 Ways To Help Your Muscle Building','&amp;#91;...&amp;#93; one can build muscles? If you are looking to optimize the impact of any specific training scheme or muscle building diet plan&amp;nbsp; that you&amp;#8217;re on, it is crucial for you to keep in mind a few essential issues.&amp;nbsp; If &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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		<title>By: Proven Advice On Optimum Muscle Development Diets</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13489</link>
		<dc:creator>Proven Advice On Optimum Muscle Development Diets</dc:creator>
		<pubDate>Thu, 31 Mar 2011 18:32:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13489</guid>
		<description>[...] about a number of the low-carbohydrate muscle building diet plan systems that you come across? Would this be a decent solution to make use [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13489&#039;,&#039;Proven Advice On Optimum Muscle Development Diets&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13489&#039;,&#039;Proven Advice On Optimum Muscle Development Diets&#039;,&#039;&#091;...&#093; about a number of the low-carbohydrate muscle building diet plan systems that you come across? Would this be a decent solution to make use &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] about a number of the low-carbohydrate muscle building diet plan systems that you come across? Would this be a decent solution to make use [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13489','Proven Advice On Optimum Muscle Development Diets'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13489','Proven Advice On Optimum Muscle Development Diets','&amp;#91;...&amp;#93; about a number of the low-carbohydrate muscle building diet plan systems that you come across? Would this be a decent solution to make use &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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	<item>
		<title>By: Proven Advice On Optimum Muscle Development Diets</title>
		<link>http://www.vincedelmontefitness.com/blog/3069/muscle-building-diet-plan-to-gain-10-pounds/#comment-13488</link>
		<dc:creator>Proven Advice On Optimum Muscle Development Diets</dc:creator>
		<pubDate>Thu, 24 Mar 2011 19:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog/?p=3069#comment-13488</guid>
		<description>[...] not consider a number of the low-carbohydrate muscle building diet plan methods which you encounter? Can that be a good solution to work [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;13488&#039;,&#039;Proven Advice On Optimum Muscle Development Diets&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;13488&#039;,&#039;Proven Advice On Optimum Muscle Development Diets&#039;,&#039;&#091;...&#093; not consider a number of the low-carbohydrate muscle building diet plan methods which you encounter? Can that be a good solution to work &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] not consider a number of the low-carbohydrate muscle building diet plan methods which you encounter? Can that be a good solution to work [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('13488','Proven Advice On Optimum Muscle Development Diets'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('13488','Proven Advice On Optimum Muscle Development Diets','&amp;#91;...&amp;#93; not consider a number of the low-carbohydrate muscle building diet plan methods which you encounter? Can that be a good solution to work &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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